Exercises to help ease Discomfort and Joint Immobility

 

TMJ Exercises & Stretches to Relieve Jaw Pain Ask Doctor Jo

Video taken from the channel: AskDoctorJo


 

STOP Thumb Joint Pain with Simple Self Exercises

Video taken from the channel: Bob & Brad


 

Exercises for Sacroiliac Joint Pain | SI Joint

Video taken from the channel: Physiotutors


 

3 Exercises for SI Joint Pain Relief

Video taken from the channel: Back Intelligence


 

Top 7 SI Joint Pain Stretches & Exercises Ask Doctor Jo

Video taken from the channel: AskDoctorJo


 

7 Thumb Joint (CMC) Stretches & Exercises

Video taken from the channel: AskDoctorJo


 

10 Best Knee Pain Exercises Ever Created (Stretches & Strengthening)

Video taken from the channel: Bob & Brad


With your toes together, open your knees to at least hip distance apart. Lean forward and drape your body over your thighs so that your forehead rests on the floor. Reach your arms out in front of you.

Breathe deeply and relax. Perform exercise for 1 minute (about 2 sets of 20 reps). Glutes Squat with Sidekick.

Stand with your feet wider than shoulder-width apart and turn your toes forward. Keep your shoulders back and your hips tucked. Slowly bend at the knees and lower your body until your hamstrings are parallel to the floor.

Exercises for arthritis Range-of-motion exercises. These exercises relieve stiffness and increase your ability to move your joints through their Strengthening exercises. These exercises help you build strong muscles that help support and protect your joints. Weight Aerobic exercise. Aerobic or.

I named this exercise the “ski move,” because it resembles the movement used when people ski. It involves a side to side movement that is low impact and gets the knees moving. Knee Mobility Exercise #2. Simple stretches and strength exercises targeted at the hips may help minimize pain and get you back on your feet in just a few weeks.

If your pain persists or worsens, see your doctor or other. Warming up with gentle movements helps get your body ready for a workout. Simple exercises such as side bends, shoulder shrugs, arm circles, overhead stretches, and bending toward your toes are all. In the following slides, we will guide you through some of the best exercises to protect your joints and help you get the most from your life while managing and reducing the pain, swelling, and immobility of rheumatoid arthritis. Exercises that stabilize the sacroiliac joints in the pelvis can help minimize painful micro-motions that irritate the sciatic nerve.

Additionally, stretches that reduce tension around the sacroiliac joint can help restore a natural range of motion and alleviate muscle tension that may be irritating the sciatic nerve and causing pain in the buttock and leg. Margolis often recommends several simple, safe stretches that can help alleviate pain in the back and other joints. Lie on your back on a carpeted floor or mat.

Rest your legs on a couch, chair, or. Healthy individuals walked briskly on a treadmill for 30 minutes. Some exercised three times a week.

Others, five or 10 times. And while there was no difference in pain perception after exercise.

List of related literature:

To lessen the joint synovitis that accompanies chondrolysis, treatment consists of extended rest (non–weight bearing) of the affected extremity and exercises to improve and maintain joint range of motion.

“Tachdjian's Pediatric Orthopaedics: From the Texas Scottish Rite Hospital for Children” by John A. Herring
from Tachdjian’s Pediatric Orthopaedics: From the Texas Scottish Rite Hospital for Children
by John A. Herring
Elsevier Health Sciences, 2013

• Exercises, and sometimes drugs, are used in treatment to restore joint movementand reduce the pain.

“Griffith's Instructions for Patients E-Book: Expert Consult” by Stephen W. Moore
from Griffith’s Instructions for Patients E-Book: Expert Consult
by Stephen W. Moore
Elsevier Health Sciences, 2010

Physical therapy and exercise improve clinical outcomes in OA by strengthening muscles that support the affected joints and improving flexibility.16 Exercises with decreased weight-bearing like swimming, bicycling, walking or Tai Chi are helpful in developing muscle strength while protecting joints.

“Chapman's Comprehensive Orthopaedic Surgery: Five Volume Set” by Michael W Chapman, Michelle A James
from Chapman’s Comprehensive Orthopaedic Surgery: Five Volume Set
by Michael W Chapman, Michelle A James
Jaypee Brothers,Medical Publishers Pvt. Limited, 2019

Gua sha treatment and rehabilitation of rheumatic joint pain (366 cases).

“Gua sha E-Book: A Traditional Technique for Modern Practice” by Arya Nielsen
from Gua sha E-Book: A Traditional Technique for Modern Practice
by Arya Nielsen
Elsevier Health Sciences, 2014

(stairs, running, jumping), anti­inflammatories, analgesics, and a warm compress on affected joints.

“Small Animal Pathology for Veterinary Technicians” by Amy Johnson
from Small Animal Pathology for Veterinary Technicians
by Amy Johnson
Wiley, 2014

Physical therapy to create an individualized exercise regimen to strengthen muscles, increase ROM, and reduce pain

“Family Practice Guidelines, Third Edition” by Jill C. Cash, Cheryl A. Glass
from Family Practice Guidelines, Third Edition
by Jill C. Cash, Cheryl A. Glass
Springer Publishing Company, 2014

A novel approach to pain relief pre-therapeutic exercise.

“Rehabilitation of the Hand and Upper Extremity, E-Book” by Terri M. Skirven, A. Lee Osterman, Jane Fedorczyk, Peter C. Amadio, Sheri Felder, Eon K Shin
from Rehabilitation of the Hand and Upper Extremity, E-Book
by Terri M. Skirven, A. Lee Osterman, et. al.
Elsevier Health Sciences, 2020

• Easing activities include guarding of the joint, splinting of the joint, pain medication, rest, elevation, and ice.

“Orthopedic Rehabilitation Clinical Advisor E-Book” by Derrick Sueki, Jacklyn Brechter
from Orthopedic Rehabilitation Clinical Advisor E-Book
by Derrick Sueki, Jacklyn Brechter
Elsevier Health Sciences, 2009

There arc many dynamic yoga exercises you can use to help against joint pain.

“Mudras: Yoga in Your Hands” by Gertrud Hirschi
from Mudras: Yoga in Your Hands
by Gertrud Hirschi
Weiser Books, 2000

Exercises to the joints free from immobilisation.

“Essentials Of Orthopaedics & Applied Physiotherapy” by Jayant Joshi
from Essentials Of Orthopaedics & Applied Physiotherapy
by Jayant Joshi
Elsevier India Pvt. Limited, 1999

Oktay Kutluk

Kutluk Oktay, MD, FACOG is one of the world's foremost experts in fertility preservation as well as ovarian stimulation and in vitro fertilization for infertility treatments. He developed and performed the world's first ovarian transplantation procedures as well as pioneered new ovarian stimulation protocols for embryo and oocyte freezing for breast and endometrial cancer patients.

Mail: [email protected]
Telephone: +1 (877) 492-3666

Biography: https://medicine.yale.edu/profile/kutluk_oktay/
Bibliography: oktay_bibliography

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19 comments

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  • I’m gonna try these. I’ve had knee pain since 2012 and I’m only 24. My doc couldn’t find anything wrong (I’ve done MRIs and x-rays but nothing was found) I went to PT, but the exercises I had to do didn’t work. So I’ve become less and less mobile. I would like to get back to being able to do more activities without having to stop because of pain. Hopefully these work!

  • Is this good for runners knee because I’m 14 years old and I run every morning and I play hours of basketball everyday and my knee caps are progressively hurting. Hope I get a helpful response. Thanks!

  • I`d bαdly sυffεrεd sεvεrε symptοms οf hεαrtburn. But this αcid rεflux trεαtmεnt “Tαzυnkο Sοbο” (Gοοglε it) hαs trεαtεd mε frοm chεst pαins αnd αlsο sεriοus αcid rεflux within Twεnty dαys. It’s αll εliminαtεd, thε chεst sυffεring, thε fεεling οf burning up, αs wεll αs cοntinυοus burping..

  • ⭐⭐ Leaving a Question or Comment? ⭐⭐ Hit the �� SUBSCRIBE �� button above first (if you haven’t already), and make sure you mention you’ve subscribed because I like to respond to my subscribers if I can!

  • Its surprising how people have not heard of naturekindness .com Many of my friends have had a good result using them. Also, they used to do cardio 3 times a week + a good diet.

  • I have a dislocated jaw n I just want to die sometimes I am 14 n it was caused by having my mouth opened for too long during a root canal but see all these comments I know I am not alone and I feel so much better thanks everyone ❤️.

  • I was badly hit on my right side of my jaw by a plastic ball. My right side of the jaw is killing me with pain. Does this exercise help me to get relief from this pain or any other suggestion?Please help me.

  • I have watched several youtube videos about how to strengthen knees and this one by Brad & Bob is the best ever and I am going to start right now even though it is now 12:49 A.M. Keep up the good works Brad & Bob Thank you

  • Thank you doctor ❤. i have a question plz, my back hurts, i can’t stand by myself anymore, and my arms and feet are verry weak now. my doctor told me i have desical hernia. my question is: is the MRI scan necessary for surgery?

  • Thank you for your hard work making these videos. My PT has had a real hard time diagnosing si joint. Back Dr and sports Dr don’t think it’s disc. Not tender to the touch on si joints, unless really inflamed from exercise and I lay down on it.. so knees to chest will aggravate the area. Pt has focused on core strength and glute strength but nothing specific for si per se. Back Dr said they could do injection but told me to wait it’s been four months. With two months of fairly vigorous pt. Two times a week. Shouldn’t my pt be better at identifying unstable si? Is it an obvious diagnosis? Do I need to find another pt for second opinion? Original diagnosis from pt was tight hip flexors.. I sit and drive alot, but would be considered active by most standards due to surfing, biking, skate boarding.. and a 5 yr old. I can still do all of those things but at a nagging 3 or 4 on the pain scale. Noticed a little aching in legs for a couple days. Pain is bilateral but only in lower back and butt dimple areas, and more prevelant on the left side., Right leg is shorter than left as per pt.. Used to hurt more from sitting but now more with standing or doing either for two long.. I’d pay some serious cash to get into the care of the correct physician. Sheesh. Sorry for the novel. Reading your responses here gave me a little hope. Wish you were in Wilmington NC

  • Thanks boys, I learned some good moves to ease my first thumb joint pain, but you didn’t mention the vey painful click I /we can get, by bending the joint inwards. Is that arthritis, a tendon, ligament or what? I strained my thumb in 3 places,trying to open a very tight Jar lid. Only the first joint still pains me now, with this very painful ‘click’. I’ll continue those excersizes though.

  • I added the straight leg raise to my routine a few weeks ago to strengthen my quads with the goal of eventually doing squats. It helped a lot and now I have added squats to my sessions. Thank you gentlemen for your great advice!

  • Hi I am having TMJ pain since 3 weeks. And also I feel painful and numbness sensation in my front 4 teeth in both my jaws. Is TMJ cause pain in teeth? I feel like blocked ear sometimes it is painful. Please help me

  • Can TMJ be the reason it’s more difficult to chew food. I have trouble making my jaws work to roll the food around in my mouth to chew. I also have headaches. My dentist wants to make me a mouth guard to wear at night.

  • Thank you so much! I was having inner knee and low back pain on my left side. I felt immediate relief after doing these excercises. ����

  • I dont really know whats wrong with my thumb, but im a volleyball player and i had an injury two years ago and since then whenever i hit my thumb anywhere, a little too hard it starts hurting and becomes sore and takes weeks to come back to normal. Im afraid i have a permanent injury. Could you guide me as to what you think might be wrong with my thumb

  • Not meant in a bad way. You ever wonder what Beevis and Buttthead would be like as real people, and adults at that? Watch a lot of your videos. I always liked Beevis and Butthead. This is really a cool thing.

  • Hello Bob & Brad, I just found your youtube site and seeing what you can offer me to relieve the pain I have in both knees. I have arthritis in both knees and injury to both left & right shoulders. I just turned 62 and trying to figure out how to exercise without hurting myself (Too much). I am also overweight I should be around 180, but sit at 250, so I would love to lose the weight as well. I have subscribed and ticked the Bell, for more information that can help me… Stay Safe…

  • I cycled almost everyday for 6 months and my knees started to hurt I just cycled through it, in hindsight that was definitely not a positive thing to do, quite stupid actually. They eventually cracked under the pressure (not literally). I couldn’t bend them for 2 months and into the 3rd month now they are still tight and are sore when I climb stairs or even walk sometimes. I am 18, so very young to have this sort of pain and I don’t think I will ever be able to cycle again. It is my favourite hobby and now I cannot even cycle 20 meters.