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(HealthDay News) While a weight-loss program can help you shed pounds, it’s important to make sure the program is safe and effective. The Weight-control Information Network suggests these question. Here are seven questions to ask yourself before starting a weight loss plan: 1. Is the timing right?

Before you begin a weight loss plan, I recommend you assess your readiness for change. While you’re choosing a program, ask these questions: Does the staff include qualified counselors and health professionals such as registered dietitians, doctors, and exercise physiologists?Regardless of the reason, you’ve decided to start a weight-loss journey. Dropping extra pounds can totally transform your health, but before you dust off those old sneakers and hit the pavement, it’s a smart idea to meet with your primary care doctor.

Specifically, you should ask them questions about weight loss and what it means for you. Losing 2 to 4 kgs of weight per month is healthy weight loss, be wary of programs that promises more than that. Ask if there are diet changes. No diet will work if you are not eating healthy.

If a program promises weight loss while you continue to eat junk or fatty foods, then avoid such a program. Make sure to get a feedback on these. Before you start a weight loss journey, I want you to ask yourself the following 5 questions.

Whats your “self-sabotagers” name? It has been proven that any sort of change is 80%. They carefully considered these 10 questions before they decided to start the WellSteps Wellness Solution.

After three years they have exceeded every goal that they had originally established for their program. This is an example of how a wellness program can transform a worksite if you start by asking the right questions. In my experience as a health and wellness coach, these are these seven things can help set you up for success before you start your weight loss plan. While you may be motivated to jump right in to the diet plan of your choice, taking the time to prepare with these.

Health experts answer the top weight loss questions, including how many calories to eat, how to avoid regaining lost weight, and how to beat the weight loss plateau. Start Slideshow. Sometimes, you need to ask the right questions to find the answer.

Below is a list of 10 questions to help you uncover both the reasons why you’ve gained weight and what’s needed to lose it. The more honestly you answer these questions, the clearer your personal answer to weight loss will be. Have any of these questions.

List of related literature:

After the program asks ogy to guide users through questions about your attitude toward weight loss (“I find I often eat in a process or experience response to tension and stress”—strongly agree, agree, slightly agree, and

“Persuasive Technology: Using Computers to Change What We Think and Do” by B.J. Fogg, B.J. (Stanford University Fogg, Stanford CA U.S.A.), G. E. Fogg, Books24x7, Inc, Engineering Information Inc, Stuart Card, Jonathan Grudin, Jakob Nielsen, Mark Linton, Tim Skelly
from Persuasive Technology: Using Computers to Change What We Think and Do
by B.J. Fogg, B.J. (Stanford University Fogg, Stanford CA U.S.A.), et. al.
Kaufmann, 2003

To judge their effectiveness and safety, see “Questions to Ask… about Weight Loss Programs” in

“American Dietetic Association Complete Food and Nutrition Guide, Revised and Updated 4th Edition” by Roberta Larson Duyff
from American Dietetic Association Complete Food and Nutrition Guide, Revised and Updated 4th Edition
by Roberta Larson Duyff
HMH Books, 2012

To maintain weight loss, NWCR participants report the following: 1.

“Krause's Food & the Nutrition Care Process, Iranian Edition E-Book” by L. Kathleen Mahan, Janice L. Raymond
from Krause’s Food & the Nutrition Care Process, Iranian Edition E-Book
by L. Kathleen Mahan, Janice L. Raymond
Elsevier Health Sciences UK, 2016

I usually learn a lot about exactly who has been advising them about weight loss.

“The One One One Diet: The Simple 1:1:1 Formula for Fast and Sustained Weight Loss” by Rania Batayneh, Eve Adamson
from The One One One Diet: The Simple 1:1:1 Formula for Fast and Sustained Weight Loss
by Rania Batayneh, Eve Adamson
Rodale Books, 2013

These results indicate that this program has the potential to produce medically significant weight losses, with good weight loss maintenance.

“Encyclopedia of Body Image and Human Appearance” by Thomas F. Cash
from Encyclopedia of Body Image and Human Appearance
by Thomas F. Cash
Elsevier Science, 2012

Finally, the prospective member should investigate the club to determine (1) whether the diet(s) recommended might be considered both safe and suitable by his or her doctor, and (2) if the techniques used by the group to modify behavior are compatible with the personality of the dieter.

“Foods & Nutrition Encyclopedia, Two Volume Set” by Marion Eugene Ensminger, Audrey H. Ensminger
from Foods & Nutrition Encyclopedia, Two Volume Set
by Marion Eugene Ensminger, Audrey H. Ensminger
Taylor & Francis, 1993

After about a year of the weekly program and a significant reduction in weight loss, group members are invited to participate in a twice-per-month maintenance group where support and information are available to assist in the challenging task of weight-loss maintenance.

“Contemporary Clinical Psychology” by Thomas G. Plante
from Contemporary Clinical Psychology
by Thomas G. Plante
Wiley, 2010

However, this advice does not apply to patients who have eating difficulties or are losing weight.

“Manual of Dietetic Practice” by Briony Thomas, Jacki Bishop
from Manual of Dietetic Practice
by Briony Thomas, Jacki Bishop
Wiley, 2013

Commercial weight loss organizations who join this partnership agree to provide consumers with information to help them identify a program that best fits their needs.

“Eating Disorders and Obesity: A Comprehensive Handbook” by Christopher G. Fairburn, Kelly D. Brownell
from Eating Disorders and Obesity: A Comprehensive Handbook
by Christopher G. Fairburn, Kelly D. Brownell
Guilford Publications, 2002

Specifically, what are the experiences of the millions of Americans who lose weight on their own using diet and/or exercise?

“Handbook of Obesity Treatment” by Thomas A. Wadden, Albert J. Stunkard
from Handbook of Obesity Treatment
by Thomas A. Wadden, Albert J. Stunkard
Guilford Publications, 2004

Oktay Kutluk

Kutluk Oktay, MD, FACOG is one of the world's foremost experts in fertility preservation as well as ovarian stimulation and in vitro fertilization for infertility treatments. He developed and performed the world's first ovarian transplantation procedures as well as pioneered new ovarian stimulation protocols for embryo and oocyte freezing for breast and endometrial cancer patients.

Mail: [email protected]
Telephone: +1 (877) 492-3666

Biography: https://medicine.yale.edu/profile/kutluk_oktay/
Bibliography: oktay_bibliography

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  • Autumn, I started the intermitent fasting two weeks ago but I am only able to do 16/8 three times a week. I reduced carbs and increased protein and fats, I am not so hungry anymore and I feel satisfied after my meals. I dont see results. Is it normal?

  • This writing is for those who have tried everything and nothing works.
    I am currently 35 years old, as a teenager I began to have problems with my weight as a resulted of the loss of my mother, when I felt depressed about her death, I took refuge in food I got to have 30 extra kilos at the age of 25 years. I remember that because of my overweight It was difficult for me to do many activities, I was bullied a lot, I had very fre friends.
    Thank God I had my father who motivated me every day and with this phrase I got up “remember the demand is bequeathed to excellence”. At 26 I decide to change my life, I decided to feel better.
    Accompanied by a routine of a fitness program that was recommended to me, I Was able to perceive changes from the firts 15 days, today I am 29 years old full of happiness I can say that I am at my ideal weight.
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  • I always snack at night during night shift because you never know when you’ll next be eating https://www.youtube.com/watch?v=H2G3IcGadAw

  • I wish I had learn this diet guide a long time ago. I lost 12 lbs in 3 weeks so far. However I work out a few times a week, and eat right. The effect presented to me is astounding. Certainly, this weight is important and I do hope this would work to you too as it did to me. Google can help you to discover it. Weight program’s name is Peyton Huno†az
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  • What do you think of lost tons of weight using Custokebon Secrets? I see a lot of people keep on speaking about Custokebon Secrets.

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  • Shrunken fat cells then scream at you to eat more because they want to be feed. It thinks you’re starving. That’s why most people gain the weight back. It’s near impossible to fight your body’s human nature to store fat for survival. Sucks.

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  • Since following your program my gut health has improved. Don’t suffer with bloating. Reduced carb and sugar intake. Not only have I lost weight, I feel great. Thank you so much for providing all this info. It’s life changing.

  • My anticipation to try weight loss weight is at all time high. My eating habits as well as my frequency of several physical exercises was not altered and also change. In just a short time of 30 days, I actually dropped 6 lbs. While using this technique, I did realize that I consumed food less and also filled up faster. Google can help you to discover it. Guide’s name is Peyton Huno†az
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  • Hi. Do you think it’s healthy not eating breakfast? Because I have a habit of not eating breakfast at school. And can you answer this in a video?

  • Intermittent fasting doesn’t work for everyone. I tried it and it didn’t work with Hashimoto’s. What do you recommend as an alternative?

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  • Helpful. Really trying to learn how to follow intuitive eating principles and learning to pay attention to my body. These seem to support that. I need to drink more water and eat a bit more fat, I think. Worth trying.

  • going by the fact that your buttons are about to pop on your child sized shirt, you might benefit form doing some intermittent fasting.

  • Your brain uses carbs S fuel… and, above all.. once you stop keto diet.. u gain more fat u loose.. bcs your body will store all the carbs u eat… ps: at the very beginning of keto you can have headaches and bad halitosis as well.. why not just eat healthy?! shrinkme.io/weightlosstip1

  • A ketogenic diet, or keto for short, is a low-carb, high-fat diet that can provide a number of health benefits. It effectively turns your body into a fat-burning machine, while simultaneously helping you lose weight and boost your energy levels.
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  • If you’re overweight, then I suggest starting with a keto diet first. Basically fatty meat with veges, as much as you want to get your body habituated to burning fat as a fuel source. If you want to lose excess weight (fat), then you have to train your metabolism to get used to burning fat. No sugar, no bread, no noodles, no carbs AT ALL. Carbs have an interesting metabolic effect since if it’s not used soon, then it get stored as fat.

    Make sure you’re eating enough salt, potassium and magnesium in the diet: critical. All available as supplements. After 2 weeks on the keto diet, you’ll notice that your appetite has diminished and your cravings for random food goes down to zero. Next step is intermittent fasting so have your last meal at 6 pm. Don’t eat until the next day @ 10 am.

    Keep on doing this for a week, then have your first meal at 12 noon (so 18 hours with no food). Just a regular keto meal, enough to make you feel full. 1 week (or 2 weeks) later, have your first meal @ 2 pm. Only eat at 6 if you’re hungry.

    When you’re ready, eat only 1 meal @ 1 pm. Now you’re on the OMAD (one-meal-a-day) fasting routine.
    Record how you feel, energy levels, cravings, sleep quality.

    Then attempt a 48 hour fast, and finally a 5 day fast. BUT! You MUST drink lots of water with potassium, magnesium and salt throughout the fast. Usually the first day is easy but day 2 and day 3 can be really tough. If you don’t feel good at any stage, then go back to OMAD fasting. Fasting is not unhealthy if you do it right think about it: our ancestors didn’t have access to supermarkets/refrigeration and going without food for days was not unusual.

    Dr Berg, Dr Mindy Pelz and Dr Fung all have solid videos on keto, intermittent fasting and long term fasting. Check them out

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  • Hi Autumn, I have been following you for about 3 months now and it has changed my life. I am diabetic and I weight 212lbs. I want to lose about 49lbs and get off all meds. I spent my saving on all this weight loss products but I quickly learned that it was a temporary fix and it did not line up with what I was trying to achieve. I was looking foe wellness not weight loss, So I began IF after stumbling upon you on YouTube. It has changed my life. My A1C went from 12.8 to 9.4. Due to COVID I have not been able to get your IF bundle but I have watched all your videos, read your blogs and I am a member of the AEN Facebook page. I get a lot of information from there and have created a regime for myself based off what I have learned. This video is such a help because I am not losing weight and I did not know what else to do. I was going to just continue my regime until I get my IF bundle then you posted this YAYYYYYYY. I believe my issue is water. I am good on the other four questions. THANK YOU SO MUCH YOU HAVE CHANGED MY LIFE. By the way I am in love with Purity coffee.

  • Hi there, I hope you are doing well.

    Here is “Losing weight” has never been so easy or difficult but a question of method, of control. So here are my tips for losing weight as fast as possible and without breaking the bank.

    1-

    WEIGHT LOSS RECIPES

    When you get home from a long day at work, it can be so tempting to grab a take out or reheat a frozen meal instead of making dinner from scratch.

    After all, you might feel like you don’t have the time or the energy!

    Losing weight and keeping the extra pounds off isn’t a quick or easy process, but a few simple diet tips can be of great help along the way.

    The secret is to eat foods that boost your metabolism and keep you feeling full all day.

    Simple and delicious recipes in the weight loss recipe guide will help you lose weight fast and you will never go hungry while doing so.

    2-

    FAT BURNER DESSERTS

    How would you like to be able to eat delicious desserts without gaining weight?

    With these healthy dessert recipes, you can eat tasty muffins, donuts, and more.

    Not only will these desserts help you burn fat, they will also increase your energy.

    In the Fat Burning Dessert Guide, you will find delicious desserts that you can enjoy without worrying about weight gain.

    3-

    JUICE TO LOSE WEIGHT

    Freshly made raw juices can have a remarkable effect on your body.

    With the juice, you will lose weight faster, experience higher energy levels, faster recovery from disease, slower aging process, sharper mind and better overall health.

    If you want better weight control, the only way to do it is from the inside out with freshly made juices that are naturally high in nutrients like antioxidants, enzymes, minerals, and vitamins.

    Find out how to get a healthier, stronger body with juice in this amazing guide.

    4-

    3 DAY MEAL PLAN FOR WEIGHT LOSS

    Have you ever noticed that some days you seem to gain more weight for no reason?

    Have you thought about what you’ve eaten recently?

    There are many foods that affect our weight, both positively and negatively, and it is important to understand which foods to avoid and which to eat.

    This amazingly effective 3 day meal plan will help you lose weight fast.

    The 3 Day Weight Loss Meal Plan will not only help you lose weight fast, but will also provide you with more energy throughout the day.

    Commit for 3 days in this meal plan and effectively lose excess weight in just 3 days.

    5-

    DETOX BATH SECRETS

    A detox bath can help restore balance to your body.

    When your body is free from toxins, it will be able to absorb and use nutrients better, and your metabolism will work more efficiently.

    Many of the ingredients in detox baths are anti-inflammatory, and since inflammation can hamper healthy weight loss efforts, taking steps to reduce it can be of great benefit.

    In addition, these baths can be very relaxing.

    When you take steps to manage your stress, it can be much easier to follow a healthy lifestyle.

    You may also feel more balanced and therefore less likely to engage in emotional eating.

    Taking a detox bath not only improves your health and well-being, but also strengthens your immune system and prevents disease.

    Detox Bath Secrets Guide will help you get rid of all unwanted toxins from your body and lose weight faster.

    6SALAD RECIPES

    Salads make you feel good, have more energy, stabilize your mood, and help keep your body as healthy as possible.

    Having a salad once in a while also has many benefits, so the more you have, the healthier you will be.

    In the Delicious Salad Recipes Guide, you’ll discover over 350 delicious salad recipes to help you get healthier.

    If you plan on getting fitter and living a healthy lifestyle is your goal, you need to start eating more salad today.

    7-

    SECRETS OF MOTIVATION TO LOSE WEIGHT

    Find it difficult to focus on your weight loss goals.

    Maybe you don’t have the motivation to keep trying failure after failure?

    It is natural for you to lose motivation after trying countless weight loss methods without seeing any real results.

    Find out everything you need to know to regain your motivation in The Guide to the Secrets of Motivation to Lose Weight

    Remember that it all starts in the mind, learn how to get the internal motivation necessary to make the physical changes you desire.

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  • I know it’s probably too late for this summers IF challenge, but I am trying to practice currently. So hopefully next summer I can join!

  • The questions:
    Are you drinking diet soda?
    Are you getting quality sleep?
    Are you snacking?
    Are you getting enough fats?
    Are you drinking enough water?

  • I spent my whole pregnancy without being able to eat. I even threw up the water i drank. Prenatals were the only thing that fed me for months. I even gave birth to a healthy baby she had no problems whatsoever. I weighed 123. When i got pregnant and weighed 116 after i gave birth. You are not going to die or get sick from not eating, the human body is super strong.

  • Great Lessons! Diet and exercise plus mindset is the perfect combination for weight loss. For free workout please visit my website!��

  • There are three components to fat reduction exercise, diet, and motivation.
    One plan I found which successfully combines these is the Triple trim formula (google it if you’re interested) without a doubt the most useful diet i’ve heard of.
    look at all the before and after pictures and amazing testimonials.

  • I read a lot of superb opinions on the internet about how exactly Custokebon Secrets (look on google search engine) can assist you lost a ton of weight. Has anybody tried this popular weight loss secrets?

  • Anybody tried the Custokebon Secrets (look on google search engine)? I have noticed numerous amazing things about this popular diet plan program.

  • I went from 205 to 165 in 4 months. Now I’m fit and have 4 packs. 2 months away from my 6th packs. All I’ve been doing is eating 2000 kcl a day, plus strength training, aome cardio as well.

  • My girl used shredweight.best for sometime and it really helped her lose some inches. She also used to run every morning for 30-40mins. Never seen her being so confident. Really proud of her.

  • Interesting…. when I started IF mid-March 2020 I was at 139.9lbs at 5.2ft. Now I am stuck at 131lbs. Is taking melatonin a good idea. I honestly get a few hours of sleep. It got me thinking maybe this is why I can’t achieve my 121lbs goal.

  • This video is complete and utter BULLSHIT.

    I have lost 129lbs in 9 months by doing OMAD, which is basicly fasting for 23 hours a day and eating 1 meal within a 1 hour window.

    I have gone from pre-diabetic, high blood pressure and joint inflammation to 100% back to normal.

    DO NOT LISTEN TO THIS GARBAGE ADVICE!!!

    If you are overweight, lose that weight ASAP!!!

    And for the record, if you maintained a calorie deficit indefinitely, you will eventually get sick and die. Its called anorexia and bulimia.

  • shredweight.best has helped my friend so much with his weight loss. He also used to workout 3-4 days a week and follow lean diet. I have never seen him so happy and confident.

  • STUDY: INTERMITTENT FASTING MAY DAMAGE PANCREAS
    https://www.mdlinx.com/article/intermittent-fasting-for-rapid-weight-loss-may-increase-diabetes-risk/lfc-2571

  • If you add a simple home workout and this meal plan you can lose some weight. It works, I just lost 20 pounds in the last month. https://www.customketodiet.com/?hop=ticu1990&fbclid=IwAR33cWy4SCr2NyuZRmXftyMW8c8rWe2IexCkxMhgdsVTw2iijuSOUEzfVY4

  • shredweight.best has helped my friend so much with his weight loss. He also used to workout 3-4 days a week and follow lean diet. I have never seen him so happy and confident.

  • My girl used shredweight.best for sometime and it really helped her lose some inches. She also used to run every morning for 30-40mins. Never seen her being so confident. Really proud of her.

  • Do natural popular weight loss method like Custokebon Secrets really work and if so, how effective are they? We have heard many amazing things about this popular fat burn secrets.

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  • For me, I’d love to try this out but breakfast is so important for me. If I don’t eat breakfast I tend to overeat the rest of the day but if I eat a big breakfast then I tend to eat a lot less throughout the day. This has been working for me though but I might try to fast 1 day or so!

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  • i am muslim and now i know more about the benefit of fasting and why Allah swt commanded us to fast for a month during ramadhan.. and voluntary fasting is really recommended as the Prophet fast every monday and Thursday too..thank you doctor for the info!!

  • What are some ways to lost a lot of fat? I read a lot of good reviews on the net about how Custokebon Secrets can assist you lost tons of weight. Has anybody tried this popular weight loss method?

  • Diet Plan known as Custokebon Secrets kept showing up here on a lot of youtube and I thought they were scam. However after my cooworker follow it, and finally lost a lot of weight with it without starving herself. I’m persuaded. You should not take my word for it, search for Custokebon Secrets on google.

  • Its still surprise me just how lots of people have no clue about Custokebon Secrets although lots of people using it. Thanks to my personal friend who told me about it. I have lost lots of weight.

  • Many people misunderstand how it works.

    This will be easy to understand.

    1: Do not eat between lunches, make sure you eat enough during breakfast and dinners so you won’t starve between all of them.
    2:
    Do not eat too fast. Make sure you eat at a normal rate.
    3: Avoid cakes, juices (except natural apple juice), soda’s, salty chips, salty buttered popcorn, ice creams and all sort of alcohol.
    4: AVOID ALL SORTS OF RESTAURANTS EXCEPT PIZZA’S. Pizza’s aren’t evil for your body, mind and soul.
    5: Make your own food at home. If you eat all sorts of meat, keep going. Your body is used to eat a nice piece of meat.
    6: DRINK WATER BUT NOT TOO MUCH. Like heck, drink water only when your body give you the signal that your are thirsty.

    Body builder has nothing to do with diet. It’s all about lies except for juices and sugar stuff. Avoiding enhanced sugar stuff is not a diet, it is something natural you have to put into your mind as fast as possible.

  • Has anyone used the Custokebon Secrets to lost crazy amounts of fat? Just do a google search. On there you’ll find a great tips about how exactly you can lost crazy amounts of weight. Why don’t you give it a shot? maybe it’s going to work for you too.

  • Intermittent fasting: eat for 8 hours, don’t eat for 16 hours and lose weight
    Ramadan: eat from sunset to sunrise ( which for the most part you sleep through so you get nearly 3 hours of eating time ) don’t eat from sunrise to sunset ( which for the most part you are awake so you don’t eat for 19 hours ) and gain 5 pounds

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  • Doctor mike,
    How many tea bags that we need to take or we need to drink everyday??
    If I drink a lot of tea with milk everyday,is that healthy??

  • I read a lot about fasting but I have a question: after a period of 7 days (for example) of water fasting, how do you recommend me to reintroduce food in my daily diet? What and how much should I eat?

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  • How do you know how much fat is too much or what the ideal amount is? I’ve been having some malabsorption symptoms from all the extra fat intake.

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  • घर रहकर बॉडी को फिट करें। फेट लॉस प्रोग्राम का हिस्सा बने 100% फिटनेस की गारंटी हमारी ऑनलाइन वर्चुअल क्लब ज्वाइन करें बिल्कुल फ़्री हेल्थ की जानकारी मिलती रहेगी। मुझे सीरियस लोग चाहिए जो अपना 5kg 10kg 15kg 20kg 30kg वजन / फेट कम करना चाहते हैं मै उनकी हेल्प कर सकता हूं एक अच्छी डाइट प्लान के साथ।
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  • I was doing this accidentally..just going to sleep and not eating right away when I get up. Makes a huge difference for me. I’m not typically hungry when I wake up anyhow. I watch my calories so I don’t overdo it but still get what I need. Just a bigger gap between when I end eating and start again. And it’s not every single day some days I eat right away ��‍♀️ over all a job where I’m standing all day and watching calories has helped me take off 15 pounds. I find a difference when I’ve done the fasting too it does help and I’m definitely not hungry I still eat my days worth of calories!

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  • I’ve reached the stage where I gotta fast a couple days in the week, too loose any weight, eating a normal meal I add like 6 pounds, my metabolism is off

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  • Nope.. skipping breakfast is not a good option.. u can stop eating after 5 in the evening and then have ur breakfast at 9 in the morning for a healthy 16 hrs fast but not having breakfast is truly absurd practice -ayurveda comments

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  • _ Its been exactly 2 years i started IF and i simply love it.Its now my life style.I lost 70 lbs in total and ppl dont even recognize me anymore. –

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  • , It’s all Muslims done in RAMADAN. Month of Muslims fasting… How couldn’t you add this about Islam?
    About these fasting written in our book… QURAN MAJEED. which is the book provided (&protected) by the Allah ST to his Prophet MUHAMMAD SAW about 1400 hundred years ago… Its all mentioned in the book ��…

  • For the past 1400+ Muslims were doing the following:

    1Fast for one month which is exactly what Dr.Mike said regarding the benefits of doing it for short term and (1 month of fasting) and not to make it as a life style because it will danger the health & body for sure.

    2fast from Sunrise to sunset which is mostly a total of 14-16 hours a day and that’s exactly what Dr.Mike has mentioned regarding the different types of intermittent fasting and one of them was (16/8) = 16 hours of fasting and 8 hours of non fasting.

    3fast for 2 days a week (usually Monday & Thursday are the days where Muslims are fasting voluntarily) and once again Dr.Mike has said it when he was mentioning again the different types of intermittent fasting (2/5) = 2 days fasting and 5 days non fasting.

    But thank you Dr.Mike for the video and scientific explanations. You are the best ������

  • The main issue with intermittent fasting is that I think I have lived many years doing this most of the time by accident and it has not impacted my weight at all, except for maybe I get fatter the less I eat. Some days I eat two meals and other days I eat 1 meal and less frequently I eat 3 meals and usually there’s at least 12 hours if not 16 between the last thing I ate and the first of that day and I am, according to my BMI, obese but to look at me nobody would call me that. However, when I travel, I eat more than when I am at home. I eat 3 meals most days and 2 the others and I lose weight. I get that it works for some people but I don’t think it works for me. So, Dr Mike, how should I lose weight, because it seems to me that a calorie deficit would only lead to me eating less when I don’t eat that much already.

  • In my opinion this program has the quickest results with the least effort, and it’s quite popular.

    My sister and two of her friends look like totally different people now, to the point that it’s ridiculous! They swear by it.

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  • anyway, i am 54 and went from 32-31 to 28-29 and 5’9′ from 150 lbs to 140 lbs by intermittent fasting (though proper diet and exercise which can be walking if you like

  • You can lose quickly as long as you modify your steady state afterwards. If you want to lose 20lbs in 10 weeks, cut about 1100 calories (plus a bit because your tdee will drop), but afterwards youll have cut 200 calories permanently. 2000, 900, back to 1800.

  • Right at the begging he put it nicely… ENITERE our existance 1million and some years… humans were fasting not bocause its helathy, its becouse thats when they cought food… there were LOOONG periods of time where humand didnt eat… thaty why our body evolved like that… Its nature… So to say in the end, dont think of it as riligion becouse we dont know what is the long ter effect of IF… thats statement is stupid.. sory DOC…

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  • In Islam we have a full month of fasting in Ramadan. It really detoxes us. I love it even as a child I would do it but I’d still be running and jumping around I never felt it.

    And in Islam we are encouraged to fast Monday’s and Thursday’s it’s what our beloved Prophet Mohammed (SAW) did. I’ve been consistent these past few months. My skins cleared I look brighter and prettier, I have lost weight and managed to keep it off without drastically changing my diet, I still enjoy the good stuff once in a while.

    It also helps me with self control not only with food but in other areas of my life. And the thing about fasting is I’m still eating my daily recommended calorie intake it’s not about ‘starving’ yourself.

    Fasting is great guys I would encourage it.

  • Hi autumn, i need some serious advice from you, since lockdown up until now i m yo yo between 2-3 kg plus or minus, started IF 3 WEEKS AGO, also carb cycling but no visible results… my weight scale shows the same numbers, hiw to pass over this plateau, i have no clue…can u help me

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  • I’d like to ask. I usually have my first meal by 12pm and last meal between 8pm9pm. In the mornings before I eat, I go the gym and I train fasted for 1hr30min minimu. Mostly resistance training and some HIiT workouts like battleropes and kettlebell swing circuits. I won’t lie for the 1st time in all my life, I’ve being able to see a bit of my rectus abdominis. Asides my watching my food portions, does this count as intermittent fasting?

  • This video is the motivation I needed! I used to do intermittent fasting, but since the stress of lockdown I completely stopped and lost sight of my goals. Now I’m excited to get back to feeling good and taking care of my body ��

  • I’m so frustrated to see people say that this is wrong advice just because it’s not an easy solution for them, but it’s our body’s truth! And for those that say they gain weight fast is most likely cause you were that same weight before, lost it, then gained it again.. Once you lose weight, if you gain it right back then your fat cells become more resistant to leaving so that’s why lifestyle modifications and real changes over time will yield the best results versus you committing to weight loss for 1 month to lose weight that’s mostly water only to gain it all again and have it harder to lose that same weight the second time around… Big dummies

  • What magnesium is best for those who experience a laxative effect. I tried the most gentle bis-glycinate and still had loose stools! I have been using a topical magnesium but I don’t know how much I need to be using to ensure I get all the effects!

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  • Thanks for all the useful information Autumn. I’m up for the intermittent fasting challenge. I’m 57 and struggling with hormonal changes. Will this diet be good for me? I noticed that I dont lose weight like I used to by eating low carb and doing high cardio. It’s like I’m in an alien body!

  • Stress is my problem… I take care of my special needs daughter who is mentally and physically disabled… in a wheelchair, i feed her through a tube, etc.

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  • loved this video!! question, what are your thoughts on the Smart Sweets candies? I’ve been eating them as dessert sometimes but I’m not sure if they’re actually healthier or not! ❤️

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