Cardio Workout #2

 

Jane Fonda: Walking Cardio Workout: Level 2

Video taken from the channel: BeFiT


 

Butt Workout Cardio 2: Fat-Burning | 30 DAY BUTT LIFT

Video taken from the channel: BeFiT


 

DISNEY DANCE WORKOUT (PART 2) | Cardio Workout to Disney Songs

Video taken from the channel: Kyra Pro


 

StepFlix Salsa Cardio Fitness, Workout 2

Video taken from the channel: StepFlix


 

TAEBO CARDIO CIRCUIT 2

Video taken from the channel: Fitness


 

15 MIN TIKTOK DANCE PARTY WORKOUT pt.2 Full Body/No Equipment

Video taken from the channel: MadFit


 

Kids HIIT Workout 2

Video taken from the channel: Moe Jones


If you have two minutes, you have time for cardio! This quick filler workout will get your blood flowing and your heart pumping. Go flat out it’s only two minutes! Bring your knees past your waist when doing high knees and clear the floor when doing jumping lunges.

TAEBO CARDIO CIRCUIT. �� This class is a cardio workout that helps your salsa dance moves improve, as you burn calories. Previous class: https://youtu.be/8aV8LL2_c78 Next class: ht. The box jump is a cardio exercise that targets your lower body, including your butt, thighs, calves, and shins. Stand in front of a knee-high box or platform.

Place your feet hip-width apart and. You may even be able to double your daily cardio minutes so you’re completing up to 300 minutes per week of moderate-intensity exercise, 75 minutes of vigorous activity or a combination of the two. Moderate exercise can include walking twice a day for 15 minutes, while more vigorous activities can include running or cycling. Another 15-minute cardio workout, but Tabata-style. This interval style of training alternates 20 seconds of intense work with 10 seconds of rest, repeated for 4.

Cardio Workouts. The recommendation is a minimum of 150 minutes per week of accumulated moderate to strenuous activity to keep our hearts and muscles and minds healthy. The following routines will nudge your heart rate well past resting mode and help you break a gentle sweat. These workouts are in basic order from “E” for Easier to “M.

EDM Cardio Workout 2 is licence free, meaning it is suitable for use in online sessions on all platforms including Zoom, Facebook Live, Instagram and YouTube without the risk of. Get your heart rate up without taking it to the mat with this standing cardio workout that you can do anywhere! These cardio exercises will jump-start your e. A stronger cardio-vascular system means more capillaries delivering more oxygen to cells in your muscles.

This enables your cells to burn more fat during both exercise and inactivity. Cardio exercise uses large muscle movement over a sustained period of time keeping your heart rate to.

List of related literature:

CARDIO Cardiovascular exercise, aka aerobic exercise, includes any activity that raises your heart rate—running, dancing, boxing, cycling, skating—any kind of vigorous movement.

“The Fully Raw Diet: 21 Days to Better Health, with Meal and Exercise Plans, Tips, and 75 Recipes” by Kristina Carrillo-Bucaram
from The Fully Raw Diet: 21 Days to Better Health, with Meal and Exercise Plans, Tips, and 75 Recipes
by Kristina Carrillo-Bucaram
HMH Books, 2016

Cardio fitness: Workouts that get your heart pumping and continuously work a lot of large muscles such as the arms, torso, and legs are known as cardio (short for cardiovascular) exercises.

“Fitness For Dummies” by Suzanne Schlosberg, Liz Neporent
from Fitness For Dummies
by Suzanne Schlosberg, Liz Neporent
Wiley, 2010

Almost any aerobic endurance exercise can be selected for an interval training workout.

“NSCA's Essentials of Personal Training” by NSCA -National Strength & Conditioning Association
from NSCA’s Essentials of Personal Training
by NSCA -National Strength & Conditioning Association
Human Kinetics, Incorporated, 2011

If you enjoy doing cardio and engaging in activities like core training, HIIT (high-intensity interval training), and stretching, then by all means have at it.

“Glute Lab: The Art and Science of Strength and Physique Training” by Bret Contreras, Glen Cordoza
from Glute Lab: The Art and Science of Strength and Physique Training
by Bret Contreras, Glen Cordoza
Victory Belt Publishing, 2019

Cardio should be performed at a moderate intensity.

“The Bodybuilding.com Guide to Your Best Body (Enhanced eBook Edition): The Revolutionary 12-Week Plan to Transform Your Body and Stay Fit Forever” by Kris Gethin, Jamie Eason
from The Bodybuilding.com Guide to Your Best Body (Enhanced eBook Edition): The Revolutionary 12-Week Plan to Transform Your Body and Stay Fit Forever
by Kris Gethin, Jamie Eason
Atria Books, 2010

Sometimes I do my cardiovascular training immediately after a weight training session.

“Natural Bodybuilding” by John Hansen
from Natural Bodybuilding
by John Hansen
Human Kinetics, 2005

Try to do a combination of aerobic exercise (walking, jogging, swimming, etc.), which is heart-healthy, and strength training (some type of weightlifting activity) for a minimum of three times a week, 20–30 minutes a day.

“The Healing Powers Of Vinegar Revised And Updated” by Cal Orey
from The Healing Powers Of Vinegar Revised And Updated
by Cal Orey
Kensington Books, 2008

Workout 2: Morning Fasted Fat Burning Before breakfast, perform 20 to 30 minutes of light cardio: brisk walking, cycling, the elliptical, swimming, hiking, or anything else you can perform while maintaining an easy, conversational, aerobic pace.

“Boundless: Upgrade Your Brain, Optimize Your Body & Defy Aging” by Ben Greenfield
from Boundless: Upgrade Your Brain, Optimize Your Body & Defy Aging
by Ben Greenfield
Victory Belt Publishing, 2020

Walking (4 miles per hour or faster), jogging, running, cycling, lap swimming, aerobic dance, aerobic exercise, and conditioning classes all are excellent aerobic choices.

“Physical Fitness and Wellness: Changing the Way You Look, Feel, and Perform” by Jerrold S. Greenberg, George B. Dintiman, Barbee Myers Oakes
from Physical Fitness and Wellness: Changing the Way You Look, Feel, and Perform
by Jerrold S. Greenberg, George B. Dintiman, Barbee Myers Oakes
Human Kinetics, 2004

Ultimately, it’s best to include a wide variety of activities in your exercise program: walking, jogging, biking, swimming, hiking, yoga, racketsports, aerobics classes, and so on.The more you varythe intensity, duration, and type of activity,the morefit you’ll become.

“Becoming Vegan, Express Edition: The Everyday Guide to Plant-Based Nutrition” by Brenda Davis, RD, Vesanto Melina, MS, RD
from Becoming Vegan, Express Edition: The Everyday Guide to Plant-Based Nutrition
by Brenda Davis, RD, Vesanto Melina, MS, RD
Book Publishing Company, 2013

Oktay Kutluk

Kutluk Oktay, MD, FACOG is one of the world's foremost experts in fertility preservation as well as ovarian stimulation and in vitro fertilization for infertility treatments. He developed and performed the world's first ovarian transplantation procedures as well as pioneered new ovarian stimulation protocols for embryo and oocyte freezing for breast and endometrial cancer patients.

Mail: [email protected]
Telephone: +1 (877) 492-3666

Biography: https://medicine.yale.edu/profile/kutluk_oktay/
Bibliography: oktay_bibliography

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24 comments

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  • Disappointed that you’re putting ads in the middle of the video which makes people have to stop exercising until they’re done. Move the ads to the beginning and end, please.

  • I love you Jane. You been my best friend in this last 12 years. God bellies you. You deserve to have best love. I am happy to see you are going strong. I kiss you.

  • Love your videos so much, they’ve really helped me keep active, could you please do an ABBA/Mama mia dance workout and an Ariana grande one? Xx ❤️����

  • Waoooo you ara fantastic �� �� ❤.
    I’m pregnant and I’m continuing doing your workouts and this one look fabulous ������.
    I’m gonna try it soon.

  • Thank you, Jane Fonda. My very first video was your Light Aerobics when I began workout in my mid twenties. I’m approaching 60. So glad I found your video on Youtube a few months ago. I’m now doing Cardio Level 2 after I complete Cardio Level 1. I feel good working out for an hour. Thanks again for keeping me healthy. Blessings.

  • My children absolutely love this exercises! My 7 year old insists doing each clip twice. This is great especially when they havent been to school for months now

  • this is the best workout for lazy people and also non lazy people who are tiktok fans

    this has been the most fun and effective workout ive ever done, if sweated 3 times more than other workouts, and superrr fun.
    i totally recommend it, it was soooo sooo fun and i sweated sooo much!, Ily mad

  • Queee hermozaaa clase chamaquitoooo y que buena clase te voy a estar viendo todos los diaaassss y también trato de hacerla ����‍♀️����������saludos desde Culiacán sinaloaaaa

  • All I can say is WOW and Thank you! I gained alot of weight during the beginning of quarantine and I just finally worked up the willpower and the nerve to join weight watchers and start working out again. This was a great cardio for anybody but especially for people like me who haven’t been moving around much and need something to motivate them and keep the energy up! Thank you so much and I hope the response to this is so positive that you keep doing these because these will probably be my daily workout for a while!

  • Si es cierto eso que alguien puso yo me quedo en casa no me quedo quieto es cierto hat tsntos ejercicio tantas rutinas para todos los gustos y uno buscs los que mas le sirven a uno ademas el ejerciciio ayuda a dormir mejor es relajante y utiliza uno el tiempo en algo que es beneficioso para el cuerpo y mente por eso eso con tanta variedad que encontramos en you tube escoge el que mas de sirve no lo dejes para despues empieza ya pero ya a los dias de haber empezado cuentame como de sientes ahora qie te decidiste s a hacer buena suerte

  • Session in France: I really loved it, the movements are simple to understand and we move well (The intensity can even be increased), it was very funny. Please, do others with the songs of: Tarzan, Lion King, Rapunzel, Hercules. Thank you!!

  • Hi Jane, you have been my exercise mentor since the early 80s when you produced the first ever aerobic workout, I still remember the moves and I can do them without watching the video. Now at 57 and with 18 years of polymyositis, I am doing your more advanced age walkout. I can say with confidence that your workouts have helped me emmensely with my condition. Thank you Jane Fonda and bless you.

  • Omg! I love that,im not a Disney fan,but the combination is perfect,cause the songs make me feel super happy and the easy and really goods exercise make it’s perfect. My favorite workout!!!!

  • Im 42 and have been doing Jane Fonda workouts during lock-down…I have seen a huge difference in myself and body… I have lost weight and am toning up… now i dont feel guilty if i wanna eat a burger and chips in the week lol. I wont ever use another keep fit dvd only JF xxx

  • Love you Jane! I watch your serie of grace and from that I’m really fascinated with you and your life. Thank you for everything! I feel really in empathy with you

  • Maddie, first of all i just want to thank you so much for these videos. As a 16 year old who is unmotivated to workout these videos are super helpful! Earlier in June i had contracted corona and had gained a lot of weight and i weighed a little bit over 160 pounds. i was so unhappy with myself. i found your videos and I started out doing these videos just once a day then gradually twice a day. I even started getting motivated to eat healthy and I have lost 10 pounds in just a few weeks! Thank you for keeping a smile on your face through these tough times and God Bless you! <3

  • Thank you teacher for making my life a better world I would not have to thank you for what you have done in me a more positive woman with a lot of energy happier thousands of thanks billy blanks❤️����

  • I did these workouts so very long ago and doing it again. He was ahead if his time by mixing toning with cardio. I’m DRENCHED! AWESOME.

  • Here’re some of our dance playlists: Samba cardio https://www.youtube.com/playlist?list=PL6az2PdpXovvHWRkQWeSIke_O6qqdiEta
    Merengue technique
    https://www.youtube.com/playlist?list=PL6az2PdpXovv6HSdjM8BexH_8HeFpS_Jc
    Live Bachata Latin mix https://www.youtube.com/playlist?list=PL6az2PdpXovv3MEDHI-f5yJbhYnny-od7
    Live Salsa cardio https://www.youtube.com/playlist?list=PL6az2PdpXovtQN4WYcKC1PvC0wNmXer7f
    Hip hop cardio https://www.youtube.com/playlist?list=PL6az2PdpXovv6cQ3oeLlZXHBYGZng9o9n
    Belly dance cardio https://www.youtube.com/playlist?list=PL6az2PdpXovv8LZCXDXQ34w-FV6Fqg1XF
    Cardio para adelgazar https://www.youtube.com/playlist?list=PL6az2PdpXovu6RoqixORZqnnDXTD8viPz

  • I agree Rumble, what a work out! feeling really happy that I manged to finish it. i normally dance salsa but this was accelerating! Thank you Sonia!!!!!

  • Gracias por este marabilioso curso con Salsa cardio 3.Lo ago 4 veces en la semana y estoy encantada.Vivo en Dinamarka y cuanto hace mal tiempo me levanta el animo y me da estimulo,energia para seguir adelante.Gracias.

  • TikTok videos part 1 and 2 are my favorite workout videos on YouTube. Love your videos, easy and fun dance moves that get your heart pumping. Thank you so much! ��

  • Absolutely love this salsa workout video!!! Professional and fun at the same time! Hope to learn more about salsa dance and burn more calories! lol