9 Easy Methods to Fix Your Focus

 

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9 ways to improve your focus �� train your brain!

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Why You Can’t FOCUS And How To Fix That

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If you want to improve your attention span and creativity at work, follow these 5 easy steps. 1. Try Pukka’s Turmeric Brainwave 7 day kit, £10 This organic tea and supplements kit is created to bring clarity and 2. Declutter your desk Clear desk = clear mind so get rid of those empty mugs, crusty. 11 Simple Ways To Improve Your Focus Keep a mix of things: Plan your day such that you have a variety of activities to do throughout. Planning allows you to spice up your day whenever it goes monotonous, and your mind gets to do umpteen things without cutting on the excitement. Monotonous work wears the mind and variety helps kill the boredom too.

Listed below are nine ways you can increase your focus for maximizing your productivity. Using a combination of visual reminders, productive procrastination, time management, and streamlining your daily to-do lists, incorporating just a few of these habits will make a huge positive impact on your day-to-day workflow. For most people, the first and most important step to increasing focus is to change the way you view it, says Elie Venezky, author of Hack Your Brain. “Focus is a muscle, and you can build it. One of the best ways to focus and boost productivity is to block your time into segments and take regular breaks. “Our brain focuses best in short spurts, so dedicating 25 minutes to one.

3. Prioritize your tasks. You can’t always focus on what’s important because you might not be entirely sure of what the priority is. So, it’s best to prioritize tasks based on your target. Perhaps your target for the week is to create a report regarding a recommendation at work.

9 Ways You Can Improve Your Mental Health Today Focus on one thing (in the moment). Sometimes the best thing to do is a simple breathing exercise: Close your. Focus on your favorite foods. To keep it simple, assess what part of your diet supplies the most calories, suggests Mary Ellen Camire, PhD, a professor of food science and nutrition at the.

How to Find Your Focus. When life seems blurry like a badly focused photo, you need to regain your footing and clarity. Here are 7 Ways to Find Your Focus: Take a Break – Sometimes you need a break to snap you out of the situation you are in. Go for a walk. (Even if just down the hall.) Go outside and take 10 deep breaths of fresh air.

And when this happens it interrupts that communication between your camera and lens. The good news is that there is an extremely easy way to fix this. Things You’ll need: Alcohol Wipes.

These are real easy and cheap to come by. Just go to your local Walmart or.

List of related literature:

Does this guarantee I’ll always succeed by controlling my focus?

“Awaken the Giant Within: How to Take Immediate Control of Your Mental, Emotional, Physical and Financial” by Tony Robbins
from Awaken the Giant Within: How to Take Immediate Control of Your Mental, Emotional, Physical and Financial
by Tony Robbins
Simon & Schuster, 2007

You need a tool that will help you focus not only daily, which is a great thing, but weekly as well.

“The 7 Habits of Highly Effective People Personal Workbook” by Stephen R. Covey
from The 7 Habits of Highly Effective People Personal Workbook
by Stephen R. Covey
Simon & Schuster, 2004

SOLUTIONS TO PROBLEMS: Focus: The Seven Keys to Getting Things Done Even If You Have ADD

“Book Yourself Solid Illustrated: The Fastest, Easiest, and Most Reliable System for Getting More Clients Than You Can Handle Even if You Hate Marketing and Selling” by Michael Port, Jocelyn Wallace
from Book Yourself Solid Illustrated: The Fastest, Easiest, and Most Reliable System for Getting More Clients Than You Can Handle Even if You Hate Marketing and Selling
by Michael Port, Jocelyn Wallace
Wiley, 2013

3 It is easier to waste time when your attention drifts – you may not notice that you have lost concentration and focus.

“The Study Skills Handbook” by Stella Cottrell
from The Study Skills Handbook
by Stella Cottrell
Red Globe Press, 2019

Focus is achieved by avoiding clutter.

“Practical Web Design for Absolute Beginners” by Adrian W. West
from Practical Web Design for Absolute Beginners
by Adrian W. West
Apress, 2016

The ability to change your focus voluntarily is also very useful.

“Dance Imagery for Technique and Performance, Second Edition” by Eric N. Franklin
from Dance Imagery for Technique and Performance, Second Edition
by Eric N. Franklin
Human Kinetics, 2013

For example, when you have a task to complete, setting a timer can do wonders to help you focus.

“All Learning Is Social and Emotional: Helping Students Develop Essential Skills for the Classroom and Beyond” by Nancy Frey, Douglas Fisher, Dominique Smith
from All Learning Is Social and Emotional: Helping Students Develop Essential Skills for the Classroom and Beyond
by Nancy Frey, Douglas Fisher, Dominique Smith
ASCD, 2019

6 make sure the learner gets periodic exercise, which helps the brain focus (Harrison, Bunford, Evans & Owens, 2013).

“Child and Adolescent Development for Educators” by Christi Crosby Bergin, David Allen Bergin, Sue Walker, Graham Daniel, Angela Fenton, Pearl Subban
from Child and Adolescent Development for Educators
by Christi Crosby Bergin, David Allen Bergin, et. al.
Cengage Learning Australia, 2018

Focus is important, but there are times when you need to maintain open and receptive attention, like when you’re driving a car.

“The Mindful Child: How to Help Your Kid Manage Stress and Become Happier, Kinder, and More Compassionate” by Susan Kaiser Greenland
from The Mindful Child: How to Help Your Kid Manage Stress and Become Happier, Kinder, and More Compassionate
by Susan Kaiser Greenland
Atria Books, 2010

Focus: Prioritization 3.

“Prioritization, Delegation, and Assignment: Practice Exercises for the NCLEX Examination” by Linda A. LaCharity, Candice K. Kumagai, Barbara Bartz
from Prioritization, Delegation, and Assignment: Practice Exercises for the NCLEX Examination
by Linda A. LaCharity, Candice K. Kumagai, Barbara Bartz
Elsevier/Mosby, 2013

Oktay Kutluk

Kutluk Oktay, MD, FACOG is one of the world's foremost experts in fertility preservation as well as ovarian stimulation and in vitro fertilization for infertility treatments. He developed and performed the world's first ovarian transplantation procedures as well as pioneered new ovarian stimulation protocols for embryo and oocyte freezing for breast and endometrial cancer patients.

Mail: [email protected]
Telephone: +1 (877) 492-3666

Biography: https://medicine.yale.edu/profile/kutluk_oktay/
Bibliography: oktay_bibliography

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118 comments

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  • Um No. Our brains were hard wired to be scattered as you say. If it wasn’t we would miss food opportunities and mis the the lion or tigers while out looking for food. So Deep Focus is the new kid on the block. I have ADHD, if i take my meds i can be better focused, an also sleep. So I tapped out, after 3min, if your author can’t even get simple evolution in the right order no point of going any further. There is a gene that relates to ADHD individuals. So they test native aboriginals tribes for this gene. Everyone that had it were also the best hunters and gatherers of their tribes. So ya, if your opening statement can be that wrong. Then why go any further. I was really hoping there be something here but its for you normies(93%) enjoy.

  • 1. Distraction to-do list
    2. Take breaks
    3. One task at a time, Don’t multitask
    4. Clean workspace
    5. Remove distractions
    6. Delay criticism
    7. Take care of your body
    8. Meditate
    9. Read

  • when you talked about the website blocker, i thought of using it on youtube, but then i was like ‘ how am i supposed to watch jasmine’s video?’

  • There are several components to learning to concentrate. One plan I discovered that succeeds in merging these is the Wilfs Blueprint System (check it out on google) without a doubt the no.1 guide that I have ever seen. Check out all the unbelievable information.

  • BRAIN POWER?

    LET THE BASS KICK!

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    E-eee-ee-eee AAAAE-A-E-I-E-A
    JO-ooo-oo-oo-oo EEEEO-A-AAA-AAAA

  • Most People underestimate the effect of daily Meditation to the brain.There are specific meditation that boosts your memory.
    Don’t believe me? Check out the studies.

  • O-oooooooooo AAAAE-A-A-I-A-UJO-oooooooooooo AAE-O-A-A-U-U-AE-eee-ee-eee AAAAE-A-E-I-E-AJO-ooo-oo-oo-oo EEEEO-A-AAA-AAAA
    O-oooooooooo AAAAE-A-A-I-A-UJO-oooooooooooo AAE-O-A-A-U-U-AE-eee-ee-eee AAAAE-A-E-I-E-AJO-ooo-oo-oo-oo EEEEO-A-AAA-AAAA
    O-oooooooooo AAAAE-A-A-I-A-UJO-oooooooooooo AAE-O-A-A-U-U-AE-eee-ee-eee AAAAE-A-E-I-E-AJO-ooo-oo-oo-oo EEEEO-A-AAA-AAAA

  • I don’t read that often. But actually for me, while watching TV, I use my brain and mind in a different way that is not any less valuable than reading. Sometimes while I’m watching TV, I have pictures in my mind that aren’t even related to the pictures on the screen. I’ve learnt a lot about human interaction from TV as well. Plus the thing that saved my life was a cartoon, and that’s on TV. So if you ask me, books and TV both train your brain in a different way. My entire life, I’ve been watching TV and browsing the Internet every single day and I always learn something new

  • you’re gorgeous and your videos are amazings:) so happy that one of your 2018 purpose was to do more face on camera videos, you’re doing it great

  • @better than yesterday
    You know there are some people who can’t multitask even if they try..I have a habit of getting into things and forgettinh others..all the.time..and I was always misunderstood for my focus

  • Чек-лист милл.: Если ты из провинции, надо нажать на нормативный русский язык. Говоря,,ихние” ты заявляешь всему миру, что у тебя нет высшего образования и специальности

  • It’s still shock me just how some people do not know about Rotogenflux Methods despite the fact that lots of people increase their IQ of 20 points with it. Thanks to my friend who told me about it. I have improve my IQ in a short period of time.

  • Can’t focus on one thing because:
    -I’m obligated to be a baby sit my 6 years old nephew
    -Doing all around households because nobody is home everyday except me and my nephew
    -Plus dealing with my toxic family (they keep degrading me and shouting at me, sometimes they attack physically)
    -I’m preparing for an interview for a job (midnight shift) because I baby sit in mornings
    -Reviewing for transferee entrance exam when I gain money so I can enroll again next school year because I don’t have my parent’s financial support in college. (even though they have their money with them they choose not to support me)

  • Do anybody know about Rotogenflux Methods? Does it really work? I hear many people improve their intelligence with this iq boost secrets.

  • It’s actually more complicated… What if working for a boss and you really don’t like it so you just will dream of another thing against your will perhaps your focus is completely scattered and zero to working? Or a job is painful and dangerous and the only things that will get attention automatically are fear, extreme disgust, and hate?
    I also have difficulties to gain focus when beginning a task. But if talking about the hobbies then the focus can grow that big so I even can’t sleep when doing a task sometime in a row already because time runs out so fast and things are often incomplete which makes a dissatisfaction and need to complete. This is like a question between extreme laziness and diligence which is probably one of the very extreme mental issues. ��

  • While watching this video for 10 minutes I just thought about why I wasn’t studying and realized at the last minute that I wasn’t really listening. Oh my fuckin me really i am just dumb bitch

  • Please give a full information about AP test.
    Can foreign people write this examination?
    Please make a video on this.������������������������������������������������������

  • Thank you very much Jasmine…this has helped me a lot and thanks to you I get better grades…keep uploading videos…you are a great role model ❤️

  • I have a really hard time focusing.
    I find myself sitting down to do something, but then I get up and walk around even though I didn’t need to get up to do something.

  • Even though I have read Deep work years ago but still man this video is really a refreshing course I needed. Thanks for the hard work.

  • Didn’t realize that what I usually do is called deep focus. When I draw / bake, time seems to skip a few hours because I am so concentrated on what I am doing. I don’t even touch my phone when I’m watching a good movie / series and it makes it more fulfilling since I am so in touch with the story.

  • athiest haven’t understood yet 1% of how the brain works,, and they still say the brain was made by coincidence, i say: well continue to study the brain, and no human can study from a book whose letter are ust written randomlly, but if u want to learn you wil need a book that is wriiten by a proffessinals,, any way study the brain which was created randomly hehe

    you cant learn from something expet that thing has more knowledge than you, or the way its created and its mechanism physics has someone made it

  • This also is true while taking a test. When distractions occur when you are taking a test during those few seconds mistakes can happen… it is suggested that the person go back a question or so to double check those answers and work to regain their focus

  • I absolutely love your content and the way that your video transmits such peace and that at the end it seems like all my problems are solved and my life is completely organized hahaha:) I just translated your entire video and description to Brazilian Portuguese, hope is up soon:D

  • You can skip the video till 11:15 and still understand everything except
    8. Use the Pomodoro Technique. You can just rewind a few seconds for that.

  • When I focus on something lot of other thoughts revolve in my mind because of this I loose my focus
    Can u make a video on this problem please…. it will be a great help

  • Literally (��)��1% of people who’s reading and watching this may there parents Live More Then 100 Years

    With Good Health ����
    >>

  • Anybody know what is Rotogenflux Methods about? I hear a lot of people increase their IQ of 22 points with this intelligence boost program.

  • remove all distractions from your workspace…
    -Puts 5yr old on porch all afternoon and doesnt bother feeding him
    -Turns off phone and misses important calls from boss, lawyer, housing manager and kid’s school.
    -Ignores stock market tickers, misses perfect buy/sell opportunity
    -Dog urinates on carpet
    -Sink full of dishes
    -House covered in dirt
    -Laundry heaped up
    -Starving

  • Ok, I killed my parents because they distracted me, then police came to my house and distracted me again. They took me to prison and shut me into separate cell. I’m really focused now, but they tell me that they won’t bring me my books to study. I don’t know what I did wrong.

  • Great tip on cleaning up and moving forward even if you find something you missed or an error that was made. It is key to keep moving forward. I’ll keep this in mind next time thanks!

  • removing all distractions is impossible for me. My main tool for my work is my computer, and my main distraction is also the computer. Blocking websites makes no sense, I end up unblocking them in less than a week.

  • Great video, reminder of techniques I’ve used in the past. Lately though having trouble focusing as I’m in middle of lifestyle changes. It would be great if you and/or other viewers could address two things I need help on: 1) How to do deep work on multiple different things? A day for each area of deep focused work or divide up the focus time? 2) I need to do outdoor work in the mornings before it gets too hot, this has messed up my focused computer morning work time. If I do outdoor work, say from 6/7 to 9 am, then switch to deep focus, will I still be able to maintain productivity? Yes I realize I have to do it to see what works, but would like some input on these kinds of issues, thanks!

  • But sir,
    My distraction is that while studying I tend myself to think about some unnecessary things like thinking about someone without any effort. I can’t focus now. Whenever I begin to study, after a few minutes I tend to think unnecessary things. Sir plz give me some tips and remedies as I believe now you can only help me out of this problem ��

  • This was great, thanks, I’ve been looking for “how do you retrain your brain to think positively?” for a while now, and I think this has helped. You ever tried Piyameron Singular Preeminence (do a search on google )? It is a smashing one off product for ending your limiting beliefs minus the headache. Ive heard some interesting things about it and my neighbour got amazing success with it.

  • 3.03 seriously I have never seen a youtuber telling to turn off the bell icon, you are the best youtuber for me, actually you are my inspiration

  • Hey,crafty panda ��✋
    Are you looking for cool school hacks?
    I’ve got a number of back to school ideas for you to try your selft let me know which of theme your’re goona try first! Don’t forget subscribe to my channel much love frome the crafty panda ��������

  • Honestly, I think that focus is largely a result the way that you feel about yourself and the way that you feel emotionally about the possibilities for yourself, which is often the byproduct of childhood relationships, as well inspiration. I think that focus starts with dealing with those things.

  • For me, if I take all the worksheets, notes, textbooks etc. out and put it in a basket on my desk before i start working it helps me to get things done significantly.

  • I started meditation last year. It took me a whole year to actually understand the purpose of it. Ultimately because my focus was THAT bad that I didn’t event know when I’m focused and not. All these additionals really help a lot over a long period of time. Thanks for this video!

  • These are all already written in sanathana dharma Hinduism BHAGAVADGEETA. And now some ppls from America came and said they discovered something. Dear foreigners there are a lot things u don’t know or u might know in future from american scientists. Read once a magic book called bhagavadgeeta it teach you how to lead life. Who knows oneday u will discover smtg like scientists by reading these books

  • I love that you truly care about your watchers since you reply to comments and it is so great that you can und rather have us do well then you have a ton of views. Every single one of your videos inspires and helps me so much! I respect you to no end. Thank you so much! And by the way you are super pretty and your voice is really relaxing. Thanks!

  • So, last month I was playing with notification settings in iPhone. Now, I only get banners for “important stuff”. But, if I slide down, I still see all notifications about mail, uploads on youtube, notifications from IG etc. It works perfect, I’m spending less time on my phone. Also, if I want to be notified about YT uploads, I have to click the bell on my PC browser, if I do it on my phone, it will take me to notification settings that way I get notified in notifications list (slide down) but not with the sound of the banner. Keep up the good work, I wish I was like you in your age. You make me wanna go to school again:)

  • I actually took notes on this video, if anyone would like to see the notes, I am replying them to this comment. These notes are my personal notes, where some of the stuff is just restatements of the video, and other notes are from me connecting other knowledge that I know that could help me.

  • So good… Jasmine….. I liked when u said “don’t press the notifications bell coz it will ring when u should be studying” ������

  • Lack of sleep bad for brain
    Stress bad for brain
    Dehydration bad for brain
    ➡️➡️➡️➡️➡️➡️➡️➡️➡️➡️➡️➡️➡️➡️
    School makes you smarter false

  • My had writing is not neat at all and my notes don’t look very nice. I end up taking hours trying to make my writing neat by writing really slowly. Could you please make a video on how to improve your hand writing??? This would really help me.

  • After 5 years in marriage with my husband with 2 kids, my husband started acting weird and going out with other ladies and showed me cold love, on several occasions he threatens to divorce me if I dare question him about his affair with other ladies, I was totally devastated and confused until a old friend of mine told me about a spell caster on the internet called Dr Kayode who help people with relationship and marriage problem by the powers of love spells, at first I doubted if such thing ever exists but decided to give it a try, when I contact him, he helped me cast a love spell and within 11hours my husband came back to me and started apologizing, now he has stopped going out with other ladies and his with me for good and for real. Contact this great love spell caster for your relationship or marriage problem to be solved today WhatsApp him: (+2348105366020) OR Email: ([email protected])…

  • Thank you very much
    I am going to use the no distractions and exercise or meditation tip��
    As I am already applying the rest of them ��

  • I don’t think u can cure my un-curable adhd, I wasn’t even focused on this video but on the comments and other videos on YouTube��

  • Having good psych and phy us impt but good techniques requires constant effort and awareness on what the he’ll you are doing. Most important part? Give yourself space to think. You don’t always have to do something to give you progress. Think carefully before you do. And do it quick. In fact master the idea of multitasking but knowing what the he’ll you are doing every single detail.

  • Summary:
    1 Distraction list
    2 Work on small things, prioritise and do hardest things first
    3 Don’t multitask
    4 Clean up workspace
    5 Get rid of distractions, no notifications
    6 Don’t criticise until finished, draft better than nothing
    7 Take care of your body, exercise and sleep
    8 Meditate
    9 Read or audiobooks, focus for long periods

  • I appreciate the tip you gave about writing essays. “A bad draft is better than no draft”. I’ve been having bad anxiety about my scholarship essay I have to write for college and this has finally given me the courage to have a go at it. Thank you <3

  • ME: doesn’t feel to work but have to to as my parents are around.
    ALSO ME: spending the time just looking at my book.
    AGAIN ME: finally feeling to do work.sharp the pen,turn the page….
    MY MOM: you did much work please help me with cooking:-)
    ME:

  • Isn’t doing one thing for extended period of time is called focus I can never focus on one thing for longer periods of time and that’s why I was here. You’re telling me to get focus with deep work? Like it’s so contradictory

  • Literally it’s the very first video on which i can actually say
    “I learned a lot!”
    Really and by saying this i actually mean it.
    Best video i have ever seen on this topic.
    Stay blessed and always be guided to right path.��������

  • I want to learn how to study! But I can’t understand English!!!!!!!!!!Because I am Japanese… Why!!!!!!!!!!!!!!!!!!!!!!!!!!!
    I must study English more��

  • ⏱ TIMESTAMPS
    0:00 Intro

    0:42 What is Deep Work?
    Deep Work by Cal Newport: https://geni.us/f63HcP

    3:30 How to Use Deep Work to Be More Productive
    What I Talk About When I Talk About Running by Haruki Murakami: https://geni.us/UZhCF8h

    4:17 1. Set a Certain Time For it Each Day
    6:36 2. Have a Shutdown Ritual
    8:52 3. Have a Rule For Being Distracted
    11:06 4. Take Care of Your Body
    14:01 5. The Pomodoro Technique

    15:19 Summary

  • Thank you for the video and in-depth information on it. The Video is 17 min. If you take time to write it down more than a hour. Good Work Team. #beawesome

  • number six is me in a nutshell lmao. i’m such a perfectionist and it really affects me, which is why my mom has always told me, “done is better than perfect.” i used to always wait until the last minute to do projects in public school, so finishing the project instead of perfecting it is always an important thing to remember. i’d rather have a C or a B than an F, personally.

  • At 12:28 you say ” When we exercise, our brains become more plastic”. This does not sound good. I know what you mean but that’s a poor word choice. “Our brains have more Plasticity” Might have worked……..or versatility.

  • Okay, this video is really useful, but here’s some advice as a viewer I’d rather not go through watching 4 midroll ads on a video that talks about how NOT to be distracted. it’s kinda irritating. Again, I hope you take this as just constructive criticism cuz I love watching your videos and would hate to be rude ��

  • I want to learn how to study! But I can’t understand English!!!!!!!!!!Because I am Japanese… Why!!!!!!!!!!!!!!!!!!!!!!!!!!!
    I must study English more��

  • I would suggest you substitute “high-in-carbohydrates” for “fatty” in your segment on eating well. Fat is not necessarily unhealthy.

  • Me: Focused on video.
    YouTube: Here is an Ad in the middle of your segment of this video… Did you know WikiBuy can save you money?,!?!?
    Me: Skiiiiip….Where were we?

  • this tip may work for some. Listen to some calm music such as piano instrumentals or low fi hip hop music while working. Try to refrain from music that distracts you.

  • I just hope that your breakfast is not egg & Bacon:) because that would probably ruin the beauty of all what you shared.
    nice one. Thanks

  • 10:06
    “I self isolate, I’m in the void, and when there is an emergency where someone needs my help, I blissfully ignore their cry”

  • hi guys, the greatest results that i’ve ever had was by following the Magic Focus Plan (i found it on google) without a doubt the most useful method i’ve tried.

  • This is so true and so important. I can say from experience that deep work really works and that working in a distracted state is extremely counterproductive and the same for multitasking.

  • One can train the mind to focus 8 hours at a stretch. Did this in Grad School in order to write my doctoral thesis. I just retired from teaching and am writing a book. Up to 5 hours at a stretch now. Don’t own T.V. and I limit internet use.

  • I literally got distracted by a frying pan commercial ad that was before the video and almost bought it and forgot what I was doing

  • I once told an incredible intelligent young lawyer how lucky he was to have such a brilliant brain, he looked at me and said you can also be as good as I’m because I’m not smarter than you. Perhaps I’m just more disciplined and focused that’s all. Now I understand what he really meant at that time!

  • I’m one of those people who either has 12+ hours of focus, or absolutely none at all. I’ve tried doing the focus and unfocus part during the day, and it just doesn’t work for me.

  • This is super helpful, thank you. I really need to restructure my day. As a photographer though I think I’ll have to make all client appointments in the afternoon so I can do deep work mornings.

  • i’m home schooled and staying focused is incredibly difficult. i do an online school on my laptop, and my laptop is the distraction because i have access to YouTube and other fun stuff so i cannot stay focused, help??

  • Diet suggestion: 1. Only eat food that has “one gram of fiber for every one hundred calories.” 2. Only drink water. 3. Take vitamin supplements of “water soluble” vitamin C and B. 4. Do not eat food in restaurants.

  • Excellent Video! Pomodoro is highly effective. I used to use it to get stuff done and then just stopped. Starting again tomorrow! Thanks.

  • DAMNNN!! This is such a good video. I already know this will change my life. I watched all the way until the end and took notes on the whole thing. If I’ve ever learned anything from you, it was this one video.Thank you so much for the valuable content!

  • I love how people have been so conditioned to accept evolution as a creative process, that they miss the fact that it’s a random, mindless, purposeless, process. It doesn’t plan, intend, design, etc. and it’s incapable of, not only creating information, but increasing that complexity to turn molecules into man. It’s the urban legend we’re forced to accept from childhood, and its harmed real science (which is different from “scientism”).

  • Video: “Good job! Your focus is already better than most people’s”.
    Me: “It’s hard with ADHD, I’m proud. Thanks!”

    Ignores that the video was at 1.5x speed

  • Hm. So focus can be learned and practiced you say.? Does this apply to ADHD brains as well? And if so, where to start and how to actually complete the learning process so that focus does increase rather then the learning to focus task just ending up being one more failure?

  • The most crucial thing that had been stopping me watching this whole video is either my mom or Ads which of the two is the best thing to be reason out to someone?

  • Can we do multiple task with focus in a day but one by one. Means early morning 2-3 hrs study than go for exercise for 1 hrs,then 1-2 hrs break to fresh up and then go for trading for 2-3 hrs than again rest 2-3 hrs rest,and than again study

  • Job: What you have here is truly some epic work, but why is this project that you promised to completely focus on only half finished? No excuses!
    Me: Because half of my attention is being constantly diverted.
    Job: Also, here is your right up for leaving half of your emails unanswered? Now, get to focusing on your work!

    Most “bosses” don’t know what “focus” means in its effective form. They are ironically asking you to work in a brain dead state of scattered focus on tasks and expecting the rewards of directed focus style results on those tasks.

  • I am 15 years old now, but I started watching these videos 10 months ago and suddenly I am on my way to becoming: a professional pianist, a chess grandmaster, a software developer, a music composer and I can now speak: Polish, English and Franch fluidly (learning Spanish currently) I am so productive because of these videos!

  • It’s a fantastic video, i’m grateful for it! ��
    I’m thinking now, what a person can do, if his job needs focus, deep work, but it’s constantly interrupted by phone calls and e-mails (and other messages) from boss, from other colleagues, from customers etc. In this situation, when being online is part of the job, switching off not an option. What can a person do to keep his focus in a situation like this? ��

  • ? Don’t eat FAT? Wtf, are you dim-witted? We are made of fat and our best fuel is FAT for you to suggest that we should eat sugar (the only other fuel) and get grossly overweight, have blood clots and on and on?? I cured all that by quitting sugar…..

  • Hey, Crafty Pandas, ����️

    Are you looking for cool school hacks? ������

    I’ve got a number of back to school ideas for you to try yourself! ✂️✏️��

    Let me know which of them you’re gonna try first! ������️

    Don’t forget to subscribe to my channel! ������

    Much love from the Crafty Panda ������

    P.S. If you enjoyed this video, you might also like ��: https://youtu.be/gu1mQbTBRhQ

  • . Plan out your time 0:37

    2. Train your brain 0:53

    3. Let it flow 1:13

    4. Sleep well, eat well 1:35

    5. Make a list 1:57

    6. Repeat, repeat, repeat 2:18

    7. Clear up 2:37

    8. Pay attention to your habits 2:56

    9. Time’s up 3:15

    10. Seperate relaxation space and work space 3:28

    11. Finish 3:46

  • Really useful video…I used to finish my big tasks in one shot without breaks
    It will surely help me to improve my focus and performance, Thanks

  • Her:if you can’t seem to focus step away from your wor

    Me:Yk what, you’re right immediately leaves room

    Her:sleep well, eat well.

    Me: Ah yes good idea

    goes to the kitchen and stays there for the next 5hrs playing animal crossing

  • I’m a night owl. My best time to focus is the couple hours right before bed. I know I only have a small amount of time to get tasks done before I need to sleep and that keeps me on track. Plus there are less people working at this time who are likely to distract me with conversation

  • 1. Plan out your times (start by figuring out which times of the day your brain is focused the most) most efficient hours and schedule your time accordingly
    2. Train your brain (don’t multitask put all effort in to ONE task)
    3. Let it flow naturally (if you can’t focus take a break to clear your head)
    4. Sleep well eat well! Take care of your needs = increased productivity
    5. Make a list make it clear to your self what you want to accomplish in each session be specific!
    6. Repeat repeat repeat (consistency) **
    7. Clear up (leave all potential distractions from your previous tasks behind) move forward
    8. Pay attention to your habits (pin point what exactly keeps you distracted and get rid of it)
    9. Times up! (Set times Take breaks)
    10. Separate relaxation space and work space (bedroom / study room) no working in bedroom X
    11. FINISH!! End the work with some thing you enjoy eg: watch a movie.

  • I start to work on school and I quickly start becoming unproductive. it’s boring and I could be doing so much better. Dues anyone has some tips to help with at?

  • i am really interested in filming a Study with Me, but I am unsure of how to set up my camera and tripod….could you share your filming set up in a video? or how you prepare to film?

  • There is never a “have to” when it comes to SCROLLING social media.

    Re: social media scrolling:

    Post if you must (i.e. business promotion), interact if you’re trying to build community— but scrolling? Never ever necessary. Waste of time, energy and life? Absolutely.

  • Good info the greatest results that ive had was with the Magic Focus Plan (just google it) definately the best method that I’ve tried.

  • my concentration in itself. when the vid said make a list, my brain said; make a list, checkin twice, gonna find out who’s naughty or nice. LMAO what’s wrong w me

  • yeah, in a short words be healthy and if your DNA allows it you’ll be able to crush some work from time to time. Without both of those things in place you’re screwed.

  • We need to create a 8 day week by creating a new day get rid of weekends so we all work 4on4 of shifts this will open job opportunity for the other half of the country who can’t find a job gives everyone a chance to enjoy life I mean by this if shops pubs gims hairdressers so on so on it creates equality as I work 5days a week don’t get time to do anything on a weekend by adding 1day a week and splitting days for half the country a time to work and keeping everything open just makes sense

  • Hey Jasmine, can do a video on how to have neat handwriting like yours. Also is that your natural handwriting or did you change it, if you did could you do a video on how to change your handwriting.

  • I’m an absolute shit. Have French speaking finals in 12 hours and haven’t memorized the script. Gotta sleep and shit too. Fucking hate myself. It’s not like I was busy or anything.

  • Can u talk about automatically focusing on the bad outcomes in life and becoming anxious and sad without meaning to by focusing on the wrong and how to focus on the good

  • Helpful video. It would be nice if you can close such people Ad on your videos. When I was watching the video there come two such a guru ads. Anyway, it is not your responsibility. Thak you.

  • Learn to say “not now, later”
    Many distractions come from the needs or availability of others.
    Focus without disruptions does wonders.

  • I have trouble focusing during class and I don’t get distracted I just randomly find my self not paying attention to anything and wandering in my mind

  • I\’m not sure but,if anyone else needs to find out about how to clear my mind and focus try Vaxicorn Instant Focusing Guide(Have a quick look on google cant remember the place now )? Ive heard some amazing things about it and my colleague got excellent success with it.

  • Your mind only allows you to shut down when you’ve fully done all the work that it feels it needs to get done. This is exactly why i cant sleep for the past few weeks cause i dont feel like im getting anything done and my brain wont let me unplug!!

  • The irony is I’m cleaning my bathroom while listening to this ���� and I really want to reduce the distraction I know is keeping me from completing tasks

  • First of all, i LOVE YOUR WRITING!!! Next, I feel like this is super helpful because i used this method and I got 98/100 so this is VERY HELPFUL!

  • Shayad insano ke do haath hote hai aur unhe do hi haath pasand hote hain shayad crafty panda ke bhaiya ko janvaro seh pyaar hai isliye toh 3 hatho ki jarorat padi 4 hatah chupa ke rakha haina

  • I’m trying to finish the Harry Potter series by next Thursday so I’m trying to read 12 hours today but I’m struggling which is weird cause I like reading

  • Right…if u need more hands… why don’t u ask someone for hello other than cutting like 5 T-shirts and cut a lamp

    No hate btw ��