Get Motivated The Workout You Will not Cancel


CONDITIONING BY GYMSHARK | Ultimate Workout Motivation

Video taken from the channel: Gymshark


DON’T QUIT Motivational Workout Speech 2020

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The Best Workout Motivation Ever Joe Rogan

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15 MIN SIXPACK WORKOUT intense ab workout / No Equipment I Pamela Reif

Video taken from the channel: Pamela Reif



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10 MIN CALORIE KILLER / Medium Level a HIIT workout that won’t kill you I Pamela Reif

Video taken from the channel: Pamela Reif


10 MIN GET MOTIVATED WORKOUT / fun routine to get your booty off the sofa I Pamela Reif

Video taken from the channel: Pamela Reif

Consider personality. “Pick somebody who you really want to spend time with, because that’s going to motivate you to Make joint decisions. Find someone who shares your same exercise interests and whose schedule is similar to yours. When possible, match skill levels. If you walk for exercis. The greater your self-confidence about performing regular activity or keeping up in an exercise class, the more motivated you’re likely to become, Brehm says.

That boosts adherence—your ability to stay with an exercise regimen beyond the start-up phase. Working out is hard as hell—even before you hit the gym. Sometimes the best intentions, like setting an early alarm or packing sneakers in your work bag, won’t be enough to get you psyched about. If that gets you the outcome that you need, then that’s an okay process,” Haden told them. “You can still work to improve your strike rate, and you can get better at pitching. 3. Delete Guilt.

Get real. You’re going to miss a day or two. If you accept that there will be some side steps on your fitness journey, you’ll be better prepared mentally to deal with setbacks. Got a bad case of the exercise blahs?

Can’t find the motivation to get your booty off the couch and go for a run?We’ve all been there. Luckily, these inspiring workout quotes will remind you. 4. I find ways to fit in exercise. You don’t even have to do a workout to get a workout.

Every time I pick up laundry or a toy (which is approximately 12,342 times per day), I squat instead of bending over. I do calf raises while I’m standing at the sink. I walk around with my stomach sucked in.

I run around with my kids. The Motivated Fit Program was designed with You In Mind! Brandon takes his years of experience in high net worth celebrity training to bring you the ultimate workout plan for the price. This plan is committed to results.

Exercising with a friend is a great way to keep you motivated. It’s also a great way to meet new people. It can even save you money.

Exercise with someone around the same fitness level as you so you can spur each other on. Ask a family member or a friend, or join a sporting club or group. Fortunately, behavioral scientists have been busy trying to determine what actually works to boost exercise motivation.

The next time you’re tempted to make excuses and skip your workout, try one of these science-based strategies to get moving. Stop making exercise about how you look. Of course you’d like to lose 10 pounds or firm up those arms.

List of related literature:

You’ll discover that full motivation usually shows up during a good workout, not beforehand.

“The Champion's Mind: How Great Athletes Think, Train, and Thrive” by Jim Afremow
from The Champion’s Mind: How Great Athletes Think, Train, and Thrive
by Jim Afremow
Rodale Books, 2014

It drains your energy and motivation and can even cause you to lose enthusiasm for working out altogether.

“Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body” by Michael Matthews
from Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body
by Michael Matthews
Oculus Publishers, 2019

I know I have, which is why I wrote an entire book on getting and staying motivated called The Little Black Book of Workout Motivation (

“Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body” by Michael Matthews
from Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body
by Michael Matthews
Waterbury Publishers, Incorporated, 2019

If you’re feeling like you want to give up or skip a day or two, remember that you’ll never regret working out, but you may regret choosing to skip it.

“Basic Training For Dummies” by Rod Powers
from Basic Training For Dummies
by Rod Powers
Wiley, 2011

It’s just that I can’t stand them and would dread working out if I had to do them week in and week out.

“Bodyweight Strength Training Anatomy” by Bret Contreras
from Bodyweight Strength Training Anatomy
by Bret Contreras
Human Kinetics, 2013

But before you go to the gym with your new exercises and run through all the configurations again, you think about what you’ve liked and haven’t liked about your previous months of workouts.

“The New Rules of Lifting: Six Basic Moves for Maximum Muscle” by Lou Schuler, Alwyn Cosgrove
from The New Rules of Lifting: Six Basic Moves for Maximum Muscle
by Lou Schuler, Alwyn Cosgrove
Penguin Publishing Group, 2005

If you don’t show up stronger than your previous workout, then what is the point of the new workout?

“Boundless: Upgrade Your Brain, Optimize Your Body & Defy Aging” by Ben Greenfield
from Boundless: Upgrade Your Brain, Optimize Your Body & Defy Aging
by Ben Greenfield
Victory Belt Publishing, 2020

This is especially true if you’re held accountable by a fitness partner, Team Beachbody Coach or challenge group.

“You Can Drop It!: How I Dropped 100 Pounds Enjoying Carbs, Cocktails & Chocolate–and You Can Too!” by Ilana Muhlstein
from You Can Drop It!: How I Dropped 100 Pounds Enjoying Carbs, Cocktails & Chocolate–and You Can Too!
by Ilana Muhlstein
Galvanized Media, 2020

I kept track of the days I canceled a training session, or when I had a particularly good workout.

“The New Encyclopedia of Modern Bodybuilding: The Bible of Bodybuilding, Fully Updated and Revis” by Arnold Schwarzenegger, Bill Dobbins
from The New Encyclopedia of Modern Bodybuilding: The Bible of Bodybuilding, Fully Updated and Revis
by Arnold Schwarzenegger, Bill Dobbins
Simon & Schuster, 2012
from that point, it would become harder and harder to continue with the practice of keeping up the exercising routine, and I would begin to make excuses to myself for skipping a session with promises like, “I will make it up in the next session or add one in the morning before work during the week.”

“The Practicing Mind: Developing Focus and Discipline in Your Life Master Any Skill or Challenge by Learning to Love the Process” by Thomas M. Sterner
from The Practicing Mind: Developing Focus and Discipline in Your Life Master Any Skill or Challenge by Learning to Love the Process
by Thomas M. Sterner
New World Library, 2012

Oktay Kutluk

Kutluk Oktay, MD, FACOG is one of the world's foremost experts in fertility preservation as well as ovarian stimulation and in vitro fertilization for infertility treatments. He developed and performed the world's first ovarian transplantation procedures as well as pioneered new ovarian stimulation protocols for embryo and oocyte freezing for breast and endometrial cancer patients.

Mail: [email protected]
Telephone: +1 (877) 492-3666

Bibliography: oktay_bibliography

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  • this workout was the best yt workout I’ve ever done!! the moves and the songs were so fun that I just couldn’t stop smiling throughout the whole thing. Thank you so much for this amazing workout <3

  • The best way to stay motivated to workout is to watch these motivation videos while ur already motivated and it will just keep your motor running! Think of the positives and results you can achieve and work towards your goals! Best of luck to everybody!

  • Im like these guys are paid to be trained. And also are provided sports therapy. I am a person who loves workout like anything and can kill myself for it. But now I am injured in my shoulder. Undergoing therapy. I just fking want this life man. I dunno when tho. Just wanna workout all day and not worry about income and stuff. I can kill myself through workout. But dunno how long can I last. Great vid tho Gymshark

  • Am i the only one figuring out if her background is an actual room or just some wallpaper which makes it look like there is a different room behind her? lol

  • I attempted many programs before however it doesn`t help, however this vertical jump training was an exception. Touching the rim was all I could do two weeks ago and I really felt embarrassed over it. Now I can dunk and all my buddies are surprised at the fast transformation! I discovered this jump guide by Google. The jump tip is Julian Jumρosen
    every good wish

  • thank you so much! I’ve been looking for a suitable workout for me and, thankfully, i discovered you!
    you motivated me to actually get in shape��

  • i think i should train my arms instead of my abs… they burned harder than my abs and i already feel the sore muscles (muskelkater) in my arms, in contrast to my belly. anybody who can relate? (sry for my bad english I`m german:) )

  • I acc likd this exercise it makes me sweat and let me get active. Stfu I’m trying to be post to ppl reading comments and not doin the exercise

  • Coming here for the riddance of my overweight self, I’m 15 guys I’m about 140, I’m going to work hard and get hella better if you wanna see how I’m doing hmu on Discord Seynii#4167 ill show you guys a before and after

  • Hi Pam love your videos! But YouTube has started adding multiple ads during these videos… Is there anything you can do to have them stop doing that? Thanks!

  • This is the first workout I’ve completed all lockdown. Cuz I have a problem that I’m really lazy but have a high metabolism, so the only time I do any exercise is when I’m dragged. Cuz I am decent at sports and stuff but I’m really lazy, I dont know how it works it’s so weird

  • You are a golden angel… I’ve been struggling with what to do and now I can do everything I want to without paying a million dollars ������������

  • but for me I’ve been exercising straight for months and actually seeing results which I like but sometimes I just get hit with like I dont want to workout everyday or i just get bored. Yes I workout different parts of my body different days but I just get bored.

  • I workout for 3 weeks now and i lost appr 2 2,5 kg. Today is the day when i feel wore than ever about my journey but still, i keep going.

  • Calories are your friends. They are the fuel to your body.

    To read more check:

  • Dude I went from 356 the highest I ever weighed to 260, quit going to the gym because I got comfortable. Gained some of it back now with this quarantined. I need to motivate myself back to the grind man. Anyone out their struggling just know you CAN DO IT. CONSISTENCY is the key we should all look for

  • Reasons why Pam’s artwork is breathtakingly amazing:
    1 Thissss is healthy for body
    2 healthy for mental
    4 the queen blesses us with such different kinds of workouts (stretches and yogas included)
    5 the aesthetics are just making me go ��oh wow�� and today Ibiza street and the pride flag and sunrise, such a brilliance
    6 and again, THE MUSIC❤

    Love yall


  • Did this after the new head and heart HIIT song workout and the new 10 min HIIT. I’m dripping in sweat but feeling so good to finish it ��❤

  • i was bullied 2 years ago by these 8 guys

    so i was really tired of them being dicks to me, saying im skinny and i have noodle arms
    so i decided to make a change

    i grew strong and i got a 6 pack to show off to girls (best part smh)

    anyways, i switched schools for 2 years and when i came back to that school they didn’t recognise me
    when they realised it was me i put the 2 meanest of them in a headlock and told them not to bully anyone again
    the ‘nerds’ and other kids that normally got bullied were fine after and i even got invited to the popular group of kids, which were actually nice

    thanks for reading my journey,
    hope you can do the same for others

  • I have to be up in a few hours to do a double shift 16hr shift as a nurse. After getting home at 12am. But I’m really serious about saving up money for a car. I’ll make it through this

  • I didn’t think this would work but holly I literally have tears in my eyes and from now on “I DON’T STOP” I’m gonna push and push and go further than I think I can I will never stop and this speech is amazing. Wether you think you can or you think you can’t YOU CAN.Have a fantastic day God bless us all �� ❤️

  • Pamela give us a different level of workout motivation!! I’m so excited to workout every morning like I’m going to get ice cream for breakfast��

    P/s: I don’t eat ice cream for breakfast, it’s just use to describe how I felt like every morning����

  • I was naive to think that I can do this after months of medium abs TT she made it looks so effortless!! Okay, gonna roll back to medium abs bye ;(

  • Fuck man.. this shit really works.. just put my self back on CrossFit again today.. I’m gonna fucking doing it because I have nothing to lose, and I won’t let the negative thoughts come back..

  • Pamela: Calls this workout “A HIIT workout that won’t kill you.”
    Also Pamela: Starts with Jumping Jacks.
    Me: Oh, you know nothing about me, Girl….!
    (Still did it though and I gotta say it did not make me feel as unfit as the other HIIT ones, so thanks for that Pam, great Video, will definitely do it again!:-) x

  • dont know how I missed this one but did after the latest Hiit of Pamelas which was great then back to the pain with 10 min upper body (ibiza ) then a waist one wow I will suffer tomorrow

  • nice motivation video and im amaze about the video you create and it motivate me to make my motivation fitness video in my channel. nice work man..

  • I am so doing this!!!!! I need to shed 10 kgs, get out of depression and quit some other addictive behaviour that i won’t mention

  • Now, I should preface this by saying not to take too much stock in my comment as I am morbidly obese (26 yo, 6,5”, 260 lbs) But Videos like this are wild to me. I have never, not once, in my entire life had a positive experience working out and I’ve certainly never felt “good” after. I think people need to stop lying and say that working out is fun or makes you feel better when that simply isn’t true. Will it make me healthy? Maybe? Will it make me lose weight? Maybe. But don’t lie to my face and say it will make me feel like anything other than utter garbage after. It always has and always will. Working out is something people need to treat like going to the dentist or doctors. It won’t be mildly enjoyable in the slightest. But it is mandatory for health. Some people just can’t break the cycle. Some people just can’t find that motivation. And before you start shutting on me, save it. I already know trust me. Just decided to die on my own terms on my 30th birthday so don’t worry.

  • Just a thing for all of you to keep in mind. To keep strengthening ur abs you have to use FITT. Iether increase the frequency so how often you are doing the workout. Or you can increase the Intensity of the workout, or the time you are doing it or the type. It’s great if you do this and workout and it does get you abs but if you can already go through this entire workout and your and don’t really burn you should change one of the components of Fitt.
    What I do is I do it once a day and I switch it up between all of her ab and 6 pack workout and sometimes I do yeh Ryan Graham 7 min ab workout because his has exercises for 1 min instead of 30 seconds. If you want to keep getting better you can’t just keep doing the same thing.
    Another thing you can do is go to her Instagram where once a week she posts workout routines for the week and you can choose to workout 30 or 45 mins with different difficulty options and that includes an workouts that are switched up.
    Hope this helps if you read it all the way. This is the only way to get really ripped abs. Pls like so others can see this too.
    Sry if this is badly explained I can answer any questions you have in the comment section.

  • “You should’ve broke me a long time ago, I’m unbreakable now”

    I PHYSICALLY felt something on the inside ignite when he said that! ��������

  • 80% of the workout was me screaming “WHAT IS THIS” “HOW YOU EVEN DO THAT” “OUCH” i literally sound like i’m doing the deed with someone.

  • the first couple of minutes BURN LIKE HELL I know �� but it gets easier as soon the planks start.
    By the way: why were you guys always complaining about Jack Knife (aka. Pam Knife).. I think the Starfish is WAY harder!

    What was the hardest movement for you?

  • Gained the majority of the weight I loss and kept of for four years all during the quarantine/shut down. I’m finally getting back to the gym nutrition is a bit of a struggle but I’m reflecting on what I use to do that pushed me through and these vids are one of them! ����

  • Im fucking depressed because i’ve been doing gym for 4 months and still got no abs because im still 17 and parents force me to eat what they cook they don’t allow me to eat foods that are about calorie deficit and every time i see others doin gym for 4 months i see them achieved big muscles while me been workin out for 4 months got a lil muscle but no abs fuckkk

  • +91 8630894335
    Big Fan Bro ��
    You Make Me Motivates Every Morning And Even When I Don’t Want To Workout Or Running. ��������

  • As someone who never ran a full mile before 30 and now, two years after starting, runs on average 10km a day, I totally relate to what Rogan is saying.

  • I do not understand how this is a MEDIUM level workout, it KILLS ME EVERYTIME!!! It’sa finisher I swear. I mean it’s more manageable in the beginning but…I mean I’m down on the floor dripping in sweat:))))) Me and my bff always complain about how this video is not Just medium to cheer each other up. Love u pami, u make our life better <3

  • 1. Push it away
    2. Booby shake
    3. You’re a superstar
    4. Squat up & down
    5. Wood chopper left
    6. Wood chopper right
    7. Macarena + squat hold
    8. Up + side punch
    9. Booby rolls
    10. Ab side + cross right
    11. Ab side + cross left
    12. Cross crunch + toe touch
    13. Up + front punch
    14. Roll in + stand up
    15. Roll ins + scissor kicks
    16. Sit up + forward stretch
    17. Sitting toe reach
    18. Plank + pike
    19. Plank + say hi
    20. Cat cow rolls
    21. Bear hold

  • Who else now considers the woman in blue as part of the routine? I get so inexplicably happy to see her like yes, the video’s almost done!!

  • Some people just don’t get it, they cannot understand that eating healthy & exercising is essential to living a happier life… you can have this and that, all the luxury things you think you want, but without your health you will never really feel good. And it’s the truth. You know it is. Sometimes we need an extra push, sometimes we do let ourselves slack off because of whatever reason (working too much, exhaustion, stress, etc.), sometimes we need that motivation back: sometimes we need that slap in the face that makes us remember how important it is and that WE CAN DO IT again! I love how he refers to ourselves (individual human beings) as our own ecosystems. I love that. It’s so true people! Think about the food you eat, for example. You know the organic, natural food grown from the ground is what is truly the most healthy. The food farmers grow on their own and the food we really can grow ourselves too! It’s not convenient, and there are a lot of things so many of us would have to change and get used to… but really think about your health. Do you truly want to be the healthiest you’ve ever been or ever could be? Because I think it’s a worthwhile investment!