Asparagus A Veggie That Reinforces Gut Health

 

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1 pound green asparagus, trimmed 2 tablespoons sesame oil 1 tablespoon miso paste 1 tablespoon ginger, minced 2 garlic cloves, minced 2 tablespoons water. 1 pound green asparagus, trimmed 2 tablespoons sesame oil 1 tablespoon miso paste 1 tablespoon ginger, minced 2 garlic cloves, minced 2 tablespoons water. 1 pound green asparagus, trimmed 2 tablespoons sesame oil 1 tablespoon miso paste 1 tablespoon ginger, minced 2 garlic cloves, minced 2 tablespoons water. Asparagus is a great spring vegetable that can be a tasty side dish or the starring ingredient in a main course like risotto.

And it’s more than just delicious — asparagus is great for digestive health, too. It’s a prebiotic food, meaning it feeds the helpful bacteria that live in your gut. Asparagus is a great spring vegetable that can be a tasty side dish or the starring ingredient in a main course like risotto.

And it’s more than just delicious –. Asparagus: A tasty spring veggie that boosts gut health 22 April 2019, by Len Canter, Healthday Reporter (HealthDay)—Asparagus is a great spring vegetable that can be a tasty side dish or the. Similar to artichokes, asparagus has a higher fructose content than other types of vegetables. Asparagus also contains considerable quantities of gut-irritating fructans, which means it could be one of the worst vegetable for gut.

In addition to being tasty, the vegetable provides a wealth of health benefits. Asparagus is good for digestive and cardiovascular health and has nutrients that help ward off chronic diseases like. Health benefits of asparagus Asparagus is known for making pee smell funny. But it can do so much more, like help you beat bloat and lose weight, thanks to its diurectic properties and high fiber. Asparagus: A Crisp Spring Veggie That Aids Digestion Rich in prebiotics, these green stalks are as good for you as they are delicious.

Like dandelion greens, asparagus is also rich in inulin. It can help promote regularity and decrease bloating.

List of related literature:

Asparagus contains flavonoids, mainly rutin, and other phenolic compounds, resulting in high antioxidant activity.

“Functional Food Product Development” by Jim Smith, Edward Charter
from Functional Food Product Development
by Jim Smith, Edward Charter
Wiley, 2011

Extracts from asparagus have been recently shown to increase the function of the enzymes (alcohol and aldehyde dehydrogenases) in the liver and boost the metabolism of alcohol (Kahlon et al.

“Handbook of Vegetables and Vegetable Processing” by Nirmal Sinha, Y. H. Hui, E. Özgül Evranuz, Muhammad Siddiq, Jasim Ahmed
from Handbook of Vegetables and Vegetable Processing
by Nirmal Sinha, Y. H. Hui, et. al.
Wiley, 2010

Asparagus root increased fecal excretion of cholesterol, reduced hepatic and plasma lipid profiles, and improved hepatic antioxidant status.

“Polyphenols in Human Health and Disease” by Ronald Ross Watson, Victor R. Preedy, Sherma Zibadi
from Polyphenols in Human Health and Disease
by Ronald Ross Watson, Victor R. Preedy, Sherma Zibadi
Elsevier Science, 2013

Broccoli also strengthens the kidney-cleansing phytochemicals in asparagus.

“Medical Medium Life-Changing Foods: Save Yourself and the Ones You Love with the Hidden Healing Powers of Fruits & Vegetables” by Anthony William
from Medical Medium Life-Changing Foods: Save Yourself and the Ones You Love with the Hidden Healing Powers of Fruits & Vegetables
by Anthony William
Hay House, 2016

Asparagus contains bioactive phytochemicals including hydrocinnamic acids (HCA), saponins, flavonoids, sterols, alkaloids, polyphenols and fructans.

“Handbook of Vegetables and Vegetable Processing” by Nirmal Sinha, Y. H. Hui, E. Özgül Evranuz, Muhammad Siddiq, Jasim Ahmed
from Handbook of Vegetables and Vegetable Processing
by Nirmal Sinha, Y. H. Hui, et. al.
Wiley, 2010

Asparagus is full of glutathione, a detoxifying antioxidant, and rich in important vitamins, minerals, and anti-inflammatory properties.

“The Bone Broth Secret” by Louise Hay, Heather Dane
from The Bone Broth Secret
by Louise Hay, Heather Dane
Hay House, 2016

Asparagus racemosus competitively inhibits in vitro the acetylcholine and monoamine metabolizing enzymes.

“Herbs and Natural Supplements, Volume 2: An Evidence-Based Guide” by Lesley Braun, Marc Cohen
from Herbs and Natural Supplements, Volume 2: An Evidence-Based Guide
by Lesley Braun, Marc Cohen
Elsevier Health Sciences, 2015

Asparagus contains glutothione, a chemical that may protect the body against cancer.

“Encyclopedia of Cultivated Plants: From Acacia to Zinnia [3 volumes]: From Acacia to Zinnia” by Christopher Martin Cumo
from Encyclopedia of Cultivated Plants: From Acacia to Zinnia [3 volumes]: From Acacia to Zinnia
by Christopher Martin Cumo
ABC-CLIO, 2013

For example, one study reported a significant 40% reduction in prostate cancer risk in individuals who consumed three to five servings or more of cruciferous vegetables per week, compared with those consuming only one serving or fewer (Cohen et al., 2000; Kolonel et al., 2000).

“Nutritional Oncology” by David Heber, George L. Blackburn, Vay Liang W. Go, John Milner
from Nutritional Oncology
by David Heber, George L. Blackburn, et. al.
Elsevier Science, 2011

Asparagus contains a similar, though not identical, chemical compound that travels directly to the liver and triggers a purging effect.

“Medical Medium Liver Rescue: Answers to Eczema, Psoriasis, Diabetes, Strep, Acne, Gout, Bloating, Gallstones, Adrenal Stress, Fatigue, Fatty Liver, Weight Issues, SIBO & Autoimmune Disease” by Anthony William
from Medical Medium Liver Rescue: Answers to Eczema, Psoriasis, Diabetes, Strep, Acne, Gout, Bloating, Gallstones, Adrenal Stress, Fatigue, Fatty Liver, Weight Issues, SIBO & Autoimmune Disease
by Anthony William
Hay House, 2018

Oktay Kutluk

Kutluk Oktay, MD, FACOG is one of the world's foremost experts in fertility preservation as well as ovarian stimulation and in vitro fertilization for infertility treatments. He developed and performed the world's first ovarian transplantation procedures as well as pioneered new ovarian stimulation protocols for embryo and oocyte freezing for breast and endometrial cancer patients.

Mail: [email protected]
Telephone: +1 (877) 492-3666

Biography: https://medicine.yale.edu/profile/kutluk_oktay/
Bibliography: oktay_bibliography

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17 comments

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  • FOS: Asparagus, garlic, onions, beets, bananas, tomatoes, wheat, barley and rye
    GOS: Legumes like chickpeas and lentils
    Others: Berries and turmeric

    You’re welcome

  • Excellent video content! Apologies for butting in, I am interested in your thoughts. Have you researched Fanabraal Toned Tiraspol (do a search on google)? It is a great one off product for sliming down naturally without exercise minus the normal expense. Ive heard some interesting things about it and my buddy after a lifetime of fighting got excellent success with it.

  • I’m an Indian, Herbs n Spices are Having Rich History with our Aryan Hinduism Culture more than a 15,000 years old since Mahabharata n Ramayana… So you are Damn right about that…

  • This guy smacks of a completely biased agenda to sell his product. He makes patently false statements, such as how they now have the ability to determine when someone will die within a couple years. I call total B.S.

  • He’s going to have to eat a LOT more vegetables if the poop coming out his mouth is the same quality as the poop coming out his butt.

  • On a positive note, this man is advocating fasting. That practice saves you money ��!
    I heard him say that fasting helps to rebuild the mucus lining of the gut. Correct me if that’s not what was said.

  • Disgusting that Big Think would promote this disreputable huckster. I unsubscribed from this channel long ago for having propagandists spread disinformation.

    This came up recommended and I wanted to see how low they are stooping nowadays. Just vile.

    Even shillmaster Joe Rogan, who has ripped countless people off selling laughable horseshit like Alpha Brain, disavowed this shyster.

    A new low Big Think. Letting a snake oil salesman run an ad that hurts people on your channel.

    Repulsive.

  • I know my gut bacteria is healthy, because after taking a shit, I scoop it up and talk to it.

    Mr. Poopie gave me plans for world domination, so I will be your lord and master in the near future. Please don’t share this, it’s a special secret only for those who clicked on the “read more.”

  • Bone brothprobiotic rich food-coconut products-herbs and spices-wild organic meat products-right types of fruit like pears and blueberries

  • Hi Dr. Ash. I’ve watched you and Jordan for a long time. About 3 or so years ago I was having terrible gut problems, even had to go to the ER. So instead of going on meds that the doc wanted to put me on, I started researching. That was about 3 years ago now and I found Paleo. It helped me so much and actually healed my stomach. And so much of that way of eating is very close to what you’ve just outlined in this video. So…….. getting to the point, we’ve moved into KETO, and my question is do you not agree with the KETO plan? I know you both are so into nutrition and that food can heal..So I am very curious how you feel about Keto.??? Thanks

  • Even if he has something to sell I totally vouch for eating plenty of veggies, eat more fat and avoiding sugar. Those coupled with apple cider vinegar, lemon and water drink and I feel amazing with control over my body on when to eat and not constantly at the mercy of cravings.

  • OK folks, here’s the deaI….bought a cereal with pre-biotics, probiotics and fiber. Now my farts smell like rotten eggs, and I’m afraid my hot date tomorrow night may turn into a night of hot farts instead!! HELP!!!

  • Disgusting that Big Think would promote this disreputable huckster. I unsubscribed from this channel long ago for having propagandists spread disinformation.

    This came up recommended and I wanted to see how low they are stooping nowadays. Just vile.

    Even shillmaster Joe Rogan, who has ripped countless people off selling laughable horseshit like Alpha Brain, disavowed this shyster.

    A new Big Think. Letting a snake oil salesman run an ad that hurts people on your channel.

    Repulsive.

  • Thanks Dr. Lara! I’m thinking about changing my diet to help my autoimmune arthritis. It doesn’t seem like there is a lot of evidence for treating autoimmune disorders with diet…. though I have seen some minimal evidence for Mediterranean/plant-based diets. Thoughts?

  • Islam commanded us to fast 1400 years ago.. we’re incumbent to fast for 1 month from sunrise to sunset…. Am not a very strict Muslim but this is something amazing

  • Free PSA of what has worked for me: yams, onions, pineapple, fish, variety of simple herbs and spices like mustard, olive oil, Greek yogurt (minimal sugar), 1500 mg salt a day max, canned goods with less than five ingredients, 70-100 oz of fresh, clean tap water, 32 oz coffee, tea (132 oz / day total), variety of colorful fresh fruits and vegetables, handful almonds, beans. aim for 50% carbs, 30% good fats, 20% protein. at least 20-40 min walks 5x a week, after dinner if possible. 1 hour Prepreping meals a day. Rarely ate out until developed understanding of how to order foods for health. broke 3 meals into six meals a day (eaten every 2-3 hrs). Practiced to get ratios right for me. Counted (Everything!!) Regular visits to dentist!! Does what makes one feel, act and look healthier and pH balanced. even works to a healthier personal weight. Y’all welcome.���� P.S. investing in some great food log / menu / group challenges apps and keeping daily records was a must.

  • Kudos for the Video! Excuse me for the intrusion, I am interested in your opinion. Have you researched Fanabraal Toned Tiraspol (google it)? It is a good one of a kind guide for sliming down naturally without exercise without the normal expense. Ive heard some awesome things about it and my good mate called Gray at last got astronomical results with it.