Foods Wealthy in Antioxidants for Healthy Aging

 

17 Anti-Aging Foods That Will Make Your Skin Glow

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Top 10 Antioxidant Foods

Video taken from the channel: Stephen Leung


 

Top 10 Vegetables Rich In Antioxidant

Video taken from the channel: World Top Best


 

The 7 most antioxidant drinks to stop aging | Natural Health

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Foods High in Antioxidants Which Food Has Most Antioxidants Highest Source of Antioxidants

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7 Foods PACKED With Antioxidants | LiveLeanTV

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9 Best Antioxidant Foods! Red Wine for Anti Aging? Healthy Eating Tips for Weight Loss & Energy

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Red peppers, oranges, pine nuts, roasted sunflower seeds, safflower oil: Vegetables and fruits that are high in vitamin C help prevent skin appearance changes related to aging. Nuts and oils with high. Here’s what you should add to your shopping list if you want to start eating foods high in antioxidants: Olive Oil. In addition to being packed with polyphenols, which are a powerful antioxidant, diets high in olive oil (like Red Bell Peppers.

Foods Rich in Antioxidants for Healthy Aging. By. Donnell.

Age-defying foods. You know that fruits, vegetables, whole grains and such are good for you, but some foods have been shown to be stand-outs for lowering problems linked to healthy aging. Health Life Beauty. Home; Fitness.

All Outdoors Stretching Training Weight Loss. Weight Loss. Should You Be Popping Probiotics? Weight Loss.

The Heart-Saving Hormone. Outdoors. 5 Yoga Poses for Killer Abs.

Stretching. Top 5 Snacks to Fuel Your Workout. Food.

Food. The Seizure Stopper. Food. The Workout That Burns More Calories Than Running.

Food. Whether green, red or blue, grapes are a powerful antioxidant-packed fruit that promotes healthy aging. Phytochemicals found in grapes have also been linked to lower risks of heart disease and cancer. Foods Rich in Antioxidants for Healthy Aging.

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WhatsApp. Khloe Kardashian has been hitting the gym hard and has not been letting. Welcome! Log into your account. your username. your password. Foods Rich in Antioxidants for Healthy Aging.

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WhatsApp. Khloe Kardashian has been hitting the gym hard and has not been letting. Papayas are one of the best anti-aging foods for your skin.

Pomegranate Pomegranate is a well-known anti-aging fruit known throughout the centuries. Very rich in antioxidants, this fruit has various different potent antioxidants that protect our body from radical damage and has high anti-inflammatory properties. Pomegranates.

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Khloe Kardashian has been hitting the gym hard and has not been letting herself.

List of related literature:

In addition, there is growing evidence that other dietary constituents with antioxidant properties, such as quercetin and catechins (found in teas, wines, apples, and onions), lycopene, lutein, and zeaxanthin (found in tomatoes, spinach, and herbs) contribute to human health.

“Encyclopedia of Human Nutrition” by Benjamin Caballero, Lindsay Allen, Andrew Prentice
from Encyclopedia of Human Nutrition
by Benjamin Caballero, Lindsay Allen, Andrew Prentice
Elsevier Science, 2005

Thus it is not surprising that foods rich in antioxidant compounds play an essential role in the prevention of cancer, cardiovascular diseases, neurodegenerative disorders such as Parkinson’s and Alzheimer’s diseases, and premature aging (Figure 38.9) [61,62,64].

“Bioactive Foods in Promoting Health: Fruits and Vegetables” by Ronald Ross Watson, Victor R. Preedy
from Bioactive Foods in Promoting Health: Fruits and Vegetables
by Ronald Ross Watson, Victor R. Preedy
Elsevier Science, 2009

Wheat germ containing coenzyme Q10, honey containing choline, and tomato containinglycopene prevent premature aging.

“Pharmacodynamic Basis of Herbal Medicine” by Manuchair Ebadi
from Pharmacodynamic Basis of Herbal Medicine
by Manuchair Ebadi
CRC Press, 2006

This is attributed to the fact that these foods may provide an optimal mixture of phytochemicals such as dietary fiber, natural antioxidants such as vitamins C, E, and beta-carotene, and phenolic compounds.

“Nuts and Seeds in Health and Disease Prevention” by Victor R. Preedy, Ronald Ross Watson
from Nuts and Seeds in Health and Disease Prevention
by Victor R. Preedy, Ronald Ross Watson
Elsevier Science, 2011

Additionally, work from our laboratory and others discussed next has shown that foods high in antioxidant and anti-inflammatory activity (e.g., blueberries) may forestall or prevent the deleterious effects of aging on neuronal function and behavior [143,151].

“Principles of Gender-specific Medicine” by Marianne J. Legato, John P. Bilezikian
from Principles of Gender-specific Medicine
by Marianne J. Legato, John P. Bilezikian
Elsevier Academic Press, 2004

Three of the best known antioxidants are beta-carotene and vitamins C and E. Each ofthese nutrients has been shown to help protect you from age-related illnesses like cancer and heart disease.

“The Doctors Book of Food Remedies: The Latest Findings on the Power of Food to Treat and Prevent Health Problems From Aging and Diabetes to Ulcers and Yeast Infections” by Selene Yeager, Editors of Prevention
from The Doctors Book of Food Remedies: The Latest Findings on the Power of Food to Treat and Prevent Health Problems From Aging and Diabetes to Ulcers and Yeast Infections
by Selene Yeager, Editors of Prevention
Rodale Books, 2008

Foods with antioxidant value must be consumed daily for an effect on healthy aging.

“Handbook of Anthropometry: Physical Measures of Human Form in Health and Disease” by Victor R. Preedy
from Handbook of Anthropometry: Physical Measures of Human Form in Health and Disease
by Victor R. Preedy
Springer New York, 2012

Since antioxidant nutrients-beta carotene (Vitamin A), ascorbic acid (Vitamin C) and tocopherol (Vitamin E) may protect against heart disease and cancer, there is great interest in sweetpotato both in developed and developing countries.

“The Sweetpotato” by Gad Loebenstein, George Thottappilly
from The Sweetpotato
by Gad Loebenstein, George Thottappilly
Springer Netherlands, 2009

Foods rich in the antioxidant vitamins (beta carotene, vitamins C and E) and minerals (potassium) are recommended rather than supplements until the problems of dietary supplement research can be solved.

“Textbook of Family Medicine E-Book” by David Rakel, Robert E. Rakel
from Textbook of Family Medicine E-Book
by David Rakel, Robert E. Rakel
Elsevier Health Sciences, 2011

Antioxidants: Vitamins A, C, E, beta-carotene, selenium, and glutathione are antioxidants that protect the body from premature aging and cancer (see Chapter 18 for more on antioxidants).

“Menopause For Dummies” by Marcia L. Jones, Theresa Eichenwald, Nancy W. Hall
from Menopause For Dummies
by Marcia L. Jones, Theresa Eichenwald, Nancy W. Hall
Wiley, 2011

Oktay Kutluk

Kutluk Oktay, MD, FACOG is one of the world's foremost experts in fertility preservation as well as ovarian stimulation and in vitro fertilization for infertility treatments. He developed and performed the world's first ovarian transplantation procedures as well as pioneered new ovarian stimulation protocols for embryo and oocyte freezing for breast and endometrial cancer patients.

Mail: [email protected]
Telephone: +1 (877) 492-3666

Biography: https://medicine.yale.edu/profile/kutluk_oktay/
Bibliography: oktay_bibliography

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21 comments

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  • Love this video!:) Thank you!I’ve been taking Maxelder argan cream ( you can find it in here w….nyarganoil….c) for a week now and I’m already feeling a difference. My skins feels supple and moist and I see a noticeable change in my complextion. I’m surprised that it started working so quickly my guess is the collagen is being replinished quickly in my skin. Wish I explored this months ago

  • I know 2 alacholics who drink just red wine. One is in there late 80’s.
    The other in late 70’s.
    And they still are moving around more than most people in there late 50’s.

  • I dont know. I heard that turmeric is a hoax and none of the oils consists any nutrients since all oil are refined. i don’t know what to believe in.

  • Dark chocolate has one of the highest sources of antioxidants in the world even higher than Berries

    put dark chocolate in the list thank you

  • I’ve stopped viewing within the first minute simply to compliment you on the EXCELLENT sound quality of your production! You are a professional.

  • No, I believe that fresh fruit has much more antioxidants since heat is not involved.. In addition, alcohol is something we should avoid since it puts much pressure to our liver

  • I always wanted to ask an expert: I eat many good foods high in antioxidants but I also sneak in once in a while foods that aren’t so good for you. Does eating occasional “junk” food cancel out the beneficial properties of the good foods?

  • Tried mixing cacao with banana smoothie. I guess the banana was not ripe enough so it was sorta tart but okay. Im sure it would taste delicious with a overripe banana

  • Definitely a good, informative video on antioxidant foods. Here’s one that the viewers might not have heard of, camu camu. Camu camu is awesome! After doing a lot of research on it, I decided to write an article on it in my health and wellness blog. I cited some very good sources for all the claims made. Camu camu doesn’t just block free radicals, it helps healthy hormone balance. Check it out! https://donnypodrasky.blogspot.com/2019/03/can-you-camu-camu.html

  • Wow I’m so surprised to hear u say that yogurt is healthy! It is PURE ACIDIC and then the cellars strictest acidic which creates lots of mucus in the body which creates illness and disease! Also sunscreen IS A DIRECT CAUSE of cancer!!!! All the chemicals in sunscreen cause cancer as they soak in directly into the skin!!!! Please update your info on the state of awareness and consciousness level on this planet. We are NO LONGER SLEEPING in the 3D matrix with all its LIES and programming

  • I’m glad to see you pointed out that the reason red wine is healthy, is because it’s made from grapes. I stopped consuming alcohol more than 10 years ago, occasionally I eat fresh grapes and I eat raisins year round. I eat most of those healthy things you mentioned on a regular basis. I’ve tried raw cranberries, I wouldn’t describe their taste as bitter, but rather more sauer than lemons. Allthough that mini mixer looks like an awesome Japanese gadget, from what I’ve heard when it comes to tradional Japanese tea consumption is that they want to be able to see the in-tact leaf in their cup, guess this is the modern way. Allthough I like green tea too, the last few months I’ve made most of my tea from fresh home-grown mint leaves and dried cloves sometimes I add basil.

  • Love them stuffed peppers. Especially red and yellow. Nits are great as a snack. Blueberries and raspberries are great in yogurt and oatmeal.

  • Most of those I knew had antioxidants in them but I didn’t know walnuts did. I know walnuts are healthy but having antioxidants on top of it make them even better. I was excited to see that those do since I literally eat them like they are going out of style. I love eating walnuts with fruit. Great video Brad like always. Thanks so much.:)

  • I was recently diagnosed with psoriasis so this is fantastic for me to see because I need a lot of anti-oxidants in my food right now! Thank you so much for the info xxx

  • Great! Hey, Guys have u have get wondered that among green tea, tomatoes, red wine and chocolates which one has highest level of antioxidants

    go through the link, u will get amazed http://www.alivechemicals.blogspot.com

  • Can I simply say what a relief to find somebody who truly knows what theyre talking about on the internet. You positively know find out how to bring a problem to light and make it important. More individuals have to learn this and perceive this aspect of the story. I cant consider youre no more fashionable because you positively have the gift.

  • You could eat anything and or everything and not see any difference whatsoever unless you were eating poison!… food does not change anything unless you are sick and havent had any food. For a month…as in stuck on an island…. it’s all junk science

  • Cacao nibs are delicious, but too pricey for me to buy often. I usually make an unsweetened hot chocolate with cocoa powder, do you think the nutritional value of cocoa powder would equate to cacao nibs?

    Love da videooooo, get dat green drank!

  • We are praising most fermented food for their probiotic value. Well, this is fermented grape juice, which could be considered a probiotic as well, as long as you don’t get sloshed. ;=) Half a glass of red wine in the evening was the family docs advice for most grannies of old.

  • 17 foods that are Good for your skin::Fatty ��,Nuts,Avacados,Green Tea,Yougurt,And keilfer,Honey ��,Blueberries,Oranges,Pomegranates,Tomatoes,��,Spinach and Kale,Bell Peppers,��,Fermented Foods,Tummeric,Racatiol,Oats,Olive oil,��…

  • I honestly loved the kale because of you guys, I once watched video with the kale, sweet potatoes with onions and garlic and I was in love. Of course I added some turmeric because its my super antioxidant. Since that, kale become my favorite in my juices (kale, lemon, ginger, cucumber). I will try soon the kale chips in a video with Jessica and let you know.��