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(HealthDay News) Carpal tunnel syndrome occurs when tissues in the wrist swell and put pressure on nearby nerves, causing pain and discomfort. Here are common risk factors for the condition, courtesy of the American Academy of Orthopedic Surgeons: Heredity, as smaller carpal tunnels can run in families. The National Women’s Health Information Center lists these common risk factors for carpal tunnel syndrome: Abnormally small bones that form the carpal tunnel (between the wrists and hands). Frequent and repetitive movements of the hands and wrists. Any damage to the wrist joints or hands.
Health Tip: At Risk of Carpal Tunnel Syndrome? HealthyWomen Editors. 20 Sep 2011. Here are potential causes (HealthDay News) Carpal tunnel syndrome involves swelling of a nerve in the wrist that extends into the hand. It can cause pain and weakness, and is typically caused by repetitive motions over a long period of time.
Prevention of Carpal Tunnel Syndrome Health Factors. Being overweight is a major risk factor for carpal tunnel syndrome. 1 If your body mass index (BMI) is Wrist Flexion and Repetitive Strain.
Being aware of your wrist position can reduce your risk of carpal tunnel syndrome. Sleeping. Sleeping.
The National Women’s Health Information Center says you can help prevent carpal tunnel syndrome by taking these precautions: When you work at a computer, make sure your equipment is kept at an ideal height and distance, limiting strain on your hands and wrists. Also, keep your elbows near your sides as you type. Take a break once an hour. Carpal tunnel syndrome is most frequently diagnosed between the ages of 30 and 60. Certain conditions increase your risk for developing it, including diabetes, high blood pressure, and arthritis.
Carpal Tunnel Syndrome, often abbreviated as CTS, occurs in the wrist when pressure is exerted on the wrist for extended periods of time. The sufferer’s hands may feel numb, tingly, or painful. They may also have trouble using their hands, gripping objects, and making a fist. Carpal Tunnel Syndrome Symptoms Symptoms of carpal tunnel include: Burning, tingling, or itching numbness in your palm and thumb or your index and middle fingers Weakness in your hand and trouble.
Carpal tunnel syndrome (CTS) is a common medical condition characterized by numbness, tingling and even weakness in the hands and wrists. You might’ve even seen people wearing a brace or rubbing their wrists because of it. Carpal tunnel syndrome cannot always be prevented, but risks may be reduced with these tips: Be cautious of hand position during sleep. When sleeping the hand is typically closer to the hear which can cause fluid to pool in the wrist canal.
Relax grip when using tools, pens or other items.
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