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We hear time and time again how important exercise is for adults to stay healthy, but what about children. We assume kids are getting enough because, well, they’re kids. But, Dr. Christina Mountain, a family practice physician with Saint Thomas Health, a part of Ascension, says that’s not necessarily true. With childhood obesity rates rising in the U.S., Dr. Mountain says kids should be getting 60 minutes of exercise a day.. Dr. Mountain talks about how the advances in technology have slowed down the will to get out and play for children. But, technology isn’t all bad. Dr. Mountain explains in this video.. www.sthealthbeat.com. www.sthealth.com
�� Physical Activity Builds a Stronger Body ��. Dinamita shows Luna all the good things that come from regular exercise��.. Watch this episode with your child and learn about the benefits gained from being active. Recommended for children from 8 to 11 years old.. Mira este episodio en español: https://youtu.be/6HKg01oLo_Y. �� SmartKids provides fun learning for your children ��. Join the Yogotars in their educational video series. Made for children from 4 to 11 years old.. �� Like this video if you learned something new today.. �� Leave a comment about a topic you want to learn.. ☆ Subscribe to our channel for video updates ��. ☆ Click here for more videos ��. ☆ Follow us on social networks: https://www.facebook.com/yogomeheroes/. https://www.instagram.com/yogome/. �� Visit http://play.yogome.com. Learn more about Yogome: http://www.yogome.com
(COLUMBUS, Ohio) – Most parents know that the diet and exercise habits of a pregnant woman impacts the health of her baby, but little is known about how a father’s health choices are passed to his children. A new study by researchers at The Ohio State University Wexner Medical Center finds that lifestyle practices of fathers prior to conception may have a major impact on the lifelong health of their children.. “Even a month or so of moderate exercise before conception can have major benefits to his children’s metabolic health,” said Kristin Stanford, PhD, an assistant professor of physiology and cell biology at The Ohio State University Wexner Medical Center who led the study. “Those benefits include lower body weight, increased insulin sensitivity and decreased fat mass.”. Researchers studied groups of male mice on both normal and high-fat diets, and they found that those who exercised freely had offspring with better metabolic health. The sedentary male mice fed a high-fat diet passed along traits of poor metabolic health and higher glucose intolerance.. “However, exercise actually reversed that effect,” Stanford said. “We did a full small RNA sequencing and saw several classes of small RNA were changed in response to exercise. So it canceled out the consequences of the father’s poor diet.”. Future research will examine why and how these genetic changes happen and how that information can be used to prevent diseases such as diabetes and obesity. For now, experts say staying active is a simple step dads-to-be can take for the health of their future children.
Check out our new website http://www.rehealthify.com/. Rehealthify offers reliable, up-to-date health information, anytime, anywhere, for free.. video script below – Like adults, kids need exercise. Most children need at least an hour of physical activity every day. Regular exercise helps children. Feel less stressed. Feel better about themselves. Feel more ready to learn in school. Keep a healthy weight. Build and keep healthy bones, muscles and joints. Sleep better at night. As kids spend more time watching TV, they spend less time running and playing. Parents should limit TV, video game and computer time. Parents can set a good example by being active themselves. Exercising together can be fun for everyone. Competitive sports can help kids stay fit. Walking or biking to school, dancing, bowling and yoga are some other ways for kids to get exercise.
Department of Health has produced a series of motion graphic videos – Physical Activity for Young Children. There is difference between exercise and physical activity! Do you know how much physical activity do young children need every day? Let us watch Physical Activity for Young Children and find out together! If you want to learn more information about healthy eating and physical activity, please visit our thematic website! (https://www.startsmart.gov.hk/en/index.aspx)
Much emphasis is placed on exercise improving children’s physical health, but studies show that exercise has helped cure or reduce the negative effects of children’s mental disorders such as. 2 days ago · That’s because daily exercise not only helps kids stay physically and emotionally healthy, it also boosts cognitive function. If you or anyone in your household is experiencing fever, coughing or cold/flu symptoms, please call your primary care doctor.
Check the latest service updates and restrictions at our COVID-19 resource center ×. Now imagine, if no exercise brings that kind of effect on you, then what would it do to your child? A lazy child is a myth these days. You will always find your little one jumping on the bed, running around the house, or simply dancing in and out of rooms.
They know how to keep themselves busy (most of the time, at least). Exercise is a great idea for everyone, including kids with exercise-induced asthma. Besides keeping kids fit, exercise can improve lung function by strengthening the breathing muscles in the chest. Encourage your child to be active while also keeping asthma symptoms under control by following the asthma action plan.
Scientists believe that exercise changes your brain physically. It causes more blood vessels to be formed, and it causes them to be laid down close to one another. You already know that more blood vessels means more blood, and that more blood means better nutrition.
All this adds up to better brain function. The self-awareness exercises below were adapted from the original 26 Questions to Help You Know Yourself Better that I wrote for adults. These proved to be so popular, that I was encouraged to. Do You Know How to Exercise Your Spirit?
We know consistent physical exercise keeps our body fit and contributes to our overall well-being. And we also know mental exercise like reading and solving crossword puzzles helps our mind stay sharp. Exercise is often advised for weight loss, but people should really aim for fat loss ()..
If you simply reduce your calorie intake to lose weight, without exercising, you. Improve your concentration Besides making memories stickier, exercise can help you focus and stay on task. The best scientific evidence comes from testing school children, but the same most likely.
List of related literature:
If exercise is incorporated into their daily routine, these children are more likely to continue to exercise through adulthood and into old age (Fig 26.3).
If exercise is incorporated into their daily routine, these children are more likely to continue to exercise through adulthood and into old age (Fig 26.5).
They can limit the amount of time spent in sedentary activities and actively encourage the child to pursue any exercise that he or she enjoys.
from Maternity and Pediatric Nursing by Susan Scott Ricci, Terri Kyle Wolters Kluwer Health/Lippincott Williams & Wilkins, 2009
But what we must remember is that they have to learn that staying active or exercising is a non-negotiable aspect of life, the only way they can learn that is if we as parents are making time to work out regularly.
These strategies not only help parents, exercise but introduce children to the idea that exercise is a regular part of adult life—an expectation that may help keep the exercise habit alive as your child develops.
Although most children do not get the amount of exercise recommended by the Centers for Disease Control and Prevention (CDC), it is hard to say how much less active today’s children are than those of previous generations.
But in itself these exercise classes do not make children fit, children need to be physically active per se, ‘whole body activity’ (Jones 1996: 52) needs to be fostered, and regular vigorous activity is needed.
Kutluk Oktay, MD, FACOG is one of the world's foremost experts in fertility preservation as well as ovarian stimulation and in vitro fertilization for infertility treatments. He developed and performed the world's first ovarian transplantation procedures as well as pioneered new ovarian stimulation protocols for embryo and oocyte freezing for breast and endometrial cancer patients.
Video is great. The voice is very computerized, though. Possibly make it more “smooth” sounding? Otherwise, I love that it is easy to understand and straight to the point. Thank you for sharing this video.
Some of these points vary from person to person like the point about controlling body fat and keeping kids at a heathier weight some kids have better metabolism or over active metabolisms meaning they burn off calories very fast and thus don’t put on weight. stronger muscles yes that’s a thing but is that really necessary for you do you need to be physically strong. and the hole thing about making people happier not true I dread P.E Lessons they are a way to single out the weaker kids with less stamina and strength from the stronger kids its a lesson made to embarrass people some people stand tall and strong but some people like my self are small and weak I weigh like 5.5 stone and I’m like 5ft 4” tall were as all my friends stand from 5ft 6” to 5ft 11” tall sure exercise outside of school can work for some people I just don’t think its for everyone and defiantly shouldn’t be enforced in schools.
The way you have describe all points I love it, I have also tried to define the fitness and trying to take it to the next level. Would you mind to have look and share your valuable inputs? https://nextleveloffitness.blogspot.com/
Yeah Kids are always funny, you also watch kid-boxing at our channel. Hope you like and subscribe our channel, here are one the video that I have shared with you, have a look https://youtu.be/ZwJlqsJOIUs Nice Work, keep it up.
Video is great. The voice is very computerized, though. Possibly make it more “smooth” sounding? Otherwise, I love that it is easy to understand and straight to the point. Thank you for sharing this video.
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Some of these points vary from person to person like the point about controlling body fat and keeping kids at a heathier weight some kids have better metabolism or over active metabolisms meaning they burn off calories very fast and thus don’t put on weight. stronger muscles yes that’s a thing but is that really necessary for you do you need to be physically strong. and the hole thing about making people happier not true I dread P.E Lessons they are a way to single out the weaker kids with less stamina and strength from the stronger kids its a lesson made to embarrass people some people stand tall and strong but some people like my self are small and weak I weigh like 5.5 stone and I’m like 5ft 4” tall were as all my friends stand from 5ft 6” to 5ft 11” tall sure exercise outside of school can work for some people I just don’t think its for everyone and defiantly shouldn’t be enforced in schools.
The way you have describe all points I love it, I have also tried to define the fitness and trying to take it to the next level. Would you mind to have look and share your valuable inputs?
https://nextleveloffitness.blogspot.com/
Yeah Kids are always funny, you also watch kid-boxing at our channel.
Hope you like and subscribe our channel, here are one the video that I have shared with you, have a look
https://youtu.be/ZwJlqsJOIUs
Nice Work, keep it up.