Average Obese Lady Will get Just one hour of Exercise annually Study


Get Fit In 6 Minutes!

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How to burn the most calories while walking!!

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I Ate Once a Day for a Month, See What Happened to Me

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How Much You Should Walk Every Day to Lose Weight

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Comparison: Highest Calorie-Burning Exercises

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Vance’s Incredible 365-day transformation will blow you away.

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What Happens If You Walk (30 MIN PER DAY)

Video taken from the channel: Gravity Transformation Fat Loss Experts

The researchers found that the average obese woman gets the equivalent of about one hour of exercise a year. For men, it’s 3.6 hours a year. “The data was there, but no one looked at it and parsed. The average obese woman only gets one hour of exercise annually, reported Medical Daily In a new study published in Mayo Clinic Proceedings, researchers analyzed data from a 2005-2006 government.

The researchers found that the average obese woman gets the equivalent of about one hour of exercise a year. For men, it’s 3.6 hours a year. “The data was there, but no one looked at it and parsed it the way we did,” Archer said. In the big picture, “there is a great deal of variability; some are moving probably a fair amount. The researchers found that the average obese woman gets the equivalent of about one hour of exercise a year. For men, it’s 3.6 hours a year. “The data was there, but no one looked at it and parsed it the way we did,” Archer said.

In the big picture, “there is a great deal of variability; some are moving. The researchers found that the average obese woman gets the equivalent of about one hour of exercise a year. For men, it’s 3.6 hours a year. “The data was there, but no one looked at it and parsed. The researchers found that the average obese woman gets the equivalent of about one hour of exercise a year. For men, it’s 3.6 hours a year. “The data was there, but no one looked at it and parsed.

A new study suggests that obese women get just one hour of vigorous exercise a year, while obese men don’t do much better at fewer than four hours. “They’re living their lives from one chair to another,” said Edward Archer, a research fellow with the Nutrition Obesity Research Center at the University of. February 21, 2014 / 12:39 PM / CBS News A surprising new study shows that obese U.S. men get less than four hours of vigorous exercise a year, while obese American women partake in only one hour. It showed that the average obese woman takes about one hour of exercise a year while the average obese man takes 3.6 hours of vigorous exercise a year. This means that the average obese person.

The average walking speed of a human is 3 to 4 miles per hour, or 1 mile every 15 to 20 minutes. How fast you walk can be used as an indicator of overall health.Several variables contribute to.

List of related literature:

She found that 68% of men and 49% of women are overweight and obese – more than the 1958 cohort at the same age – and that around three quarters of both sexes fail to follow the government guidelines of exercising for thirty minutes, five days a week.

“The Life Project: The Extraordinary Story of 70,000 Ordinary Lives” by Helen Pearson
from The Life Project: The Extraordinary Story of 70,000 Ordinary Lives
by Helen Pearson
Counterpoint Press, 2016

Not surprisingly, the amount of time spent in moderateto vigorous-intensity and vigorous physical activity were significantly associated with obesity (determined from body mass index measurements).

“Physiology of Sport and Exercise” by W. Larry Kenney, Jack H. Wilmore, David L. Costill
from Physiology of Sport and Exercise
by W. Larry Kenney, Jack H. Wilmore, David L. Costill
Human Kinetics, Incorporated, 2019

Even worse, some studies have found that as much as 40 percent of the population is sedentary (being completely inactive) (Schoenborn and Barnes 2002); they report that they get no physical activity at all during their leisure hours.

“The Urban Design Reader” by Michael Larice, Elizabeth Macdonald
from The Urban Design Reader
by Michael Larice, Elizabeth Macdonald
Taylor & Francis, 2013

But obese women who expended 1000 kCal or more in weekly exercise reduced that relative risk to 1.87 times.

“Exercise Physiology: Nutrition, Energy, and Human Performance” by William D. McArdle, Frank I. Katch, Victor L. Katch
from Exercise Physiology: Nutrition, Energy, and Human Performance
by William D. McArdle, Frank I. Katch, Victor L. Katch
Lippincott Williams & Wilkins, 2010

Evidence from longitudinal cohort studies has shown that individuals who report higher levels of physical activity are less likely to gain weight, with this relationship most pronounced when physical activity levels are above 150 minutes per week.

“Introduction to Human Nutrition” by Susan A. Lanham-New, Thomas R. Hill, Alison M. Gallagher, Hester H. Vorster
from Introduction to Human Nutrition
by Susan A. Lanham-New, Thomas R. Hill, et. al.
Wiley, 2019

The study showed that obese subjects sat 152 minutes more a day— more than 21⁄2 hours more—than slimmer subjects did.

“The Serotonin Power Diet: Eat Carbs-Nature's Own Appetite Suppressant-to Stop Emotional Overeating and Halt Antidepressant-Associated Weight Gain” by Judith Wurtman, Nina T. Frusztajer
from The Serotonin Power Diet: Eat Carbs-Nature’s Own Appetite Suppressant-to Stop Emotional Overeating and Halt Antidepressant-Associated Weight Gain
by Judith Wurtman, Nina T. Frusztajer
Rodale Books, 2009

Yet the survey results indicated that only 53 percent of respondents exercised or played a sport more than 6 hours per week.

“Introduction to Kinesiology: Studying Physical Activity” by Shirl J. Hoffman, Duane V. Knudson
from Introduction to Kinesiology: Studying Physical Activity
by Shirl J. Hoffman, Duane V. Knudson
Human Kinetics, Incorporated, 2018

Obese individuals also report lower levels of physical functioning, which are more likely to be clinically significant, and they spend more time sitting than their lighter peers.

“Encyclopedia of Body Image and Human Appearance” by Thomas F. Cash
from Encyclopedia of Body Image and Human Appearance
by Thomas F. Cash
Elsevier Science, 2012

(In one study, women who walked at least 3 hours a week had about a 40 percent lower risk of diabetes than did sedentary women.)

“Body for Life for Women: A Woman's Plan for Physical and Mental Transformation” by Pamela Peeke
from Body for Life for Women: A Woman’s Plan for Physical and Mental Transformation
by Pamela Peeke
Rodale Books, 2009

Significant health benefits can be recognized with participation in a minimum of 150 minutes of moderate intensity exercise per week; overweight and obese adults should progressively increase to this initial exercise goal.

“Sports Science Handbook: A-H” by Simon P. R. Jenkins
from Sports Science Handbook: A-H
by Simon P. R. Jenkins
Multi-Science, 2005

Oktay Kutluk

Kutluk Oktay, MD, FACOG is one of the world's foremost experts in fertility preservation as well as ovarian stimulation and in vitro fertilization for infertility treatments. He developed and performed the world's first ovarian transplantation procedures as well as pioneered new ovarian stimulation protocols for embryo and oocyte freezing for breast and endometrial cancer patients.

Mail: [email protected]
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Biography: https://medicine.yale.edu/profile/kutluk_oktay/
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  • I used to power walk for about an hour listening to music and I cut my fast food in half and I did lose at least 5lbs at first but once I put other workout like squats, I began to slim down beautifully. I struggle with hypothyroidism so weight loss is something I struggle with too

  • 1) I am quitting anything with added sugar
    2) I am walking 12,500 steps per day (that’s 500 calories).
    Like this and keep me motivated as a reminder, and I’m gonna keep updating y’all!!!

  • Am walking daily since a month without a single day gap, I started with 7K steps/day then in a week I started walking 10-12K steps, now I walk at least 12K to 16K sometimes upto 20K steps in a day….
    But I am very disappointed that I haven’t lost even 100grams in 1 month…..
    Now I wonder whether walking really helps to loose weight or not…..
    I walk fast to moderate….
    I get too tired by the time I finish walking but still zero results is disappointing me very much…..
    (I am maintaining good diet as well)

  • My question about IF, I basically eat 2x a day, early afternoon and dinner, but I take all my b vitamins in the morning, so does this mean I’m not technically fasting, and just reducing calories? So I’m not getting any of the benefits of fasting? I hope this makes sense. Thank you

  • I always thought dieting is expensive and ‘healthy’ food costs a lot. Little did I know. I got my diet plan from Next Level Diet and I was able to select foods that fit my budget.

  • If you want to lose weight, you don’t need to walk or exercise. You do need to stop the carbs and sugar. Experts agree and I’m living proof. I lost 50 pounds by changing my diet with little to no exercise. Walking is however, great for you cardiovascular health and will benefit your metabolism in the long run.

  • wait i have a question so do i have to eat every 24 hours or just anytime of the day and whenever i choose to eat that one meal…?

  • I’m 64, with Emphysema. I walk an hour six days a week, plus a half hour on the elliptical. Burning about 33-3500 calories a day.
    My Pulmonologist asked me to speak to his patients. Trust me, if you have COPD, exercise while it is really hard at first will help your condition immeasurably.

  • Its extremely boring. However i do like to go for one in my favourite seaside location whej i can walk for 5-6 hours little drink n snack break too. I can attest to the loss thiugh this is dependent on diet and a calorie defecit. Years ago i wasnt fat fat but weighed in at almost 14 stone maybe a bit over or thereabouts im 6 foot dead on but not a muscly guy had a bit of side fat but not hugely out of shape. I Lost my job in march 2010 i was 25and used to walk home from my mates in woolwich all that summer to crayford 5 evenings a week to focus my head and relax. About 4-5 miles Was eating smallish food portions due to being skint and just chilling up his eating biscuits maybe supernoodles and juice. By the end of september i remember getting on the scales and being 12 stone 12 id not weighed that since i was like 19 or 20. Did my first plank ever proper form and held it for like 2 mins 40 which baffled my friend as he did them regularly and shook after 2 mins. Cores always been ok but the weight just fell off over 3-4 months. Anyway slow day for me hence the story. It does work if you dont go and stuff your face after.

  • I’m interested in doing this for longevity benefits since eating less allows you live longer. However, my BMI is 19.7 so I don’t want to lose any weight. Wondering if it’s possible to fast without losing weight?

  • Bro unfortunately I have to disagree with this.. I’m a cleaner in a shopping mall I walk 25km a day 6 days for 3 years.. no milk drinks or sugar intake & one meal a day. 4L of water a day..

    And yet I’m a big guy.. soo I’m sorry to disappoint you.. I strongly recommend running.. that’s the real way to lose weight

  • I walk for 3hrs and 30minutes a day and 7days a week for 14km to 15km and I eat for 1500calories per day my question: my abs will apear or not?

  • What’s gonna happen? You’ll probably save some money, have a pretty significant feeling of hunger for the first week or so, and considering you’re consuming food just once a day: You’ll probably lose some weight. Hard to reach a maintenance level of calories with just one meal.

  • You need a calorie deficit of 3500 to lose 1 pound. I like walking 3 miles a day and a limited weight training and ab exercise program with a healthy diet and reduced intake. For me, losing weight and being fit is the answer. Losing weight just means you are a smaller you. I am 6′ 4″ and weighed 225 and now 63 days later I am at 210. The abs are poking through and I feel lighter on my feet. I would like to be 200 and get my bmi into the 15 to 20 range. A little bit of success in the mirror spurs you on. Think about it, if you pick up a 25 pound weight and you realize you are not lugging it around anymore, its a great feeling.

  • I’ve tried it for a week.. was 89kg.. now I’m at 79kg.. today is day 8.. I think I’ll just keep going for few months. The tip is.. eat a lot when you break fast.. but not junk food. This will help you not to feel hungr or, light headed.

  • I have eliminated around 17 pounds of my very own fat just after I applied this particular diet routine. It can nothing short of a miracle. I loved just how quick this diet program worked well! There’s a huge difference in how that my clothes fit and also a perfect side by side photos of a Six day change! Find a right guide is not easy, you can discover on Google. Program’s name is at the bottom.
    Bella Kaγozko
    good luck

  • I walk about two hours every night. On New Years day I was really overweight, 480lbs to be exact. It is now the middle of July and I am 323lbs. I have also made some major changes to my diet but as far as exercise, I am only walking so far. Walking works. Im losing about twenty five lbs a month.

  • THere are more than enough human subjects for you to study and absolutely no need to subject the sentient voiceless to physical and psychological trauma. Pseudo scientists keep your research species appropriate

  • this video was 10 mins too long. moderate pace walking burns fat throughout the activity as a fuel source. high intensity exercise burns fat for about the first 15 mins of sustained activity. after which, continuously maintaining that pace taps into sugar store in the muscles for fuel.

  • I have been walking everyday now i started out every other i have loss alot of weight i noticed my breast are perkier my legs are firm butt is firm im making alot of improvement it also keep it at a steady level even when your diet is not right

  • Diet and Exercise can be thought of similarly to your spending and your income of you money budget. Diet is the expenditures in your “body budget” and exercise is your “body income”. The more you exercise, the more you calories you can spend without gaining weight. The more you diet, the less spending you are doing with your calories. By growing the gap between exercise and dieting, you you “save those calories” from being added to your body and turn into fat. Every diet and exercise regime that works has the same premise: caloric deficit. There is some complications due to metabolism which increases or decreases your ability to lose weight, but that just changes the threshold your body needs to hit caloric deficit. It takes discipline just like sticking to a money budget to save money and be debt free.

  • i feel much better, first thing in the morning, I aim for a mile, maybe 1.25 miles, the rest is just bonus, i’m doing 2 miles a day or a hour a day, 12 miles walked so far in 5 days

  • Walking 10 hour /day
    36000meter. No any reasult with low carb low calories diet. I guess is ment to be a joke, after a point walks not have effect on your fat lose

  • i just realized that i have been missing out on walking. I never knew walking helps with loosing wait. The exercising videos put me off because i knew i would never do the stuff they were doing. For me I would do it for 1 day, and would not look forward to the next day.

  • Most ppl use walking to lose weight i love to walk cause you feel healthier happier u attract overall good health & it lowers high blood pressure & cholesterol may god bless us please send more positive feedback ppl ������

  • I believe walking & powerwalking is a excellent way to attract good overall health good circulation lowers high blood pressure & cholesterol levels may god bless us please send more positive feedback ��������

  • Nah man at it keeps me on the limit of lard and regulart guy, I work in a hotel hsk supervisor i practically walk all day around 7 hours, maybe i need running

  • Just get to the point, it feels like all those sales pitch videos�� You could have said all thhis in 3 min with far less graphics.

  • I’ve lost over 80 pounds since January 1st, 2020. So far I have taken my BMI from 42.1 to 29.2. Walking is low impact and I have cervical stenosis so I need something that doesn’t kill my neck. It still hurts but it’s better than it was. Update: 8/28/20 I’ve now lost 94 pounds and my BMI sets at 26.0. I’ve also been able to double the miles I walk per day.

  • Sirrr.. you bring tears in eyes. You showed me a path. A path of dedication and believes. I don’t know you but I wanted to thank you. ❤️ Thank you Sir..

  • I started walking 4 weeks ago for 30 minutes every day with a speed and incline increase each week. The first 2 weeks I lost 9lbs but after 4 weeks I had only lost about 15lbs. The results are there but diminishing. I have PLENTY of belly fat to get rid of so the decrease in weight loss over the second 2 week period was very frustrating. I’m not giving up though because I know it works because I have done it before!

  • I walk five days a week. I love to walk, it feels good to me, there are no words i can say but i have been walking a lot all my life and will never stop. I am five months from 70 years young, i feel better now than i did when i was younger.

  • Following you from years and I am so glad that I found you, because of your motivation I have reached here at age @36 https://www.youtube.com/watch?v=CQWKxsSSOZQ
    #100%naturaltransformation #stroidsfree #supplementsfree #benatural #drugfreeindia #naturalbodytransformation

  • Plenty of high fives for you Vance. What a beautiful transformation. A very inspiring and motivating video to share. Thankyou and I hope you live your life fo the fullest

  • Start of quarantine I was 2, now I’m 4, progress(30-45 min run every day along my pier along with drinking 3 litres of water a day)

  • Think someone’s chopping onions on this bus I’m on,don’t think I’ve ever been so pleased for someone on a youtube video before.was more and more happy for him every time he stood on the scales

  • I lost 22 pounds in 3 days following a strict dry fast routine.

    A day before i start i drink 24oz water every hour for 8 hours. 1tbs baking soda every 2 hours in between the hydration to ensure your kidney health when you dry fast.

    Then i aim 10 15 miles walk a day. No water but 1oz espresso shots every 4 hours during the fasting days. Coffee inhibits insulin and curbs hunger.

    Do this 3 days and you lose a ton of weight. Mix between actual facts and water weight.

    I do this once a month. On days i dont fast, i eat a healthy keto paleo diet and no dairy products. And walk 5-8 miles.

  • I cried so hard. I’m a fatty too, my weight is 100kg currently and ppl often look at me differently or make fun at me so this made me so inspired. Im starting my journey today. Wish me luck!

  • Before you try One Meal A Day (OMAD), make sure you watch Dr. Sten Ekberg’s YouTube channel regarding intermittent fasting. It’s very informative and helpful. I am doing OMAD now. Feeling great about it.

  • I walk and my heart rate goes anywhere from 124 to 186 I walk an hour every day play tennis and do a walking cd if you don’t diet you will not lose weight!I walk 15 to 20 thousand steps a day.I am 67 years old.

  • This is amazing. Is it weird to feel this proud of a stranger. Totally inspiring. Thank you for sharing your journey and all the best to you��������

  • Who tf dislikes this video
    Also congrats man, there aren’t many people in this world who worked as hard as you did during that year. You worked harder in one year then some people do in there whole life

  • Is this by kilocalories or calories? Cus the math for this from a min to an hour is in calories, and it all says Kcal in an hour which is short for kilocalories

  • I do mixed martial arts and boxing. Normally things like jumprope and running and so many other things on this list. So that should probably be the highest here

  • Can you do another video similar to this but how much you burn in one minute or different exercises for muscle gain. Love your videos. ❤️

  • I’ve been walking eveyday for the last 2 weeks. This week I started walking for a little over an hr and im hoping by October to lose at least 20lbs

  • Did anybody get the pun “fast” stat eh beginning in the video meaning a long period of time without willingly eating? Like if you noticed, comment if you didn’t. It’s also the origin of break-fast. Breaking, from fasting.

  • I currently walk on a treadmill every other day for three hours at 15.0 incline and 1.8 speed. I started at 1.7 speed and I will increase to 1.9 soon but not increase duration.

  • I watched your video last year around this time I must admit it still took 4 months for me to get up but I’m up now a d 40lbs down in 4 months and I feel great inspiration just spreading like wild fire here Thanks my guy and by the way you look GREAT!! ������

  • Bright side: “walk around unfamiliar places and choose new routes”
    Me in quarantine: ” trying to discover how many bricks were required to build my house”
    Also me in quarantine: “tries to walk in different styles like one leg walking, jump walk, running, high knees walk, etc”

  • It’s not just about walking everyday, you really have to cut your treats out, and have smaller portions.. lots of fruit and veg.. I wish it was just as easy as walking

  • I’m on my 3 day of doing so, I don’t have a doctor,but young is strong so got enough confident doing so.
    Not yet for stomach pain,but my sense of food went under.

  • I had my c4 c5 vertabrae collapsed and I had to have an operation otherwise I would of been a quadriplegic and when they opened me up the damage was worsened than they thought it was. I have had 2 operations. My walking was classified as a spastic walk. I am 64 and have put on over 6 kilos. I have recently started walking and have just got to walking 5 km in 1 hr 20 m which is my target. I have found that When walking outside I loose track of time and quite enjoy it. My question is because of my injury and the pace I cannot go fast. Will I still loose weight.

  • This is what I am doing now because when i lift heavy i don’t cut weight. So i am backing off the hard exercise to cut weight to make my next goal

  • The pace is so very important. Varying the pace from mild to aerobic back to mild to slow. That’s why I love Leslie Sansone. Walking in my home in a controlled environment and without potholes or stumbling over curbs.

  • I started walking on December 27, 2019, and the first week of March I lost 20lbs. Just by going to the gym twice per week and walking on the treadmill for eight miles each day. I also made changes to my diet as well. Fewer carbs and more water. No drinks or soda.

  • Just started school yesterday, and i will be walking everyday toschool which is like 25 mins away, but its fine its not 30 min but yea, ill still do it, cuz i have been at home gakning weight in summer lol

  • Since for days i walk every day early morning at 6 a.m. and i walk 2.81mile.some time 2.87mile. So i feel unbeliveble. So very very enrgaitic feeling. And no feel to go back to home when i m walking. So best exersice. I love to walk.

  • Walking is definitely effective, after trying and failing with so many different approaches, I just cut down my calories to train my stomach to eat smaller portions, less sugars and salt. i walked 3 km daily and then did half an hour on the exercise bike. drank at least 3-4 litres of water. I did this for about 2 months and now 3 months since starting my journey I am down 22 kilograms and feel great, still another 25-30 kilograms to go but I feel great!!

  • I started on May 1st and I skipped 2 days…may 2nd and today. May 2nd….my legs were hurting so bad. Today I was so busy..but my mood has improved. I weigh 260…and as of now, I am walking 3.6 miles a day. I’ll update in 2 months.

  • I have allergies on many foods and It is hard for me to find a diet that doesn’t include particular foods. Then my friend sent me link to the website called NextLevelDiet where I can get personalized meal plan only with food I select. My fitness journey has just started, what about you?

  • I hike 10 miles per day 6 days per week with a weighted pack and get it done in just under 3 hours with a few water breaks. The best exercise I have ever done. Remember human beings are capable of much more than what MSM tells you. Just get out there and do it…. Why stay indoors in winter? that’s what softies do.

  • Блять англичане везде, короч заебался искать русский коммент, проще написать свой, парень красава, в очередной раз доказал что все в наших руках, так что давайте поднимем свои жопы и начем что-то делать

  • After awhile you may become an “interval junkie.” Don’t call it exercise. Call it working-out. (A much more preferable psychological term.)

  • I love walking so much because it’s the only exercise where I can also get other stuff done like listen to a podcast or audiobook (when I I’m running or doing some other high impact cardio, I can’t really be as present) or catch up with a friend or family member on the phone. If I’m on walking a treadmill, sometimes I’ll even watch a show or YouTube videos (since I don’t have to watch where I’m going). I’ve even taken online courses while walking. So I’m getting healthy and learning and being productive all at once.
    On another topic, I once accidentally lost 10lbs in a month because I took a waitressing job in a huge restaurant where we constantly had to be walking the entire shift. I only had like three 4-6 hour shifts a week, and I didn’t change my diet any. If anything, I was eating crappier than usual because of all the free food the staff would get to eat when dishes got sent back to the kitchen. Normally when I try to lose weight, it takes me FOREVER to lose 10 lbs. That time it melted right off simply because my walking increased so much!

  • thank you for create weight loss videos, you are an inspiration to all.Heres a great way i found to lose weight,I hope it helps some others! @t

  • I have been walking average 7 k.m at pace 5.5 km/hr from 21 march and skip my lunch. I lost 13 k.g. If i can than anybody can. So start from today, after 15 days u will be addicted.

  • I walk every day..usually between 3-4 miles…I do most of it at home on the treadmill and do walking/jogging videos…add some weight training a few days a week and it does help

  • I used to be at least 218-221 but after walking lots I have been 215-216, my goal is to get down to the 190’s at least, even tho I’d like to be much less than 199-190, I have started this Just yesterday, may I have luck?

  • I am 40lbs overweight. It happened over 10 years. I’d be the same weight for a while, except maybe 4 days of one week I had ate excess fatty food—a holiday, a hangout, etc… and gained 2-3lbs just like that and kept it—the most was probably 6lbs in one year.

  • Unrealistic all the known people who give you legit advance say the same thing 1 pound a week or 4 pounds a month which would be 12 pounds every 3 months if you lose more your losing it to fast and when you do that you need to watch what you eat a lot harder then the people who lose the correct amount, because if you don’t your going to gain it again.

  • Is it hard to Lose Weight Quickly..
    It’s ok to want to lose weight quickly as possible.
    But you may have been told that it is better to lose weight in a slow.

    Because most studies show that people who lose weight slowly are more likely to maintain it long term. Losing weight slowly is also equipped with health risks

  • I always have a dog in my life which means lots of walking every single day. Walking with my dog is my hight light of the day and We both feel happy and healthy in general because of every day walk for sure. I will not spend any time on treadmill!

  • extraordinarily negligent not to have heart rate monitor on someone that you deliberately push to their limit unless the person being pushed had already done a monitored stress test that hadn’t been filmed OR referenced.

  • I did this, but I ate 2000 calories in the one meal. Lost 10kg in a month no exercise. I ate 2 steaks, a mountain of rice and berries and yogurt after.

  • The downsides are only temporary, usually last a week or two, then go away. It’s just your body lashing out from a change in routine. The rest of the journey is nothing but upside.

  • “you wouldn’t last more than 3-4 days without drinking water” lol what? i didn’t drink water for 3 days last month and nothing happened to me let alone die

  • OMAD is eating once a day but not like he say in this video and it’s NOT a diet. You should try to take almost all of the calories you need in that meal and, of course, eating healthy food, not fast food. OMAD is easier to do with keto diet because it’s easier to take more calories with little volume of food but can be done with high carb diets too, but you still have to be mindful of calories.

  • Im 18 yo and Im 98-99 kilos
    I started it in march 1
    and now in sep.9
    my kilo decrease to 75

    with 30 push up,Squate,
    and jogging every 4:40am every dAy

  • Today is day one for me I walked an hr..which is 1468 calories burned and 3.66 miles. No breaks…i will do it every single day and I will record my results. Starting weight is 240.2 ������, I’m counting on this post to hold me accountable along with my samsung app tracker ����

  • I was looking at the comments and I am going to start walking ever day for 30 minutes today is 08/28/2020 I will give y’all and update

  • Misleading information about what to eat. It’s not very wise to eat French fries if you eat one meal a day. You better eat healthy vegetables and perhaps some meat. It does matter what you eat, eat healthy stuff ��

  • Definitely a game changer, I walked 22k steps per day during 4 months and lost 10 kg as I also showed on my channel. Epic way to work out. If you wanna see Hong Kong check it out ✌️����

  • I do it and I have lost 40lbs is 60 days….I also power walk and run everyday. The great thing is that the one meal is great and easy to plan.

  • I fasted 16 hours a day with 2 healthy meals a day, and lost 27 lbs. in a month. I’m at 300 right now with 120 lbs to in one yr. goal to go!��

  • I’m feeling strong head ache by following omad. And i can lost only 2 kgs in the one month of time. What can I do to overcome these

  • Dont go full blown omad in the beginning. Start with 16/8 intermittent fast. Then cut out lunch and work to dinner as your only meal.

  • 150 minutes a week? that’s 20 minutes a day that’s totally achievable by anyone who wants to exercise. Start with a short walk every day just to set the habit regardless of intensity. Intensity will come later, after you create the habit.

  • I have read about this way of eating and that people eating this way are very healthy, your body does not need three meals a day.

  • Love your vids! IF has helped me lose 30 lbs. Have more to go but have a supplement question. What do you think of capsaicin, or Capsimax? And will they break my fast?
    Thanks Fledge!

  • I have morphea wich is a form of scleroderma, my body produces to much collagen wich results in hard patches like bars of soap in my skin, you mentioned that this training thickens your skin and produces callogen, I wonder since my conditin has been in remission for a few years if this training would result in a flare up? I would be interested in a study..

  • If you’re not rushing for competition or photoshoot. please don’t do this!
    You will lose 90% of your energy, your brain damage, your stomach acid imcrease, your sugar level drop very low till you can’t walk

  • I got told I look like I lost a ton of weight today, and I’ve been walking everyday (in conjunction with healthier eating and workouts)

  • I told my doctor thay I was walking for exercise to lose weight when I was very heavy. My doctor told me that walking would do nothing for weight loss. I should do something harder.

  • Incredible. Well done. It’s very good to see that people who want to change change. Positive attitude, smile, and motivation. Well played

  • Really? You die after just 3 days without food and water? Have you ever heard about dry fasting?
    Your lack of energy is for depleting glucose from your liver, that’s why ketogenic diet is best if doing IF.
    If you do IF for just a month and then go back to your 3-meal a day, you’ll certainly gain back everything and some more. Human body doesn’t like losing weight, especially when done fast

  • One video tells me to eat one time a day and the other tells me to eat 5 times a day and what’s funny is that both videos are from the same channel

  • All I have to say is that i was disappointed regarding your stance on walking for weeks! Each time I was out walking, I would think well Edward says it’s just not good enough. Thank you for coming around to the idea that it really is good, and not just good for those who hang out on the couch all day.

  • Get real! You cannot get fit in six minutes.! All exercises should start with “warm ups”, proceeded by regimen suited to your physical capabilities. Rome was not built in a day; neither are your dreams of physical accomplishments.

  • I was Running since july 2020 but could not see any much difference in my body so from today onwards i will start walking atleast 45 min 5 days a week and will control the diet as well wish me luck guys

  • Yeah I bought a heavy duty pro style body suit…….walk for 30 mins to 1hr and 20 min into it, I’m sweating, by 45 min I’m having to pull my handkerchief and wipe the salt of my eyes…..then I come home and work out for 15 min to 45 min, non stop…..No breaks, hit the heavy bad, ab roller, kettle ball, and end it with body push up of all angles, walk over 500 steps using 20 pounds to 50 pounds ( farmer style ) and 1 hr later I’m still sweating! With the California wild fires the air’s been so bad, it’s made me fill so sluggish ” like I’ve been smoking 2 packs a day. Can’t wait for the air to clean up a bit.

  • Hi Edward, I just want to point out that you maybe forgot one important fact, to burn fat while walking on incline, one has to be in specific heart rate frequency, so it is not too high, otherwise body will use glycogene instead of fat to provide energy, and second fact you did not mention, to walk fasted for higher effect on fat burning, otherwise, thanks for awesome videos, love them

  • I’m 5’5 went from 240-190 now I can’t lose any more weight I try to do 10,000 + steps a day only eat once & vegetarian/vegan low bread & pasta HELP lol what I’m I doing wrong or what can I change


    You will NOT burn 1000 calories in 1 hour WALKING at a 7, I literally am documenting this right now as we speak… at a 10 incline and 2.5 speed you wont even break 500 in 1 hour…. Im all about helping the public but stop stringing people on just to hustle a jump rope

  • hi there edward! thank you so much for all of your video shared here! just want to ask you one thing thus consuming raw garlic in the morning on an empty stomach will break a fast?

  • One problem I commonly see with people who use a steep incline is they end up holding onto the machine! Therefore they end up losing a lot of the caloric burning effect and negating the point of the incline as the thread mill is supporting a lot of their body weight. I’ve never tried a 7% incline, I’ll check it out to see if it’s practical or if I feel like I need to hold onto something. If so, it’ll be back to a 4% incline.

  • Great video Edward! ����
    I lost 45 lbs in 2018 and haven’t regain thanks to IF and all your tips! Fun fact that 45 lbs = exactly my ice hockey goalie equipement, i may not be better in net but at least i have 0 pain when i’m done!
    Thanks for all your awesome videos!

  • Like you said if you get on a treadmill walk incline up what speed you should be walking to burn 500 calories with a incline and how long would it take you to burn 500 calories at a certain speed

  • I fell in love with indoor walking during this lockdown period. Last week I started doing 10K steps and guess what.. my period came back after a long break of 92 days… I’m so damn happy.. I fucking love walking ��������

  • I’ve put some heavy stuff in a backpack to use as a makeshift weighted vest. A nice option if you don’t want to buy a vest. I figure hikers regularly do this.

  • I LOST 80 LBS IN 10 WEEKS��FASTING & WORKING OUT����Now I help others do the same on my channel✅ HEALTHLY��Videos like this have helped me. Thank you����

  • Wow! It always blows my mind how your new uploads always has a solution to a problem I’ve been facing at that time. I’ve been walking for almost two months for fat loss. I dropped 15 pounds but the 5 last pounds to get to 20 would not shake and I could not understand why, when my deficit is correct and I am still getting my 10,000 steps. I was just stuck at the same weight, and your explanation has truly opened my eyes. I have my weighted vest in my cart as I type this. Thanks so much!

  • I’ve switched over to adding sprints. I read where it will even help keep muscle. I’ve been burning way more calories than walking now. Can you do a video on sprinting benefits

  • The problem is that unless people can be shown the results of exercise they will not believe it. Diseases do not develop overnight. If I go to my doc and ask for a VO2 max test he’ll laugh. Therefore mentally a person has no stimulus (motivation) to exercise. What is needed is someway of being able to test VO2 max at home.

  • The difference with this test & with a real ‘running from danger’ situation, to me, is that ‘the real’ would have the benefit of adrenaline shooting thru your body. With this test, to me, it ‘seems’ that it would be like pushing yourself from a dead stop. no incentive to LIVE & NOT DIE. In a real life situation, her # would probably be higher than 36.

  • I walk 1 hour every morning but not loosing weight cant go down below 80kg always stuck on 80/81..after walk i drink lots of water and later on milk sugar tea which i am addicted to

  • I’m on week 3 of OMAD. I too saw these pros and cons. I have lost weight and I plan to continue at least until I reach my goal. I’m pretty sure I will continue even after I hit my goal.

  • What about a potential HEART ATTACK if you’re over 60, like me? This type of exercise strikes me as wildly dangerous. Humans don’t have infinite power and strength to “go all out”especially not the heart muscles. MANY old people die during exercise. This truth is highly covered up by the health and do-gooder industries but it’s very important to know.

  • with 6min/week you will never complete a marathon without major pain or injuries. Whereas with long endurance run training also your sprint performance will increase as well, while burning lots of calories by training.

  • High intensity exertion/exercises (e.g. fast running fast pedalling) is NOT!!! advisable for the elderly!
    Moderate exertion, with aeration, is the key/secret To extending lifespan.

  • In case you don’t know, you can speed up the video by clicking on the wheel (Settings) in the lower right corner and then adjust the playback speed. I love this option!

  • 6 minutes, hey, just like all these chefs and cooks on TV saying it only takes 15 or 20 minutes to cook the recipe but they exclude prep time, washing up time, shopping for the ingredients time, putting all the gear away time. In this case, what about time to get to the park/gym and back, getting ready, and most important, warm-up and cooling down time???? No wonder she pulled or strained her leg muscle on day 1. So please, at least add 10 minutes of warming up and stretching time and 5 minutes stretching/cooling time at the end. Get real!

  • Back in the 1940’s, Glenn Cunningham’s usual workout was to jog to the track, stretch, then run 3x 440 all out with full recovery between. Pretty much 2.5 -3 minutes of all out effort. He got very close to the 4 minute mile that way. However, for optimal athletic performance is distance events, mileage/ quantity matters. It’s not as clear for general health, and I wonder about the wisdom of people who are untrained or in their 70-80s going all out.

  • I been walking for 2 months, and it added 2 extra inches, girth and length on my man part….here’s THE catch…it wasn’t even needed ������

  • I tried this at the park today, 7 reps of 30 seconds with 2 minutes of rest (sitting) in between. It was a lot tougher than I imagined could only do full throttle for around 15 seconds before my reserves ran out. I will do it again next week and see if I can improve.

  • I’ve been doing the one meal a day diet and occasionally eating two meals a day, I also do 48 hour fast, or one meal in two days several times a month. It certainly get’s easier once you give your body time to adjust to it and I’ve lost over 40 pounds gradually that I would’ve really struggled to loose otherwise. I really strongly recomend fasting to anyone who’s looking to loose weight. I’ve lost over 50 points in the past with diet and exercise before i know about fasting, so now I can say from experience that fasting is exponentially easier than loosing weight with diet and exercise.

  • It’s worth considering that most of the fittest, fastest, strongest animals in the world, neither workout, exercise, warm up, cool down, nor stretch. EVER.
    It shouldn’t be an effort to be strong, fit and healthy.

  • 4 minute interval is far too much rest! Studies show that 2 minutes is the maximum anyone should rest to restore ATP and glycogen stores in the muscles. I prefer 30 secs on, 30 rest or 1 min on, 1 min rest

  • Interval training is awesome. I managed to double my endurance within a month doing 30 minutes of running-walking. Within a month or so I should be able to run for 30 minutes straight. Might be able to do a marathon if I keep this up.

  • Very good video…HIIT has been proven since at least the early 1990’s… Look up Tabata training. The intervals are Brutal, but the results are Amazing! The original protocol is 20 secs on, 10 secs rest. Then repeat 8 times. I prefer 30 secs on, 90 secs rest…See Dr. Mercola.

  • Personally as a youth track and field guy I would not recoomend HIIT to everybody.. The chance for an injury is extremely high.. This is sport for the young people..

  • If your focus is to limit exercise down to as few minutes as possible, you will never stay fit. You need to make it a complete lifestyle choice. I know. I tried to do this, and stayed obese.
    Then I embraced fitness as a way of life, and I dropped 80 lbs quickly. That was 3 year ago and I am still getting leaner and stronger.

  • it’s funny how you talk and talk and talk about how to get in shape in 6 minutes and I still haven’t found out and I’m still watching you so I think I have a good day

  • Just got back from a walk, if I can’t get to the gym I try to walk. I need to lose about 20 to 30 lbs so I’ll be walking for a while. ������

  • I”m currently doing OMAD, So far I lost some weight from 110kg to 84kg in just three months. I Think I need another 3 months to reach my goals of 70kg.

  • I am 70, male, can any one explain it very simply so I can do it with stationery cycle, in that pendemic situation
    Thanks in advance

  • Over and over we see confirmation that controlled amounts of physical and psychological stress are beneficial to our health. Thanks for the video.

  • Try only breathing through your nose, I work out on a exercise bike and 2 weeks ago tried only breathing through my nose and found a massive improvement in recovery time 1 minute as when breathing through my mouth 4 to 5 mins I am 81..4 mins,,, 4, 30 secs flat out with 4, 30 secs rest.

  • Aaaaaarrrrggghhhh!!!! @ 2:35 “from an evolutionary perspective…..mitochondria..the reason we’re here….” Just sounds so tacky it’s not true. I must stop allowing these humanistic, naturalistic viewpoints get to me. I can clearly see in all things around me that spontaneous eruption of life followed by darwinian evolution is just scraping the bottom of the pit. But that’s just me.

  • For all the idiots out there that dont QUITE understand tv shows…..this is a half hour show looking into the claim ‘fit in 6 minutes a week’……which part of the tv show investigating a claim is the confusing part for you? The video is not called ” a six minute video featuring Anja getting fit” ( yes, id watch that) so im rather perplexed as to why there are so many apparently intelligent adults seemingly confused and frightened by the length of the show….

  • Back in the 20th Century, Arthur Lydiard developed a training method for elite distance runners that included interval training, but only after a period of general conditioning. Any training that involves going straight into interval training, especially for sedentary (or older) people seems to me to be risky. There are no quick solutions to improving fitness in my mind. I think about 12-16 weeks of walking and short jogging (like the Galloway program) as a predecessor to interval training will ultimately prove to be the ideal build up. For example, comfy bike rides, hike and walks for 3 months, and then introduce hills and sustained activity at higher heart rates, followed by more intense short bursts like shown in this video (brisk hiking up a mountain grade). You don’t want to tear tendons or ligaments my friends!! If you are a teenager, go ahead and hammer! Everyone else please take caution and stay balanced across muscle groups and movements please.