Considering Others Makes Healthy Choices Simpler

 

How to Encourage Your Family to Make Healthier Choices

Video taken from the channel: CreativeLive


 

I think we should see other people

Video taken from the channel: ProZD


 

10 Reasons To Ignore What Other People Think Of You

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Why Masks Work BETTER Than You’d Think

Video taken from the channel: minutephysics


 

Think About Others: What It Means to Be Considerate Sunburst Visual Media Guidance Trailer

Video taken from the channel: Cerebellum Corporation


 

Thinking of Others Makes Healthy Choices Easier | BuzzFresh News

Video taken from the channel: BuzzFresh News


 

Top Tips To Make Eating Healthy Easier! Jillian Michaels

Video taken from the channel: Jillian Michaels


Thinking of Others Makes Healthy Choices Easier. MONDAY, Sept. 24, 2018 (HealthDay News) Reminding people to eat less or exercise usually gets their back. Thinking of Others Makes Healthy Choices Easier. MONDAY, Sept.

24, 2018 Reminding people to eat less or exercise usually gets their back up. That’s one reason why public health messages fall on deaf ears, researchers say. But investigators think they’ve found a better way. Thinking of Others Makes Healthy Choices Easier Reminding people to eat less or exercise usually gets their back up.

That’s one reason why public health messages fall on deaf ears, researchers say. But investigators think they’ve found a better way. The new study found that people who were prompted to either think about others, or to have spiritual thoughts, were more likely to become more physically active. The study included 220 sedentary adults who were overweight or obese. Participants were placed into one of two so-called “self-transcendence” groups, or a “control” group.

The new study found that people who were prompted to either think about others, or to have spiritual thoughts, were more likely to become more physically active. The study included 220 sedentary adults who were overweight or obese. Participants were placed into one of two so-called “self-transcendence” groups, or a “control” group. Thinking of Others Makes Healthy Choices Easier Posted on September 25, 2018 by Lady Clever MONDAY, Sept. 24, 2018Reminding people to eat less or exercise usually gets their back.

Thinking of Others Makes Healthy Choices Easier Leave your ego behind because it might open your mind to healthy activities that your natural defensiveness shuns. 2. Giving makes you confident. You won’t feel the benefits of helping others until you give it a try and really mean it. But one of the advantages you get, which shouldn’t be your main motivator, is higher self-confidence and feeling good about yourself.

Which itself serves as a reason to smile, keep going in the right direction, and be content with your life and who you’re becoming. When you think of your life as an opportunity to help others, you establish a positive environment for interacting with those around you. When you think about worthwhile goals for your life, you create a positive reference for the choices that you make each day. Thinking of Others Makes Healthy Choices Easier By Weekly Sauce | September 24, 2018 MONDAY, Sept. 24, 2018Reminding people to eat less or exercise usually gets their back up.

That’s one reason why public health messages fall on deaf ears, researchers say.

List of related literature:

Equally, it is easier for some people to make healthy choices than it is for others.

“Foundations for Health Promotion E-Book” by Jennie Naidoo, Jane Wills
from Foundations for Health Promotion E-Book
by Jennie Naidoo, Jane Wills
Elsevier Health Sciences, 2009

But once that level of choice has been made available, others highlighted the need to encourage people to choose healthy options.

“Indigenous Food Sovereignty in the United States: Restoring Cultural Knowledge, Protecting Environments, and Regaining Health” by Devon A. Mihesuah, Elizabeth Hoover, Winona LaDuke
from Indigenous Food Sovereignty in the United States: Restoring Cultural Knowledge, Protecting Environments, and Regaining Health
by Devon A. Mihesuah, Elizabeth Hoover, Winona LaDuke
University of Oklahoma Press, 2019

even when we know what would be healthy choices, we do not necessarily choose them.

“Fundamentals of Health Promotion for Nurses” by Jane Wills
from Fundamentals of Health Promotion for Nurses
by Jane Wills
Wiley, 2014

And choosing to focus on your actions instead of the outcome helps you develop the right habits for long-term healthy living.

“The DASH Diet Mediterranean Solution: The Best Eating Plan to Control Your Weight and Improve Your Health for Life” by Marla Heller
from The DASH Diet Mediterranean Solution: The Best Eating Plan to Control Your Weight and Improve Your Health for Life
by Marla Heller
Grand Central Publishing, 2018

However, even in this situation it’s still very easy to choose unproductive foods, because fads and trends persuade us that secretly hazardous items are healthy.

“Medical Medium Life-Changing Foods: Save Yourself and the Ones You Love with the Hidden Healing Powers of Fruits & Vegetables” by Anthony William
from Medical Medium Life-Changing Foods: Save Yourself and the Ones You Love with the Hidden Healing Powers of Fruits & Vegetables
by Anthony William
Hay House, 2016

But on the flip side, and to your friend’s credit, if no one knows you’re trying to make healthier choices, it’s harder to stick with them!

“Dressing on the Side (and Other Diet Myths Debunked): 11 Science-Based Ways to Eat More, Stress Less, and Feel Great about Your Body” by Jaclyn London
from Dressing on the Side (and Other Diet Myths Debunked): 11 Science-Based Ways to Eat More, Stress Less, and Feel Great about Your Body
by Jaclyn London
Grand Central Publishing, 2019

This approach does not eliminate individual responsibility for behavior, but it recognizes that people develop preferences and make choices in contexts that can be more or less supportive of healthier choices.

“Poverty Law: Policy and Practice” by Juliet Brodie, Clare Pastore
from Poverty Law: Policy and Practice
by Juliet Brodie, Clare Pastore
Wolters Kluwer, 2014

For most of us, however, the food choices we make will benefit or impair our health in proportion to how well those choices meet the body’s needs.

“Understanding Normal and Clinical Nutrition” by Sharon Rady Rolfes, Kathryn Pinna, Ellie Whitney
from Understanding Normal and Clinical Nutrition
by Sharon Rady Rolfes, Kathryn Pinna, Ellie Whitney
Cengage Learning, 2020

Think also of ways in which people are nudged towards unhealthy choices, such as in supermarkets.

“Public Health: Local and Global Perspectives” by Pranee Liamputtong
from Public Health: Local and Global Perspectives
by Pranee Liamputtong
Cambridge University Press, 2019

It requires an understanding of the influences on personal choice, making the ‘do nothing’ option the healthiest, giving feedback to tell people when they are making unhealthy choices, and expecting people to make mistakes.

“Oxford Textbook of Public Mental Health” by Dinesh Bhugra, Kamaldeep Bhui, Samuel Yeung Shan Wong, Stephen E. Gilman
from Oxford Textbook of Public Mental Health
by Dinesh Bhugra, Kamaldeep Bhui, et. al.
OUP Oxford, 2018

Oktay Kutluk

Kutluk Oktay, MD, FACOG is one of the world's foremost experts in fertility preservation as well as ovarian stimulation and in vitro fertilization for infertility treatments. He developed and performed the world's first ovarian transplantation procedures as well as pioneered new ovarian stimulation protocols for embryo and oocyte freezing for breast and endometrial cancer patients.

Mail: [email protected]
Telephone: +1 (877) 492-3666

Biography: https://medicine.yale.edu/profile/kutluk_oktay/
Bibliography: oktay_bibliography

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  • This
    Is
    The
    Reason
    I
    Love
    My
    Space
    And
    My
    Privacy
    What
    Others
    Thank
    A
    Me
    I
    Just
    Don’t
    Give
    Them
    The
    Time
    A
    Day
    I
    Don’t
    Won’t
    No
    Negativity
    Only
    The
    Positive
    But
    Negativity
    I
    Avoid
    Them.

  • Why can’t we eat bread? Are you saying never eat a sandwich? Even if it’s filled with veggies? No toast & peanutbutter with fruit for breakfast? Bread is no different than pasta, rice, couscous & potatoes so are you saying eating veggies with over pasta, rice, potatoes or in sub or wrap is not a healthy meal? What’s the difference between toast with peanut butter or oatmeal with peanut butter for breakfast? They are all starchy foods & referred to as ‘carbs’. Energy comes from carbohydrates, they include both starch and sugars, as well as fibre. So I don’t understand why people demonize bread. Its better that refined oil with is 100% processed fat & cholesterol, meat, dairy & eggs contain IGF-1, fat & cholesterol that have 0% fiber & contibute to our number 1, 2 & 3 diseases (heart disease, diabetes & cancer) Do you not agree that eating bread has a place in a healthy diet?

  • This is flawed. Mask are not as good as you might think. And they could even be worse than not using one.
    A surgical mask has a filter but after only 4 hours of use that filter is useless. Normal pharmachy mask only last for 30 min.
    Now consider all the People Who where the same mask everyday taking it on an off. Out and in to there bags. Breathing and moisturising the mask. Covid virus dies after only a few seconds on cold surfa es and and in non hymid air. Now think of all the particales formning in the warm mask getting heated by your breath. It loves that climate.
    Think of every person Who has a mask then puts i on there chin an the eats, or even worse takes it of to talk to someone. It is so frustration to see all the People Who shame other for not wearing mask when they dont even relize.
    Uf you can get a surgical mask and not use it for more than 4 h then replace it fine but u have to be aware.
    Just wash and sanitize ur hands and keep General distans from most People and we can get this over with.

  • Honestly, this is better than being ghosted. It invites your now ex-partner to celebrate this ending, and it wishes them a bright, colorful future. Truly, the best option in our modern world of breaking up via text.

  • Great video, but I could have done without the cursing. I watched it with my pre-teen daughter, and she is not accustomed to hearing cursing.

  • remove the trigger foods, so i end up overeating plain yogurt, oatmeal and apples:( it’s so hard and makes me feel awful regardless of if it’s “healthier”. please do a video on emotional eating!

  • Too bad these sorts of videos cannot cite any legitimate research to support their assertions.

    New England journal of medicine April 1, 2020 “We know that wearing a mask outside health care facilities offers little, if any, protection from infection. Public health authorities define a significant exposure to Covid-19 as face-to-face contact within 6 feet with a patient with symptomatic Covid-19 that is sustained for at least a few minutes (and some say more than 10 minutes or even 30 minutes). The chance of catching Covid-19 from a passing interaction in a public space is therefore minimal. In many cases, the desire for widespread masking is a reflexive reaction to anxiety over the pandemic. https://www.nejm.org/doi/full/10.1056/NEJMp2006372?fbclid=IwAR0sz2XONIpHASO9eAse5L-gnGNuJt5lDcMuZ4YLHAkaa1DHOKJ2_lrAICQ

    WHO/CDC Says No Direct Evidence Masks Prevent Viral Infection https://thevaccinereaction.org/2020/08/who-says-no-direct-evidence-masks-prevent-viral-infection/

    Europe’s Top Health Officials Say Masks Aren’t Helpful in Beating COVID-19.
    “From a medical point of view, there is no evidence of a medical effect of wearing face masks, so we decided not to impose a national obligation,” said Medical Care Minister Tamara van Ark. https://fee.org/articles/europes-top-health-officials-say-masks-arent-helpful-in-beating-covid-19/

    Mask effectiveness defeated in court by expert’s

    To highlight: “ONA’s well-regarded expert witnesses, including Toronto infection control expert Dr. Michael Gardam, Quebec epidemiologist Dr. Gaston De Serres, and Dr. Lisa Brosseau, an American expert on masks, testified that there was insufficient evidence to support the St. Michael’s policy and no evidence that forcing healthy nurses to wear masks during the influenza season did anything to prevent transmission of influenza in hospitals. They further testified that nurses who have no symptoms are unlikely to be a real source of transmission and that it was not logical to force healthy unvaccinated nurses to mask. Arbitrator Kaplan accepted this expert evidence. In contrast, he noted the only fair words to describe the hospital’s evidence in support of masking are “insufficient, inadequate and completely unpersuasive.”
    https://www.ona.org/news-posts/ona-wins-vaccinate-or-mask-flu-policy/

    “Median viral loads did not differ significantly when comparing coughing samples of COVID-19 patients without a mask, with a surgical mask, and with a cloth mask, suggesting these masks were ineffective at filtering SARS-CoV-2, the virus that causes COVID-19, reported Sung-Han Kim, MD, of University of Ulsan College of Medicine in Seoul, South Korea, and colleagues.” https://www.medpagetoday.com/infectiousdisease/covid19/85814
    Direct link to “Annals of Internal Medicine
    https://annals.org/aim/fullarticle/2764367/effectiveness-surgical-cotton-masks-blocking-sars-cov-2-controlled-comparison

    Penetration of cloth masks by particles was almost 97% and medical masks 44%
    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4420971/

    Not surprising considering
    n95 masks have a filter size at 0.4 0.3, viruses range size from 0.02 to 0.25 micron. This virus is 0.06.

    Moscitos through a chain link fence

  • So basically what you are saying is right now not even 60% of people are wearing 60% “effective” masks? ffs people do you want to die or is everyone starting to enjoy quarantine now, because you don’t have to continue this pandemic to do either of those…

  • What I hate and really hurts is when you are talking and you feel they’re ignoring you in what you are saying. That hurts me the most. Makes me not want to be around, when I listen to everything one is saying.

  • Jillie I love you but you are sounding like a broken record. All these tips and speeches are great and I appreciate it but when a person hax tried for the last 15 years and failed for 15 years it like banging your head against a wall and now I have a permanent dent. Will I get up and try some more? Probably, but will I hold my breath… no