Consuming More Fruits and vegetables Prevents THIS

 

Fruits and Veggies for Kids/Vegetable and Fruit Song/Eat Your Rainbow

Video taken from the channel: Kids Learning Tube


 

EATING POUNDS OF VEGETABLES TO FEEL SATISFIED? DIET RECOVERY

Video taken from the channel: ALICE OLIVIA


 

Preventing Gout with a Healthy Diet

Video taken from the channel: Lee Health


 

What happens when you only eat fruit | A Current Affair Australia

Video taken from the channel: A Current Affair


 

COVID-19: Should I disinfect my fruits and vegetables?

Video taken from the channel: CBC News: The National


 

Want to avoid a stroke? Eat your fruits and veggies

Video taken from the channel: CBSN


 

Mayo Clinic Minute: Why eating more vegetables, less meat is healthy

Video taken from the channel: Mayo Clinic


They found the following fruits and vegetables may help prevent heart disease, stroke, cardiovascular disease, and early death: apples and pears, citrus fruits, salads and green leafy vegetables such as spinach, lettuce and chicory, and cruciferous vegetables such as broccoli, cabbage and cauliflower. Fruits and vegetables are part of a well-balanced and healthy eating plan. They have essential vitamins, minerals, and fiber that may help protect you from chronic diseases, including stroke and certain cancers.

Eating fruits and vegetables are also a great way to manage and maintain a healthy weight. Take a few minutes to add more fruits and vegetables into your diet. They found the following fruits and vegetables may help prevent heart disease, stroke, cardiovascular disease, and early death: apples and pears, citrus fruits, salads and green leafy vegetables such as spinach, lettuce and chicory, and cruciferous vegetables such as broccoli, cabbage and cauliflower. Almost no adolescents are meeting all four key obesity prevention behaviors – eating five fruits and vegetables, spending less than two hours in front of the TV or computer, at least one hour of exercise and no sugar-sweetened drinks.

Scientists speculated that the antioxidants and bioactive substances — such as vitamins A, B, C, and E; carotenoids; flavonoids; and polyphenols — found in fruit and vegetables may reduce brain oxidative stress, which in effect may prevent age-related brain dysfunction like memory loss. Fruits and vegetables add nutrients to your diet that help protect you from heart disease, stroke, and some cancers. In addition, choosing vegetables, fruits, nuts, and other produce over high-calorie foods can help you manage your weight. “Eating up to 800 grams of fruits and vegetables per day—equivalent to 8 servings— has been shown to reduce the risk of cardiovascular disease and all-cause mortality, with modest additional.

Fruits and vegetables contain antioxidants, which are molecules that can prevent cellular oxidation. However, if you regularly eat fruits and vegetables, it can help to treat cancer and other conditions. World Blood Donor Day Helps Save Lives Excessive Hygiene and Antibiotic Resistance. Under the U.S. government’s latest food guidelines, five servings of fruits and vegetables may not be enough.

Adults need anywhere from 7-13 cups of produce daily to get all the health benefits of. They found the following fruits and vegetables may help prevent heart disease, stroke, cardiovascular disease, and early death: apples and pears, citrus fruits, salads and.

List of related literature:

In general,you can lower your risk of gastrointestinal cancers if you eat fewer processed foods that are high in salt and saturated fat and low in fiber and if you increase your intake of fresh vegetables (particularly green, leafy vegetables) and fruits.

“The Vitamin D Cure” by James Dowd, MD, Diane Stafford
from The Vitamin D Cure
by James Dowd, MD, Diane Stafford
John Wiley & Sons, 2008

Eating a diet low in fat and high in fruits and vegetables, foods that are low in fat and may contain vitamin A, vitamin C, and dietary fiber, may reduce your risk of some cancers.

“Code of Federal Regulations (CFR) TITLE 21 Food and Drugs (1 April 2017)” by Office of the Federal Register (U.S.)
from Code of Federal Regulations (CFR) TITLE 21 Food and Drugs (1 April 2017)
by Office of the Federal Register (U.S.)
Office of the Federal Register, National Archives and Records Service, 2008

• “Low-fat diets rich in fruits and vegetables [foods that are low in fat and may contain dietary fiber, vitamin A, or vitamin C] may reduce the risk of some types of cancer, a disease associated with many factors.

“Krause's Food & the Nutrition Care Process, Iranian Edition E-Book” by L. Kathleen Mahan, Janice L. Raymond
from Krause’s Food & the Nutrition Care Process, Iranian Edition E-Book
by L. Kathleen Mahan, Janice L. Raymond
Elsevier Health Sciences UK, 2016

Because the bowel is inflamed as a result of the pathologic processes in absorption, the child must avoid high-fiber foods, such as nuts, raisins, raw vegetables, and raw fruits with skin, until inflammation has subsided.

“Wong's Essentials of Pediatric Nursing9: Wong's Essentials of Pediatric Nursing” by Marilyn J. Hockenberry, David Wilson, Donna L. Wong
from Wong’s Essentials of Pediatric Nursing9: Wong’s Essentials of Pediatric Nursing
by Marilyn J. Hockenberry, David Wilson, Donna L. Wong
Elsevier/Mosby, 2013

Studies conducted over the last several decades have confirmed this link, consistently showing that eating a diet of fresh fruits and vegetables high in vitamin C can result in a significant reduction of many types of cancer.

“User's Guide to Nutritional Supplements” by Jack Challem
from User’s Guide to Nutritional Supplements
by Jack Challem
Basic Health Publications, Incorporated, 2003

Low-fat diets rich in fruits and vegetables (foods that are low in fat and may contain cancer dietary fiber, vitamin A, or vitamin C) may reduce the risk of some types of cancer, a disease associated with many factors.

“American Dietetic Association Complete Food and Nutrition Guide, Revised and Updated 4th Edition” by Roberta Larson Duyff
from American Dietetic Association Complete Food and Nutrition Guide, Revised and Updated 4th Edition
by Roberta Larson Duyff
HMH Books, 2012

Although whole fruits and vegetables are certainly an important part of his overall diet, they may be contributing to his sense of fullness and discomfort, ultimately discouraging him from eating enough food to increase his total calorie intake.

“Practical Applications In Sports Nutrition BOOK ALONE” by Heather Fink, Alan Mikesky, Lisa Burgoon
from Practical Applications In Sports Nutrition BOOK ALONE
by Heather Fink, Alan Mikesky, Lisa Burgoon
Jones & Bartlett Learning, 2011

Fruits, vegetables and related nutrients such as carotenoids and folate tend to be inversely related with risk, but these associations may be entirely due to confounding by papillomavirus infections, smoking and other factors.

“Human Nutrition E-Book” by Catherine Geissler, Hilary Powers
from Human Nutrition E-Book
by Catherine Geissler, Hilary Powers
Elsevier Health Sciences, 2010

This is called ecologic fallacy.1 It is possible that although higher levels of fruit and vegetable consumption may occur in states and territories with lower levels of obesity, those eating five or more servings of fruit and vegetables per day may not be the ones with the lower BMI.

“Introduction to Epidemiology” by Ray Merrill
from Introduction to Epidemiology
by Ray Merrill
Jones & Bartlett Learning, 2010

In addition, I have found eating one fruit streamlines digestion and helps to prevent and eliminate many common digestive complaints including constipation, gas, heartburn, acid reflux, and burping.

“The Fully Raw Diet: 21 Days to Better Health, with Meal and Exercise Plans, Tips, and 75 Recipes” by Kristina Carrillo-Bucaram
from The Fully Raw Diet: 21 Days to Better Health, with Meal and Exercise Plans, Tips, and 75 Recipes
by Kristina Carrillo-Bucaram
HMH Books, 2016

Oktay Kutluk

Kutluk Oktay, MD, FACOG is one of the world's foremost experts in fertility preservation as well as ovarian stimulation and in vitro fertilization for infertility treatments. He developed and performed the world's first ovarian transplantation procedures as well as pioneered new ovarian stimulation protocols for embryo and oocyte freezing for breast and endometrial cancer patients.

Mail: [email protected]
Telephone: +1 (877) 492-3666

Biography: https://medicine.yale.edu/profile/kutluk_oktay/
Bibliography: oktay_bibliography

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9 comments

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  • Vegans be like, MCDONALDS IS BAD FOR YOU!!!! Vegans be like MCDONALDS DOES NOT USE REAL MEAT! Mcdonalds be like 99% vegetarian then.

  • oh my this really hit me. you said “ridiculously low number” that was way above of what i think i’m allowed. i’m like “500 is what i aim for, 600 is still okayis, if i go 700 i’m not mad but not happy either. if i go to 1000 i def need to purge.”..this got me thinking. i am relying to veggies so much. literally eating just cucumbers, carrots, apples and berries. and tomatoes. and counting calories of them. how fucking silly. sometimes i eat ryebread and oatmeal when i think i shuould “really try this recoverything now”.. i want to recover. at the same time i want to start “sugarfree year” in january and eat super clean. i don’t know if it’s just my disorder that wants that bc i feel like i do want to eat healthy..

  • This video was very helpful!!! I did something very similar for 3 years. My diet consisted of a Small scramble for breakfast, a literal “baby bowl” of oats for lunch, and then a giant romaine lettuce salad (like three giant heads of romaine) with either salsa or a “dressing” of vinegar and mustard w/ no more than three ounces shredded chicken. Plus, loads of instant espresso to “function”.

    I hope this info doesn’t serve as“thin-spiration” for anyone because it messed up my body so badly.
    Now, even though I’ve hit a stable weight in my recovery my stomach is so stretched, and my body is so Leary of me, I literally still look nine months pregnant after every snack/meal no matter how small/calorically dense (due to gastroparesis). I also have zero abdominal muscles to hold my tummy in due to years of malnutrition. I’m hoping that by upping my calories (with very calorie-dense, vegan food like nut/seed butters, oats, potatoes, etc.) that I can reduce volume and increase nutrition. And hopefully my tummy will shrink back down over time.

    Just in case my current giant prego/not actually prego recovery belly isn’t enough to put people off abusing caffeine and veggies, let me describe other consequences I experienced. I lost my sense of taste due to vitamin deficiency. I once literally burned my skin/eyes from the inside out because I added so much pepper to my salad in order to just taste it. I ended up in the ER due to a lacerated esophagus because the straight vinegar on my salad made my gum tissue and esophageal lining so thin and vulnerable. I passed out a lot. I was constantly tired and grumpy. My skin was dry and cracked to the point that my fingertips were scratchy and split and bloody. This message is way too long, so I’ll stop here, but it goes without saying that I isolated big time so that I could maintain this lifestyle for three years. I hurt my family, bailed, on friends and am now trying to repair relationships and rebuild broken trust. I’ve got a long way to go, but every time I eat I’m eating for a better today and a better future. Hope this helps someone. Thx for posting this Alice, I thought I was the only ☝��.
    Also, do you think you could discus the temptation to want to use supplements/laxatives to combat gastroparesis in recovery?? I don’t use them but have been tempted when nothing is moving thru!!!��. Yes? No?

  • Did your weight gain start when you went vegan as a stage of recovery? since I was 13 I’ve had a eating disorder where I dont eat all day then wake up every hour during the night and binge. im losing my teeth and hair and my health is in decline. so 2 months ago I Became vegan and started eating 6pm to 3am cause I dont know how to fix my disorder. I’m scared if i eat breakfast and lunch ill still eat all night and gain weight. I’m 120 lbs and only 5 ft 1in. will i gain weight eating nut butters in excess? avacado? ect..

  • oh man truly thank you so much for making this you’ll never know how much it helps me. Like I couldn’t have made it much longer doing this and knowingI’m ont alone makes me feel so much better

  • I really love your videos but I’m confused since you promote whole food plant based (with processed foods occasionally), is it really okay to get your calories from refined foods when you are recovering? I mean I thought you’re going to say eating more calorie dense like grains and potato and things like that but not refined ones like bread or ice cream (treating them as more regular rather than occasionally only?) I mean is it really okay to recover and consume lot of refined foods, when it could affect your health? (I mean oil, added sugar and salt is not that good to have too much right?)

  • My biggest struggle right now. Well has been for years but trying to face it now. I literally will eat two pounds of broccoli a day on top of all the other veggies.

  • Mindful eating has made a big difference for me! It’s definitely helped me to shrink my stomach back down.
    Don’t eat in front of your TV/laptop/on your phone.
    Eat slowly and enjoy the food, even if it makes you feel guilty.
    Embrace the feeling of food in your mouth and stomach.
    Don’t drink water between bites.
    Pray/meditate on thankfulness for your body and the food available.

  • Don’t let the anti meat propaganda fool you. We actually thrive on animal products as long as they are derived from sustainable sources such as farms. Dietary cholesterol doesn’t affect serum cholesterol and saturated fats are actually important for hormone production as many rather new studies thoroughly proved. Oxidized LDL Cholesterol and a lack of vitamin K2 is the reason for heart disease. Also most vitamins and minerals are more bioavailable from animal sources and meat causes least immune responses in the body compared to any other foods. Some important essential nutrients are exclusive to animal products only. Vegetable oils are very omega 6 heavy and oxidize very quickly especially when heated, hence the trans fat epidemic… Also vegetables don’t simply equal health. While there are a ton of healthy vegetables, many of them are a compromise between having a good source of micronutrients and having anti nutrients which may affect the one person more than the other (which may be a reason why so many people see a decline in the symptoms of arthritis when doing a ketogenic diet). I was never better than on a meat based diet with just some plant foods on top…