1 in 15 Britons struggle with SAD, or Seasonal Affective Disorder, every winter. SAD is a form of depression triggered by lack of sunlight. Learn how to give yourself a boost and make the most of the season.. Learn more here: www.benenden.co.uk/winterblues
Combine citrus fruit, pineapple and kiwi for a colorful salad, and add pomegranate seeds to make it even more special. It’s an effortlessly gorgeous dish that’s perfect for a winter brunch, but is easy enough to enjoy any day of the week.. Subscribe to Well Done ►►http://po.st/Subscribe_WellDone. Full Recipe HERE ►►http://www.myrecipes.com/recipe/winter-citrus-salad. Up your chicken culinary game with some new and exciting ways to prep this go-to, dinnertime protein, from our favorite chicken salads to rave-worthy slow cooker chicken entrees.. https://www.youtube.com/playlist?list=PLYkiy1Yq3PWtTxC8GW8pUxoP8MV9qC-CF. Try some of our vegetarian recipes and meatless meals to fit your vegetarian diet! You’ll quickly realize how easy and tasty your meal prep can be.. https://www.youtube.com/playlist?list=PLYkiy1Yq3PWtn9Dea3FmNz5HV3ggVIwT3. Check out our list of food hacks and tips to learn how to use whatever you have in your kitchen, to become a DIY master! You won’t believe how useful & easy these tricks can be.. https://www.youtube.com/playlist?list=PLYkiy1Yq3PWsWHs7zMi8ecP9n2AsBrcuD. Satisfy your sweet tooth with countless dessert recipes including cake recipes, cookie recipes, pudding recipes, pie recipes, frozen dessert recipes and many more! https://www.youtube.com/playlist?list=PLYkiy1Yq3PWufx29wJMSvu_xEzBoJnuz9. Fishing for some easy and tasty fish recipes? From easy seafood dishes to delicious masala fish fries, we’ve got you covered: https://www.youtube.com/playlist?list=PLYkiy1Yq3PWvJVbpRmv673aM9T_3wAAsf. Check out our beef recipes for all your favorite cuts of beef including roasts, beef ribs, sirloin, tenderloin, ground beef, corned beef, and brisket: https://www.youtube.com/playlist?list=PLYkiy1Yq3PWtLpxVHLEXycf7eTHXVCijy. Get the best dips and spreads recipes recipes from trusted magazines, cookbooks, and more. You’ll find recipe ideas complete with cooking tips, member reviews, and ratings.. https://www.youtube.com/playlist?list=PLYkiy1Yq3PWuPZ2Kzd4CKTrSlbf3fZ1If. CONNECT WITH WELL DONE. Web: http://www.myrecipes.com/well-done. Twitter: https://twitter.com/well_done_food. Facebook: https://www.facebook.com/welldonefood/. Instagram: https://www.instagram.com/welldonefood/. ABOUT WELL DONE. Well Done feeds the food obsessed with snack hacks, easy and creative recipes, tasty trends and more ways to do it yourself. From Food + Wine and Cooking Light to PEOPLE and Southern Living, we’re giving you all the product reviews, techniques, and homemade meals exclusively from all the brands you love.. How To Make Winter Fruit Salad: Beat The Winter Blues With Vitamin C | Recipe | Well Done. https://www.youtube.com/channel/UCBXV31q0rnDbCP9bnwMR7WA
�� how to beat the winter blues and get that skip back in your step ⚡️. this time of year is always tough… the holidays are over, work/school is ramping up, and it’s reeeeally freaking cold outside. if you’re feeling blue, try these five strategies to help lift your spirits and cheer you up a bit! what are your go-to activities when you’re feeling down in the winter? i’d love to hear them in the comments! �� https://www.instagram.com/sharewear/. BIZ EMAIL. ��: [email protected]
Subscribe to my channel https://youtube.com/jordanwaddell. Newsletter https://www.jordanwaddell.com/. Download my eBook https://www.jordanwaddell.com/. Find all my favorites https://amazon.com/shop/jordanwaddell. Camera I’m using https://amzn.to/2WsEiqY. 5 Minute Workout: https://youtu.be/gx50nQ-anxw. Light Up Alarm Clock: https://amzn.to/2BbPAqy. Today I’m sharing a Mood Boosting motivational video on How to Beat the Winter Blues and Occasional Winter Depression. Have you ever heard of seasonal affective disorder or SAD? This type of winter depression occurs during the cold months for a whole host of reasons depending on the person.. Mild, occasional winter blues is normal and something you can treat yourself with these hacks and healthy tips!. *If you find that these tips still leave you feeling crummy, sad, low energy, and isolated, PLEASE CONSIDER VISITING YOUR PRIMARY CARE PROVIDER because chronic depression (lasts longer than 3 months) is a true illness that needs clinical attention.. Depression is SO common, and you deserve to feel good. Find a health care provider who you trust and will work with you if you’re feeling low for a longer period of time.. If your winter blues feelings are just occasional, these tips will definitely get you happy, boost your mood, motivation, and energy! _ Other Places We Can Hang Out! Instagram https://www.instagram.com/wellbyjordanwaddell/. Blog https://www.jordanwaddell.com. Shop https://amazon.com/shop/jordanwaddell. Hey there…. I’m Jordan, and I’m a lover of all things holistic health and wellness. I upload weekly lifestyle videos about: Eating healthy, unprocessed, plant-based food. Meal planning, cooking, recipes, nutrition, holistic health. and life as a health coach, graduate college student to become a Nurse Practitioner! Most Popular Videos After Work De-Stress Routine http://bit.ly/afterworkroutine. High Fiber Diet http://bit.ly/highfiberdiet. Vegan Aldi Haul http://bit.ly/aldihaulvegan. Slow Cooker Recipes http://bit.ly/slowcookervegan. Hormone Balance Recipes http://bit.ly/hormoneeats. #winterblues #motivation #seasonaldepression. *This video is for informational purposes only and does not substitute or replace medical advice. Some of the links in the description may be affiliate links, meaning, at no cost to you, I will earn a commission if you click through and make a purchase. Thank you for your support!:). This video is not sponsored. All opinions are my own.
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As many of you know, I loooooove food. And I’m getting the vibes that you do too! And I love that I get to bring all of this snazzy information to you!. But why do I have so much appreciation and gratitude for food?. One thing I love about food (other than the taste) are the amazing benefits that different nutrients from whole foods do for us!. Did you know that our mood can be directly impacted by the food that we put in our bodies! Watch the video to learn three tips to beat the winter blues!. Do you have a tip for beating the winter blues to share with others? Feel free to leave a comment below!. xoxo,. Elyse
The Doctors share how eating strawberries, kiwis, and bananas can help you beat the wintertime blues.. Subscribe to The Doctors: http://bit.ly/SubscribeTheDrs. Like us on Facebook: http://bit.ly/FacebookTheDoctors. Follow us on Twitter: http://bit.ly/TheDrsTwitter. Follow us on Instagram: http://bit.ly/InstagramTheDoctorsTV. Follow us on Pinterest: http://bit.ly/PinterestTheDrs. About The Doctors: The Doctors is an Emmy award-winning daytime talk show hosted by ER physician Dr. Travis Stork, plastic surgeon Dr. Andrew Ordon and OB-GYN Dr. Nita Landry.. The Doctors helps you understand the latest health headlines, such as the ice bucket challenge for ALS and the Ebola outbreak; delivers exclusive interviews with celebrities dealing with health issues, such as Lamar Odom, Teen Mom star Farrah Abraham, reality stars Honey Boo Boo and Mama June, and activist Chaz Bono; brings you debates about health and safety claims from agricultural company Monsanto and celebrities such as Jenny McCarthy; and shows you the latest gross viral videos and explains how you can avoid an emergency situation. The Doctors also features the News in 2:00 digest of the latest celebrity health news and The Doctors’ Prescription for simple steps to get active, combat stress, eat better and live healthier.. Now in its eighth season, The Doctors celebrity guests have included Academy Award Winners Sally Field, Barbra Streisand, Jane Fonda, Marcia Gay Harden, Kathy Bates and Marisa Tomei; reality stars from Teen Mom and The Real Housewives, as well as Kris Jenner, Caitlyn Jenner, Melissa Rivers, Sharon Osbourne, Tim Gunn and Amber Rose; actors Jessica Alba, Christina Applegate, Julie Bowen, Patricia Heaton, Chevy Chase, Kristin Davis, Lou Ferrigno, Harrison Ford, Grace Gealey, Cedric the Entertainer, Valerie Harper, Debra Messing, Chris O’Donnell, Betty White, Linda Gray, Fran Drescher, Emmy Rossum, Roseanne Barr, Valerie Bertinelli, Suzanne Somers; athletes Magic Johnson, Apolo Ohno and Danica Patrick; musicians Tim McGraw, Justin Bieber, Clint Black, LL Cool J, Nick Carter, Kristin Chenoweth, Paula Abdul, Gloria Gaynor, La Toya Jackson, Barry Manilow, Bret Michaels, Gene Simmons and Jordin Sparks; and celebrity chefs Wolfgang Puck, Guy Fieri and Curtis Stone.
Including more foods like – you guessed it – oily fish, especially mackerel, sardines, salmon and anchovies, as well as nuts, flax, pumpkin or sunflower seeds, avocados, olives and olive oil along with a diet that’s high in fruits and vegetables and lower in sugar has been shown to. Incorporating these foods into your meals will increase your energy and thus, provide you with the motivation to live a healthier lifestyle. The super foods listed below are “real foods.” They provide essential vitamins, minerals, and fiber that will help you beat the winter blues. Eating foods that are high in tryptophan, such as lowfat cottage cheese, nuts, and chicken, can help keep winter spirits bright.
Beat the Winter Blues with These 5 Foods. Do you find yourself feeling fatigued, unmotivated, and depressed in the winter? You may be experiencing seasonal affective disorder.
If you are one of the three million Americans each year that experience these symptoms, there’s hope—and it doesn’t come just in the form of medication or getting a. Beat the Winter Blues explain that health and wellness experts have long suggested that SAD sufferers eat a diet rich in antioxidants, namely beta-carotene and vitamins C and E. From citrus fruits to, strawberries, tomatoes, peppers and potatoes, vitamin C is easy to come by and add into any meal. Foods to beat the winter blues 18/11/2014. SHARE. SHARE.
TWEET. why not try boosting your diet with these 7 feel-good foods recommended by Better Gym in North Greenwic. Fish is always at the top of the list of Foods to Beat the Winter Blues, and high-quality canned fish makes eating more fish so easy. It’s packed with protein and healthy, omega-3 fats, and of course, there’s no cooking required.
Vitamin D is a mood booster supplement found in foods like milk, eggs and mushrooms. Most of us are deficient in Vitamin D during the winter as we spend less time out in the sun during these cold weather months. Vitamin D helps us absorb and metabolize essential minerals and also regulates the immune system. 50 winter comfort foods to help you beat the cold weather blues Luscious Lazy Slow-Cooker Lasagna.
Easy Stovetop Mac and Cheese. Grandmother Grace’s Fried Chicken. Slow-Cooker Turkey Chili. Giada’s Slow-Cooker Beef Stew. Slow Cooker Chicken and Biscuit Pot Pie.
Short Rib Meatloaf. Other foods rich in Vitamin B-12 include nuts, fruits, lean and low-fat animal products, fish, lobster, and low-fat dairy products. Vitamin B-12 helps the body to process and to absorb proteins.
It is believed to reduce symptoms of depression. TIP: Reduce the winter blues with a side of dark leafy greens or a steamed lobster.
List of related literature:
Now, there is nothing wrong with using foods to cope with winter blues.
Fried chicken, macaroni and cheese, collard greens, corn bread, butter beans, and sweet potato pie are all foods that may make even the most conservative mouths water.
Chunky hot soups are the obvious choice for winter starters, and several of the recipes in this chapter are substantial enough to serve as a meal in themselves – especially if you increase the quantities and serve them with lots of warm, crusty bread.
Recipes included in this chapter can be enjoyed throughout the year: comforting chowders and hearty pumpkin soup to chase away the fall’s chill; or tangy coconut laksa and refreshing ratatouille soup that highlight summer’s bounty of fresh vegetables.
green beans and tomatoes picked fresh from the garden that morning, soft white biscuits spread with melting butter, and sweet potato pie for dessert, still warm from the oven.
We ate hot cereal with strawberries, buttermilk with strawberries, bread with strawberries, strawberries for dessert, strawberries with sugar, strawberries with sand.
Kutluk Oktay, MD, FACOG is one of the world's foremost experts in fertility preservation as well as ovarian stimulation and in vitro fertilization for infertility treatments. He developed and performed the world's first ovarian transplantation procedures as well as pioneered new ovarian stimulation protocols for embryo and oocyte freezing for breast and endometrial cancer patients.
The reason why he’s dressed like a cop and committing crimes is because he’s trying to show how much privilege cops have and that’s why he isn’t getting arrested for the crimes
[Chorus] Damn I feel so loose, I’m about to pop shit What’s a man to do when he’s out of options I ain’t wanna do it but it (Shh, hold on, be quiet, they’re coming..) Oh no no no no no no (Blap, blap, blap) Oh no no no no no no (Shoop, shoop, shoop) Oh no no no no no no (Skrt, skrt, skrt) No no no no no no I said gimme that, gimme that, gimme that, gimme that, you heard what I said Nigga run that, run that, run that, run that, you heard what I said I said yeah, oh no no no no no no Oh no no no no no no no [Verse 1] I remember everything was different When I tried to get a job and make some money, I was livin’ on the street I walked a lot of miles and nobody wasn’t hiring And I had to stand in line if I was to get something to eat Cause I ain’t had no homies and my girl depended on me Every night that we were lonely and I couldn’t get no sleep Cause I was plotting on anybody I seen that was getting money You got it? I need it sorry, you don’t need it more than me And bitch, I’m tired of this struggle, ducking and dodging them puddles Wondering if God ever hear the prayers I said Cause every time I got a new hustle, that shit done got me in trouble You don’t know how many fucking tears I’ve shed But fuck it, I’m letting loose, and they told me don’t bend the rules This is my winter blues, you know what I’m finna do Anything necessary to make it up in the news And I’m taking every muthafucking thing that I pick and choose And I’m done with all the begging, I’m past that, all I did was get laughed at You can go back track but you’ll never get cash back And they told me I’m half black, but I’m white as a lab rat With a mic and a gas mask, I’m a light for your trash ass And I might get the last laugh, better fight if you back stab With a knife in your backpack, all my life I’ve been jabbed at But I fight like I’m Mad Max with a knife with the yeah yeah You know, you know what the fuck I’m talking about [Bridge] Listen, I don’t give a fuck about your feelings You don’t have any idea just what I had to do to get what I want All I wanted was to make a decent living I can’t even count it on my fingers how much shit that I lost Woo, nigga this is my job Yeah, these are my thoughts Woo, I ain’t never had shit But for now you better give me what’s yours [Chorus] Damn I feel so loose, I’m about to pop shit What’s a man to do when he’s out of options I ain’t wanna do it but this (Shhh, hold on, be quiet, they’re coming) Oh no no no no no no Oh no no no no no no Oh no no no no no no No no no no no no I said gimme that, gimme that, gimme that, gimme that, you heard what I said Nigga run that, run that, run that, run that, you heard what I said I said yeah, oh no no no no no no Oh no no no no no no no [Verse 2] You really got some nerve talkin’ bout me like you’re better Cause you got your shit together and I’m really goin’ through it I don’t think you have a clue what it feels like Doin’ dirt knowin’ in your heart you ain’t wanna do it I don’t got one G bone in my body I ain’t never gang banged, I don’t know nothing about it I don’t claim to be a thug nigga or Illuminati But there really ain’t no tellin’ what I do when I get rowdy And I’m starvin’ and my back against the wall and you ballin’ Everytime I see you, all you do is flash hundreds Everything on fleek, I ain’t never had nothin’ I just wanna be you, wanna feel like stuntin’ And lettin’ loose and they told me don’t bend the rules This is my winter blues, you don’t know what I finna do Anything necessary to make it up in the news And I’m taking every mothafuckin’ thing that I pick and choose I’m done with that hating shit, the fuck do you think this is? Damn it, you made me sick, ain’t no time for no babysit This is the way we live and yes I’m okay with this You think you all that and a bag of potato chips? Could jump off a crazy bridge, and enough of you idiot kids Go suckin’ a lady dick, I would never just make amends With none of you shakin’ hands in public like yeah yeah Like get the fuck out of my face, dude [Bridge] Listen, I don’t give a fuck about your feelings You don’t have any idea just what a nigga had to do to get loose All I wanted was to make a decent living I can’t even count on all my fingers how much shit I went through Woo, what I went through Yeah, what I went through Uh, and when shit get real Ain’t really nothing that you can do, woo [Voicemail] Yo, what’s up, this is Joyner I’m unable to take your call right now Leave me a brief message and I’ll get back to you Peace [Brief Message] Yo, who the fuck do you think you are Tryna give advice to a child? My child Nigga, you the biggest piece of shit I’ve ever met in my life, my nigga You the last person that should be trying to give advice To anybody about anything, let alone my fucking kid Acting like some fucking role model or some shit Nigga, no nobody wanna be like you, stop it
https://youtu.be/hfQ5V4fnxGI I know Joyner Lucas will probably never see this but my friend who is a rapper has really good talent but because he raps about real Shit it’s hard to get famous Everyone please check him out������
The reason why he’s dressed like a cop and committing crimes is because he’s trying to show how much privilege cops have and that’s why he isn’t getting arrested for the crimes
[Chorus]
Damn I feel so loose, I’m about to pop shit
What’s a man to do when he’s out of options
I ain’t wanna do it but it
(Shh, hold on, be quiet, they’re coming..)
Oh no no no no no no (Blap, blap, blap)
Oh no no no no no no (Shoop, shoop, shoop)
Oh no no no no no no (Skrt, skrt, skrt)
No no no no no no
I said gimme that, gimme that, gimme that, gimme that, you heard what I said
Nigga run that, run that, run that, run that, you heard what I said
I said yeah, oh no no no no no no
Oh no no no no no no no
[Verse 1]
I remember everything was different
When I tried to get a job and make some money, I was livin’ on the street
I walked a lot of miles and nobody wasn’t hiring
And I had to stand in line if I was to get something to eat
Cause I ain’t had no homies and my girl depended on me
Every night that we were lonely and I couldn’t get no sleep
Cause I was plotting on anybody I seen that was getting money
You got it? I need it sorry, you don’t need it more than me
And bitch, I’m tired of this struggle, ducking and dodging them puddles
Wondering if God ever hear the prayers I said
Cause every time I got a new hustle, that shit done got me in trouble
You don’t know how many fucking tears I’ve shed
But fuck it, I’m letting loose, and they told me don’t bend the rules
This is my winter blues, you know what I’m finna do
Anything necessary to make it up in the news
And I’m taking every muthafucking thing that I pick and choose
And I’m done with all the begging, I’m past that, all I did was get laughed at
You can go back track but you’ll never get cash back
And they told me I’m half black, but I’m white as a lab rat
With a mic and a gas mask, I’m a light for your trash ass
And I might get the last laugh, better fight if you back stab
With a knife in your backpack, all my life I’ve been jabbed at
But I fight like I’m Mad Max with a knife with the yeah yeah
You know, you know what the fuck I’m talking about
[Bridge]
Listen, I don’t give a fuck about your feelings
You don’t have any idea just what I had to do to get what I want
All I wanted was to make a decent living
I can’t even count it on my fingers how much shit that I lost
Woo, nigga this is my job
Yeah, these are my thoughts
Woo, I ain’t never had shit
But for now you better give me what’s yours
[Chorus]
Damn I feel so loose, I’m about to pop shit
What’s a man to do when he’s out of options
I ain’t wanna do it but this
(Shhh, hold on, be quiet, they’re coming)
Oh no no no no no no
Oh no no no no no no
Oh no no no no no no
No no no no no no
I said gimme that, gimme that, gimme that, gimme that, you heard what I said
Nigga run that, run that, run that, run that, you heard what I said
I said yeah, oh no no no no no no
Oh no no no no no no no
[Verse 2]
You really got some nerve talkin’ bout me like you’re better
Cause you got your shit together and I’m really goin’ through it
I don’t think you have a clue what it feels like
Doin’ dirt knowin’ in your heart you ain’t wanna do it
I don’t got one G bone in my body
I ain’t never gang banged, I don’t know nothing about it
I don’t claim to be a thug nigga or Illuminati
But there really ain’t no tellin’ what I do when I get rowdy
And I’m starvin’ and my back against the wall and you ballin’
Everytime I see you, all you do is flash hundreds
Everything on fleek, I ain’t never had nothin’
I just wanna be you, wanna feel like stuntin’
And lettin’ loose and they told me don’t bend the rules
This is my winter blues, you don’t know what I finna do
Anything necessary to make it up in the news
And I’m taking every mothafuckin’ thing that I pick and choose
I’m done with that hating shit, the fuck do you think this is?
Damn it, you made me sick, ain’t no time for no babysit
This is the way we live and yes I’m okay with this
You think you all that and a bag of potato chips?
Could jump off a crazy bridge, and enough of you idiot kids
Go suckin’ a lady dick, I would never just make amends
With none of you shakin’ hands in public like yeah yeah
Like get the fuck out of my face, dude
[Bridge]
Listen, I don’t give a fuck about your feelings
You don’t have any idea just what a nigga had to do to get loose
All I wanted was to make a decent living
I can’t even count on all my fingers how much shit I went through
Woo, what I went through
Yeah, what I went through
Uh, and when shit get real
Ain’t really nothing that you can do, woo
[Voicemail]
Yo, what’s up, this is Joyner
I’m unable to take your call right now
Leave me a brief message and I’ll get back to you
Peace
[Brief Message]
Yo, who the fuck do you think you are
Tryna give advice to a child? My child
Nigga, you the biggest piece of shit I’ve ever met in my life, my nigga
You the last person that should be trying to give advice
To anybody about anything, let alone my fucking kid
Acting like some fucking role model or some shit
Nigga, no nobody wanna be like you, stop it
https://youtu.be/hfQ5V4fnxGI I know Joyner Lucas will probably never see this but my friend who is a rapper has really good talent but because he raps about real Shit it’s hard to get famous Everyone please check him out������