Health Tip Assist In Preventing Back Injuries


Back Pain Tips from a Physical Therapist

Video taken from the channel: ChoosePT


3 Exercises to Help Prevent Back Pain

Video taken from the channel: Sharp HealthCare


Yoga Poses to Relieve Lower Back Pain

Video taken from the channel: Swami Ramdev


How to Get Out of Bed with Lower Back Pain (Less Pain & Faster Healing)

Video taken from the channel: Michelle Kenway


The Cause of Lower Back Pain After Deadlifts

Video taken from the channel: Exercising Health



Video taken from the channel: BuzzNutrition


Prevent Back Pain: How to lift my baby out of a crib safely

Video taken from the channel: Rehab and Revive

7 Tips to Protect Your Lower Back 1. Strengthen your core muscles daily. Strong and supportive muscles throughout the trunk of your body are essential to 2. Invest in an ergonomic office chair. Slouching forward while working at a desk places. But there are steps you can take to help prevent it. The American Academy of Orthopaedic Surgeons mentions these activities that can help prevent back pain: Practice a regular exercise regimen that combines aerobic exercises with those that help strengthen the abdominal and back muscles.

Get rid of excess weight, which can strain your back. Regular exercise, especially core work, keeps the abdominal and back muscles firm. Smoking ages the spine, so avoid smoking and inhaling secondhand smoke. Practicing good. The pain affects areas of the back and also causes pain in surrounding areas, such as arms, legs, hand, and feet.

The following article will give you tips to prevent back pain and avoid a Continue reading “Tips To Help Ease Back Pain Now”. Start by eating a healthy diet. Make sure you get enough calcium and vitamin D. These nutrients can help prevent osteoporosis, a condition that causes your bones to become weak and brittle and is responsible for many of the bone fractures that lead to back pain.

Back injuries in the work and especially in the healthcare industry are a big concern. I believe this guide “A Back Injury Prevention Guide for Health Care Providers” can also be very useful to those who work in other industries. Back injuries happen anywhere and every little bit. Do you want to prevent back pain? Try a few basic exercises to stretch and strengthen your back and supporting muscles.

Repeat each exercise a few times, then increase the number of repetitions as the exercise gets easier. One of the best ways to prevent back pain is to keep your back muscles strong. Follow these steps to help protect your back and prevent back pain: Do back-strengthening and stretching exercises at least 2 days a week.

Stand and sit up straight. Avoid heavy lifting. If you do lift something heavy, bend your knees and keep your back straight. Preventing Lower Back Pain Eat healthfully so you keep your body weight within a healthy range. Get regular exercise to keep your back muscles fit and flexible.

Avoid prolonged sitting. When you do sit, maintain good posture. Use proper techniques for lifting (lift with your legs rather than your. If you’re a back sleeper, place a pillow beneath your knees to ease pressure on your back. If you’re a stomach sleeper, place the pillow under your belly.

Side sleepers should place the pillow between the knees. Invest in a new mattress. Medium to medium-firm is best for back support.

If you can’t buy a new one, place some plywood beneath the mattress.

List of related literature:

To help prevent back injury, avoid heavy lifting whenever possible.

“Pregnancy, Childbirth, and the Newborn: The Complete Guide” by Janet Walley, Penny Simkin, Ann Keppler, Janelle Durham, April Bolding
from Pregnancy, Childbirth, and the Newborn: The Complete Guide
by Janet Walley, Penny Simkin, et. al.
Meadowbrook, 2016

To help protect your back, follow these precautions Figure 2-5: ●● Always keep your back in a straight, upright position and lift without twisting.

“Nancy Caroline’s Emergency Care in the Streets” by American Academy of Orthopaedic Surgeons (AAOS), Nancy L. Caroline
from Nancy Caroline’s Emergency Care in the Streets
by American Academy of Orthopaedic Surgeons (AAOS), Nancy L. Caroline
Jones & Bartlett Learning, 2017

To prevent recurrence of acute low back pain, the nurse may instruct the patient to wear a back support when repeated lifting is required and to avoid lifting more than one third of his or her weight without help.

“Brunner & Suddarth's Textbook of Canadian Medical-surgical Nursing” by Rene A. Day, Pauline Paul, Beverly Williams
from Brunner & Suddarth’s Textbook of Canadian Medical-surgical Nursing
by Rene A. Day, Pauline Paul, Beverly Williams
Lippincott Williams & Wilkins, 2009

Then, to reduce your risk for back injury, you should either raise the level of the client’s bed or, if the bed cannot be raised, place your knee (the one closest to the client’s head) on the bed.

“Mosby's Canadian Textbook for the Support Worker E-Book” by Sheila A Sorrentino, Leighann Remmert, MS RN, Mary J Wilk
from Mosby’s Canadian Textbook for the Support Worker E-Book
by Sheila A Sorrentino, Leighann Remmert, MS RN, Mary J Wilk
Elsevier Health Sciences, 2016

So, what can a nurse do to reduce the risk of serious back injury?

“Nursing Today E-Book: Transition and Trends” by JoAnn Zerwekh, Ashley Garneau
from Nursing Today E-Book: Transition and Trends
by JoAnn Zerwekh, Ashley Garneau
Elsevier Health Sciences, 2020

If the symptoms worsen, advise the patient to avoid strenuous activities, use a firm chair with rigid back support, avoid wearing high heels, use a firm mattress for sleep, and never sleep on the abdomen.

“Adult Health Nursing E-Book” by Kim Cooper, Kelly Gosnell
from Adult Health Nursing E-Book
by Kim Cooper, Kelly Gosnell
Elsevier Health Sciences, 2018

INTRODUCTION Some of the well intended guidelines provided to workers to reduce the risk of low back injury often recommend to: “bend the knees and keep the back straight”; never jerk a load lift slowly and smoothly”; “adjust your chair to keep the back upright and the hips, knees, and elbows at 90 degrees”.

“International Encyclopedia of Ergonomics and Human Factors” by Raymond Bonnett, Waldemar Karwowski
from International Encyclopedia of Ergonomics and Human Factors
by Raymond Bonnett, Waldemar Karwowski
Taylor & Francis, 2001

■ For a patient with spinal injury, place padding such as blankets or pillows under the his or her knees to help alleviate tension on the abdominal wall.

“Emergency Care and Transportation of the Sick and Injured” by American Academy of Orthopaedic Surgeons
from Emergency Care and Transportation of the Sick and Injured
by American Academy of Orthopaedic Surgeons
Jones & Bartlett Learning, LLC, 2016

And yet, many times, back injuries can be prevented by learning correct techniques of lifting, eliminating excess body weight and adopting good posture habits at work and home.

“Hospitals: Facilities Planning and Management” by G. D. Kunders
from Hospitals: Facilities Planning and Management
by G. D. Kunders
Tata McGraw-Hill Publishing House, 2004

Preventing back injuries is an important part of avoiding backaches.

“Aromatherapy and Herbal Remedies for Pregnancy, Birth, and Breastfeeding” by Demetria Clark
from Aromatherapy and Herbal Remedies for Pregnancy, Birth, and Breastfeeding
by Demetria Clark
Book Publishing Company, 2015

Oktay Kutluk

Kutluk Oktay, MD, FACOG is one of the world's foremost experts in fertility preservation as well as ovarian stimulation and in vitro fertilization for infertility treatments. He developed and performed the world's first ovarian transplantation procedures as well as pioneered new ovarian stimulation protocols for embryo and oocyte freezing for breast and endometrial cancer patients.

Mail: [email protected]
Telephone: +1 (877) 492-3666

Bibliography: oktay_bibliography

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  • I loved how you used a valid research paper at the start, it gave me hopes for the video. UNFORTUNATELY research is lacking big time in the rest of the video. You dont NEED neutral spine for deadlifting, NOR IS IT INJURIOUS TO DEADLIFT WITH A FLEXED SPINE.

    As you said, powerlifting and strongman have low injury rates, if you’ve ever been or seen a PL o Strongman meet you’ll see more back flexion than neutral spines.

    Tell people that their back is like a clip that will break with multiple flexiones (even unloaded as shown in the video) is not only RIDICULOUS but causes a huge nocebo effect. Such as “oh I flexed my back during a deadlift and now it hurts, is probably broken, I’ll never deadlift again or take a month off training”


    You’re probably giving more stress to your body than it can adapt to. Same as if you go to the gym and to 10×10 on barbell curls (given that you’re not used to that). Most people are gonna take that pain the next day as a positive sing, or maybe just not negative. PLEASE STOP WITH THE NOCEBO EFFECT. Thanks.

    PS: with this said I’m not saying I teach new lifters to deadlift rounded, I don’t. But that’s a whole different discussion. Just don’t say things that aren’t true and risk other peoples views towards training and affect their lifestyle

  • I honestly don’t believe most of these are really effective in relieving back pain. I have taken tons and tons and tons of these foods with the hope of just having at least 10% relief of my back pain. The only one that really gave me like 8% relieve was coffee. I’ve also tried thousands of natural medicine over the years and no,no,no,no single natural medicine helps for my back pain. Most of the so-called natural pain medicine is a myth and money-making nonsense. Pharmaceutical pain medicine on the other hand is bad for the liver, heart skin, brain and kidneys. It also makes you constantly tired. A doctor has even prescribed morphine drops. The morphine hasn’t even done a thing except making me extremely tired!!! So on the end of the day I have to make peace with the fact that I will forever suffer.���� Having said that I will always try to eat healthy and avoid sugar salt and anything unhealthy. PS I’ve been struggling with extreme back pain for the last 13 years.

  • I was encountering lower back pain while attempting to rest during the night. I really feel that my hips will go out of position when I sleep on my side. I never experienced this sort of scenario again after I discovered about this back pain guidebook. Will no longer waking up many times during the night time with lower back pain.. Research this guide on Google, the tip name is Mason Κonozback
    all the best

  • I lose some sleep due to my back pain. I like to sleep on my side and this was throwing my hips out of position. I never experienced this sort of circumstance again after I learned about this particular back problems guidebook. I could now get enough rest once again given that my back problems is fully gone. Research this tip on Google, the guide name is Mason Κonozback
    Good luck

  • I had low back pain Before I couldnt do the exercise but after following this program my back pain is almost gone, much worth

  • My spine dont hurt but my lats are just killing me.
    I have been deadlifting evry 2 days per week when i do my back trainig day,always going for intensity over volume.
    But my last deadlifts left me whit a n insane lats pain for about 5 days.
    Today i tought id do some deadlifts,even tho i felt i was not fully recovered.
    And now i feal like im dying cause of the pain in my lats
    What is this?

  • Definitely il gonna include dis routine ��I have back pain from past 2 months so ��I expect more videos like dis about back pain and tysm �� you are doing good job ��good luck for channel

  • I felt soreness for a couple days after going up in weight for the deadlift. I have never felt this soreness before. Is this caused by bad form or just a first time in heavier weight?

  • great content! there seems to be a lot of disinformation about the deadlift.
    some say that a bit of back rounding is okay, as long as the spine remains locked. others claim that the back musnt show any rounding. hope you can address this on the next deadlift video!

  • Baba tali bone fracture pain k liye kuch accha solution btaiye India m bhut almost logo KO ye problem h��������������������������������

  • I need help ��, I got lower back pain from bad form on deadlift(too much back) and I’ve been having a continuous throbbing/aching pain on both left and right sides of my back and its killing me. Help

  • {पैसे आराम लगने के बाद} किसी भी प्रकार के दर्द जैसे घुटनो का,जोडो के,कमर का,गठिया या सायटिका के दर्द के जड से ईलाज के लिए सम्पर्क करे 8923652712
    पैसे आराम लगने के बाद दे।

  • Thanks a lot… father was going through lower back pain from 3 days but after doing these exercises he felt some instant relief ��

  • I can’t deadlift without a belt anymore, last tie i hurt back doing deadlifts i could walk for 2 weeks, terrible agonising spasms…. I now only use hex bar which is perfect

  • Sir i have pain in lumbar region but i did deadlift only once till then that pain isnt radiating to leg i dont know what to do please help

  • this just happened to me SMH…. I returned to the gym after 3 months (quarantine COVID), did legs for the first time in 3 months, everything went perfectly, but I was really really sore obviously… so instead of resting and recovering, I went 5 days later to do deadlifts, obviously my legs gave out, and all the weight of the barbell shifter to my lower back, and BOOM, i hurt my lower back… now I’m out for a week. lol.. be careful when returning to the gym after quarantine

  • I have problem in my s1/L5. And L4/L5 And I started these yoga and problem took nearly three months to recover so people if you have just muscle problem it may help but if you got disc problem please don’t try this

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  • I lose some sleep because of my low back pain. I feel that my hips will go out of position when I sleep on my side. I never experienced this sort of scenario once again when I discovered about this particular back ache guidebook. I could now get enough sleeping hours once again given that my back problems is gone. Look for this tip on Google, the guide name is Mason Κonozback

  • Really working, in one session only at home, done myself on own after watching here, I relieved, so definitely after some days it will be completely vanished, thanks Baba, thanks Indian Saint for invention

  • My auntie commonly wake up every morning with a back pain. I recommended her to follow along with this lower back pain guide and in the following morning, she has noticed great enhancements. The guide has truly impressed her. Research this guidebook on Google, the guide name is Mason Κonozback
    good luck

  • Omg. That is brilliant. I thought I would loose my back everytime I pick her and put her back in cot. NOT ANYMORE..thanks to you!

  • Heartily thk u very much for your precious information… I’m just 23 I suffer from back pain then and then.. from now I ll follow ur suggestion…

  • I find 99% of back injuries on deadlifts and rows occur when the spine appears perfectly neutral. I honestly think these are just risky exercises and the risk increases with the load. I believe in the deadlift as a fundamental movement pattern and to teach people how to tighten up the body for heavy movements but in terms of progressing it significantly I have all but abandoned it as a trainer. Just my two cents. There is not enough reward in either muscle gain or functionality for me to obsess over getting people to do it progressively but I’ll often teach it foundationally.

  • After a few months of searching for a remedy for my back pain, I ran across this particular back discomfort guidebook and it worked in my case. I could now sleep without experiencing that pain with my back. I like this guide. It`s good and just what I was searching for.. Look for this guide on Google, the tip name is Mason Κonozback
    good luck

  • If I pull the barbell with a good form,with straight back on the positive part, but on the negative part i drop the weight with a hunchback,it’s a problem?This technique cause the pain?

  • I was deadlifting with kettlebells and this week i took a barbell and deadlifted and it felt so great but the next day i had low back pain and i was like omg i love deadlift and what am i doing wrong…. so thank you for this video:)

  • I tried deadlifts for the first time and my back is in terrible pain. It completely ruined my workout routine. No more working out until I heal. I struggle picking up my child, tying my shoes, reaching down washing my feet. This just plain sucks. I for one don’t think it’s worth the risk. I’ll do my many other leg workouts for leg day from now on. This is day three and the pain seems to have worsen, night are the worse.

    I usually don’t let soreness immobilize me, but man, this is intense.

  • Hi bro.i m from Bangladesh. I hv pain before 5 years when i take tablet my pain gone 50% but again start can i start this 3 exercises? Plz reply thanks a lot of your video

  • I had been experiencing low back pain whilst attempting to rest at night. I like to rest on my side and this was tossing my hips out of place. Using this certain back problems guidebook. Will not waking up several times at nighttime with back problems.. Research this guidebook on Google, the guidebook name is Mason Κonozback
    good luck

  • I have been lifting for 5 years and correct form and only recently I’ve started having back pains from deadlifting all I can say Is [email protected] Deadlifts! Don’t do them if you get back pains it’s not worth it!