Cutting Certain Carbs May Not Ease Ibs

 

IBS Can Probiotics Help?

Video taken from the channel: CDHFtube


 

The FODMAP Diet

Video taken from the channel: GI Kids


 

Useless IBS “Cures” ❌

Video taken from the channel: The Wild Gut Project


 

Episode 35 – Treatment of irritable bowel syndrome

Video taken from the channel: Australian Prescriber


 

Treat constipation and bloating (irritable bowel) on keto or low carb by avoiding FODMAPs and fibre.

Video taken from the channel: Dr Paul Mason


 

What I Eat in a Day for IBS + Bloating | Elimination Diets 101

Video taken from the channel: The Gut Health Foodie


 

Irritable bowel syndrome: Mayo Clinic Radio

Video taken from the channel: Mayo Clinic


HealthDay Reporter FRIDAY, Aug. 7, 2015 (HealthDay News) There’s little evidence that eliminating certain types of carbohydrates from their diet will benefit people with irritable bowel syndrome. The types of carbohydrates eliminated in this diet are found in wheat, onions, legumes, milk, honey, apples, high-fructose corn syrup, and the artificial sweeteners sorbitol and mannitol. Some guidelines suggest that a low FODMAP diet might be appropriate for IBS patients who have had no success with other treatments.

The types of carbohydrates eliminated in this diet are found in wheat, onions, legumes, milk, honey, apples, high-fructose corn syrup, and the artificial sweeteners sorbitol and mannitol. Some guidelines suggest that a low FODMAP diet might be appropriate for IBS patients who have had no success with other treatments. Cutting Certain Carbs Might Not Ease Irritable Bowel Syndrome, There’s little evidence that eliminating certain types of carbohydrates from their. There’s little evidence that eliminating certain types of carbohydrates from their diet will benefit people with irritable bowel syndrome (IBS), a new study finds.

The researchers looked at the published studies on a specific diet called the low FODMAP diet. There is very little evidence to recommend avoiding certain types of dietary carbohydrate, known as the FODMAP diet, to ease the symptoms of irritable bowel syndrome, or IBS for short, concludes a review of the available data in Drug and Therapeutics Bulletin (dtb). There is very little evidence to recommend avoiding certain types of dietary carbohydrate, known as the FODMAP diet, to ease the symptoms of irritable bowel syndrome. Very little evidence for cutting out certain carbs to ease irritable bowel to ease the symptoms of irritable bowel syndrome, or IBS for short, long term effects might be, are unclear, says. Your doctor may recommend that you try a special diet—called the low FODMAP diet—to reduce or avoid certain foods that contain carbohydrates that are hard to digest.

These carbohydrates are called FODMAPs. Examples of foods that contain FODMAPs include. certain carbs called fodmaps are a problem for people with irritable bowel syndrome (ibs). these carbs aren’t absorbed by the small intestine.

List of related literature:

Many patients with IBS find the avoidance of certain short chain carbohydrates such as FODMAPs, lactose and fructose helps with symptom control.

“Clinical Naturopathic Medicine” by Leah Hechtman
from Clinical Naturopathic Medicine
by Leah Hechtman
Elsevier Health Sciences APAC, 2018

While there is no specific diet that has been proven to reduce the manifestations of chronic bowel conditions, new research is indicating that restricting short-chain carbohydrates (FODMAP foods) can be effective in reducing symptoms such bloating, flatus and abdominal pain (Barrett, 2013).

“Chronic Care Nursing” by Linda Deravin, Judith Anderson
from Chronic Care Nursing
by Linda Deravin, Judith Anderson
Cambridge University Press, 2019

However, a study by Biesiekierski et al. reported even better symptom relief in IBS patients with a diet restricting poorly absorbed carbohydrates unrelated to gluten intake [19].

“The ASCRS Textbook of Colon and Rectal Surgery” by Scott R. Steele, Tracy L. Hull, Thomas E. Read, Theodore J. Saclarides, Anthony J. Senagore, Charles B. Whitlow
from The ASCRS Textbook of Colon and Rectal Surgery
by Scott R. Steele, Tracy L. Hull, et. al.
Springer International Publishing, 2016

Excess amounts of carbohydrates and fermentable fiber in the colon can cause increased gas production, abdominal distention, bloating, pain, flatulence, decreased colonic pH, and diarrhea.

“Krause and Mahan’s Food and the Nutrition Care Process E-Book” by Janice L Raymond, Kelly Morrow
from Krause and Mahan’s Food and the Nutrition Care Process E-Book
by Janice L Raymond, Kelly Morrow
Elsevier Health Sciences, 2020

Recent studies show that certain carbohydrate containing foods that include highly fermentable carbohydrates in the presence of gut bacteria actually exacerbate IBS symptoms (Mullins et al, 2014).

“Krause's Food & the Nutrition Care Process, Iranian Edition E-Book” by L. Kathleen Mahan, Janice L. Raymond
from Krause’s Food & the Nutrition Care Process, Iranian Edition E-Book
by L. Kathleen Mahan, Janice L. Raymond
Elsevier Health Sciences UK, 2016

For decades I have been urging my patients both to restrict carbohydrates (if they are overweight) and to consume more fiber.

“Dr. Atkins' Vita-nutrient Solution: Nature's Answers to Drugs” by Robert C. Atkins, M.D., Robert C. Atkins
from Dr. Atkins’ Vita-nutrient Solution: Nature’s Answers to Drugs
by Robert C. Atkins, M.D., Robert C. Atkins
Simon & Schuster, 1998

Many patients with IBS find the avoidance of certain short chain carbohydrates such as lactose and fructose helps with symptom control.

“Clinical Naturopathic Medicine E-Book” by Leah Hechtman
from Clinical Naturopathic Medicine E-Book
by Leah Hechtman
Elsevier Health Sciences, 2012

These mixed results suggest that individualized dietary counseling and recommendations for fiber intake are needed in patients with IBS.

“Medical Nutrition and Disease: A Case-Based Approach” by Lisa Hark, Darwin Deen, Gail Morrison
from Medical Nutrition and Disease: A Case-Based Approach
by Lisa Hark, Darwin Deen, Gail Morrison
Wiley, 2014

But a study published in the journal Nutrients found that IBS patients put on a low-FODMAP diet experienced significantly less abdominal pain and bloating than patients who received a high-FODMAP diet, even when gluten was present in the diet.

“Boundless: Upgrade Your Brain, Optimize Your Body & Defy Aging” by Ben Greenfield
from Boundless: Upgrade Your Brain, Optimize Your Body & Defy Aging
by Ben Greenfield
Victory Belt Publishing, 2020

I have noticed in my Mag-carb patients that they often suffer extreme constipation and total inactivity of their bowels, with absolutely no urge to pass a stool when they are avoiding making decisions.

“A Homeopathic Guide to Partnership and Compatibility: Understanding Your Type and Finding Love” by Liz Lalor, Philip Bailey
from A Homeopathic Guide to Partnership and Compatibility: Understanding Your Type and Finding Love
by Liz Lalor, Philip Bailey
North Atlantic Books, 2004

Oktay Kutluk

Kutluk Oktay, MD, FACOG is one of the world's foremost experts in fertility preservation as well as ovarian stimulation and in vitro fertilization for infertility treatments. He developed and performed the world's first ovarian transplantation procedures as well as pioneered new ovarian stimulation protocols for embryo and oocyte freezing for breast and endometrial cancer patients.

Mail: [email protected]
Telephone: +1 (877) 492-3666

Biography: https://medicine.yale.edu/profile/kutluk_oktay/
Bibliography: oktay_bibliography

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56 comments

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  • So you never got to what pain relief can be offered for spastic:as you well know the horrible pain on either side of your: causing horrible painwhy can’t the doctor say we have medication for spasms it’s all over the internet but the doctor wouldn’t dare mention medications we can give patients to control spasms thank you for no information

  • Brilliant video, Carrie! Thank you for speaking clearly and from an educated perspective too! about all those myths, fads and downright lies we are constantly confronted with in the media. The word “detox” alone is enough to make me cringe (on a good day) and I am outraged every time a blogger/ vlogger advertises another fast or cleanse because surprise they have a cooperation with a brand that offers a 10-day juice fast for a million euros plus and arm and a leg only. I wonder: Do they actually think it works or are they badly misusing their status as an influencer? Alice xx

  • I’ve had IBS for three years. As well as chronic fatigue syndrome and I just feel extremely tired and bloated and generally horrible all of the time. I don’t feel any pain though just almost constant bloating and my gut just doesn’t feel right, I often hear it digesting my food at night. I just feel so miserable as I can’t do anything anymore.:( I will do anything to make it better. I will try the supplements that you have put in the description and see if they help. I currently take peppermint tablets but they don’t seem to help much.

    Thanks for making this video and I hope I am deafly one else who is suffering from this problem gets better soon. �� Otherwise if I don’t I might have to switch to liquid food!

  • My personal IBS hell started when I had my gallbladder removed, 10 years ago. So sick of it. But somehow I’m still fat. How the heck am I still fat when everything I eat goes right through me?!

  • Well, issues I was having diarrhea(poop use to look very thin like it is squeezed or different than normal diarrhea, it was weird) straight after pooping my stomach use to bloated like a lady who is 7 months old pregnant. It made me feel weak, not able to concentrate, gave me anxiety (panic attacks kinda feeling), sometimes feels like my brain wasn’t getting enough oxygen, my mood been always irritated (which affected my relationship with my parents and my g.f) and skin problems(head scalp also)….. thing which is working for me is CURD (an Indian yogurt kinda thing) which you can make it home there should video on youtube for sure about how to make it(my mum makes it for me). Or if not then drink probiotic it is effective too but I would say curd is the best since it is homemade, cheap, and effective. Yogurt is usually sweet and you might wanna avoid that, bad bacterias like sweetener. Curd itself doesn’t taste so great so you can add some jaggery which is naturally made by sugarcane. Mix it up and eat it. Now don’t eat too much (about under >500g) and you should eat apples and pineapple they are very fiber source… Hope this will help ��

  • Thx so much for your videos! I feel i m the only onewho has been experiencing embarrassing and painful ibs mixed it comes and goes. I m very sporty, don’t smoke or drink, hardly ingest any sugar and have been careful about all that for many years. My family and some friends think i should start eating more digestible proteins such as fish and chicken. I m looking forward to checking out your food recommendations as you are vegan. But, i don’t know about certain low fodmap foods like oranges, grapes and mint tea those foods tend to burn my stomach especially when i have been digesting a little too much… everybody’s situation is different i guess but it s hard on our spirit sometimes… thx for sharing your experiences!

  • my stomach issues started after I had a hernia operation and complication couldn’t eat for about 4 months lost lots of weight looked sexy, but was scared I was dying. So God told me to go back to eating baby food. Basically anything I could blend up I ate. Then my stomach healed. Now I have to go back. my stomach is bloating tighting and I am now eating IBS style. Blended broccoli with avocado and waters sprinkled on top of chopped spinach.

  • I’m 15 and I always have cramps, gas, bloated, and have diarrhoea. I always have to go to the toilet. I’m not sure if I have IBS. I’m scared to tell my mum.

  • They’re laughing but I just spent two hours crying because my stomach was burning non-stop. Glad its a joke to yall. But other than that, thank you for the information.

  • Wow what a terrible video from health professionals. What next, laughing about breast cancer because they’re referring to boobs? I usually wouldn’t wish IBS on anyone but I feel I would make an exception here.

  • This was great, I’ve been looking for “ibs trigger foods” for a while now, and I think this has helped. Ever heard of Mackorny Defeat IBS Blueprint (do a search on google )? Ive heard some super things about it and my neighbour got amazing success with it

  • I’m going to throw something out there. Try insoluble fibre and reduce soluble fibres. I love my leafy greens but they may be contributing to my bloating.

  • thanks for this video. I’ve been dealing with chronic inflammatory skip lesions in my small intestine for years and it’s been by far the biggest trouble in my life even compared to all of the other bullshit that I have to go through like everybody else. even if you’ve already heard and tried it all, sometimes you just need a well-edited video to make you feel understood and like you’re not alone. may all beings be happy.

  • Excellent…and intermittent fasting is very good idea, I have IBS issues and fast as often as I can, your vid was very informative. Thanks!

  • People say eggs are trigger food/ high FODMAP. This is not true, if eggs bother you that’s a personal food irritant. It’s unrelated to ibs. On-top of that I can see you eating high FODMAP trigger foods during your elimination diet. Just make sure you are looking up the foods and portions before eating them, as that much avocado is a trigger in itself. Stay safe everyone!

  • This was great, thanks, been searching for “relief for ibs pain” for a while now, and I think this has helped. You ever tried Mackorny Defeat IBS Blueprint (Have a quick look on google cant remember the place now )? Ive heard some amazing things about it and my mate got cool results with it

  • Cheers for the Video! Apologies for chiming in, I would love your initial thoughts. Have you heard the talk about Weyannah Reyharlotte Method (do a google search)? It is a great exclusive guide for getting rid of IBS and irritable colon Immediately minus the hard work. Ive heard some awesome things about it and my friend Sam after a lifetime of fighting got cool results with it.

  • I was too having ibs from about 6 months �� but….. Now it’s fine.I used 3 tbsp wheat grass juice once a day and aloe vera juice 5 tbsp thrice a day. it will permanently cure it. God bless you ��❤️

  • That’s not an Elimination diet. Well, not an AIP Elimination diet. Maybe the IBS one is more forgiving. I’m on the AIP one and it’s far harder: no potatoes, grains or pseudo grains, seeds, black pepper etc. And oatmeal like that with more than a token of fruit AND honey is definitely a no-non. Its a bummer.

  • Wow I feel I might have ibs I haven’t been diagnosed which is really bad idk but everything I’m experiencing I believe that’s what I have my mid section under my breast hurt really bad nights sometimes mornings. It make me so sad because I don’t know what to eat my whole life I’ve pretty much have ate everything nothing healthy at all. I’m 34 and I’ve been having this problem for almost 2 years but has recently gotten worse. ��

  • I highly suggest researching SIBO ( small intestinal bacterial overgrowth) I had IBS and SIBO 30 years ago and I still have bouts of it. I went to school for nutrition and earned a Masters in Nutrition because I needed answers. SIBO was not known back then so it was a struggle to get the right diagnosis. I now have 20 years of experience and the research shows that 70% of IBS sufferers have SIBO, so taking fibre and lactose based probiotics make the condition worse. Please feel free to email me as digestion is my key focus in my practice.

  • Mom suffers from IBS and feels really bad, especially after bowel movement. ( Bloating, gas, diarrhea every time) Do you guys feel the same and what do you do to feel better?

  • My take know what food hurts you. Eliminate those from your diets. Do Pranayam n other light Yoga exercises. Avoid tea cofffee and alcohol. You will feel much much better every day specially with Pranayam since IBS caused mainly due to stress and depression or fear of something

  • Great channel! So glad I found this, I’m thinking of starting this because doctors have not been able to give any good advice for my digestive issues, and I’m vegan already. It’s frustrating that there’s so much false advice out there especially on popular channels.

  • i have severe ulcerative colitis and i had someone tell me i dont have to worry about my diet but try and eat more dairy and just avoid fats.

  • I having ibs and gastritis since june!!! So i tired it. whenever occured i will start panic and depression!! I often cried! I cannot take it anymore

    but my doctor said me don’t worry because i having anxiety and depression before T-T Does anyone else here feel like me.

  • I have multiple gut and digestive disorders and see a specialist, she said water with meals and smaller bites help with the digestion. I wish you well

  • This is demotivating. So much for an apple a dah. I get that it could be only one of the foods causing the problem. And I can add others in. I’m concerned about cholesterol, and I’m now a practicing vegetarian, trying to increase my leafy green vegetable (cruciferous), increase fiber, and eat fresh. One of the most counterintuitive things I’ve heard, but research seems to be accurate. But really??? No kale? Watermelon? Avocado? Onion? I don’t love potatoes and i hate rice. I need to meditate or something.

  • This is a very good layout for stomach recovery from bad diet. In Russia, the doctors assigned exactly this therapy without antibiotics and bunch of pills.

  • Any one tested out the Custokebon Secrets (google it)? We’ve noticed several awesome things about this popular lose weight methods.

  • In other words they do not know what causes it, and they have no definitive way to treat it. It is all trial and error, a shot in the dark with no real cure.

  • I read many people keep on speaking about Custokebon Secrets. But Im not sure if it is good. Have you ever try this popular weight loss methods?

  • IBS makes it so difficult to do anything.:( stomach cramps and it’s so embarrassing when with friends / partners / at important events / etc.

  • I haven’t diagnosed with IBS yet due to covid. I have the symptomps of feeling of urgency when it occurs. More often my poop’s texture would be like diarrhea and the most worst part is the pain. Since I’m in 8th grade I have been experiencing it and it becames worst for it occurs more often in each passing years. I’m in tertiary college (2nd year) before i would experience it for like once in every 2-3 months but now I kinda like experience it twice or thrice a month. It’s really depressing as it can alter me. I’m always afraid to go outside because of the feeling of anytime I would be needing a restroom. Another thing is that, I’m scared that I might have something that is more serious health condition than IBS itself. Can someone please give me some tips? for the meantime since hospitals doesn’t accept this kind of conditions due to covid. Did someone overcome it?

  • Anxiety manifests itself in the gut and in my case causes IBS and back pain but never at the same time. It’s a self defense mechanism the mind and body uses to take one out of harms way. Look up Dr John Sarno and TMS. Most docs don’t have a clue about the mental side of IBS so most focus on diet, etc. I’ve tried everything over the years and found my relief comes from a very strict meditation regime, deep breathing, muscle relaxation and CBD oil.

  • What’s hilarious is the cause of IBS is unknown and the fact that she said he’s an expert in IBS is a crock. Giving a diagnosis of IBS just means “I’m a lazy doctor, and I don’t want to go the full distance to find the cause of your intestinal distress, so here’s your IBS diagnosis”. I’ve seen it first hand with dozens of doctors. It’s pure laziness.

  • I can see that ur navel is displaced to left side and u suffer from diarrhoea and stomach pain and bloating. The left shoulder is downside. I can help u become normal and eat everything. Hope u will try me

  • i have been having post covid stomach tightness and pains that started from a caffeine drink. started taking digestive aid. immediate changes. been thinking on post covid fatigue and the need for nutrients but now im considering gut inflammation triggered by the over active reaction to caffeine. its been about 10 days. gonna def start looking at what i cant tollerate. narrow it down. what food do you find is the best for calming the gut acids?

  • I jave had ibs for about 7 months now and i can assure you i jave never felt a more intense pain. And bc of all the pain and forced diarreha i have now develept hemroids….21 btw livinin it up!

  • Cheese/dairy has been the primary culprit for my IBS flare-ups. But i’m going to try this diet anyway just long enough to build up my digestive health.

  • Idk if i have ibs but it first start with a diarrhea(I’m allergic to spicy food) then my stomach start hurting but there is no more diarhea and when i’m anxious the pain get worst.it been a week and my pain still here

  • This was great, been searching for “ibs and constipation” for a while now, and I think this has helped. Have you ever come across Mackorny Defeat IBS Blueprint (do a google search )? Ive heard some extraordinary things about it and my partner got great results with it

  • I won’t pass a stool for about 4 days sometimes and I get so bloated and stomach is rock hard I wake up like that and won’t eat for days.

  • This is glorious, been searching for “ibs constipation” for a while now, and I think this has helped. Have you ever come across Mackorny Defeat IBS Blueprint (Have a quick look on google cant remember the place now )? Ive heard some incredible things about it and my m8 got cool results with it

  • Another great video!
    Complete water fasting can also be really dangerous when you starve, your body is under metabolic stress and when you start eating again your body quickly uses up already low electrolyte levels, which can cause major cardiac, respiratory and metabolic problems.

  • Tell me what is funny about constant diarrhea and not making it to the bathroom in time having to shower change clothes become a toilet detective At every place you go —The pain of cramps is nothing in comparison to the debilitating life style affects — IBS causes stress and depression— The lack of treatment and knowledge of this condition only deepens the daily life of those affected— my IBS began immediately when I started my period — yet I’ve heard of no research on hormonal effects oregano oil has helped more than anything I’ve tried

  • Can someone help me. I’m not sure what’s wrong with my stomach I get indigestion ( churning stomach, a change in my stool, belching, passing gas, sometimes nausea) but it comes and goes it may come for a couple weeks or days goes away for a period of time then come back again. After I’m kinda scared to eat cuz i don’t want my stomach to hurt this all started in July after a rlly bad period but Iv had a period since and it was normal

  • I’m currently going to take a food sensitivity test to see why I’m always bloated and what I’m sensitive too.. it’s upsetting because I have low self esteem with my weight since I’m always super bloated after I eat food.. �� it makes me struggle with weight loss.. I always wake up with a bloated stomach and feeling super fat! I’m anxious to start my elimination diet

  • When I went against my intuition and started eating more “unhealthy” food things got better. Vegan food was a disaster. Made the problems 10 times worse. Now I eat mostly fat and meat with almost no vegetables at all. Just some sauerkraut to get the vitamins and maybe a tomato now and then. I drink less coffee. This can make you constipated but in the morning I usually have soured milk with psyllium husk. I try to avoid carbs and cellulose. Soluble fiber are not as aggressive to your tummy.

  • When I have GERD, I take medication like omeprazole (a PPI drug to reduce stomach acid) then after a while, I will experience IBS. I am also lactose intolerant. Will your diet be applicable for me?

  • Someone needs to address the lack of empathy with both of these individuals! Especially on a clinic video. The immaturity is unbelievable!

  • My ibs was non-existent when I stopped eating meat. After 3 years I started to eat meat again and I’ve been bloated and in extreme pain all over again. I think Meat, dairy and sugar flare ibs for sure.

  • My poor 27-year-old son with IBS has tried so many things, but the only thing that is showing promise is a carnivore diet. He discovered this accidentally by himself, by trial and error, and then found a lot of info on the internet, so he decided to try it for 30 days. He’s on day six now and it’s looking promising. First effect was a normal stool the second day, then his pain reduced, and his face lost its look of rosacea. I feel for all of you who are suffering with this.

  • Hi! Interesting videos and it’s nice to see someone who leans on clinical science in their presentation.
    I would like to address your statement on fasting: 2:50
    https://pubmed.ncbi.nlm.nih.gov/17078771/
    Fasting is a millennia-old practice for a good reason. Furthermore, it remains unclear on what you’ve based your observations that fasting is just starving the body and that there aren’t specific processes when the body is in “starvation mode”. I invite you to challenge and research your beliefs before presenting them to the world as there are many people who will not think twice before taking your advice. Hopefully, you don’t mind being reminded that as your channel grows, your responsibility grows every misinformed statement you produce will be projected on an even wider audience than the previous one.
    Scrutiny and thought always go hand in hand, otherwise you get cognitive dissonance:)
    All the best and thank you for sharing your experience and knowledge.

  • Why would Tracy McRae be offended by the statement that IBS may be more common in women? ( 18:52).
    Would she be offended too that breast cancer is more prevalent in women?

    Another example of feminist over-reaction to a simple, innocent statement from a male who is just stating the truth.

  • I have just came back from visit at my local doctor and he said stress can contribute to symptopms being more noticable.
    It seems that this is another fast and modern lifestyle illness.
    I think what you eat it can also add up to this.Eat less food with lactoze and gluten.Also coffee makes guts enviornment more acidic.
    I am slowly changing my eating habits and hopefully will improve.
    I have also been told that I did not drink enough water daily.That means your digestive system works harder.