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Top 10 Things That Keep Me Awake at Night
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Sleep During the Day, Awake at Night for 30 Days
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Middle-of-the-night waking is quite common, reported to affect about 35 percent of us. It’s no wonder there are a lot of people walking around dragging and sluggish. Even though you may have banked an 8-hour sleep, when you wake in the middle of the night, it messes big time with your sleep cycle, stealing valuable minutes of slumber. What Causes Waking Up in the Middle of the Night? Most people wake up once or twice during the night.
Reasons this might happen include drinking caffeine or alcohol late in the day, a poor sleep. Waking up in the middle of the night is common. However, if it occurs often, it may signal the presence of an underlying condition. If you’re constantly waking up in the middle of the night, you should never do these following things if you want to fall back asleep.
Sleep is a. Night terrors. Those with sleep terrors don’t actually wake up, but they may appear awake to others. During a night terror, the sleeper thrashes, screams, cries, and is fearful. Here are a few science backed things you can try to return to the land of sleep: You glance out of your window, expecting to see the sun peak out from behind clouds only to realise it’s still the middle of the night; now you’re awak.
To help stay asleep through the night, try some of these strategies to relieve insomnia: Establish a quiet, relaxing bedtime routine. For example, drink a cup of caffeine-free tea, take a warm shower or listen to soft music. Avoid prolonged use of electronic devices with a screen, such as laptops, smartphones and ebooks before bed. Too often, being awake at 3am is associated with a bad case of insomnia and or a hangover-inducing party. But it doesn’t have to be.
The middle of the night can be the best part of your day and improve your life 24/7. Here are 7 things you. Keep a food diary to help you figure out what these foods are if you’re not sure.
Don’t lie down for at least 2.5 hours after eating. Raise the head of your bed by 6 to 8 inches. There are lots of reasons you might wake up during the night, from drinking a little too much wine before bed to hearing a loud noise outside your window. In fact, you may wake up as many as six to eight times each night without even realizing it.
The problem occurs when you find yourself wide-awake and struggling to drift back to sleep.
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|from Harrap’s essential English Dictionary|
|from Interchange Level 1 Workbook|
|from The Mystery of Edwin Drood and Other Stories|
|from Recent Tragic Events|
|from Unbeaten Tracks in Japan|
|from Colloquial Icelandic: The Complete Course for Beginners|
|from Why We Sleep: Unlocking the Power of Sleep and Dreams|
|from E.B. White on Dogs|