Fitness May Boost Kids’ Brainpower

 

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HealthDay Reporter TUESDAY, Aug. 19, 2014 (HealthDay News) Exercise and brainpower in children may not seem closely related, but a small new study hints that fitness may supercharge kids’ minds. HealthDay Reporter TUESDAY, Aug. 19, 2014 (HealthDay News) Exercise and brainpower in children may not seem closely related, but a small new study hints that fitness may supercharge kids’ minds. The finding doesn’t prove that fitness actually makes children smarter, but it provides support for the idea, the researchers said. August 19, 2014 / 7:12 PM / HealthDay Exercise and brainpower in children may not seem closely related, but a small new study hints that fitness may supercharge kids’ minds.

The finding doesn’t. TUESDAY, Aug. 19, 2014 (HealthDay News) Exercise and brainpower in children may not seem closely related, but a small new study hints that fitness may supercharge kids’ minds. The finding doesn’t prove that fitness actually makes children smarter, but it provides support for the idea, the researchers said. Fitness May Boost Kids’ Brainpower.

TUESDAY, Aug. 19, 2014 (HealthDay News) Exercise and brainpower in children may not seem closely related, but a small new study hints that fitness may supercharge kids’ minds. The finding doesn’t prove that fitness actually makes children smarter, but it provides support for the idea, the researchers said. Fitness May Boost Kids’ Brainpower Posted on August 20, 2014 by Division Compass Exercise and brainpower in children may not seem closely related, but a small new study hints that fitness may supercharge kids’ minds. Physical activity boosts kids’ brain power and academic prowess by British Medical Journal Exercise boosts kids’ and young people’s brain power and academic prowess, says a consensus statement on.

A new study shows that exercise and mental health go hand-in-hand and can boost brain power, such as reading and math skills in some children, while other research supports the benefits of physical activity for everyone. But it still might take a while to build the kind of brainpower that buffers you against stress. After a few months of a regular cardio habit, gradually increase the intensity of your workouts to boost your mental returns. “Add a few vigorous efforts like running or interval training to your weekly program,” Ratey says. Go!

Lie down with your feet (or knees) nearly together. Place your hands shoulder width apart on the floor and push your body up in a straight line. Bend your arms and lower your body until it almost touches the floor.

Repeat! 1-2.

List of related literature:

Crucially, for practitioners, the available evidence for both speed and agility development shows that both children and adolescents can make worthwhile improvements in response to a range of training stimuli, provided that exercise prescription is commensurate with the needs of the individual.

“Essentials of Youth Fitness” by Avery D. Faigenbaum, Rhodri S. Lloyd, Jon L. Oliver, American College of Sports Medicine
from Essentials of Youth Fitness
by Avery D. Faigenbaum, Rhodri S. Lloyd, et. al.
Human Kinetics, 2019

It is easy to assume that children automatically get enough exercise to become and remain fit.

“Life Span Motor Development” by Kathleen Haywood, Kathleen M. Haywood, Nancy Getchell
from Life Span Motor Development
by Kathleen Haywood, Kathleen M. Haywood, Nancy Getchell
Human Kinetics, 2019

Studies have also shown that brain development can be enhanced in most children by making sure that they have adequate levels of protein and fatty acids in their diets (Winick, 1984).

“Language and Literacy Development, Second Edition: What Educators Need to Know” by James P. Byrnes, Barbara A. Wasik
from Language and Literacy Development, Second Edition: What Educators Need to Know
by James P. Byrnes, Barbara A. Wasik
Guilford Publications, 2019

Fit kids more likely have the energy, stamina, and self-esteem that enhance their ability to learn.

“American Dietetic Association Complete Food and Nutrition Guide, Revised and Updated 4th Edition” by Roberta Larson Duyff
from American Dietetic Association Complete Food and Nutrition Guide, Revised and Updated 4th Edition
by Roberta Larson Duyff
HMH Books, 2012

However, this is not surprising as children are less likely to participate in fitness pursuits currently favoured by adults, at least not until midto late adolescence.

“Psychology of Physical Activity: Determinants, Well-being, and Interventions” by Stuart Biddle, Nanette Mutrie
from Psychology of Physical Activity: Determinants, Well-being, and Interventions
by Stuart Biddle, Nanette Mutrie
Routledge, 2001

There is increasing recognition that children who are not gifted with physical coordination skills participate less in physical activity and are more likely to be obese.

“Encyclopedia of Sports Medicine” by Lyle J. Micheli, M.D.
from Encyclopedia of Sports Medicine
by Lyle J. Micheli, M.D.
SAGE Publications, 2010

Children who are cognitively impaired have the same need for play and exercise as any other child.

“Wong's Nursing Care of Infants and Children E-Book” by Marilyn J. Hockenberry, David Wilson
from Wong’s Nursing Care of Infants and Children E-Book
by Marilyn J. Hockenberry, David Wilson
Elsevier Health Sciences, 2018

It is well recognised that children who do not exercise are even less likely to exercise when they become adults.

“The Complementary Therapist's Guide to Conventional Medicine E-Book: A Textbook and Study Course” by Clare Stephenson
from The Complementary Therapist’s Guide to Conventional Medicine E-Book: A Textbook and Study Course
by Clare Stephenson
Elsevier Health Sciences, 2011

> Exercise increases brainpower.

“Nutrition For Dummies” by Carol Ann Rinzler
from Nutrition For Dummies
by Carol Ann Rinzler
Wiley, 2016

In addition, adults with higher levels of education are more likely to have habits designed to channel the excess energy mobilized by stress constructively, such as jogging, bicycling, walking, gardening, weight lifting, swimming, playing active games such tennis, or taking fitness classes such as aerobics or yoga.

“Stress Consequences: Mental, Neuropsychological and Socioeconomic” by George Fink
from Stress Consequences: Mental, Neuropsychological and Socioeconomic
by George Fink
Elsevier Science, 2010

Oktay Kutluk

Kutluk Oktay, MD, FACOG is one of the world's foremost experts in fertility preservation as well as ovarian stimulation and in vitro fertilization for infertility treatments. He developed and performed the world's first ovarian transplantation procedures as well as pioneered new ovarian stimulation protocols for embryo and oocyte freezing for breast and endometrial cancer patients.

Mail: [email protected]
Telephone: +1 (877) 492-3666

Biography: https://medicine.yale.edu/profile/kutluk_oktay/
Bibliography: oktay_bibliography

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15 comments

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  • Great video, disagree about consumption of fish, the omegas in fish are coming from algea (plants) plant omegas are superior to recycled ones from animals flesh. ����

  • These drinks make you fat because they increase ur total daily calories which puts u in a calorie surplus leading u to gain weight over time

  • Mam mere ball bhoot jhar rahai hai to kya ye hairfall ko jad se kahatam karega plzzzz tell me me bhoot preshan hu mere ball bhoot lambe hai or ganeh bhi hai per ab jhar rahai hai plzzz appi tell me me ne balo ke upar bhoot kuch try kiya per bal jhanda band nahi ho rahai plzzzz tell me

  • Aoa. Dear what about ladies??? Age btw 25 to 30. Plz guide kr dyn k young ladies b isy use kr skti hyn AGR unhyn weakness fell hoti ho??

  • I am 5 ‘2 and 17 year old. Will my height increase and till how many weeks or month we must continue the drink?? Mam please reply

  • Thank you for sharing.. I love your videos because i learn a lot. I totally agree with you about stressing the babies brain. They need us to feel secure. But what about toddlers when they cry for something that they shouldn’t have..or they want it on their way? They say you should ignore the cry or else you are rewarding the bad behaviour.. I want to know your opinion.

  • Love this video filled with lots of info thanks a lot <3
    I also wanted to ask wild salmon do u just use any store bought like supermarkets? Or organic? I always thought farmed was better X

  • Love this video filled with lots of info thanks a lot <3
    I also wanted to ask wild salmon do u just use any store bought like supermarkets? Or organic? I always thought farmed was better x

  • Thanks for you valuable information. But please mention purpose of every shake name jo aapne video ke starting meon dikhaya hai. ����

  • Me lndia se hu me aap ke her video dekhtei hu aap her video bhut achi hoti he aap ke batane lehjaa bahut acha he aap hemesha kush rahe bhagwan aap ko her cheej me berkat de yehi dua kerti hu aap aur aap beti so sweet najer na lage ��

  • It’s still astonish me just how a lot of people have no idea about Rotogenflux Methods (do a google search) even though lots of people improve their intelligence using it. Thanks to my personal buddy who told me about it. I’ve increase your IQ of 23 points.

  • Doodh me 1spon dalker dena chahiye kya aur doodh ke baad egg de sakte hai kya egg aur doodh ek saath nai de sakte kya aisa maine suna hai plzzz Ripley

  • You write ur tie in English but keep talking in hindi/ Urdu? And even you didnt write the ingredients in english too? What is misry?

  • السلام علیکم
    آن لائن قرآن پاک اکیڈمی ۔
    گھر بیٹھے اپنے بچوں کو قرآن پاک کی تعلیم دلائیں ۔
    ناظرہ مکمل تجوید کے ساتھ ۔
    حفظ ۔
    ترجمہ و تفسیر ۔
    نماز اور مسنون دعائیں ۔
    احادیث اور چند ضروری مسائل ۔

  • as u know i love the contents u share here very good info thankyou it ll surely help alot… i need to ask how u have mage to have a such flat stomach i asked you in another video too plz do share as i have reduced all of my baby weight but the pounch in lower belly os not going