5 Ways Eating Nuts Benefits Your Wellbeing


Can eating nuts help you live longer?

Video taken from the channel: CBS This Morning


5 Proven Health Benefits of Walnuts

Video taken from the channel: Healthline


What’ll Happen If You Eat 4 Almonds Every Day

Video taken from the channel: BRIGHT SIDE


What Happens When You Eat 5 Walnuts Every Day

Video taken from the channel: BRIGHT SIDE


Are Nuts Healthy Yes or No || How much can you eat a day || Guru Mann Tips For Healthy Life

Video taken from the channel: Health And Fitness


6 Nuts You Should Not Be Eating

Video taken from the channel: Mashed


What Will Happen If You Eat 20 Almonds Every Day?

Video taken from the channel: BRIGHT SIDE

5 Ways Eating Nuts Benefits Your Health. 1. Reduce risk of obesity and metabolic syndrome. In a recent study by Loma Linda University, published in the journal PLOS ONE, researchers 2. Reduce risk of pancreatic cancer. A study released by the British Journal of Cancer found that women who ate.

8 Health Benefits of Nuts 1. A Great Source of Many Nutrients. Nuts are highly nutritious. Some nuts are higher in certain nutrients than 2. Loaded With Antioxidants.

Nuts are antioxidant powerhouses. SUMMARY Nuts contain antioxidants known as polyphenols, 3. May Aid Weight Loss. Though. The Top 9 Nuts to Eat for Better Health 1. Almonds. Almonds are tree nuts that contain a number of beneficial nutrients ( 13 ). Calories: 161 Almonds may 2. Pistachios.

Pistachios are a commonly consumed nut that is high in fiber ( 23 ). Calories: 156 Also, pistachios may 3. Walnuts. Walnuts. 5 Ways Eating Nuts Benefits Your Health. 1. Reduce risk of obesity and metabolic syndrome.

In a recent study by Loma Linda University, published in the journal PLOS ONE, researchers 2. Reduce risk of pancreatic cancer. A study released by the British Journal of Cancer found that women who ate. Nuts provide plant-based protein, healthy unsaturated fats, Omega-3 and -6 fatty acids, Vitamin E and fiber.

According to the Mayo Clinic, nuts also help lower your LDL cholesterol (the “bad” one), and they can fight back against inflammation linked to heart disease. What’s more, they may reduce your chances of developing blood clots. Some of the benefits of eating nuts is that you are less likely to die of cancer, heart disease, respiratory disease, type 2 diabetes, gallstones, colon cancer and diverticulitis.

Nuts contain unsaturated fatty acids and more nutrients that can be. Nuts are a good source of healthful fats, fiber, and other beneficial nutrients. Each type of nut offers different nutritional benefits.

Nuts are among the best sources of. Research suggests that eating nuts may: Lower your low-density lipoprotein (LDL or “bad”) cholesterol and triglyceride levels, which play a major role in the Improve the health of the lining of your arteries Lower levels of inflammation linked. In this article, we look at the top ten benefits of a varied, nutritious diet, including heart and stroke prevention, improved mood and memory, and.

Relatively low in calories, almonds have more calcium than any other nut, making them a great food for overall health. Plus, they are rich in fiber and vitamin E, an antioxidant that helps fight.

List of related literature:

In 2003, Food and Drug Administration (FDA) promulgated a qualified health claim for tree nuts, that eating 1.5 ounces (∼42.5 g) of nuts daily as part of a diet low in saturated fat and cholesterol may reduce the risk of heart disease [19].

“Tree Nuts: Composition, Phytochemicals, and Health Effects” by Cesarettin Alasalvar, Fereidoon Shahidi
from Tree Nuts: Composition, Phytochemicals, and Health Effects
by Cesarettin Alasalvar, Fereidoon Shahidi
CRC Press, 2008

Eating more nuts has been linked to a 13 percent reduced risk of type 2 diabetes, a lower risk of high blood pressure, and lower LDL cholesterol.

“The Longevity Solution: Rediscovering Centuries-Old Secrets to a Healthy, Long Life” by Dr. James DiNicolantonio, Dr. Jason Fung
from The Longevity Solution: Rediscovering Centuries-Old Secrets to a Healthy, Long Life
by Dr. James DiNicolantonio, Dr. Jason Fung
Victory Belt Publishing, 2019

In addition to this economic importance, peanuts and other nuts offer nutrient (e.g., protein content) and health benefits (e.g., use of almonds in reducing risk of coronary heart disease [108, 109] and the use of nut and peanut butter in lowering risk of type 2 diabetes in women [110].

“Handbook of Food Science, Technology, and Engineering 4 Volume Set” by Y. H. Hui, Frank Sherkat
from Handbook of Food Science, Technology, and Engineering 4 Volume Set
by Y. H. Hui, Frank Sherkat
CRC Press, 2005

Although the benefits were greatest for frequent nut eaters, people who ate them even once a week had a 25 percent lower incidence of heart disease than those who ate no nuts at all.

“Prescription for Dietary Wellness: Using Foods to Heal” by Phyllis A. Balch CNC
from Prescription for Dietary Wellness: Using Foods to Heal
by Phyllis A. Balch CNC
Penguin Publishing Group, 2003

Research has found that individuals who eat nuts five or more times a week have lower risks for coronary artery disease than those who rarely eat nuts (Hu and Stampfer 1999) and a lower risk for heart attacks.

“The Binge Eating and Compulsive Overeating Workbook: An Integrated Approach to Overcoming Disordered Eating” by Carolyn Coker Ross
from The Binge Eating and Compulsive Overeating Workbook: An Integrated Approach to Overcoming Disordered Eating
by Carolyn Coker Ross
New Harbinger Publications, 2009

The health benefits of nuts have been so well established that the FDA now allows some nuts and nut-based foods to carry the claim: “Eating a diet that includes 1 ounce of nuts daily can reduce your risk of heart disease.”

“Transcend: Nine Steps to Living Well Forever” by Ray Kurzweil, Terry Grossman
from Transcend: Nine Steps to Living Well Forever
by Ray Kurzweil, Terry Grossman
Rodale Books, 2010

Scientific evidence suggests, but does not prove, that eating about 46.51 g (1.5 oz.) per day of most nuts as part of a diet low in saturated fat and cholesterol may reduce the risk of heart disease.

“Handbook of Food Products Manufacturing, 2 Volume Set” by Y. H. Hui, Ramesh C. Chandan, Stephanie Clark, Nanna A. Cross, Joannie C. Dobbs, W. Jeffrey Hurst, Leo M. L. Nollet, Eyal Shimoni, Nirmal Sinha, Erika B. Smith, Somjit Surapat, Fidel Toldrá, Alan Titchenal
from Handbook of Food Products Manufacturing, 2 Volume Set
by Y. H. Hui, Ramesh C. Chandan, et. al.
Wiley, 2007

“Nuts are good for you,” as an FDA-approved package label “qualifies” the health claim for nuts: “Scientific evidence suggest but does not prove that eating 1.5 ounces per day of most nuts as part of a diet low in saturated fat and cholesterol may reduce the risk of heart disease.”

“Foodservice Manual for Health Care Institutions” by Ruby Parker Puckett
from Foodservice Manual for Health Care Institutions
by Ruby Parker Puckett
Wiley, 2012

For example, the claim “Scientific evidence suggests but does not prove that eating 1.5 ounces per day of most nuts [, such as name of specific nut,] as part of a diet low in saturated fat and cholesterol may reduce the risk of heart disease.

“Discovering Nutrition” by Paul M. Insel, R. Elaine Turner, Don Ross
from Discovering Nutrition
by Paul M. Insel, R. Elaine Turner, Don Ross
Jones and Bartlett Publishers, 2006

All nuts are rich in micronutrients and oils and are considered to be healthy and an instant source of energy.

“Medicinally Important Trees” by Aisha Saleem Khan
from Medicinally Important Trees
by Aisha Saleem Khan
Springer International Publishing, 2017

Oktay Kutluk

Kutluk Oktay, MD, FACOG is one of the world's foremost experts in fertility preservation as well as ovarian stimulation and in vitro fertilization for infertility treatments. He developed and performed the world's first ovarian transplantation procedures as well as pioneered new ovarian stimulation protocols for embryo and oocyte freezing for breast and endometrial cancer patients.

Mail: [email protected]
Telephone: +1 (877) 492-3666

Biography: https://medicine.yale.edu/profile/kutluk_oktay/
Bibliography: oktay_bibliography

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  • I do eat every day but I was diagnosed before with fatty liver then I lost 20 kilos had a a scanned show my fatty liver was gone now I am worried if I can eat it because of my liver I don’t want to go back to fatty liver ����

  • So, almonds that do not come from California and cashews that are not from Asia are perfectly fine. Some videos are realy bad but, this one, gets the prize for the worst. I wonder what pharmaceutial company sponsors it?

  • Number of reddish patches could be found inside my genitals and also legs. It is been with me for nearly all of my life. If my very first few days of making use of it, I could see my skin area flakes. There is no longer swelling quickly after employing this unique Herpes guide 4HerpesCure.Com. On the 4th time, I notice that my very own cheek don`t have any flakiness as well as the part has fully treated..Immediately after the Fourth time of applying the manual, I discovered the flakiness to be disappeared and also the affected area are treated..

  • I invite you to watch in the following video: https://youtu.be/-Sj6JUK_Yco (with subtitles)
    3 types of nuts to accompany a tea, a coffee, a mate, yogurt or ice cream.

  • And yet… people swear by drugs and pills ����‍♂️ the body will heal itself when you give it the right ingredients.

    But I get it though, McDonald’s fries are tasty too ��

  • ALMONDS ARE INCREDIBLY BAD FOR THE ENVIRONMENT!! DON’T BUY ALMONDS! They use a ridiculous amount of water to grow (about a gallon of water to grow ONE almond) and in California huge almond farms divert water from rivers killing fish and natural life there. Almonds are also a huge contributing factor in bees going extinct, killing billions of bees per year. Bees are brought in to pollinate almond farms, die from pesticides and then they bring MORE BEES to die too! Replace almond milk with oat milk and for God’s sake DON’T BUY ALMONDS!!

  • all wood furnitures brown colours lion brown colour.subcontinent all peoples brown colour skin.wheat food mohammad islam ki to pher poor bread faroan rich but egypt country kisi surat mein na rich na greenery pher fahroan wahan ka kaisay king rich teachers all Quran prophets ka. sun devta egpyt kaisay ban sakta hai place desert area nile liver pher rich impossible food blue nahi rich kaisay.

  • Guruman sir is very intelligence person. I very respect you. India mai 90% gym trainer ko to yeh bhi nhi PTA yeh curl lagane SE muscle ka kinsa part train ho rha. Hai. It is 100% truth

  • The title brings you to almonds…yet minutes in it’s ad after ad to hear dude talking about walnuts… viewers just roll to another video where people don’t expect ad Revenue for telling simple things…

  • All are my favourites. I like to eat a combination of these nuts every day. Now I know the full benefits of eating these nuts. Thank You

  • Question about almonds. I think the almonds avaialable here in Thailand ate somewhat smaller than those I was used to in the USA. Does this difference in size make a difference in the therapeutic prooerties of the almonds. How many of these smaller almonds should I eat daily. Also you recommend snacking on almonds during the day. I’m not into snacking at all and I put 20 almonds and 5 walnuts in my muesli everyday. Does that make any difference?

  • A few rubbish!

    Almonds filled with oxalic acid!
      High amounts of a compound called amygdaline glycoside, which after chewing or crushing becomes the cyanide toxin compound!
      20 such almonds to cause poisoning.

  • Soak 10-15 almonds in water before going to bed n have it before breakfast after peel them off, then see the results, your skin will glow.��

  • Question is in these You Tuber channel they mentioned so many things to eat per day, I wonder how is that possible to eat all things they mentioned like nuts, fruits, vegetables and meat etc etc.

  • Almonds, salmon, butter almond, deadly bitter almonds, cashews, horse chestnuts a no no. Macadaminum notes, pine nuts. Taste can last for months

  • I had been having an aggravating break outs underneath my eye. Later on to learn that it is currently an eyelid Herpes. I found that the ailment has slightly lessened the following day soon after making use of this particular Herpes guide 4HerpesCure.Com. Within just 14 days of routinely utilizing the guide, I am assured that it’s entirely disappeared with zero probability of coming back..

  • Despite what this woman is falsely saying about Almonds, they’re the worst nut a human can ever consume. They have phytic acid which inhibits the digestive system from breaking down nutrients, especially minerals. Though they themselves have vitamin E in them, the phytic acid overrides its breakdown into the human body. So in essence, Almonds function like an Anti-nutrient.

  • Few reddish spots could be spotted inside my genitals as well as thighs. It is already been with me for most of my entire life. The initial couple of days, it was a little flaky. The irritation are all gone subsequently after using this Herpes guide 4HerpesCure.Com Within the 4th day, I recognize that my very own cheek don`t have any flakiness and also the section has completely cured..Immediately after the 4th day of using the guidebook, I recently found the flakiness to be vanished and the afflicted part now are recovered..

  • Just below my own lips I spotted an irritation has started off. Later on to uncover that it’s actually a Herpes. I noticed that the ailment has a bit reduced the next day right after utilizing this specific Herpes guide 4HerpesCure.Com In just Fourteen days of repeatedly working with the guide, I`m positive that it’s completely gone and no probability of coming back..

  • Name me a plant that is on the planet witch god created that’s not good each plant on this earth have a reason being on this planet we don’t no the use of all plants

  • Macadamias are good for people with kidney problems as they are low in phosphorus unlike almonds and peanuts. This is more a rant about how they are produced than how they affect you. Who has ever heard of anyone eating Horse Chestnuts? Waste of time.

  • My aunty age is 43 and weight is 76 and height is 5.2
    She try to reduce weighti want to know,how many kg should loose weight according her age and heights

  • Kudos for the video content! Apologies for butting in, I am interested in your thoughts. Have you heard about Niyaden Niybigail Blaster (do a search on google)? It is a smashing one off product for understanding how to strengthen shoulder and hips minus the hard work. Ive heard some amazing things about it and my friend after many years got amazing success with it.

  • I want to be selling this seeds and nuts in Nigeria how can you help to get them and as cheap as possible because of dispatch cost. Thamks

  • Hello sir.
    Sir mai apna fat loss kr rha hu…… Sir Maine abhi 25 kg loss kiya h 3 month mai……. Sir my question is sir kyaa mai almonds le sakta hu morning break fast mai….. Sir dar lagta hai kahi wo fat na badha de

  • You only have to look at other countries that eat nuts in there diet, they are a lot healthier than anywhere else. Reverse scicology, they tell you not to eat because it profits someone else.?

  • I dont know wy u say almond tree needs lots of water. Im a farmer in iran, i have almond, i just water them wen theyr young. After that they never need water. Here i know almond a tree that doesnt need water

  • Let’s calculate how much this little lady wastes in a day with toilet flushing, her daily shower, dishwasher, watering yard that produces nothing to eat, etc. Worried about the water used for crops could be used in the cities for people to waste. Crops need water. People waste water every day. Let’s quit growing crops so they can waste more water in the city and go hungry. Ridiculous!

  • Mann Sahb, i have created a website of my own and i have been following you over a considerable period of time. Almost all posts i create, i have links to your videos which of course are informative to say the least. My URL is http://www.besthealthprotein.in and its an honour to have you as one of the most inspiring persons around. Thank you for everything

  • are you talking about the Bitter apricots the culture Hanza eats to keep them healthy and great longevity?? I have being eat them and my Family for five years they are great….!!

  • Eat me. I’ll keep eating my almonds and macadamias. 

    Macadamias are pretty much one of the healthiest foods ever. Too many calories? Don’t eat too many. DERP! Cashews aren’t nuts. “Bitter almonds” aren’t nuts (or almonds.)

    You and your channel are a huge disgrace!

  • Sometimes I laugh too much when I know that these people who know nothing about fats and their digestion come here to recommend people what is good and what is bad….I think we doctors are useless because these people know everything ����

  • Sir is less calories is ok l mean if a teenager eat less calories it’s good or bad? And how much almonds are safe? please reply����������������

  • Almonds in Thailand are somewhat smaller than in other countries. Does the size matter? Should I be eating more because they are smaller?

  • Me think what would happen if I eat 10 of all the seeds he says in the video a day

    AI DIE


    CI get some benefits and some Disadvantages

    what do you think?

  • Firstly, this video is ridiculous and full of misinformation.

    Secondly, how the hell can you make this video and not include peanuts? They’re by far the worst nut.

  • thx bro
    jab se aap ke video dekh raha hoo
    meri aur meri family ki life hi change ho gai
    jis din se aap ka channel follow kiya kai
    os din se hamara nya janam hua hai aur hum healthy diet follow kar rahe hai, healthy life style ke lia.
    thx bro god bless youuuuuu. ����‍♀️����

  • Name-Aditya gawali
    7 August meri harnia ki surgery hui he sir me bodybuilding karna chahta hu aab me kia karu how to start bodybuilding now me aab kai karu plzzzzzzzzzz sir help me out in this problem plzzzzzz make video on my problem and explain full information kia me ab bodybuilding kar sakta hu mene sabhi fitness you tubers ko meri problem comments karke batay but kisine replay nahi diya/na video banai i hope sir you make video on my problem
    my age-18
    love you sir i watch your all video I’m your subscriber

  • Silly little reporter trying to make a story. I will continue to eat all those nuts. And for her information, check out the almond industry in Australia. Bitter almonds re the pollinators. Anybody who bites into one, just spits it out. Really? Nothing more useful to report on. What more can we expect from the little greenies who have not yet matured mentally.

  • Flax has phytoestrogens which lower testosterone but protect you from heart disease. Brazil nuts and pumpkin seeds are great for testosterone. I’ll start adding pecans, sunflower seeds, chia, and Brazil nuts and pumpkin seeds to my diet. Testosterone FTW!

  • Hlo sir
    Sir ak sardaar ji h jiska channel h “Dr. Education simplyfied explanation””
    Ye logo ko paagl bnaa RHA h ye bolta h ki ” post workout ki koi jarurat nhi h ” 3-4 hours baad bhi le to chlega extra extra boht saare proof bhi de ra h or paagl bnaa RHA h plz sir iske liye apna ak video bnaye aap

  • Nuts with Indian diet will increase cholesterol….two scoops of peanut butter daily will mostly increase LDL, total cholesterol, uric acid…..this information is just bro science….

  • Mere ko nuts bahut pasand hai….. Kya hum kaala chana, badaam, akhrot, kaaju, kishmish, anjeer, chuhara, alsi (Flex Seeds), til, khubani (Apricot), Kharbuje kai beej (Cantaloupe Seeds), kaddu kai beez (Pumpkin Seeds), ko ek saath paani mai 6-7 hours tak bhigo kr ek saath mix krke kha sakte hai kya?
    Agar nehi to kon-kon se nuts hum ek saath le sakte hai?

  • Mr. Guru Mann, Sir I’ve got lots of “Whitehead” on my ‘oily skin face’ can you give some tips how can I get rid of Whiteheads.
    Thank yours, I’m one of your subscribers..

  • After some questionable(!) scientific research, I found Almonds to the healthiest, with walnuts in 3rd place. I stand by my findings, see my channel for the details.

  • I eat so many walnuts its crazy. I just love them! I like to mix them with raisins, put them in my oatmeal, salads, cereal. I probably go through a 16oz bag in 4 or 5 days. Great video

  • What’s walnut therapy I do the nut therapy
    Where I beat my meat and listen to the sound of fap to cleanse my mind of negative feelings

  • After eating to manY walNUtszzzz MY hair is down to my feet and my nails longer than Howard Hughes near end of his life!And my eyes so good can see through walls!And my head got bigger because brain cells got bigger,! ANd so happy I can’t stop tap dancing day and night to singing in the rain!Also I lost appetite to eat anything so skinny now I fall through cracks in the pavements!And I juggle so much better because I never did before!So calm I can’t talk!And my nuts are bigger than ever!So big I have to carry them about in a wheelbarrow!

  • Very true, the nutrition in walnut can actually stop grey hairs. l am in my 50s, been suffering thinning hairs, so l start taking biotin. After two months my hair becomes thicker and stronger even my brows are now looking dense and healthy, strong nails too. Then for some reason l start taking a handful of walnuts as a snack (for prostate health). After a month, l realize my grey hairs are slowly disappearing. Apparently, walnut is rich in copper which is crucial in melanin production that provides the original pigmentation in our hairs and stops hair turning grey. So, for people suffering hair loss you may want to start taking biotin and walnuts.

  • Your jokes demonstrate the Western habit of making fun of cultural traditions you dont understand, Instead of trying to understand the ancient thinking and evidence behind them. It makes you seem ignorant and child-like to mature thinkers who know that everything has meaning beyond its most apparent or material value. sigh your way of thinking is being exposed and will become obsolete.

    If you all were so smart you would not have to raid other, older cultures to solve simple problems that befuddle you. Pitiful. This informative video is nearly ruined by the unnecessary editorial ridicule. *

  • I want friends I can maybe help out a little bit about the ulcers and that kind of thing from consuming walnuts that would be baking soda baking soda is a health food I use it regularly in my water and it keeps me from having ulcers which I was prone to at a younger age, just a little nugget


  • I thought you had to eat 1.5 ounces a day which is about 49 Pistachios. Wait a minute this video is about Almonds. Oh lol, I thought I had the wrong information at first.

  • If you eat the wild type almond you may get some of the stated benefits, but not the modern bastardized version which is a variant of the original bitter almonds.

  • Thanks. Within how many days of eating 4 almonds every day can we notice the difference in lowering of cholesterol. Can you please confirm.

  • I eat 9 alomonds everyday and I will soak it in water for over 9 to 12 hours after that I will peel off almonds skin and eat
    It would be tasty

  • Whenever I eat 4 soaked almonds every day, I suffered from constipation!! Is there solution or what should I do stop eating almonds???

  • Great information! But the hand with the banana in it took me out when the narrator mentioned how the chemical composition in pecans helps to raise testosterone levels in men. ������������������

  • mostly more food made dry than brown colour.all trees stem brown colours grapes dry brown colour wheat bread brown colour coconut chocolate.brown colour look desert zameen earth land mitti. mostly.white colour peoples hairs mostly brown look how possible dry food brown desert brown and rich white colour peoples brown maiz hair brown but yellow.fahroan dress brown colour egpyt same desert neli river sky blue.any food not blue colour why? garam mesalah brown colour.sparrow litle brown colour.mostl

  • itnay dry only four how can benifits body impossible.almond belong brown colour family eyes look same coconut.pop jhon.pakistani irani iraqi dates name hard pop date.many hard date ate special ramzan month rozah day.chuharah khajore pop.matlab ramzan time use pop dates and Eid time use chuharah. meal hard made almond size and almond eyes look

  • After some questionable(!) scientific research, I found Almonds to the healthiest nut, walnuts nuts in 3th place. I stand by my findings, see my channel for the definitive list of the healthiest nuts.

  • Putting video at my fb page..

    Of anyone needs organic and delicious walnuts; don’t hesitate in sending text at whtatsapp 00923445405595

  • Theres also steroid called winstrol people? It basically dries you out its not hard for actors to have access to these steriods. Nothing happens over night dont be fooled people. Diet is important but understand steroids are prominent especially among actors preparing for a movie.

  • I appreciate that you have created great content. I’m trying
    to make useful content if you say merake do not forget to be obone to browse my
    channel thanks. My link: // http://www.youtube.com/channel/UCNWpsJeSPG_xEQ5yKvJiTCg?view_as=subscriber

  • …can someone…address what some are saying…about almonds and testosterone…it seems that some almonds for men at any age are…nessicary…how long ago did almonds come to Europe…I think more detail needs to be addressed…pertaining to racial difference…with these talks about food intake…more detail…thank you

  • brother reply me….please…
    an Indian doctor was saying in a video that “walnuts have high fat…and these are harmful for cholesterol and heart”…. is it correct? me myself..i have never heard of walnuts are unhealthy…so please you reply I HAVE SUBSCRIBED YOU ALSO