Exercise Might Help Black Americans Lower Bloodstream Pressure Risk

 

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Researchers are reporting new evidence that exercise can help reduce the risk of hypertension in African-Americans. Past studies focused on white populations. Researchers who study cardiovascular health have long known that exercise is one way to keep high blood pressure at bay. But studies confirming this protective effect have mainly focused on white patients, leaving it unclear.

DALLAS, Jan. 30, 2017 – Regular swimming, biking or even brisk walks can help African Americans lower their chance of developing high blood pressure, according to new research published in the American Heart Association’s journal Hypertension. MONDAY, Jan. 30, 2017 (HealthDay News) Regular sports or exercise may lower black Americans’ risk of high blood pressure, a new study finds.

The new research included more than 1,300 black people living in or near Jackson, Miss. Black Americans have a higher risk of high blood pressure than other racial groups in the United States, the researchers noted. MONDAY, Jan.

30, 2017 (HealthDay News)—Regular sports or exercise may lower black Americans’ risk of high blood pressure, a new study finds. The new research included more than 1,300 black people living in or near Jackson, Miss. Black Americans have. Exercise May Help Black Americans Lower Blood Pressure Risk. Recommended 150 minutes of moderate activity weekly cut odds by almost 25 percent in study.

Please note: This article was published more than one year ago. The facts and conclusions presented may have since changed and may no longer be accurate. And “More information” links may no longer work.

By AMERICAN HEART ASSOCIATION NEWS. Regular moderate to vigorous exercise such as swimming, biking or even brisk walks can lower the risk of high blood pressure in African-Americans, according to a new study. African-Americans are more likely to have high blood pressure than other racial groups in the United States.

In a new study, researchers are reporting the strongest evidence to date that moderate to vigorous exercise, when done regularly, can help reduce the risk of hypertension in African Americans. The study, which was published in the journal Hypertension, was funded by the National Heart, Lung, and Blood Institute (NHLBI) and the National Institute on Minority Health and Health Disparities (NIMHD). Regular exercise may reduce high blood pressure risk in African-Americans by American Heart Association Regular swimming, biking or even brisk. NIH study shows exercise may lower risk of high blood pressure in African Americans. Researchers who study cardiovascular health have long known that exercise is one way to keep high blood pressure at bay.

But studies confirming this protective effect have mainly focused on white patients, leaving it unclear whether African Americans, the most vulnerable of all populations, have. In fact, regular exercise can help you keep your blood pressure in check. If you’re at risk for or have hypertension, speak to your doctor about the safest way to exercise.

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Apparently, higher blood pressure levels among African Americans result in higher rates of hypertensive heart disease and higher mortality from hypertension and stroke than are found among whites.”

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Previous studies have indicated that black men often believe that changes in diet and exercise are sufficient to treat high blood pressure and that medication is not necessary (Campbell et al. 2015).

“Health Disparities in the United States: Social Class, Race, Ethnicity, and the Social Determinants of Health” by Donald A. Barr
from Health Disparities in the United States: Social Class, Race, Ethnicity, and the Social Determinants of Health
by Donald A. Barr
Johns Hopkins University Press, 2019

It can also dramatically increase your blood pressure, which might explain why, according to the American Heart Association, “the prevalence of high blood pressure in African-Americans is the highest in the world.”* No wonder that African-Americans are 1.5 times more likely to die of heart disease than whites.

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Blacks are also at increased risk for hypertension.

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These data indicate that Blacks succumb to primary hypertension almost 15 times more often than non-Blacks do.

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However, neither of these trials enrolled white participants, so the extent of blood pressure reduction in African Americans from increased po

“Dietary Reference Intakes for Water, Potassium, Sodium, Chloride, and Sulfate” by Institute of Medicine, Food and Nutrition Board, Standing Committee on the Scientific Evaluation of Dietary Reference Intakes, Panel on Dietary Reference Intakes for Electrolytes and Water
from Dietary Reference Intakes for Water, Potassium, Sodium, Chloride, and Sulfate
by Institute of Medicine, Food and Nutrition Board, et. al.
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But as adults, black blood pressure increases.

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Because blacks develop hypertension earlier in life and maintain higher blood pressure levels, their risk of fatal stroke, heart disease, or endstage kidney disease is higher than whites (AHA, 2013).

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If so, the greater prevalence of hypertension in blacks of the New World today may thus be due to the survival of the fittest.

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A greater prevalence of uncontrolled high blood pressure and diabetes, which are powerful risk factors for stroke, may explain some of the excess mortality in blacks.

“Encyclopedia of the Neurological Sciences” by Robert B. Daroff, Michael J. Aminoff
from Encyclopedia of the Neurological Sciences
by Robert B. Daroff, Michael J. Aminoff
Elsevier Science, 2014

Oktay Kutluk

Kutluk Oktay, MD, FACOG is one of the world's foremost experts in fertility preservation as well as ovarian stimulation and in vitro fertilization for infertility treatments. He developed and performed the world's first ovarian transplantation procedures as well as pioneered new ovarian stimulation protocols for embryo and oocyte freezing for breast and endometrial cancer patients.

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  • α mαtε clοsεd tο mε hαvε usεd αlsο this “Sοyutο Weebly” blοοd prεssυrε lεvεl αltεrnαtivε I cαmε αcrοss οn Gοοɢιε. His hypεrtεnsiοn wαs strοkε lεvεl 158/120. Thε ουtcοmε οf this prοgrαm cαn bε sεεn instαntly εspεciαlly if yοu εαt thε cοrrεct fοοdstυff. It hαs slοwly αnd grαdυαlly lοwεrεd αnd Twο wεεks lαtεr with fαr hεαlthiεr εαting his blοοd prεssυrε is 128/84..

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