Lisa had severe fatigue and trouble sleeping. She had chronic sinus infections, stomach problems and brain fog. She was initially prescribed synthetic thyroid for hypothyroidism, however she still did not get well. Find out how Lisa got her energy, her brain function and her life back! Find out if you have symptoms of hypothyroidism today: http://www.hotzehwc.com/symptom-checker/hormone-thyroid-adrenals-for-women
Are you constantly tired? Dr. Bob discusses some of the underlying medical causes of chronic fatigue. He lists some of the symptoms of each condition and offers advice on treatment. For more health information visit http://www.drbobshow.com/ and our DrBobShow1 YouTube channel at http://www.youtube.com/user/DrBobShow1.
To start OCD Recovery Program visit youhaveocd.com. Process Of Recovery https://www.youtube.com/playlist?list=PLn8jpF6vTPAphjuWSfiaW1R4iwmTOvbbR. OCD Symptoms https://www.youtube.com/playlist?list=PLn8jpF6vTPAoKnzDSVuNcQd5vHp9U6ekC. Must Watch OCD Information https://www.youtube.com/playlist?list=PLn8jpF6vTPAr-xPdCVcuLI-9QPC4wI5oS. Pure O https://www.youtube.com/playlist?list=PLn8jpF6vTPApGYiKkvbqO0PHKYzDiHL2n. Religious OCD https://www.youtube.com/playlist?list=PLn8jpF6vTPAroPZL5ik3UMJBLWeRPik9 OCD Compulsions https://www.youtube.com/playlist?list=PLn8jpF6vTPApfI8aNmhelb5ZV_jsDyXPB. Sensory Motor OCD https://www.youtube.com/playlist?list=PLn8jpF6vTPAp2Sa_EbkrsGdhSN5jkrR_y. Cheating OCD https://www.youtube.com/playlist?list=PLn8jpF6vTPAqhTTVUzQsIorsKvEr7Qaq6. Harm OCD https://www.youtube.com/playlist?list=PLn8jpF6vTPAr0PLHxFEvwZnWI2UjtjZar. Relationship OCD https://www.youtube.com/playlist?list=PLn8jpF6vTPApg2BMa0iBRsdAGz5cbxD1f. False Memory OCD https://www.youtube.com/playlist?list=PLn8jpF6vTPApOY9lBfGJ6Y-npVMbLlobw. Meditation for OCD https://www.youtube.com/playlist?list=PLn8jpF6vTPApDJl6lA5WSDfJQLH2rVWIo. OCD Recovery Q&A https://www.youtube.com/playlist?list=PLn8jpF6vTPAoJcJaa2OZ3yPW0SbfNqDv5. CBT, ERP, ACT and Mindfulness https://www.youtube.com/playlist?list=PLn8jpF6vTPAqXwovfXuoqgrpWu_Hh8SEv. Interviews https://www.youtube.com/playlist?list=PLn8jpF6vTPApocFipiYDO-bvcBgWBC29i. Follow Me on Social Media. Instagram @youhaveocd. Twitter @youhaveocd. Facebook @youhaveocd. #ocd #obsessivecompulsivedisorder
If you want to stop being tired all the time, you need to hear this right now: you won’t stop being tired unless you learn to fall asleep on a regular schedule and eliminate distractions when you’re going to sleep. Learn this and more in the video…. Sources: Why You Feel Tired All the Time? https://www.medicalnewstoday.com/articles/320800.php#1. The Effect of a Single Bout of Exercise on Energy. https://www.tandfonline.com/doi/abs/10.1080/21641846.2013.843266. Big Numbers: The Average US Adult Sits 6.5 Hours. https://www.washingtonpost.com/national/health-science/the-big-numberthe-average-us-adult-sits-65-hours-a-day-for-teens-its-even-more/2019/04/26/7c29e4c2-676a-11e9-a1b6-b29b90efa879_story.html. 15 Ways to Combat Tiredness. https://www.healthline.com/health/how-to-stop-feeling-tired#reduce-stress. Tiredness and Fatigue: Why It Happens and How to Beat It. https://www.medicalnewstoday.com/articles/8877.php. Tips to Reduce Food Portions Without Increasing Hunger. https://www.healthline.com/nutrition/8-tips-to-reduce-portions. Why Does Caffeine Give Your Energy? http://tuftsjournal.tufts.edu/2009/03_1/professor/01/. Coffee Facts – How Stuff Works. https://recipes.howstuffworks.com/coffee-facts.htm. CDC: Percentage of Adults Who Often Felt Very Tired. https://www.cdc.gov/mmwr/preview/mmwrhtml/mm6214a5.htm. Music: “Cute” and “Ukulele” from Bensound.com. Thanks to Tristan Reed (writing), Troy W. Hudson (VO), HowlingCreations for helping to create this video!
Tired of being tired? Here are some helpful tips! What If You Sleep 2 Hours Less Every Night? https://youtu.be/fuvbS7cdKbs. Subscribe for weekly videos: http://bit.ly/asapsci. GET THE ASAPSCIENCE BOOK: http://asapscience.com/book/. Created by: Mitchell Moffit and Gregory Brown. Written by: Mitchell Moffit, Rachel Salt & Gregory Brown. Illustrated: by: Max Simmons. Edited by: Sel Ghebrehiwot. FOLLOW US! Instagram and Twitter: @whalewatchmeplz and @mitchellmoffit. Clickable: http://bit.ly/16F1jeC and http://bit.ly/15J7ube. AsapINSTAGRAM: https://instagram.com/asapscience/. Snapchat: realasapscience. Facebook: http://facebook.com/AsapSCIENCE. Twitter: http://twitter.com/AsapSCIENCE. Tumblr: http://asapscience.tumblr.com. Vine: Search “AsapSCIENCE” on vine! SNAPCHAT US ‘whalewatchmeplz’ and ‘pixelmitch’. Created by Mitchell Moffit (twitter @mitchellmoffit) and Gregory Brown (twitter @whalewatchmeplz).. Send us stuff! ASAPSCIENCE INC.. P.O. Box 93, Toronto P. Toronto, ON, M5S2S6. Further Reading- https://www.newscientist.com/article/mg23230950-400-getting-a-fix-on-fatigue/?utm_campaign=RSS%7CNSNS. http://www.karger.com/Article/Abstract/116610. http://www.independent.co.uk/student/student-life/the-science-of-sleep-this-is-why-youre-tired-on-monday-mornings-9090571.html. http://www.webmd.com/sleep-disorders/news/20130118/alcohol-sleep#1. http://onlinelibrary.wiley.com/doi/10.1111/acer.12006/full. http://www.independent.co.uk/student/student-life/the-science-of-sleep-this-is-why-youre-tired-on-monday-mornings-9090571.html. https://en.wikipedia.org/wiki/Generalized_anxiety_disorder
Ever wonder: Why do I feel so tired all the time? Or do you frequently experience low energy throughout the day? Or why do the simplest activities leave me feeling fatigued?. Unfortunately, there isn’t a “one size fits all” solution to why you might be feeling tired. The truth is low energy can be caused by a variety of health issues and/or bad habits. So the first step to determining why you feel tired is to do an inventory of your symptoms and lifestyle choices. In other words, you should ask yourself important questions like: ** Am I getting enough sleep? ** Do I frequently experience stress and anxiety? ** Do I suffer from depression? ** Am I drinking enough water throughout the day? ** Do I have sensitivity to certain type of food? ** Are my hormones in balance? ** How much exercise do I get daily? ** Do I have medical issues like: Leaky gut syndrome, anemia, hepatitis, low or high blood surgar, or heart disease? ** Are my medications causing side effects? As you see, there are numerous reasons why you might feel tired all the time. So watch this video to see if any of these reasons sound familiar.. ⭐One positive way to improve your life is to learn something new daily. Like this FREE, informative newsletter ��https://www.developgoodhabits.com/yt-newsletter. RESOURCES:: Read the full article: http://www.developgoodhabits.com/low-energy/. The Develop Good Habits channel focuses on helping you build new habits that stick. With our focus on self improvement, you will discover practical productivity tips to create the perfect work life balance in your life. Moreover, you will also see simple videos about productivity tips and how to maximize your morning routine. If you enjoy content about personal growth, then be sure to subscribe to our channel:: https://www.developgoodhabits.com/subscribe. Disclosure: There might be affiliate links on this page, which means we get a small commission of anything you buy. As an Amazon Associate we earn from qualifying purchases. Please do your own research before making any online purchase.
Being tired all the time can also be a sign of vitamin deficiency. This could include low levels of vitamin D, vitamin B-12, iron, magnesium, or potassium. A. Doctors don’t know exactly why it makes people so tired.
One likely reason is that your body uses lots of energy to deal with your frequent changes in blood sugar levels. What doctors do know is. If you have trouble sleeping or feel overly tired all the time, you are far from alone in having to deal with those issues. In fact, according to. The symptoms: Feeling tired all the time is a major one.
Others include extreme weakness, difficulty sleeping, lack of concentration, rapid heartbeat, chest pains, and headache. Simple exercis. When your thyroid doesn’t produce enough of its hormones, the hypothyroidism that follows can make you feel tired and weak (among other things). Left untreated, the symptoms, which develop gradually over time, can worsen.
An overactive thyroid (hyperthyroidism) can also cause fatigue for some people. If you have made lifestyle changes to do with your physical activity, diet, stress levels, and sleep but still feel tired all the time, there could be an underlying medical condition. Share.
‘Why Am I So Tired?’ 14 Reasons You’re Tired All the Time. By Health.com Updated: May 22, 2018 11:52 AM ET | Originally published: June. “If you are sleeping at least seven hours a night and still feel tired, it is likely something else is going on,” Hershenson says.
Give yourself a couple nights of seven to eights hours sleep, and. Then there are lifestyle factors including lack of sleep, stress, drug and alcohol use, lack of exercise and unhealthy diet. Medications you are taking, either over the counter or by prescription, can also cause you to lose sleep or sleep poorly, resulting in lasting fatigue. If you’re feeling tired persistently or for reasons that aren’t apparent, make an appointment to see your doctor.
It could be the sign of an underlying condition, especially if.
Kutluk Oktay, MD, FACOG is one of the world's foremost experts in fertility preservation as well as ovarian stimulation and in vitro fertilization for infertility treatments. He developed and performed the world's first ovarian transplantation procedures as well as pioneered new ovarian stimulation protocols for embryo and oocyte freezing for breast and endometrial cancer patients.
The most important thing plus what’s in the video, is drinking water. If you drink 3 Liter water each day, you’ll notice how energetic you are after only 10 days, trust me:)
Thanks for the Video! Excuse me for the intrusion, I am interested in your initial thoughts. Have you ever tried Parlandealey Active Life Process (should be on google have a look)? It is a great exclusive product for learning how to stop feeling tired minus the hard work. Ive heard some awesome things about it and my mate at last got astronomical results with it.
Oh ok so need to sleep and exercise. I have only been sleeping 2-3 hours per day for the last 2 weeks ( late night gaming and curriculum simultaneously ). Now I can’t even move. Feels something is dragging me down
⭐One positive way to improve your life is to learn something new daily. Like this FREE, informative newsletter �� https://www.developgoodhabits.com/yt-newsletter Read the full article: https://www.developgoodhabits.com/low-energy/ Subscribe to our channel: https://www.developgoodhabits.com/subscribe
Most men over the age of 25 and most post-menopausal women have TOO MUCH iron. It is a major cause of aging and, along with copper and aluminum, causes dementia. DO NOT assume that just because you are tired, you have anemia or even a lack of iron. Nor should you eat six or seven meals a day. Fasting (including intermittent fasting) is better for you than eating several times a day.
Tiredness is one of the worst health issue in the whole world and even worst than obesity due to it makes people so sleepy to the point those people will be unable to exercise, work and even complete college work
I get like 9 hours of sleep,and still I feel weak,and tired,and sometimes its kinda hard to breathe,and I’m only 13 so I really don’t know if it’s something serious or what…
i get 8-9 hours of sleep, stay hydrated, work out 3-4 times a week including jogging, eat a balanced diet with lots of veggies, and I AM SO FUCKDI RRN TIRED EVERY DAY AHHHHHHH!!!!
Hello. I have been listening to your videos for weeks now they have been so helpful. I don’t find the intrusive thoughts occurring as often as they used to and my compulsions have dissipated.
That being said, life has been throwing me curve balls that have left me thinking ‘I could have prepared myself for this pain and distress if I had only paid attention to the OCD thought. I wouldn’t have been taken by surprise or felt so terrible if I have prepared myself as I used to by giving into OCD.’
At this point I’m not convinced that I want to be rid of OCD because it does protect me from very real situation. I shared this with my partner and he thinks I’m nuts.
Please provide me with some guidance on how to reframe my perspective.
If you’re looking at this video, you’re feeling the same way I had felt for years. I am NOT a doctor, but I know what worked for me after years of trying different things. Let me encourage you to Thrive a shot before you do anything else. I tried a number of things and nothing worked. I couldn’t exercise because I had no energy to get started and keep going. But someone introduced me to Thrive and my life has completely changed. http://www.UpgradeUrDrive.Le-Vel.com try a one week sample, see for yourself and you’ll be glad you did. Best of luck. -Don
I sleep enough, work out, only drink water (2l a day), have no depression or anxiety and a good diet. But I m still sooo tired throughout the day and it doesn’t matter how much I sleep, I m still sooo extremely tired and have 0 energy. What should I do? Or does anybody have the same problem and knows what it is?
greetings to the great state of Arkansas bologna little bit of coffee is fine and dandy and actually healthy it’s what people put in the coffee at you have to be careful couple cups of coffee a day is nothing
Great video! I have also found that there are 33 potential causes of fatigue and everyone with fatigue has multiple causes (usually they have around 20 of these causes!). Additionally, everyone with fatigue has DIFFERENT causes of fatigue. This is what makes fatigue so hard to treat and why it’s so important that the individual’s causes are identified so that their treatment can be tailored appropriately to their causes. Here’s a video I did on the subject: https://www.youtube.com/watch?v=fhDgeAaqCH4&t=1s
1. You sleep too little 2. You don’t sleep well 3. You’re struggling with stress 4. You’re depressed 5. Your diet is not giving your body what it needs 6. You have a good sensitivity you don’t know about 7. You’re not drinking enough water 8. You aren’t exercising enough 9. Your hormones are imbalanced 10. You may have leaky gut syndrome 11. You may be anemic 12. Your Blood sugar may be imbalanced 13. Your heart needs more attention 14. Hepatitis can tire you out 15. It’s the side effects of the meds.
This is a good and helpful video. I’m chronically fatigued & suffer depression. I’m tired and somewhat dizzy all the time. I walk daily and when I get home I usually am so tired I have to go right to sleep. I also have sleep apnea but I don’t know how bad it is. I have a big problem with overactive bladder and I dream very vividly when I sleep.
Dear, now the cause of Chronic Fatigue Syndrome is found: radiation of microwave-oven(magnetron). To stop you have to eliminate the oven out of the house. The plug out of electricity net because the oven has also radiation when it is not in use.And out of the house because the oven has a high voltage capacitor. The distance between an oven and a person is very important.After a 2 weeks without microwaves health becomes better.(total recovery=2months). The victims are more sensible and also the distance between victim and oven is important.
I have this weird thing that some people have even said as a quote on quote “super power” that I can sleep for 4-6 hours and still feel completely rested in the morning. When I had depression that time was easily made into more time and I had to get more hours of sleep but for me that was just the regular hours of sleep for a regular person so about, 8-10 hours. I don’t even know why I’m sharing this but sure now you know something interesting about me.
Sleep from 8 pm to 5 am. Follow the sun as recommended in the books by NYT bestseller Anthony William in Medicalmedium.com You will feel years younger.
I don’t know why but I currently have an irritable problem that really prevents myself from being productive Regardless how fresh and energized I am before but when studying, all of the sudden, the thought of feeling sleepy crossed my mind, then I inevitably started to feel sleepy actually. And finally, well, I ended up lying on the bed sleeping like a lazy pig:( Is there any help or solution for my case pls:(
Dear, now the cause of Chronic Fatigue Syndrome is found: radiation of microwave-oven(magnetron). To stop you have to eliminate the oven out of the house. The plug out of electricity net because the oven has also radiation when it is not in use.And out of the house because the oven has a high voltage capacitor. The distance between an oven and a person is very important.After a 3 months without microwaves health becomes better. The victims are more sensible and also the distance between victim and oven is important.After long time obesity is possible. (Also possible: nightmares, change of character)Most people with a microwave arent chronically ill because some people are more sensitive for microwaves, also the distance person/microwave is very important. The oven in another place is more safe. The radiation become less when the oven gets older.Some ovens give less radiation then others. In Russia the less radiation is allowed by law. I had much very positive reactions, some people recovered entirely. Sometimes not because it was being tired through other causes or diseases,not the real cfs.Take everyday a vitamin D supplement because almost everyone have to little
Thank you once again! I am already in the better side with my ocd (thanks to your videos), but the progress has been slow months! I have been very tired and not into much activities all summer. Maybe this is still due to ocd and recovering from it… And the medication too…
It’s because when I was 0 my brother always pushed me away to get my share of milk and he was 5 at the time that moron That’s why I gave him a flesh attack Stuffing a young child with rice only makes it vet Haha that was a fun fact
That’s the biggest bullshit I’ve ever heard. Over 70 percent of fatigue comes from insulin resistance. Insulin is like the key to your cell’s doors, it opens the door so the cells can absorb nutrients. every time you eat your body creates insulin and excessive insulin is the cause of insulin resistance. You can control the insulin levels in your body and reverse this illness by doing a healthy keto diet a long with intermediate fasting. Eating five or six meals a day is the biggest mistake anyone with Low energy end fatigue can do.
Here’s a good question:Why am I always waking up in the middle of the night cause I’m thirsty?Why am I so goddang thirsty that I wake up from it,go drink,pee,and go to sleep again×2 throughout the night?
I have all of those things except for nightowl powers now I know why I suffer from extreme sleep deprivation but seriously I have all those and it worries me
I fill only tired after returning from high school.. When I don’t have school I read books, go out with my friends play football, videogames and still feel powerful. I don’t know what to say.
congratulations! was a successful video. so I started creating these kinds of videos. i am new yet https://www.youtube.com/channel/UCmXLI7rX9dffB30Rr16eV7Q?view_as=subscriber
Im always tired it feels like i waste so much time, I always PROCRASTINATE and my ears ring all the time. The package comes complete with the gangstalking too.
I sleep a lot, if I go to bed at 19:00 hs, or at 22 or at 1am, I sleep like 10 to 12 hs!! But once in a while, sometimes I cannot sleep, anyway if I sleep good or not, protein enough, it is the same, but now I am testing magnesium and sushi algas for iodine and after 5 days WOW! I could clean 2 rooms in 1 go!!
It’s painfully paralyzing. It’s a constant barrage of unpleasant thoughts you can’t turn off or run from. So I would shut down. I’d go to a quiet (except for my brain) place, play some music, try to do some minimal activity that was distracting, and if that didn’t work I would try to sleep and I would often spend 10 to 16 hours in bed. So, yes, you need rest but you also need to do the ERP work to get past this junk because you can’tlive this way any more. Calm yourself, decide to do it, and do what Ali says. It’s saving my life.
Thanks for this! Breathing is a tip people do take for granted! It’s actually a really impactual way to alleviate a few different problems:). I was diagnosed w/ narcolepsy a few years ago also, & was wondering if this channel, or any viewer has an extra solution for a problem like that? I do most of the things posted here, but I can’t metabolize the narcolepsy meds, they make me really sick, & am wondering if there’s another viewer out there w/ an idea to try to stay awake w/ an extra barrier like that. Thanks!:)
Chronic fatigue syndrome and fibromyalgia can cause extreme fatigue also. And I get low blood pressure which causes me to not be able to stand for a long period of time and causes fatigue.
Thank you for this video, I went to my Dr and told her I feel tiered all the time and she gave me a shot of vitamin B but before that she actually said I don’t know why your tiered that was it,looking for a new Dr.
Can you do one on sinus infections I have had one for 3 months and I’m on my 3rd round of antibiotics it won’t seem to go away I want to figure out how I even got it
Ewwww..#10 sounds so Gross..LEAKY GUT..i think i have that..I’m *Tired all the time(even if i have 7hours of sleep) *lack of ENERGY or MOTIVATION2do things *Fatigue *unable to have proper Bowel movements *vomiting *foods not emptied out from my stomach *not digesting my foods WTF is wrong with me?!!
When I first clicked on this video I thought this man was an evangelist and he was gonna preach about the word of Jesus Christ. But anyway, lack of exercise and inactivity I think is the cause of daily tiredness over half the time. I think i’ll go do some push-ups and stretching exercises. That ought to perk me up.
Wow. I usually go on a daily 4 mile bike ride and my bikes back tire went flat on Friday and I’ve been so tired since..I’ve also been comfort eating. Ive been getting enough sleep but I could literally fall asleep at any time during the day
I want to add two very important things: 1.Drink plenty of water all the time, put a bottle of water on your desk. 2.Laugh! Watch comedies and read jokes, i can’t explain it with science but it works!
for a couple months now, i am getting sleepy when i drive for work as a courier during the day. there’s a 90 minute stretch on my route and i get sooo tired on it. I am fine once i get to the next client, but then i have the same problem on the return drive. I’ve been doing this job for nearly 3 years and NEVER had problems. All of a sudden, now it happens 2 or 3 times per week. I’m scared and already had a few close calls. my mom said I must quit this job right away, but it pays my bills and the clients are very fun. i have tried lots of tricks like opening windows, eating, radio but nothing helps. i need to visit a doctor i guess.:-(
What help me alot is being aware of what you are allergic to and avoiding them, for me I am lactose intolerant. And I take tumeric and kumbucha (probiotics) also helps alot!
I am yawning all the time, my muscles feel numb and I feel a bit dizzy all the time. This might be caused by lack of protein and other nutrients? Because today after I ate chicken I felt much better and energetic. Its just that from the morning to the evening I feel very blurry and numb and tired. What should I change in my eating habits?
I’m so tired all the time. Thats just my age. I’m 42. I cannot keep up working and I can’t even work full time or part time. I want to help clean the house and organize things but only when I feel like it.
I have been extremely sleepy since I was 14 and I’m 23 now. Before that I was constantly outside no matter if I stayed up the night before or not, one day I just didn’t have the energy to play outside and it never stopped. Completely ruined my teenage years.
I agree with a lot of thing in this video. Eating 6 meals a day, isn’t one of them, it increases insulin levels, wish contributes to weight gain. The more frequent a person eats, the more weight he gains. Intermittent fasting would be a better way.
I have many of these symptoms. extreme fatigue, brain fog, stomach problems, trouble sleeping, dry skin spots. No sinus problems or chronic infections. I’ve felt this way since 2005. Im 33 now, male. Ive been tested for thyroid problems and they always told me my thyroid was fine. But this video is basically saying that the blood tests showing u to have a normal thyroid can be wrong? So then what?
The most important thing plus what’s in the video, is drinking water.
If you drink 3 Liter water each day, you’ll notice how energetic you are after only 10 days, trust me:)
How do I calm down my anxiety? It’s definitely messing up my sleep schedule. My thoughts are nonstop, especially during night time.,
Thanks for the Video! Excuse me for the intrusion, I am interested in your initial thoughts. Have you ever tried Parlandealey Active Life Process (should be on google have a look)? It is a great exclusive product for learning how to stop feeling tired minus the hard work. Ive heard some awesome things about it and my mate at last got astronomical results with it.
Oh ok so need to sleep and exercise. I have only been sleeping 2-3 hours per day for the last 2 weeks ( late night gaming and curriculum simultaneously ). Now I can’t even move. Feels something is dragging me down
⭐One positive way to improve your life is to learn something new daily. Like this FREE, informative newsletter �� https://www.developgoodhabits.com/yt-newsletter
Read the full article: https://www.developgoodhabits.com/low-energy/
Subscribe to our channel: https://www.developgoodhabits.com/subscribe
Most men over the age of 25 and most post-menopausal women have TOO MUCH iron. It is a major cause of aging and, along with copper and aluminum, causes dementia. DO NOT assume that just because you are tired, you have anemia or even a lack of iron. Nor should you eat six or seven meals a day. Fasting (including intermittent fasting) is better for you than eating several times a day.
Tiredness is one of the worst health issue in the whole world and even worst than obesity due to it makes people so sleepy to the point those people will be unable to exercise, work and even complete college work
I had an online this week and i feel drowsy asf, then our professor gave as a quiz and I failed. I hate my life and this drowsiness.
(She discussed tons of theories within 30 minutes tho)
I get like 9 hours of sleep,and still I feel weak,and tired,and sometimes its kinda hard to breathe,and I’m only 13 so I really don’t know if it’s something serious or what…
i get 8-9 hours of sleep, stay hydrated, work out 3-4 times a week including jogging, eat a balanced diet with lots of veggies, and I AM SO FUCKDI RRN TIRED EVERY DAY AHHHHHHH!!!!
Hello. I have been listening to your videos for weeks now they have been so helpful. I don’t find the intrusive thoughts occurring as often as they used to and my compulsions have dissipated.
That being said, life has been throwing me curve balls that have left me thinking ‘I could have prepared myself for this pain and distress if I had only paid attention to the OCD thought. I wouldn’t have been taken by surprise or felt so terrible if I have prepared myself as I used to by giving into OCD.’
At this point I’m not convinced that I want to be rid of OCD because it does protect me from very real situation. I shared this with my partner and he thinks I’m nuts.
Please provide me with some guidance on how to reframe my perspective.
🙁 I am not getting enough sleep, not eating well and so depression nowadays because of some relationship issue. No wonder I am tired all time….
Im probably that one person that has been thinking about breathing and blinking so much way before this vid that I dont do them well
If you’re looking at this video, you’re feeling the same way I had felt for years. I am NOT a doctor, but I know what worked for me after years of trying different things. Let me encourage you to Thrive a shot before you do anything else. I tried a number of things and nothing worked. I couldn’t exercise because I had no energy to get started and keep going. But someone introduced me to Thrive and my life has completely changed. http://www.UpgradeUrDrive.Le-Vel.com try a one week sample, see for yourself and you’ll be glad you did. Best of luck. -Don
I sleep enough, work out, only drink water (2l a day), have no depression or anxiety and a good diet.
But I m still sooo tired throughout the day and it doesn’t matter how much I sleep, I m still sooo extremely tired and have 0 energy.
What should I do?
Or does anybody have the same problem and knows what it is?
greetings to the great state of Arkansas bologna little bit of coffee is fine and dandy and actually healthy it’s what people put in the coffee at you have to be careful couple cups of coffee a day is nothing
Great video! I have also found that there are 33 potential causes of fatigue and everyone with fatigue has multiple causes (usually they have around 20 of these causes!). Additionally, everyone with fatigue has DIFFERENT causes of fatigue. This is what makes fatigue so hard to treat and why it’s so important that the individual’s causes are identified so that their treatment can be tailored appropriately to their causes. Here’s a video I did on the subject: https://www.youtube.com/watch?v=fhDgeAaqCH4&t=1s
1. I go to bed at 7pm to 8pm and I am still tired.
2. I sleep fine. I knock out for 8 hours and I wake tired.
3. 4. I’ve given up on life. Buts it’s not like I’m an emo. I just go on as if nothing happened.
5. I’ve been eating less and healthier compared to my golden days. I eat tons of eggs and I am still tired.
6. Maybe.
7. All I drink is water all day.
8. I’m fit as a muel. And I coach basketball 2 times a day.
Plus I’m injried 24/7. So I slow down.
9. Perhaps but don’t care. See 3 and 4.
10. Haha naw yo
11. See 10. I’ve just changed my diet.
12. Maybe.
13. My heart skips a beat once every 2 months.
14. Hahah naw man.
15. My meds are fruit and veggies
1. You sleep too little
2. You don’t sleep well
3. You’re struggling with stress
4. You’re depressed
5. Your diet is not giving your body what it needs
6. You have a good sensitivity you don’t know about
7. You’re not drinking enough water
8. You aren’t exercising enough
9. Your hormones are imbalanced
10. You may have leaky gut syndrome
11. You may be anemic
12. Your Blood sugar may be imbalanced
13. Your heart needs more attention
14. Hepatitis can tire you out
15. It’s the side effects of the meds.
This is a good and helpful video. I’m chronically fatigued & suffer depression. I’m tired and somewhat dizzy all the time. I walk daily and when I get home I usually am so tired I have to go right to sleep. I also have sleep apnea but I don’t know how bad it is. I have a big problem with overactive bladder and I dream very vividly when I sleep.
Dear, now the cause of Chronic Fatigue Syndrome is found: radiation of microwave-oven(magnetron).
To stop you have to eliminate the oven out of the house.
The plug out of electricity net because the oven has also radiation when it is not in use.And out of the house because the oven has a high voltage capacitor.
The distance between an oven and a person is very important.After a 2 weeks without microwaves health becomes better.(total recovery=2months).
The victims are more sensible and also the distance between victim and oven is important.
I have this weird thing that some people have even said as a quote on quote “super power” that I can sleep for 4-6 hours and still feel completely rested in the morning. When I had depression that time was easily made into more time and I had to get more hours of sleep but for me that was just the regular hours of sleep for a regular person so about, 8-10 hours. I don’t even know why I’m sharing this but sure now you know something interesting about me.
* omega 3 Magnesium Zinc
besides lotsa * exercise and
all colored * vegies and * protein diet has drastically improved my sleep and other issues
Sleep from 8 pm to 5 am. Follow the sun as recommended in the books by NYT bestseller Anthony William in Medicalmedium.com
You will feel years younger.
Thanks
I don’t know why but I currently have an irritable problem that really prevents myself from being productive
Regardless how fresh and energized I am before but when studying, all of the sudden, the thought of feeling sleepy crossed my mind, then I inevitably started to feel sleepy actually. And finally, well, I ended up lying on the bed sleeping like a lazy pig:(
Is there any help or solution for my case pls:(
Dear, now the cause of Chronic Fatigue Syndrome is found: radiation of microwave-oven(magnetron).
To stop you have to eliminate the oven out of the house.
The plug out of electricity net because the oven has also radiation when it is not in use.And out of the house because the oven has a high voltage capacitor.
The distance between an oven and a person is very important.After a 3 months without microwaves health becomes better.
The victims are more sensible and also the distance between victim and oven is important.After long time obesity is possible.
(Also possible: nightmares, change of character)Most people with a microwave arent chronically ill because some people are more sensitive for microwaves, also the distance person/microwave is very important. The oven in another place is more safe. The radiation become less when the oven gets older.Some ovens give less radiation then others. In Russia the less radiation is allowed by law.
I had much very positive reactions, some people recovered entirely. Sometimes not because it was being tired through other causes or diseases,not the real cfs.Take everyday a vitamin D supplement because almost everyone have to little
Thank you once again! I am already in the better side with my ocd (thanks to your videos), but the progress has been slow months! I have been very tired and not into much activities all summer. Maybe this is still due to ocd and recovering from it… And the medication too…
im always tired i sleep for 9 hours and i wake up tired like i stayed up for 24 hours idk but im always tired idk if it =s just puberty
i feel everyday that im so tired no energy im suffering from insomnia for 9 yrs.&im taking sleeping tablets����pls give some advise��
It’s because when I was 0 my brother always pushed me away to get my share of milk and he was 5 at the time that moron
That’s why I gave him a flesh attack
Stuffing a young child with rice only makes it vet
Haha that was a fun fact
That’s the biggest bullshit I’ve ever heard. Over 70 percent of fatigue comes from insulin resistance. Insulin is like the key to your cell’s doors, it opens the door so the cells can absorb nutrients. every time you eat your body creates insulin and excessive insulin is the cause of insulin resistance. You can control the insulin levels in your body and reverse this illness by doing a healthy keto diet a long with intermediate fasting. Eating five or six meals a day is the biggest mistake anyone with Low energy end fatigue can do.
Here’s a good question:Why am I always waking up in the middle of the night cause I’m thirsty?Why am I so goddang thirsty that I wake up from it,go drink,pee,and go to sleep again×2 throughout the night?
I have all of those things except for nightowl powers now I know why I suffer from extreme sleep deprivation but seriously I have all those and it worries me
I fill only tired after returning from high school.. When I don’t have school I read books, go out with my friends play football, videogames and still feel powerful. I don’t know what to say.
congratulations! was a successful video. so I started creating these kinds of videos. i am new yet
https://www.youtube.com/channel/UCmXLI7rX9dffB30Rr16eV7Q?view_as=subscriber
Khairuddin….the pictures same with terror laziness..better choosen nice beauty bed for sleeping zzzZ…. I’m fomerly dbs&dba student from local college…
Im always tired it feels like i waste so much time, I always PROCRASTINATE and my ears ring all the time. The package comes complete with the gangstalking too.
I sleep a lot, if I go to bed at 19:00 hs, or at 22 or at 1am, I sleep like 10 to 12 hs!! But once in a while, sometimes I cannot sleep, anyway if I sleep good or not, protein enough, it is the same, but now I am testing magnesium and sushi algas for iodine and after 5 days WOW! I could clean 2 rooms in 1 go!!
It’s painfully paralyzing. It’s a constant barrage of unpleasant thoughts you can’t turn off or run from. So I would shut down. I’d go to a quiet (except for my brain) place, play some music, try to do some minimal activity that was distracting, and if that didn’t work I would try to sleep and I would often spend 10 to 16 hours in bed. So, yes, you need rest but you also need to do the ERP work to get past this junk because you can’tlive this way any more. Calm yourself, decide to do it, and do what Ali says. It’s saving my life.
Thanks for this! Breathing is a tip people do take for granted! It’s actually a really impactual way to alleviate a few different problems:). I was diagnosed w/ narcolepsy a few years ago also, & was wondering if this channel, or any viewer has an extra solution for a problem like that? I do most of the things posted here, but I can’t metabolize the narcolepsy meds, they make me really sick, & am wondering if there’s another viewer out there w/ an idea to try to stay awake w/ an extra barrier like that. Thanks!:)
Chronic fatigue syndrome and fibromyalgia can cause extreme fatigue also. And I get low blood pressure which causes me to not be able to stand for a long period of time and causes fatigue.
Thank you for this video, I went to my Dr and told her I feel tiered all the time and she gave me a shot of vitamin B but before that she actually said I don’t know why your tiered that was it,looking for a new Dr.
Can you do one on sinus infections I have had one for 3 months and I’m on my 3rd round of antibiotics it won’t seem to go away I want to figure out how I even got it
Ewwww..#10 sounds so
Gross..LEAKY GUT..i
think i have that..I’m
*Tired all the time(even if i have 7hours of sleep)
*lack of ENERGY or
MOTIVATION2do things
*Fatigue
*unable to have proper
Bowel movements
*vomiting
*foods not emptied out from my stomach
*not digesting my foods
WTF is wrong with me?!!
When I first clicked on this video I thought this man was an evangelist and he was gonna preach about the word of Jesus Christ. But anyway, lack of exercise and inactivity I think is the cause of daily tiredness over half the time. I think i’ll go do some push-ups and stretching exercises. That ought to perk me up.
Him:people that exercise everyday fall asleep faster.
Me:chases my bus on my bike for 6min straight without stopping my Speed of 40kmh everyday for 1 month no difference I fall asleep at 7am
Wow. I usually go on a daily 4 mile bike ride and my bikes back tire went flat on Friday and I’ve been so tired since..I’ve also been comfort eating. Ive been getting enough sleep but I could literally fall asleep at any time during the day
I want to add two very important things:
1.Drink plenty of water all the time, put a bottle of water on your desk.
2.Laugh! Watch comedies and read jokes, i can’t explain it with science but it works!
for a couple months now, i am getting sleepy when i drive for work as a courier during the day. there’s a 90 minute stretch on my route and i get sooo tired on it. I am fine once i get to the next client, but then i have the same problem on the return drive. I’ve been doing this job for nearly 3 years and NEVER had problems. All of a sudden, now it happens 2 or 3 times per week. I’m scared and already had a few close calls. my mom said I must quit this job right away, but it pays my bills and the clients are very fun. i have tried lots of tricks like opening windows, eating, radio but nothing helps. i need to visit a doctor i guess.:-(
What help me alot is being aware of what you are allergic to and avoiding them, for me I am lactose intolerant. And I take tumeric and kumbucha (probiotics) also helps alot!
I am yawning all the time, my muscles feel numb and I feel a bit dizzy all the time. This might be caused by lack of protein and other nutrients? Because today after I ate chicken I felt much better and energetic. Its just that from the morning to the evening I feel very blurry and numb and tired. What should I change in my eating habits?
I’m so tired all the time. Thats just my age. I’m 42. I cannot keep up working and I can’t even work full time or part time. I want to help clean the house and organize things but only when I feel like it.
I have been extremely sleepy since I was 14 and I’m 23 now. Before that I was constantly outside no matter if I stayed up the night before or not, one day I just didn’t have the energy to play outside and it never stopped. Completely ruined my teenage years.
I agree with a lot of thing in this video. Eating 6 meals a day, isn’t one of them, it increases insulin levels, wish contributes to weight gain. The more frequent a person eats, the more weight he gains. Intermittent fasting would be a better way.
I have many of these symptoms. extreme fatigue, brain fog, stomach problems, trouble sleeping, dry skin spots. No sinus problems or chronic infections. I’ve felt this way since 2005. Im 33 now, male. Ive been tested for thyroid problems and they always told me my thyroid was fine. But this video is basically saying that the blood tests showing u to have a normal thyroid can be wrong? So then what?