Healthiest Nuts for Heart Health

 

The Benefits of Nuts | Living Healthy Chicago

Video taken from the channel: LivingHealthyChicago


 

Dr. Greger’s actual take on NUTS SEEDS and HEART DISEASE

Video taken from the channel: Eat To Live Daily


 

Healthy Eating for your Heart

Video taken from the channel: streamingwell


 

Nuts Will Break Your Heart

Video taken from the channel: VegSource


 

Nuts and heart health

Video taken from the channel: Harvard T.H. Chan School of Public Health


 

Top 5 Healthiest Nuts You Can Eat

Video taken from the channel: Healthline


 

4 Healthiest Nuts to Eat for Your Heart

Video taken from the channel: Everyday Health


Besides being packed with protein, most nuts contain at least some of these heart-healthy substances: Unsaturated fats. It’s not entirely clear why, but it’s thought that the “good” fats in nuts — both monounsaturated and Omega-3 fatty acids. It’s well known that omega-3. The Top 9 Nuts to Eat for Better Health 1. Almonds. Almonds are tree nuts that contain a number of beneficial nutrients ( 13 ). Calories: 161 Almonds may 2. Pistachios.

Pistachios are a commonly consumed nut that is high in fiber ( 23 ). Calories: 156 Also, pistachios may 3. Walnuts. Walnuts. Healthiest Nuts for Heart Health The heart health benefits of walnuts and other nuts may be just what the cardiologist ordered. Pecans, hazelnuts, and macadamia nuts have also shown some benefits in reducing heart disease factors, but they don’t have the data of the nuts listed above. I hope this information will help you.

The following equal one ounce: 24 almonds, 18 medium cashews, 12 hazelnuts or filberts, 8 medium Brazil nuts, 12 macadamia nuts, 35 peanuts, 15 pecan halves and 14 English walnut halves (3). Prepackaging nuts into small, single-serving containers or bags can help keep the servings under control. Research suggests that eating almonds can have a powerful effect on your cholesterol levels, too. One study in 48 people with high cholesterol showed that eating 1.5 ounces (43 grams) of almonds.

March 28, 2011 (Anaheim, Calif.) Walnuts are the No. 1 nut for heart health, says a researcher who presented his findings Sunday at the American Chemical Society annual meeting. The 10 Healthiest Nuts You Can Eat, According To Nutritionists 1. Almonds. Okay, yes, there’s a reason almonds get so much health hype.

In addition to being a solid source of fiber 2. Brazil Nuts. It’s also great for hair skin and nail health. Take note, though: These are big-ass nuts. You only. These Are The 5 Healthiest Nuts You Can Eat. and heart.

3. Pecans. Among tree nuts, these pie stars contain the lowest in carbs (four grams per ounce compared to 6 for almonds and 9 for. Studies show that consumption of walnuts is related to heart-health, better cognitive function, as well as the reduction of skin and bone conditions. Packed full of an antioxidant known as ellagic acid, researchers have shown that walnuts contain 16 disease-fighting polyphenols.

3.

List of related literature:

Scientific evidence suggests, but does not prove, that eating about 46.51 g (1.5 oz.) per day of most nuts as part of a diet low in saturated fat and cholesterol may reduce the risk of heart disease.

“Handbook of Food Products Manufacturing, 2 Volume Set” by Y. H. Hui, Ramesh C. Chandan, Stephanie Clark, Nanna A. Cross, Joannie C. Dobbs, W. Jeffrey Hurst, Leo M. L. Nollet, Eyal Shimoni, Nirmal Sinha, Erika B. Smith, Somjit Surapat, Fidel Toldrá, Alan Titchenal
from Handbook of Food Products Manufacturing, 2 Volume Set
by Y. H. Hui, Ramesh C. Chandan, et. al.
Wiley, 2007

Nuts also contain generous amounts of heart-healthy copper and magnesium.

“The Doctors Book of Food Remedies: The Latest Findings on the Power of Food to Treat and Prevent Health Problems From Aging and Diabetes to Ulcers and Yeast Infections” by Selene Yeager, Editors of Prevention
from The Doctors Book of Food Remedies: The Latest Findings on the Power of Food to Treat and Prevent Health Problems From Aging and Diabetes to Ulcers and Yeast Infections
by Selene Yeager, Editors of Prevention
Rodale Books, 2008

“Nuts are good for you,” as an FDA-approved package label “qualifies” the health claim for nuts: “Scientific evidence suggest but does not prove that eating 1.5 ounces per day of most nuts as part of a diet low in saturated fat and cholesterol may reduce the risk of heart disease.”

“Foodservice Manual for Health Care Institutions” by Ruby Parker Puckett
from Foodservice Manual for Health Care Institutions
by Ruby Parker Puckett
Wiley, 2012

The World Health Organization (WHO) suggested a minimum of 30 g/day of a combination of nuts, seeds, and pulses as part of a recommendation focusing on prevention of some types of cancer and coronary heart disease (CHD) [3].

“Tree Nuts: Composition, Phytochemicals, and Health Effects” by Cesarettin Alasalvar, Fereidoon Shahidi
from Tree Nuts: Composition, Phytochemicals, and Health Effects
by Cesarettin Alasalvar, Fereidoon Shahidi
CRC Press, 2008

Research has found that individuals who eat nuts five or more times a week have lower risks for coronary artery disease than those who rarely eat nuts (Hu and Stampfer 1999) and a lower risk for heart attacks.

“The Binge Eating and Compulsive Overeating Workbook: An Integrated Approach to Overcoming Disordered Eating” by Carolyn Coker Ross
from The Binge Eating and Compulsive Overeating Workbook: An Integrated Approach to Overcoming Disordered Eating
by Carolyn Coker Ross
New Harbinger Publications, 2009

Healthy nuts include raw almonds, Brazil nuts, cashews, pine nuts, hazelnuts, peanuts, pistachios, and macadamias.

“Belly Fat Breakthrough: Understand What It Is and Lose It Fast” by Dr. Stephen Boutcher
from Belly Fat Breakthrough: Understand What It Is and Lose It Fast
by Dr. Stephen Boutcher
Gallery Books, 2014

Douse your cereal with nonfat or 1 percent milk, or calciumenriched soymilk; top it with fruit and, if you like, one to two tablespoons of heart-healthy nuts (walnuts, almonds, cashews, pecans, or peanuts).

“The Best Life Diet” by Bob Greene
from The Best Life Diet
by Bob Greene
Simon & Schuster, 2007

These findings have prompted the AHA to recommend eating more nuts and seeds to reduce the risk of heart disease.48 For each daily serving of nuts, studies estimate a reduction in risk of cardiovascular disease of 28 percent.

“The Longevity Solution: Rediscovering Centuries-Old Secrets to a Healthy, Long Life” by Dr. James DiNicolantonio, Dr. Jason Fung
from The Longevity Solution: Rediscovering Centuries-Old Secrets to a Healthy, Long Life
by Dr. James DiNicolantonio, Dr. Jason Fung
Victory Belt Publishing, 2019

Although the benefits were greatest for frequent nut eaters, people who ate them even once a week had a 25 percent lower incidence of heart disease than those who ate no nuts at all.

“Prescription for Dietary Wellness: Using Foods to Heal” by Phyllis A. Balch CNC
from Prescription for Dietary Wellness: Using Foods to Heal
by Phyllis A. Balch CNC
Penguin Publishing Group, 2003

The Nurses’ Health Study showed that women who consumed 1 ounce of nuts a day had dramatically lower rates of cancer and heart disease.

“Transcend: Nine Steps to Living Well Forever” by Ray Kurzweil, Terry Grossman
from Transcend: Nine Steps to Living Well Forever
by Ray Kurzweil, Terry Grossman
Rodale Books, 2010

Oktay Kutluk

Kutluk Oktay, MD, FACOG is one of the world's foremost experts in fertility preservation as well as ovarian stimulation and in vitro fertilization for infertility treatments. He developed and performed the world's first ovarian transplantation procedures as well as pioneered new ovarian stimulation protocols for embryo and oocyte freezing for breast and endometrial cancer patients.

Mail: [email protected]
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13 comments

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  • I’ve been doing this for years. A long time ago some one told me a small handful of almonds every day was like 2 ibuprofen and that was all I had to hear. Then I did my own research found out 75 almonds have all of your magnesium for the day and most of your vit e (it may be the other way around). Mag is responsible for keeping you feeling relaxed. Without it muscle spasms occur.

  • Everywhere I turn people are saying peanuts are bad for you. They are not even Paleo. Are you sure about the peanuts being good for you?

  • After some questionable(!) scientific research, I found Almonds to the healthiest, with walnuts in 3rd place. I stand by my findings, see my channel for the details.

  • I haven’t even mentioned Omega 3s from nuts yet and the beneficial effects. See correlation doesn’t equal causation and we know the proses mechanisms for the nuts being beneficial but you don’t have one yet for your proposition so which are people.likely to believe?

  • God’s name is not Jesus, and is not Al-lah! The Quran has nothing to do, whatsoever, with God’s Holy Scriptures!

    If you worship not the same God Jesus worshipping, you are in fact, worshipping a pagan god!

    Worship the TRUE GOD according to Jesus teaching!

    https://docs.google.com/document/d/e/2PACX-1vRP5g0GiRRfaS2Cn17l959ulM9ovl_cubTONA6gf0iIfBIL6sPiwRkxNqC9PSi6Tfi2rVvrM1qYkuLm/pub

    Jesus Established the teaching of God’s word, the Holy Scriptures, according to God’s command in (Isaiah 43: 10-12). When he was on earth he taught his disciples how to teach and preach the coming Kingdom of God. (Mat 4: 4), (Mat 28: 18-20).

    God’s Kingdom is the hope of mankind’s peace, security and love among all the nations. (Matthew 24: 14). God’s Kingdom soon will fill the earth after “Armageddon”, the Judgment Day. Jesus is the King of God’s Kingdom. (Luke 1: 30-35).

    Jehovah’s Witnesses is not the name of a religion, but an organization to teach the Holy Scriptures as Jesus taught it to his disciples. He said: “You received free, give free”. (Matthew 10: 8).

    If you would like to study the Bible as Jesus taught it to his disciples and download the correct translation, please visit: jw.org/en

    اسم الله ليس يسوع ، وليس الله! القرآه ليس له أي علاقة، على الإطلاق، بكتاب الله المقدس!1

    إذا كنت لا تعبد نفس الإله الذي يعبده يسوع ، فأنت في الواقع، تعبد إلهًا وثنيًا!1

    عبادة الله الحقيقي وفقا لتعليم يسوع فقط!1

    أسس يسوع تعاليم كلمة الله، الكتاب المقدس، وفقًا لأمر الله في (أشعيا 43: 10-12). عندما كان على الأرض، قام بتعليم تلاميذه كيفية تدريس الكتاب المقدس والتبشير بملكوت الله القادم. (متى 4: 4) ، (متى 28: 18-24).1

    ملكوت الله هو أمل البشرية بالسلام والأمن والمحبة بين جميع أمم العالم. (متى 24: 14). ملاكوت الله سوف تملأ، قريبًا، الأرض بعد “هرمجدون”، يوم الدينونة. يسوع هو الملك في ملكوت الله. (لوقا 1: 30-35).1

    ليس شهود يهوه اسم ديانة ، بل منظمة لتعليم الكتاب المقدس كما علمه يسوع لتلاميذه. قال: “لقد تلقيت مجانًا ، أعطِ مجانًا”. (متى 10: 8).1

    إذا كنت ترغب في دراسة الإنجيل كما علّمه يسوع لتلاميذه وتنزيل الترجمة الصحيحة ، يرجى زيار الموقع الرسمي لشهود يهوه الله @: jw.org/en

    https://docs.google.com/document/d/e/2PACX-1vRP5g0GiRRfaS2Cn17l959ulM9ovl_cubTONA6gf0iIfBIL6sPiwRkxNqC9PSi6Tfi2rVvrM1qYkuLm/pub

  • greatttt… also found a great read for a good knowledge on healthy foods…

    https://intellectwrite.com/2020/07/24/50-foods-that-are-super-healthy

  • Thank you so much for highlighting this. Dr Gregor couldn’t be clearer!!! To present out of context information misrepresents and attacks the person. I saw those presentations of which you refer to in your text and I feel it was a direct attack on Dr Fuhrman more so than Dr Gregor though Dr Gregor was in the firing line. I used to enjoy Jeff’s presentations but he lost credibility with this sort of vendetta on both Dr Fuhrman and Dr Gregor.

  • This is basically the Mcduggul diet which is starch based. I would highly recommended this diet to anybody. I follow this diet and it does wonders for the body. No oils or meats. I agree with the nuts because I was having heart problems because of eating fats from meat and nuts. I notice when I would eat nuts I would get a pain in my heart, so I stop eating the nuts and remove the meats as well and I feel much better. I love it.

  • Cashews, walnuts and almonds aren’t true nuts either. They’re the seed of a drupe. You can’t eat cashews raw either. Ones labelled as “raw” are usually steamed.

  • I just wasted 21+ minutes watching this video and researching PWV tests. Nothing new here. Shame on him for slamming Dr. Gregor.

  • I do think it’s interesting how nuts are put on this nutritional pedestal and when pseudo-doctors say state institutions are wrong about veganism and potential problems it’s authentic but when someone questions nuts there’s a literal shitstorm going off lol.
    Same people who joke that “oh, there’s this weird study that made bacon eaters think bacon is great, they cherry pick, they are so stupid for thinking that.”
    “I’m just gonna eat them anyway, it’s balanced like that” is in terms of nutrition the same argument that people use for eating bacon.

    I fully agree that veganism is great, I am working towards being more vegan, but this mindset here boggles me. I’m not saying that no one criticized this video well at all. It’s just this immediatly defensive position when beliefs are questioned that many vegans look down on meateaters etc which makes way for this bad reputation that keeps people from.trying vegan foods.

  • Appreciate Video! Forgive me for butting in, I would appreciate your initial thoughts. Have you heard the talk about Niyaden Niybigail Blaster (should be on google have a look)? It is a great exclusive guide for understanding how to strengthen shoulder and hips minus the hard work. Ive heard some interesting things about it and my old buddy Taylor at last got excellent success with it.

  • Kudos for the video content! Excuse me for chiming in, I would love your thoughts. Have you tried Niyaden Niybigail Blaster (just google it)? It is a great one of a kind guide for understanding how to strengthen shoulder and hips minus the hard work. Ive heard some incredible things about it and my good mate called Gray at last got astronomical results with it.