Check Individuals Calorie Counts Prior To Ordering


Doctor Fact-Checks POPULAR Weight Loss Tips | Noom Review

Video taken from the channel: Doctor Mike


One Meal A Day (OMAD) EXPLAINED! (Weight Loss & Calories Count?)

Video taken from the channel: Bulldog Mindset


I counted every calorie for 30 days

Video taken from the channel: Matt D’Avella



Video taken from the channel: Jade Venecia


Should I Weigh My Meat Cooked or Raw? | Which Macros Are Correct?

Video taken from the channel: Avatar Nutrition


Beach Bunny Prom Queen (Official Video)

Video taken from the channel: Beach Bunny


Beach Bunny Prom Queen (Lyrics)

Video taken from the channel: mariyah michelle

Just check those calorie counts. At McDonald’s, you can get an Asian salad with grilled chicken for 260 calories and an additional 90 for a packet of low-fat sesame ginger dressing. If you’re really craving something fried and/or salty, six chicken nuggets with small fries has 500 calories.

Get the nutrition lowdown on all your meals and everything in between. Find out the calories, carbs, fat, fiber, and more in over 37,000 foods and drinks. Whether you’re eating out or dining in.

You can use 2,000 calories a day as a guide, but your calorie needs may vary based on your age, sex, and physical activity level. To find out your specific calorie. Powered by the USDA National Nutrient Database, the Food Calorie Calculator below allows you to choose from thousands of foods and brands, and see nutrition facts such as calories, fat, protein, carbohydrates, fiber and sugar.

Get started by. A person on a zigzag diet should have a combination of high-calorie and low-calorie days to meet the same overall weekly calorie target. For example, if your target calorie intake is 14,000 calories per week, you could consume 2,300 calories three days a week, and 1,775 the other four days of the week, or you could consume 2,000 calories each day.

To help, here are some tips that will hopefully make calorie counting work for you in a way that won’t drive you crazy: 1. SET A REALISTIC CALORIE GOAL. Rule number 1: If you’re counting calories to lose weight, don’t cut calories too low. In order to make calorie counting a sustainable habit, you must give yourself enough of a calorie. I try to calorie count but I stink @ math always have. I have just become overweight the last two years I have always been 120-130.

Eating healthy is something that I enjoy always have until I started eating bad the older I got how ironic, anyhow as I stated how do I properly calorie count to eat only what I’m supposed to. Thank you. Welcome to, a food database that will help you discover the caloric content and other facts about common foods. When you use the calorie database to understand how your body gets energy out of your favorite meals and snacks, paying particular attention to the number of calories in food you’ve eaten, you’ll be empowered to make dietary choices that never leave you.

In order to lose weight, you have to make sure that you burn more calories than the amount that you are taking in your food and beverages. The amount of calories to burn in order to lose 1 kg of fat is 7,700 calories, so if you cut down on 500 calories a day, it would take you just around two weeks to lose the first kilogram. The typical calorie count for food eaten away from home is off by over 10%.

The lowest-calorie and most “healthy” menu items are most likely to be underreported. The only foods whose calorie count approaches accuracy ( 5%) are packaged snack.

List of related literature:

To assist with this, the FDA has mandated that Nutrition Facts labels be included on all packaged foods and that restaurants make this information available to their patrons.

“Foundations and Adult Health Nursing E-Book” by Kim Cooper, Kelly Gosnell
from Foundations and Adult Health Nursing E-Book
by Kim Cooper, Kelly Gosnell
Elsevier Health Sciences, 2018

What if the food label does not disclose the calories?

“Feed Your Pet Right: The Authoritative Guide to Feeding Your Dog and Cat” by Marion Nestle, Malden Nesheim
from Feed Your Pet Right: The Authoritative Guide to Feeding Your Dog and Cat
by Marion Nestle, Malden Nesheim
Atria Books, 2010

By requiring restaurants to post calorie information on menus and menu boards [73, 74], it has been hypothesized that restaurants will likely start offering healthier items in response to this visibility and in order to retain their consumer base [75].

“The ASMBS Textbook of Bariatric Surgery” by Ninh T. Nguyen, Stacy A. Brethauer, John M. Morton, Jaime Ponce, Raul J. Rosenthal
from The ASMBS Textbook of Bariatric Surgery
by Ninh T. Nguyen, Stacy A. Brethauer, et. al.
Springer International Publishing, 2019

It includes ingredient listings with Nutrition Facts.

“How to Open a Financially Successful Pizza & Sub Restaurant” by Shri L. Henkel, Douglas R. Brown
from How to Open a Financially Successful Pizza & Sub Restaurant
by Shri L. Henkel, Douglas R. Brown
Atlantic Publishing Group, 2007

In a gentle note to vendors, the FDA pointed out that the calorie label requirements will enable the agency to contact vendors “for enforcement purposes.”

“Nutrition For Dummies” by Carol Ann Rinzler
from Nutrition For Dummies
by Carol Ann Rinzler
Wiley, 2016

Even when food packages do have nutrition labels, they are not necessarily helpful or accurate.

“Fat Politics: The Real Story behind America's Obesity Epidemic” by J. Eric Oliver
from Fat Politics: The Real Story behind America’s Obesity Epidemic
by J. Eric Oliver
Oxford University Press, 2005

Official calorie information provided on product labels and restaurant menus is not always reliable.

“Racing Weight: How to Get Lean for Peak Performance” by Fitzgerald Matt
from Racing Weight: How to Get Lean for Peak Performance
by Fitzgerald Matt
VeloPress, 2012

Individuals who need more or less calories than those shown on the label should adjust recommendations accordingly.

“Sports Nutrition for Health Professionals” by Natalie Digate Muth, Michelle Murphy Zive
from Sports Nutrition for Health Professionals
by Natalie Digate Muth, Michelle Murphy Zive
F.A. Davis Company, 2019

D ✦• Perform a calorie count if ordered.

“Ulrich & Canale's Nursing Care Planning Guides E-Book” by Nancy Haugen, Sandra J. Galura
from Ulrich & Canale’s Nursing Care Planning Guides E-Book
by Nancy Haugen, Sandra J. Galura
Elsevier Health Sciences, 2010

The Nutrition Facts table must appear on the label in the prescribed manner.

“Physical Examination and Health Assessment Canadian E-Book” by Carolyn Jarvis, Annette J. Browne, June MacDonald-Jenkins, Marian Luctkar-Flude
from Physical Examination and Health Assessment Canadian E-Book
by Carolyn Jarvis, Annette J. Browne, et. al.
Elsevier Health Sciences, 2018

Oktay Kutluk

Kutluk Oktay, MD, FACOG is one of the world's foremost experts in fertility preservation as well as ovarian stimulation and in vitro fertilization for infertility treatments. He developed and performed the world's first ovarian transplantation procedures as well as pioneered new ovarian stimulation protocols for embryo and oocyte freezing for breast and endometrial cancer patients.

Mail: [email protected]
Telephone: +1 (877) 492-3666

Bibliography: oktay_bibliography

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  • Your body is thickening up so much girl, great job!! I’ve been taking my supplements and eating right which is building the shape of how my body looks so much more, so I can’t wait to start working out on top of this.

  • The fact that my mom is calling me fat, even though she see me trying hard to get slim and lose weight. I cry myself to the sleep like every night. I ask myself why i am not looking like others every morning after waking up and every night before going to bed.:( (parents don’t understand)

  • Lovely Video clip! Sorry for the intrusion, I would appreciate your initial thoughts. Have you heard about Taparton Elegant Belly Takeover (do a search on google)? It is a smashing exclusive guide for learning how to quickly burn off stubborn belly fat without the hard work. Ive heard some interesting things about it and my buddy at last got astronomical results with it.

  • I think this is a great idea if you want to loose weight but still be able to eat some of the foods you enjoy like speghetti, pizza, burritos and not in small portions. I’ve lost 4 lbs in 3 days eating all that stuff. First two days were 2 huge burritos but I am keeping things healthier than I would normally. I used cottage cheese in the burrito instead of sour cream for the protein and didn’t really notice a difference.

  • eating trash food to fit all your needed calories in one meal is stupid. The benefist of fasting are gone since you eat trash carcinogenic food

  • I’d do anything just to feel okay… I ask myself this question every day. Along with other questions like who are you truly? What makes you happy? That might sound wonky but if you think about it I’m just another lost lad who needs to find themselves and believe that I can live life bc rn feels like im just trying to survive. I’m probably the only one thinking this bc it’s like 4 a.m rn and I’m like lost in my own mind but is life even real like at this point I don’t even know whats real anymore.. all the pain I’ve been through, the hurt, depression, waking up and wishing I stayed asleep, I’m putting this out there bc I want to get better, I want to know who I truly am and I want to know that I can be free from all this pain stuffed deep down in an ocean of thoughts, I just want an open air way. My name is desia and this is the day my life is about to change.

  • hi! i dont know who needs to see this, or if anyone will see this at all, but i love you! i dont care about religion, race, sexuality, gender etc, ofc i recognise it and think its great but ily all despite that! this might not mean much, coming from one comment but let it be known that it does get better, things turn out alright in the end, just keep pushing through and soon you’ll make it! i get it can be hard sometimes, but i love u and i believe in u! i dont want likes, subs or anything like that, just have a fantastic day/night/evening/morning and make the most of life! if u always try to live up to other peoples standards, ull be miserable.

  • I came out as gay over winter break as one of the first things I did in 2020 I know great start and I had a huge crush on this guy who i knew i had no chance with. This song became my anthem at the beginning of 2020, and a song I regularly listened to in the morning as I walked down to my bus in the cold february and march days up until school was cancelled. Back then I was bigger, but now I’ve lost over 40 pounds, and I’m getting better!

  • I listened to this, I cried for no reasonI don’t have any of these issues, but, a good friend of mines, and some people I know in real life do, and this hits hard in a personal level =(

  • Me: Listens to the music

    Me: “oOo I love the vibe-“

    Also Me: Listens to“Wish I, was like you blue eyed blonde perfect body”

    Definitely Me: Is she talking about Barbie-

    Me Realizing: But wait Barbie doesn’t
    have a perfect bodyshe has a plastic body >:p

  • I have been fatty for many years and my life was so boring that I didn’t
    want to go out of the house, but since I followed it, my life changed
    and I finally got rid of obesity problems, I share my experience to help
    get rid of the all-disturbing scenes, to see the usual diets watch the

  • I would love to hear you talk about intermittent fasting for women and the role that hormones play in this type of lifestyle for women! There’s so much misinformation out there and it’s been really hard for me to figure out if this is really beneficial for everyone

  • Ya’know I was watching Lucifer the other day and just realised that Dr. Mike could be a good Lucifer if he were an actor given how Devilishly Handsome he is��

  • What’s annoying is when other people suggest or tries to “fix” your diet pattern because for them, it’s not gonna work or something. (I do LC IF btw)

    Like sis, I just lose 10kgs because of my diet. Don’t you dare tell that what I do is harmful or inefficient

  • Yeah so I have an ED and this song even tho it is sad it helped me realize a few things. I still struggle but this song has helped

  • explore12 step program Overeaters Anonymous I lost over 100 lbs, and kept it off over 26+ years. Free, private on line

  • I need a high amount of protein and sometimes Im just not hungry, I have a shake. I was fat and lost 70lbs, then gained maybe 20lbs of muscle. Individualized plans, BCP mind set.. Great information!

  • Dude I’m 11 and very insecure. I have starved myself before to. I blame Society. IM FUCKING 11! This shouldn’t be happening at my age. Kids younger then me have taken there life and I’ve thought about it. Save the kids like me or younger✊��✊��✊��✊��✊�� no matter what height, weight, skin color, sexuality we ALL matter. We were put in this world for a reason. Even if we don’t see it now, it will come later.

  • thanks for this helpful video. this recipe very good for health and I did try it.but I wanted a better solution but I can’t get a better day I was seeing my Pinterest newsfeed then I sawed a post and I get a good I want to share everyone that links for help

  • my cousin said boys mostly would go for her cause she is a blue eye blondie:( but i realized EVERYONE IS BEAUTIFUL YOU ALL ARE BEAUTIFUL:D

  • No one’s gonna mention the first scene is an homage to that scene from Hot Rod? No? All right then. (Great song/video. Heard you guys first on Sirius XMU and happy to see you’re getting more attention!)

  • Hi there! Just a regular internet stranger. I just wanna say that you are beautiful ❤️. Because who in the world decided what was ugly or beautiful and then just people agreed with them. So yeah idk what else to say �� okay byeeeee

  • I’m totally not crying or anything. I’d give anything to look like ANY other girl. I just want to love myself, but it’s so hard… I just can’t.

  • But then if you weight it raw you need to eat it raw. If you cook it then it losses your nutritional value in protein,fat, and carbs. If you weight it out already cooked then for sure you know what you’re eating is what your eating because it’s already cooked and you don’t need to cook it again and lose nutrients.

  • I’ve been doing OMAD 10 straight days now, love it. It’s simple to follow, I have more energy, more alertness. Have had some insomnia, not good. But I am definitely going to do this for the long term. Not going weigh until end of year.

  • fam I started doing the same! I eat @6Pm and about 700 to 1100 cal and 1 gallon of water. Now I’m trying to lose 120 lb in 6 months can it be possible following this routine all the way.

  • I fast until 7pm, sometimes 8pm. I usually don’t notice because I’m busy working. The first 3 weeks was terrible. Now I’m used to it.

  • why do women think all we want is a pretty girl and to not be yourself and change for us but just be yourself and i will love u always

  • So if I have minced meat which weighs 400g and it has 20g protein in 100g of its weight, it has 80g protein in total. But when I cook it, let’s say it looses 100g of it’s weight. Did it also loose 20g of protein or not?

  • I guess counting calories could give you a better insight to what you eat
    But I started at age 12/13 and what I can say is that it’s definitely ruined my perspective on food forever and you’ll probably end up over obsessing

  • i used to think that i’d seriously jsut devour EVERYTHING once night time comes along to eat, but honestly, i enjoy my food more than before, i don’t inhale my food like i used to, and the fact that i dont’ feel restricted makes me love this so much.

  • i’m here because my girlfriend has a terrible eating disorder and she listens to this song. she also listens to it on tiktok. you might know that, there’s videos on there that don’t take eating disorders seriously. people who create content like that are making it worse for people who have it, like my girlfriend. it’s never a good thing to not take something life threatening like this seriously. it’s real. and it hurts to see somebody i love like this.

    think before you post.

  • I do not now what I did wrong but my body went into starvation mode after years tinkering with my diet and trying to lose weight. I will feel cold even on a warm day. Maybe the problem is that I went in and out diets? Oh well. John, so what is your advice on avoiding starvation mode when doing this? While it may be misunderstood by many, it is a real thing.

  • I am one of those people who tried intermittent fasting and decided it’s not for me. Well, I work at a restaurant, so I can’t eat whenever I want. I can only eat before work before 10, at work at 15 and at home after work at 22. If I intermittent fasted, I’d either have to skip meals or eat when I am not hungry yet. Also, on my days off I like to eat very strong breakfast at around 9-10 and then the next meal is at around 16-17, and I like to have a snack before bed. So basically, I eat 3 meals and I like to have 5-7 hours between my meals because I don’t get hungry after I eat for at least 5 hours.

  • Addison to this audio:��������������������. Btw guys, just so you know you all are beautiful every body type and every race literally everyone is perfect in their own way like be you, you don’t gotta follow trends or anything just be you and happy about who you are ❤️

  • I eat an apple and a small bow of cereal with milk every morning to get something into my stomach to drink my cofee, cause i heared that drinking cofee or tea on an empty stomach is not good. And then i dont eat until 7pm. Is the small portion i take in the morning affecting my pseudo 1 meal a day method and should i completly cut it out and leave cofee in the morning? And is it good to combine the whim hof method with the 1 meal a day method?

  • Tracking the days that i haven’t eaten
    Day 1:
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    Day 35:

  • My sister and I think Im having early signs of anorexia, this song makes me cry to the point that I look in the mirror and cry. Everyone tells me im overweight and meed to lose weight. I owe everything to my sister, she is always there for me.

  • this song definitely needs more likes, id say tik tok uses this song a lot!! the makers of the tik tok get millions of likes yet she the creator of the song gets 450k?? I really don’t get how this doesn’t have as many likes:(

  • This song actually helped me with my insecurities I feel comfortable for myself although I have pimples and I always felt embarrassing when I went outside. Thank you Beach bunny for making this����

  • I believe that everyone has their body struggles sometime in their life. But it hurts when people who are bigger than others say that their problems are worse, I feel like us small people don’t get enough recognition. My fast metabolism goes way to fast and i cant change that. I get bullied fo having no fat on my body and not having the things the think ‘make a girl pretty’. Every girl is beautiful. No body struggle is worse than another. Im so sorry if this came off a certain way and offended anyone reading this. My only intention by this comment was to bring awareness to this. I just got into an argument with my best friend because she says i’m lucky my metabolism is so fast because i can eat anything i want. And i guess that can be lucky at times but i can never grow/Complete my body goals because i can’t grow enough weight to do so. Feel free to leave a comment and/or like to agree or tell me about what you made of this comment. I would love to improve the way i describe thing like this in a way that everyone is comfortable. God bless you all and Praying for you all in a time like this<3

  • The lyrics to this song is basically what my thought process was like before having anorexia. I thought that if I was skinnier or prettier, I wouldn’t be going through all the shit I was experiencing:/ I’ve recovered now but I regret wasting 3-4 years of my life on anorexia. Thank you for creating such an important song so that teenage girls will hopefully become more aware of EDs:)

  • I relate to this song a lot because I always relate myself to others and people make fun of my insecurities and a few days ago I was about to make myself throw up all the food I ate because someone made a comment about me:/

  • been doing this for 15 years and i eat whatever the hell i want for my meal. i dont waste time counting crap that makes no sense. Depending on my day is how much i eat and my body tell me what i need to eat. The mind and body are touch with each other and will tell whats best. I eat my meal near the end of the day cause it make my lazy so i can relax after meals.

  • I don’t have ED but I’m scared I might have it bc I don’t want to eat I feel guilty when I eat something I tried 3 to throw up and more and it triggered me when Addison Rae danced to this. I did this bc people called me ugly and fat and a a girl promoted starving myself she use to be my friend I did it so people would shut up and leave me alone

  • I remember when I was in High school my friend gave me the most insane weight loss trick, she told me to pour a cup of Ajax/Bleach on my leftover food to prevent me from eating it.

  • It’s not about how many calories you eat it’s where there coming from obvious 500 calories from fruit is better than a Big Mac
    Edit: worry more about nutritional value rather than calories

  • A month without added sugars, white flour, bread, pasta, candy, and always eating breakfast, no random snacking, NO STARVING and not skipping meals, a bit more sleep, no exercise aside from 8000 steps i have to walk anyway and here i am, ONLY A MONTH later, steadily losing 1-1,5kg a week + my blood pressure has gone from hypertension to within normal range. Almost a size down. Trying to get a good workkout routine too. But honestly, even busy people can get healthier and lose weight If they dont necessarily have time for exercise.

  • Many thanks, I have been researching “1 pound of chicken nutrition” for a while now, and I think this has helped. Have you ever come across Giyatthew Vanharlotte Release (do a search on google )? It is an awesome one off guide for building body strength minus the headache. Ive heard some incredible things about it and my m8 finally got amazing results with it.

  • Just wonderful, I have been researching “female fitness bodybuilding” for a while now, and I think this has helped. Have you heard people talk about Davidbiy Bodybuilder Tipster (do a google search )? Ive heard some super things about it and my friend got great success with it.

  • Many thanks, I have been researching “best bodybuilding workouts for women” for a while now, and I think this has helped. Have you ever come across Davidbiy Bodybuilder Tipster (just google it )? Ive heard some great things about it and my work buddy got amazing results with it.

  • hello everyone i have been using proven for 1 year now and it works for me i was a fat man but now things have changed

  • Are there any simple 1500 calorie meals I can prepare before leaving to work or is this something i should prep for the night before?

    Love your videos and i would appreciate any advice and information.


  • I have a question! Are the 1851 calories your NET calories? I mean, did you count your calories BURNED in your total or did you not?

  • S
    SHUT U
    SHUT U

  • Kudos for the Video clip! Forgive me for the intrusion, I would appreciate your initial thoughts. Have you researched Chireetler Fitness Brethren Rule (Have a quick look on google cant remember the place now)? It is a great one of a kind product for learning some amazing body building workouts minus the normal expense. Ive heard some extraordinary things about it and my old buddy Taylor at last got great success with it.

  • I couldn’t believe I finally break my weight plateau. I was 70kg for 3 weeks after losing 5kg of keto diet then I started doing OMAD 2 days ago and I’m now 69.2kg. I’m gonna weigh myself after a week and hoping to see better results ♥️ I love OMAD ❣️

  • What does it mean, “lose weight” or “gain weight”????? do you mean, putting on fat? or do you mean, building muscle? I would appreciate people using proper words, not generic terms.

  • Shut up, count your calories
    I never looked good in mom jeans
    Wish I, was like you, blue-eyed blondie, perfect body
    Maybe I should try harder
    You should lower your expectations
    I’m no quick-curl barbie
    I was never cut out for Prom Queen
    If I get more pretty, do you think he will like me?
    Dissect my insecurities
    I’m a defect, surgical project
    It’s getting hard to breath
    There’s plastic wrap in my cheeks
    Maybe I should try harder
    You should lower your beauty standards
    I’m no quick-curl barbie
    I was never cut out for Prom Queen
    If I’m pretty, will you like me?
    They say beauty, makes boys happy
    I’ve been starving myself
    Carving skin until my bones are showing
    Teach me how to be okay
    I don’t want to downplay my emotions
    They say beauty is pain
    You’ll only be happy
    If you look a certain way
    I wanna be okay
    I wanna be okay

  • The problem with myfitnesspal database is, they allow any nutjob to input nutrition info, so it’s all over the map and not accurate. Other better apps use USDA and Canadian info only.

  • I can understand why this video has dislikes bc this song can be very sensitive to some people. But just remember if you are suffering from fat shaming, ed’s, and more you are loved and you shouldn’t change yourself for others.

  • Have been in great shape most of my life until i ruptured a disc on my spine
    After major surgeries and many proceedures. I can hardly walk and i’ve put om a lot of weight
    Its very depressing and I’m trying tp think of exercises i can do to help me walk again
    Any ideas? Thanks

  • This part really hits hard

    Shut up.
    Count your calories.
    I never looked good in mom jeans.
    Wish I was like you, blue eyed blondie, perfect body.
    Maybe I should try harder.
    You should lower your expectations.
    I’m no “quick-curl” barbie.
    I was never cut out for prom queen.
    If I get more pretty, do you think you will like me?
    Dissect my insecurities.
    I’m a defect surgical project.
    It’s getting hard to breathe
    There’s plastic wrap in my cheeks.
    Maybe I should try harder.
    You should lower your beauty standards.
    I’m no “quick-curl” barbie.
    I was never cut out for prom queen.
    If I’m pretty, will you like me?
    They say beauty makes boys happy.
    I’ve been starving myself.
    skin until my bones are showing.
    Teach me how to be okay.
    I don’t wanna downplay me emotions.
    They say: “Beauty is vain.”
    “You’ll only be happy if you look a certain way.”
    I wanna be okay.
    I wanna be okay.

  • Do you use MSM powder for recovery or something else I don’t remember you mentioning it before? That salmon look like you caught it fresh out the ocean ��

  • Incredibly well done video, Matt.

    And from the bottom of my heart, thank you so much for giving me the opportunity to speak with you about this. I look up to you more than you know.

  • Counting calories is so much easier than running an extra 2 miles, fasting for 2 days eating a keto diet or carnivore diet, counting calories is the easiest weight loss technique in my opinion.

  • I find a caloric diet liberating, personally
    I’ve switched over to eating more protein and protein alternatives (Quest cookies, Quest chips, protein powder)
    I tried the keto diet, which is healthier and better in most ways, but I just couldn’t stick to it
    Carbs still aren’t my primary source of food in terms of macros, but I get to have little treats here and there, and some bread

  • dude a calorie is not the same as another calorie.
    a banana with 60 calorie is not equal to a cookie of 60 calorie! the cookie is verry unhealthy! and yes I have consumed alot today

  • I cook at home and have a really hard time eating my required calorie count. I am worried I will make this worse rather than better but I could just not eat another bite.:(

  • I trick is to count calories before hand.
    I create an itinerary per say. Cant eat anything more and I know how many calories I am consuming that day.

  • Thank you very much for this info. Is there any reason why you can’t do this earlier in the day say from 12:00-1:00PM? I just don’t sleep well eating even after 4PM.

  • 4:36 no way… You’ve gone through a jar in a week?! I can easily go through a jar in a year or more and that’s because I like peanut butter!

  • I have never counted calories but I do not eat sweets, and white flour products often (bakery, pasta etc) and eat mostly homemade plant based meals. People always ask how Im so fit.. and if I want even more “dry” look to my body then I use less oil. Usually I do tend to be aware of produce that has a lot of oil or fat added as this can affect heart and bloodvessel health a lot. And I have seen people who lose a lot of weight eating the same way:)

  • if the cooked chicken is losing that much moisture that was once in when it was raw, how is that changing the macros? shouldn’t the macros still be the same? or at least the protein value? how does cooking a piece of meat make that piece of meat lose it’s protein value? I get the fat because cooking can cook out the fat, but there’s that much of a protein loss as well?

  • No one: Addison Rae dancing to this song ������������✋����������������������

  • Not sure why counting calories is a big deal, after all, our body is a machine that need fuel, and food is our fuel. If someone wants to lose weight, then counting calories would certainly benefit them in achieving their goal.

    Nothing wrong with calorie counting, it’s your own mindset that changes everything.

  • I have a few questions for anyone going or has gone through this before. I’m in school atm, and am 6 foot but only weight just below 60kg. I know normally the factor is, “you just aren’t eating enough” which is probably true for me, however I eat just as much if not more than most kids who weigh more than me. I just can’t find any solution to this problem as I struggle to eat anymore food than I already am. I’ve practiced counting calories, without adding any calories that aren’t there and have ended days above 3k calories, yet no signs of weight gain. If anyone could help that’d be great

  • I did the calorie counting with the “lose it!” App and went from 142 all the way down to 128 pounds:) I did lose a pound and half a week for my schedule. Now, I just use the app to make sure I don’t overeat and it helps me maintain my weight.

  • Hey guys ���� thank you for watching! If you enjoyed don’t forget to give this video a like & subscribe with the bell turned on so you don’t miss a new video ❤️

  • I’ve been counting calories since I was 13 lmao now every time I eat I automatically get an estimate in my head of how much calories, Fats, Carbs, and protein I’m eating��

  • Can anyone help me here? I’ve gotten so confused after reading so many articles. So, my tdee is 2600 calories. I’m trying to lose body fat percentage with a high protein diet. In the morning I’ll have my breakfast, then pre-workout snack. I put this into my calculator to keep track. What ends up happening is that at the end of the day, I’m around 1100 calories. Do I use this number to find the difference in calories from my tdee as sedentary, 2000 calories? Since taking out the subtraction of burning my 600 cal on the treadmill would technically bring the actual calories I ate to 1700, should i just use that number out of 2600 to find my caloric deficit? As in, the way I think, if I burn 600, increasing my metabolism to 2600, I can eat 600 more to be at maintenance (be at 2600 on my calculator, not 2000), or is that essentially over eating since I already burned off my breakfast? Is it just like starting over? So I should use the 1100 cal count to find the difference out of 2000?

  • I was overweight and then started counting calories to reduce some excess weight. I did it for 3 months and lost about 4 kgs. And then stopped! It certainly works if done right but it’s also important to know when to stop.

  • I’m tracking macros on a spreadsheet that I have tally up the calories. If you focus on tracking macros, it’s much easier. 4 small meals a day and I’m eating quesadillas, tacos, small can of pepsi, pasta, chicken and rice, corn flakes, and I end my day with 2 pieces of dark chocolate. If you stick to a plan with meals you like and eat on time, it doesn’t even feel like a diet. Once I hit my goal weight, I just increased my protein intake for maintenance.

  • I recently started counting them and it’s working, I’ve lost 24 pounds. Now, I have noticed I can’t look at food the same which is a bit worrisome.

  • Counting calories/carbs/sugar is a great way to watch what you eat, but I wouldn’t do it all the time. I’d agree with keeping a food diary for about 30 days while implementing your intended restrictions, and then stop counting after that. For me, it reinforced healthy eating habits without feeling like I was restricting myself by counting anymore. I check the labels of what I eat now and portion my meals, but I’m not obsessing over the nutrition anymore.

  • Don’t understand your reasoning… Well of coarse if I eat junk food we all can eat 10,000 calories…but eating healthy is a different story… I’m suppose to eat 1800 calories which is my daily BMR… and I could barely eat 1200 calories and i feel i’m about to pop… please explain….???? What am I doing wrong….trying to do OMAD….

  • i never had to track calores or “diet” tell i got older, i would just eat whatever i wanted whenever i wanted and stayed lean. not the case anymore. and frankly i enjoy counting calories, i like the discipline of it and the control.

  • who thought a video of 12:44 minutes can be as valuable as 2 years of research to understand why I’m gaining weight when I’m trying to lose it..

  • I’d like a series about (intended) weight GAIN. No kidding. I tend to have digesting problems that can cause severe unintended weight loss and I don’t easily gain weight. It can be scary. Doctors haven’t found out what it is. I think it happens whenever I’ve had a certain stress level over some weeks.

  • WHEY



  • I just started counting calories. I low key love it. I had ADHD and it provides structure because I’m a mindless eater and could overeat before I even blink an eye. It’s just another tool.

  • Does anyone get really sleepy after eating their first meal? Also, is there any way to avoid it or does your body just get used to it? For me, it feels like I just entered a food coma for like 2 hours.

  • The key to knowing how much you are eating is to NOT estimate. You will always under-estimate how much you are eating. Measure your food.. If it’s not something you can count like a slice of bread, you need to be measuring with measure cups/spoons or weighing, weighing is best. TIP: one of the biggest misleading caloric counts is TV dinners. They will always say something like 300 calories for how ever many grams the meal is but they will ALWAYS have far more grams in the package than listed. This is deliberate; they sell you the idea that you are getting a lot of food for a little calories. You are actually getting a lot of food for a lot of calories. When weighing a tv dinner subtract the weight of the container it is in & that is the true weight of that meal, divide that by the weight listed for the serving size & multiply by the caloric value listed: that is how many calories that they have put in that box. Adjust how much you eat according to how many calories you need.

  • Been eating only one meal a day naturally for years simply because I only get hungry once every 24 hours and not to lose weight. And yet I’ve actually gained weight. Imagine my surprise finding all these people toting this as a viable “diet” for losing weight but I do it every day and yet here I am, fat as ever. IT WILL NOT MAKE YOU LOSE WEIGHT. Maybe at first, yeah, if you normally eat more than once a day until your body gets used to it but you will NEVER be able to eat more than once a day again without gaining a TON of weight. Learn from me and don’t do this. The only way I can now lose weight is to not eat at all for days at a time and maybe lose 1 lb. I’m actually very jealous of people who get to eat 3 meals a day and maintain weight like its healthy to eat more than once or something ��

  • so when making a meal, do u have count the calories of ALL of the ingredients used?! and then add it together, that seems like that will take forever.

  • i cant thank u enough, even tho it was one word, it helps normalize the use of the term Partner no matter what the relationship looks like ;w; ty <3

  • So people are counting calories on a way in, aren’t they supposed to count them on a way out to get the difference? Seems just too logical to me.

  • I use My net diary it’s really easy and I can either search the food or scan the foods barcode. It lets u set a workout goal, a water goal, and a weight goal. It also tells u how many calories u have left

  • So I am not crazy? I have been doing this for over 8 years straight, last 2 years at 5pm everyday. I had to do this for personal reasons, I don’t work out at all, but I am staying fit per say. Thank you for telling me I am not goofy for this practice

  • I have already utilized this specific guide for some days by now as well as the final results are fantastic. They provide me plenty of energy as well as suppress my appetite, yet I don`t quit when they wear off which I really like, and they don`t make me jittery. I have not changed everything else I am doing and also have lost 7 pounds. Find a right guide is not easy, you can research by Google. Guide’s name is Peyton Huno†az

  • Hi Dr. Mike! I have a question. I was an obese kid, and I´m an overweight woman although I´ve never had any problems from it (yet) and I often forget to eat or punish myself by not eating. I´ve always been told that you have to eat breakfast, snack, lunch, snack and dinner and intermittent fasting goes against all of that. I don´t know how to feel about Intermittent fasting because of this. I understand everyone is different but I was always told that your body goes in to “starve mode” if you skip meals and thus don´t eat for maybe 14 hours. I don´t understand how IF goes with that? I´m sorry for this long question on an older video. Love your work!

  • As someone who used to not be able to speak to people lol, I will say exercise really does help with confidence. Which helps with anxiety and depression. I have a lot of anxiety in public, it’s coming back slowing BC of the quarantine but I have been able to talk to people more. Even one of my sisters old friend was like “omg you used to be so quiet and shy and now you talk.” And I’m like.. but I still am ���� I really still kinda am but I try no to be and just put myself out there fighting through my pink face and anxiety

  • No hate, but you are not a licensed/registered dietitian, thus you cannot give out nutrition advice. Most doctors have only taken one nutrition course.

  • This is my second day of 3 day omad and my meal plan is only 3 boiled egg 300 grams cucumber and spinach’s total calorie intake 220 a day only. Kind of hard but I’m surviving and still not tempted to stop. My 2 months intermittent fasting helps me to get into the tough diet. I’m in it now just so exited to the results after next day after tomorrow. Thanks for your tips hmwaa

  • Does having a fast vs slow metabolism determine how effective this is? And how balanced the hormones are? I notice when I do omad (or even 16:8 fasting) I get major anxiety, I feel sluggish, and my hair falls out more rapidly. Whereas if I fast 12 hours then eat 4 meals a day that are eaten every 2-4 hours I feel like my metabolism is working optimally and I have more energy.

  • I did this on my own during a workmans comp deal I was going through at about 43 years old, it was easier for me because I was alone and what I would do is have no food in the house until 5PM everyday which I would go to Publix in Florida and buy my dinner with fruit usually but sometimes even package of oreos once in a while, just a balanced healthy meal that would fill me up and in a very short time I went from a healthy 230# to around 200#, the complements I got from just about everyone but mainly women, I didn’t lose muscle as I am a muscular person to begin with who lifts weights most of my life. The old school and most current day trainers will have us believe oh my god you will lose your muscle and go into starvation mode, it isn’t true, now if you look around the net you will see others who have had great results from this also, try it the hardest part is at the beginning getting used to and finding ways to not eat, use coffee or whatever, after a short while it’s not even hard and you will save a bunch of cash on food, drink a lot of water of course and they say it’s great for longevity also because the same food that fuels us also breaks down our cells.

  • Are the calories and the time of day important? For example, do you have to eat breakfast? Can you skip dinner? Can you do one meal and one snack a day?

  • Not only is this for people with anorexia, but it also applies to people who are overweight. Nevermind how you look or your body type, you will always be pretty inside and out <3

  • I totally understand you about enjoying 1 nice sized meal! I used to think eating more smaller meals throughout the day was better but I was never satisfied! I was always thinking about my next meal despite the fact I was eating a good amount of calories. Now I eat 1 meal a day, at 4pm. A decent size none but still much less calories than the total of eating small 6 meals a day and I’m feeling much more satisfied. I feel like I’m not restricted. I get to actually enjoy a good amount of food. Not a tiny snack every few hours.

  • Cool! I fast for about 18 hours per day and 2 meals 60 or 70% solid food the rest is protein powder my last meal is around 4 pm i workout at 5.30

  • As a person who’s been using My Fitness Pal for 10 yrs I’m always so surprised when ppl discover it for the first time lol. Cronometer is way better btw imo

  • I started doing 20/4 IF (keto) but I really struggle getting above 1k calories from what I’d normally eat. Then I add a bunch of mayo and I’m barely at 1.5k! You’re saying I should eat cheesecake?

  • i hate it when people say “oh why are you insecure, a chubby tummy and thick thighs are normal.” i get they’re trying to help but i don’t have “normal” insecurities. i don’t care that i have a tummy or im chubby, i just look like a man instead of a girl lmao. i’m built like �� and straight up look like a man, i’ve got huge shoulders, fat arms and then NO hips. like i’m so sick of it. i don’t look like a normal girl.

  • am doing Omad and HIT workouts and weight trainings now for 5 to 7weeks. at the start I lost a lot from 88kgs and now Am @83kg but I have stoped lossing weight. been 83kg to 81kgs for 4weeks. how do start lossing again

  • The “expert” he is talking to is spewing a fundamentally flawed GARBAGE about calorie information. Different foods with same calories will have different effects on body hormones.

    100 calories worth of salmon will have different effects than 100 calories worth of bread. So it absolutely MATTERS what you put in your mouth.

    That guy needs to go back to school.

  • As expert, I’m sure Fenoboci Diet Plan can be great way to lost tons of fat. Why don’t you give it a shot? maybe it can work for you too.

  • I’m 32, 33 in three months. I’ve been counting calories for the past 15 months. Was 289 pounds when I started and now I’m 184. Only through calorie counting, or calorie deficit rather…

  • I have been doing Omad for more than a year, the good thing in OMAD that I can enjoy having simple carbs and there is no restricted food as long as I watch the calories, I have my meal at night and do my work out in the early morning on an empty stomach.

  • My question about OMAD is concerning weight loss. Do I need to have a calorie deficit to lose weight or just by fasting for 23h will be enough? When not fasting, I usually follow a low carb diet, but with some ‘scapes’.

  • I have been fasting 20 hours a day now for 6 months, so I eat only between 5pm-9pm. AND I now eat at least 50% less than what I used to, and I was never a big eater and have more 3x more energy and mental focus than I have ever had. I’ve learned through actual experience that you really don’t need that much food to thrive and be healthy. It takes 3+ months to properly adjust but the results are so worth it!!

  • i use to want to be a blue eyed blondie with a better body and people would bully me saying i was fat and ugly and no one would ever love me and at the time i had to deal with my parents fighting so i started to cut myself because of the bullying and seeing how perfect my family was without me and i would starve myself because i thought i looked fat.I know this doesn’t matter to anyone and it most likely never will….but it just felt good to get it off my jest.Sorry if i took up your time.I hope every person that read this knows that you are an amazing person and never give up or be sad about any part of your body because your body is amazing never feel like it is not because you matter and always will even when you feel like dying or life does not matter because someone does care about you you just don’t think it or see it but i hope you do now because i don’t want another person killing them self because they think they don’t look good or they are getting bullied or their parents are fighting…….just keep in mind that everything will get better and don’t worry if you don’t believe this true that no one really cares well i care and hope you have a better day and if things are bad now they will get better in the future and i hope you believe this and have a great day and think happy thoughts even if you aren’t happy at the time have a great day.:)

  • That ”count your calories” makes me sad:( i’ve been trying to eat foods with many calories bc im tired of looking like a stick and getting bullied for it.

  • This song hits really hard when your best friend is literally
    so so so much better than you, and everyone compares you two and treat each very different. ;-;

  • Started eating once a day two years ago because of the type of work I do. Didn’t know the benefits until later. Thanks for posting.

  • I am fencing at least 3 hours from 17.00 to 21.00 most of the time. When should I eat? Also is coffee or tea considered a meal and what about a banana? It helps eating a banana during my work out. Thanks for the advice

  • i love you. idc what you look like, where you came from, your beliefs, your color, your weight. i love you. I LOVE YOUR INSECURITIES. EMBRACE THEM. YOU ONLY LIVE ONCE. MAKE THE MOST OUT OF YOUR LIFE. ❤️❤️❤️

  • I seriously didn’t hear this song before, so I obviously didn’t know it’s about insecurities. I went, damn that girl is beautiful. So basically what I’m tryna say is forget your insecurities. Your imperfections are what make you perfect. You’re beautiful just the way you are.

  • Wasn’t on straight Tiktok for the dance, but did y’all know that trans people started using it to show their transition journey? and it was so cool, it’d have like baby photos and then awkward junior high photos and then bam: there was a completely different person, with long hair and beautiful eyes or shirt off and jawline sharp as can be. Just such a fun journey especially considering how many trans people have EDs or are told that they’re not pretty but they’re still here, and they’re still trans because it is who they are on the inside.

  • I am skinny. But Apparently being skinny is bad too. Because everyone around me thinks I have an eating disorder [: WHEN I DON’T? I literally ate a bunch of food Bc I was hungry and I heard my mom talking about how she thinks I was eating and purging. So yeah, that’s great. Because I wasn’t self conscious enough ��

  • what are your thoughts on coffee in the morning and or fatty coffee in the morning and then the main meal at night that’s what I’ve been working on just curious what do you think it wouldn’t disrupt the growth hormone and healing of the body or have no effect

  • So if I have 4oz chicken breast raw 23 grams of protein and if I cook that chicken and I ad more cooked chicken to equal 4oz how much protein should I have in cooked meat?

  • I actually had an anaesthesia doctor tell me that black coffee with lemon juice helps alleviate headaches. And despite it tasting horrible, it worked for me. As a Biotech, I want to know why this works.

  • I was always under the opinion that the metabolism works best if one is to eat small amounts of healthy all day long. I naturally eat once a day and have been trying to “munch-healthy”… Do you believe the once a day is better?

  • Jade You Are Always looking Healthy And Fit And You Are a Great inspiration to me and thanks for Sharing Your Breakfast Meal I will give this a Try You Are Glute Fabulous You Have it goen On Girl!��

  • what do you think about this program that I’m plannig to do:
    #breafast: one apple and a cup of coffe.
    #2pm eat a banana and hit the gym
    #3pm eat a meal after workout
    #7pm eat another meal and fast until the the next breakfast
    is this diet plan healthy and good to build muscles

  • Whenever im trying to find the OTHER Prom Queen its this song so i started getting annoyed but then. I decided listened to it and its really good ��

  • I’m not interested in cookie cutter programs, then again I am more independent than the average person. You need to check out Jack Kruse. Anywhere from 1-3 meals is fine. It has to do more with fat and glucose metabolism along with how sedentary, aerobic or anaerobic you are. For some people that workout and need more calories, digestion can be quite impaired and the body can only digest so much protein at a given rate even in addition to fermented foods and supplemental enzymes. One meal a day works well for weight loss, but as for muscle protein synthesis and trying to gain weight, it is subpar. This lifestyle approach is working well for you, and as for another well known proprietor Kinobody, it’s a simple formula to work with fasting, and IIFYM. Jack Kruse will teach you more than you have learned from anyone in the fitness community.

  • It kinda says something when it’s gotten to a point that 9 year olds are calling themselves ugly and fat. Social media has gotten soo freaking toxic with TiKtOk, that they forget that people still hurt. I’m 11 years old. I don’t want to eat anymore. I think I’m fat. I feel like I’m going to throw up whenever I eat. It’s disgusting. And I’m aware.

  • 16:8 is not intermittent fasting, it is a reduced feeding window. Intermittent fasting is when you fast for 24-48 hours on a regular (e.g. weekly) basis. The 5:2 diet is a modified version of this concept, but it also isn’t fasting.

  • Hey if anyone finds this, I’ll probably of killed myself by now, I’m not worth this world I’m just a fat lump, but you deserve everything

  • I have been suffering from (HERPES) disease for the last four years and had constant pain, especially in my knees. During the first year, I had faith in God that I would be healed someday.This disease started to circulate all over my body and I have been taking treatment from my doctor, a few weeks ago I came on search on the internet if I could get any information concerning the prevention of this disease, on my search I saw a testimony of someone who has been healed from (Hepatitis B and Cancer) by this Man Dr. omijie and she also gave the email address of this man and advise we should contact him for any sickness that he would be of help, so I wrote to Dr. omijie telling him about my (HERPES Virus) he told me not to worry that I was going to be cured!! hmm i never believed it,, well after all the procedures and remedy given to me by this man few weeks later I started experiencing changes all over me as the Dr. OMIJIE assured me that I have cured, after some time i went to my doctor to confirmed if I have been finally healed behold it was TRUE, So friends my advice is if you have such sickness or any other at all you can email Dr. omijie ([email protected]) sir I am indeed grateful for the help I will forever recommend you to my friends!!! with your lovely Email Address ([email protected] or whatsapp him on +2349056975097

  • Me: crying to this song

    tik tok girls that are blonde, skinny, white and blue-eyed: *does tik tok dances to a song about eating disorders

  • huhu.. It’s easier to find apps for weight loss instead of Weight gain.. huhu, my BMi results shows that I have “below average level”..

  • There is no argument that lean meats is the way to go when compared to whey protein. But I supplement whey protein all the time because I make recipes that are just DELICIOUS when used in conjunction. For example, I love using a scoop in my banana cream pudding that’s just under 400 calories with 43 grams of protein. Makes it very simple to get your protein intake for the day.

    The point is, it’s a tool. Not a crutch. Eat real food for your health and supplement when convenient.


  • I like you Dr Mike. I know you’ve got the triumvirate of being smart, hot and hardworking, but TBH, I don’t have the bandwidth for Gluckschmerz. So yeah, nice one. Anyway, what would you recommend veggies do about protein? I have eggs, mushrooms and Quorn. (Do you have Quorn in the US?) I also eat a lot of cheese, which I know, I know if you want calcium, just eat toothpaste or something.:) But toothpase doesn’t taste delicious in the same way… Any suggestions would be welcome. Thanks, whether or not you respond.

  • LOOL some of these are jokes! But I tend to always 100% agree with Dr.Mikes thinking/knowledge. Being from a nutrition background, our community likes to give doctors flack for not knowing enough/the right things. You go Mike! You set the standard!

  • Can you do a video (or segment) on how relevant your BMI is? I was a college athlete eating peanuts and tuna (very broke) working out multiple times per day for practice and living on coffee. I’m 5’8″ and weighed 170 during that time. My doctor told me at the time I was obese. And that I needed to lose 30 lbs. I’m a very muscular person and I have a large bone structure. It’s what made me a good athlete. I hate when people tell me I need to lose 70 lbs. when I know I need to lose 25 to get back to my normal. I dont look obese (I’ve had 3 kids so I’m not in amazing shape either), but I still have fitness people telling me I need to aim for 125/130.

  • Love ur vibe �� I like to eat most of my carbs in the morning too…and I’m mostly vegan but eat salmon and sushi sometimes. Twins ��‍♀️

  • Question for Dr Mike: Hi im 13 and my pediatrician has been bugging my lately. I eat well (fruit veggies protein etc) and workout 5+ hours a week doing sports and other exercise my BMI falls at round 26 however I have wide hips and lots of muscle with some fat. Anyways my doctor always insists I have to lose more weight even though im healthy according to everything else even blood tests. Is this enough to switch doctors and will other doctors act the same way. TYSM (Please don’t show my name)

  • 8:12
    ‘Going for a run, really good for your heart!’
    My knee: ‘Dafuq you think we doing? Nah, nah, imma keep aching then when you stand, sit, lie down, walk…’
    Me: ‘Ok, I got it! ����’

  • Didn’t noom just get in trouble for scamming people into continuing plans after people tried to cancel. Attempt to save face, maybe?

  • I’ve at times gained weight on this and I’m super active its easy to get enough calories in thats not a problem at all. I feel much better on this WOE

  • Thank you for the point that you can lose weight without feeling hungry. I have ADHD and hunger pangs are very distracting to me. I can get hangry too. So I spend time strategizing having better food choices at hand so that I can avoid both junk food and bad moods. Bad moods and being distracted by thinking of food can make it harder for me to achieve other goals for the day.

  • 1:42 Not everyone who is overweight pigs out constantly. Most around here are so terrified to be labeled that they are on incredibly strict diets. Some were tormented and bullied into scary diets as children. Dont assume a persons diet based on superficial assessments of their aesthetic.

  • Has omad benifits been proven?

    How long do you do this for?
    Is it for life?

    How can you ease into this without being hungry?

    What’s the best time to have one meal? Does it need to be the same time everyday? So when they say breakfast is the most important meal of the day is that all bs?

    What should the one meal consist of to get total nutrition?

    What drinks can you have through out the day?


  • Those of you mocking those with eating disorders in these comments aren’t helping their situation. But I’m guessing most of you already know that.

  • hey doctor mike i was wondering if protein supplements such as chocolate whey protein can have negative health effects such as kidney problems?

  • re Thermogenesis: If 70° water is helpful, is colder even better? I like to drink water ice-cold (seriously cold; kept in the fridge, then I add ice right before drinking), and I like letting ice melt in my mouth.

  • I have recently been getting weight loss pill advertisments it makes me so angry I dont believe in it, but some desperate people will.

  • I eat 1 kg of chiken to the hoven or 1/2 of a complete chiken with out skin and with vegetables I eat the same every day I get enought proteins, kalories and with the multi vitamines suplement and omega 3 I am ready to go. Is the best diet for getting shreded I rarely take carbs some times I throw in some potatoes.

  • It’s so problematic to recommend everyone to track their calories, because this can really trigger someone with an eating disorder. People look up to you for advice, so please be more careful with making these comments. This comment section alone must give an indication of the harm of such statements.

  • MY BMR:1,690-1,700 (somewhere through there)
    (BEFORE)Calorie intake: 2,000+
    (BEFORE)My weight:183-182
    Keep in mind this is my 4th week on this caloric deficit
    (NOW)Calorie intake:1,300-1,400

    Goal weight:120-135 (it’s sorta high because I want to gain muscle. And muscle weighs more than fat)

    What I pay attention to (nutrients wise)
    1. Protein I want to gain muscle mass that’s why my goal weight is high. I want to grow my glutes,quads, and tone up my upper body area. I TRY to intake more than 70 grams of protein.
    2. Sodium it’s recommended to intake less that 2,000-2,300 mg. In the beginning I didn’t count that so I would intake more than the recommendation. now I intake less than 2,000 mg.
    3. sugar the recommendation is (men 37 g.) (women 25 g.) so I stoped drinking Coca Cola, sprite, Pepsi etc etc… BUT I do drink the “no calorie” ones. I TRY to consume less than 25 g.

    (5-6 days a week)Ab/core: 10-15 minutes
    ^burn about 50-90 calories depends on intensity
    (4 days a week) Glute/quad: 15-30 minutes
    ^burn about 150-300 calories depends on intensity
    (5-6 days a week)HIIT: 10 minutes
    ^burn about 100 calories depends on intensity

    (Btw sometimes I don’t eat my calories back just because I exercised. I think that’s a bad habit. So I don’t it. ONLY sometimes but it’s rare. I’m a binge eater so what do I except but also I can’t believe I’m not over eating like I used to before)

    Im in a colorie deficit. It’s my 4th week rn and I don’t know how much weight I lost but I know that I did lose a pound in the first week of the deficit. And this is gonna have to be a lifestyle in order to continue to lose weight. This “diet” (not really a diet for me) is the best one for losing weight. You can eat whatever you want but just less. And it’s the longest “diet” I’ve ever been on.

  • Do not try Noom unless you are serious about it. Noom’s trial is technically free, but they ask you to pay for it, and if you don’t want to subscribe to their service ($159 for 6 months) make sure you either don’t start the trial, or cancel before your trial runs out.

    I started the evaluation, and then decided I didn’t want to continue. I did not sign up for a subscription, and nowhere did it say that it would default to anything if I did not cancel. I received an email 4 days after it said that I “would be” charged the $159 for 6 months. I have tried every iteration of the passwords I would have used to sign up for it, and none of them work so I can’t log into my account to cancel and get a refund. The customer service is so bad, I have requested a password reset and a dialog with their “friendly support team” 4 times and have not received a response! It’s been over a week since they said it would be 2 hours before they got back to me!

    Unless you are serious about using this platform to change your life (and i’m very skeptical of the testimonials), do not, I repeat: DO NOT start a trial!

  • You will stop eating when you feel full….but….I almost never feel full. I think maybe a portion of overweight people have sensory processing issues like this. I never felt pregnant, I never felt the let down of milk for breastfeeding, I always stumble or bump into things because I don’t know where my body is in relationship to the world around me. It’s not crazy debilitating, but it’s a thing and that I think it contributes to my weight gain.

  • Hey mike are there any health benefits to drinking white tea? I know it has less caffeine which would make late night tea possible

  • Noom helped me to finally get healthy again. I’ve lost 70lbs and lowered my cholesterol and blood sugar. I don’t have to take any medication which I appreciate.

  • I just started omad three days.I weigh about 203,how many calories do u recommend for me to lose weight and body fat.I been eating about 1500 calories in one sitting and I’m not feeling that hungry,is that good or should I drop calories lower to lose weight easier?Thanks…I enjoy ur videos

  • Cooked chicken looses water and little fat…
    And we can see that the protein rate is higher after cooking.
    Raw: 22% of protein
    Cooked: 30%
    Thanks for the video
    Even if I probably need more explanations about outcomes…
    Have a good day ����

  • Noom is terrible. Some of the caloric deficits are way too high, for example. Got that from Abbey Sharp‘s review:

  • Walking is naturally one of the best places to start
    creating a Fitness Attitude. For one thing, it gets you
    outdoors, and that’s good for the fitness of your head! In
    addition, it uses all the large muscles in your body, it’s
    low-impact, and it doesn’t require any special equipment.
    It is something you are already expert at doing, and your
    body is perfectly designed for it. Hooray! You’ve got an
    awesome place to begin on your way to having a Fitness
    Attitude: Go for a walk every day.

  • Chopsticks and small bowl. Loads of liquids (unsweetened), walks, walk your dogs, play a sport. Dance. Don’t set a deadline. Cut yourself flak if you fall off the wagon, but get back on it. I lost 45 kgs in 3 years this way.

  • Since this video is blowing up I feel the need to address something. I wrote this song for every person out there that has felt insecure, unloved, or unhappy in their own skin it is in no way meant to glamorize, encourage, or promote eating disorders, body hatred, or body shaming in any form. The lyrics are a criticism on modern beauty standards and the harmful effects beauty standards can have on people I wrote this song from a female’s perspective as I myself have dealt with insecurities and done unhealthy things in my past to live up to the American beauty standard but this song is meant for everyone. You are worthy of love, you are beautiful just the way you are, and beauty is a social construct please don’t harm your health or well being to live up to these invented expectations, it is not worth risking your life over. You are already a Prom Queen, you are already enough. (also for people upset that this is blowing up on tic-tok I want as many people to hear this message as possible, this message is so important especially for younger people growing up in the social media generation which has made this issue even more prominent)

  • I don’t eat less when eating in a smaller window. When I don’t eat enough during the day, I will eat nonstop huge amounts at the end of the day. Useless.

  • From my own experience with weight loss, I can say that “ProVen” is a perfect supplement for those who are struggling to lose fat. I have tried a lot of diets, most of them were based only on cutting down the calories but I can tell you for sure that is not the answer. I was in despair until I discovered PrVen. This is the only supplement that targets the route cause of fat, elevated hormone levels due to toxic pollutants from the modern world. I have not only lost a LOT of weight but I feel healthier, my blood sugar levels are returning to normal ranges and I feel like a new person. For anyone sitting on the fence I would highly recommend giving ProVen a try for yourself.
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  • Been quiet, been starving, been wanting to die. I don’t tell others about my pain, looking in the mirror and seeing someone I hate, hurts. Starving makes it feel like I’m in control. And dying is just, I’m tired of this world.