Asparagus A Veggie That Reinforces Gut Health

 

The 3 Pillars Of Perfect Gut Health

Video taken from the channel: Zenith Labs


 

Bacteria that’s GOOD for us! Learn more about PREbiotics and PRObiotics

Video taken from the channel: Methodist Health System


 

12 Major Benefits of Asparagus | Health And Nutrition

Video taken from the channel: Health and Nutrition


 

14 Health Benefits of Asparagus

Video taken from the channel: THE WORLD OF BENEFITS


 

Top 6 Foods for Gut Health | Dr. Josh Axe

httpv://youtu.be/3nR1j_iNRI?rel=0&modestbranding=1

Video taken from the channel: Dr. Josh Axe


 

Prebiotics | Food for your Microbiome

Video taken from the channel: Nourishable


 

How to optimize your gut and brain bacteria | Dave Asprey | Big Think

Video taken from the channel: Big Think


1 pound green asparagus, trimmed 2 tablespoons sesame oil 1 tablespoon miso paste 1 tablespoon ginger, minced 2 garlic cloves, minced 2 tablespoons water. 1 pound green asparagus, trimmed 2 tablespoons sesame oil 1 tablespoon miso paste 1 tablespoon ginger, minced 2 garlic cloves, minced 2 tablespoons water. 1 pound green asparagus, trimmed 2 tablespoons sesame oil 1 tablespoon miso paste 1 tablespoon ginger, minced 2 garlic cloves, minced 2 tablespoons water. Asparagus is a great spring vegetable that can be a tasty side dish or the starring ingredient in a main course like risotto.

And it’s more than just delicious — asparagus is great for digestive health, too. It’s a prebiotic food, meaning it feeds the helpful bacteria that live in your gut. Asparagus is a great spring vegetable that can be a tasty side dish or the starring ingredient in a main course like risotto.

And it’s more than just delicious –. Asparagus: A tasty spring veggie that boosts gut health 22 April 2019, by Len Canter, Healthday Reporter (HealthDay)—Asparagus is a great spring vegetable that can be a tasty side dish or the. Similar to artichokes, asparagus has a higher fructose content than other types of vegetables. Asparagus also contains considerable quantities of gut-irritating fructans, which means it could be one of the worst vegetable for gut.

In addition to being tasty, the vegetable provides a wealth of health benefits. Asparagus is good for digestive and cardiovascular health and has nutrients that help ward off chronic diseases like. Health benefits of asparagus Asparagus is known for making pee smell funny. But it can do so much more, like help you beat bloat and lose weight, thanks to its diurectic properties and high fiber. Asparagus: A Crisp Spring Veggie That Aids Digestion Rich in prebiotics, these green stalks are as good for you as they are delicious.

Like dandelion greens, asparagus is also rich in inulin. It can help promote regularity and decrease bloating.

List of related literature:

Asparagus contains flavonoids, mainly rutin, and other phenolic compounds, resulting in high antioxidant activity.

“Functional Food Product Development” by Jim Smith, Edward Charter
from Functional Food Product Development
by Jim Smith, Edward Charter
Wiley, 2011

Extracts from asparagus have been recently shown to increase the function of the enzymes (alcohol and aldehyde dehydrogenases) in the liver and boost the metabolism of alcohol (Kahlon et al.

“Handbook of Vegetables and Vegetable Processing” by Nirmal Sinha, Y. H. Hui, E. Özgül Evranuz, Muhammad Siddiq, Jasim Ahmed
from Handbook of Vegetables and Vegetable Processing
by Nirmal Sinha, Y. H. Hui, et. al.
Wiley, 2010

Asparagus root increased fecal excretion of cholesterol, reduced hepatic and plasma lipid profiles, and improved hepatic antioxidant status.

“Polyphenols in Human Health and Disease” by Ronald Ross Watson, Victor R. Preedy, Sherma Zibadi
from Polyphenols in Human Health and Disease
by Ronald Ross Watson, Victor R. Preedy, Sherma Zibadi
Elsevier Science, 2013

Broccoli also strengthens the kidney-cleansing phytochemicals in asparagus.

“Medical Medium Life-Changing Foods: Save Yourself and the Ones You Love with the Hidden Healing Powers of Fruits & Vegetables” by Anthony William
from Medical Medium Life-Changing Foods: Save Yourself and the Ones You Love with the Hidden Healing Powers of Fruits & Vegetables
by Anthony William
Hay House, 2016

Asparagus contains bioactive phytochemicals including hydrocinnamic acids (HCA), saponins, flavonoids, sterols, alkaloids, polyphenols and fructans.

“Handbook of Vegetables and Vegetable Processing” by Nirmal Sinha, Y. H. Hui, E. Özgül Evranuz, Muhammad Siddiq, Jasim Ahmed
from Handbook of Vegetables and Vegetable Processing
by Nirmal Sinha, Y. H. Hui, et. al.
Wiley, 2010

Asparagus is full of glutathione, a detoxifying antioxidant, and rich in important vitamins, minerals, and anti-inflammatory properties.

“The Bone Broth Secret” by Louise Hay, Heather Dane
from The Bone Broth Secret
by Louise Hay, Heather Dane
Hay House, 2016

Asparagus racemosus competitively inhibits in vitro the acetylcholine and monoamine metabolizing enzymes.

“Herbs and Natural Supplements, Volume 2: An Evidence-Based Guide” by Lesley Braun, Marc Cohen
from Herbs and Natural Supplements, Volume 2: An Evidence-Based Guide
by Lesley Braun, Marc Cohen
Elsevier Health Sciences, 2015

Asparagus contains glutothione, a chemical that may protect the body against cancer.

“Encyclopedia of Cultivated Plants: From Acacia to Zinnia [3 volumes]: From Acacia to Zinnia” by Christopher Martin Cumo
from Encyclopedia of Cultivated Plants: From Acacia to Zinnia [3 volumes]: From Acacia to Zinnia
by Christopher Martin Cumo
ABC-CLIO, 2013

For example, one study reported a significant 40% reduction in prostate cancer risk in individuals who consumed three to five servings or more of cruciferous vegetables per week, compared with those consuming only one serving or fewer (Cohen et al., 2000; Kolonel et al., 2000).

“Nutritional Oncology” by David Heber, George L. Blackburn, Vay Liang W. Go, John Milner
from Nutritional Oncology
by David Heber, George L. Blackburn, et. al.
Elsevier Science, 2011

Asparagus contains a similar, though not identical, chemical compound that travels directly to the liver and triggers a purging effect.

“Medical Medium Liver Rescue: Answers to Eczema, Psoriasis, Diabetes, Strep, Acne, Gout, Bloating, Gallstones, Adrenal Stress, Fatigue, Fatty Liver, Weight Issues, SIBO & Autoimmune Disease” by Anthony William
from Medical Medium Liver Rescue: Answers to Eczema, Psoriasis, Diabetes, Strep, Acne, Gout, Bloating, Gallstones, Adrenal Stress, Fatigue, Fatty Liver, Weight Issues, SIBO & Autoimmune Disease
by Anthony William
Hay House, 2018

Oktay Kutluk

Kutluk Oktay, MD, FACOG is one of the world's foremost experts in fertility preservation as well as ovarian stimulation and in vitro fertilization for infertility treatments. He developed and performed the world's first ovarian transplantation procedures as well as pioneered new ovarian stimulation protocols for embryo and oocyte freezing for breast and endometrial cancer patients.

Mail: [email protected]
Telephone: +1 (877) 492-3666

Biography: https://medicine.yale.edu/profile/kutluk_oktay/
Bibliography: oktay_bibliography

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86 comments

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  • FOS: Asparagus, garlic, onions, beets, bananas, tomatoes, wheat, barley and rye
    GOS: Legumes like chickpeas and lentils
    Others: Berries and turmeric

    You’re welcome

  • Excellent video content! Apologies for butting in, I am interested in your thoughts. Have you researched Fanabraal Toned Tiraspol (do a search on google)? It is a great one off product for sliming down naturally without exercise minus the normal expense. Ive heard some interesting things about it and my buddy after a lifetime of fighting got excellent success with it.

  • I’m an Indian, Herbs n Spices are Having Rich History with our Aryan Hinduism Culture more than a 15,000 years old since Mahabharata n Ramayana… So you are Damn right about that…

  • This guy smacks of a completely biased agenda to sell his product. He makes patently false statements, such as how they now have the ability to determine when someone will die within a couple years. I call total B.S.

  • He’s going to have to eat a LOT more vegetables if the poop coming out his mouth is the same quality as the poop coming out his butt.

  • On a positive note, this man is advocating fasting. That practice saves you money ��!
    I heard him say that fasting helps to rebuild the mucus lining of the gut. Correct me if that’s not what was said.

  • Disgusting that Big Think would promote this disreputable huckster. I unsubscribed from this channel long ago for having propagandists spread disinformation.

    This came up recommended and I wanted to see how low they are stooping nowadays. Just vile.

    Even shillmaster Joe Rogan, who has ripped countless people off selling laughable horseshit like Alpha Brain, disavowed this shyster.

    A new low Big Think. Letting a snake oil salesman run an ad that hurts people on your channel.

    Repulsive.

  • I know my gut bacteria is healthy, because after taking a shit, I scoop it up and talk to it.

    Mr. Poopie gave me plans for world domination, so I will be your lord and master in the near future. Please don’t share this, it’s a special secret only for those who clicked on the “read more.”

  • Bone brothprobiotic rich food-coconut products-herbs and spices-wild organic meat products-right types of fruit like pears and blueberries

  • Hi Dr. Ash. I’ve watched you and Jordan for a long time. About 3 or so years ago I was having terrible gut problems, even had to go to the ER. So instead of going on meds that the doc wanted to put me on, I started researching. That was about 3 years ago now and I found Paleo. It helped me so much and actually healed my stomach. And so much of that way of eating is very close to what you’ve just outlined in this video. So…….. getting to the point, we’ve moved into KETO, and my question is do you not agree with the KETO plan? I know you both are so into nutrition and that food can heal..So I am very curious how you feel about Keto.??? Thanks

  • Even if he has something to sell I totally vouch for eating plenty of veggies, eat more fat and avoiding sugar. Those coupled with apple cider vinegar, lemon and water drink and I feel amazing with control over my body on when to eat and not constantly at the mercy of cravings.

  • OK folks, here’s the deaI….bought a cereal with pre-biotics, probiotics and fiber. Now my farts smell like rotten eggs, and I’m afraid my hot date tomorrow night may turn into a night of hot farts instead!! HELP!!!

  • Disgusting that Big Think would promote this disreputable huckster. I unsubscribed from this channel long ago for having propagandists spread disinformation.

    This came up recommended and I wanted to see how low they are stooping nowadays. Just vile.

    Even shillmaster Joe Rogan, who has ripped countless people off selling laughable horseshit like Alpha Brain, disavowed this shyster.

    A new Big Think. Letting a snake oil salesman run an ad that hurts people on your channel.

    Repulsive.

  • Thanks Dr. Lara! I’m thinking about changing my diet to help my autoimmune arthritis. It doesn’t seem like there is a lot of evidence for treating autoimmune disorders with diet…. though I have seen some minimal evidence for Mediterranean/plant-based diets. Thoughts?

  • Islam commanded us to fast 1400 years ago.. we’re incumbent to fast for 1 month from sunrise to sunset…. Am not a very strict Muslim but this is something amazing

  • Free PSA of what has worked for me: yams, onions, pineapple, fish, variety of simple herbs and spices like mustard, olive oil, Greek yogurt (minimal sugar), 1500 mg salt a day max, canned goods with less than five ingredients, 70-100 oz of fresh, clean tap water, 32 oz coffee, tea (132 oz / day total), variety of colorful fresh fruits and vegetables, handful almonds, beans. aim for 50% carbs, 30% good fats, 20% protein. at least 20-40 min walks 5x a week, after dinner if possible. 1 hour Prepreping meals a day. Rarely ate out until developed understanding of how to order foods for health. broke 3 meals into six meals a day (eaten every 2-3 hrs). Practiced to get ratios right for me. Counted (Everything!!) Regular visits to dentist!! Does what makes one feel, act and look healthier and pH balanced. even works to a healthier personal weight. Y’all welcome.���� P.S. investing in some great food log / menu / group challenges apps and keeping daily records was a must.

  • Kudos for the Video! Excuse me for the intrusion, I am interested in your opinion. Have you researched Fanabraal Toned Tiraspol (google it)? It is a good one of a kind guide for sliming down naturally without exercise without the normal expense. Ive heard some awesome things about it and my good mate called Gray at last got astronomical results with it.

  • Its sad this channel doesn’t have as many followers as Rhonda Patrick. So much more real science on here and not hype from extrapolating information from weak studies and making absolute absurd claims from that info. I dont think the average person realizes how rare of a find this channel is

  • I’ve been doing a lot of research on healing foods for the gut to help against GERD/Heartburn, and I found out that peppermint was listed as something to AVOID by almost every source I found.

    Harvard University states: “Unfortunately, peppermint also relaxes the sphincter between the esophagus and stomach (the lower esophageal sphincter), so it can cause gastroesophageal reflux and heartburn. It can worsen reflux symptoms in people with hiatal hernia and — not surprisingly — those with gastro esophageal reflux disease (GERD).”

    Just want to warn people that are battling what I am, that peppermint can make your symptoms worse!!!

  • I’m so confused with coconut Oil. So information online say that you should not use it for heating and frying food? That in fact it’s not healthy… I don’t know anymore

  • Dr. Axe I have high blood pressure that I am on medication for. Do you think it’s ok to take a DGL licorice root supplement before eating a meal?

  • if you use bullet-proof coffee, it means you’re following a ketogenic diet, in which case, most of the prebiotics source foods are off-limit. Like Onions, Leeks, bananas, apples, onions, barley, oats, wheat bran etc.

  • Dave is a professional snake oil salesman. Any Registered Dietitian and Sports Nutritionist would not support his bullshit health advice. He’s been called out by many food scientists. Even Joe Rogan knows he’s a fraud. A credible person on the current research of the gut microbiome would be Dr. Gabrielle Fundaro.

  • Foods like these (that you mention in the video!) have medicinal properties. So important to aim for organic, GMO-free and clean foods. when you eat conventionally grown foods, you’re also ingesting toxins (including pesticides) added to them in the production process, or from environmental pollution. Many of these toxins cause an invader-fighting response from your white blood cells, which contributes to inflammation!

  • Optimize brain bacteria —> DEATH

    Bacteria DON’t live in the human brain.

    Bacteria normally live only (1) on the SKIN + adjacent mucous membrane openings (mouth, nose, throat, anus, vagina) and (2) the entire GUT (mouth to anus). These bacteria are part of the beneficial microbes referred to as the human microbial FLORA.

    While there is no human brain flora, there is evidence that our gut flora can influence our brain. This is through chemical messengers that they release. Because these amazing findings have made many headlines in the last few years, it is totally understandable why many think the bacteria are in the brain.

    Bacteria that make it into our blood get filtered and destroyed by white blood cells in the spleen. If bacteria make it into the brain and start multiplying, this would be an infection and lead to inflammation of the brain (encephalitis) as our immune system tries to eliminate the invading bacteria. If not quickly stopped (if “optimized”) this would cause serious harm (like a stroke) and even death.

    So please, never optimize bacteria in your brain.

    Sorry for blabbing.
    I’m an Anatomy & Physiology instructor.
    This is my first ever YouTube post.
    Awesome 10 minute SciShow video on the microbiome-brain connection for fellow nerds:
    https://youtu.be/2ycHwcV9MvM

  • Thank you again for another great video that’s insightful, actionable and helpful.. It’s great to have someone like you giving great advice and not some other YouTubers that just have a taster video/sales promo then you got to pay a lot for.
    Thank you again

  • I used to love salmon but what can we do to get NON polluted fish-Fukushima as 1 of many examples of the radiation in the Pacific ocean that by now has circulated the 7 seas?

  • All of these fat people thinking this guy is selling something, but the reality is he just mentions the freaking thing you need to do to live longer.

    FASTING.

    That’s it. No more BS. Go into youtube, type Fasting, snake diet, intermittent fasting. And see what people are talking about, forget about the bs medicine.

  • I take the beef bone broth because it has minerals Unless you have cancer I have read that you cannot take this one but it definitely starts working in 2 weeks. your collagen peptides 1 through 10 works in 2 weeks

  • fasting is lifestyle..? My family members live till 90 eat real food sleep no chronic stress ‘ no deadly tech around them phone towers / modems / and do not sleep with phones habitation in safe place in general access to health care have large loving family that’s what keeps people alive and happy

  • 1. Bone broth/collagen 2. Fermented foods/probiotics 3. Coconut (oil, meat, milk) 4. Herbs and Spices/ginger is #1, peppermint, cardamom, fennel, licorice root 5. Wild caught fish, grass fed berth, free range chicken breast 6. Best Fruits: blueberries high in fiber and antioxidants, also had resveratrol 7. Specific cooked veggies: cooked is better than raw for your gut! Pumpkin is super amazing, asparagus, cauliflower, broccoli)

    Bone broth veggie, meat soup that’s been cooked for a long long time!

    Stay away from grains, sugar, hydrogenated oils, ect… stick to the foods you should eat instead.

  • Dodgy. He is twisting this to suit a Keto diet. “Bulletproof” ��

    Don’t listen to this guy.

    But biome is very important. Lots of fruits, veg, fibre, antioxidents, polyphenols and avoid meat, dairy, dioxins, IGF-1, and processed FOOD.

  • If you have a decent BS filter and consider YT a degraded liar4hire swamp you can also find guys like Dave Asprey & Tim Ferriss. No look-at-me tattoos, no posthuman metal in their nose bc it’s not needed.

  • im not sure about advice about staying away from dairy and wheat, they contain essential nutrients for your health, be careful if you do this to get the calcium and b vitamins etc you need daily

  • Your video shows women only and says that it increases estrogen? While that may be true I think the Opposite can be said as Asparagus also Contains the Amino Acid Arginine which can increase Nitric Oxide and Testosterone in Men.

  • I’m intrigued that he recommends Pumpkin, Ginger, or Sauerkraut! 3 foods that tear my insides out, and send me running to the bathroom! I wonder why that is……

  • And that’s why growing your OWN organic Asparagus is the only way to consume this delicious vegetable.
    So let’s start growing it now. Good and informative video.

  • I saw a documentary on the gut and if you want to increase your good bacteria in your gut, eat porridge every morning and supplement it with fruit throughout your day, plus vary your diet don’t eat the same things for dinner, and that’s it

  • Please contact me for the richest natural prebiotic food supplement (with 79.9% prebiotic) called LAIBA Full Spectrum Prebiotic Powder.
    L A I B A means Lethargic Apathy If (NO) Bacterial Abundance!!!
    Our product is the world’s one and only “Full spectrum” Prebiotic which means it gets fermented through out the entire colon.

    But other Prebiotics like Oligofructose and Inulin gets fermented only at right side and left side of the colon respectively.

    Also our product is 100% organic.

    LAIBA is a powerful Immune Booster and Natural Cellular Bio-Energiser!!!

    STAY HEALTHY!!!

    +91 9895786443 Mobile
    +91 8921996740 Whatsapp
    Dr. Riyas (Kerala, India)

  • I’ve been suffering from anxiety disorder and sleep issues like 10 years.. I started eating only meat and veggies and taking supplements whatever is good for my gut/microbiome. I’m so tired of this sh*t hopefully I’ll be well again sometime soon.

  • Lovely Video! Excuse me for the intrusion, I am interested in your thoughts. Have you researched Fanabraal Toned Tiraspol (erm, check it on google should be there)? It is a smashing one off guide for sliming down naturally without exercise minus the normal expense. Ive heard some great things about it and my coo-worker at last got excellent success with it.

  • Asprey is IT not an MD. So what? I have nothing against MD’s or PhD’s. I don’t take vitamin caps. I don’t use prescriptions. I do drink coffee w Bulletproof ingredients but not the branded coffee. I use BP prebiotic in my coffee. They work. They’re expensive. Collagen powders are all over the place now. I buy BP Collagen & won’t buy cheaper brands. It gets digested but still works. Non-inflammatory. I got rid of asthma sprays. Did I do it in a month? No. I wasn’t even looking to do it. 90% relieved not cured. Likely not psychosomatic.

  • My digestive system became better when I incorporate some of the method you teach. Everyday I will always have a Probiotic with Prebiotic drink. Doctor Axe, I always wonder why do you have a butterfly rash on your face? I was diagnosed with SLE this year and I slightly developed that rash on my face. I didn’t know what was it at that time, so what I do is I slab some virgin coconut oil in my face every day and night including in my hairline because I developed some sort of psoriasis also. But now it’s all gone thankfully.

  • Hi thanks for doing these videos now you said a pumpkin smoothie what else goes in that and please don’t tell me dairy or yogurt cow’s dairy makes me ill

  • All these comments discrediting Dave just because he is selling a product are kinda ridiculous. This guy has created a quality product that improves your guy flora significantly. Clearly if you watch this video your looking for ways to do so or your curious to learn about it. Dave Asprey just provided both with this video. I never knew there is a bacteria flora in the BRAIN! Groundbreaking That just made bacteria health way more significant to me. He is extremely well versed and has researched health topics diligently always having top notch scientific studies and scientist on his podcasts giving him the information he says. HES DOING THE DIRTY WORK OF RESEARCH FOR YOU AND SELLING YOU THE HIGHEST POSSIBLE QUALITY PRODUCT HE CAN POSSIBLY MAKE BECAUSE HE TAKES THEM HIMSELF! It is extremely silly to assume that just because someone is selling something means their selling snake oil and they’re a liar and fraud. RIDICULOUS. Don’t judge from a stance of ignorance, find out who this guy is and the work he’s done and the REASON why he started this work. He literally used to be 300lbs if I remember right. He had a multitude of bodily health issues and cognitive health issues. He sought out the research to correct them. He has miraculously corrected all of them and is now in EXTREMELY good health. His body doesn’t hold him back, it now benefits him. Don’t be silly. Look into Dave Asprey. Bulletproof products and the information he has provided has seriously helped my ADD and overall health. I feel and look healthy thanks to his diet and products. I would buy them all if I could afford them. He drops absolute nuggets of gold concerning health.

  • I was recently diagnosed with colitis after having an upper ct scan and now I’m going to see a gastrologist to find out what type etc. I have been taking the collagen peptides and recently started taking bone broth protein. I was wondering if the collagen peptides could be contributing to a form of colitis called Collagenous colitis? I’m having an upper right and left abdomen pain and diarrhea. Having to take a prescription of linzess just to have a bowel movement..Over the years I have taken probiotics, etc and now I am considering a Sibo breath test. Any contributing advice would be more than welcome

  • Wooow don’t u need to re-build the intestines with soup when you don’t eat for a while? How is not eating building your intestines? Even with those Thai kids kids that were stuck in a cave 18 or so months ago they had to drink soup for days before eating solid foods??

  • Kudos for the Video! Excuse me for chiming in, I would love your opinion. Have you tried Miyason Mitochondria Masker (google it)? It is a good one off product for getting the beach body ladies will love minus the normal expense. Ive heard some decent things about it and my cousin got cool success with it.

  • hi Dr. Axe… what does one do for constant diarrhea… for years my mom has suffered with this problem even while sleeping sometimes she suffers… I watched the video on the candida… other suggestions please… she doesn’t have a cell phone or internet lol she’s totally old school with technology… so I can’t send her the video’s… I just give her your info on the health info… tyvm for all your input on our health

  • Appreciate video content! Sorry for chiming in, I would love your thoughts. Have you considered Fanabraal Toned Tiraspol (probably on Google)? It is an awesome exclusive product for sliming down naturally without exercise without the normal expense. Ive heard some extraordinary things about it and my work colleague after many years got excellent success with it.

  • No wonder my pee smelled so funky today. I pissed like 5 times within 8h and my pee smelled weirder than usual. I ate like 6 for breakfast with my eggs.

  • Thanks for the Video! Sorry for butting in, I am interested in your opinion. Have you heard about Fanabraal Toned Tiraspol (Sure I saw it on Google)? It is an awesome one of a kind guide for sliming down naturally without exercise without the headache. Ive heard some super things about it and my buddy got excellent success with it.

  • It’s early days and I think we are sitting on a fortune in data in our DNA,microbiome,etc and I’m seeing where this is going I want to be in fiscal loop,show me the money

  • Thank you very much im sure my gut is the cause of my lichen planus… i have done my intolerance test nd it came with long list cabbage pumkin, turmeric, oat, onion, chicken, lactose, lactic acid,and more things…

  • Cheers for the Video clip! Apologies for the intrusion, I would love your thoughts. Have you thought about Fanabraal Toned Tiraspol (should be on google have a look)? It is a great exclusive guide for sliming down naturally without exercise minus the headache. Ive heard some awesome things about it and my friend Sam after many years got cool success with it.

  • Great Video clip! Sorry for butting in, I am interested in your opinion. Have you researched Fanabraal Toned Tiraspol (Sure I saw it on Google)? It is a great exclusive product for sliming down naturally without exercise minus the headache. Ive heard some unbelievable things about it and my mate at very last got great results with it.

  • Do gut bacteria make a second home in our brains?

    By Kelly ServickNov. 9, 2018, 2:45 PM
    Biology,Brain & Behavior
    doi:10.1126/science.aaw0147

    Well written and researched.

  • Thank you so much for this video, Dr. Axe. I have Barrett’s esophagus and after 18 months it hasn’t improved with conventional medicine. I am trying a different approach with limited diet and natural products like DGL licorice, coconut oil and manuka honey. I learned a tremendous amount from this video! Thanks again.

  • Prior to taking Collagen, I had diarrhea once a week. I watched Doctor Axe talk about collagen. I have been on it for one year. A few months after taking Collagen, I stopped having diarrhea. Thank you, Josh!

  • To good poop! ����
    Hey, Psst! Just one thing, it’s not about the competition but collaboration. The idea of “survival of the fittest” is passé. Try to diminish too all those medications, and ingredients in your food, that actually kill all the good bacteria, just because it doesn’t really help to be able to create a healthy environment in your flora. It kills and they’re are toxic too! And that goes for GMO, which is NOT hybridization as they wrongly tell you. GMO is about injecting insecticide into the DNA of produces. Get it? ����

  • I also began taking pre biotics clears candida. Comes in a powder ziploc bag you only need to stick your finger and there and lick your finger and that’s enough for the day And your bone broth and collagen contains
    probiotics

  • I found that fascinating that not all fibre is created equal, that is there is fibre that only good bacteria eat, prebiotics, and then fibre that both the good and bad bacteria eat and what we want to eat is fibre only good bacteria eat. So are you saying that fibre from fruit vegetables, whole grains, beans, nuts and seeds is prebiotic, that is only good bacteria eat this fibre. Are you saying that bad bacteria don’t feed off fruits, vegetables, and legumes? So what fibre/foods is not considered prebiotic, in other words what foods contain fibre that the bad bacteria can eat and hence foods we should avoid? Love to know the answer to this question because these foods seem to be the ones I should avoid.

  • Thanks for the awesome videos and tips you give here every week. I have a huge question… you say to avoid raw foods, what if they are blended into a smoothie that would be easier to digest? You mention smoothies my smoothies are usually raw. I enjoy a spinach ginger blueberries smoothie some kale i will be adding cardamom and fresh peppermint now. Is that ok for gut health??

  • Please be careful with peppermint tea. It’s very harsh on the gut. Earlier this year I used to consume peppermint tea 3 or 4 times a week and it felt like it was scraping the lining of your stomach. Worse yet during your period. I would refrain from Peppermint.

  • Hi doctor could please make more videos about ��pork meat��? becase despite of althose scientific researchs people don’t believe it’s bad and stop eatting it immediately

  • i dont know the name of your, but you must work on corona virus, which is active now a days, you must make video on the vitamins, or vegetable effective in the disease, or how can you be saved from that diseas

  • So true. America is known for just salt and pepper foods that’s why they are sickly. It’s time to consume more herbs which are prevention for illness

  • Thank u Doc. I didn’t write fast enough what was the foods to avoid, raw food, dairy? Not sure on the rest for my list, thank u I am trying to avoid the acid reflux problems esp. or if anyone knows the rest, would be helpful, thank u?

  • Lovely video content! Excuse me for chiming in, I would love your initial thoughts. Have you heard about Fanabraal Toned Tiraspol (erm, check it on google should be there)? It is a great one off product for sliming down naturally without exercise minus the headache. Ive heard some extraordinary things about it and my close friend Aubrey got excellent results with it.

  • Excellent video content! Excuse me for the intrusion, I would love your opinion. Have you ever tried Fanabraal Toned Tiraspol (just google it)? It is a good one off guide for sliming down naturally without exercise minus the normal expense. Ive heard some extraordinary things about it and my friend finally got amazing results with it.

  • Excellent Video clip! Sorry for butting in, I am interested in your initial thoughts. Have you heard the talk about Fanabraal Toned Tiraspol (erm, check it on google should be there)? It is a great exclusive guide for sliming down naturally without exercise minus the normal expense. Ive heard some decent things about it and my m8 after a lifetime of fighting got astronomical success with it.

  • Great video. Given that your gut microbiome impacts everything (as we explore in-depth in our gut health guide), regardless of whether your illness has any gut-related symptoms. from your immune system to your skin to your brain function to your digestion, and even your mood and mental health, it’s so important to eat foods that are beneficial for it. ��

  • Holy shit. This guy sounds so dodgy. His energy is so ‘sales’ in a creepy way. Look at his eye movement. How dodgy. Reading his script down to his left.

  • @Dr.Josh Axe I love that video, thank you for this awesome free content! My question would be: what about potatoes? Do they belong to the specific cooked vegetable group? Or better to avoid?

  • Will this help for chin acne?
    I thot its becoz of leaky guts.
    I also experimented with quitting dairy,i realised i get acne wenever i consume dairy.
    Still dnt hv any solution.
    Are these interrelated with hormonal imbalance.?
    I tried probiotics supplements as well,it made my skin glow but chin acne still there,it never goes except wen not taking dairy.

  • I have been using this diet. but, I don’t have a Gaul bladder any more and sometimes I’m not sure about some foods. could you do a video on that?

  • some foodamp which couse ibs like apple also apple has pectin which helped grow good bacteria probiotic.one apple a day….. so should we eat apple or step by step get use to it.

  • Hi Doc/All, It think I may have damaged my gut through taking antibiotics for my teenage acne I had almost 10 years ago. Is there anything I can do to fix this. Does what you’ve said in this video apply to me?

    Thanks

  • Gotta give it to this little veg
    I was having heart problems, high cholesterol and chest pains
    As soon as I added this to my diet
    And cut out all unhealthy foods it turned it around!! I eat one a day raw with my breakfast ��

  • Cheers for the Video! Sorry for the intrusion, I would appreciate your opinion. Have you thought about Fanabraal Toned Tiraspol (do a search on google)? It is a great one off product for sliming down naturally without exercise minus the headache. Ive heard some great things about it and my work buddy finally got great results with it.

  • Effective In preventing the onset of Huntington’s? An inherited genetic disorder? Whose onset or prevalence has exactly nothing to do with dietary intake? Think that’s called a false claim. I can link you to as many studies as you like in that regard…..

  • I’ve said it before, and I’ll say it again:
    Whenever a ‘professional’, ‘specialist’, or anyone else with some sort of following says “eat grass-fed beef and wild-caught salmon”..always bust out that skepticism salt. These people have no idea what the hell they’re talking about with diet. These are big wigs with delusions of how the world works, in my mind. You really think everyone in the world can eat “grass-fed beef”? How much grass do you think it takes to feed a growing calf? A full grown cow? Picture it in your mind. Okay, now do you really think that the planet can sustain everyone eating this idealistic utopian beef? Well if so, then we’d all be carnivores with no bio-diversity, and a literal ocean-full of animal shit. Get a clue, Hollywood.

    EDIT: Oh my goodness, I just realized who this idiot is. Dave Asprey. All he had to say was bulletproof coffee. Big Think, you really give this fool a platform? Check the facts, the planet is dying because of arrogant folks like Asprey. Google: Cognitive dissonance. Reflect. Disillusion yourself from the mainstream static, and stand up for something.
    2ND EDIT: Also, big thinkers out there: Are you aware that there’s ‘good’ and ‘bad’ bacteria? Seems like common sense, no? Just like ‘good’ and ‘bad’ cholesterol. Dead animals vs. plants.. which do you think is going to have safer bacteria to put in your stomach? Into your brain? Your brain: use it or lose it.

  • Wtf is this? I don’t follow for ads, I want science! Perspective! Inspiration! This was the worst eps I’ve seen from this channel.

  • Thank you for not using text to speech, i dont know why so many health people want to hide their voice, or maybe its laziness cuz you can just copy and paste.

  • Appreciate Video clip! Sorry for chiming in, I would appreciate your initial thoughts. Have you heard about Bonackson Wandalyn Genie (google it)? It is a good one off guide for avoiding dialysis and improve kidney health minus the hard work. Ive heard some pretty good things about it and my friend Sam got great success with it

  • Are you interested in gut health?

    Watch this video for more information on probiotics and gut health ���� https://youtu.be/g3l22pygo-A