Try our 1 hour cardio workout! This workout will fly by as you do fun and challenging routines along with a station. Notice the low impact options that I show you and do what is best for you.. This video is intended for exercise purposes only. We do not own any rights to the music being played.
http://teambodyproject.com. Join the team and take part in over 450 full length workouts with Daniel, Alex and the rest of the team.. HOT STUFF (final cardio song) With thanks to No Face records. Download and view the track below.. Track: Lucky Vegas & MSystem Hot Stuff (NoFace Records). Watch: https://youtu.be/HKIBLeC3iok. Free Download / Stream: https://fanlink.to/LVHotStuff
ok quarantine is kicking in for me haha.. a DANCE WORKOUT with 80s music this is a guarantee to get into a HAPPY MOOD and put a smile on your face:) even Dennis was smiling behind the camera! / Werbung. PS: ASK YOUR PARENTS TO JOIN! Mine were getting super excited when they finally heard “their kind of music”:D plus it’s beginner friendly. No Burpees or Jump Squats involved.. Listen, cardio is definitely NOT boring in today’s routine! I had the best time creating & filming this video. Felt a little shy at first, but after a couple of side steps I was definitely singing along. Thank god we remove the original sound lol.. When I did this routine 4x in a row (testing my workouts takes time) I burned the same amount of calories as I normally do during the other workouts!!!. Also nevermind the exercise names haha. The “Wood Chopper” should rather be called the “John Travolta”.. _ No Equipment needed & you can follow everything I do for 30 seconds. We don’t have breaks but I’m pretty sure they are REALLY not necessary here. This is Beginner Friendly!:). _ ▸ you can find FREE WORKOUT PLANS on my Instagram Channel. 30min, 45min and Beginner Friendly combinations. Check out the Highlight Bubble “Workout Plans” for that.. ➞ Instagram http://www.instagram.com/pamela_rf/. _ . ▸ I update my workout playlist weekly & it’s available on Spotify, Apple Music, etc. ♥︎. http://wmg.click/GetActive. 1. Chaka Khan Ain’t Nobody 0:00 3:57. 2. Phil Collins You Can’t Hurry Love 3:58 6:36. 3. a-ha Take On Me 6:37 8:49. 4. Madonna Holiday 8:50 15:02. _ ➞ Instagram http://www.instagram.com/pamela_rf/. ➞ Food Account http://www.instagram.com/pamgoesnuts/. _ Business Contact: [email protected] _ unterstützt durch Warner Music Germany. Disclaimer: When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.
Cardio Exercise Cardio Workout: GET VERY FAST RESULTS with our Meal Plans & Workout Calendars – https://cutt.ly/gyIWnhr. 500+ FREE FAT BURNING Cardio Workout Vids https://cutt.ly/xyIWADc. WORKOUT CLOTHES https://gym.sh/muscle-home. My Supplements – https://womens.best/mrandmrsmuscle. Subscribe NOW https://cutt.ly/OyIWJrJ. Instagram: https://instagram.com/mrandmrsmuscle. HIIT Workouts YT Channel: https://www.youtube.com/channel/UCi_J6WNj99ro-9cPZOUrf8Q. Our fat burning cardio workout routines are the best HIIT workouts. We utilize anaerobic exercise to help you BLAST FAT FAST and lose weight quickly from your entire body. Go to our main YouTube Home Workout Page to access our entire hiit workouts library and choose cardio workout.. You can do our hiit workouts and short cardio workout at home, outdoors or anywhere!! Start losing weight and burning fat NOW! We have a plethora of anaerobic exercise in our entire cardio workout library. Cardio exercises and hiit workouts at Home are a great way to stay active, fit, healthy and boost metabolism.. DISCLAIMER: MrandMrsMuscle strongly recommends that you consult your physician before starting any exercise or workout program.. You should be in good physical and mental condition and be able to participate in the exercises.. You should be aware and understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this workout, exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge MrandMrsMuscle from any and all claims or causes of action, known or unknown, arising out of MrandMrsMuscle’s negligence.. Mr and Mrs Muscle have hiit workouts and Cardio Workouts That’ll Blast Fat and Build Endurance we use exercises that burn more calories than running.. #cardio #fitness #workout #withme #cardioworkout #hiitworkouts #aerobicexercise #anaerobicexercise #health. Subscribe for HIIT workouts. Cardio Workout: 30s Active / 10s Rest / 4 Rounds. 1) Burpee to Quick Punches. 2) Cross Jabs. 3) Punch Tuck Jumps. 4) In Out Punch Squats
A full body DANCE cardio routine to One Direction classics! A great way to get a sweat on, and it’s guaranteed to put a smile on your face! Celebrating 10 years of 1D with some dance Fitness!! Niall Horan, Louis Tomlinson, Harry Styles, Liam Payne, Zayn Malik.. #OneDirection #homeworkout #fullbodyworkout. ⭐️ SHOP MY COOKBOOKS!: https://goo.gl/XHwUJg. ����THE MAT I USE (Exercise 6X4): http://gorillamats.com?aff=19 (MADFIT10 for 10% off). ����SUBSCRIBE TO MY PERSONAL CHANNEL (what i eat, recipes, vlogs): https://goo.gl/WTpDQk. ✘ I N S T A G R A M: @madfit.ig. ✘ T W I T T E R: @maddielymburner. ✘ F A C E B O O K: facebook.com/madfit.ig. ✉ C O N T A C T (business inquiries): [email protected]
Level 1 is a one mile waist-slimming walking workout that is designed to boost metabolism, burn fat, build lean muscle, and stretch the joints through a continuous series of heart-pumping aerobic exercises that can be done anywhere. Another 15-minute cardio workout, but Tabata-style. This interval style of training alternates 20 seconds of intense work with 10 seconds of.
Now you are ready to join me for a little cardio fun. In this video, I’ll take you through 12 different exercises. That sounds like a lot, but we only do each exercise for 30 seconds so it’s actually only 6 minutes for each round. I would like you to try for a minimum of 3 rounds (so 18 min. total workout) or even more if you have the energy. �� This class is a fun salsa cardio workout that helps you practice your salsa dance moves, as you burn some calories.
Muscles have memory, so the more you pr. Workout 1. Warmup: 10 minutes jump rope 20 squats 20 pushups 40 crunches. Shadow boxing: 3-minute round: Basic jab, cross, and hook punches Rest 30 seconds x5. Heavy bag workout: Basic.
15 Min workout. Teach a child how to get in shape with exercises. Maurice takes you through a beginning workout for kids of all ages, even teens and adults. Put Your Muscles to Work With This HIIT Cardio Dance Workout to “WAP” Workouts by Tamara Pridgett 1 week ago Jeanette Jenkins Has a Weight-Free Cardio Sesh That’s Low Impact, and We’re SO Ready. For a solid cardio workout, Hamilton suggests doing sets of three to five minutes of continuous climbing and descending followed by one minute (or more) of recovery.
One minute spent wisely can deliver some excellent results. The One-minute Cardio Challenge will help raise your heart rate, get your body used to being explosive and fast and help build the foundation for further future gains. All within 30 days, one minute at a time. Split 1 minute into manageable sets when, and if, you need to. Train and Transform: Cardio Workout 1. This cardio workout will quickly get your metabolism fired up and burning some serious calories.
Working all muscle groups, this session will test your endurance, speed and strength. Be sure to complete the warm up and cool down to avoid injury.
List of related literature:
CARDIO Cardiovascular exercise, aka aerobic exercise, includes any activity that raises your heart rate—running, dancing, boxing, cycling, skating—any kind of vigorous movement.
Cardio fitness: Workouts that get your heart pumping and continuously work a lot of large muscles such as the arms, torso, and legs are known as cardio (short for cardiovascular) exercises.
If you enjoy doing cardio and engaging in activities like core training, HIIT (high-intensity interval training), and stretching, then by all means have at it.
Try to do a combination of aerobic exercise (walking, jogging, swimming, etc.), which is heart-healthy, and strength training (some type of weightlifting activity) for a minimum of three times a week, 20–30 minutes a day.
Workout 2: Morning Fasted Fat Burning Before breakfast, perform 20 to 30 minutes of light cardio: brisk walking, cycling, the elliptical, swimming, hiking, or anything else you can perform while maintaining an easy, conversational, aerobic pace.
Walking (4 miles per hour or faster), jogging, running, cycling, lap swimming, aerobic dance, aerobic exercise, and conditioning classes all are excellent aerobic choices.
Ultimately, it’s best to include a wide variety of activities in your exercise program: walking, jogging, biking, swimming, hiking, yoga, racketsports, aerobics classes, and so on.The more you varythe intensity, duration, and type of activity,the morefit you’ll become.
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HAPPY FRIDAY!! I’m SO stoked to finally be able to share this one with you guys! ����Where’s all my directioners at?? I’ve been a huge fan since the very beginning! This was so much fun to create and perform. Hope you enjoy! ❤️
When I started the workouts 30min ago I REALLY wanted to dance this last video. But I just managed half of it. Next time I go for the whole dance! ò.ó9 This woman is amazing..
OMGGGGGGGGGGGGGGGGGGG im gonna CRYYYYYYYYYYYY thanks so much GIRLLLLLLLLLLLLLLLLLLLLLLL edit: wow i just saw that you did some one direction iconic dance moves
I never really worked out before (34) and I absolutely love these videos! I have done a video from this channel nearly every other day the last week and a half. Thank you for these.
Y’all here it is cuz I feel like it: I’m doing two of these 15min videos of hers every day, so 30min total per day.
Day 1: very sore at the end of day, but so much fun Day 2: even more sore at the end of the day, but also fun. Day 3: still sore from the past two days, but I felt less tired at the end of each video, and at the end of the day. I guess I’m starting to get used to it. Day 4: didn’t wake up sore finally! It was a lot easier and a lot less exhausting. Day 5 (today):
I NEED A PART TWO I NEED A PART TWO I NEED A PART TWO I NEED A PART TWO I NEED A PART TWO I NEED A PART TWO I NEED A PART TWO I NEED A PART TWO I NEED A PART TWO
Me and my mother did this yesterday since she wants to lose weight. When I showed her the moves before doing it she was giving up but I told her that these were 80s music and she got motivated. We did it and she had lots of fun. Thank you❤
Does anyone elses throat get tight once to get to the Madonna one? I do loads of different work out videos and I never get a tight throat except to that part of this video. It’s so weird. I don’t know why��
Man I feel so strong!!! When I started 3 weeks ago I was 448 and couldn’t jump and was having trouble moving fast enough to get through this. But I did it!!! Now I’m down to 427 as of this morning and I’m keeping up!!! These workouts are challenging and great!!!
does anyone know if you can actually lose weight with this? i’m more of sedentary (i think that’s the word, sry english isn’t my first language) person and i really want to lose weight.. and how long will it take to see results?
✅7/31 I did it! I completed all of your HIIT and cardio playlists!!! �� Wow! Approximately 3-4 months of working out with you two!! Thank you so much!! Love you two! ����
I know the workouts burn up to 150 calories from reading the comments, but how affective are they at leaning you out and losing inches even tho does not burn many calories? I plan on doing 2 of your workouts a day. I just started your 14 day challenge video
Wow wow wow, first day of this workout, LOVE LOVE LOVED IT 100% sweating buckets, didnt think I could do it, but pushed myself..ThankYou very inspiring too, ThankYou ��❤
these videos are addictive!! they are effective in getting your heart rate up and the fact that this channel updates everyday!!! so suitable for fitness obsessed people with little time loveeeeeeee
Modified it a little more by adding 5lb dumbells to exercise 2 and 4. And alternating between the alternative and regular workout. Dripping in sweat yet again
I started this weekend. I’m feeling great. I worked up a good sweat feel a bit stronger.bi will be working out three times a week. Thank you, Mr.and Mrs. Muscle. You are a great team
Best workout YouTube channel ever�������� I’ve tried 5 videos workout now and I’m loving it! The thing I appreciate and that I don’t find anywhere else is that it is organized by body parts, thus everyday I work out a body part. Can you pls put more nutrition videos? Thanks and keep going, you’re awesome!!! ������
woah Pamela bei dem „workout“ haste aber geschlafen �� Total lahme Bewegungen, zu 90% passen die Ausübungen einfach nicht zum Rythmus der Lieder (was sie meiner Meinung nach schon sollten, bei einem Dance Workout) und alles in allem sehr, sehr langsame Bewegungen, so dass man gar nicht richtig ins Schwitzen kommt���� bei einem „cardio dance workout“ hätt ich jetzt mehr erwartet!
Day 25! Sometimes things get in your way and your day doesn’t go as planned. Like today, when I tried to upload this video 10 times and nothing worked. But I was determined to keep trying. So here we are. Thank you so much for your patience ❤️ and life can be like this sometimes. There will be some days where there just isn’t even a small moment to get a workout in because everything seems to be going wrong. And those are the times to cause our motivation and commitment to go down. But the key is to be persistent. If you miss that workout one day or eat unhealthy, make sure to work harder on the next day. One off day will not derail all of your hard work. �� I hope you guys enjoy this workout. It’s an hour long, but it will fly by! Love you all! ❤️❤️
HAPPY FRIDAY!! I’m SO stoked to finally be able to share this one with you guys! ����Where’s all my directioners at?? I’ve been a huge fan since the very beginning! This was so much fun to create and perform. Hope you enjoy! ❤️
Can I do this workout (the WHOLE workout) alone without any other workout exercises and expect good results?
Let’s say, I’ll be doing this for a month five times a week?
When I started the workouts 30min ago I REALLY wanted to dance this last video. But I just managed half of it. Next time I go for the whole dance! ò.ó9 This woman is amazing..
OMGGGGGGGGGGGGGGGGGGG im gonna CRYYYYYYYYYYYY thanks so much GIRLLLLLLLLLLLLLLLLLLLLLLL edit: wow i just saw that you did some one direction iconic dance moves
I never really worked out before (34) and I absolutely love these videos! I have done a video from this channel nearly every other day the last week and a half. Thank you for these.
Thank you!!! School is forcing me to do some workout so I do this every day! One Direction and this workout video is literally my only motivation
Y’all here it is cuz I feel like it:
I’m doing two of these 15min videos of hers every day, so 30min total per day.
Day 1: very sore at the end of day, but so much fun
Day 2: even more sore at the end of the day, but also fun.
Day 3: still sore from the past two days, but I felt less tired at the end of each video, and at the end of the day. I guess I’m starting to get used to it.
Day 4: didn’t wake up sore finally! It was a lot easier and a lot less exhausting.
Day 5 (today):
I NEED A PART TWO
I NEED A PART TWO
I NEED A PART TWO
I NEED A PART TWO
I NEED A PART TWO
I NEED A PART TWO
I NEED A PART TWO
I NEED A PART TWO
I NEED A PART TWO
Me and my mother did this yesterday since she wants to lose weight. When I showed her the moves before doing it she was giving up but I told her that these were 80s music and she got motivated. We did it and she had lots of fun. Thank you❤
Does anyone elses throat get tight once to get to the Madonna one? I do loads of different work out videos and I never get a tight throat except to that part of this video. It’s so weird. I don’t know why��
Man I feel so strong!!! When I started 3 weeks ago I was 448 and couldn’t jump and was having trouble moving fast enough to get through this. But I did it!!! Now I’m down to 427 as of this morning and I’m keeping up!!! These workouts are challenging and great!!!
does anyone know if you can actually lose weight with this? i’m more of sedentary (i think that’s the word, sry english isn’t my first language) person and i really want to lose weight.. and how long will it take to see results?
✅7/31 I did it! I completed all of your HIIT and cardio playlists!!! �� Wow! Approximately 3-4 months of working out with you two!! Thank you so much!! Love you two! ����
I know the workouts burn up to 150 calories from reading the comments, but how affective are they at leaning you out and losing inches even tho does not burn many calories? I plan on doing 2 of your workouts a day. I just started your 14 day challenge video
Wow wow wow, first day of this workout, LOVE LOVE LOVED IT 100% sweating buckets, didnt think I could do it, but pushed myself..ThankYou very inspiring too, ThankYou ��❤
these videos are addictive!! they are effective in getting your heart rate up and the fact that this channel updates everyday!!! so suitable for fitness obsessed people with little time loveeeeeeee
Modified it a little more by adding 5lb dumbells to exercise 2 and 4. And alternating between the alternative and regular workout. Dripping in sweat yet again
I started this weekend. I’m feeling great. I worked up a good sweat feel a bit stronger.bi will be working out three times a week. Thank you, Mr.and Mrs. Muscle. You are a great team
Best workout YouTube channel ever�������� I’ve tried 5 videos workout now and I’m loving it! The thing I appreciate and that I don’t find anywhere else is that it is organized by body parts, thus everyday I work out a body part. Can you pls put more nutrition videos? Thanks and keep going, you’re awesome!!! ������
im having horrible cramps because of my period. i just took courage to dance to this, it turns out im in a better mood and cramps are gone!!
woah Pamela bei dem „workout“ haste aber geschlafen �� Total lahme Bewegungen, zu 90% passen die Ausübungen einfach nicht zum Rythmus der Lieder (was sie meiner Meinung nach schon sollten, bei einem Dance Workout) und alles in allem sehr, sehr langsame Bewegungen, so dass man gar nicht richtig ins Schwitzen kommt���� bei einem „cardio dance workout“ hätt ich jetzt mehr erwartet!
Day 25! Sometimes things get in your way and your day doesn’t go as planned. Like today, when I tried to upload this video 10 times and nothing worked. But I was determined to keep trying. So here we are. Thank you so much for your patience ❤️ and life can be like this sometimes. There will be some days where there just isn’t even a small moment to get a workout in because everything seems to be going wrong. And those are the times to cause our motivation and commitment to go down. But the key is to be persistent. If you miss that workout one day or eat unhealthy, make sure to work harder on the next day. One off day will not derail all of your hard work. �� I hope you guys enjoy this workout. It’s an hour long, but it will fly by! Love you all! ❤️❤️