Cardio Workout #1



Video taken from the channel: BullyJuice


1 Hour Cardio Workout | Burn Mega Calories!!

Video taken from the channel: Cardio Party Mashup Fitness


1 HOUR TOTAL body resistance and cardio workout/Low Impact//standing & no equipment options

Video taken from the channel: Body Project


Cheer Cardio Workout 1

Video taken from the channel: Elite Cheer


15 MIN DANCE CARDIO WORKOUT 80s EDITION, burn calories and be happy / No Equipment I Pamela Reif

Video taken from the channel: Pamela Reif


Very Sweaty Cardio Workout ➡ Anaerobic Exercise // HIIT Workouts: 1

Video taken from the channel: MrandMrsMuscle



Video taken from the channel: MadFit

Level 1 is a one mile waist-slimming walking workout that is designed to boost metabolism, burn fat, build lean muscle, and stretch the joints through a continuous series of heart-pumping aerobic exercises that can be done anywhere. Another 15-minute cardio workout, but Tabata-style. This interval style of training alternates 20 seconds of intense work with 10 seconds of.

Now you are ready to join me for a little cardio fun. In this video, I’ll take you through 12 different exercises. That sounds like a lot, but we only do each exercise for 30 seconds so it’s actually only 6 minutes for each round. I would like you to try for a minimum of 3 rounds (so 18 min. total workout) or even more if you have the energy. �� This class is a fun salsa cardio workout that helps you practice your salsa dance moves, as you burn some calories.

Muscles have memory, so the more you pr. Workout 1. Warmup: 10 minutes jump rope 20 squats 20 pushups 40 crunches. Shadow boxing: 3-minute round: Basic jab, cross, and hook punches Rest 30 seconds x5. Heavy bag workout: Basic.

15 Min workout. Teach a child how to get in shape with exercises. Maurice takes you through a beginning workout for kids of all ages, even teens and adults. Put Your Muscles to Work With This HIIT Cardio Dance Workout to “WAP” Workouts by Tamara Pridgett 1 week ago Jeanette Jenkins Has a Weight-Free Cardio Sesh That’s Low Impact, and We’re SO Ready. For a solid cardio workout, Hamilton suggests doing sets of three to five minutes of continuous climbing and descending followed by one minute (or more) of recovery.

One minute spent wisely can deliver some excellent results. The One-minute Cardio Challenge will help raise your heart rate, get your body used to being explosive and fast and help build the foundation for further future gains. All within 30 days, one minute at a time. Split 1 minute into manageable sets when, and if, you need to. Train and Transform: Cardio Workout 1. This cardio workout will quickly get your metabolism fired up and burning some serious calories.

Working all muscle groups, this session will test your endurance, speed and strength. Be sure to complete the warm up and cool down to avoid injury.

List of related literature:

CARDIO Cardiovascular exercise, aka aerobic exercise, includes any activity that raises your heart rate—running, dancing, boxing, cycling, skating—any kind of vigorous movement.

“The Fully Raw Diet: 21 Days to Better Health, with Meal and Exercise Plans, Tips, and 75 Recipes” by Kristina Carrillo-Bucaram
from The Fully Raw Diet: 21 Days to Better Health, with Meal and Exercise Plans, Tips, and 75 Recipes
by Kristina Carrillo-Bucaram
HMH Books, 2016

Cardio fitness: Workouts that get your heart pumping and continuously work a lot of large muscles such as the arms, torso, and legs are known as cardio (short for cardiovascular) exercises.

“Fitness For Dummies” by Suzanne Schlosberg, Liz Neporent
from Fitness For Dummies
by Suzanne Schlosberg, Liz Neporent
Wiley, 2010

Almost any aerobic endurance exercise can be selected for an interval training workout.

“NSCA's Essentials of Personal Training” by NSCA -National Strength & Conditioning Association
from NSCA’s Essentials of Personal Training
by NSCA -National Strength & Conditioning Association
Human Kinetics, Incorporated, 2011

If you enjoy doing cardio and engaging in activities like core training, HIIT (high-intensity interval training), and stretching, then by all means have at it.

“Glute Lab: The Art and Science of Strength and Physique Training” by Bret Contreras, Glen Cordoza
from Glute Lab: The Art and Science of Strength and Physique Training
by Bret Contreras, Glen Cordoza
Victory Belt Publishing, 2019

Cardio should be performed at a moderate intensity.

“The Guide to Your Best Body (Enhanced eBook Edition): The Revolutionary 12-Week Plan to Transform Your Body and Stay Fit Forever” by Kris Gethin, Jamie Eason
from The Guide to Your Best Body (Enhanced eBook Edition): The Revolutionary 12-Week Plan to Transform Your Body and Stay Fit Forever
by Kris Gethin, Jamie Eason
Atria Books, 2010

Sometimes I do my cardiovascular training immediately after a weight training session.

“Natural Bodybuilding” by John Hansen
from Natural Bodybuilding
by John Hansen
Human Kinetics, 2005

Try to do a combination of aerobic exercise (walking, jogging, swimming, etc.), which is heart-healthy, and strength training (some type of weightlifting activity) for a minimum of three times a week, 20–30 minutes a day.

“The Healing Powers Of Vinegar Revised And Updated” by Cal Orey
from The Healing Powers Of Vinegar Revised And Updated
by Cal Orey
Kensington Books, 2008

Workout 2: Morning Fasted Fat Burning Before breakfast, perform 20 to 30 minutes of light cardio: brisk walking, cycling, the elliptical, swimming, hiking, or anything else you can perform while maintaining an easy, conversational, aerobic pace.

“Boundless: Upgrade Your Brain, Optimize Your Body & Defy Aging” by Ben Greenfield
from Boundless: Upgrade Your Brain, Optimize Your Body & Defy Aging
by Ben Greenfield
Victory Belt Publishing, 2020

Walking (4 miles per hour or faster), jogging, running, cycling, lap swimming, aerobic dance, aerobic exercise, and conditioning classes all are excellent aerobic choices.

“Physical Fitness and Wellness: Changing the Way You Look, Feel, and Perform” by Jerrold S. Greenberg, George B. Dintiman, Barbee Myers Oakes
from Physical Fitness and Wellness: Changing the Way You Look, Feel, and Perform
by Jerrold S. Greenberg, George B. Dintiman, Barbee Myers Oakes
Human Kinetics, 2004

Ultimately, it’s best to include a wide variety of activities in your exercise program: walking, jogging, biking, swimming, hiking, yoga, racketsports, aerobics classes, and so on.The more you varythe intensity, duration, and type of activity,the morefit you’ll become.

“Becoming Vegan, Express Edition: The Everyday Guide to Plant-Based Nutrition” by Brenda Davis, RD, Vesanto Melina, MS, RD
from Becoming Vegan, Express Edition: The Everyday Guide to Plant-Based Nutrition
by Brenda Davis, RD, Vesanto Melina, MS, RD
Book Publishing Company, 2013

Oktay Kutluk

Kutluk Oktay, MD, FACOG is one of the world's foremost experts in fertility preservation as well as ovarian stimulation and in vitro fertilization for infertility treatments. He developed and performed the world's first ovarian transplantation procedures as well as pioneered new ovarian stimulation protocols for embryo and oocyte freezing for breast and endometrial cancer patients.

Mail: [email protected]
Telephone: +1 (877) 492-3666

Bibliography: oktay_bibliography

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  • HAPPY FRIDAY!! I’m SO stoked to finally be able to share this one with you guys! ����Where’s all my directioners at?? I’ve been a huge fan since the very beginning! This was so much fun to create and perform. Hope you enjoy! ❤️

  • Can I do this workout (the WHOLE workout) alone without any other workout exercises and expect good results?

    Let’s say, I’ll be doing this for a month five times a week?

  • When I started the workouts 30min ago I REALLY wanted to dance this last video. But I just managed half of it. Next time I go for the whole dance! ò.ó9 This woman is amazing..

  • OMGGGGGGGGGGGGGGGGGGG im gonna CRYYYYYYYYYYYY thanks so much GIRLLLLLLLLLLLLLLLLLLLLLLL edit: wow i just saw that you did some one direction iconic dance moves

  • I never really worked out before (34) and I absolutely love these videos! I have done a video from this channel nearly every other day the last week and a half. Thank you for these.

  • Thank you!!! School is forcing me to do some workout so I do this every day! One Direction and this workout video is literally my only motivation

  • Y’all here it is cuz I feel like it:
    I’m doing two of these 15min videos of hers every day, so 30min total per day.

    Day 1: very sore at the end of day, but so much fun
    Day 2: even more sore at the end of the day, but also fun.
    Day 3: still sore from the past two days, but I felt less tired at the end of each video, and at the end of the day. I guess I’m starting to get used to it.
    Day 4: didn’t wake up sore finally! It was a lot easier and a lot less exhausting.
    Day 5 (today):


  • Me and my mother did this yesterday since she wants to lose weight. When I showed her the moves before doing it she was giving up but I told her that these were 80s music and she got motivated. We did it and she had lots of fun. Thank you❤

  • Does anyone elses throat get tight once to get to the Madonna one? I do loads of different work out videos and I never get a tight throat except to that part of this video. It’s so weird. I don’t know why��

  • Man I feel so strong!!! When I started 3 weeks ago I was 448 and couldn’t jump and was having trouble moving fast enough to get through this. But I did it!!! Now I’m down to 427 as of this morning and I’m keeping up!!! These workouts are challenging and great!!!

  • does anyone know if you can actually lose weight with this? i’m more of sedentary (i think that’s the word, sry english isn’t my first language) person and i really want to lose weight.. and how long will it take to see results?

  • ✅7/31 I did it! I completed all of your HIIT and cardio playlists!!! �� Wow! Approximately 3-4 months of working out with you two!! Thank you so much!! Love you two! ����

  • I know the workouts burn up to 150 calories from reading the comments, but how affective are they at leaning you out and losing inches even tho does not burn many calories? I plan on doing 2 of your workouts a day. I just started your 14 day challenge video

  • Wow wow wow, first day of this workout, LOVE LOVE LOVED IT 100% sweating buckets, didnt think I could do it, but pushed myself..ThankYou very inspiring too, ThankYou ��❤

  • these videos are addictive!! they are effective in getting your heart rate up and the fact that this channel updates everyday!!! so suitable for fitness obsessed people with little time loveeeeeeee

  • Modified it a little more by adding 5lb dumbells to exercise 2 and 4. And alternating between the alternative and regular workout. Dripping in sweat yet again

  • I started this weekend. I’m feeling great. I worked up a good sweat feel a bit will be working out three times a week. Thank you, Mr.and Mrs. Muscle. You are a great team

  • Best workout YouTube channel ever�������� I’ve tried 5 videos workout now and I’m loving it! The thing I appreciate and that I don’t find anywhere else is that it is organized by body parts, thus everyday I work out a body part. Can you pls put more nutrition videos? Thanks and keep going, you’re awesome!!! ������

  • im having horrible cramps because of my period. i just took courage to dance to this, it turns out im in a better mood and cramps are gone!!

  • woah Pamela bei dem „workout“ haste aber geschlafen �� Total lahme Bewegungen, zu 90% passen die Ausübungen einfach nicht zum Rythmus der Lieder (was sie meiner Meinung nach schon sollten, bei einem Dance Workout) und alles in allem sehr, sehr langsame Bewegungen, so dass man gar nicht richtig ins Schwitzen kommt���� bei einem „cardio dance workout“ hätt ich jetzt mehr erwartet!

  • Day 25! Sometimes things get in your way and your day doesn’t go as planned. Like today, when I tried to upload this video 10 times and nothing worked. But I was determined to keep trying. So here we are. Thank you so much for your patience ❤️ and life can be like this sometimes. There will be some days where there just isn’t even a small moment to get a workout in because everything seems to be going wrong. And those are the times to cause our motivation and commitment to go down. But the key is to be persistent. If you miss that workout one day or eat unhealthy, make sure to work harder on the next day. One off day will not derail all of your hard work. �� I hope you guys enjoy this workout. It’s an hour long, but it will fly by! Love you all! ❤️❤️