6 Awesome Apps to lose weight

 

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I TRIED A WEIGHT LOSS APP FOR A WEEK *shocking results*

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TOP 5 BEST FITNESS APPS FOR 2020// My FAVOURITE FITNESS APPS

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7 WEIGHT LOSS + FITNESS iPhone Apps For You NEED This Summer!

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Doctor reviews WEIGHT LOSS APPS 2019

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6 FREE Apps For Weight Loss | My Favorite Free Weight Loss Apps

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BEST APPS FOR WEIGHT LOSS + EXCITING NEWS!!!

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The Best Weight Loss Apps: 1. Zero: Zero is the #1 most used intermittent fasting app in the world. That is some serious street cred, you know 2. Happy Scale: I am so glad I found this. 6 Awesome Apps for Weight Loss HealthyWomen Editors.

17 Mar 2015 Your Wellness by Helen Williams Lose It! customizes a weight-loss plan to fit your life. The app. 6 Awesome Apps for Weight Loss By HealthyWomen.org posted Apr 10th, 2015 at 11:18am It can be hard for workmoms to find the time to keep track of our activity, diet and. The app even has weight loss games and challenges to take part in as well, which does a nice job of providing extra motivation.

Lose It! is available for both iOS and Android. The 6 best iPhone apps for weight loss Whether you want to count calories or learn workouts, you should keep these apps in reach. By Leif Johnson. Best Weight Loss App With Coaching: Noom. 4.6 out of 5 stars Free with in-app purchases, iOS and Android.

With Noom, there’s a weight loss coach by your side throughout. Here are some of the best apps to track weight on Android and iOS. Also Read: 6 Best Meal Planning Apps to Stay Fit and Save Money. Best Weight Tracker Apps 1. Weight Log & BMI Calculator.

The app will be shown as aktiBMI when you install it on your phone for some reason. Weird name but an excellent app to follow your weight loss. This is one of the best weight-loss apps because it has a full-fledged website, too, that can help you crush your goals. Track your food intake, exercise, and pairs with countless other fitness and weight-loss apps, including Endomondo Sports Tracker, MapMyRun, RunKeeper, Strava, FitBit.

Here are the Best 7 Free Apps to Help You Lose Weight: 1. Lose It! (FitNow). Lose It! helps users keep a daily calorie “budget” and track their food choices. This app also 2. Nike Training.

Most Individuals Initially Are Excited To Lose Weight. If They Do Not See The Ideal Result Within A Specific Time Period, They Quit. Using The Body Simulator Helps To Keep Your Motivation Intact So You Stick With Your Goal To Lose Weight.

The Female Body Visualizer Simulator App Helps You To Stay Committed To Your Health & Weight Loss.

List of related literature:

The most popular apps are those related to wellness such as weight loss and exercise.

“Connecting Care for Patients” by Barbara Katz
from Connecting Care for Patients
by Barbara Katz
Jones & Bartlett Learning, 2018

Second, some apps included motivational messages or videos.

“Technology and Adolescent Mental Health” by Megan A. Moreno, Ana Radovic
from Technology and Adolescent Mental Health
by Megan A. Moreno, Ana Radovic
Springer International Publishing, 2018

These top-rated weight-loss apps in 2012, including MyNetDiary, Noom, Daily Burn, SparkPeople, Livestrong, MyFitnessPal, FitBit, and Lose It! among others, contained an average of 19% of the BCTs, with a range from 5% to 65%.

“Quality in Obesity Treatment” by John M. Morton, Stacy A. Brethauer, Eric J. DeMaria, Scott Kahan, Matthew M. Hutter
from Quality in Obesity Treatment
by John M. Morton, Stacy A. Brethauer, et. al.
Springer International Publishing, 2019

I like this app as it helps me concentrate better on jogging, and consequently I can exercise more and effectively.

“Mobile Gaming in Asia: Politics, Culture and Emerging Technologies” by Dal Yong Jin
from Mobile Gaming in Asia: Politics, Culture and Emerging Technologies
by Dal Yong Jin
Springer Netherlands, 2016

Other “apps” are available to track nutritional intake as well as healthy eating habits.

“Adult Physical Conditions: Intervention Strategies for Occupational Therapy Assistants” by Amy J Mahle, Amber L Ward
from Adult Physical Conditions: Intervention Strategies for Occupational Therapy Assistants
by Amy J Mahle, Amber L Ward
F.A. Davis Company, 2018

My Diet: A nice app for helping you take off a few pounds.

“Facebook for Grown-Ups” by Michael Miller
from Facebook for Grown-Ups
by Michael Miller
Pearson Education, 2010

You may think that any ordinary notepad or phone app could work, but I designed this tracker based on my experience with hundreds of clients, removing the waste that you may seein other food trackers and including everything you need to fully adopt the mindset, lose weight and keep it off.

“You Can Drop It!: How I Dropped 100 Pounds Enjoying Carbs, Cocktails & Chocolate–and You Can Too!” by Ilana Muhlstein
from You Can Drop It!: How I Dropped 100 Pounds Enjoying Carbs, Cocktails & Chocolate–and You Can Too!
by Ilana Muhlstein
Galvanized Media, 2020

A variety of apps to monitor dietary intake are available from major smartphone platforms such as iPhone, Android, Nokia, and BlackBerry, but relatively few have been tested in research studies to determine their effectiveness in promoting weight loss (Coughlin et al., 2015).

“Handbook of Obesity Treatment, Second Edition” by Thomas A. Wadden, George A. Bray
from Handbook of Obesity Treatment, Second Edition
by Thomas A. Wadden, George A. Bray
Guilford Publications, 2019

Daily self-monitoring of body weight, step count, fruit/ vegetable intake, and water consumption: a feasible and effective long-term weight loss maintenance approach.

“Nutrition in Lifestyle Medicine” by James M. Rippe
from Nutrition in Lifestyle Medicine
by James M. Rippe
Springer International Publishing, 2016

However, I have used a handful of habit and fitness tracking apps over the last decade, including MapMyRun, MyFitnessPal, HabitShare, Aaptiv, Charity Miles, Fitbit, Strava, and My Water (stay hydrated, friends).

“The Gaslighting of the Millennial Generation: How to Succeed in a Society That Blames You for Everything Gone Wrong” by Caitlin Fisher
from The Gaslighting of the Millennial Generation: How to Succeed in a Society That Blames You for Everything Gone Wrong
by Caitlin Fisher
Mango Media, 2019

Oktay Kutluk

Kutluk Oktay, MD, FACOG is one of the world's foremost experts in fertility preservation as well as ovarian stimulation and in vitro fertilization for infertility treatments. He developed and performed the world's first ovarian transplantation procedures as well as pioneered new ovarian stimulation protocols for embryo and oocyte freezing for breast and endometrial cancer patients.

Mail: [email protected]
Telephone: +1 (877) 492-3666

Biography: https://medicine.yale.edu/profile/kutluk_oktay/
Bibliography: oktay_bibliography

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98 comments

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  • Soon after I did the research with this eating weight that has been mentioned by a mate who also lost excess weight, I dropped about 9 pounds as well. My weight loss as well as weight loss should have been brought by this specific process. And i also am ingesting healthy foods now. Google should help you to discover it. Guide’s name is Peyton Huno†az
    Thanks

  • Do anybody know about Custokebon Secrets? Does it work? I hear a lot of people lost their weight with this popular fat burn diet plan.

  • Guys. lost tons of weight doesn’t need to be hard (I used to feel it did). I will give you some advice right now. Look for a popular diet plan called Custokebon Secrets (look on google search engine). Thanks to it I’ve lost lots of weight. I probably should not even be talking about it cause I do not want a lot of other guys out there running exactly the same game but whatever. I’m just simply in a great mood today so I’ll share the wealth lol.

  • I had trouble finding the right product for months until I found this one here and it helped a lot figure this out. eat whatever diet selfcutssystem.com

  • What are some ways to lost a lot of fat? I read plenty of good opinions on the internet about how exactly Custokebon Secrets will help you lost a ton of fat. Has anyone tested out this popular fat burn diet plan?

  • I really liked this video. Glad to see someone else with an insane amount of emails lol. Got some haters in the comments but I guess it comes with the territory.

  • Imagine having everything you need for successfull body transformation in one place?! Yeah, it’s possible, the website called NextLevelDiet leaves you full-packed and ready for melting off those extra pounds.

  • I have always thought that dieting is eating only green vegetables and drinking water. NextLevelDeit proved me wrong. I am eating delicious and nutritionally rich food and still reaching my fitness goals.

  • I lost over 20lbs in two months. Just visit a website called NextLevelDiet, choose the foods you like and they will provide you with 30-DAY diet plan and training plan. Finally I got my six pack:D

  • A lot of people today are trying to figure out the best method to lose weight. Then again, having the ability to discover a diet plan that can work for you is hard to find. A very important factor you want to comprehend is that a diet that works for one person may not work for another. So you must know what your getting into before you begin one of those diets. Therefore we have opted to offer you a fantastic look in the Xtreme Fat Loss Diet. This can give you enough info to find out if this is something which is appropriate to your requirements. Read more here shorturl.at/fjtMU

  • I hope you won’t take it the wrong way but people want to get to the subject fast. You do go on a bit. If you want more subscribers cut the irrelevant out.

  • First video of yours I’ve seen. Really liked it. I’m going to try a few of those apps. I would be interested in a video where you compare a bunch of workout apps similar to lose it. There is so many of them. Love your eye makeup, couldn’t stop staring at your wings lol.

  • Hey this is the first video of yours I’ve seen. So far very interesting. I just came to the comment section to, and I say this in the nicest way as a fellow woman, your foundation is a little off. Maybe it’s the lighting? Idk I just thought I’d let you know. I didn’t see anyone else pointing it out in the comments. I’ll leave a separate comment about the video when I’ve finished it. ��

  • Thanks so much for the info. I will not bother with any of them bc I’d have more success looking everything up manually and adding everything together.

  • This is such a good video and resources!

    I am a big fan of this channel! Such an inspiration. ������������ I just started my own channel to stay motivated and accountable for my own weight loss. Any support would be amazing!
    https://youtu.be/J5BUVRjPQ5c

  • this is the best weight loss video i ever seen thank u sm now i know what to do bc every other video just kinda confuses me or leaves me overwhelmed.
    Them: “just eat healthy”
    Me: wELL DUH BUT WHAT SHOULD I EAT??
    Them: “healthy food:]”

  • I just found your channel today. My husband and I just started our weight loss journey this week & your videos have been inspiring me ��

  • Missed you!! Because of you I got on track to losing 25 lbs so far! So thank you! �� I actually just posted my 25lbs weightloss video on my own channel! It would mean so much if you checked it out ����

    Also, any small YouTubers on here wanna support each other?? I’m only a couple away from 1,000! ����

  • For the lose it app how can you put how many calories if the meal is made at home?? Like how would you be able to track those calories?? Like for soup, pasta (like making enough for multiple and then taking a plate of it)??

  • Literally came across ur video cuz we have the SAME NAME!.. my real birth name is Stephanie Rose… never met another Stephanie Rose.. Nice 2 meet U����❤️����

  • This was such a great video! I have never heard of Noom but it sounds really cool. I love using the Samsung health app that comes with my fun but I feel like I just don’t use it enough.

  • Sadly, most of these still aren’t FREE! You can get the BASIC features for free, but to get full use of the app (which is pretty crucial if you want to get the most out of it), you have to pay a monthly subscription plan. This is STUPID. I shouldn’t need 8 apps to combine together. Isn’t there one app out there that is all inclusive AND 100% free???

  • In order to gain more muscle, there are only two things to consider: training and a good diet. Thankfully, we have Next Level Diet that provides both training and diet plan. Try not to visit their website. Trust me, you can’t.

  • Brianna, I’ll be very curious to see what you think about the new changes coming up in the WW program. I read about them on simply-nourished-living.com and I have very mixed feelings. I hit goal a year ago and made Lifetime on 12-31-16 and kept within my healthy range for about 8 months when I got derailed by a couple of life events. Now I’m about 12 pounds above my “free” zone and it’s very frustrating.

  • Awesome app suggestions! I’m excited to try Sleep Cycle and Plant Nanny. On the fence about getting a Fitbit. I’m on my second week of WW maintenance and need all the help I can get to stay on track. For some reason, I feel more anxious about trying to maintain than I did about losing weight. I haven’t found much maintenance support out there. Thanks for sharing!

  • I just downloaded the sleep cycle app and it says I get a free month but then 29.99 a year after that. Thought it was free? Boo makes me sad because that sounded super fascinating! Great ideas!

  • Thank you for this video. Such a good and clear list of helpful fitness apps.

    Have you ever try those apps using AI motion-tracking?
    I would like to know what would be most useful and really working well.

  • My friend disclosed her own secret to me about how exactly she got to reduced her excess weight via this weight reducing program. All this time it is been working fantastic. I’ve by now shed 3 pounds that I have been trying so hard to reduce. Find a right program is not easy, you can research by Google. Program’s name is Bella Kaγozko
    good luck

  • I don’t know why this doesn’t have so many views, it’s really complete video with all the information very clear, thank you for making it!

  • Hi! Loved the video! I was looking to try a few apps for health management and I guess I hit the jackpot.:)
    I use Lifesense to track the quality of my sleep, my morning heart rate and the intensities of my workouts. (Requires a smart watch)
    I also use Samsung Health to track the foods I eat. I like to plan my meals so that I may only need to use the app once a week. I enter everything I’d consume for a day and make adjustments if needed. (Keep in mind, my diet is based on the 2017 Canadian Food Guide.)
    Fooducate is not available in my area so I’ll have to figure out how to obtain it.
    I’ll probably return in a few weeks and make an update on a few of the apps you mentioned.
    So, see you until then!

  • I am looking for a weightless app that is specific to the way I Eat. I have allergies to everything high in sulfur. What app would be recommendable? I considered having surgery but I’m not sure if that’s even ideal for me.

  • Nice job! I felt like I was sitting down with my doctor and he was answering all the questions there is generally no time for. I hadn’t heard of some of these apps and I’m excited to look into them. I’m so glad you are encouraging real, certified doctors to get out there and carve out a spot amidst the flood of snake oil. I hope more docs of all disciplines will follow your example!

  • Hey, will anyone be willing to complete a survey on use of health and fitness apps. Only takes about 5 minutes. Thanks I really appreciate. https://forms.gle/o3h7hDkYrzhx13449

  • My favorite place to do a workout is…. Home
    Who’s with me?

    1st!
    I don’t want to wear certain clothes thinking of what other people might think about those.

    2nd!
    I could focus more on the workout I’m doing at home.

    3rd!
    I feel I’m wasting my time traveling to the gym and coming back home.

  • I read loads of great reviews on the net about how exactly Custokebon Secrets can help you lost crazy amounts of weight. Has any one tried using this popular weight loss method?

  • I only believe in NextLevelDiet. They provide you with personalized meal plan, training plan, fitness tips, healthy recipes. Thats everything you need to transform your body and get six pack:D

  • I was having a pizza with my friend when he said he was on a diet and pizza is his regular cheat meal and part of diet plan he got from *Next Level Diet*. I thought he was crazy, but after a month I noticed his body has changed a lot. He looked better than ever. I should really visit that website

  • It’s a lot easier to stick to your diet plan when you know that you can have cheat meal twice a week without ruining your progress. Guys from NextLevelDiet are doing a great job. Visit their website and see for yourself.

  • I have lost 10lbs in just one month by following diet plan from NextLevelDiet. It’s really a great tool. I recommended it to my family members and we all started to eat and live healthier. Long live #NextLevelDiet.

  • I GOT 2KG OF LEAN MUSCLE MASS IN ONE MONTH!!! I simply visited website called NextLevelDiet and they provided me with diet plan, training plan along with amazing fitness and nutrition tips. Believe me, it’s just amazing!!! #NextLevelDiet

  • I LOST 40kg!!! Now I’m feeling healthy. I only followed tips from website called *Next Level Diet*. They provided me with 30 meal plan, training plan, fitness tips and healthy recipes. Visit their site and make your own body transfromation!!!

  • Does Custokebon Secrets really work? I notice lots of people keep on speaking about Custokebon Secrets. But Im uncertain if it’s good enough to lost a lot of weight.

  • Hmm, great list but not best. This is best android workout app out there, and best part it’s free

    https://play.google.com/store/apps/details?id=com.pomoranca.myapplication

  • NextLevelDiet website makes it simple. Select food you like and they give you PERSONALIZED meal plan with tips, TRAINING PLAN and healthy recipes.

  • Guys, build muscle does not have to be difficult (I used to feel it did). I’ll give you some advice right now. Look for a diet plan called Custokebon Secrets. Seriously, that diet plan has changed my life. I probably should not even be talking about it because I do not want a bunch of other folks out there running the same “game” but whatever, I am just in a great mood today so I will share the wealth haha.

  • Diet Plan known as Custokebon Secrets kept appearing here on different youtube videos and I thought they were scams. However after my cousin follow it, and finally lost plenty of weight by using it without starving herself. I’m persuaded. Do not take my own word for it, search for Custokebon Secrets on google.

  • I just want to say it’s a little discouraging as a man watching these videos that they are specifically tailored to women mostly but the title doesn’t reflect that

  • Do anybody know about Custokebon Secrets? Does it really work? I hear a lot of people lost their weight with this popular weight loss methods.

  • Hi, what to say about this free computer application from the Czech Republic? I practice it and it’s great https://hubnuti123.cz/?lang=en

  • Hey Adrienne, happy new year! Have you seen the Remeasure Body progress tracker iOS apps yet. They are feature rich, gender specific and free. Have a look we appreciate your help. Best wishes.

  • I use the app Workout Women. The programs I use are; 7M Beginner and Bikini Body. I will do the 7M Beginner on Monday, Wednesday, Friday and Bikini Body on Tuesday, Thursday, Saturday. Sunday will be Just Dance 2016 for PS4/ rest day. Plus I will walk my dog 1 hour daily unless weather is extremely bad.

  • my cousin and i did yoga on my driveway and we got bored of yoga so she told me to lie on the mat and she rolled me up in it lol i got stuck and i tried to stand up and i was jumping and it was like 10 at night and i was hopping around yelling i’m a burrito and my neighbors were staring out the window at us ��

  • I’ve been using the 7m Women for a week now and I totally recommend it! I workout 2-3 times a day. It’s the perfect app for me. It connects with the health app on the iPhone. I gave it five stars. Still working out to get abs. But I also want to gain weight because I’m skinny. At the same time I want to eat a lot of food to get bigger. So I can healthily workout while eating. The app also tracks your weight so you can see your progress.

  • I’ve been using this app for a few months now and I work out each day by using 7M women and eating healthy and I’ve definitely been showing improving

  • I am obsessed with SHRED on iOS. Totally changed the way I workout in the gym and is hands down the best workout app I’ve ever used! Way better than anything else I’ve tried. Best part? It’s free!

  • You should review this AMAZING workout APP for Android:
    https://play.google.com/store/apps/details?id=com.germansoftwareengineering.extr

  • Ahh I tried the 7 minute women app this morning and did 3 of them and it kicked my ass but was so short, exactly what I need in a workout!

  • Hi Adrienne❤️❤️❤️❤️ I love you so much! I get so excited for you videos!!! You seem very down to earth and genuine…. you are really funny and see like a beautiful human being! Thank you sooo much for making me smile…. and yeah…, I just want to say thank you ❤️❤️❤️ thank you for being at good youtuber I can watch and can kinda relate to…. even though you are a QUEEENNNN❤️❤️❤️❤️

  • The app that I have and will recommend is the app called My Water. It is a tracking app of what you are drinking. It can be anything like water, Juice, coffee and tea. It helps you to track all of your fluids. It is free on the App Store

  • I absolutely love aaptiv and they just recently updated its worth it you can do anything from elliptical to outdoor running, treadmill you name it they have it I’ve had the app for over a yr and cheaper if you pay yearly instead of monthly plus you can download the workout to do them offline…

  • Ty! I really want to start getting healthy and toned And these will totally help! Do u know one that will tell u what’s the best thing to eat at any specific restaurant?

  • Hey, will anyone be willing to complete a survey on use of health and fitness apps. Only takes about 5 minutes. Thanks I really appreciate. https://forms.gle/o3h7hDkYrzhx13449

  • When i heard 300 subscribers i was shocked. I subscribed with my both accounts. You really are great YouTuber. All the very best. You deserve millions of subscribers. Lots of love❤️❤️

  • Let’s say you’re doing a treadmill exercise. You know, the kind where you occasionally change the speed and incline. Do you really need a video of someone telling you “it’s time to go faster?” Nah. Aaptiv packs great audio–only classes for all those workouts that just don’t make sense for video. Smart design, great music, and a huge library of classes make even the most hardcore exercises enjoyable. Click here to find out more!! https://afflat3c1.com/lnk.asp?o=18336&c=918277&a=509860&k=4FB5842B1C7469BB50FF33B24DAFC177&l=19573

  • my favorite FITNESS FREAK.everyone should try this. I think it is the most underrated Fitness app
    Link: https://play.google.com/store/apps/details?id=io.consoleit.fitness_freak&hl=en

  • IF YOU WANT TO LOSE WEIGHT AND STILL EAT FOOD YOU LIKE JUST CHECK NextLevelDiet. They provide you with personalized meal that contains only food you have selected, personalized training plan and amazing tips that helped me lose 30lbs.

  • Did you hear about *Next Level Diet*? These guys deserve a medal. Their customized training and diet plan helped me change my life. I can’t thank them enough

  • Plant nanny, my fitness pal, sleep cycle, and lose it are all available on Google play store for Android. Thank you for making these recommendations. I downloaded all of the apps I named.

  • i just found yoir channel and ik ofc the bar whether i like someone and you are one. new subscriber! you should do a summer hygiene video.

  • omg when I heard „try to hit 300 subscribers“ I was sooo surprised. I thought that you had 100k or something.. you are so good in this, you have POTENTIAL girl. Waiting for the 1 Million subscribes:)

  • Hey listen I have an amazing idea. We both are having problems with the subscribers right? You obviously want more so let’s keep and deal. You subscribe to my channel and do the same with u. So in this manner we both can help each other ����

  • Needed features! 1. Universal Wi-fi scale connect 2. Better gamification, 2.1. Better social media integration, paid medical or fitness study finder, paid fitness channel \ challenge, beachbody franchise sites discover discounts 3. Picture to measurement like bespoke clothing sites, 4. spreadsheet to cloud export 5. Date\Time Stamp stats and eating patterns or reminders {for vitamines too} 6. Alerts on patterns, 7. Receipt scan, meal planner quick list groceries and recipes 7. supplement Discount finder. 8. LOCAL fitness map of scheduled or offered classes with reminder.

  • Pls help and possibly save his life with the platform you have.Kyle 8 year old Kyle was Diagnosed with dipg an aggressive form of brain cancer in September. save his life possibly by donating to the go fund me on Kyle https://www.gofundme.com/f/kyles-race-against-time

  • I had trouble finding the right product for months until I found this one here and it helped a lot figure this out. eat whatever diet selfcutssystem.com

  • Imagine having everything you need for successfull body transformation in one place?! Yeah, it’s possible, the website called Next Level Diet leaves you full-packed and ready for melting off those extra pounds.

  • Wow! I just found website NextLevelDiet and read their fitness tips and recipes. I can’t wait to get my diet and training plan from that site and transform my body. Summer body, here I come!

  • One more thing about weight loss is you should not be on your phone when eating because it confuses the brain and it will think you are still hungry meaning you will eat more and gain more weight

  • I love your eyebrows wait… I’m supposed to talk about the app… ok ��. Well I’m wondering if everything you used on this app was free because a lot of apps I used isn’t exactly completely “free”.

    And yes I also do shave issues w finishing everything on my plate. Even when I am full. So I do stuff myself too… I was always raised that way. My grandma (bless her soul) always would tell me “You better finish everything on that plate #%^*”. So did my parents. It’s a hard habit to stop.

  • Even though the app looks great and seems like your solution to all weight, it has in app purchases you literally need to pay for everything and have premium membership to have the proper experience

  • i wanna excersise and grow my butt and hips and have a smaller waist but i don’t wanna lose weight. idk what to do. i’m already skinny so i actually want to gain weight

  • Eat less. work out more. Thats literally it. When did people make losing weight so complicated? Apps aint gonna do shit. Its about discipline.

  • If you want to know how to lose fat in a week at home, then you’re reading the right guide..

    https://97metthew.blogspot.com/2019/03/1week-diet.html

  • Hey want to track steps, Follow friends and challenge friend with a lot more rewarding option?

    Use this app:
    https://app.stepsetgo.com/i/praveeb6ak

  • U are 3 inches taller than me (im 12) i am probably be around 6ft when I grow up bc where I live females are like sooo tall about 6’2 or smtn llike that

  • Thanks for the info…I never new the in depth reason for why fruit corn syrup was bad for a person…You make some good looking food and looks like its working for you

  • I’ve been using My Fitness Pal for just over 5 weeks. Very easy to use, it tracks your food intake calories and exercise calories burned. Ive lost 30 lbs in 5 weeks. 6ft 5in Male Start weight 310. First goal weight around 250. Due to muscle mass, my ideal weight is going to be between 235 and 250 instead of 210 and 215.

  • hey I’ve recently started using a app called 7 to workout with and I’m wondering if it’s worth doing and if it will actually help me lose weight.

  • Learned a lot about making video and idea from you brother. Keep up the good work! I too just started to make fitness videos on youtube. Feel free to check them up and find flaws and suggestions:)

  • I used to like samsung health but when i got a iphone it was different (but it was still ok i guess) then they had a update and now its s***

  • I watched the video its very helpful and best apps but I can’t even signin/login to the first mentioned app Nike Club Training. So, please can you tell me how can I access to the app

  • Are you Samsung help it’s a very good app When on a 7 mile bike ride and a burn almost 1600 calories

    A panga usually into up to 10 mile by a great but because is very hot right now and reduced it

  • Sorry it’s been a while since I uploaded! Let me know if you’ve tried any of these apps or other apps and what’s worked best for you!

  • Instead of using the Nike app and the Sworkit core app just download the actual Sworkit app and you wouldn’t need the Nike or core app. It has every type of workout for any body part and it has low impact and where you can use weights and exercises for kids and make your own workout routine or use a pre set one. I highly recommend it, I’ve been doing a lot of their lower and upper body workouts (no weights) and I’ve been getting some good results especially upper body.

  • Thanks dude I have never been very skinny or had muscle so I have been really wanting to find something that is it a good app. Also do you have to have an apple watch for the Auto sleep watch

  • Thank you for this very beautiful video. I really enjoyed this video. I wanted to share with you an interesting topic.

    link below

    https://www.digistore24.com/redir/275200/abolfazl_nazari/

  • Iso of an app for iPhone that specifically gives a list of exercises you can while in the gym and not necessarily a pre made workout like a lot of other apps???

  • My dad lost 100lbs. I visited NextLevelDiet and followed their steps. I only selected food he likes and they provided me with FULL PACKET in seconds. I got 30 days DIET MEAL PLAN, TRAINING PLAN, FITNESS TIPS, and HEALTHY RECIPES as well.