Cardio Workout #1

 

30 MINUTE FAT BURNING CARDIO WORKOUT(NO EQUIPMENT)

Video taken from the channel: BullyJuice


 

1 Hour Cardio Workout | Burn Mega Calories!!

Video taken from the channel: Cardio Party Mashup Fitness


 

1 HOUR TOTAL body resistance and cardio workout/Low Impact//standing & no equipment options

Video taken from the channel: Body Project


 

Cheer Cardio Workout 1

Video taken from the channel: Elite Cheer


 

15 MIN DANCE CARDIO WORKOUT 80s EDITION, burn calories and be happy / No Equipment I Pamela Reif

Video taken from the channel: Pamela Reif


 

Very Sweaty Cardio Workout ➡ Anaerobic Exercise // HIIT Workouts: 1

Video taken from the channel: MrandMrsMuscle


 

ONE DIRECTION 15 MIN DANCE PARTY WORKOUT Full Body/No Equipment

Video taken from the channel: MadFit


Level 1 is a one mile waist-slimming walking workout that is designed to boost metabolism, burn fat, build lean muscle, and stretch the joints through a continuous series of heart-pumping aerobic exercises that can be done anywhere. Another 15-minute cardio workout, but Tabata-style. This interval style of training alternates 20 seconds of intense work with 10 seconds of.

Now you are ready to join me for a little cardio fun. In this video, I’ll take you through 12 different exercises. That sounds like a lot, but we only do each exercise for 30 seconds so it’s actually only 6 minutes for each round. I would like you to try for a minimum of 3 rounds (so 18 min. total workout) or even more if you have the energy. �� This class is a fun salsa cardio workout that helps you practice your salsa dance moves, as you burn some calories.

Muscles have memory, so the more you pr. Workout 1. Warmup: 10 minutes jump rope 20 squats 20 pushups 40 crunches. Shadow boxing: 3-minute round: Basic jab, cross, and hook punches Rest 30 seconds x5. Heavy bag workout: Basic.

15 Min workout. Teach a child how to get in shape with exercises. Maurice takes you through a beginning workout for kids of all ages, even teens and adults. Put Your Muscles to Work With This HIIT Cardio Dance Workout to “WAP” Workouts by Tamara Pridgett 1 week ago Jeanette Jenkins Has a Weight-Free Cardio Sesh That’s Low Impact, and We’re SO Ready. For a solid cardio workout, Hamilton suggests doing sets of three to five minutes of continuous climbing and descending followed by one minute (or more) of recovery.

One minute spent wisely can deliver some excellent results. The One-minute Cardio Challenge will help raise your heart rate, get your body used to being explosive and fast and help build the foundation for further future gains. All within 30 days, one minute at a time. Split 1 minute into manageable sets when, and if, you need to. Train and Transform: Cardio Workout 1. This cardio workout will quickly get your metabolism fired up and burning some serious calories.

Working all muscle groups, this session will test your endurance, speed and strength. Be sure to complete the warm up and cool down to avoid injury.

List of related literature:

CARDIO Cardiovascular exercise, aka aerobic exercise, includes any activity that raises your heart rate—running, dancing, boxing, cycling, skating—any kind of vigorous movement.

“The Fully Raw Diet: 21 Days to Better Health, with Meal and Exercise Plans, Tips, and 75 Recipes” by Kristina Carrillo-Bucaram
from The Fully Raw Diet: 21 Days to Better Health, with Meal and Exercise Plans, Tips, and 75 Recipes
by Kristina Carrillo-Bucaram
HMH Books, 2016

Cardio fitness: Workouts that get your heart pumping and continuously work a lot of large muscles such as the arms, torso, and legs are known as cardio (short for cardiovascular) exercises.

“Fitness For Dummies” by Suzanne Schlosberg, Liz Neporent
from Fitness For Dummies
by Suzanne Schlosberg, Liz Neporent
Wiley, 2010

Almost any aerobic endurance exercise can be selected for an interval training workout.

“NSCA's Essentials of Personal Training” by NSCA -National Strength & Conditioning Association
from NSCA’s Essentials of Personal Training
by NSCA -National Strength & Conditioning Association
Human Kinetics, Incorporated, 2011

If you enjoy doing cardio and engaging in activities like core training, HIIT (high-intensity interval training), and stretching, then by all means have at it.

“Glute Lab: The Art and Science of Strength and Physique Training” by Bret Contreras, Glen Cordoza
from Glute Lab: The Art and Science of Strength and Physique Training
by Bret Contreras, Glen Cordoza
Victory Belt Publishing, 2019

Cardio should be performed at a moderate intensity.

“The Bodybuilding.com Guide to Your Best Body (Enhanced eBook Edition): The Revolutionary 12-Week Plan to Transform Your Body and Stay Fit Forever” by Kris Gethin, Jamie Eason
from The Bodybuilding.com Guide to Your Best Body (Enhanced eBook Edition): The Revolutionary 12-Week Plan to Transform Your Body and Stay Fit Forever
by Kris Gethin, Jamie Eason
Atria Books, 2010

Sometimes I do my cardiovascular training immediately after a weight training session.

“Natural Bodybuilding” by John Hansen
from Natural Bodybuilding
by John Hansen
Human Kinetics, 2005

Try to do a combination of aerobic exercise (walking, jogging, swimming, etc.), which is heart-healthy, and strength training (some type of weightlifting activity) for a minimum of three times a week, 20–30 minutes a day.

“The Healing Powers Of Vinegar Revised And Updated” by Cal Orey
from The Healing Powers Of Vinegar Revised And Updated
by Cal Orey
Kensington Books, 2008

Workout 2: Morning Fasted Fat Burning Before breakfast, perform 20 to 30 minutes of light cardio: brisk walking, cycling, the elliptical, swimming, hiking, or anything else you can perform while maintaining an easy, conversational, aerobic pace.

“Boundless: Upgrade Your Brain, Optimize Your Body & Defy Aging” by Ben Greenfield
from Boundless: Upgrade Your Brain, Optimize Your Body & Defy Aging
by Ben Greenfield
Victory Belt Publishing, 2020

Walking (4 miles per hour or faster), jogging, running, cycling, lap swimming, aerobic dance, aerobic exercise, and conditioning classes all are excellent aerobic choices.

“Physical Fitness and Wellness: Changing the Way You Look, Feel, and Perform” by Jerrold S. Greenberg, George B. Dintiman, Barbee Myers Oakes
from Physical Fitness and Wellness: Changing the Way You Look, Feel, and Perform
by Jerrold S. Greenberg, George B. Dintiman, Barbee Myers Oakes
Human Kinetics, 2004

Ultimately, it’s best to include a wide variety of activities in your exercise program: walking, jogging, biking, swimming, hiking, yoga, racketsports, aerobics classes, and so on.The more you varythe intensity, duration, and type of activity,the morefit you’ll become.

“Becoming Vegan, Express Edition: The Everyday Guide to Plant-Based Nutrition” by Brenda Davis, RD, Vesanto Melina, MS, RD
from Becoming Vegan, Express Edition: The Everyday Guide to Plant-Based Nutrition
by Brenda Davis, RD, Vesanto Melina, MS, RD
Book Publishing Company, 2013

Oktay Kutluk

Kutluk Oktay, MD, FACOG is one of the world's foremost experts in fertility preservation as well as ovarian stimulation and in vitro fertilization for infertility treatments. He developed and performed the world's first ovarian transplantation procedures as well as pioneered new ovarian stimulation protocols for embryo and oocyte freezing for breast and endometrial cancer patients.

Mail: [email protected]
Telephone: +1 (877) 492-3666

Biography: https://medicine.yale.edu/profile/kutluk_oktay/
Bibliography: oktay_bibliography

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101 comments

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  • HAPPY FRIDAY!! I’m SO stoked to finally be able to share this one with you guys! ����Where’s all my directioners at?? I’ve been a huge fan since the very beginning! This was so much fun to create and perform. Hope you enjoy! ❤️

  • Can I do this workout (the WHOLE workout) alone without any other workout exercises and expect good results?

    Let’s say, I’ll be doing this for a month five times a week?

  • When I started the workouts 30min ago I REALLY wanted to dance this last video. But I just managed half of it. Next time I go for the whole dance! ò.ó9 This woman is amazing..

  • OMGGGGGGGGGGGGGGGGGGG im gonna CRYYYYYYYYYYYY thanks so much GIRLLLLLLLLLLLLLLLLLLLLLLL edit: wow i just saw that you did some one direction iconic dance moves

  • I never really worked out before (34) and I absolutely love these videos! I have done a video from this channel nearly every other day the last week and a half. Thank you for these.

  • Thank you!!! School is forcing me to do some workout so I do this every day! One Direction and this workout video is literally my only motivation

  • Y’all here it is cuz I feel like it:
    I’m doing two of these 15min videos of hers every day, so 30min total per day.

    Day 1: very sore at the end of day, but so much fun
    Day 2: even more sore at the end of the day, but also fun.
    Day 3: still sore from the past two days, but I felt less tired at the end of each video, and at the end of the day. I guess I’m starting to get used to it.
    Day 4: didn’t wake up sore finally! It was a lot easier and a lot less exhausting.
    Day 5 (today):

  • I NEED A PART TWO
    I NEED A PART TWO
    I NEED A PART TWO
    I NEED A PART TWO
    I NEED A PART TWO
    I NEED A PART TWO
    I NEED A PART TWO
    I NEED A PART TWO
    I NEED A PART TWO

  • Me and my mother did this yesterday since she wants to lose weight. When I showed her the moves before doing it she was giving up but I told her that these were 80s music and she got motivated. We did it and she had lots of fun. Thank you❤

  • Does anyone elses throat get tight once to get to the Madonna one? I do loads of different work out videos and I never get a tight throat except to that part of this video. It’s so weird. I don’t know why��

  • Man I feel so strong!!! When I started 3 weeks ago I was 448 and couldn’t jump and was having trouble moving fast enough to get through this. But I did it!!! Now I’m down to 427 as of this morning and I’m keeping up!!! These workouts are challenging and great!!!

  • does anyone know if you can actually lose weight with this? i’m more of sedentary (i think that’s the word, sry english isn’t my first language) person and i really want to lose weight.. and how long will it take to see results?

  • ✅7/31 I did it! I completed all of your HIIT and cardio playlists!!! �� Wow! Approximately 3-4 months of working out with you two!! Thank you so much!! Love you two! ����

  • I know the workouts burn up to 150 calories from reading the comments, but how affective are they at leaning you out and losing inches even tho does not burn many calories? I plan on doing 2 of your workouts a day. I just started your 14 day challenge video

  • Wow wow wow, first day of this workout, LOVE LOVE LOVED IT 100% sweating buckets, didnt think I could do it, but pushed myself..ThankYou very inspiring too, ThankYou ��❤

  • these videos are addictive!! they are effective in getting your heart rate up and the fact that this channel updates everyday!!! so suitable for fitness obsessed people with little time loveeeeeeee

  • Modified it a little more by adding 5lb dumbells to exercise 2 and 4. And alternating between the alternative and regular workout. Dripping in sweat yet again

  • I started this weekend. I’m feeling great. I worked up a good sweat feel a bit stronger.bi will be working out three times a week. Thank you, Mr.and Mrs. Muscle. You are a great team

  • Best workout YouTube channel ever�������� I’ve tried 5 videos workout now and I’m loving it! The thing I appreciate and that I don’t find anywhere else is that it is organized by body parts, thus everyday I work out a body part. Can you pls put more nutrition videos? Thanks and keep going, you’re awesome!!! ������

  • im having horrible cramps because of my period. i just took courage to dance to this, it turns out im in a better mood and cramps are gone!!

  • woah Pamela bei dem „workout“ haste aber geschlafen �� Total lahme Bewegungen, zu 90% passen die Ausübungen einfach nicht zum Rythmus der Lieder (was sie meiner Meinung nach schon sollten, bei einem Dance Workout) und alles in allem sehr, sehr langsame Bewegungen, so dass man gar nicht richtig ins Schwitzen kommt���� bei einem „cardio dance workout“ hätt ich jetzt mehr erwartet!

  • Day 25! Sometimes things get in your way and your day doesn’t go as planned. Like today, when I tried to upload this video 10 times and nothing worked. But I was determined to keep trying. So here we are. Thank you so much for your patience ❤️ and life can be like this sometimes. There will be some days where there just isn’t even a small moment to get a workout in because everything seems to be going wrong. And those are the times to cause our motivation and commitment to go down. But the key is to be persistent. If you miss that workout one day or eat unhealthy, make sure to work harder on the next day. One off day will not derail all of your hard work. �� I hope you guys enjoy this workout. It’s an hour long, but it will fly by! Love you all! ❤️❤️

  • Pam’s dance workouts are the only ones I can follow with a smile on my face! Other youtubers go too fast, switch movements, or the moves are too complicated to follow for the first time thru.

  • 1 hour was a challenge, but totally doable, love how there are 2 options on how to do each exercise, makes it harder to say” i cant do that one” Thanks!!

  • THIS IS SO GOOD!!! I used to watch home workouts every other day but I got so bored with them. I looked up barre workouts and this came up and I didn’t even realize it was 1D, I just thought it might be fun and I have never had so much fun working out! I love this so much and I will be doing it all the time

  • You saved my life! I’m 67 and lost 80 pounds but hated the way I looked, no muscle and no skin tone. You fixed that 2 months of working out with you every day and I finally don’t hate the reflection in the mirror

  • It will be good if you could do a Kpop dance workout haha… Ps my favourite group is SHINee �� and I truly like this workout and the songs… Feeling the “Holiday” vibes

  • I’ve been doing some workouts followed to her video for a month but I never can hold squat position for 30 seconds like her���� Is it because my muscles are too weak or she is just great?��

  • I love that you don’t speak. Its gets tiring hearing the same commentary every day on other workout videos. Great idea to just have music I love it.

  • Don’t think I got any of those moves right but I had tonnes of fun just jiggling around to my fave band with you, what a great way to get your body moving! I’m sweating

  • Just looking at you working out inspires me to get off the couch and start working out. I like dance workouts, otherwise it is so boring (for me)

  • On every single workout (day 1, week 23) at least one advertisment block! I’m sorry but I’m sick and tired of the zalando and ariel advertisment! I would really appreciate if Pam would erase this advertisment. It is super annoying getting interupted in the middle of the workout!

  • ich liebe die dance workout videos eigentlich serh und mache sie auch regelmässig…ABER seit einiger Zeit kommt mitten in den Videos einfach Werbung, mittlerweile sind es schon!! 3!! Werbeeinblendungen in diesem Video zB…. da macht das workout dann keinen spaß mehr….:(

  • First I thought people came to see her but after seeing her workouts I understood that people also come here for workouts. By the way she is amazing.

  • This was one of the most intensive workouts ive done dance class wise. It pushed me in ways i didnt expect. Will attempt again. But i made it to the end….sore and all

  • Y’all it really feels amazing when you workout happy and not pressuring yourself to push and push in order for a lot of calories to burn, thank you Pam for this!

  • Only thing I don’t like is the loud music because I can’t hear you a lot without the music blasting in my ear! But thanks a lot for these videos!

  • I usually jog for an hour every day, but since I moved up to Boston for college and I’m living in a dorm I don’t have an elliptical like I usually do at home. I would jog outside but considering there are people on the streets trying to get to where they need to go and the fact I’m new to living in a city as an 18-year-old woman that isn’t the smartest decision. So I was using this and even I had to stop at like 15 minutes. Tomorrow I’m aiming for 20 and going to try to build up my stamina on this one lmao.

  • I’m 6’3, 80kg and my Apple Watch tells me this workout spent 1641kj / 392 cals. It’s a beast of a workout. Loved it, however I would have liked to seen more variation in the first 4 sets. My legs were screaming at me.

  • Three weeks ago I started exercising with Cardio Starter I, II and III, from Monday to Friday.
    I weighed 90 kgs, now I weigh 88 kgs.
    Today I start my Monday with this new routine.
    These videos are motivating me and helping me improve my stamina, strength and energy. It feels so good to be able to walk more agilely, even waking up in the morning feels different because I have more desire to face the day.
    I feel that these videos are helping me improve my quality of life, feeling more aware of my body and my desire to feel comfortable with who I am.
    I love the phrase “Progress… not perfection”.
    So thank you Body Project for these videos, you guys are great and you are helping so many people. Cheers from Argentina! ����������

  • Found your amazing classes during this lock down period and they make my day. What incredible high impact classes; I am totally exhausted at the end of the hour. Thank you for the choreographed workouts and the motivation. I too love the man in the orange and you are an amazing instructor. ❤️

  • Only person who successfully got me to workout, and without hesitation even!�� My mind was so focused on the songs that I even ‘forgot’ to get tired����

  • I did the modified version but with a combo of 3-5-8 lb weights. Got through it, feel amazing and am one month away from turning 68!!

  • I like this pace. And maybe a.5lb weights
    Question on techniques: When using weights, is it counterproductive using them as counterweights?

  • Please do more workouts, you’re both so motivational and I love working out with you ���� I’ve only just discovered you on you tube and I’m now hooked

  • Amazing workout ����
    Started frm today…… Vry great exercises
    Going to follow this for 68 days
    Thanks for so gud exercises
    BY THE WAY NEW SUBSCRIBER ����

  • tq coach. i do it till the end. and i cry when you said “you saw it, and you decided to do it”. �� it means a lot to me!! i felt appreciated. ❤️❤️❤️

  • Today is my 1st try, and I loved it so much. With low impact & my own pace, I can reached 300kcal. Especially after reading some latest comments. @Intan Aprilia, I’m your follower. LOL..

  • Man I been following all these 10, 20, 30 minute workouts for a month and this ish works!! They kick my butt every time and I feel great! Keep this up BullyJuice. I might be in pretty good shape by the end of 2020!! Would like to see some additional videos with dumbbells or other simple equipment.

  • Super entrainement. La première fois j’ai eu mal pendent 3 jours merci chaque fois ce n’est que du bonheur de travailler avec vous car tout les muscles sont sollicités. <3

  • I have been working out with your videos for about a year or so. I love your enthusiasm and energy! I enjoy exercising and challenging myself, but you guys also bring in such wisdom and compassion! Thank you for providing workouts for the world!!

  • I want to get thinner and stronger in my body. I am afraid that the resistance will increase the size of my muscles. I want someone to advise me

  • Nette Idee, jedoch sollte Sport, Ernährung und Mentaltraining eine einheit bilden und das Mädel schaut wirklich magersüchtig aus, das ist keine schlanke Figur mehr, sondern einfach nur dürr, ohne Form…lasst euch nicht vom Magerwahn anstecken

  • I want to say thank you for helping me feel victorious. I am recuperating from Covid and my respiratory endurance has been affected so I cough and get short of breath easily but I decided to try to do this workout and although I wasn’t able to do the whole thing I did 30 minutes of it. In the past I would be kicking myself for being weak but your words of encouragement made me feel accomplished. It’s a long road to recovery right now but little victories like this one today make me feel strong. Thank you so much and God bless you. ��������

  • Only discovered you guys last week. Slowly working my way through the workouts �� Did this one just now. I’m 69, a Morris dancer (the Knights of King Ina in Somerset), but Covid has curtailed our dancing this year. This is a great alternative, thank you ��

  • Congratulations On The 1M Subs! Keep making great workout videos and never stop!, We love you and thank you for keeping us motivated!

  • Congrats for the 1M worries ����❤️

    You guys brought fun to the thing everyone struggle doing and that’s hard sooo all love and respect from Algeria
    Ps I lost 6kg ❤️

  • Hello TBP, congratulations on your success to 1M subscribers. You both were my motivation and inspiration to workout faithfully during lockdown.

  • Thank you for all of your efforts TBP, I lost 18kgs used to be 91.8kgs and now I’m 73.8kgs ( I’m 14 years old, 5’5, and I’m a guy, so I still have a long way to go ) ∩^ω^∩

  • Thank you, I really enjoyed this video and wanted to share this related topic that was interesting to me.

    https://www.digistore24.com/redir/327231/Hamidarabloo

  • Love you guys you motivate me daily �� Started working out about 2 weeks now and can see changes in my body I’m 60 years old and I’m feeling so much better. ������

  • Well, you can’t see me but I’m here working out with you everyday and I really do enjoy it, your energy and encouragement keep me going, Thank you.��

  • Hello! How many calories did you burn? Just to get an approximate idea since we are about the same height and weight�� Lots of love from a Spanish follower xx

  • Im always follow your video and yea it’s work for me, im have 81,9 kg before, and today i have 59 kg in 4 month,, i like it only 30 minute but its amazing for change, i doing excercise only 3 time a week btw.

  • Hello Team Body Project! I’m on my 110th days of workout today (almost 4mos). And so proud of myself because I already loss 25 pounds, from 182 lbs I am now 157 lbs. I am so thankful for you guys, Sir Danielle and Maam Alex, your words of encouragements inspires me a lot. Since day 1 been doing only your workout vids, and I am proud saying I don’t even want to push pause botton lol! Because I know all my efforts will be rewarded. Not yet my goal but I am pretty sure I am getting there. Thanks and sending lots of love from Philippines!������ More Power!������

  • after doing almost all of your 30mins exercises and finally i can do this 1hr workout. �� thanks team body project. pls continue to do videos.. come on!(daniel voice ��)

  • I just tried this today. I only finished the first 15 mins and man I’m sweating af. Hopefully I can finish the whole set after a few tries. You sir are beast! Cheers!

  • I have been exercising following your high intensity low impact beginner videos and recently to intermediate level. They are great stuffs. Hope you can come out with 30mins version of high intensity low impact advance version (without using equipment).

  • Im 14 and my friends make fun of me for how fat ive become this summer.This workout is just what i needed to be thin again.. TYSM❤️❤️❤️

  • I have a bunch of your 20-30 low impact workouts on rotation and was wary of this new longer one, but I LOVED it! It went so fast and I felt great. I now do it 2x/week. Your last 5 or so videos have been so fun and joyful. I’m not sure if it’s the music or the energy, but they really zip along and don’t feel like “work.” Thank you for making them and sharing them!

  • girl live while we’re young had NO reason to be that hard at the beginning �� this was the best workout ever i had so much fun thank you❤️❤️❤️

  • You have an awesome class! Every single one of them were working very hard and we could see it! Bonus points for the gentleman in orange t shirt! It’s not common to see man in a dance/aerobics class and yet he is trying and leaving the skin in the routine!

  • I am a runner, swimmer, body builder. I have not found any workouts that are as good as a gym workout except this one! This ones a barn burner for real! Wowww! Thank you!

  • yo!! is it just me or y’all think that listing calories burned is wayyy more important in such routines rather than songs and there license.

  • Thanks for giving us a lot variety of low impact workouts.��

    I’m trying the 20 minutes workout in your last episode. Sooner or later i will try these��

  • Just found this and loved it so much! I am not entirely in shape so i look for the low impact moves and this is the first time that I feel like I got a good workout from them. I enjoyed this so much!❤ Will definitely look out for more ��������

  • This comment is only for those’ who are here to see the result’ I must say it’s really great excerise and I can see clear difference in myself’ just eat healthy low calories food and do this excerise to see the clear result��

  • Hey! Is the music in the background appropriate for kids?? Its hard to hear sometimes but i’m hoping to share it with families. Thanks!

  • Amazinnnngg I’m trying to loose weight and this helps a lot!!! Can I ask how many calories are burned within this workout? Tha k you so much!!! You are adorable!

  • Hi,

    I did it and liked it a lot but can you also let me know how much calories it burns for that 1 hour following your moves? Thank you so much

  • Thank you so much for this amazing workout! I had so much fun doing it. Does anyone know how many calories you estimatedly burn while doing it? Greetings from Europe

  • I just want to say, I’m a high impact junkie and was so happy to find your workouts! I did them a few times a week and loved them! I never paid much attention to the low impact options, but I now find myself in fertility treatments where all I can do is low impact so I want to say thank you for always showing those options! They’re not just for beginners, it has helped keep me sane during a not so fun process. Thank you for all you do!!

  • Oooo i cannot wait to do this work out when i get home tonight. I live watching the “young” man in the orange shirt. He is so keeping up.

  • Man this was brutal I’m managed 28mins Lolol!!! Got on the scale and lost a pound. Man your workouts have been golden since the lockdown!!

  • Thanks for the workout bro! I’m doing good with working out consistently but I need help staying away from unhealthy food. Any advice?

  • I hate working out, but because of this workout i love it. I do it every day. I enjoy it every time. I love that you put the 1D move in it!

  • I’ve been doing TBP workouts daily since July and I’m hooked. I love the variety of workouts and the modifications plus Daniel and Alex are so positive! This hour was a tough total body workout, but I finished strong. #winning #warrior

  • My guy. I love the gym and I’m not one for body weight guided workouts but you have hit the spot (pun intended) for me. I’m in iso in a hotel for 14 days in Australia and I’m getting a good sweat on consistently. Thanks. Oh…. and go got me in that last round my G. I didn’t see the last minute coming. Boom!!!

  • Sir, this was a bomb cardio workout. I got through it all. I really enjoyed the exercises that you placed in this routine. I appreciate your hard work and dedication on helping others reach their weight loss goals. I’m sweating like crazy, I can’t believe it’s only 30 minutes. Awesome!

  • For anyone wondering how many calories this will burn…..if you do this seriously you will burn about 280 calories in 30 mins with all those 20 secs breaks sitting down and watching NETFLIX…..

  • I randomly came across your channel & I think it’s a sign bc during this pandemic I’ve gained weight & haven’t wanted to leave the house. This is motivation that I can get fit right at home. Thank you!! Subscribed

  • Your 10min morning workout and this.. yikes! That 4min mark got me with the jumping jacks and you did jump ropes…and them burpees! What the!!? #thankyou

  • This was the first workout in awhile I almost had to pause. When dude switched it up a bit I thought I was outta the woods with the lunge jumps…then there was that last set of them that popped up and I was cursing the dude hahaha. Not sure how I only burned 300 cals cuz this was completely miserable which makes it a keeper.

  • Great workout! I can’t do the lunge jumps due to pain in my toes but I could do everything else. This is a great moderate interval cardio workout!

  • Lockdown in INDIA
    OVERWEIGHT 10 KGS
    1st day: pushed to 10 min
    Heart literally pumping like bullet train thigh muscles were paining ��
    2nd day: pushed 13 minutes heart pumping normal than yesterday. after 10 min doing it 30 sec instead of 40 sec

  • Wow It’s impressive she did this all the way through with holding the weights. I did the modified version and still couldn’t complete all the lower body reps. I will be doing this workout often

  • Loved this workout. I’ve already done it 5 times. Bring on more 1 hour workouts please. Thank you for all your kindness, teaching and encouragement.

  • Just found you on youtube and I love your videos! Straight to the point and it feels like ur right there working out with me and it keeps me motivated! Thanks for posting these awesome videos.

  • I am 16 years old and I love early music, thanks for this Pamela. I think this is the only beautiful and most efficient workout video with this kind of music. I loved it.

  • I run 4 miles twice a week and I can’t get through this workout. You are truly awesome! You make this workout and your other workouts look so easy. I’m sticking with it because I wanna get rid of this belly. By the way those knee ups were knee lows at the end of the workout ������! You da man Boss! WORD!

  • Yooooo you have to be the one of the baddest dudes on YouTube decided to stay in Friday night and do this exercise and cook my own food hats off to you I have sweat �� dripping from head to toe and that’s literally when you keep going at the end I said he one bad
    mother fu����er I’m proud of myself I kept pushing to the very last minute