Eating to provide Your Mind a lift


The 10 Best Foods To Boost Brain Power and Improve Memory

Video taken from the channel: BRAINY DOSE


Kwik Brain Episode 88: Eating for Your Brain with Dr. Lisa Mosconi | Jim Kwik

Video taken from the channel: Jim Kwik


This Is The Best Diet For Your Brain

Video taken from the channel: Seeker


Mayo Clinic Minute: The diet that could improve your brain’s health

Video taken from the channel: Mayo Clinic


Eating to Remember: Memory-Boosting Brain Food

Video taken from the channel: LivingHealthyChicago


Power Foods for the Brain | Neal Barnard | TEDxBismarck

Video taken from the channel: TEDx Talks


Brain Foods for Brain Health Boost Brain Health with Good Eats

Video taken from the channel: UC Davis Health

11 Best Foods to Boost Your Brain and Memory 1. Fatty Fish. When people talk about brain foods, fatty fish is often at the top of the list. This type of fish 2. Coffee. If coffee is the highlight of your morning, you’ll be glad to hear that it’s good for you. Two main 3. Blueberries.

To give your brain a boost, eat 1/2 cup of blueberries daily. 8. Consume Spinach to Prevent Neuronal Damage. Spinach is a storehouse of essential nutrients such as proteins, minerals, and vitamins.

Being high in potassium, spinach is exceptionally good for the brain. Avocados offer a lot more than creamy, delicious flavor. They may also provide your brain with a boost: Research shows, for example, that their high. Cocoa made with nonfat milk or a milk alternative (such as almond or rice milks) gives your brain a boost without adding extra fat.

And letting a small piece of dark chocolate melt slowly in your mouth prolongs your enjoyment while keeping your daily intake healthful (one ounce or less). Salmon is packed with omega-3 fatty acids, which are crucial for brain performance. Research finds that omega-3 deficiency can lead to fatigue, poor memory, and mood swings. This means keeping your brain fit and well by eating vitamin B rich foods such as chicken, fish, eggs and leafy greens. Give your brain a boost with wheat berries—whole-wheat kernels—and lean chicken.

And if you’ve never tried it, blueberries and red wine vinegar make a surprisingly delicious flavor combo. “Eating a small carb snack before a test a whole-wheat English muffin with a little peanut butter and a glass of orange juice, will help boost concentration and brainpower, and is better than. If you don’t eat fish, consider taking a daily fish-oil supplement that provides a total of 250 milligrams of EPA and DHA, the two types of omega-3s that have been shown to protect brain health. Research suggests getting more probiotics in your diet may increase tryptophan in your blood, helping more of it to reach your brain.

You can take probiotic supplements, available online, or eat.

List of related literature:

The key brain nutrients are omega­3 and omega­6 fatty acids (so­called essential fats, which can’t be derived from any source other than food), as well as B­vitamins, choline and vitamin C, the three of which together help the body to produce the neurotransmitter acetylcholine.

“You Can Have an Amazing Memory: Learn Life-Changing Techniques and Tips from the Memory Maestro” by Dominic O'Brien
from You Can Have an Amazing Memory: Learn Life-Changing Techniques and Tips from the Memory Maestro
by Dominic O’Brien
Watkins Media, 2012

We now have solid proof that the foods and beverages that are consumed by humans, in particular those derived from tea leaves, coffee and cocoa beans, celery, grapes, mangos, berries, hops, and other grains, have clearly defined beneficial actions on brain function.

“Your Brain on Food: How Chemicals Control Your Thoughts and Feelings” by Professor Gary L. Wenk
from Your Brain on Food: How Chemicals Control Your Thoughts and Feelings
by Professor Gary L. Wenk
Oxford University Press, 2014

As a bonus, because the diet is based on eating an abundance of great brain foods—such as fruits and vegetables, whole grains, lean protein, and healthy fats—it can result in weight loss and enhanced brain function.

“Change Your Brain, Change Your Body: Use Your Brain to Get and Keep the Body You Have Always Wanted” by Daniel G. Amen, M.D.
from Change Your Brain, Change Your Body: Use Your Brain to Get and Keep the Body You Have Always Wanted
by Daniel G. Amen, M.D.
Potter/Ten Speed/Harmony/Rodale, 2010

In fact, research shows that your brain actually increases the reward value of foods in two ways: by making your taste buds take longer to reach the point of signaling satiety, and by reducing the release of fullness hormones while increasing the release of hunger hormones.

“Binge Eating Disorder: The Journey to Recovery and Beyond” by Amy Pershing, Chevese Turner
from Binge Eating Disorder: The Journey to Recovery and Beyond
by Amy Pershing, Chevese Turner
Taylor & Francis, 2018

GÓmez-Pinilla, who has spent years studying the effects of food on the brain, shares that while foods rich in omega-3 fatty acids and folic acids can help increase brain function, the reverse is also true.

“The Bathroom Key: Put an End to Incontinence” by Kathryn Kassai, PT, CES, Kim Perelli
from The Bathroom Key: Put an End to Incontinence
by Kathryn Kassai, PT, CES, Kim Perelli
Springer Publishing Company, 2011

The brain has a large appetite for blood sugars, oxygen, minerals, amino acids, vitamins and fatty acids.

“How to be Your Own Herbal Pharmacist: Herbal Traditions Expert Formulations” by Linda Page
from How to be Your Own Herbal Pharmacist: Herbal Traditions Expert Formulations
by Linda Page
BNI, 1998

Other foods great for the brain are grass fed butter (high in butyrate and raises BDNF) and other healthy fats, probiotic and prebiotic foods like garlic, leeks, onions, and acacia gum.

“The Holistic Rx: Your Guide to Healing Chronic Inflammation and Disease” by Madiha M. Saeed MD
from The Holistic Rx: Your Guide to Healing Chronic Inflammation and Disease
by Madiha M. Saeed MD
Rowman & Littlefield Publishers, 2017

Eating a diet high in nutrient-dense foods can help provide our brain the fuel it needs to keep our bodies running efficiently and smoothly.

“Hack Your Anxiety: How to Make Anxiety Work for You in Life, Love, and All That You Do” by Alicia H. Clark, Jon Sternfeld
from Hack Your Anxiety: How to Make Anxiety Work for You in Life, Love, and All That You Do
by Alicia H. Clark, Jon Sternfeld
Sourcebooks, 2018

Eating meals rich in carbohydrates and proteins increases serum tryptophan levels, which in turn increases brain tryptophan levels and may underlie a post prandial serotonin surge within the brain following a large meal of both carbohydrates and fish or meat.

“Medical Neurobiology” by Peggy Mason, PhD
from Medical Neurobiology
by Peggy Mason, PhD
OUP USA, 2011

More specifically, animal studies have shown that EPA and DHA may reduce brain endocannabinoids involved in overeating, and effect dopaminergic neurotransmission implicated in the regulation of mood, motivation, and reward (e.g., in response to food intake) (Golub et al., 2011).

“Omega-3 Fatty Acids in Brain and Neurological Health” by Ronald Ross Watson
from Omega-3 Fatty Acids in Brain and Neurological Health
by Ronald Ross Watson
Elsevier Science, 2014

Oktay Kutluk

Kutluk Oktay, MD, FACOG is one of the world's foremost experts in fertility preservation as well as ovarian stimulation and in vitro fertilization for infertility treatments. He developed and performed the world's first ovarian transplantation procedures as well as pioneered new ovarian stimulation protocols for embryo and oocyte freezing for breast and endometrial cancer patients.

Mail: [email protected]
Telephone: +1 (877) 492-3666

Bibliography: oktay_bibliography

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  • Dr. Barnard, just so that you know, you missed the fact that the biggest source of iron is in red meat, and lots of it. How could you miss that? This is a very important issue, because research shows, that when iron goes up, arteriosclerosis increases. But enjoyed your presentation, thank you.

  • I guess i will forever being braindead for being forget everything in a split second because every food that mentioned here is impossible to get in 3rd world country. I lost 3 of my precious items in one go today thanks to my potato brain that forget where to put it even i hold it before for a second.

  • Really great ���� YouTube channel dear
    To lots many Knowledge shared publicly….
    This video’s are awesome because to lot of food Unknown for me
    Thank you ��❤️

  • Does anyone know if she’s written a vegetarian and/or vegan brain food book? I wish there was an app that allows to measure brain food ratios out to divide into macros for vegetarian diets.

  • Hey TED editors, the note you put up under the video is utter nonsense. If you are gonna make claims you gotta back them up. Pathetic!

  • A good fast weight loss diet can keep your health and even make the body burn a lot of fat quickly. I met with a college friend and I noticed that she had lost weight too. I asked what she did to lose weight. She showed me a fantastic and unfailing diet. I did the diet and lost weight 23 pounds and lost my belly. I thought all this site here

  • Just FYI: All you are doing when you over drink water is causing your body to do More work constantly trying to maintain your body’s homeostasis. This insane water drinking started when Evian first started selling the public water. Your body has its own signal -THIRST. We need to stop over-riding our body’s natural instincts.

  • Ok so macros can be important but let’s talk about when he said vitamin E. He said those getting high doses of vitamin E the alzheimers rate decreased BY 50% despite there macros. So I was thinking how about the other antioxidants Selenium is an EXTREMELY powerful antioxidant and I truly believe if people get high does of vitamin e and selenium alzheimers rates could go from 50% decrease with just vitamin e to 60 or 70% with vitamin e and selenium.

  • You Hate the old woman who took the last seat on the train… you would have taken the seat and made that old woman stand??
    You lost me at your attempt at funny. It just sounds mean.

  • Excellent talk Dr, I will implement same right away. My mom has it, so now it’s to give her the best care possible which is diet and exercise. I will also follow suit. Thanks a mil.
    God bless.

  • This was great, thanks, I been tryin to find out about “polycystic kidney disease blood in urine” for a while now, and I think this has helped. Ever heard of Sanilliam Simplex Superiority (do a search on google )? It is a great exclusive guide for revealing the trick to Improve your kidney function without the headache. Ive heard some great things about it and my work buddy got excellent success with it.

  • okay I’ve tried several devices and even earphones, what is up with muting Dr. LIsa?
    Sorry Jim, but the conversation we were going to love didn’t even get started.

  • This is a good list except for one major flaw: Reishi and lions mane mushrooms should have been #1 on the list!!!! It’s amazing how many people are not aware of these mushrooms’ affect on brain health. Reishi and lions mane both help the nervous system to create new neurons!!

  • Eggs with bacon or sausage. As well as biscuits and gravy, or oatmeal with fruits. Have them all or combine to your liking. I usually go eggs, bacon, oatmeal with fruits, and a glass of orange juice.

  • I appreciate this video, meditation helps with stress hence forgiveness further helps your heart from a spiritual enegry stand point, the intangible forces are just as important as the tangible.

  • Fats are essential for the brain we just need healthy fats. Once she said GMO’s were good she lost ALL credibility. Organic ALWAYS. Of course she would push them since she works for a gmo research institute she has too but if you will sell out by lying like that… no respect.

  • Chewing gum also prohibits the fight or flight respond so stops you panicking. This is because when you start to salivate the brain realises there mustn’t be danger because you’re eating and so you relax.

  • Has anyone used the Rotogenflux Methods to increase your IQ score over 15 points? Simply just do a search engine search. On there you will discover a great guidelines about how you can increase your IQ of 23 points. Why don’t you give it a shot? perhaps it’s going to work for you too.

  • This was great, thanks, I’ve been looking for “what to eat to build up your immune system” for a while now, and I think this has helped. Ever heard of Jonaiden Immunity Impersonalism (should be on google have a look )? Ive heard some unbelievable things about it and my mate got great results with it.

  • Don’t agree with the information here the person lost memory, rezoning and comprehension between 45 to 49 age, don’t think is true

  • Excellent Video clip! Excuse me for the intrusion, I would love your opinion. Have you thought about Conabel Muscle Marmsome (should be on google have a look)? It is a good one of a kind guide for learning how to memorise anything minus the hard work. Ive heard some incredible things about it and my work colleague after many years got amazing success with it.

  • I am a person who is very concerned about physical and mental health. I am on a healthy diet recommended by my dietitian who works for National Health Service UK. I am also doing aerobic exercises and brisk walking regularly. But I never knew that brisk walking makes my hippocampus bigger, which improves my memory. I am so grateful to Dr Neal Barnard. This is one of the best presentations I have ever come across.

  • Good: black berries, blueberries, caviar, salmon, flax seeds, almonds, red wine (small amount and never on an empty stomach), prunes, cherries, red grapes, dark fruits, avocado, dark chocolate, broccoli, spinach, dark leafy vegetables, coconut oil, overnight fasting (caloric restrictions and not eating after dinner until 7 am the next morning), 7-9 hours of quality sleep, >20 minutes of moderate/high intensity exercise 3+ times a week

    Bad: processed foods, high in trans/saturated/hydrogenated/partially hydrogenated fats, too much copper/iron/zinc, trigger inflammation in the body
    Examples: cold cuts, cheese, Standard American Diet

  • When it comes to eating healthy, you have to try not to fall victim to modern fad diets. Extreme diet plans undoubtedly are a risk for your health, especially ones that seriously restrict your everyday nutritional intake. Many of these fad diets work for a short period and then the benefits decrease after a while. You should check out Custokebon Secrets on the google search engine since it isn’t just another fad diet where you starve yourself.

  • All the facts he shared in the entire speech was turned into a punching call for action in the closing few lines! A compelling presentation!

  • I think the best way is, what i call the ( highlander method). Research a really clever person who knows about the subject your facing. Catch em, skin em, eat the brain.
    Be warned, it’s not yummy.

  • We must be aware too One of the cause of Alzheimer’s is flu shot because it contains mercury. Cholesterol and blood thinner medicine too it cause brain bleed!

  • Thank you guys for all the good advice! Would it be ok to eat crap just once in a month? Some doctors are even recommending to eat crap just for one time in between

  • Has anyone used the Custokebon Secrets to lost a lot of fat? Just do a google search. On there you will discover a great tips about how exactly you can lost crazy amounts of fat. Why not give it a shot? maybe it will work for you too.

  • Chew on raw herbs like ginger root, garlic, Turmeric root, Beet root. Absorption of phytochemicals will take place via the PAROTID Gland directly into the bloodstream and directly cross the blood brain Barrier, fortifying nourishing and cleaning nerve cells and neurons in the brain. You’re welcome!

  • This is good…i need to listen again… One little comment…i feel she worries too much about fats/dairy. Man is different to sea animals. Our body temperature is higher. Butter is good for you. So is beef dripping and so is cheese. Raw milk is a gift from God. Like all of the plants and the animals.

  • Excellent video content! Forgive me for chiming in, I would appreciate your initial thoughts. Have you ever tried Conabel Muscle Marmsome (search on google)? It is a smashing exclusive guide for learning how to memorise anything without the hard work. Ive heard some incredible things about it and my cousin at very last got cool success with it.

  • I love yalls channel but yall failled to go into important details. Heavy metals in most fish we eat, pesticides in industry sold foods (dirty dozen), ketones = brainfuel, Medium chain triglycerides, fiber, meditation increase hippocampus, fluoride is the biggest reason in pineal gland calcification leading to lower activation, our bodies absorb a lot in the shower and we absorb the flouride in our toothpaste too through your mouths membrane

  • Great speech, the power of plants! There is no need to be eating animals, that’s killing us, killing animals and destroying our environment

  • Do natural intelligence boost program like Rotogenflux Methods really work and if so, how effective are they? We’ve noticed many amazing things about this iq course.

  • The form of consciousness is like an ATOM.
    The form of the universe is like an ATOM to.
    It is a fractal.
    the universe is an orbital inside the consciousness.
    around the center of the universe exists the general.
    consepts are the elements of reason.
    life is an orbital inside the universe.
    deep inside life exists man.
    Reason is a circle around the man

    if the atomic physicist and the psychologist work together, humans will be able to develop as artificial intelligence

  • Well I don’t think most people eat fish for breakfast…I have oatmeal with almond milk a banana and chia seeds. I guess I eat a good breakfast for my brain. Who knew?

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