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Express gratitude – not because you will benefit from it, but others might April 2, 2020 8.32am EDT The world is currently in the midst of a pandemic where the most useful thing many of us can do. Express gratitude – not because you will benefit from it, but others might People take part in a ‘applause for care’ flash mob as part of a campaign to acknowledge the work of employees working in healthcare in Amsterdam. Olaf Kraak/ANP/AFP via Getty Images. Express gratitude to help others We are not suggesting that expressing gratitude has no value.
Rather, we argue that gratitude should not be thought of as a self-help tool to increase one’s own. Express Gratitude to Help Others We are not suggesting that expressing gratitude has no value. Rather, we argue that gratitude should not be thought of as a self-help tool to increase one’s own happiness and well-being. Instead, gratitude may be most valuable as a way of honoring and acknowledging someone else. Express Gratitude – Not Because You Will Benefit From It, But Others Might.
April 2, 2020. Tags: there are also examples of people looking for ways to express their gratitude to those on the front lines of fighting the epidemic. In many European countries, for example, people are expressing gratitude for the work of the medical staff by. Express Gratitude–Not Because You Will Benefit From It, but Others Might As psychology researchers, we have been working to study the connection between gratitude and well-being. HealthyWomen Editors.
Express gratitude – not because you will benefit from it, but others might The world is currently in the midst of a pandemic where the most useful thing many of us can do is stay at home and keep away from others. Whether you choose to take a moment to think about the blessings you are grateful for, or verbally express your gratitude to others, immersing yourself in the practice of gratitude helps you be aware of the positives in your life and encourages regular practice (Allen, S. 2018). There are many benefits to being grateful.
Gratitude is good for your psychological well-being, your relationships, and possibly even your physical health. But the truth is that some people have more grateful dispositions than others. For some of us, gratitude just doesn’t come as easy.
When you go through an incredibly painful experience and come out to the other side intact, you know that you are capable of facing just about anything. A s Thanksgiving approaches, choose to spend some quiet reflective time assessing and expressing gratitude in your own life.
List of related literature:
|from The Encyclopedia of Positive Psychology|
|from Encyclopedia of Social Psychology|
|from Emotional Intelligence in Action: Training and Coaching Activities for Leaders, Managers, and Teams|
|from The Psychology of Gratitude|
|from Thanks!: How the New Science of Gratitude Can Make You Happier|
|from Reason and Morality|
|from Positive Psychology in Practice|
|from Handbook of Workplace Spirituality and Organizational Performance|
|from The Handbook of Organizational Culture and Climate|
|from Living in Gratitude: A Journey That Will Change Your Life|