Health Tip Assist In Preventing Back Injuries


Back Pain Tips from a Physical Therapist

Video taken from the channel: ChoosePT


3 Exercises to Help Prevent Back Pain

Video taken from the channel: Sharp HealthCare


Yoga Poses to Relieve Lower Back Pain

Video taken from the channel: Swami Ramdev


How to Get Out of Bed with Lower Back Pain (Less Pain & Faster Healing)

Video taken from the channel: Michelle Kenway


The Cause of Lower Back Pain After Deadlifts

Video taken from the channel: Exercising Health



Video taken from the channel: BuzzNutrition


Prevent Back Pain: How to lift my baby out of a crib safely

Video taken from the channel: Rehab and Revive

7 Tips to Protect Your Lower Back 1. Strengthen your core muscles daily. Strong and supportive muscles throughout the trunk of your body are essential to 2. Invest in an ergonomic office chair. Slouching forward while working at a desk places. But there are steps you can take to help prevent it. The American Academy of Orthopaedic Surgeons mentions these activities that can help prevent back pain: Practice a regular exercise regimen that combines aerobic exercises with those that help strengthen the abdominal and back muscles.

Get rid of excess weight, which can strain your back. Regular exercise, especially core work, keeps the abdominal and back muscles firm. Smoking ages the spine, so avoid smoking and inhaling secondhand smoke. Practicing good. The pain affects areas of the back and also causes pain in surrounding areas, such as arms, legs, hand, and feet.

The following article will give you tips to prevent back pain and avoid a Continue reading “Tips To Help Ease Back Pain Now”. Start by eating a healthy diet. Make sure you get enough calcium and vitamin D. These nutrients can help prevent osteoporosis, a condition that causes your bones to become weak and brittle and is responsible for many of the bone fractures that lead to back pain.

Back injuries in the work and especially in the healthcare industry are a big concern. I believe this guide “A Back Injury Prevention Guide for Health Care Providers” can also be very useful to those who work in other industries. Back injuries happen anywhere and every little bit. Do you want to prevent back pain? Try a few basic exercises to stretch and strengthen your back and supporting muscles.

Repeat each exercise a few times, then increase the number of repetitions as the exercise gets easier. One of the best ways to prevent back pain is to keep your back muscles strong. Follow these steps to help protect your back and prevent back pain: Do back-strengthening and stretching exercises at least 2 days a week.

Stand and sit up straight. Avoid heavy lifting. If you do lift something heavy, bend your knees and keep your back straight. Preventing Lower Back Pain Eat healthfully so you keep your body weight within a healthy range. Get regular exercise to keep your back muscles fit and flexible.

Avoid prolonged sitting. When you do sit, maintain good posture. Use proper techniques for lifting (lift with your legs rather than your. If you’re a back sleeper, place a pillow beneath your knees to ease pressure on your back. If you’re a stomach sleeper, place the pillow under your belly.

Side sleepers should place the pillow between the knees. Invest in a new mattress. Medium to medium-firm is best for back support.

If you can’t buy a new one, place some plywood beneath the mattress.

List of related literature:

To help prevent back injury, avoid heavy lifting whenever possible.

“Pregnancy, Childbirth, and the Newborn: The Complete Guide” by Janet Walley, Penny Simkin, Ann Keppler, Janelle Durham, April Bolding
from Pregnancy, Childbirth, and the Newborn: The Complete Guide
by Janet Walley, Penny Simkin, et. al.
Meadowbrook, 2016

To help protect your back, follow these precautions Figure 2-5: ●● Always keep your back in a straight, upright position and lift without twisting.

“Nancy Caroline’s Emergency Care in the Streets” by American Academy of Orthopaedic Surgeons (AAOS), Nancy L. Caroline
from Nancy Caroline’s Emergency Care in the Streets
by American Academy of Orthopaedic Surgeons (AAOS), Nancy L. Caroline
Jones & Bartlett Learning, 2017

To prevent recurrence of acute low back pain, the nurse may instruct the patient to wear a back support when repeated lifting is required and to avoid lifting more than one third of his or her weight without help.

“Brunner & Suddarth's Textbook of Canadian Medical-surgical Nursing” by Rene A. Day, Pauline Paul, Beverly Williams
from Brunner & Suddarth’s Textbook of Canadian Medical-surgical Nursing
by Rene A. Day, Pauline Paul, Beverly Williams
Lippincott Williams & Wilkins, 2009

Then, to reduce your risk for back injury, you should either raise the level of the client’s bed or, if the bed cannot be raised, place your knee (the one closest to the client’s head) on the bed.

“Mosby's Canadian Textbook for the Support Worker E-Book” by Sheila A Sorrentino, Leighann Remmert, MS RN, Mary J Wilk
from Mosby’s Canadian Textbook for the Support Worker E-Book
by Sheila A Sorrentino, Leighann Remmert, MS RN, Mary J Wilk
Elsevier Health Sciences, 2016

So, what can a nurse do to reduce the risk of serious back injury?

“Nursing Today E-Book: Transition and Trends” by JoAnn Zerwekh, Ashley Garneau
from Nursing Today E-Book: Transition and Trends
by JoAnn Zerwekh, Ashley Garneau
Elsevier Health Sciences, 2020

If the symptoms worsen, advise the patient to avoid strenuous activities, use a firm chair with rigid back support, avoid wearing high heels, use a firm mattress for sleep, and never sleep on the abdomen.

“Adult Health Nursing E-Book” by Kim Cooper, Kelly Gosnell
from Adult Health Nursing E-Book
by Kim Cooper, Kelly Gosnell
Elsevier Health Sciences, 2018

INTRODUCTION Some of the well intended guidelines provided to workers to reduce the risk of low back injury often recommend to: “bend the knees and keep the back straight”; never jerk a load lift slowly and smoothly”; “adjust your chair to keep the back upright and the hips, knees, and elbows at 90 degrees”.

“International Encyclopedia of Ergonomics and Human Factors” by Raymond Bonnett, Waldemar Karwowski
from International Encyclopedia of Ergonomics and Human Factors
by Raymond Bonnett, Waldemar Karwowski
Taylor & Francis, 2001

■ For a patient with spinal injury, place padding such as blankets or pillows under the his or her knees to help alleviate tension on the abdominal wall.

“Emergency Care and Transportation of the Sick and Injured” by American Academy of Orthopaedic Surgeons
from Emergency Care and Transportation of the Sick and Injured
by American Academy of Orthopaedic Surgeons
Jones & Bartlett Learning, LLC, 2016

And yet, many times, back injuries can be prevented by learning correct techniques of lifting, eliminating excess body weight and adopting good posture habits at work and home.

“Hospitals: Facilities Planning and Management” by G. D. Kunders
from Hospitals: Facilities Planning and Management
by G. D. Kunders
Tata McGraw-Hill Publishing House, 2004

Preventing back injuries is an important part of avoiding backaches.

“Aromatherapy and Herbal Remedies for Pregnancy, Birth, and Breastfeeding” by Demetria Clark
from Aromatherapy and Herbal Remedies for Pregnancy, Birth, and Breastfeeding
by Demetria Clark
Book Publishing Company, 2015

Oktay Kutluk

Kutluk Oktay, MD, FACOG is one of the world's foremost experts in fertility preservation as well as ovarian stimulation and in vitro fertilization for infertility treatments. He developed and performed the world's first ovarian transplantation procedures as well as pioneered new ovarian stimulation protocols for embryo and oocyte freezing for breast and endometrial cancer patients.

Mail: [email protected]
Telephone: +1 (877) 492-3666

Bibliography: oktay_bibliography

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  • I loved how you used a valid research paper at the start, it gave me hopes for the video. UNFORTUNATELY research is lacking big time in the rest of the video. You dont NEED neutral spine for deadlifting, NOR IS IT INJURIOUS TO DEADLIFT WITH A FLEXED SPINE.

    As you said, powerlifting and strongman have low injury rates, if you’ve ever been or seen a PL o Strongman meet you’ll see more back flexion than neutral spines.

    Tell people that their back is like a clip that will break with multiple flexiones (even unloaded as shown in the video) is not only RIDICULOUS but causes a huge nocebo effect. Such as “oh I flexed my back during a deadlift and now it hurts, is probably broken, I’ll never deadlift again or take a month off training”


    You’re probably giving more stress to your body than it can adapt to. Same as if you go to the gym and to 10×10 on barbell curls (given that you’re not used to that). Most people are gonna take that pain the next day as a positive sing, or maybe just not negative. PLEASE STOP WITH THE NOCEBO EFFECT. Thanks.

    PS: with this said I’m not saying I teach new lifters to deadlift rounded, I don’t. But that’s a whole different discussion. Just don’t say things that aren’t true and risk other peoples views towards training and affect their lifestyle

  • I honestly don’t believe most of these are really effective in relieving back pain. I have taken tons and tons and tons of these foods with the hope of just having at least 10% relief of my back pain. The only one that really gave me like 8% relieve was coffee. I’ve also tried thousands of natural medicine over the years and no,no,no,no single natural medicine helps for my back pain. Most of the so-called natural pain medicine is a myth and money-making nonsense. Pharmaceutical pain medicine on the other hand is bad for the liver, heart skin, brain and kidneys. It also makes you constantly tired. A doctor has even prescribed morphine drops. The morphine hasn’t even done a thing except making me extremely tired!!! So on the end of the day I have to make peace with the fact that I will forever suffer.���� Having said that I will always try to eat healthy and avoid sugar salt and anything unhealthy. PS I’ve been struggling with extreme back pain for the last 13 years.

  • I was encountering lower back pain while attempting to rest during the night. I really feel that my hips will go out of position when I sleep on my side. I never experienced this sort of scenario again after I discovered about this back pain guidebook. Will no longer waking up many times during the night time with lower back pain.. Research this guide on Google, the tip name is Mason Κonozback
    all the best

  • I lose some sleep due to my back pain. I like to sleep on my side and this was throwing my hips out of position. I never experienced this sort of circumstance again after I learned about this particular back problems guidebook. I could now get enough rest once again given that my back problems is fully gone. Research this tip on Google, the guide name is Mason Κonozback
    Good luck

  • I had low back pain Before I couldnt do the exercise but after following this program my back pain is almost gone, much worth

  • My spine dont hurt but my lats are just killing me.
    I have been deadlifting evry 2 days per week when i do my back trainig day,always going for intensity over volume.
    But my last deadlifts left me whit a n insane lats pain for about 5 days.
    Today i tought id do some deadlifts,even tho i felt i was not fully recovered.
    And now i feal like im dying cause of the pain in my lats
    What is this?

  • Definitely il gonna include dis routine ��I have back pain from past 2 months so ��I expect more videos like dis about back pain and tysm �� you are doing good job ��good luck for channel

  • I felt soreness for a couple days after going up in weight for the deadlift. I have never felt this soreness before. Is this caused by bad form or just a first time in heavier weight?

  • great content! there seems to be a lot of disinformation about the deadlift.
    some say that a bit of back rounding is okay, as long as the spine remains locked. others claim that the back musnt show any rounding. hope you can address this on the next deadlift video!

  • Baba tali bone fracture pain k liye kuch accha solution btaiye India m bhut almost logo KO ye problem h��������������������������������

  • I need help ��, I got lower back pain from bad form on deadlift(too much back) and I’ve been having a continuous throbbing/aching pain on both left and right sides of my back and its killing me. Help

  • {पैसे आराम लगने के बाद} किसी भी प्रकार के दर्द जैसे घुटनो का,जोडो के,कमर का,गठिया या सायटिका के दर्द के जड से ईलाज के लिए सम्पर्क करे 8923652712
    पैसे आराम लगने के बाद दे।

  • Thanks a lot… father was going through lower back pain from 3 days but after doing these exercises he felt some instant relief ��

  • I can’t deadlift without a belt anymore, last tie i hurt back doing deadlifts i could walk for 2 weeks, terrible agonising spasms…. I now only use hex bar which is perfect

  • Sir i have pain in lumbar region but i did deadlift only once till then that pain isnt radiating to leg i dont know what to do please help

  • this just happened to me SMH…. I returned to the gym after 3 months (quarantine COVID), did legs for the first time in 3 months, everything went perfectly, but I was really really sore obviously… so instead of resting and recovering, I went 5 days later to do deadlifts, obviously my legs gave out, and all the weight of the barbell shifter to my lower back, and BOOM, i hurt my lower back… now I’m out for a week. lol.. be careful when returning to the gym after quarantine

  • I have problem in my s1/L5. And L4/L5 And I started these yoga and problem took nearly three months to recover so people if you have just muscle problem it may help but if you got disc problem please don’t try this

  • Get Relief From Neck Pain, Back Pain, Knee Pain, Shoulder Pain, Arthritis Pain etc. Use the most trusted pain relief device. Contact us now for the best offers

  • I lose some sleep because of my low back pain. I feel that my hips will go out of position when I sleep on my side. I never experienced this sort of scenario once again when I discovered about this particular back ache guidebook. I could now get enough sleeping hours once again given that my back problems is gone. Look for this tip on Google, the guide name is Mason Κonozback

  • Really working, in one session only at home, done myself on own after watching here, I relieved, so definitely after some days it will be completely vanished, thanks Baba, thanks Indian Saint for invention

  • My auntie commonly wake up every morning with a back pain. I recommended her to follow along with this lower back pain guide and in the following morning, she has noticed great enhancements. The guide has truly impressed her. Research this guidebook on Google, the guide name is Mason Κonozback
    good luck

  • Omg. That is brilliant. I thought I would loose my back everytime I pick her and put her back in cot. NOT ANYMORE..thanks to you!

  • Heartily thk u very much for your precious information… I’m just 23 I suffer from back pain then and then.. from now I ll follow ur suggestion…

  • I find 99% of back injuries on deadlifts and rows occur when the spine appears perfectly neutral. I honestly think these are just risky exercises and the risk increases with the load. I believe in the deadlift as a fundamental movement pattern and to teach people how to tighten up the body for heavy movements but in terms of progressing it significantly I have all but abandoned it as a trainer. Just my two cents. There is not enough reward in either muscle gain or functionality for me to obsess over getting people to do it progressively but I’ll often teach it foundationally.

  • After a few months of searching for a remedy for my back pain, I ran across this particular back discomfort guidebook and it worked in my case. I could now sleep without experiencing that pain with my back. I like this guide. It`s good and just what I was searching for.. Look for this guide on Google, the tip name is Mason Κonozback
    good luck

  • If I pull the barbell with a good form,with straight back on the positive part, but on the negative part i drop the weight with a hunchback,it’s a problem?This technique cause the pain?

  • I was deadlifting with kettlebells and this week i took a barbell and deadlifted and it felt so great but the next day i had low back pain and i was like omg i love deadlift and what am i doing wrong…. so thank you for this video:)

  • I tried deadlifts for the first time and my back is in terrible pain. It completely ruined my workout routine. No more working out until I heal. I struggle picking up my child, tying my shoes, reaching down washing my feet. This just plain sucks. I for one don’t think it’s worth the risk. I’ll do my many other leg workouts for leg day from now on. This is day three and the pain seems to have worsen, night are the worse.

    I usually don’t let soreness immobilize me, but man, this is intense.

  • Hi bro.i m from Bangladesh. I hv pain before 5 years when i take tablet my pain gone 50% but again start can i start this 3 exercises? Plz reply thanks a lot of your video

  • I had been experiencing low back pain whilst attempting to rest at night. I like to rest on my side and this was tossing my hips out of place. Using this certain back problems guidebook. Will not waking up several times at nighttime with back problems.. Research this guidebook on Google, the guidebook name is Mason Κonozback
    good luck

  • I have been lifting for 5 years and correct form and only recently I’ve started having back pains from deadlifting all I can say Is [email protected] Deadlifts! Don’t do them if you get back pains it’s not worth it!

  • I think this is directed toward conventional deadlifts. If you are doing sumo dl proper, you should have very little back problems.

  • I never paid any attention to my back pain, but it kept recurring every winter restricting my physical moves. I took plenty of massages and medicines but it never left me. Finally, I settled at Planet Ayurveda that provided me Disc Care Pack and altered my diet. The pain vanished in a month to never recur again.

  • I had been encountering lower back pain while attempting to rest at nighttime. I like to rest on my side and this was tossing my hips out of place. With this certain back problems guidebook, “Kemzαnο Loni” (Google it) it is executed the secret to success. Will no longer waking up a couple of times during the night time with back pain…

  • I’ve had some lower back pain for some time now, I’m 20 and this began after doing a Deadlift weighing 225 for ten reps and it might have been due to form, and sometimes I can’t even bend over. Any idea? It’s more lower pain and it’s been like 2 months

  • This work like magic, it has helped reduce my lower back pain. I had to follow this routine from India cos they are good with yoga.

  • Love this back problems guide! I was a little doubtful however used it yesterday and woke up with a more calm back. Since I am pleased with the end results, Also I sent the guide to my mom and dad. I had been advised that they can`t imagine how good was it. The most efficient resolution for back pain.. Look for this tip on Google, the tip name is Mason Κonozback
    good luck

  • Hello Michelle, thanks for this useful video. Can you please tell me how to lie down on and get up from a mattress on the floor? I want to sleep on the floor instead of my bed. Also to do my exercises for the lower back, I have to do them on the floor as I do not have the message table. Thank you.

  • I just killed my lower back once again being a total dumbass trying to lift a trashcan with water in it that was full of trash.. I was using the proper form and my legs but I guess the distance was too far because I was standing in the bed of the truck and the can was too bottom heavy.. I have injured my back so many times and once I even pulled my back sneezing.. I guess a meth head jumping on my back while I was trying to arrest him for attempting to injure his wife didn’t bode well for a healthy back several years later.. After watching this video I see exactly what I did wrong and what I need to do to fix the issues.. My legs are too weak and my form was obviously wrong.. Weak and tight hamstrings and lack of exercise is a recipe for disaster.. Learn from my stupidity.. If it’s too heavy, don’t try and be the Incredible Hulk.. I’ve been stuck in bed taking pain meds along with using ice and heat because it takes about three or four days to recover to where I can walk upright again..

  • As many back issues as I’ve had over the years (broken back in car accident, several major surgeries), I never once thought of going to and from tummy-lying! I hope I never have severe pain again, but I’ll practice this one a few times just in case. I also might be able to share it with another person some day. Thank you!

  • This is an amazing video, We tracked down an article about Online Yoga Class for Back Pain Relief let’s see

  • My aunt is actually suffering alower back pain, commonly early in the morning. I proposed her to adhere to this lower back pain guide and in the next day, she has noticed great developments. The guideline has truly shocked her. Research this guidebook on Google, the guide name is Mason Κonozback

  • Thankyou master ji
    For your divinely service to all of us showing us a way to heal our body problems within our body’s self recovery healing system.

  • Sir please help me. I understood nothing from video(because of your accent) so please help for my problem. I have been feeling pain in my back since 1 month after I left gym for my exams! I don’t know why I feel it and also when I bend down I feel it. Please reply and help me!
    Edit: will it get healed naturally(automatically)?

  • Mai kahi se nahi giri hu kch nahi hua hai

    Mujhe.februray se lower backpain issue hai
    Ortho ko dikhaya pura din bethne wali job krne se dikkat hai mene 3 mhine unki dwai khai garam paani se sikai ki thik nahi hua

    Fr mene physiothyriphist ko dikhaya
    Wha wo mas dbate hai

    Thorha aram mila par mai puri treh se thk. Nahi ho paa rahi hu

    Mai bhot parseshan hu
    Abhi umar kam hai meri

    Or yeh drd hogya

    Please meri madad kar dijiye mujhe kch smjh nhi aarha hai ky karu mai 6 mhine se drd jhel rhi hu

  • I lose some rest because of my back pain. I really like to rest on my side and this was tossing my hips out of place. On this particular back ache guidebook. Will not waking up many times during the night time with back problems.. Research this guidebook on Google, the tip name is Mason Κonozback
    well wishes

  • Me explain nhi kar sakta jo pain 3 months se regular ho rha tha wo sirf 2 din me gayab ho gya pehle me jhuth smjhta tha jab koi bhi bolta tha yoga karne se back pain thik ho jyega

  • My back has been better because I employed this back discomfort guide. This was the guidebook which proved helpful of all of the other guides I have used. I was shocked my back was better. I am hoping this will by last remedy! Research this tip on Google, the guidebook name is Mason Κonozback
    well wishes

  • I haven’t had a problem with back pain until last week. Upped my weight a bit and felt the same soreness the next days. But this week I’m trying to do them and I can feel some hurt there in my lower back. Cant seem to have a full session today.
    Also last week I did hurt myself while doing barbell lunges. Made me stop my session early. And now this back discomfort. Ahh! Feels like I haven’t done anything in over a week

  • Hip Pain Relief | 3 Best exercises இடுப்பு வலியா? WFH and seated long hours | Lying on one side in Bed | Seated long hours ��������

    Knee Pain Relief Stretches and Exercises ��மூட்டு வலியா? ��15 Best Exercises for Knee Pain Relief ��⛷️

  • I have a neutral spine when I deadlift but I still have to deal with injuries. However I train very heavy, I only weigh 115 lbs but I rep out 305 lbs on deadlift. But I am a competitive powerlifter and I don’t want to stop because its going to ruin my progress so I don’t know what to do:(

  • So deadlifting is safe for the lower back because it produces fewer injuries among elite lifters than American football?? We can agree that the deadlift, performed with proper form, is a good and safe exercise for all. However, you miss the point that it can aggravate a previously compromised lumbar spine, and there are people who simply should not deadlift.

  • I do bodyweight exercises daily but one day I get Heavy pain in back. I searched exercises for back pain, this video was on top. Than I followed this exercises I get pain relief in just some minutes

  • I thank Yoga Guru Ramdev jee a lot for such a great guidance.. Trust me guys i too had a great relief from back PAIN, After doing these exercises or asans only for 2 days… Now it’s been a week I have killed the back pain… Also now I have made a habit of doing these and other exercises daily for 40-60min…this keeps my day and night free from all kinds of body pain… Bending down now and then haS no effect on my back now…

    Please PLease all those who all are suffering from back or any other body pain regularly please start your Yoga soon…

    Why to live a painful life when you have a free and wonderful medicine.


  • The Secret To INSTANT Back Pain Relief will explain the exercises & treatments to cure back pain pemanently

  • I have constant low back pain as well as stiffness. I had been seeking several remedies as well as attempted them all however did not find any great results. Having said that, this particular back discomfort guidebook have been an exception. It is very comfy. I recommend this guide book.. Look for this guide on Google, the tip name is Mason Κonozback
    good luck

  • Yes it is effective.
    It works like a miracle for me.
    70 % of back pain gone in just 2 days.
    Now gone Do it regulary for 20 mintues.

  • I feel like my spine is neutral and by looking at it, it is, but somehow I still feel like I’m lifting too much with my lumbars and the result is that my lower back hurts.. any suggestions?? ��

  • I have known Rick Kaselj since college. Since then I have gone to Chiropractic college and become a Diplomate of the International College of Applied Kinesiology and a Diplomate in Clinical Nutrition. [Check Details Here=> ]. As a result, I have come to some important conclusions about how the body works. Hip flexibility, mobility and strength are one of the most important things you can do to keep your overall body healthy. The way we moved thousands of years ago is our natural state, which requires flexible and mobile hips. “Dr Alan Jenks DC DIBAK DABCN”

  • Yoga for the Back: 6 Poses for a Healthy Spine, see here

  • Hi I done deadlifts a few days ago and my lower back still hurts really bad. I can’t bend over or anything. I went to the doctor they said it’ll heal in time but I don’t want to wait a long time. Is there any way my pain could go in a quick way so I can go back in the gym pleaseeee help

  • Hello Michelle, your videos are amazing! Thank you for sharing these valuable insights. Have a quick question for you Last week while working out I kinda injured my lower back and I felt it. I don’t have any sort of pain in legs…Just lower back pain..but it’s tolerable. Apart from that I am having difficulty bending forward and cannot perform sudden movements. When I sneez or cough I feel a pinch Imy lower back region. How long does it take to recover from such injury and can it be fully recovered??? Do I need to consult Doc?

  • Been 10 months am suffering from lower back pain because of gym.
    Sir. My MRI report says “minimally bulged annulus at L4-L5 level indenting thecal sac and compromising neutral canal bilaterally” I am having morepain whenever I sit and pain exists all over time. Pls help me what kind of exercise I should do???

  • जो लोग गिर गये चोटलगने पहलेदर्दहुआ फिरचलनाबंदहुआ स्पाइनल कॉर्ड से परेशानीहोमिले हों मिलें 10 दिन में ठीक किया है आयुर्वेदिक उपचार में 5दिन में चला देते हैं 8400540464मसाजथैरेपी

  • What about people with back problems trying to use deadlifts to strengthen there back, myself I’ve broken my pelvis in a car crash 10 years ago and my backs never been the same since, doing deadlifts just sets my back off but on the flip side I can train upper back to my hearts content e.g I can crack out 31 wide grip chin ups no bother

  • Does anybody know what is the link to the complete video. This video is edited and shows only a part of the back pain yoga poses. Even babaji said there are total 12 yoga poses (3 sitting, 5 lying down upside, 4 lying downside).

    Kindly provide the link to the complete video.

  • Really?..? That is NOT how to help your back… Not with a 15 lb+ baby as a weight. If you have not been weight training. This WILL throw out your back.

  • All these doesn’t work, I have tried one year. All these back problem start, if back muscle weak and you are sitting long time in office. Only weight lifting exercise work, which add and strength muscle at back
    1. Regular weight lifting for entire body, not just one part of body
    2. Add whey protein to your diet after workout within 30 minutes
    3. Go with vegan diet, it improved blood circulation and reduce toxins, stress. Because animal foods thick your blood vessels

    Swimming, Running, sports activity doesn’t help for back pain. Either you loose muscle or stress muscle. Only weight lifting work, that’s why our forefathers use to lift weight more in their day to day work, compare to today sitting in offices for long time

  • These are great exercises! I generally don’t have back pain. I do get back pain during my periods which is quite normal because of the contractions of the uterus. I can try these exercises.

  • Knee Pain Relief Stretches and Exercises �� மூட்டு வலியா? ��15 Best Exercises for Knee Pain Relief ��⛷️��������

  • 4:02 This is why my squat is progressing well but my DL is tanking I strained my lower back a few months ago and just can´t seem to output the force I used to achieve before. I´ll have to fix my form, thanks, this was very helpful

  • Amazing video, I love one rep max deadlifts but sometimes become afraid of messing up my lower back. Almost never experience pain but you can never be too cautious with your body. Thanks!

  • So I did my first deadlift 2 days ago. I think I had a pretty good form, but I still feel some pain in my lower back. During the deadlift I was totally fine.

  • Tried to lift a small wood hut,to,put a 2×4 under,to get it level,pull something on my lower back,it’s been 3days still having hard time to squat,and…..I hope this will help,sometime in the future lol,peace everyone have a great day

  • My partner is suffering from back and neck agony and is having problem supporting his legs, however when I found this particular lower back pain guide book, all the stated troubles are resolved accordingly. Based on him, he is able to now sleep well for the reason that back problems and all the some other problems are gone. Research this guide on Google, the guidebook name is Mason Κonozback
    good luck

  • I picked up my toddler and had to put her down immediately after feeling la tearing pain on my lower back. It’s day 2 and I only have pain on my tailbone. Can’t sit straight without pain and obviously can’t pick up my child anymore �� will it go away by itself?

  • Thank you for sharing your knowledge with us, we also focus on extensively on continuously building a high-quality educational system for the physiotherapists we impart knowledge to, and through which we also exclusively associate with the best Instructors and institutes from around the globe. Visit for more details.

  • Would recommend this to all IT folks, as our work involves long sitting hours, these exercises can relieve you of the ever present back pain.

  • Citation desperately needed, for every single statement made in this video. Please look into Barbell Medicine, and their information on back pain and lifting for cited, evidenced based recomendations.

    Your back is not a like paper clip and is not damaged by loaded flexion, nor is your nervous system like a hose pipe. Flexion in the deadlift, or any other movement is not an injury mechanic. Powerlifters and strongmen regularly lift exceptionally heavy weights with an intentionally rounded spine and as is cited in this video they have a very low rate of injury.

    The claims made in this video are the lifting equivalent of being a flat earther.

  • I had such severe lower back ache for 8-10 days and after doing these postures for 2 days, I am feeling 75% better.

    I’m sure in next 4-5 days, I will be back to normal.

  • it’s normal to feel soreness that’s the muscle
    if you feel heavy pain constantly and a bump tho, there goes a disk, watch athlean x’s video on repairing those.

  • Thank you for these amazing tips. We cordially invite you to review our website and contact us to discover how Wasserman Chiropractic of Coral Springs can relieve your pain and help you achieve optimum health and wellness on a full-time basis. To learn more about Wasserman Chiropractic, Visit:

  • so in my case a year since now i had a bulging disc l4-l5 and i want to come back to the Gym what should i do & what should i avoid if u may answer me thank u

  • Hello my friend it’s good to see a physical therapist when we have pain in back am a getting train as a physical therapy and also am a massage girl for more than 12 years thanks for sharing