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You need a healthy amount of sodium in your bloodstream to help your cells hold on to water, but when you drink too much water, your sodium levels become diluted and your cells become waterlogge. Over hydration or drinking too much water can lead to extreme sweating problems. There are certain patients who have had to go through a surgery to remove their sweat glands in order to find relief from the problem of excessive sweating. When you drink too much water, your body tries to get rid of it in the form of sweating.
What Happens If You Drink Too Much Water? Over-hydration or hyponatremia is usually caused by over consumption of water in a short amount of time. Athletes are often victims of over-hydration because of complications in regulating water. Drinking too much water can result in water intoxication, also known as hyponatremia, causing the inside of cells to flood due to abnormally low sodium levels in your bloodstream. In severe cases, water intoxication can lead to debilitating health problems such as seizures, coma, and even death.
“In athletes or people who are exercising for hours, if they’re only drinking water, they can throw out too much sodium in their urine, which leads to an imbalance in the body’s sodium levels,”. MICHAEL SMITH: It sounds too good to be true. Just drinking more water can help you lose weight. But that’s what researchers found.
Drinking as little as 1% more water means you’ll eat fewer calories. Drinking too much water: Water Intoxication Rapid intake of too much water floods the inside of cells when sodium is depleted. This sodium depletion, called hyponatremia, can rupture the cells, either from extra pressure on the cells from without, or.
“Drinking too much water can upset the balance of sodium in the blood, causing hyponatremia, which can be fatal. But this is very rare. You’d need to drink an extreme amount of water in a short period of time.
It’s important to note that this shouldn’t scare anyone away from staying properly hydrated.”. “Drinking too much water can result in a condition called hyponatremia, which is a dangerous drop in blood sodium levels,” says Kristin Koskinen, RDN, registered dietitian in Richland, Washington. It is not only the amount of water consumed that causes overload—water toxicity is caused by drinking too much water too fast.
Most people who overdose on water are not aware of the consequences. Drinking too much water may initially produce mild consequences, and then, if the situation continues, dangerous health effects may occur.
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