Are You Aware HOW Exercise Helps Your Kids

 

Exercise is CoolHip Hop song to teach kids the importance of physical activityby Mark D. Pencil

Video taken from the channel: markdpencil


 

Grip Strengthening Exercises for Kids and Teens Nemours KidsHealth

Video taken from the channel: Nemours


 

The Importance of Kids Exercising Saint Thomas Health

Video taken from the channel: Ascension Saint Thomas


 

The importance of being physically active Smartkids

Video taken from the channel: Yogotars Educational Videos


 

Study: Dads Who Exercise Pass the Benefits to Their Children

Video taken from the channel: Ohio State Wexner Medical Center


 

Exercise for Children Factual Reasons and Tips To Get Moving

Video taken from the channel: Rehealthify


 

Healthy Living Series – Physical Activity for Young Children

Video taken from the channel: 衞生署衞生防護中心, CHP, Department of Health, HKSARG


Much emphasis is placed on exercise improving children’s physical health, but studies show that exercise has helped cure or reduce the negative effects of children’s mental disorders such as. 2 days ago · That’s because daily exercise not only helps kids stay physically and emotionally healthy, it also boosts cognitive function. If you or anyone in your household is experiencing fever, coughing or cold/flu symptoms, please call your primary care doctor.

Check the latest service updates and restrictions at our COVID-19 resource center ×. Now imagine, if no exercise brings that kind of effect on you, then what would it do to your child? A lazy child is a myth these days. You will always find your little one jumping on the bed, running around the house, or simply dancing in and out of rooms.

They know how to keep themselves busy (most of the time, at least). Exercise is a great idea for everyone, including kids with exercise-induced asthma. Besides keeping kids fit, exercise can improve lung function by strengthening the breathing muscles in the chest. Encourage your child to be active while also keeping asthma symptoms under control by following the asthma action plan.

Scientists believe that exercise changes your brain physically. It causes more blood vessels to be formed, and it causes them to be laid down close to one another. You already know that more blood vessels means more blood, and that more blood means better nutrition.

All this adds up to better brain function. The self-awareness exercises below were adapted from the original 26 Questions to Help You Know Yourself Better that I wrote for adults. These proved to be so popular, that I was encouraged to. Do You Know How to Exercise Your Spirit?

We know consistent physical exercise keeps our body fit and contributes to our overall well-being. And we also know mental exercise like reading and solving crossword puzzles helps our mind stay sharp. Exercise is often advised for weight loss, but people should really aim for fat loss ()..

If you simply reduce your calorie intake to lose weight, without exercising, you. Improve your concentration Besides making memories stickier, exercise can help you focus and stay on task. The best scientific evidence comes from testing school children, but the same most likely.

List of related literature:

If exercise is incorporated into their daily routine, these children are more likely to continue to exercise through adulthood and into old age (Fig 26.3).

“Tabbner's Nursing Care E-Book: Theory and Practice” by Gabby Koutoukidis, Jodie Hughson, Gabrielle Koutoukidis, Kate Stainton
from Tabbner’s Nursing Care E-Book: Theory and Practice
by Gabby Koutoukidis, Jodie Hughson, et. al.
Elsevier Health Sciences, 2012

If exercise is incorporated into their daily routine, these children are more likely to continue to exercise through adulthood and into old age (Fig 26.5).

“Tabbner's Nursing Care: Theory and Practice” by Gabby Koutoukidis, Gabrielle Koutoukidis, Kate Stainton, Jodie Hughson
from Tabbner’s Nursing Care: Theory and Practice
by Gabby Koutoukidis, Gabrielle Koutoukidis, et. al.
Churchill Livingstone, 2012

They can limit the amount of time spent in sedentary activities and actively encourage the child to pursue any exercise that he or she enjoys.

“Maternity and Pediatric Nursing” by Susan Scott Ricci, Terri Kyle
from Maternity and Pediatric Nursing
by Susan Scott Ricci, Terri Kyle
Wolters Kluwer Health/Lippincott Williams & Wilkins, 2009

But what we must remember is that they have to learn that staying active or exercising is a non-negotiable aspect of life, the only way they can learn that is if we as parents are making time to work out regularly.

“Don'T Lose Your Mind, Lose Your Weight” by Rujuta Diwekar
from Don’T Lose Your Mind, Lose Your Weight
by Rujuta Diwekar
Random House Publishers India Pvt. Limited, 2011

On the other hand, sedentary parents may send the message to their children that exercise is too much trouble and not worth the effort.

“Tabbner's Nursing Care: Theory and Practice” by Gabby Koutoukidis, Rita Funnell, Gabrielle Koutoukidis, Karen Lawrence, Jodie Hughson, Kate Stainton
from Tabbner’s Nursing Care: Theory and Practice
by Gabby Koutoukidis, Rita Funnell, et. al.
Elsevier Australia, 2008

Keep the exercises simple, gradually increase the training volume and carefully monitor how well the child is tolerating the exercises.

“The Essential Guide to Fitness” by Rosemary Marchese, Julie Taylor, Kirsten Fagan
from The Essential Guide to Fitness
by Rosemary Marchese, Julie Taylor, Kirsten Fagan
Cengage Learning Australia, 2019

These strategies not only help parents, exercise but introduce children to the idea that exercise is a regular part of adult life—an expectation that may help keep the exercise habit alive as your child develops.

“Exercise for Mood and Anxiety: Proven Strategies for Overcoming Depression and Enhancing Well-Being” by Michael Otto, Jasper A.J. Smits
from Exercise for Mood and Anxiety: Proven Strategies for Overcoming Depression and Enhancing Well-Being
by Michael Otto, Jasper A.J. Smits
Oxford University Press, USA, 2011

Although most children do not get the amount of exercise recommended by the Centers for Disease Control and Prevention (CDC), it is hard to say how much less active today’s children are than those of previous generations.

“Pediatric Primary Care E-Book” by Catherine E. Burns, Ardys M. Dunn, Margaret A. Brady, Nancy Barber Starr, Catherine G. Blosser, Dawn Lee Garzon Maaks
from Pediatric Primary Care E-Book
by Catherine E. Burns, Ardys M. Dunn, et. al.
Elsevier Health Sciences, 2012

Now in their early twenties, my two daughters are both physically fit and exercise regularly, as do I.

“Mother Daughter Wisdom” by Christiane Northrup, M.D.
from Mother Daughter Wisdom
by Christiane Northrup, M.D.
Hay House, 2006

But in itself these exercise classes do not make children fit, children need to be physically active per se, ‘whole body activity’ (Jones 1996: 52) needs to be fostered, and regular vigorous activity is needed.

“Outdoor Learning in the Early Years: Management and Innovation” by Helen Bilton
from Outdoor Learning in the Early Years: Management and Innovation
by Helen Bilton
Taylor & Francis, 2010

Oktay Kutluk

Kutluk Oktay, MD, FACOG is one of the world's foremost experts in fertility preservation as well as ovarian stimulation and in vitro fertilization for infertility treatments. He developed and performed the world's first ovarian transplantation procedures as well as pioneered new ovarian stimulation protocols for embryo and oocyte freezing for breast and endometrial cancer patients.

Mail: [email protected]
Telephone: +1 (877) 492-3666

Biography: https://medicine.yale.edu/profile/kutluk_oktay/
Bibliography: oktay_bibliography

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2 comments

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  • Video is great. The voice is very computerized, though. Possibly make it more “smooth” sounding? Otherwise, I love that it is easy to understand and straight to the point. Thank you for sharing this video.

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