Exercises to avoid and Manage Chronic Health Problems

 

Physical activity to prevent chronic disease

Video taken from the channel: Healthy Canadians


 

Your Health: Preventing & Managing Chronic Diseases

Video taken from the channel: UMMCVideos


 

Chronic Illness Exercise

Video taken from the channel: CNN


 

Why managing chronic health conditions begins at home

Video taken from the channel: PBS NewsHour


 

Exercise & Chronic Diseases

Video taken from the channel: All Health TV


 

Exercise as Medicine for the Prevention and Management of Chronic Disease: Professor Rob Newton, ECU

Video taken from the channel: Edith Cowan University


 

The BETTER approach to preventing chronic diseases

Video taken from the channel: Science Animated


If you have a chronic condition, regular exercise can help you manage symptoms and improve your health. Aerobic exercise can help improve your heart health and endurance and aid in weight loss. High-intensity interval training is generally. THURSDAY, May 10, 2018 (HealthDay News) Exercise can help prevent many chronic illnesses as well as make it easier to manage health conditions, from diabetes to joint pain. In terms of prevention, aim for the recommended 150 minutes of exercise, like brisk walking or cycling, each week.

Regular physical activity helps improve your overall health, fitness, and quality of life. It also helps reduce your risk of chronic conditions like type 2 diabetes, heart disease, many types of cancer, depression and anxiety, and dementia. What Is Physical Activity? CARDIO OR AEROBIC ACTIVITY.

Exercises for chronic health conditions by Len Canter, Healthday Reporter (HealthDay)—Exercise can help prevent many chronic illnesses as well as make it easier to manage health conditions, from. HealthDay Reporter THURSDAY, May 10, 2018 (HealthDay News) Exercise can help prevent many chronic illnesses as well as make it easier to manage health conditions, from diabetes to joint pain. In terms of prevention, aim for the recommended 150 minutes of exercise, like brisk walking or cycling, each week.

THURSDAY, May 10, 2018 (HealthDay News) — Exercise can help prevent many chronic illnesses as well as make it easier to manage health conditions, from diabetes to joint pain. In terms of prevention, aim for the recommended 150 minutes of exercise, like brisk walking or cycling, each week. Flexibility exercises such as upperand lower-body stretching and tai chi can help keep joints moving, relieve stiffness, and give you more freedom of movement for everyday activities. Strengthening exercises, such as overhead arm raises, will help you maintain or add to your muscle strength to support and protect your joints.

About 80% of chronic diseases are driven by lifestyle factors such as diet and exercise, he says. How to prevent lifestyle diseases. To prevent chronic disease, Dr. Golubic recommends adjusting. Connecting clinical services to community programs that help people prevent and manage their chronic diseases and conditions.

By linking people who have chronic diseases or chronic disease risk factors to community resources, CDC can help them improve their quality of life, prevent or slow down the disease, avoid complications, and reduce the need for more health care. For instance, aerobic exercise can help prevent heart disease, but if you do develop markers of heart problems — such as high cholesterol or high blood pressure —.

List of related literature:

Aerobic exercises, including walking, jogging, water aerobics, cycling, hiking, and exercise machines (stationary bike, elliptical), help maintain cardiovascular health, weight management, and mental/emotional stress relief.

“Alters and Schiff Essential Concepts for Healthy Living” by Jeff Housman, Mary Odum
from Alters and Schiff Essential Concepts for Healthy Living
by Jeff Housman, Mary Odum
Jones & Bartlett Learning, LLC, 2015

Regular exercise for adults that is equivalent to at least 30 min/day of moderate physical activity on 5 or more days of the week can help prevent or manage a range of disorders including cardiovascular disease, type II diabetes, musculoskeletal disorders, mental illness and a range of cancers.

“Pharmacy Practice E-Book” by Jennie Watson, Louise Siobhan Cogan
from Pharmacy Practice E-Book
by Jennie Watson, Louise Siobhan Cogan
Elsevier Health Sciences, 2019

Regular exercise for adults that is equivalent to at least 30 minutes a day of moderate physical activity on 5 or more days of the week, can help prevent or manage a range of disorders including cardiovascular disease, type II diabetes, musculoskeletal disorders, mental illness and a range of cancers.

“Pharmaceutical Practice E-Book” by Arthur J. Winfield, Judith Rees, Ian Smith
from Pharmaceutical Practice E-Book
by Arthur J. Winfield, Judith Rees, Ian Smith
Elsevier Health Sciences UK, 2009

When the disease is in remission, aerobic exercises and dynamic exercises with resistance should be considered to promote cardiovascular health and improve strength and conditioning.

“Physical Rehabilitation” by Susan B O'Sullivan, Thomas J Schmitz, George Fulk
from Physical Rehabilitation
by Susan B O’Sullivan, Thomas J Schmitz, George Fulk
F.A. Davis Company, 2019

of exercise should involve only low joint stress, such as walking, cycling, swimming, water aerobics, or low-impact aerobic dance.

“Braddom's Physical Medicine and Rehabilitation E-Book” by David X. Cifu
from Braddom’s Physical Medicine and Rehabilitation E-Book
by David X. Cifu
Elsevier Health Sciences, 2020

Physical function declines with age; physical activity improves outcomes for almost every category of illness, including cardiovascular disease, dementia, depression, diabetes, hyperlipidemia, obesity, deep vein thrombosis, osteoporosis, deconditioning, and others.

“Geriatric Gastroenterology” by C. S. Pitchumoni, T. Dharmarajan
from Geriatric Gastroenterology
by C. S. Pitchumoni, T. Dharmarajan
Springer New York, 2012

Walking, swimming, calisthenics, jogging, and other moderate aerobic exercises increase oxygen consumption, ventilation capacity, cardiac output, blood flow, muscle strength and tonus, and the flexibility of joints.

“Dying, Death, and Bereavement” by Lewis R. Aiken
from Dying, Death, and Bereavement
by Lewis R. Aiken
Lawrence Erlbaum Associates, 2001

Other clinical conditions: ▲ If the client has osteoarthritis or rheumatoid arthritis, consult with a physical therapist to on ways to integrate aerobic exercise, resistance exercise, and flexibility exercise (stretching) into care.

“Mosby's Guide to Nursing Diagnosis E-Book” by Gail B. Ladwig, Betty J. Ackley, Mary Beth Makic
from Mosby’s Guide to Nursing Diagnosis E-Book
by Gail B. Ladwig, Betty J. Ackley, Mary Beth Makic
Elsevier Health Sciences, 2019

Practice these rules: • Exercise only the joints the nurse tells you to exercise.

“Workbook and Competency Evaluation Review for Mosby's Textbook for Long-Term Care Nursing Assistants E-Book” by Clare Kostelnick, Relda T. Kelly
from Workbook and Competency Evaluation Review for Mosby’s Textbook for Long-Term Care Nursing Assistants E-Book
by Clare Kostelnick, Relda T. Kelly
Elsevier Health Sciences, 2019

General conditioning exercises could include water exercise, swimming, walking, cycling, or other aerobic exercises.

“Scleroderma: From Pathogenesis to Comprehensive Management” by John Varga, Christopher P. Denton, Fredrick M. Wigley, Yannick Allanore, Masataka Kuwana
from Scleroderma: From Pathogenesis to Comprehensive Management
by John Varga, Christopher P. Denton, et. al.
Springer International Publishing, 2016

Oktay Kutluk

Kutluk Oktay, MD, FACOG is one of the world's foremost experts in fertility preservation as well as ovarian stimulation and in vitro fertilization for infertility treatments. He developed and performed the world's first ovarian transplantation procedures as well as pioneered new ovarian stimulation protocols for embryo and oocyte freezing for breast and endometrial cancer patients.

Mail: [email protected]
Telephone: +1 (877) 492-3666

Biography: https://medicine.yale.edu/profile/kutluk_oktay/
Bibliography: oktay_bibliography

View all posts

1 comment

Your email address will not be published. Required fields are marked *

  • Thanks for sharing this great information on the importance of remaining active after a chronic illness diagnosis. Some additional advice that I found helpful for individuals with a chronic illness is to control and identify their personal medical goals. More details are in this blog: https://www.continuumcare.com/chronic-disease-care-empowering-patients/