Foods Which Help Fight Constipation

 

20 Foods to Help Relieve Constipation

Video taken from the channel: Foods4Health


 

Constipation Medicine What to EAT to get rid of constipation long-term (no medication)

Video taken from the channel: Gut Feelings


 

Food for Constipation Relief {Things that Make You Go Poo: PART 4}

Video taken from the channel: FemFusion Fitness and Pelvic Health


 

Best Food To Relieve Constipation | Best Food To Eat When You Are Constipated | The Foodie

Video taken from the channel: The Foodie


 

Foods that Fight Constipation

Video taken from the channel: Sharp HealthCare


 

Natural Stool Softener Foods to Stop Straining with Bowel Movements

Video taken from the channel: Michelle Kenway


 

Foods That Help You Poop: A Dietitian’s Guide to Constipation | You Versus Food | Well+Good

Video taken from the channel: Well+Good


The 17 Best Foods to Relieve Constipation 1. Prunes. Dried plums, known as prunes, are widely used as a natural remedy for constipation. They contain high amounts 2. Apples. Apples. Fourteen foods that can ease constipation 1. Water.

Dehydration is a common cause of constipation, and drinking plenty of water can often help to ease or resolve 2. Yogurt and kefir. Probiotics. This sweet fruit is packed with vitamins and antioxidants, and it has a lot of fiber and water, which can help with constipation. One pear has only about 60 calories.

12 Foods to Eat for Constipation Relief 1. Beans for constipation relief. Beans have more than 10 grams of fiber per cup serving that’s more than almost any 2. Kiwi for constipation relief. The. Beans, peas, lentils, chickpeas—these legumes are collectively known as pulses, and they’re a great choice for constipation prevention and relief. “These are my go-to high fiber foods. Dried fruits, such as dates, figs, prunes, apricots, and raisins, are another great source of dietary fiber that acts as constipation relief. “Prunes, in particular, are great because they.

If you’ve ever been told to drink pear juice to help you go, there’s a good reason why—pears are one of the best foods to help with constipation. “Pears have fiber but also sorbitol or fructose, a. Food laxatives for relieving constipation and stimulating natural bowel movement are a dime a dozen. From figs and beets to papaya and prunes, the scope of foods with laxative properties is impressive.

And the best thing is, most of the natural laxatives. For those already struggling with constipation, Beyder and Chey both recommend avoiding red meat. It’s high in iron, which can contribute to constipation. Calcium-containing.

Prebiotic foods include: chicory Jerusalem artichokes garlic onions bananas leeks chickpeas.

List of related literature:

The best way to cope with this problem is to increase your intake of fluids and fibre (e.g., prune, pear, or apricot nectar; fresh fruit and vegetables; and whole grains), to avoid food and beverages that contain caffeine (e.g., coffee, cola, and chocolate), and to remain as active as possible.

“The Mother of All Pregnancy Books: An All-Canadian Guide to Conception, Birth and Everything in Between” by Ann Douglas
from The Mother of All Pregnancy Books: An All-Canadian Guide to Conception, Birth and Everything in Between
by Ann Douglas
Wiley, 2009

A diet of broth, tea, toast, and other low-fiber foods, along with avoidance of lactose, fructose, caffeine, and sugar alcohols such as sorbitol can help reduce diarrhea until it subsides.

“Discovering Nutrition” by Paul M. Insel, R. Elaine Turner, Don Ross
from Discovering Nutrition
by Paul M. Insel, R. Elaine Turner, Don Ross
Jones and Bartlett Publishers, 2006

Apple and apricot juice also help in soften stools.

“Heal without Pill” by Dr. Biswaroop Roy Chowdhury
from Heal without Pill
by Dr. Biswaroop Roy Chowdhury
Diamond Books, 2020

Mucilaginous foods like psyllium or flaxseed, for example, can soften and lubricate the stool in a non-irritating way and will often help in relieving constipation.

“Diet & Nutrition: A Holistic Approach” by Rudolph Ballentine
from Diet & Nutrition: A Holistic Approach
by Rudolph Ballentine
Himalayan International Institute, 1978

Such foods as fruits with skins, fruit juices, cooked fruits, vegetables, whole grain breads and cereals, and nuts provide bulk, which will promote bowel elimination by increasing peristalsis and, coupled with increased fluid intake, add moisture to keep stool moving through the intestines/colon.

“All-in-One Nursing Care Planning Resource: Medical-Surgical, Pediatric, Maternity, and Psychiatric-Mental Health” by Pamela L. Swearingen
from All-in-One Nursing Care Planning Resource: Medical-Surgical, Pediatric, Maternity, and Psychiatric-Mental Health
by Pamela L. Swearingen
Elsevier Health Sciences, 2015

Additionally, high-fiber foods such as grains, vegetables, fresh and dried fruits, and fruit juices have a natural laxative effect that helps to ease the constipation that often accompanies pregnancy.

“Prescription for Dietary Wellness: Using Foods to Heal” by Phyllis A. Balch CNC
from Prescription for Dietary Wellness: Using Foods to Heal
by Phyllis A. Balch CNC
Penguin Publishing Group, 2003

Taking a high fiber and roughage diet e.g. whole grain cereals and pulses, leafy vegetables like spinach, raw carrots, reddish, cucumber, salad, fruits like prunes, figs, papaya, oranges, water melon and other fresh fruits.

“201 Diet Tips for Heart Patients” by Dr. Bimal Chhajer
from 201 Diet Tips for Heart Patients
by Dr. Bimal Chhajer
Fusion Books, 2016

• Eat foods that have helped relieve constipation in the past.

“Gerontologic Nursing E-Book” by Sue E. Meiner, Jennifer J. Yeager
from Gerontologic Nursing E-Book
by Sue E. Meiner, Jennifer J. Yeager
Elsevier Health Sciences, 2018

Encourage fibrous foods that stimulate the bowel to be eaten daily, preferably at breakfast, such as stewed prunes, citrus fruits, and bran cereals.

“Lippincott Manual of Nursing Practice” by Sandra M. Nettina
from Lippincott Manual of Nursing Practice
by Sandra M. Nettina
Wolters Kluwer Health, 2013

Every whole-grain item and every fiber-rich fruit and vegetable helps prevent and relieve constipation.

“The Green Pharmacy: New Discoveries in Herbal Remedies for Common Diseases and Conditions from the World's Foremost Authority on Healing Herbs” by James A. Duke
from The Green Pharmacy: New Discoveries in Herbal Remedies for Common Diseases and Conditions from the World’s Foremost Authority on Healing Herbs
by James A. Duke
Rodale Press, 1997

Oktay Kutluk

Kutluk Oktay, MD, FACOG is one of the world's foremost experts in fertility preservation as well as ovarian stimulation and in vitro fertilization for infertility treatments. He developed and performed the world's first ovarian transplantation procedures as well as pioneered new ovarian stimulation protocols for embryo and oocyte freezing for breast and endometrial cancer patients.

Mail: [email protected]
Telephone: +1 (877) 492-3666

Biography: https://medicine.yale.edu/profile/kutluk_oktay/
Bibliography: oktay_bibliography

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108 comments

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  • My name is Jenny from Canada ����,Am glad to share my CONSTIPATION experience with everyone and the marvelous work of DR ANETOR with his roots�� and herbs. i was diagnosed of CONSTIPATION months ago and it has been hell living with such nasty disease until i saw alot of testimony about DR ANETOR whom i met through online. we talked and he sent me a (2)bottle of a herbal medicine which i took for (4)weeks and 5 days and i started vomiting. i went back to my doctor after a month just to confirm my status cos i stop experiencing the sighs and symptoms of my CONSTIPATION now its gone and i can boldly say there’s a cure for CONSTIPATION without misleading anyone. Contact DR ANETOR on WhatsApp ��:+2349053227715

  • I hope you can answer ����
    I have an urge to go every day and even more than once a day! I eat mostly Whole Foods plant based diet but It still hurts to go every time �� it’s the initial elimination that is painful �� the rest is soft. I have no idea what to do anymore. I get more than 50 gr of fiber a day. The only time when I had zero problems was when I was 100% raw vegan but it’s not sustainable ��

  • When she said alcohol she lost all validity! Who has had a six pack of beer and woke up and had a nice poop in the morning come on now!! Always 2

  • i used to have regular bowel movement but ever since the lockdown due to pandemic started, i started being constipated. I’d only feel the urge to poo once a week. two weeks ago i tried adding fruits and veggies to my diet, as well as prune and grape juice but the initial poop is still quite hard, and it hurts. Idk whats wrong w my digestive system

  • I’m in pain right now from adding a cucumber whole in my smoothie, I had it yesterday too, bloated and feel like I’m Gona throw up, should I throw it away or peel of the skin of the cucumbers? Please help

  • Gut feelingsHow much lemon and how much water for the lemon water? 8 oz water and a quarter of lemon? Will that work or does it need to be more? Thanks for your help!

  • I ran out of grapes and prune juice �� if i havent pooped in 2-3 days I always tend to panic… i have been eating junk food this past few days and i just wanna be able to release it �� I havent gone to the grocery to buy fruits and veggies, rn all we have is processed food..

    Help… I feel like i have to eat grapes after every meal in order to poop everyday

  • I’ve been suffering through these symptoms for most of my life and I am ready to actively monitor my habits toward less discomfort and a healthier body. This is very informative…. thank you very much! ✨��

  • Thank you!!!

    I’m diabetic, so can’t eat a lot of these foods. Glad to know I can eat cheese if I ever got loose stools ( I did, from magnesium). I can’t eat white rice!

    Thank you so much!!!

  • This was great, been searching for “how to relieve constipation” for a while now, and I think this has helped. Have you heard people talk about Qaneah Neynna Takeover (do a google search )? Ive heard some decent things about it and my cousin got excellent success with it.

  • Nice video content! Forgive me for chiming in, I would love your initial thoughts. Have you considered Neyelin Rose Racinage (do a search on google)? It is a smashing one off guide for getting rid of constipation minus the normal expense. Ive heard some awesome things about it and my mate finally got great success with it.

  • Many thanks, been searching for “what are the symptoms of constipation in adults” for a while now, and I think this has helped. Ever heard of Qaneah Neynna Takeover (should be on google have a look )? Ive heard some incredible things about it and my brother in law got excellent success with it.

  • This was great, I been tryin to find out about “what are the causes of constipation in adults” for a while now, and I think this has helped. Have you heard people talk about Qaneah Neynna Takeover (should be on google have a look )? Ive heard some awesome things about it and my brother in law got cool success with it.

  • Every food you mentioned bloats me like hell.
    Having severe constipation and gas.
    Everything bloats me dairy eggs grains veg
    Dont know what to eat.

  • My grandpa always said “eat lots of turnip greens and that should loosen up those hard brown logs” but in spite of this information, we always had problems flushing his fecals down the toilet.

  • Please guy’s do as I say and some of you might get rid of this problem cause I’ve gotten better
    1: by all means avoid refined wheat flour products this is your real enemy
    2: avoid all types of meat go vegan
    3: avoid dairy products instead use substitutes like soya milk
    4: avoid fast foods strictly
    5: try to add clarified butter in every meal possible this helps to soften the tool this helped me
    6: try eating wheat flour products I’m Indian so I use to eat roti instead of rice and if you want to have rice have Brown rice it’s rich in fibre.
    7: drink water double the amount you use to drink before, drink hot water everytime and drink 2 to 4 glasses of hot water slowly in the morning in an empty stomach.
    8: avoid fried foods, avoid potatoes.
    9: have seasonal fruits increase the amount of fruit intake but avoid banana it’s a strict no, peach can do wonders for constipated stool.
    10: atleast chew food 25 times and increase if possible cause most of the digestion took place in the mouth itself.
    11: have cucumbers alot and water rich fruits like watermelon it’ll help in digestion.
    12: avoid cabbage as when I used to eat cabbage I would see little spikes on my hard constipated poop which lead to anal fissure. So, I avoided cabbage it’s my real enemy.
    13:avoid chocolates it’ll slow down digestion.
    14: even if the problem pertains after all this effort go see a physician ASAP and you should see if the blood in stool is very frequent in large amount than its alarming go see a physician you could die of it if you won’t.
    15: after the medical prescription follow the things mentioned above as it won’t harm you anyway.
    I Hope each and every one of you gets totally recovered and be healthy as you were before
    I’ve been getting this problem again after having cabbage so I am starting again hope I get well soon.
    Well if you have read my suggestion this far thank you and god bless you ��

  • Thank you for your video, it is excellent. Yesterday I had constipation so bad that it led to an anal fissure. The previous day I had eaten lots of popcorn, a large raw apple, cheese and pasta. I drink alot of tea but no water. Is it possible to eat TOO MUCH fibre? So that rather than fixing my constipation, a high fibre diet is actually CAUSING my constipation? Thank you.

  • I’m suffering to much it’s been 2 days that i can’t poop I’m very xonstipated and it hurts my butt and my back I’m crying i don’t know what to do pls help ��

  • I start doing celery juice ans add cucumber juice as well and I get constipated!�� I never had that problem before!�� What happned?

  • About the, “eating smaller meals throughout the day” i dont know how i can apply this in my OMAD lifestyle because i tend to eat in a 2 to 4h window, and i feel great, the only thing is the constipation, what do you suggest.

  • Hello, Thanks for your great video you have a very friendly manner! I have regularly stool type 2 OR 1! But I eat muslie for breakfast and snacks. I eat lots of vegetables and only one or two pieces of fruit a day. I limit white grains, sugar and processed foods. and I drink 1 2 litres of water a day. I eat milk kefir about 2 litres a week and cheese, do you think that is bad for my poop? After watching you video the only thing left for me to do is eat more fruit (prunes!) and perhaps cut down on the kefir (it is white)? What do you recommend? Thanks again for your video

  • You shared very good information. My uncle was suffering from this problem. He was very upset at that time. He went to Planet Ayurveda and started his treatment. Now he is fine. If you have this type of problem or any other type of health problem. You must go to Planet Ayurveda.

  • Lovely video content! Forgive me for the intrusion, I would appreciate your opinion. Have you heard the talk about Melubras Physique Patenier (Have a quick look on google cant remember the place now)? It is an awesome one off product for getting a flatter belly fast minus the headache. Ive heard some super things about it and my friend Sam at last got cool results with it.

  • Ok guys at first I too have constipation buy after drinking around 6-10 glasses of water per day and exercising daily+eating lots of vegetables like spinach and fruits like peaches and bananas, now my stools are soft af! U should try it ��

  • I eat tonnes of fruit, fair bit of veg, eat mostly healthy food, drink lots of water, tried the moo to poo technique and still NADA… wtf is wrong with my bowel. I can basically only go once a day and at around the same time every day and if I dont get it out during that time window then thats me done for the day. And also I always feel like Im just getting the overflow amount of turds out. Like not a good full bowel clear out. Always loads of pressure. Very annoying. Today was one of those days. Laxatives work but eventually stop working. Im training for a marathon now and noticed long runs get my bowel working but even those have stopped working as well now. Its like my bowel has a mind of its own……. ITS ALIVE!!!!

  • Quick question: im about same age as you and have very bad cellulite like terriblenoticed from far away terrible. Read a lot into it no conclusive answers but mainly it seems diet&body movement are massive contributors. Can you PLEASE PLEASE help.

    As a teen i was depressed angry and ate a serous amount of (junk) food and since then have a dairy sensitivity (who doesnt).

  • That day I had like 3 bowel movements(not much content though). The next day, sun 3 may, I had about two. The only problem is that my anxiety has skyrocketed. I feel too anxious now for no reason. Are my anxiety attacks a sign of detox from the lemon that I squeezed and mixed with water? I have some ibs-c but my estimation, but it could be any other thing since I am currently undiagnosed. I hope you get the time to take a look at this comment and reply, because I feel worried now:/

  • Guys if anyone out there is experiencing hard stool. Trust me Drink Pineapple Juice.
    I just drank s few cups of it and waited for about 5min and than i had the urgent to go to the toilet and it passed gratefully.
    Iam relieved.

  • I’ve tried to eat lots of fiber foods everyday and went on a colon cleanse very 2 weeks and took mirlaax and exlax. But my poop is still hard. My constipation is mild and it’s not that I don’t poop it’s that it can be hard and I’ll have the return to the toilet and poop little bits out throughout the day. It’s just annoying because it interferes with daily activities and I will get stomach pains every now and then. I hope you can answer and help me out a bit. My poop can range from pebbly, hard chunks, or very stringy.

  • Hello! I’m late but I have tried a powder to help me empty and it worked, but I still am having it and I don’t want to take that powder all the time, I’ll tell you what I had to eat today
    Breakfast: Oatmeal
    Lunch: A sandwich with lunch meat
    Dinner: Some French fries
    I don’t know if that’s good I’m gonna try and start walking some days, I have a good sized water bottle and I drink too of those a day, but it really sucks when you feel like you have to go to the bathroom but you can’t.

  • Thank you so much for your channel and your video showing the effects of an enzyme on oatmeal. I had not seen it before. Really good video and so I will try using an enzyme. Should you also take a probiotic too? You give information in an easy way to understand and fun too..Appreciate your responding to me. Keep these videos coming!!!

  • I’m always scared to go to the bathroom when people (Even the people I live with) are upstairs or even in the house I’m 12 and have some serious privacy issues but I’m home alone for 20 minutes and let’s just say. The gods have been good to me. Also were having pizza when they come back owo.

  • First of all, what are your personal top picks? Second, are eggs or spam okay? Cause one day I had eggs, spam, and white rice for breakfast, skipped lunch, and when I “had to go” around the afternoon, it came out pretty fine. And third, how does meat affect your stool? Like does it increase the amount you produce or the size of the lump or does it lead to one of those Types you mentioned?

  • Winner of a video, I have been researching “cure constipation home remedies” for a while now, and I think this has helped. You ever tried Qaneah Neynna Takeover (Have a quick look on google cant remember the place now )? Ive heard some awesome things about it and my colleague got excellent success with it.

  • I was taking tylenol for tooth pain. The medicine caused me to get constipated. Both tooth pain and constipation are extremely uncomfortable and hurt.

  • Thank you so much for all the brilliant information you freely give to the world.
    Love all your videos. They help me enormously.
    Do you reside in Brisbane as I would love an appointment with you.
    Much appreciation from Mellaine ( Brisbane) ��

  • I’ve read about citrus being a bladder irritate, been wanting to start drinking lemon water, but am scared my bladder with react. I went on a chocolate and soda binge a few weeks back and definitely felt it in my bladder. Keeping a food diary is a good idea!

  • Tip 1: Stay hydrated. Water, herbal teas, eliminator drink (recipe in notes below).
    Tip 2: Fiber. Oatmeal, broccoli, best place to get fibre is fruit & veg rather than bread and legumes if you have digestion problems.
    Tip 3: Eat more smaller meals rather than larger to help digestion. Small meals spread throughout the day. Aim for 25g fibre a day.
    Tip 4: Smoothies and mucilage. Chia, flax seed, okra, kiwi. Soothing for digestive system. Add MCT or coconut oil.
    Tip 5: Magnesium. Consider supplementing, speak to your doctor. Helps with stress and stimulates bowel. “Natural calm” is one brand. Helps with calcium absorption. Consider a digestive enzyme if problems with digestion.

  • I want to help people here so so so desperately because I have experienced this shitty thing just once in my life for two days, omggg I thought I’m gonna die and I was scared to go to the toilet,!so warning ⛔If you are eating mustard oil in cooking or or eating raw just stop doing this, I promise you will be okay forever!! Just first time in my life I’ve had two or 3spoons and it killed me then I started to drink chea seeds in water, and drinking coconut oil and it helped me! But remove all the shits from inside you’ve to take hot water and cloth and massage your anas with your finger to hot water omg you will see big monster will come out from inside so then no tension anymore! Thanks ��

  • The reason I have constipation is because my stomach doesn’t react to certain foods well and that’s what causes my poop so become rough. This started a year or two ago. And I don’t know if I should keep eating healthy, or get it checked and fixed. I NEED SERIOUS HELP. BECAUSE I CANNOT Live like this any longer. It hurts to DEATH.

  • Nice video. My grandfather also got rid of his obstinate constipation by using these Kabajmukti capsules from Planet Ayurveda without having any form of side effects

  • Kudos for the video content! Excuse me for the intrusion, I would love your opinion. Have you ever tried Neyelin Rose Racinage (search on google)? It is a smashing exclusive product for getting rid of constipation without the headache. Ive heard some incredible things about it and my cousin at very last got astronomical success with it.

  • How to fight covid covid 19. For God’s sake
    The cities should start spraying their cities with the same thing that’s kills the Nile misqueto.this stuff kills covid19.

  • Excellent advice!! I need to do these things asap. I had no idea about kiwi or mucilage! I bought the natural calm in the past but never got to use it prior to moving. mag Good for my migraines too. buy again this weekend. I’m super hydrated with water and don’t know why I’m still constipated. I eat lots of fruit n veggies. 1 So much advice I need to re watch this and take notes!

  • This is just superb, been searching for “home treatment for constipation” for a while now, and I think this has helped. Ever heard of Qaneah Neynna Takeover (do a search on go ogle )? Ive heard some interesting things about it and my partner got amazing results with it.

  • Great advice! I just had surgery and the painkillers messed me up. Since the surgery affected my abdomen, double whammy!

    So, I used the Moo video and food advice and it worked.

    Thank you, you’re a knowledgeable person!!��

  • Hello there, been taking softeners (Senna laxative) since April and I can’t really poop not unless I’ll take some softners until now. Gone to a doctor last week and I was given another type of laxative to take but it doesn’t work well to me (I don’t poop after taking it) I think Senna laxative is my best softner but I don’t want to take it forever. I just simply want to poop regularly so bad�� I’m eating lots of veggies and fruits and do walking ang indoor bicycling but I think it’s not helping I still can’t poop not unless I’ll take Senna laxative. Can somebody help me please ���� do we have the same problems? I’ll take all ur advise, promise. ����

  • Just wonderful, I been tryin to find out about “home remedy for acute constipation” for a while now, and I think this has helped. Have you heard people talk about Qaneah Neynna Takeover (do a google search )? Ive heard some interesting things about it and my brother in law got amazing results with it.

  • hello, i have one more question.. is it bad to drink metamucil everyday? coz i tried drinking it the other day when i was too constipated and i could feel my poop moving through my intestine.. i had to push it out a bit in order for it to come out

  • I did this and it works. I completely gave up meat, dairy & gluten & started drinking warm lemon water first thing in the morning and when I tell you my body did a complete 180!!! I have ALWAYS struggled with constipation it is the absolute works but it’s because most of our bodies cannot handle or digest most of the things that we are eating. I have been vegan for almost two months now and it is one of the best decisions of I’ve made ��. I finally feel somewhat normal and the greatest feeling I’ve relief.

  • My name is Jenny from Canada ����,Am glad to share my CONSTIPATION experience with everyone and the marvelous work of DR ANETOR with his roots�� and herbs. i was diagnosed of CONSTIPATION months ago and it has been hell living with such nasty disease until i saw alot of testimony about DR ANETOR whom i met through online. we talked and he sent me a (2)bottle of a herbal medicine which i took for (4)weeks and 5 days and i started vomiting. i went back to my doctor after a month just to confirm my status cos i stop experiencing the sighs and symptoms of my CONSTIPATION now its gone and i can boldly say there’s a cure for CONSTIPATION without misleading anyone. Contact DR ANETOR on WhatsApp ��:+2349053227715

  • Just wonderful, I been tryin to find out about “stomach pain and constipation treatment” for a while now, and I think this has helped. Ever heard of Qaneah Neynna Takeover (should be on google have a look )? Ive heard some extraordinary things about it and my brother in law got excellent success with it.

  • Mam I am also having constipation for past three months after taking tablets to get pregnant.Does it make any changes in bowl moment… Really it suck��

  • This is very helpful and encouraging. I am in the process of watching your yoga videos too. I really suffer from constipation. Your attitude is helpful too!!

  • Nice Video clip! Sorry for chiming in, I would appreciate your initial thoughts. Have you ever tried Neyelin Rose Racinage (search on google)? It is an awesome one off guide for getting rid of constipation without the normal expense. Ive heard some super things about it and my coo-worker at last got amazing results with it.

  • I have a cup of tea in my hand, watching this video, feel like pooping, but i know this is just an illusion. I m vegetarian and eat one apple almost every day. I want to poop. I want to clean my stomach. I want to feel emptiness…
    ��

  • Hi Michelle. Thank you for your video, it helps me so much.
    Hello everyone. Here is quarantine too, in Indonesia. I have been quarantine for almost 4 months, suddenly got constipation a month ago, yes, quarantine has been changing our daily routine. At first, I used kind of laxative to make the process easier, but I got blood instead. It’s more painful.
    I changed my mind to get healthier treatment. I take only water no tea, coffee or alcohol, may be your body is dehydration, don’t wait until thirsty, you should not dehydrating if your urine is clear. So, check it regularly.
    Keep do exercise, I do jogging 3 times a week with Covid protocol.
    Get enough rest/sleep.
    Last but not least, I do food combining to fix everything that I consuming, what is it? You can googling it. Here, I have been reading books from Erikar Lebang, he is a food combining practitioner from 1999.
    Now it’s recovering, I have a normal poop with an easy process, too. Thank God.

    Remember, one thing happened to your body, it means some things happened too.
    Hope this help too,
    Thanks

  • Winner of a video, I been tryin to find out about “constipation relief women” for a while now, and I think this has helped. You ever tried Qaneah Neynna Takeover (should be on google have a look )? Ive heard some great things about it and my buddy got amazing results with it.

  • Fissure fighter here ��! I m afraid of stop taking softener! But i don’t wanna take them for life!! (Taking softener from 25 April). Your thoughts!?

  • This was great, thanks, been searching for “types of constipation in adults” for a while now, and I think this has helped. Ever heard of Qaneah Neynna Takeover (do a search on google )? Ive heard some unbelievable things about it and my mate got great success with it.

  • Appreciate you, I literally looked up foods to eat if constipated and sharp stomach pain and your video is the first one I clicked on and I’ve learned so much thank you!!! �� �� ��

  • Interesting. In the book Folk Medicine by D.C. Jarvis MD, he says just the opposite about apple cider vinegar, potassium, and citrus fruit? Who is correct? Please investigate and advise? Your mentor may not be correct or vice versa?

  • whether its CAUSE of the bitters that have peristaltic effects or just because its something i.relax into but it oftentimes relieved me.thats for sure

  • Have a question. Please. What about alcohol and chocolate? Bad for gut and bloating? Also. Is Greek yogurt Ok? Thanks so much. Great advice. I have such issues with bloating. I had the same problem u did. Ate all the whole wheat products for years and then found out I was gluten intolerant.

  • I use a comb of either tomato and cucumber or orange/yellow bell pepper & cucumber. I’ve had a problem with constipation all my life and finally have a bm every day if I one of those combinations every day.

  • I was cooking eggs when I started this video lol. I completely agree about giving up gluten and dairy. It helps so much. Now i will add eggs to my list. Thank you for your videos. You are very pleasant to listen to and your information is great.

  • Hi new to your channel, ive binge watched a few videos already on your poo series. So helpful. Could you perhaps do a video of different sources of the two fibres that would greatly assist. For eg a few soluable food and a few non soluable foods so we know if we are getting the balance right?

  • great video! Not sure if you are familiar with fodmaps, I would really enjoy a video with your perspective on a high-fodmap vs low-fodmap diet. There’s a lot of support for treating digestive issues with a low-fodmap diet so I’d be interested in hearing your take on some of the foods listed on each one:)

  • i got my tonsils out and have only been able to eat stuff that constipates me, and now i’m struggling because i have school tomorrow… this sucks

  • Will do this for at least 1 week starting today. I’ve become so frustrated with the contrary advice from all around me. Keto over here, no fats over there…All in all, though I want to eat so many different foods, my gut is telling me i need to simplify. I had one veggie/fruit smoothie yesterday and it was the only thing that helped. I’ll report back on one week. Please wish me luck…

  • Whenever I make smoothies I often add ground up flax, chia and hemp seeds! �� I came across natural calm, through another youtuber! Was looking for a natural anxiety reliever, since I was pregnant and breastfeeding and don’t react well to prescription drugs. Worked great for anxiety relief! Didn’t know it could help with digestion. ��

  • can you make a video to help with the constipation for people with liver cirrhosis late stage?

    please help if you have idea how to deal with that kinda constipation.
    thank you and sorry for my English.

  • CAC  Panchsakar churna is a herbo mineral and purely ayurvedic formulation. It mainly works on your Vata and pitta dosha of your body. It can cure Chronic Constipation and help relieve symptoms of Acidity, indigestion, Belching and colic pain. It acts as a mild Laxative and reduces Bloating. It works very efficiently on a disease named IBS (Irritable bowel syndrome) which is very common nowadays that affects your day to day activities. CAC Panchsakar churna is 100% natural and pure. It is prepared from various herbs like Haritaki, Shunthi, Swaran Patri, Shatapushpa, and Saindhav Lavan that show antioxidant, anti-inflammatory and laxative properties.

  • I’ve been unable to have a successful movement in a week and a half. Getting worried now. Took a laxative but it barely helped at all. Any emergencynearly guaranteed remedy? ��

  • Am stepping into my fifth month of pregnancy, my stool is not hard but I can’t still Pass it out easily even though I eat vegetables and drink plenty of fluids.. My Saree that straining could harm My pelvic floor and cause preterm labor, can u please gimme any advice on this??

  • eat high water content food. ideally that which is on par with the water amount of the human body which is about 70% in an adult male. water is necessary for all bodily functions. watermelons and all melons are great for cleansing.

  • What if you are suffering from fructose intolerance like me? Eating fruits makes my symptoms caused by bacteria going worse.:( Greetings:)

  • A great summer drink is getting two to three cucumbers, peeling off the skin and placing them in a blender like a Vitamix. Add a few ice cubes to make it into a slushy substance if you like. Do not forget to take Magnesium twice a day as well. This has helped me very much as well.

  • Is there any way to soften stool that is already ready to come out? I had a whole panic attack yesterday because I was bleeding a good bit when I was going and literally stopped myself from finishing. ����

  • You are doing fantastic job, girl!You make us easier to understand Medical medium just like transfirming his information in easy steps!Thank you a lot…

  • Lovely video content! Excuse me for the intrusion, I would love your thoughts. Have you heard the talk about Neyelin Rose Racinage (should be on google have a look)? It is a great one of a kind guide for getting rid of constipation minus the normal expense. Ive heard some great things about it and my friend Sam at very last got astronomical success with it.

  • Many thanks, I have been researching “cure for constant constipation” for a while now, and I think this has helped. Have you heard people talk about Qaneah Neynna Takeover (should be on google have a look )? Ive heard some pretty good things about it and my work buddy got amazing success with it.

  • Can you suggest anything for indigestion. Would these directions help? Can’t wait to try. Thanks for all this information as I have been suffering from constipation and doctors really don’t help. They suggest drugs. Love all your videos.

  • I am having issues with pain in the pelvic bone area and some pressure in the rectum area. I don’t have an infection and have had a cystoscope to rule out anything sinister. I did have a hysterectomy 7 years ago with ovary removal due to uterine cancer. I am afraid to take anything acidy like lemons or apple cider vinegar because I don’t want to irritate my bladder. Can you tell me if this sounds like pelvic floor issues? Your stretching exercises seem to help for a little while.

  • Dear Peggy, Please help! my 5 year old is still constipated, have been off gluten, eggs, dairy and meat for couple months. Eating everything you suggest. I got some magnesium glycinate and gave her 220mg a day, not enough, can I give her more? I found that magnesium works wonders for me. Please advise if you can. Thank so much!

  • My constipation is about as bad as it gets and I’ve had it my whole life. Typically I have only 2 bowel movements a month and am constantly tired, dizzy and cannot think straight. I just know my body is overwhelmed with toxins. I feel like I have tried every medication possible �� I honestly see no hope but I am going to give this a go! I’ll let you know after 7 days ����

  • I am so happy to have found your channel. I was really feeling hopeless yesterday and this morning watching your videos gave me some new direction and hope. Thank you. I’m going to give your advise a try �� Have a great day.

  • Going Vegan changed everything for me. All constipation issues disappeared. We only eat low fat plant-based and no processed food.
    Thanks for the video and you are absolutely right.

  • Can I psyullem husk give it to my kids and if yes how can I incorporate into everyday uses and how many times a week can it be used

  • Cheers for this, I been tryin to find out about “home treatment constipation” for a while now, and I think this has helped. Have you ever come across Qaneah Neynna Takeover (should be on google have a look )? Ive heard some extraordinary things about it and my cousin got cool results with it.

  • Hi Peggy! I am trying so hard to to do everything you say and its the 3rd week on celery juice and cut out dairy, gluten, meat and eggs. First week was much better and now back to the same. Stools are big, dry and hard:( The only thing im adding is oats with blueberries in the morning or quinoa. Would these food cause me constipation? Should I switch to lemon juice instead of the celery juice? would this help more? I have ordered some magnesium you recommended and hoping that will help. God Bless you for your work.

  • Mam i am suffering from hemorrhoids. Because of hardstool I tried every diet which is best for avoid constipation including the things u have mentioned but again i am suffering it is so painful mam… I usually take around 4 to 5 litre of water in a day and every possible constipation diet… Please help me mam what should i do to avoid this problem..

  • I suffered immensely from constipation since in my teens. Today, I am a grown man and still suffers to the point that whenever I do have a movement I don’t feel completely emptied! Bloated!
    I have tried all of this but still to no avail. Did a complete medical work by gastroenterologist and he concluded that nothing is wrong with me! But I am still constipated! Can you please do a video on colon cleansing via enemas. Can you suggest what might be wrong and what to do?

  • I am going to try this, sorry of this is gross but I’ve been having dark brown stool and my stomach feels so bloated. I hope this works!!! Thank you so much I am starting 6/10 need to buy all the stuff I need thank you so much!!!!!!

  • Your ex boss was right on. his/her mixture of oat bran, applesauce, and prune juice before bedtime worked like a charm. I had tried everything before and nothing worked. Thank You for a life saver!

  • Can’t I just eat a slice of lemon and drink a glass of warm water? I don’t like to waste the lemon pulp by squeezing it and then throwing it away.

  • This is glorious, I’ve been looking for “remedy severe constipation” for a while now, and I think this has helped. Have you ever come across Qaneah Neynna Takeover (do a google search )? Ive heard some incredible things about it and my m8 got excellent success with it.

  • Cheers for the Video clip! Excuse me for the intrusion, I am interested in your opinion. Have you considered Weniley Muffin Maticulous (do a search on google)? It is an awesome one off guide for melting your muffin top fast without the normal expense. Ive heard some super things about it and my mate at very last got excellent results with it.

  • # 6=> SOAK PRUNES IN WATER OVERNIGHT THEN EAT THEM & D R I N K THE WATER.
    #7=> EAT A BOWL OF OATMEAL FOR 5 DAYS IN A ROW & then stay near a toilet…

  • can you make a video to help with the constipation for people with liver cirrhosis late stage?

    please help if you have idea how to deal with that kinda constipation.
    thank you and sorry for my English.

  • can you make a video to help with the constipation for people with liver cirrhosis late stage?

    please help if you have idea how to deal with that kinda constipation.
    thank you and sorry for my English.

  • Hi Peggy I am interested in trying your challenge due to lots of bloatjng, gas, and constipation. My only concerns are that I don’t like risotto, quinoa, hummus, and cruciferous vegetables make me feel awful. Are there substitutions I can make while still following your plan?

  • For one or two hour cucumber juiceand lemon water..is it possible to drink that much?? I mean i have drink it every minute for that long

  • Hi.. Iam a vegetarian.. I got gastritis and hyperacidity,, can i take lemon water in the morning? And i already stopped dairy, gluten, processed foods etc.. But a losing weight drastically.. Can i take clarified butter(ghee) for weight gain? I have severe constipation since i got gut issues..

  • I wanna say I been having constipation at da point were my stomach is sooooo full and I can’t shit at all. And through out time by changing my diet it really help with constipation and just my health overall ������ Fuck pills its gonna fuck u up in the long run if u always depend on medication TRUST ME

  • Kudos for the Video clip! Forgive me for butting in, I would appreciate your initial thoughts. Have you ever tried Melubras Physique Patenier (just google it)? It is a great one off guide for getting a flatter belly fast without the hard work. Ive heard some great things about it and my work buddy at last got amazing success with it.

  • This was great, thanks, been searching for “instant constipation cure” for a while now, and I think this has helped. Ever heard of Qaneah Neynna Takeover (Have a quick look on google cant remember the place now )? Ive heard some incredible things about it and my colleague got great results with it.

  • FIBERHEALTH helps to
    clear and clean our colon. Clean colon means clean bloodstreams. Clean
    bloodstreams means healthy glowing skin. BAD BREATH is also an indicator that you may be
    constipated. When toxic waste remains in your body, gasses rise up to the
    mouth, giving a person putrid odors in their mouths
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