Carrying This Out Can Immediately Enhance Your Child s Health

 

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Video taken from the channel: National Center on Health, Physical Activity and Disability (NCHPAD)


 

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Improving your child’s fine motor and gross motor skills

Video taken from the channel: Michigan Medicine


The best thing you can do for your child’s health is to educate yourself on the impact of food, toxins, stress, and stagnancy on the human body, especially at a young age. With that being said, let’s take a look at some of the things you can start implementing immediately to improve and strengthen your little one’s body. When children come home to immediately settle down at the table to do homework, guess what they aren’t doing?

Being active. One study found that some children who self-reported having 30 minutes. Eat Bacteria Itself.

Consuming live and active cultures (another word for good bacteria), such as those found in many yogurts, may reduce the frequency of illness in children, particularly pesky. Developing good posture builds back strength now and reduces health risks later Standing up straight and tall not only helps your child appear more confident, it also helps relieve muscle strain, backaches and neck aches. Developing good posture as your child grows has long-term benefits that will pay off throughout their lifetime. If you suffer with a health issue or simply want to improve an area of your health, there are probably behaviors that you are doing that are standing in your way. We talk a lot about those things that we should be doing for optimum health and well-being, but we don’t talk as much about the things we need to stop doing. Establish Healthy Habits.

A healthy diet, a good night’s sleep, and plenty of exercises aren’t just good for your child’s physical health—they’re essential to your child’s mental health too. Teach your kids to develop healthy habits that will keep their bodies and their minds in good shape. Your brain and your stomach are connected. By eating healthier, you can help yourself feel better and prevent negative mental health episodes. Food has an incredible power over our bodies.

Except in special cases where serious medical attention is needed, if you keep an eye on your child’s health, you can keep them away from the doctors as they enjoy optimal health. So in this post, we would explore five (5) basic things you can do to improve your child’s health. They’re things we’ve taken for granted over the years, and.

Eat more vegetables and fresh fruits. Aim for a total of 2 cups of fruit and 2 1/2 cups of vegetables each day. Eat more whole grains. Examples include oats, brown rice, rye, and whole-wheat pasta. Try to eat at least 3 ounces of whole grains each day.

Drink plenty of fluids. Now let’s find out what you can do to improve your social health. These are very important for everyone, learn and find out where you need to improve on. 1. Establish good self-esteem.

The first step you have to take to improve your social health.

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It also decreases the likelihood the child will develop diabetes, obesity, or asthma.

“Parenting: A Dynamic Perspective” by George W. Holden
from Parenting: A Dynamic Perspective
by George W. Holden
SAGE Publications, 2014

This can lead to deconditioning, poor physical fitness, and weight gain that may further impair the child’s mobility.

“Current Management in Child Neurology” by Bernard L. Maria
from Current Management in Child Neurology
by Bernard L. Maria
BC Decker, 2009

The child should be maintained on a well-balanced, healthy diet with adequate vitamins and minerals and should be encouraged to be as physically active as possible.

“Textbook of Pediatric Rheumatology E-Book” by James T. Cassidy, Ross E Petty, Ronald M. Laxer, Carol B Lindsley
from Textbook of Pediatric Rheumatology E-Book
by James T. Cassidy, Ross E Petty, et. al.
Elsevier Health Sciences, 2010

They may decrease children’s weight problems by encouraging exercise and balanced diets.

“Against Health: How Health Became the New Morality” by Jonathan M. Metzl, Anna Kirkland
from Against Health: How Health Became the New Morality
by Jonathan M. Metzl, Anna Kirkland
NYU Press, 2010

Choking precautions should be maintained for young children, including staying with the child during meals and snacks, making sure the child is seated when eating, and avoiding the foods listed previously.

“Advanced Pediatric Assessment, Second Edition” by Ellen Chiocca, RNC, MSN, CPNP, Ellen M. Chiocca, MSN, CPNP, APN, RNC-NIC
from Advanced Pediatric Assessment, Second Edition
by Ellen Chiocca, RNC, MSN, CPNP, Ellen M. Chiocca, MSN, CPNP, APN, RNC-NIC
Springer Publishing Company, 2014

The child is encouraged to drink plenty of fluids and to eat foods that are high in roughage to prevent constipation caused by a lack of exercise.

“Introduction to Maternity and Pediatric Nursing E-Book” by Gloria Leifer
from Introduction to Maternity and Pediatric Nursing E-Book
by Gloria Leifer
Elsevier Health Sciences, 2018

The nurse must also ensure that the child maintains good posture while in bed, through the use of footboards and the proper positioning of pillows and other comfort devices.

“Leifer's Introduction to Maternity & Pediatric Nursing in Canada E-Book” by Gloria Leifer, Lisa Keenan-Lindsay
from Leifer’s Introduction to Maternity & Pediatric Nursing in Canada E-Book
by Gloria Leifer, Lisa Keenan-Lindsay
Elsevier Health Sciences, 2019

Some parents may routinely give their children megavitamin therapy; however, more research needs to be done to determine a realistic number of children using multivitamin preparations.

“Maternal Child Nursing Care in Canada E-Book” by Shannon E. Perry, Marilyn J. Hockenberry, Deitra Leonard Lowdermilk, Lisa Keenan-Lindsay, David Wilson, Cheryl A. Sams
from Maternal Child Nursing Care in Canada E-Book
by Shannon E. Perry, Marilyn J. Hockenberry, et. al.
Elsevier Health Sciences, 2016

There is some evidence that this diet may put the child at increased risk for developing kidney stones.

“Lippincott Manual of Nursing Practice” by Sandra M. Nettina
from Lippincott Manual of Nursing Practice
by Sandra M. Nettina
Wolters Kluwer Health, 2013

They found no effects on most child health measures.

“Research Methods in Practice: Strategies for Description and Causation” by Dahlia K. Remler, Gregg G. Van Ryzin
from Research Methods in Practice: Strategies for Description and Causation
by Dahlia K. Remler, Gregg G. Van Ryzin
SAGE Publications, 2014

Oktay Kutluk

Kutluk Oktay, MD, FACOG is one of the world's foremost experts in fertility preservation as well as ovarian stimulation and in vitro fertilization for infertility treatments. He developed and performed the world's first ovarian transplantation procedures as well as pioneered new ovarian stimulation protocols for embryo and oocyte freezing for breast and endometrial cancer patients.

Mail: [email protected]
Telephone: +1 (877) 492-3666

Biography: https://medicine.yale.edu/profile/kutluk_oktay/
Bibliography: oktay_bibliography

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20 comments

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  • This are amazing exercise and with the help of these children learn how to make balance in games so these are good and it also help me in my study because i am doing early childhood program.

  • Games that involve toys for pretend-play are their favorites as well as those that include physical activities. Toddlers prefer to be independent and start to improve fine motor skills and a more focused attention span. more info click here https://www.howtocrazy.com/educate-and-improve-skills-in-toddlers-with-toys/

  • I love your channel and videos, but I really hope this isn’t a direction you’re going. Being told how to raise your children is very personal and subjective, and is not a reason people watch your videos. Beware.

  • Thank you for sharing. I just retired from teaching 25 years in early childhood. I am presently working on my Master’s in Early Childhood at GCU. Age is just a number. These exercises are good for adults at well. Working on balance and hands, plus keeping the brain going. I needed some simple activities for my classroom assignment and I will borrow yours. I did have a balance board in my first classroom ages ago. Ms Mary

  • Nice activities fine and gross motor skills. I’m Pramod
    Special Educator children’s with special need’s. From -Hyderabad Talangana Indian

  • I love your comment about judging “…its fine I’m judging you too..”
    Thankyou for sharing and pointing out the obvious things we aren’t seeing

  • Thanks For this helpful video I am studying early childhood development I have to write a paper on fine and gross motor skills and this will help me with my paper

  • Boy thinking about thinking truly will drive you crazy I hate it I over think everything and I hate it I keeps me distracted from being a parent do you have any videos or tips of how to stop thinking about thinking or over thinking

  • 2:26 my mother was not joking around with this one. For her 3 older kids, she threatened to call the police if they misbehaved. The boys didn’t believe it at first, but they were changed once a police cruiser arived in the driveway and an officer gave them a talk about obeying their mother. This was before I was born, but I’m still afraid of crossing my mother.

  • You uploaded this abit too late, my parents couldve seen it if it was uploaded about a decade ago

    Edit: my comment says it was posted a week ago but i swear it wasnt, i swear i watched this in 2017 but the video says it was uploaded on the 2nd of jan 2018?!?! If this happened to you too reply it! Thats creepy

  • Well done, Kendra. Love your video. Did you see the latest on motor function testing from Pediatric Physical Therapy journal? There’s a clip with Arizona physical therapist Deanne Fay that you might like. It’s at: https://www.youtube.com/watch?v=0VLT7hrhm5c
    Best wishes. PPT Podcast, Peter

  • For me, I understand number 2 and 3 the most. I’m 33 now and I can still her My own mom saying,”There is no way you can be depressed, you get everything you want, you have a home and clothes. There is no reason for you to be depressed, there is no such thing.” It took me leaving my abusive mother to finally understand that I can be depressed and that these feelings are real, regardless of what I have or don’t have.

    As for number 2, it wasn’t shaming in public but it was shaming. My mom used to do my homework and projects. Now this may sound like a kid’s amazing dream but its not. My mom only did this to prove she was smart. But what this did to me was make me unprepared for school and how to study. When I got into the 8th grade, she couldn’t do the work anymore it was to hard. I’m not making this shit up. Now why did I tell you all this? Well getting back to number 2, when I had to take tests, she used shame and abuse to try and get me to learn.

    Her favorite was calling me, ‘stup”. “Come on Stup we went over this three times already, how can you be this fucking stupid, ‘stup’?” “thats it from now on when I speak to you, your new name is ‘Stup'” She did hold to those threats. There was more to it, but all I can say is, I understand these mistakes from the child’s point of view more than I care to admit. I try to do my best everyday, but sometimes, I just feel like I’m not smart enough even though everyone around me ashores me that I’m not stupid and I do great things. I have always tried to take things one step or day at a time. Please, I know we are only human but if you have kids try to take what they think is serious, seriously. Don’t handicap them like my mom did to me.

  • Hey guys, we run an MMA center, so working with an autistic teen has been a challenge. He is amazing, and loves to move, but he is none vocal, and gets frustrated quickly. So we switch exercises alot, but we do need to control weight, what do you advise? He is very strong, 17, and a very good young man.

  • My boy took part in reading support services when he was in first grade. I made use of this fantastic reading guideline HowToRead.4YourHelp. Com (remove space and open the website) 3 and his reading teacher said that his reading abilities exploded and he is on grade level! I wish the tutor had used this program in school.?

  • Just use the belt it worked in the pass. now kids have no respect for authority their elders or parents. kids need strict military discipline! it is better to discipline them now then to bury them later.

  • That’s so true. I would talk to my girls and tell them the names of everything we would see and they would try to sound it out. And I would read to them when they were babies too. Thanks for the video

  • I unfortunately been serious harmed by western medicine and have become debilitated and have lost everything twice. I just turned 50 last October and was a high achiever and always pushed my physical and mental limits. I have suffered severe depression, PTSD and immense physical pain but what I have always used as kind of a mantra to pull myself out of some very deep places since becoming an adult and to answer the question people ask of how are you even after suffering a traumatic event is “well I am ok, I am in the middle of the pack, there are people who are way better off physically and mentally then me and there are many people way worse then me, so I will survive.

    Also, I like visualization so I explain life if a journey and on this journey you may climb a mountain and it feels great to be on top but on each side of every mountain is a two valleys, sometime the mountain is a long plateau in which you can take the time to enjoy the view but you will have to traverse many a valley while moving forward through life, but on every side of a valley is two mountains, enjoy the top but speed through the valleys.

    Either you are choosing or changing

    Thanks for the awesome videos

  • milk is NOT healthy do your research it’s really not good for kids and don’t delete this comment again just cause you know im right i will just repost it

  • Well, I compare both situations simultaneously. But only later, when the pain had stopped.
    In fact, if someone shoots at you, you’ll have a lot of people trying to do something for you…. who give you “tips” on how you should feel and react. And you just think: I can not do it better.
    There could be people who take over your pain; If they could, they would have taken over the injury, the scar, and the memory. When hypocrisy turns out to be good behavior, the mind goes on vacation. No more thinking, no comparison. You are just here meditating open-mouthed about the new wisdom you just acquired. ��
    Isn’t that nirvana?

  • Thanks! this video was really helpful for my school assignment where we designed physical activities for children with ASD. Although the game might be based on the activity you just did, is there a way to make it more physically demanding?