7 Foods for Healthier Hair

 

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Iron-rich foods. Low iron can contribute to hair loss. Treat any deficiency with iron-rich foods like lean meat, turkey, whole grains, dried fruit, beans and egg yolks. Biotin. This water-soluble B complex vitamin, also known as vitamin H, is found in small amounts in certain foods like eggs, cheese, yogur.

7 Foods to Eat for Thick, Healthy Hair 1. Eggs. Thanks for watching! Are rich in protein, critical for hair follicle health. Certain amino acids act as 2. Spinach.

Is an excellent source of iron, essential for proper hair growth. Iron is involved in many critical 3. Sea Vegetables. Are loaded.

Top 10 Foods for Healthy Hair. Salmon for Shine. Fish like salmon, sardines, and mackerel are packed with healthy omega-3 fatty acids. Your body can’t make these healthy fats Grow With Greek Yogurt. Spinach to Battle Brittle Hair.

Guava to Prevent Breakage. Iron-Fortified Cereal to Prevent Loss. To ensure your hair is receiving as much healthy help as possible, there is a host of vitamins, nutrients, and minerals we need to ensure optimal hair growth and follicle stimulation. Listed below are 10 foods (some of them are called a “ superfood ”) that are loaded with minerals and vitamins that do just that.

If you don’t like salmon and you are looking for some other food for healthy hair, you should consider herring, trout, sardines, and mackerel. If you don’t like fish at all, other alternatives include avocados, walnuts, and pumpkin seed. 3. 7 Foods to Eat For Healthier Hair. Soft, shiny hair is often an indication of overall health.

While you can always turn to expensive products and treatments, maintaining healthy hair may be as simple as eating the right foods. From salmon to carrots, here are the best foods to help you nourish, moisturize, and strengthen your hair. Biotin – Biotin is a B vitamin that is needed to keep hair from being brittle. Other B vitamins including B12 and B5 are also good for healthy hair.

Consider a B-vitamin complex supplement or eat B-rich. The 14 Best Foods for Hair Growth 1. Eggs. Eggs are a great source of protein and biotin, two nutrients that may promote hair growth. Eating adequate 2. Berries.

Berries are loaded with beneficial compounds and vitamins that may promote hair growth. This includes 3. Spinach. Spinach is a.

Whole-grain and fortified-grain products, beans, and lentils also have it. Protein is also critical for keeping your hair healthy, but many people don’t get enough. Lean meats like fish and. Eggs are packed with 10 mcg of a B vitamin called biotin, which may help hair grow and strengthen nails. Other good sources of biotin include almonds, avocados, and salmon.

Plus, eggs are a great source of vitamin D (11 percent of your DV per egg) to help your hair grow strong and shiny.

List of related literature:

For healthy, lustrous hair consume foods rich in protein and healthy oils including essential fatty acids, fish, olive and grape seed oil, and nuts.

“Hollywood Beauty Secrets: Remedies to the Rescue” by Louisa Graves
from Hollywood Beauty Secrets: Remedies to the Rescue
by Louisa Graves
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What’s crucial for healthy hair are good fats, which are the principle structural material of a living cell and make up about 3 percent of the hair shaft, such as omega-3 fatty acids found in nuts, flax, olive oil, salmon, and avocados.

“What's Age Got to Do with It?: Living Your Healthiest and Happiest Life” by Robin McGraw
from What’s Age Got to Do with It?: Living Your Healthiest and Happiest Life
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Mix these hair foods and take 3 TBS daily in juice: wheat germ (oil or flakes), blackstrap molasses, Red Star nutritional yeast (B-vitamins and for color) and sesame seeds.

“Linda Page's Healthy Healing: A Guide To Self-Healing For Everyone” by Linda Page
from Linda Page’s Healthy Healing: A Guide To Self-Healing For Everyone
by Linda Page
Healthy Healing Publications, 2004

• A balanced diet that includes meat, poultry, fish, fruits, and vegetables is one key to healthy hair.

“Hair and Scalp Treatments: A Practical Guide” by Antonella Tosti, Daniel Asz-Sigall, Rodrigo Pirmez
from Hair and Scalp Treatments: A Practical Guide
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Springer International Publishing, 2019

Sweet Potatoes Beta carotene and vitamin A. For dull and dry hair.

“Enchanting Beauty: Ancient Secrets to Inner, Outer & Lasting Beauty” by Dr. Manisha Kshirsagar
from Enchanting Beauty: Ancient Secrets to Inner, Outer & Lasting Beauty
by Dr. Manisha Kshirsagar
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A balanced diet with proper amounts of seeds, nuts, fruits, vegetables, and grains is very important for healthy hair growth.

“Kitchen Clinic: Good Health Always With Charmaine” by Charmaine D’Souza
from Kitchen Clinic: Good Health Always With Charmaine
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Random House Publishers India Pvt. Limited, 2013

-Bodywork: 1-Nutrition is the real secret to healthy hair.

“Linda Page's Healthy Healing: A Guide to Self-healing for Everyone” by Linda G. Rector-Page
from Linda Page’s Healthy Healing: A Guide to Self-healing for Everyone
by Linda G. Rector-Page
Traditional Wisdom, 2000

Biotin Sources Most foods, especially egg yolk, offal, yeast and nuts.

“Crash Course: Metabolism and Nutrition E-Book” by Amber Appleton, Olivia Vanbergen, Daniel Horton-Szar, Marek H. Dominiczak
from Crash Course: Metabolism and Nutrition E-Book
by Amber Appleton, Olivia Vanbergen, et. al.
Elsevier Health Sciences, 2012

Healthy hair also requires vitamins, especially B2 and B6, along with the following minerals: sulfur, iodine, chlorine, phosphorus, and silicon.

“Medicinal Properties of Herbs and Plants” by Marla Purcelley
from Medicinal Properties of Herbs and Plants
by Marla Purcelley
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fatty acids, and amino acids.9 Good food sources of biotin include egg yolks, soy flour, liver, sardines, walnuts, pecans, peanuts, and yeast.

“Advanced Sports Nutrition” by Dan Benardot
from Advanced Sports Nutrition
by Dan Benardot
Human Kinetics, Incorporated, 2011

Oktay Kutluk

Kutluk Oktay, MD, FACOG is one of the world's foremost experts in fertility preservation as well as ovarian stimulation and in vitro fertilization for infertility treatments. He developed and performed the world's first ovarian transplantation procedures as well as pioneered new ovarian stimulation protocols for embryo and oocyte freezing for breast and endometrial cancer patients.

Mail: [email protected]
Telephone: +1 (877) 492-3666

Biography: https://medicine.yale.edu/profile/kutluk_oktay/
Bibliography: oktay_bibliography

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49 comments

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  • Body says: Meri aisee taisee kar rkhi h na, dinbhar daaru, alcohol aur deep fried khaana, no drufruits and juices, no exercise…

    “Iske hair department ka production roko” Ley bhosdi k.
    I

  • I cut my hair and now you can see I’m goin BALD!!!! NOOOOO! I fear I’ll never find a very sexy girlfriend like yourself! But I’m going to take your advice and hopefully I’ll see good results
    Many thanks

  • Mam plz suggest me a diet chart so that i can prevent rapid hairfall… I am just 19 years and it’s been 5-6 years that i am suffering with rapid hairfall.. Plz tell me about physical exercises also which can be done to stop this rapid hairfall

  • Hlo mam.. Thanku so much for this amazing video… It is really informative.. Mam i request if u cud plz send me a video upon how shall one wash her hair and what precautions should one take to prevent hairfall…

  • Methi, palak, lemon, amla, broccoli, walnuts, almonds, pumpkin seeds, salmon fish, egg yolk, mushroom, carrots, dry fruits, peach, papaya, ovacado.

  • Hello, your vlog food that increases in hair growth is so informative. Thanks for sharing your valuable knowledge and research. I appreciate your effort.
    I have also found this healthy food for hair growth video which is very informative.please check out.
    https://www.youtube.com/watch?v=g_NEV9cYOIA

  • First of all,, you are so beautiful!!������������ Amd secondly and mentioned in the comments this video is really resourceful…thankyou mam❤️

  • I always thought dieting is expensive and ‘healthy’ food costs a lot. Little did I know. I got my diet plan from Next Level Diet and I was able to select foods that fit my budget.

  • I eat most of these foods and my hair still grows slow as hell. dunno if it’s really my genetics or the amount of stress I feel.

  • Motamati baat yeh hai ki jo roz commonly khate hai wohi khana chahiye. Added stress kam lo aur have a nice sleep. Baal achhe hi rahenge

  • Pumpkin seeds,vitamin c is already helping..thanks for this video. However during ovulation time i loose 100 hair for about 2 days. Result is right side of the hair, backside of the hair reduces and becomes very thin.

  • Dear such a great video. But what I see is mostly all youtubers on YouTube ignore the vitamin D role in hair maintenance while Vitamin D deficiency hair loss is very severe. This hair loss is even more difficult to control than hair loss due to other vitamins deficiency. Make people aware about it as well as stress management too.

  • Exactly on what you eat. To many people believe these hair companies saying shampoo will make your hair grow better. And its really what you eat.

  • Nice video ma’am….. Please something for weight gain especially for hostlers ���� m just 37kg my height is 5’1 and age is 19 and I literally eat properly but not gaining weight ����

  • Hey my hairs are combination oily from scalp and falling soo soo much and become thin plzz tell how to use amla reetha and shikkai as a herbal shampoo?

  • I love this channel! You always have amazing health benefits for our body and our hair thank you ever so kindly God bless you����

  • I’ve been having a nyphrotic syndrome that requires me to take a capsule of fish oil.. And I suddenly noticed my hair goes smooth.. But when I stopped taking it… My hair came back to bad old dry hair. fish oil is expensive though

  • ✔ Strawberries ��
    ✔ Spinach ��
    ✔ Lentils
    ✔ Salmon / Omega 3 ��
    ✔ Flax seeds
    ✔ Eggs ��
    ✔ Peppers ��
    ✔ Oysters
    ✔ Nuts ��
    ✔ Whole grains
    ✔ Avocado ��
    ✔ Sweet potato

    �� I actually have all of these in my kitchen!! That’s a first. Usually, I find videos that requires me to go to the store. Thanks vegetarian diet! ������

  • Mam this video was very helpful and given idea to my diet plan so plz requesting u to post more video so that all are benefited tqsm mam

  • Apart from the oysters that’s been my diet for 20 years and..yep, I’m bald. Eat these foods for your health ; not your hair. If you want good hair & don’t have luck, then do the pills, or save up for the transplants. Or, you might like the bald truth.

  • Nice video…. ☺️
    But
    What should we eat for black and shiny hair?
    Bcoz when my hair grow long it becomes Brown instead of black

  • Hello, your vlog 10 food to stop hair fall is so informative. Thanks for sharing your valuable knowledge and research. I appreciate your effort.
    I have also found this healthy food for hair growth video which is very informative.please check out.

    https://www.youtube.com/watch?v=g_NEV9cYOIA

  • Sab kuch try kar liya kuch nahi hua, fir 1din kisi ka comment pada ki usne dawa li Our Ayurveda company ki aur uska hairfall band ho gaya and new hair aana start ho gaya, pehla to lga sala jhuth bol raha hoga, par jab try kiya, sir 2 months me hairfall band ho gya ab new hairbe aa raha hai����

  • Thank you soooo much maim bahut pareshan the apne baalon k jhadne se aur confuse bhi the ki diet me kya le kya nahi aapka video bahut achcha laga ��

  • Today I discovered a tiny bald spot at the back of my head although I do include almost all of the nutrition you’ve mentioned in my meal plans. I had recently undergone immunotherapy which I presume has caused this. While hairfall has finally reduced, it’s still quite thin. Do you think it is possible to get thick hair (plus bald patch remedy) with proper nutrition and hairoil (coconut oil, hibiscus flowers & leaves, methi seeds & aloe vera gel included) treatments?
    Or could you do a special video to recommend hair/skin care for people struggling with health issues like thyroid, cancer, stress etc? I do use a lot of helpful tips given in your videos and look forward to them. Thanks in advance:)

  • Morning Ma’am!
    Your helping people like us to get healthy& fit.
    If possible,I look forward for a video on premature grey hairs-Causes,Alternatives,Nutritional values to have in diet to stop them& a DIY too

  • Hello ma’am, i am also a nutrition student. I’ve read that iron in spinach is present in non-heme for and is not very much absorbed by the body. So is spinach consumption useful?

  • Thanks thanks thanks a lotttttttt dear mam….mai to bhot preshan ho gyi hun hairfall se…Bhot jyada hairfall ho rha hai…mera 5 months me 12kg kam huaa hai…Aapke recipie follow krti hun….Mam kya CURD khane se hairfall hota hai kya?????? pls pls pls mam help mi

  • Beautiful information mam thanks alot… Manju mam moringa leaves me insab se 100 times ziyada benefits hain daily youtu.pe videos arahe hain to kya hum in sab se ziyada moringa leaves ko apni daily routine me add kar sakte hain kya plz rply dijiye thank you so much….

  • Omega 3 in nuts is not complete and barely absorbable. Sorry it’s not a good source of Omega 3. U need a bit more thorough research.

  • Girls taking up the jobs and doing workout like boys so loosing hair due to hormonal im alance… Boys just are getting hormonal imbalance due to food choice and environmental issue not becuase they do womenly thing

  • What a beautiful video!! This video was so much needed and it was so helpful, having all the details regarding the right food intake to promote hair growth and stop hair loss. Big thumbs up shalini di, plz do come up with more such videos ❤️❤️
    All the information that we search for starting right from the reasons of hair fall to the right food intakes that should be done in order to stop hair loss is right here, just a click away, peeps do watch it, totally worth it..!! ❤️

  • Sir mere hair thin ho rahe they…mne razor se headshave Kiya to mere boht saare hair grow nahi ho rahe hain vo chotey hi hain or kuch bade ho Gaye hain…sir plzz help me muje help karo sir m apne hair kese thick karun…

  • Stress is only 22% responsible. I am 48 years have dark lustruois hair didnt dye even once. Every month needs hair cut. What is the secret

    Twice in a month i apply egg yolk and after 45minutes wash it with lemon water. Apply desi ghee leave it for 5hrs. Massage the scap lightly for 20minutes.
    Drink. Only 2.5liters of water per day drinking 3or4liter gives the body additional liablity to. Clean

    Morning walk. For 30minutes then tap the foot on the floor to. Activate the nerves on the crown chakra
    Consume less salt no.sugar no.tea
    No.junk.food
    Egg white 2everyday
    Daal 5types mix with spinach and methi
    Dry fruits mix 2spoon grinded every day
    Avoid banana getting in market chemically altered.
    Chicken always dip.it in one cap apple cide vingear for 20minutes before cooking.apply turmeric on it leave it for 20minutes and wash it. This helps to.cleanse the antibiotic injections given.programing the scap pls reply for the video

  • HAIR LOSS has nothing to do with diet or else every poor person would be bald. DO NOT LOSE HOPE…I was completely BALD and CURED my hair loss with a NEW and proven ALTERNATIVE science. If you have HAIR LOSS and are tired of the OLD and FAILED ideas, I strongly urge you to go to http://www.BornAgainHair.com to learn about this science which explains the real cause of HAIR LOSS for the FIRST time and the TRUTH of how to treat it using NO DRUGS, NO LOTIONS and NO SURGERY or paint jobs or ugly WIGS.

    See this video for proof; https://www.youtube.com/watch?v=2DCFjpmXTH0

    This NEW theory and science explains that all the OLD systems have FAILED because they FOCUS only on DHT. It identifies the true MAIN cause of HAIR LOSS and says DHT is only a « secondary » factor which becomes bad for your hair ONLY when the MAIN cause is not FIRST corrected. It is EASY to understand and very, very simple to use.

  • he doesn’t have hair on his head….that depends on if he wants hair on his head or not….if u want hair on your head & u like the treatment he provides then that is there is to it.��

  • In a nutshell 1. Management of life-style (stress/pressure) 2. Protecting from too much dust, dirt and sunlight 3. Fulfilling nutritional requirements.

  • With Organic Aloe Vera as its first ingredient. Simple, Safe and Effective Vive Naturals 3-step system is now Clinically Tested Dermatologically Tested with a 90.5% success rate of subjects who participated in the 56 day clinical trial. Just go on the website: @t coupon code: enjoy15

  • Anyone using Propecia or Finasteride pill for hair loss, please see survey results here for Propecia side effects https://www.youtube.com/watch?v=uX6x5l6aQ-0

  • Agar ko hair dobara grew karna ki medican ho to bta mana sari test kar li h 10 years sa or mari age 17 h 5 years k tha tub sa jana lag raha h ab bilkul nahi h

  • Rhetoric Bullshit!
    Elbow down you are Hairy.
    Elbow up no Hair.
    Losing hair on your head but not cheeks and chin where hair keeps growing. How do you Explain?
    Hair growth and Hair Fall is not a Science its a Biological process!
    Bullshit from Bullshitters!
    Next
    Someone is going to talk about Tooth Fall and Tooth growth
    Crap doctors!

  • Lovely content, stop hairfall permanently
    Watch now
    Pls like, share, subscribe and leave a comment below what do you guys think about the video.
    https://youtu.be/FSoXqGfXlJ0

  • hear what you talk about how to eat or what to eat but you are saying shit about the hair loss you everyone know we just want to know what to eat.

  • Don’t listen to this man, he believes he came from a monkey �� so I rest my case. He thinks vitamin D from the sun is damaging to the hair and speaks to us with his head covered up! ��

  • humiliating is next to hell.. so, dont put any bad comments bcus as ived underatnd he explained everything. i am a filipina but i felt pity on him. he is a good doctor as i knew. the way he explained its loud and clear and nothing wrong with it. if i wear u be proud for having him to explain us what to do.

  • Why are people commenting on how much hair he may have? That’s like asking a plastic surgeon why he doesn’t do surgery on his face if he does it on clients. Doctors, nurses and health care professionals in general go to school thus gathering up a wealth of information in order to provide service for patients. They don’t go to school to just to apply the information on themselves! Now he’s a doctor so you either take or leave the information he’s got to help you out instead of saying that his tips didn’t work on him…………

  • your implying that women should stop working out like boys….. no one works out like a BOY. ANYONE can work out, health is a factor that should be in everyone’s life. I can clearly hear your hatred for women and their role in society. You want them to stay home and do shit, because like you said you shame them from working out like boys right. PATHETIC

  • Sir when i apply oil to my hair the oil do not remove and the hairs become hard after washing and i have to wash it again after drying them what is the reason behind it it is happening with me almost 5 months