Finding a workout Program which works for you


60 Minute Full Body Inspirational Workout | Ignition: Finding Your Purpose | No Equipment Needed

Video taken from the channel: THE STUDIO BY JAMIE KINKEADE


How To Build Muscle At Home: Science-Based Workouts (No Equipment Needed!)

Video taken from the channel: Jeff Nippard


The PERFECT Total Body Workout (Sets and Reps Included)

Video taken from the channel: ATHLEAN-X™


how to find your style + the confidence to wear it

Video taken from the channel: bestdressed


Picking the Right Workout Plan for You

Video taken from the channel: Heidi Powell


Bowflex® Pro Tip | How to Find Your Ideal Workout Routine

Video taken from the channel: Bowflex


How To Create A Workout Plan For Beginners How To Create Your Own Workout Schedule Program Plan

Video taken from the channel: Whats Up Dude

Expense, distance from your home or work, and availability are other factors in judging the convenience of the exercise program you’re considering. For women, “life gets in the way” of exercise, says Dr. Symons Downs, whose research focuses on exercise during pregnancy and the postpartum period. If you like the gym, consider Zumba, the newest group exercise craze. That will get you moving and burning calories to Latin dance rhythms.

Other choices include country line dancing, swing, salsa. The thing is, exercise isn’t about a one-size-fits-all program. You need an exercise routine that fits your personality. Choosing the best program is more about understanding your personal goals than understanding exercise.

You want something that works for you, your needs and your goals. If you’re interested in the mind-body connection, activities like tai chi, Pilates, or yoga that combine exercise with focused breathing and meditation might be a good fit for you. To help you find an exercise program you’ll love, we’ve broken it down into a variety of different fitness options that are suited for all personalities, fitness levels and interests. Find the statement that you most agree with below, and consider the fitness options listed in that category. 1.

Take the Quiz: Find the Right Exercise to Match Your Personality If you hate to exercise, it might be because you haven’t found the right activity for you. We lead you through a series of simple questions to help you identity an exercise plan that matches your personality type. It can be tricky narrowing down all the options to find the one that just clicks perfectly. Take this quiz to find out which exercise type suits your personality best so you can start your fitness journey off on the right foot. Brought to you by USANA Health Sciences, Inc.

Make a commitment. An activity tracker can be used to count steps, determine distance traveled and monitor other fitness Enlist family, friends, co-workers and even the family pet. Involve the whole family.

Take group walks before or after Change the time or intensity. Sometimes, you may not. Start off by figuring out how many and what days you can make it to the gym regularly. Then, look to schedule your training on those days.

Find a workout that doesn’t require any more than that total training frequency. BodyFit Elite is your source for full fitness programs to help you build muscle, lose fat, or become more athletic. It’s loaded with nutrition and exercise plans, follow-along workout videos, and thousands of individual workouts, available through our top-rated fitness app.

BodyFit Elite is.

List of related literature:

A good overview of exercise programs can be found at

“Essentials for Nursing Practice E-Book” by Patricia A. Potter, Anne Griffin Perry, Patricia Stockert, Amy Hall
from Essentials for Nursing Practice E-Book
by Patricia A. Potter, Anne Griffin Perry, et. al.
Elsevier Health Sciences, 2018

Instead, I’ve designed this program in a way that allows you to choose from a short list of workouts.

“Maximus Body: The Physical and Mental Training Plan That Shreds Your Body, Builds Serious Strength, and Makes You Unstoppably Fit” by Bobby Maximus, Michael Easter
from Maximus Body: The Physical and Mental Training Plan That Shreds Your Body, Builds Serious Strength, and Makes You Unstoppably Fit
by Bobby Maximus, Michael Easter
Potter/Ten Speed/Harmony/Rodale, 2018

You can find numerous exercise DVDs by doing a search for “exercise videos” on

“Coping with Anxiety: Ten Simple Ways to Relieve Anxiety, Fear, and Worry” by Edmund J. Bourne, Lorna Garano
from Coping with Anxiety: Ten Simple Ways to Relieve Anxiety, Fear, and Worry
by Edmund J. Bourne, Lorna Garano
New Harbinger Publications, 2016

The following are some of the more popular exercise programs.

“Personal Fitness: Looking Good, Feeling Good” by Charles S. Williams, Kendall/Hunt Publishing Company
from Personal Fitness: Looking Good, Feeling Good
by Charles S. Williams, Kendall/Hunt Publishing Company
Kendall/Hunt Publishing Company, 2005

The Carb­Cycle Solution program devotes three days a week to a 10­minute resistance shaper workout, and you do your 6­minute shredders six days a week.

“Choose to Lose: The 7-Day Carb Cycle Solution” by Chris Powell
from Choose to Lose: The 7-Day Carb Cycle Solution
by Chris Powell
Hachette Books, 2011

I encourage anyone to pick and choose from this encyclopedia and construct your own fitness program, or incorporate these exercises into your existing regimen.

“You Are Your Own Gym: The Bible of Bodyweight Exercises for Men and Women” by Joshua Clark, Mark Lauren and, Clark Joshua, Lauren Mark
from You Are Your Own Gym: The Bible of Bodyweight Exercises for Men and Women
by Joshua Clark, Mark Lauren and, Clark Joshua, Lauren Mark, Limited, 2010

• Encourage prescriptive resistance exercise of each major muscle group (hips, thighs, legs, back, chest, shoulders, and abdomen) using a variety of exercise equipment such as free weights, bands, stair climbing, or machines 2 to 3 days per week.

“Mosby's Guide to Nursing Diagnosis E-Book” by Gail B. Ladwig, Betty J. Ackley, Mary Beth Flynn Makic
from Mosby’s Guide to Nursing Diagnosis E-Book
by Gail B. Ladwig, Betty J. Ackley, Mary Beth Flynn Makic
Elsevier Health Sciences, 2016

This program is easy to follow, it’s free, and you can do the workouts when it’s convenient for you.

“Big Fit Girl: Embrace the Body You Have” by Louise Green, Jess Weiner
from Big Fit Girl: Embrace the Body You Have
by Louise Green, Jess Weiner
Greystone Books, 2017

You can do this exercise alone, with a friend, or with a group.

“The Engine 2 Seven-Day Rescue Diet: Eat Plants, Lose Weight, Save Your Health” by Rip Esselstyn
from The Engine 2 Seven-Day Rescue Diet: Eat Plants, Lose Weight, Save Your Health
by Rip Esselstyn
Grand Central Publishing, 2016

The usual program progresses from light isometrics (Fig. 20-7) to gravity-eliminated exercises (Fig. 20-8) and active-assisted ROM exercises (Figs.

“Physical Therapy of the Shoulder E-Book” by Robert A. Donatelli
from Physical Therapy of the Shoulder E-Book
by Robert A. Donatelli
Elsevier Health Sciences, 2011

Oktay Kutluk

Kutluk Oktay, MD, FACOG is one of the world's foremost experts in fertility preservation as well as ovarian stimulation and in vitro fertilization for infertility treatments. He developed and performed the world's first ovarian transplantation procedures as well as pioneered new ovarian stimulation protocols for embryo and oocyte freezing for breast and endometrial cancer patients.

Mail: [email protected]
Telephone: +1 (877) 492-3666

Bibliography: oktay_bibliography

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  • I remember a while ago, I felt so controlled by the way I could dress.. I’m not allowed to wear leggings without a long top over it, I’m not allowed to wear shorts to leave the house, I’m not allowed to wear clothes that show my chest too much and so forth.. I remember their was a time where my dad came over to visit before school and I was wearing a golden sweater, I didn’t realize it was showing the outline of my boobs to much and my mom was pretending to act normally but once he went to use the bathroom she yelled at me and told me to go change, I remember I was so angry that daylike internal angerand there was another time I was wearing a grey sweater and leggings to go to school, I was already late but my mom yelled at me, and took my brother in the car. She almost kept me home that day JUST because of that. She then made me wear some jeans, and she told my teacher to have a conversation with me about my dressing.. I felt kind of embarrassed and a upsetI started comparing my body to other girls online and even in my school. I began to question why I always dreaded coming back home from school every single day… so many things happened before and after thatthen quarantine happened and a lot of things happened in quarantine. ���� that’s when I began to hate my height and my bodybut now I’m trying to change that. ✨☺️����

  • I have this workout routine I planned, I’m not exactly sure, but the thing is this is the second time someone tells to skip some days to rest. I’ve been working out every day (I started just 16 days ago lol) I thought this would make me loose fat faster (?) Maybe gain some muscles too (?) But I’m no professional on this, accepting tips here

  • Hey! Not an exercise fan but Loved your Attitude��! The way you challenged for punishment made me utter “He is The Man��!” Bless ya!

  • Can you please help me. I’m not planning to loose weight but i just want to be fit and in a better shape. I’m a 20 years old, almost 50kg and 170cm. I look like a stick:). So I want a healthier body and gain some muscles without looking like a man. I did some research and came across circuit workouts. I thought they were very interesting and could be helpful but i don’t know. What exercises do you advice to someone like me?
    . I’d really appreciate it if you helped me and shared some of your knowledge.

  • After the million YouTube videos I’ve watched, can’t say I’ve ever been instructed to pound the dislike button. I like your style sir. Very informative, clear and easy to understand video btw. Thank you very much

  • Some Youtubers talk more and not focus on the point but you explain it very simple. Thank you because I was confused about how to plan my workout ❣❤

  • I bought the Ignition pack on your website after your 1st Ignition video on YouTube. I love these workouts so much, so inspiring. My neighbours say they hear me clapping etc and join in!! Seriously check out the website everyone! ❣

  • Thank you for the video! I’ve been torturing myself for days, wow. At least I didn’t get very far
    Do you think you can make a video about good exercise schedule apps?

  • Hi I want to lose 500 gram each many days in a week should I do work out? Also how much I should eat? I need a diet plan for this.

  • I was looking at things that can break people in easily if they havent exercised in awhile, thanks for this because lots of people dont know what to do.

  • This video was great! It taught and explained a lot more information than videos of the same subject matter that are 3 times as long as this one. Thank you so much!

  • https://bit. ly/2CrKIBs
    Hi! If you are looking for a custom training program or online personal trainer check out this link! On this website you have a wide arrange of coaches, personal trainers and other fitness-related services at a very low price! This site is very well known and worldwide.

  • I have 2 works so I work monday to tuesday from 6 am to 10 pm so I wonder if this schedules still work for me or should I try something different?
    I work at construction so idk if I’ll be more tired or not

  • Thanks this really helped I’m 14 and I’ve been doing calisthenics for the past few months but I was just using other people workouts from YouTube and compromising some excersises as I didn’t have the equipment but now I’m gonna make my own

  • Thanks this really helped I’m 14 and I’ve been doing calisthenics for the past few months but I was just using other people workouts from YouTube and compromising some excersises as I didn’t have the equipment but now I’m gonna make my own

  • I was taking fat loss pills and almost seriously harmed my health. Now I realise that diet is not pills and teas, but structured plan full of nutritionally rich foods. Visit Next Level Diet and get a real diet, stop taking fuc*ing pills.

  • I have a bachelors of honours in sports science degree and i can tell you guys confidently that this video covered and summarised every important aspect there is to get fit and active in such a short video. ��. Subbed!

  • Just tried this workout for the first time! Absolutely loved it, sweating so much!
    Love your energy, keep the videos coming please! X

  • 66k likes & 666 dislikes, Corona has 6 words REMEMBER 6, C=3, O=15, R-18, O=15, N=14, A=1, NOW ADD 3+15+18+15+14+1=66 Plus the 6 from corona =666 Israel flag had 666. Both made by the devil.

  • Do natural popular weight loss method like Custokebon Secrets really work and if so, how effective are they? We’ve heard several awesome things about this popular fat burn methods.

  • Is there anyone who can explain a workout for me I’m 14 and I have been doing sit ups crunches planking push ups the weights Squats I was running but my dad said he was getting to old and couldn’t be bothered but am I like supposed to do all the exercises I’m doing all in one day because I have been taking one minute breaks so please may someone tell me am I doing wrong please because I had a book for workin out it was my grandads it was from like 1940 with Arnold Schwarzenegger and it had all the this exercise map in it in stuff

  • I still don’t feel able to create such a plan for myself that I know will be perfect for me. BUT, your advice, video style, explanations and so forth were of such a nature I can only applaud you and say; Well done, and thank you.

  • Hello, thanks for the video but what workout to do for beginners? Like what body parts to workout? Any workouts?or maybe just full body workout?
    that would be great if you answered!!!
    Thanks ��

  • I lost over 20lbs in two months. Just visit a website called NextLevelDiet, choose the foods you like and they will provide you with 30-DAY diet plan and training plan. Finally I got my six pack:D

  • What can I do for toning and loosing belly fat?? I do dance for one hour.. and other help my mom for one hour.. I do crunches.. bicycle crunches and plank twists.. everyday…

  • Jeff i have a question, maybe its already too late to ask, but anyway, the thing is that u separate the bench press & overhead press, why don’t you just put them together?

  • Hey I’m planning to work out the whole summer but the thing is I don’t have that type of equipment and I’m only 15. Is there any home exercises that I can do for lower and upper body workout?

  • Someone told me about site called NextLevelDiet. Let me tell you something: This sh*t is really next level!!! Fat cells are leaving my body like never before. Goodbye belly fat. Welcome six pack.

  • Wow! I just found website NextLevelDiet and read their fitness tips and recipes. I can’t wait to get my diet and training plan from that site and transform my body. Summer body, here I come!

  • hi! i’m a 12 year old active athlete/basketball player. twice a week, i go to a speed and agility sports training place. i’m having a lot of trouble figuring out my routine. should i be working out on the days i go to the sports place, and what parts of my body should i be targeting at this age? i really hope you can help me because i’m having a lot of trouble ��
    this video was awesome and helped me get an idea of what i want to do!! thank you!

  • Hey Heidi, so happy to see you again on YouTube hope you are doing well. I have question about tabata workout? I do that everyday 15 min just be fit and not gain weight? Is that enough? Can you please make a video about tabata workout? I’m a mom of 3 little children so it’s all I can 15 to 20 min workout. ❤️

  • Its hard to add weight on exercises at home. And hence the rep counts needs to go up, but this is causing me different problem, the workout becomes lengthy and also my endurance becomes a limiting factor instead of the muscle fatigue. Please consider sharing any tips anyone has

  • Ur really very cute while speaking about fashion….so iam ready to take up this mission…and explore my fashion….and be confident about it….tq…so much…(sarahange)❣️

  • Boy who dosn’t know what his style is here:

    thanks a lot for the help! maybe now i’ll finally be able to be fashionable and actually be a bit more confident how i look:D

  • I LOST 40lbs!!! You ask how? I visited website called NextLevelDiet. I selected only food I like and they provided me with DIET MEAL PLAN, TRAINING PLAN, FITNESS TIPS and HEALTHY RECIPES.

  • Thank you for mentioning the fine line between finding inspiration and looking, then hating ourselves. I think too many of us lose focus of what we’re looking for and our insecurities creep up on us when we don’t even know it. Thank you for reminding us of self love.

  • I feel like my insecurities stem from me disliking the way my legs look in jeans, leggings and any other pants. I’m pretty sure my legs are wonky (maybe a byproduct of me having flat feet?) or this is just me hyper focusing on a flaw that no one but me notices

  • Hi everyone! On my channel, I am creating a 6 week home workout program with lots of follow-along fun workouts and dancing set to 70s/80s hits (perfect to do together with your family members!) Let’s drop some pounds while we are in quarantine:)

  • lol I’m trying to change up my style during quarantine, but I can’t even try on clothes in shops. So I have to buy a limited amount (because my mum won’t let me buy more than like 5 ��) and then try them on at home, before sending them back. IT’S SO ANNOYING! There are so many clothes I’d like to try, but I don’t like them enough for them to be 1 of the 5 she allows me to buy ��

  • Merci beaucoup pour cette vidéo! Je vous découvre et j’aime beaucoup ce que vous faites ainsi que l’energie que vous dégagez! Désolée de ne pas rédiger ce com en anglais, je ne le métrise pas assez pour l’écrire��

  • I new what I like for cholths but by mom would say things like you’ll never wear that. Then I’m like I guess you’re right but I just wanna try something new. Ugg I hate this

  • Hi Jeff. Thank you for the great Video!
    I am wondering about the number of sets per muscle group. We end up doing 9 sets for push and 9 for Pull at the end of the week. Isn’t the minimum 12 sets/muscle group/week advised?

  • Best thing ever for workout at home is resistance band set. They are awesome, because its simple to use and you can gain great muscle with them and you dont need to go at gym. I got my at trainhome shop (check on google) they are awesome. They have great products for home workout.

  • I struggle with going back and forth with wanting to be feminine and pretty but also masculine and formal. Like I wanna wear cute rompers and flow dresses but I feel badass in a nice crisp tee/button up and a pair of trousers/jeans. And then im also looking towards a minimalist wardrobe /.\ I just can’t decide

  • My style would be dark academia but nobody wears skirts and dresses in high school:Or one that’s, like, that rose pink/rose gold aesthetic with oversized hoodies, tight jeans, and converse?

    In terms of casual fashion, I’d be very extra if I wasn’t in HS

    Edit: now that I’ve gotten to the end, maybe I should do that. Slowly transition to it or something.

  • When I wear something that is my style and I said I’m perfect my mom always said if you wear that I won’t let you go anywhere ������

  • You should do more long resistance band workouts. I got some bands from and can do almost all the same workouts I used to do at gym, even using a pole through the bands you can do bench press etc. All you need is a few bands at different weight ranges and you can do almost everything at home.

  • my problem is that i have too many black clothes and i wanna try to dress more colorful but everytime i go shopping i never find something in color that i like and i just end up buying black or white again.

  • Her: “Look at your wardrobe”
    Me: “ok. hmmmmmm lets see…. alright, i have 12482394838 hoodies, 7 ugly shirts and a bunch of nike shorts”

  • When you use the barbell do you change the weight between each reps? Like Workout A: Squats first 10kg x5, next 15kg x5, next 20kg x5 or 15kg x5 for each reps?

  • I like the soft girl aesthetic but I’m also a street dancer so I sometimes do the soft girl aesthetic in the day and once the sun sets and I’ve got to go to dance rehearsal I change into my street wear aesthetic

  • Hi Jeff

    I tried this work out today was my third day, and I pulled my upper hamstring of left leg. Earlier on two occassions I did this after 20 min of walk at home program but today I tried this after doing 6 suryanamaskar. Any tip how to rehab those and what exersises can I try with one bad leg

  • I have a few pieces of clothing that I absolutely love and look pretty good on me (i think) but I can’t find the confidence to wear them outside of when I put together outfits and have a fashion show in my bedroom.

  • I’ve figured out mine, finally. It took 24 years and a ton of Pinterest board editing, but I know what it is. 1950’s modern witch. I love the 50s skirts with a blouse and how you can change an outfit by changing just ine thing, but I love the witch aesthetic so much, but mine is on the colorful side lol Though your tips (especially buying the 5 pieces and taking them for a test run) really help me lol

  • There was a girl in my school who wore these funky 80s inspired unicorn shoes that matched her shirt and the biggest regret of my life was not telling her that i absolutely loved her outfit.

  • Been doing this for 5 months now and getting incredible results, especially on my legs, back, shoulders and traps. You won’t turn into a captain upper body with only Arms and chest with this. It builds your entire body in a balanced manner.

  • i really like how this video gives realistic baby steps towards the end goal!! it feels a lot more approachable to change personal style that way. thanks ashleyyyyyy

  • also (what i do) take a pic of your outfit when you have it on that you really like and put all of these photos in a album in your gallery, so when youre totally unsure what to wear you can just look in there for inspo or just wear it again 😉

  • when I go for shopping I cant find clothes matching to my dusky skin,i if by any chance i gotta find some decent clothes my mom dont like them,and i end being introvert avoiding social gatherings bcoz i dont have clothes that goes with my skin tone..

  • when your literally a depressed teen and you just wear your pyjamas all day and your mum buys your rainbow and unicorn tops from the kids section in Sainsbury’s

  • Thanks girl! This actually helped! Lately I have been trying hard to be like most girls and their style but I realized I should wear what makes me happy! ❤️I don’t care what ppl think as long as I like it

  • Step #1: Assess current wardrobe
    -Decide what few pieces you really love
    -For 2 weeks, track the clothing you actually wear
    -Certain fit, certain color scheme, certain brand, comfort level?

    Step #2: Finding inspiration
    -Instagram, Pinterest, Magazines + Movies, Book Stores + Libraries

    Create a mood board:
    When there’s an outfit I don’t like…
    -What do I like about that?
    -Is this color a little bit too loud for me?
    -Are these accessories too immature, and do I have a little bit of a more mature style?
    -Do I not like the pattern in her outfit?

    When there’s an outfit I do like-
    -Is this a really flattering fit on her?
    -Do I like the color scheme in this photo?

    Further refine your mood board:
    -Is this something that reflects my personality?
    -Is this something that I could see myself wearing?
    -Is this something that fits into my lifestyle?

    Step #3: We’re going shopping
    -Choose 5 pieces on your mood board that appear the most often and are the most vital to your style
    -Wear the 5 pieces with your wardrobe for a couple months, keep developing your mood board and assessing how the new style works for you
    -3 months down the line, buy another couple pieces

    Step #4: Practice makes perfect
    -10-20 minutes of outfit time every morning
    -Put together an outfit and slowly switch out pieces like trying on a new pair of shoes, adding a belt, changing out earrings, trying a new jacket
    -Give yourself time to shop, try things on, what do you like, what fits you

    Step #5: Confidence
    -Ease yourself into it piece by piece
    -Start out with booties with a heel to ease yourself into heels
    -Start a Blog/ Instagram/ YouTube account
    -Think about how you feel about in your outfit, no one else!

  • I like that it’s not particularly aimed at womens and that i can use those advice as a man because for the longest time i just rushed and took what waw the nearest and trowh together something but now i kinda want to actually think about it

  • Me: quarantine would be the perfect time to organize my closet
    Also me: doesnt wear anything but sweats and t shirts during quarantine

  • 1. assess ur current wardrobe

    me: looks in wardrobe
    me: school uniform, ok
    me: looks on the floor
    floor: hoodies, swearpants, tshirts

    me: ok then

  • My style is baddie apparently…im not even badass in any way lmao. I mean I am Latina so I can see why

    im also a bit overweight so I’d wanna lose some pounds before buying crop tops ������

  • So like I dress very Alt right now which is what I always wanted to dress as growing up and I love it but I am drifting towards vintage/dark academia. I’m conflicted

  • It’s entirely possible that 3 sets is far from optimal.

    I’ve done some digging, and as far as I can tell, all the studies use 3 sets:

    They vary the weight, they vary the reps, they vary how many times a week. But they never vary the sets, it’s always 3. Except one study that tried 4 sets of 5-7 vs. 2 sets of 10 to 14, and got comparable results from both:

    See? I gave my sources. It’s not that hard.

  • When you already have your own style and probably is too comfortable wearing it but you just enjoy watching her content/ style that won’t work on you but is so cute on her ������

  • Monday:chest workout
    Tuesday: back workout
    Wednesday:leg workout
    Thursday: shoulder workout
    Friday:bicep-tricep workout
    Weekend rest or just a walk
    Is it good…??
    I’m overweight and trying to lose some weight….

  • I Love the workout idea, but i dunno if it’s the PERFECT full body or not.. cause it’s not enough volume for the Chest & Shoulders.. OK the rest of the muscle groups are working 9 sets per week it’s fine
    but if u take week 2 where u do Workout B, A, B.. it’s 6 sets this week for Shoulders and ONLY (3 sets in the whole week for the Chest).. even Week 1.. still only (6 sets for chest).. where the rest of the muscles is working 9 sets per week (back, hams, quads)
    i don’t think that’s nearly enough Volume for the chest specially u could get away with less Volume for the Shoulders but for the Chest i guess that’s too Low… am i right? i could be wrong would love to have some feedback

  • jeff im not sure if you are gonna see this but can you do a full body workout for a 14-15year old and what should be eaten and when

  • Do you have any specific tips and tricks for women over fifty? I’m Not a beginner, but my body is behaving strange and I wan’t to take back the control.

  • Does anyone know why The Core isn’t included in this perfect workout? I also wonder when and where would you program full body movements like Thrusters or Clean and press?

  • I’m doing this workout plan for 1 month now. I now have gradually fixed my posture and made some progression.

    Today there was this 40 year old guy who said that he never saw the exercise that I was doing (Overhead Farmer’s Carry 11:21 ) in his 24 years of weight lifting ( he was decently muscular but a leg skipper ). He asked me out of curiosity what I was doing and which benefits it had. I told him that I had this from a Youtuber named athlean x…. As I said Youtuber he immediately smiled and said that he doesn’t like Youtubers and probably didn’t want to hear my arguments why athlean x is just not like every other fitness Youtuber out there. He asked me questions about situations if the dumbbells are going to fall to my back or if I stumble, what I’m going to do to prevent these when doing this exercise ( It’s not like that every other dumbbell or barbell exercise has such risks and do not let the weight control you:D ). He also thought that I was doing the exercise wrong, even that he never has seen this exercise:D…

    This guy also said, that Youtubers are the ones who always swear by doing deadlifts…. And when he does deadlifts then it would hurt his back… with the reason that everybody’s body is different and deadlifts are not for him…..

    Yeah…whatever, just wanted to share this story and also thank Jeff for his knowledge and the free content he provides us! Thanks Jeff:)
    I have slight shoulder impingement due to bad posture while sitting 12 hours in front of PC every day. Jeffs videos helped me removing the pain within 2 weeks and also improve my posture.

  • I knew which foods I need to eat to lose weight, but I didn’t know how much. Diet plan I got from Next Level Diet contains portion sizes for every meal. Fantastic!

  • I workout at my home, I only have pairs of Dumbbells, can I replace the barbell with dumbbells for the squat and deadlift and all other exercises require barbell?

  • No one puts barbell curls in their programs. Should we not be doing barbell curls? Are some of these other exercises training the biceps or is it overlooked?

  • Hey Jef, I started lifting 4 weeks ago. I’m 15 and I recently found out that if you haven’t hit the growth spurt yet (wich I haven’t), you can’t really gain a lot or any muscle (I did gain a bit of muscle but I think it isn’t going to be more). What are you’re best recommendations of what exercises or workout I can do? Should I perhaps do 2 times full body workout and the rest of the week cardio?

  • Hello, Regarding squat, deadlift, and benz exercises, are there no warm-up sets before the main work set? Are there not a number of repetitions with a gradual increase in work weights in these exercises? I ask because I know the strength training where you also work in reps of 5 times 3. But there you do it with sets of warm-ups and a gradual increase in work weights.

  • This might sound dumb, but I feel weird doing hip thrusts. EVERY girl in my gym does them, but I’ve never seen a guy do them. Anyone else have the same problem lol?

  • I wan’t to look like the stereotypical Bisexual or like Ashley without the tiny skirts. Especially the second set she showed. But I have not confidence to ask to get some clothes so I have like 2 shirts and a pair of pants.

  • July 6 2020
    Im 18 years old I’ll be 19 in august 4 I weigh 198 pounds rn ill come back in a month to compare my results, I hope I at least loose some fat ��

  • I skipped around in the video just to make sure there was a face pull…..Thank God it was there. Otherwise I would not have seen this video from start till end.

  • Jeff, I was 150 lbs @5’6”, lost weight to 130lbs with good diet and exercise.
    I notice when I do planks that my skin in the belly area dangles down and is not tight.
    How long until this tightens up? Or does it not?
    Lost weight over 2 month period

  • I want to train like this but I was thinking about adding vertical/horizontal pushing and pulling Does this look good workout A squat 3 sets OHP 3 sets pull-ups 3 sets barbell hip thrust 3 sets one arm Dumbell bench and barbell rows three sets for both 2 sets of corrective and 1 set of uneven farmers carry to work my abs more WORKOUT B deadlifts 3 sets push press for power 3 sets chin ups 3 sets reverse barbell lunge 3 sets bench 3 sets inverted row 3 sets overhead uneven carry for more core work and my 2 sets of face pulls I mean correctives PLEASE ANSWER saying if you think this would work

  • Gym opens up tomorrow for the first time since March! Only for 2hrs tho so I need full body workouts to get full use of those 2 hours��hella hyped! Fuck corona!

  • Thank you for this ���� I usually only have time to train 3 times a week and I’ve started to look into full body workouts. This video really got me excited to try it out and see if it works for me!

  • Hey Jeff, I just wanted to ask a couple issues before picking a program. #1 I am 64 years old/young, I recently lost 20# using the intermittent diet. I went from 205# down to 185.6# with 20 fastings and a 4-hour window. I am trying to improve digestive issues and have improved to an incredible degree. I’m in pretty good shape other than PTSD and injuries sustained in the military, neck, both shoulders, and lower back. I can do 21 push-ups with some degree of pain and only because of my injuries, which leads me to #2 I have both shoulder rotator cuffs torn with impingement issues but I can take the pain, I ain’t no cry baby!! I am looking to strengthen my shoulders and have been in some therapy for all injuries. Which program would you recommend?

  • Someone with the personality like me confident, and simple And really excited to prove different things i recomend korean clothes ( i recomended more the line “YESSTYLE” ) also fan of BTS and BLACKPINK and momoland and k-pop things (also idk why i have like an obssession of changing of styles sometimes my big broteer ruin it but equaly ) i said i recomend do what you think it”s good for you:3

  • Thank you from an Italian girl who lives in France even if she would like to go away from this country. But I can’t. I follow you since the Covid I love evrything ypu do and today it was just perfect. I really needed it

  • NOTIFICATION SQUAD GIVEAWAY Alright guys, I’m giving away a complete 30 Day Workout program to 100 lucky clickers within the first hour this video is published! Remember, this is NOT THE FIRST 100, but those randomly selected WITHIN the first hour the video is published. So don’t b*tch if you’re not one of them:) Just try next time. Click the link to see if you’ve won. Good luck!

    If you don’t win, no worries. Just be sure you have your notifications turned on so you can get to my next video quickly and try again. Good luck and thanks for being a loyal subscriber…

  • Wouldn’t you be doing Deadlifts 2 times a week every second week? Isn’t that to taxing on the nervous system to do them more than once a week??

  • Even though I have a bench at home [a mere 70kg total weights atm] I`m lost without the actual Gym: But what I miss the most is my daily swimming: For me its thee only mental challenge that gives me release from herniated discs in my lower back; which is why I favour it most for full body muscular workover; breathing and rhythmic cardio:

    As it is, I`m feeling very low energy wasting time without this: However I have readjusted somehow and upped my game through more intense fasting, HIT + nutritional discipline:
    I`ve dropped 36lbs body fat from Feb 2020: 36lbs that I needed gone anyways: I`m 6ft 4″ and bench 6×15 100kg per session; but I suspect I`m back to baseline of 60kg due to the circumstances: Target is another 10lbs of then 28lb muscle on and maintain it:

    I don’t understand how people can exist without exercise at all: I would go insane: They must be really depressed: Strange……

  • My wardrobe: all black shirts and jeans
    Meanwhile my friends: cold shoulders, dresses, different types of jeans
    Well shit, I can’t dress like them. Everyone be dressing up so fashionably and up to their age n I’m just shirt, pants, shoes, done.

  • Personally i keep plastic bags from the store especially the thicker ones and load them up with cans or other heavy objects for makeshift weights. A bit bulky but it works

  • I got some resistance bands from Amazon and it was amazing; I am using them every single day. Y’all can get some products from Amazon to workout at home too:

  • I know quarantine is practically over now but if anyone doesn’t want to go back to the gym and just use this workout, for the portions where he talks about weight an excellent way to add the weight is with a backpack and books. Wear it for pushups to make it harder, or curl the backpack for your biceps

  • I tried to make my own die
    t, but it didn’t work. I went to Next Level Diet and let them create diet plan for me. I am delighted with the result

  • Hi! I was planning to do workouts, is this plan right?

    First Week
    Monday ��upper body
    Tuesday REST
    Wednesday REST
    Thursday �� lower body
    Friday REST
    Saturday REST
    Sunday REST

    Second Week
    Monday ��upper body
    Tuesday REST
    Wednesday REST
    Thursday �� lower body
    Friday REST
    Saturday REST
    Sunday REST

    Third Week
    Monday �� upper body
    Tuesday ��lower body
    Wednesday REST
    Thursday ��upper body
    Friday ��lower body
    Saturday REST
    Sunday REST

    Fourth Week
    Monday �� upper body
    Tuesday ��lower body
    Wednesday REST
    Thursday ��upper body
    Friday ��lower body
    Saturday REST
    Sunday REST

    Fifth Week
    Monday �� upper body & lower body
    Tuesday REST
    Wednesday �� upper body & lower body
    Thursday REST
    Friday ��upper body & lower body
    Saturday REST
    Sunday REST

    Thank you for the informative video! You’re awesome! ��

  • Hey Jeff, big fan here. I wanted to ask whats the benefite of the extra rest day at the end of the week (sunday)? Is it not gonna be better if i workout lets say ” monday wednesday friday sunday” and next week “tuesday thursday saturday” then repeat from monday? That way my body will have the perfect rest time and i get 2-3 workouts extra at the end of the month.

  • I’m struggling a bit with my style, don’t get me wrong I LOVE the clothes I’ve bought over the last months ( pastels, cute, Care Bears lol) but people are giving me weird looks and that makes me feel bad. So I love them but also hate them..

  • Does the “No Load” method of engaging a counter muscle also work if you have a low weight? Like a 5lb or 2lb bicep curl with added tricep flexing? It seems like a logical extension, but logic only goes so far

  • Everything forgets to mention that these sorts of workouts mainly only benefit people who are in good shape already (whether you’re bulky or athletically built).

  • It’s been clinically proven that ensuring you have adequate vitamin D levels helps people to fight covid. On that basis those with poor vitamin D levels should eat the prerequisite foods or take a top branded supplement

  • Always informative and amazing.. Jeff, please do a series on Beard growth and maintaining your beard!!!! During quarantine times or any time during the year. Consider things like diet and beard growth, beard growth and protein, benefits of having a beard… would love to hear your POV on this. Thank you for all your time and POV.

  • Took 3 months off for a minor pec tear. Was getting back into the gym for a week and now this happens. Am i completely screwed on my gains?

  • I’m 15 and I’m so ready to grow into my style. I know it’s dorky but I want to become a interior designer and wearing classic elegant outfits with silk blouses and blazers but I’m a highschooler and I can’t be that person yet. Nobody in my life has my sense of style and I really loved how Ashley talked about how it is hard and it is scary to wear an outfit you put effort into because half of my friends will tease me for putting effort into my outfits and the other half will think I’m a coward for not putting myself out there in new environments

  • for at home workouts i recommend resistance bands, my family has been using the ones from and they work great!

  • In which exercise would I be working the biceps and triceps with the same intensity as the rest of the muscles?
    Maybe I missed it.
    Thank you in advance for your reply.

  • Jeff: Emphasize on whole food, minimally-processed diet and eat a variety of fruits and vegetables.

    Stephanie: Ice cream, chips basically everything you want

    Would be interesting to see how you two manage to share a meal. Specially for people who are in relationships where one is taking his diet serious and the other one doesn’t.

  • Hey, I benched 285×1 a month ago, can doing push ups with around 120 pounds on my back for about 10 to 15 reps could that maintain that?

  • first thing I wanna thank you very much for the video and the clear explanation, I have a question: why is it better to do full-body workouts instead of split?

  • Been rewatching this just to make sure I’m on track. Now at the part looking for inspo. Love how you neatly presented the steps plus the tips. I could easily pass this even to the guys of my life ��

  • Thank you so much for this video!❤️ It is a hard workout, a therapy session, an fun time all in one, with a beautiful and important message as well. I feel like it creates a deeper impact, the words, when I am fighting as I hear them, and it was quite emotional. Love it!❤️

  • I have never felt this better after a workout..This has not only given me energy physically but also has shown me what living a good life means..loving myself, challenging myself to do harder things that I think can’t be done,stop comparing myself to other and being contented with the little I have so that when I’ll look back a few years from now I’ll be proud of my younger self.
    To Jaime,thank you for this

  • I was an athlete for most of my life and then took a really long break, had children and was too unfocused from move my body at all. I was too sh to get back into working out again, but I somehow stumbled upon this and why have I never seen anything like this! This is incredible. And I practically cried during the we are one video! Thank you for your encouragement today. Thank you for sharing this with us!

  • Is it really important to rest? I usually feel bad after I take a rest day, like if I’m losing everything I worked for. My plan rn is to just do the same upper body workout everyday but Ik theres more i should do so I was wondering if you could help? I’m not a beginner but I’m also not a pro

  • Loved it! Another great ignition class, looking forward to any more which come up. Amazing energy, positive vibe and certainly gives strength and belief in these times. Great way of letting and really feel the music too. Thank you so much for this!

  • Jamie, you’ve seriously transformed my life for the better. I can’t thank you enough, you’re incredible. I am trying to love myself more everyday and trying to be who I am because of you.

  • I’m SO glad you said comfort!!! Thank you! That’s my number 1 priority, if the fabric itches or waistband cuts in I’m not wearing it

  • This vids golden I just subscribed but it’s a shame I found it after spending weeks putting together a workout regimen for myself and kept doing a bunch of research but this vid clarified a lot thanks

  • More and more people are buying their own gyms. I did 6 months ago. I saved up and bought bits at a time now i can never look back.

  • Thank you from the bottom of my heart. Your classes reminded me why I love to move my body and how grateful we all should be for this opportunity.

  • Like, I really want to know who could dislike this!? Such positive energy. The world needs more of this. Dance is such a great way to release negativity, anxiety and stress… AND you added affirmations to it! I absolutely loved this.

  • YES ANOTHER IGNITION ������������ can’t wait to do this! I already did the first one many many times since you uploaded it! you really change my entire mood for the whole week with this AMAZING workout! #team_jamie

  • Thank you, I was really getting into depression but after watching this video I realize that I have a reason to be here. Please do more videos like this.

  • Oh you think I’m too good to press the thumbs up button, do you? Guess what smartass, ima press the button, take that! Thanks for the video, this is exactly what i was looking for. ��

  • I wish i could be there. This Will be My routine for tomorrow Tusday.. Congratlations because it exceeds our expectations for workout. Not excuses to be lazzy, gracias. Regards from México.