Cardio Workout #2


Jane Fonda: Walking Cardio Workout: Level 2

Video taken from the channel: BeFiT


Butt Workout Cardio 2: Fat-Burning | 30 DAY BUTT LIFT

Video taken from the channel: BeFiT


DISNEY DANCE WORKOUT (PART 2) | Cardio Workout to Disney Songs

Video taken from the channel: Kyra Pro


StepFlix Salsa Cardio Fitness, Workout 2

Video taken from the channel: StepFlix



Video taken from the channel: Fitness


15 MIN TIKTOK DANCE PARTY WORKOUT pt.2 Full Body/No Equipment

Video taken from the channel: MadFit


Kids HIIT Workout 2

Video taken from the channel: Moe Jones

If you have two minutes, you have time for cardio! This quick filler workout will get your blood flowing and your heart pumping. Go flat out it’s only two minutes! Bring your knees past your waist when doing high knees and clear the floor when doing jumping lunges.

TAEBO CARDIO CIRCUIT. �� This class is a cardio workout that helps your salsa dance moves improve, as you burn calories. Previous class: Next class: ht. The box jump is a cardio exercise that targets your lower body, including your butt, thighs, calves, and shins. Stand in front of a knee-high box or platform.

Place your feet hip-width apart and. You may even be able to double your daily cardio minutes so you’re completing up to 300 minutes per week of moderate-intensity exercise, 75 minutes of vigorous activity or a combination of the two. Moderate exercise can include walking twice a day for 15 minutes, while more vigorous activities can include running or cycling. Another 15-minute cardio workout, but Tabata-style. This interval style of training alternates 20 seconds of intense work with 10 seconds of rest, repeated for 4.

Cardio Workouts. The recommendation is a minimum of 150 minutes per week of accumulated moderate to strenuous activity to keep our hearts and muscles and minds healthy. The following routines will nudge your heart rate well past resting mode and help you break a gentle sweat. These workouts are in basic order from “E” for Easier to “M.

EDM Cardio Workout 2 is licence free, meaning it is suitable for use in online sessions on all platforms including Zoom, Facebook Live, Instagram and YouTube without the risk of. Get your heart rate up without taking it to the mat with this standing cardio workout that you can do anywhere! These cardio exercises will jump-start your e. A stronger cardio-vascular system means more capillaries delivering more oxygen to cells in your muscles.

This enables your cells to burn more fat during both exercise and inactivity. Cardio exercise uses large muscle movement over a sustained period of time keeping your heart rate to.

List of related literature:

CARDIO Cardiovascular exercise, aka aerobic exercise, includes any activity that raises your heart rate—running, dancing, boxing, cycling, skating—any kind of vigorous movement.

“The Fully Raw Diet: 21 Days to Better Health, with Meal and Exercise Plans, Tips, and 75 Recipes” by Kristina Carrillo-Bucaram
from The Fully Raw Diet: 21 Days to Better Health, with Meal and Exercise Plans, Tips, and 75 Recipes
by Kristina Carrillo-Bucaram
HMH Books, 2016

Cardio fitness: Workouts that get your heart pumping and continuously work a lot of large muscles such as the arms, torso, and legs are known as cardio (short for cardiovascular) exercises.

“Fitness For Dummies” by Suzanne Schlosberg, Liz Neporent
from Fitness For Dummies
by Suzanne Schlosberg, Liz Neporent
Wiley, 2010

Almost any aerobic endurance exercise can be selected for an interval training workout.

“NSCA's Essentials of Personal Training” by NSCA -National Strength & Conditioning Association
from NSCA’s Essentials of Personal Training
by NSCA -National Strength & Conditioning Association
Human Kinetics, Incorporated, 2011

If you enjoy doing cardio and engaging in activities like core training, HIIT (high-intensity interval training), and stretching, then by all means have at it.

“Glute Lab: The Art and Science of Strength and Physique Training” by Bret Contreras, Glen Cordoza
from Glute Lab: The Art and Science of Strength and Physique Training
by Bret Contreras, Glen Cordoza
Victory Belt Publishing, 2019

Cardio should be performed at a moderate intensity.

“The Guide to Your Best Body (Enhanced eBook Edition): The Revolutionary 12-Week Plan to Transform Your Body and Stay Fit Forever” by Kris Gethin, Jamie Eason
from The Guide to Your Best Body (Enhanced eBook Edition): The Revolutionary 12-Week Plan to Transform Your Body and Stay Fit Forever
by Kris Gethin, Jamie Eason
Atria Books, 2010

Sometimes I do my cardiovascular training immediately after a weight training session.

“Natural Bodybuilding” by John Hansen
from Natural Bodybuilding
by John Hansen
Human Kinetics, 2005

Try to do a combination of aerobic exercise (walking, jogging, swimming, etc.), which is heart-healthy, and strength training (some type of weightlifting activity) for a minimum of three times a week, 20–30 minutes a day.

“The Healing Powers Of Vinegar Revised And Updated” by Cal Orey
from The Healing Powers Of Vinegar Revised And Updated
by Cal Orey
Kensington Books, 2008

Workout 2: Morning Fasted Fat Burning Before breakfast, perform 20 to 30 minutes of light cardio: brisk walking, cycling, the elliptical, swimming, hiking, or anything else you can perform while maintaining an easy, conversational, aerobic pace.

“Boundless: Upgrade Your Brain, Optimize Your Body & Defy Aging” by Ben Greenfield
from Boundless: Upgrade Your Brain, Optimize Your Body & Defy Aging
by Ben Greenfield
Victory Belt Publishing, 2020

Walking (4 miles per hour or faster), jogging, running, cycling, lap swimming, aerobic dance, aerobic exercise, and conditioning classes all are excellent aerobic choices.

“Physical Fitness and Wellness: Changing the Way You Look, Feel, and Perform” by Jerrold S. Greenberg, George B. Dintiman, Barbee Myers Oakes
from Physical Fitness and Wellness: Changing the Way You Look, Feel, and Perform
by Jerrold S. Greenberg, George B. Dintiman, Barbee Myers Oakes
Human Kinetics, 2004

Ultimately, it’s best to include a wide variety of activities in your exercise program: walking, jogging, biking, swimming, hiking, yoga, racketsports, aerobics classes, and so on.The more you varythe intensity, duration, and type of activity,the morefit you’ll become.

“Becoming Vegan, Express Edition: The Everyday Guide to Plant-Based Nutrition” by Brenda Davis, RD, Vesanto Melina, MS, RD
from Becoming Vegan, Express Edition: The Everyday Guide to Plant-Based Nutrition
by Brenda Davis, RD, Vesanto Melina, MS, RD
Book Publishing Company, 2013

Oktay Kutluk

Kutluk Oktay, MD, FACOG is one of the world's foremost experts in fertility preservation as well as ovarian stimulation and in vitro fertilization for infertility treatments. He developed and performed the world's first ovarian transplantation procedures as well as pioneered new ovarian stimulation protocols for embryo and oocyte freezing for breast and endometrial cancer patients.

Mail: [email protected]
Telephone: +1 (877) 492-3666

Bibliography: oktay_bibliography

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  • Disappointed that you’re putting ads in the middle of the video which makes people have to stop exercising until they’re done. Move the ads to the beginning and end, please.

  • I love you Jane. You been my best friend in this last 12 years. God bellies you. You deserve to have best love. I am happy to see you are going strong. I kiss you.

  • Love your videos so much, they’ve really helped me keep active, could you please do an ABBA/Mama mia dance workout and an Ariana grande one? Xx ❤️����

  • Waoooo you ara fantastic �� �� ❤.
    I’m pregnant and I’m continuing doing your workouts and this one look fabulous ������.
    I’m gonna try it soon.

  • Thank you, Jane Fonda. My very first video was your Light Aerobics when I began workout in my mid twenties. I’m approaching 60. So glad I found your video on Youtube a few months ago. I’m now doing Cardio Level 2 after I complete Cardio Level 1. I feel good working out for an hour. Thanks again for keeping me healthy. Blessings.

  • My children absolutely love this exercises! My 7 year old insists doing each clip twice. This is great especially when they havent been to school for months now

  • this is the best workout for lazy people and also non lazy people who are tiktok fans

    this has been the most fun and effective workout ive ever done, if sweated 3 times more than other workouts, and superrr fun.
    i totally recommend it, it was soooo sooo fun and i sweated sooo much!, Ily mad

  • Queee hermozaaa clase chamaquitoooo y que buena clase te voy a estar viendo todos los diaaassss y también trato de hacerla ����‍♀️����������saludos desde Culiacán sinaloaaaa

  • All I can say is WOW and Thank you! I gained alot of weight during the beginning of quarantine and I just finally worked up the willpower and the nerve to join weight watchers and start working out again. This was a great cardio for anybody but especially for people like me who haven’t been moving around much and need something to motivate them and keep the energy up! Thank you so much and I hope the response to this is so positive that you keep doing these because these will probably be my daily workout for a while!

  • Si es cierto eso que alguien puso yo me quedo en casa no me quedo quieto es cierto hat tsntos ejercicio tantas rutinas para todos los gustos y uno buscs los que mas le sirven a uno ademas el ejerciciio ayuda a dormir mejor es relajante y utiliza uno el tiempo en algo que es beneficioso para el cuerpo y mente por eso eso con tanta variedad que encontramos en you tube escoge el que mas de sirve no lo dejes para despues empieza ya pero ya a los dias de haber empezado cuentame como de sientes ahora qie te decidiste s a hacer buena suerte

  • Session in France: I really loved it, the movements are simple to understand and we move well (The intensity can even be increased), it was very funny. Please, do others with the songs of: Tarzan, Lion King, Rapunzel, Hercules. Thank you!!

  • Hi Jane, you have been my exercise mentor since the early 80s when you produced the first ever aerobic workout, I still remember the moves and I can do them without watching the video. Now at 57 and with 18 years of polymyositis, I am doing your more advanced age walkout. I can say with confidence that your workouts have helped me emmensely with my condition. Thank you Jane Fonda and bless you.

  • Omg! I love that,im not a Disney fan,but the combination is perfect,cause the songs make me feel super happy and the easy and really goods exercise make it’s perfect. My favorite workout!!!!

  • Im 42 and have been doing Jane Fonda workouts during lock-down…I have seen a huge difference in myself and body… I have lost weight and am toning up… now i dont feel guilty if i wanna eat a burger and chips in the week lol. I wont ever use another keep fit dvd only JF xxx

  • Love you Jane! I watch your serie of grace and from that I’m really fascinated with you and your life. Thank you for everything! I feel really in empathy with you

  • Maddie, first of all i just want to thank you so much for these videos. As a 16 year old who is unmotivated to workout these videos are super helpful! Earlier in June i had contracted corona and had gained a lot of weight and i weighed a little bit over 160 pounds. i was so unhappy with myself. i found your videos and I started out doing these videos just once a day then gradually twice a day. I even started getting motivated to eat healthy and I have lost 10 pounds in just a few weeks! Thank you for keeping a smile on your face through these tough times and God Bless you! <3

  • Thank you teacher for making my life a better world I would not have to thank you for what you have done in me a more positive woman with a lot of energy happier thousands of thanks billy blanks❤️����

  • I did these workouts so very long ago and doing it again. He was ahead if his time by mixing toning with cardio. I’m DRENCHED! AWESOME.

  • Here’re some of our dance playlists: Samba cardio
    Merengue technique
    Live Bachata Latin mix
    Live Salsa cardio
    Hip hop cardio
    Belly dance cardio
    Cardio para adelgazar

  • I agree Rumble, what a work out! feeling really happy that I manged to finish it. i normally dance salsa but this was accelerating! Thank you Sonia!!!!!

  • Gracias por este marabilioso curso con Salsa cardio 3.Lo ago 4 veces en la semana y estoy encantada.Vivo en Dinamarka y cuanto hace mal tiempo me levanta el animo y me da estimulo,energia para seguir adelante.Gracias.

  • TikTok videos part 1 and 2 are my favorite workout videos on YouTube. Love your videos, easy and fun dance moves that get your heart pumping. Thank you so much! ��

  • Absolutely love this salsa workout video!!! Professional and fun at the same time! Hope to learn more about salsa dance and burn more calories! lol

  • Everyone that needs to lose weight should check this link right now Butt Workout Cardio 2: Fat-Burning | 30 DAY BUTT LIFT

  • I love everything about these videos (what a fun way to work out!!!) but I would love them even more if the songs from the original animated movies were used! To me, there is nothing better than the music from the original cartoons ❤️❤️

  • I wanted to say that this is amazing!! I even got my 16 year old brother, who has autism, to do this and he loved it. He does not usually want to do much exercising other than going on a walk and he really enjoined this!

  • My daughters and I love your Disney workouts. Can you please make more, perhaps some Frozen focused ones? Your Disney workouts are the only way I can get my kids to workout at home. They are easy enough for small kids to follow but hard enough to provide a good workout for adults too. Thank you.

  • Thanks so much feels so good I have been doing this for 2 weeks now, feel better no more back pain. feel better now have extra energy and strength. Am 67 years old am Belle Matienzo
    Praise God a big help

  • thank you!!! I was doing home workouts but Im not that motivated. Now that I tried this I know what I need*-* thank you soooo much

  • Day 6 done! My boyfriend says that my butt is more tight than before…he had to see me for one week and I suppose he can judge right!:p

  • I like your workouts very much but this time there were 3 commercials in the middle of the video. That was very annoying! At the beginning and in the end that would be okay but the 3 interruptions while dancing took my joy away:(

  • I have been starting to exersize. I really didn’t feel like exersizing today but I seen your videos and am about to do my second. Thank you so much! I love them. It makes it fun!

  • Just did this with my IOTV (20 lbs) and 2 lbs wrist weights. Recommend you all trying it, use a weight vest to substitute for IOTV.

  • Just found your channel and I love these Disney Dances!! I get a good sweat going and it doesn’t even feel like a workout, just that i’m having fun! Can’t wait to see more!!!!!

  • I feel like dying… But at least I’ll die happy, thanks to your idea!! The only thing that motivates me to exercise now is feeling like I’m dancing in a theater play ������♥️

  • I absolutely LOVE Jane Fonda. She is truly a fitness guru. Been following her for the past 30 or more years. Such beauty and class. God Bless her always

  • I’m on day 7 and I would just like to say that I was a bit of a skeptic to this, but I’m already seeing results. I’ve cut out soda and have only been drinking water, and eating smaller portions. I’m also doing a few other random ab workouts and thigh workouts when I get bored from XHIT. I’m starting the Ab workout today from BeFiT today and I’m hoping I will see such great results! Every 3 days I also run/walk 2 miles. It’s been a week and I’m loving results! I wish I would’ve found this before summer!

    (I don’t really needed to lose weight, I’m mainly toning and losing a little belly fat. I’m 17, 5’5, and I weigh 134lbs, but I can see how this could easily help burn the weight off)

  • OMG I was in the Little Mermaid Musical Jr. and I remember dancing to that song, ahhhh I remember the moves. ( I was Carlotta and dancing)

  • I really like these, but I wish the original be our guest was used instead. Same thing with friend like me from the previous one. Most of the remake songs just arent as good vocally as the original versions

  • Thank you so much for your videos you have no idea. I’m diagnosed with borderline personality disorder and I’ve been taking meds but up to a point my body slowed down its metabolism making it harder for the meds to breakdown and work so I was advised by my psychiatrist to do some 20 minute cardio after I take the meds. And let me tell you I do not like to work out, I always feel like its a chore because it’s something I do to activity try losing weight but ever since I started watching your workout videos (and others too!) I have been able to enjoy my workout and think of it as me just moving my body rather than me losing my weight and I have been consistent with them for over a week. So thank you so much. From the bottom of my heart.

  • These are so fun! Will you possibly be doing a longer and higher intensity one? Like a 30 minute high intensity Disney cardio workout would be fantastic!!

  • My niece was saying she wanted to do her exercises and ive done some of your videos before so i picked a disney one and she didnt really pay attention during Gaston’s song but she actually could do the other three. She had a lot of fun

  • yeah just like everybody else i always came back to tae bo in the end it‘s the best if you wanna feel ripped and billy‘s energy behind the whole thing is real pure he wanted to create more for the world ☀️������������

  • How many calories am I burning approximately with this? And does it helping to lose fat or to make your butt bigger(I’m confused with the comments of who tried)?

  • More tiktok video please!!!!!!! I replace my ab workout and arm workout for your dance workout and this isssss soooooooooooo enjoying!!!!!!!! Immmm soooooo innnnlooooveeeeeeee with you moves!!!!!!!!!������������������

  • this was fun but, for me, I’m not sure if I’d call it a cardio workout I did it back-to-back with part 1 and my heart rate never went over 103bpm. Would love a more intensive version!

  • I love the songs you used!!
    I cant wait for part 3, these are so motivating! You just became my favourite fitness youtuber of all time xx

  • I like how easy these are to follow! Could you also consider making a Disney workout video that is higher intensity/more difficult?

  • Coming straight from part 1and just finished this part… never have stayed so motivated♥ thank you for your motivating, inspiring, happy and also authentic way to help us being fit. Btw: I love, that you feel the songs so truly:)

  • I literally let out WOW n clapped at the end of this video. Love love love this way of exercising. U made me feel like a performer..Thanks for putting lots of smiles on my face. Now..I am ready to face my long day! Greetings from Singapore!

  • Hey guys, of the many lose fat programs that I have ever tried, the only thing that did it for me was Adams fat code (find it on google). Truly the most successful program that got my life back.

  • Day 30 done! This one still makes me gasp for breath.
    I can definitely see a results, so can my boyfriend. My butt really looks more lifted and round. I started with a flat, tomboy butt. I am glad I finished this.
    Girls, this program is definitely worth all the sweat and effort. I will definitely keep doing this program to maintain my butt.

  • Desde Mexico te saludo y no había practicado este deporte he hecho varias clases contigo y tengo mi rutina de la semana y siempre incluyo alguna clase de taebo contigo felicidades por tan excelente tu clase

  • Day 6 done! Bloody hell this was brutal! Had to a longer rest before the penultimate exercise as I honestly couldn’t go on, but took the rest, then finished it:)  Slowly getting there:)

  • Day 30 done with!!! Woohoo.
    Some of these workouts are killer but my thighs and butt definitely got a lot more firm from this program and went from 33 inches to 34 inches. Not too much difference there but I also lost some inches from my waist and I feel less sluggish now. Thanks BeFit. I will be trying a few other programs by you guys.

  • I really like these but i feel like i was standing around a lot while you were waiting for the next lyric, maybe do the timers again and keep moving��

  • I just finished day 30 and loved it.
    However this workout is just too intense! I was never abled to push myself through this one. And don’t get me wrong, I’m in shape and had no problems whatsoever with the other workouts.
    In my opinion this workout doesn’t belonge in this series.

  • I used to do Jane’s workout records with my Grandma and have loved them for so long! I’m 32 now and stoked I can still work out with Jane! Love it!

  • I haven’t woked out in like 4 months, I really liked this! I don’t love cardio because I’m not really coordinated so I get lost sooo easily, like if I have to do something with my legs I can’t really do somethng with my arms hahaha

  • Hi.I’m 14 &I cannot go to the gym Cuz I’m not allowed but do u know what I shud do to loose but fat and make it stiff? &get a thigh gap? Cuzco I have one near my knees but I dont Where my but is it’s h as rd to explain but I have a big butt… please!!

  • Day 2 of this dance! I am SO SORE from yesterday, but I still had so much fun! Thank you!!❤️ I find this complication so much easier than the first part lol

  • I wonder if I can skip this day, I don’t want to burn any fat cause I’m a ‘Happy Camper’ booty type (check Alicia video that tells you each exercise suits you better) but im afraid it will affect my results! Anyone knows?

  • This almost-magical weight loss method burns pounds faster than any powders, pills, or potions. Copy And Paste into Google Skinnimaker Routine to find out more.

  • I have followed your old video course for decades and now I am back with your new ones. I am so happy that they really fit my needs and the lockdown has also pushed me towards this direction! Thanks a lot Jane!

  • I cannot tell you how much this video has helped me through lockdown, I am doing it nearly every day now, I’m just 60 and love it. I also love Jane so much, she is a true inspiration….

  • FOUR video ads in the middle of this workout and during the stretches at the end. Sorry guys, I used to love using your channel, but now I have to stop. You need to understand that, not only is this disruptive to my ability to have a continuous workout, but it’s disruptive to my neighbours in my condo building. I work out at 5 AM. I have to keep the volume down and do low-impact workouts so not to disrupt the person in the condo directly below me. Whenever these video ads come on, the BLAST LOUD NOISES into my condo. My neighbour complained about this. So, even if I like the workouts, can’t do them anymore. You’ve made this impossible. Maybe you have someone new running your site monetization? Maybe you need to tell that person that, for some videos, ads have to be placed only at the very beginning and very end. Otherwise, they’re useless and you’ll lose customers.

  • Very great workout! I do love me some salsa, but hearing the video with the headphones, the audio is coming just one side only, can you check it? Thanks.

  • I began Jane’s workouts in 1984 and continued for years. My knees are not having that anymore. Lucky me, I find Jane again. These are perfect and I can do them everyday! She’s the best and such an inspiration!

  • Keep coming back to this. Background music is soothing and the encouragement is gentle no shouting. It’s great for those days when I don’t feel like exercising as it eases you in at the beginning and by the end you feel good.

  • Nunca había hecho este deporte pero hoy que lo descubrí especialmente con Tigo quedé fascinada �� excelente rutina saludos desde México���� mis respetos

  • Day 30! My butt is definitely bigger and it has lifted A LOT and also my thighs are leaner and I’m feeling overall better and stronger. Good job BeFiT!

  • Yes I subscribed to your website couple weeks ago. I found a few of them to be very helpful but after doing Laura Londen exercises I feel that they were made for Young adults like yourself because I’m 57 years old and there’s no way I can be perky and jump  around. That’s not going to happen so I guess I’m going to have to unsubscribe. I just found Laura London and she is so cool she doesn’t do a whole bunch of radical exercises but they’re just as good ineffective as yours.  Check her out  and tell me what you think? Laura London has upper core waste exercises that are standing exercises,so you don’t have to bounce on the floor getting all crazy positions to do the regular work out. Simple and easy but effective that’s her motto.

  • Great shelter �� in place video! I did this work out constantly 24 years ago for 2 year and was in the best shape of my life! Since I can’t go to gym due to it closing. I started doing this again and I love it!!! It’s better then going to the gym! If you like to sweat then this is a work out for you! ��

  • Thank you Jane! I loved your videos in my twenties and am loving them now in my late 50’s! Thank you for all you do for others. You are one of my heroes.
    Many blessings to you….

  • Following you at this qurantin time from LONDON, Jane. I feel you are with me, I LOVE YOU, darling Jane…..from your Mimi,������������������������

  • Absolutely love this and apart from walking, I hate exercise normally mostly find it tedious. But Jane is such a pro and is encouraging, without being patronising. In these times, I do my 8000 steps in the morning and try and do Jane at least 4 times a week, late afternoon. Invigorating and my aches and pains are definitely lessening with her important stretching after the routine. Wonderful. Thank you Jane!

  • I love your workouts! I’m not a fan of exercising at all and your videos are really easy for me to follow. You should totally do a Disney Villain’s next time or maybe some with Disney Channel tv series themes songs!

  • I love you Jane!! I just did this with my 93 year old mum, I was so proud of her, she made it to the end. Please keep making these wonderful exercise videos for us. You are a blessing!!

  • The one thing that I see that she does that you should change or should have changed which I know now she doesn’t do it anymore the exercising is that she should cool down for a lot longer she just says okay we’re bringing it down and then all of a sudden he in a few seconds okay now we’re going to stretch. shouldn’t be like that.

  • PART 2!! ������ You guys have been very vocal about getting a part 2 to the tiktok dance series! I hope you guys enjoy this one ❤️I want to see you following along! Tag me in your instagram stories @madfit.ig ✨

  • Thank u so much, it’s just perfect after been on my treadmill for 30 minutes, of course walking very slow…I just started working out and it just helps me so much finishing with another 30 minutes, I dedicated my whole life to my family now it’s time for me I want to be active grandma and a sexy wife for my husband we been married 31 yrs it our turn to enjoy life… love u Jane thank u so much ❤️

  • I cannot do the side lunges due to back issues. I am hoping one day to be able to twist like that, but I am wondering what exercise is best to replace it? The side to side with the arms??

  • Si gracias por tan buenos ejercicios son muy buenos y lo mejor que da tiempo para respirar si estas leyendo esto y no has empezado a hacer ejercicio empieza ya no lo dejes para despues porque desde ya puedes perder calorias por mi experiencia de digo que si ve uno resultados pero tambien para ver eso hay que tener disiplina y buena alimentacion y que mas facil s i contamos con ayuda como la que nos da el señor billy aprovechemos esta gran oportunidad que nos da internet y podemos contar von tan buenas herramientas sin necesidad de ir a un gimnasio tengo 50 años hace dos años empeze a hacer ejercicio rebaje mucho el azucar en especial las gaceosas he rebajado 23 kilos todavia me falta pero sigo en la lucha mi meta es pesar 75 k por eso animate empieza ya ahora mismo y cuando lo hagas acuerdate para atras ni para tomar impulso������������

  • This are great and easy but here are some faster beats you’re missing out on: humans like me from Tarzan/ for the first time in forever from frozen/ you already covered be a man which is the best but not only animation or movies, the covers of Disney artists singing classic songs like Selena Gomez Cruella devil would be a banger as well as I won’t say I’m in love either movie version or by the cheetah girls! Also someone commented and keeping the timer is a great motivator!! Thanks for the content!!!!

  • I am 29 and can’t finish this workout! I was bedridden for several years and lost a LOT of muscle. Now I’m alive, and determined to win my strength back!

  • 65. And I have almost all of JF’s old VHS videos, but no more VCR, so I’m thriled she’s on utubr.. She has the best pacing of any exercisor. Thank you JF.

  • I have been doing this EVERYDAY for at least six weeks now and my back pain is almost non-existent. I also do back strengthening exercises at least three times a week as well. I’m off of pain meds and take less acetaminophen. I lost a few more pounds and find that maintaining my weight is easy now. I will be 70 in two weeks.