5 Ways Eating Nuts Benefits Your Wellbeing

 

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Video taken from the channel: BRIGHT SIDE


5 Ways Eating Nuts Benefits Your Health. 1. Reduce risk of obesity and metabolic syndrome. In a recent study by Loma Linda University, published in the journal PLOS ONE, researchers 2. Reduce risk of pancreatic cancer. A study released by the British Journal of Cancer found that women who ate.

8 Health Benefits of Nuts 1. A Great Source of Many Nutrients. Nuts are highly nutritious. Some nuts are higher in certain nutrients than 2. Loaded With Antioxidants.

Nuts are antioxidant powerhouses. SUMMARY Nuts contain antioxidants known as polyphenols, 3. May Aid Weight Loss. Though. The Top 9 Nuts to Eat for Better Health 1. Almonds. Almonds are tree nuts that contain a number of beneficial nutrients ( 13 ). Calories: 161 Almonds may 2. Pistachios.

Pistachios are a commonly consumed nut that is high in fiber ( 23 ). Calories: 156 Also, pistachios may 3. Walnuts. Walnuts. 5 Ways Eating Nuts Benefits Your Health. 1. Reduce risk of obesity and metabolic syndrome.

In a recent study by Loma Linda University, published in the journal PLOS ONE, researchers 2. Reduce risk of pancreatic cancer. A study released by the British Journal of Cancer found that women who ate. Nuts provide plant-based protein, healthy unsaturated fats, Omega-3 and -6 fatty acids, Vitamin E and fiber.

According to the Mayo Clinic, nuts also help lower your LDL cholesterol (the “bad” one), and they can fight back against inflammation linked to heart disease. What’s more, they may reduce your chances of developing blood clots. Some of the benefits of eating nuts is that you are less likely to die of cancer, heart disease, respiratory disease, type 2 diabetes, gallstones, colon cancer and diverticulitis.

Nuts contain unsaturated fatty acids and more nutrients that can be. Nuts are a good source of healthful fats, fiber, and other beneficial nutrients. Each type of nut offers different nutritional benefits.

Nuts are among the best sources of. Research suggests that eating nuts may: Lower your low-density lipoprotein (LDL or “bad”) cholesterol and triglyceride levels, which play a major role in the Improve the health of the lining of your arteries Lower levels of inflammation linked. In this article, we look at the top ten benefits of a varied, nutritious diet, including heart and stroke prevention, improved mood and memory, and.

Relatively low in calories, almonds have more calcium than any other nut, making them a great food for overall health. Plus, they are rich in fiber and vitamin E, an antioxidant that helps fight.

List of related literature:

In 2003, Food and Drug Administration (FDA) promulgated a qualified health claim for tree nuts, that eating 1.5 ounces (∼42.5 g) of nuts daily as part of a diet low in saturated fat and cholesterol may reduce the risk of heart disease [19].

“Tree Nuts: Composition, Phytochemicals, and Health Effects” by Cesarettin Alasalvar, Fereidoon Shahidi
from Tree Nuts: Composition, Phytochemicals, and Health Effects
by Cesarettin Alasalvar, Fereidoon Shahidi
CRC Press, 2008

Eating more nuts has been linked to a 13 percent reduced risk of type 2 diabetes, a lower risk of high blood pressure, and lower LDL cholesterol.

“The Longevity Solution: Rediscovering Centuries-Old Secrets to a Healthy, Long Life” by Dr. James DiNicolantonio, Dr. Jason Fung
from The Longevity Solution: Rediscovering Centuries-Old Secrets to a Healthy, Long Life
by Dr. James DiNicolantonio, Dr. Jason Fung
Victory Belt Publishing, 2019

In addition to this economic importance, peanuts and other nuts offer nutrient (e.g., protein content) and health benefits (e.g., use of almonds in reducing risk of coronary heart disease [108, 109] and the use of nut and peanut butter in lowering risk of type 2 diabetes in women [110].

“Handbook of Food Science, Technology, and Engineering 4 Volume Set” by Y. H. Hui, Frank Sherkat
from Handbook of Food Science, Technology, and Engineering 4 Volume Set
by Y. H. Hui, Frank Sherkat
CRC Press, 2005

Although the benefits were greatest for frequent nut eaters, people who ate them even once a week had a 25 percent lower incidence of heart disease than those who ate no nuts at all.

“Prescription for Dietary Wellness: Using Foods to Heal” by Phyllis A. Balch CNC
from Prescription for Dietary Wellness: Using Foods to Heal
by Phyllis A. Balch CNC
Penguin Publishing Group, 2003

Research has found that individuals who eat nuts five or more times a week have lower risks for coronary artery disease than those who rarely eat nuts (Hu and Stampfer 1999) and a lower risk for heart attacks.

“The Binge Eating and Compulsive Overeating Workbook: An Integrated Approach to Overcoming Disordered Eating” by Carolyn Coker Ross
from The Binge Eating and Compulsive Overeating Workbook: An Integrated Approach to Overcoming Disordered Eating
by Carolyn Coker Ross
New Harbinger Publications, 2009

The health benefits of nuts have been so well established that the FDA now allows some nuts and nut-based foods to carry the claim: “Eating a diet that includes 1 ounce of nuts daily can reduce your risk of heart disease.”

“Transcend: Nine Steps to Living Well Forever” by Ray Kurzweil, Terry Grossman
from Transcend: Nine Steps to Living Well Forever
by Ray Kurzweil, Terry Grossman
Rodale Books, 2010

Scientific evidence suggests, but does not prove, that eating about 46.51 g (1.5 oz.) per day of most nuts as part of a diet low in saturated fat and cholesterol may reduce the risk of heart disease.

“Handbook of Food Products Manufacturing, 2 Volume Set” by Y. H. Hui, Ramesh C. Chandan, Stephanie Clark, Nanna A. Cross, Joannie C. Dobbs, W. Jeffrey Hurst, Leo M. L. Nollet, Eyal Shimoni, Nirmal Sinha, Erika B. Smith, Somjit Surapat, Fidel Toldrá, Alan Titchenal
from Handbook of Food Products Manufacturing, 2 Volume Set
by Y. H. Hui, Ramesh C. Chandan, et. al.
Wiley, 2007

“Nuts are good for you,” as an FDA-approved package label “qualifies” the health claim for nuts: “Scientific evidence suggest but does not prove that eating 1.5 ounces per day of most nuts as part of a diet low in saturated fat and cholesterol may reduce the risk of heart disease.”

“Foodservice Manual for Health Care Institutions” by Ruby Parker Puckett
from Foodservice Manual for Health Care Institutions
by Ruby Parker Puckett
Wiley, 2012

For example, the claim “Scientific evidence suggests but does not prove that eating 1.5 ounces per day of most nuts [, such as name of specific nut,] as part of a diet low in saturated fat and cholesterol may reduce the risk of heart disease.

“Discovering Nutrition” by Paul M. Insel, R. Elaine Turner, Don Ross
from Discovering Nutrition
by Paul M. Insel, R. Elaine Turner, Don Ross
Jones and Bartlett Publishers, 2006

All nuts are rich in micronutrients and oils and are considered to be healthy and an instant source of energy.

“Medicinally Important Trees” by Aisha Saleem Khan
from Medicinally Important Trees
by Aisha Saleem Khan
Springer International Publishing, 2017

Oktay Kutluk

Kutluk Oktay, MD, FACOG is one of the world's foremost experts in fertility preservation as well as ovarian stimulation and in vitro fertilization for infertility treatments. He developed and performed the world's first ovarian transplantation procedures as well as pioneered new ovarian stimulation protocols for embryo and oocyte freezing for breast and endometrial cancer patients.

Mail: [email protected]
Telephone: +1 (877) 492-3666

Biography: https://medicine.yale.edu/profile/kutluk_oktay/
Bibliography: oktay_bibliography

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28 comments

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  • I do eat every day but I was diagnosed before with fatty liver then I lost 20 kilos had a a scanned show my fatty liver was gone now I am worried if I can eat it because of my liver I don’t want to go back to fatty liver ����

  • So, almonds that do not come from California and cashews that are not from Asia are perfectly fine. Some videos are realy bad but, this one, gets the prize for the worst. I wonder what pharmaceutial company sponsors it?

  • Number of reddish patches could be found inside my genitals and also legs. It is been with me for nearly all of my life. If my very first few days of making use of it, I could see my skin area flakes. There is no longer swelling quickly after employing this unique Herpes guide 4HerpesCure.Com. On the 4th time, I notice that my very own cheek don`t have any flakiness as well as the part has fully treated..Immediately after the Fourth time of applying the manual, I discovered the flakiness to be disappeared and also the affected area are treated..

  • I invite you to watch in the following video: https://youtu.be/-Sj6JUK_Yco (with subtitles)
    3 types of nuts to accompany a tea, a coffee, a mate, yogurt or ice cream.

  • And yet… people swear by drugs and pills ����‍♂️ the body will heal itself when you give it the right ingredients.

    But I get it though, McDonald’s fries are tasty too ��

  • ALMONDS ARE INCREDIBLY BAD FOR THE ENVIRONMENT!! DON’T BUY ALMONDS! They use a ridiculous amount of water to grow (about a gallon of water to grow ONE almond) and in California huge almond farms divert water from rivers killing fish and natural life there. Almonds are also a huge contributing factor in bees going extinct, killing billions of bees per year. Bees are brought in to pollinate almond farms, die from pesticides and then they bring MORE BEES to die too! Replace almond milk with oat milk and for God’s sake DON’T BUY ALMONDS!!

  • all wood furnitures brown colours lion brown colour.subcontinent all peoples brown colour skin.wheat food mohammad islam ki to pher poor bread faroan rich but egypt country kisi surat mein na rich na greenery pher fahroan wahan ka kaisay king rich teachers all Quran prophets ka. sun devta egpyt kaisay ban sakta hai place desert area nile liver pher rich impossible food blue nahi rich kaisay.

  • Guruman sir is very intelligence person. I very respect you. India mai 90% gym trainer ko to yeh bhi nhi PTA yeh curl lagane SE muscle ka kinsa part train ho rha. Hai. It is 100% truth

  • The title brings you to almonds…yet minutes in it’s ad after ad to hear dude talking about walnuts… viewers just roll to another video where people don’t expect ad Revenue for telling simple things…

  • All are my favourites. I like to eat a combination of these nuts every day. Now I know the full benefits of eating these nuts. Thank You

  • Question about almonds. I think the almonds avaialable here in Thailand ate somewhat smaller than those I was used to in the USA. Does this difference in size make a difference in the therapeutic prooerties of the almonds. How many of these smaller almonds should I eat daily. Also you recommend snacking on almonds during the day. I’m not into snacking at all and I put 20 almonds and 5 walnuts in my muesli everyday. Does that make any difference?

  • A few rubbish!

    Almonds filled with oxalic acid!
      High amounts of a compound called amygdaline glycoside, which after chewing or crushing becomes the cyanide toxin compound!
      20 such almonds to cause poisoning.

  • Soak 10-15 almonds in water before going to bed n have it before breakfast after peel them off, then see the results, your skin will glow.��

  • Question is in these You Tuber channel they mentioned so many things to eat per day, I wonder how is that possible to eat all things they mentioned like nuts, fruits, vegetables and meat etc etc.

  • Almonds, salmon, butter almond, deadly bitter almonds, cashews, horse chestnuts a no no. Macadaminum notes, pine nuts. Taste can last for months

  • I had been having an aggravating break outs underneath my eye. Later on to learn that it is currently an eyelid Herpes. I found that the ailment has slightly lessened the following day soon after making use of this particular Herpes guide 4HerpesCure.Com. Within just 14 days of routinely utilizing the guide, I am assured that it’s entirely disappeared with zero probability of coming back..

  • Despite what this woman is falsely saying about Almonds, they’re the worst nut a human can ever consume. They have phytic acid which inhibits the digestive system from breaking down nutrients, especially minerals. Though they themselves have vitamin E in them, the phytic acid overrides its breakdown into the human body. So in essence, Almonds function like an Anti-nutrient.

  • Few reddish spots could be spotted inside my genitals as well as thighs. It is already been with me for most of my entire life. The initial couple of days, it was a little flaky. The irritation are all gone subsequently after using this Herpes guide 4HerpesCure.Com Within the 4th day, I recognize that my very own cheek don`t have any flakiness and also the section has completely cured..Immediately after the 4th day of using the guidebook, I recently found the flakiness to be vanished and the afflicted part now are recovered..

  • Just below my own lips I spotted an irritation has started off. Later on to uncover that it’s actually a Herpes. I noticed that the ailment has a bit reduced the next day right after utilizing this specific Herpes guide 4HerpesCure.Com In just Fourteen days of repeatedly working with the guide, I`m positive that it’s completely gone and no probability of coming back..

  • Name me a plant that is on the planet witch god created that’s not good each plant on this earth have a reason being on this planet we don’t no the use of all plants

  • Macadamias are good for people with kidney problems as they are low in phosphorus unlike almonds and peanuts. This is more a rant about how they are produced than how they affect you. Who has ever heard of anyone eating Horse Chestnuts? Waste of time.

  • My aunty age is 43 and weight is 76 and height is 5.2
    She try to reduce weighti want to know,how many kg should loose weight according her age and heights

  • Kudos for the video content! Apologies for butting in, I am interested in your thoughts. Have you heard about Niyaden Niybigail Blaster (do a search on google)? It is a smashing one off product for understanding how to strengthen shoulder and hips minus the hard work. Ive heard some amazing things about it and my friend after many years got amazing success with it.

  • I want to be selling this seeds and nuts in Nigeria how can you help to get them and as cheap as possible because of dispatch cost. Thamks

  • Hello sir.
    Sir mai apna fat loss kr rha hu…… Sir Maine abhi 25 kg loss kiya h 3 month mai……. Sir my question is sir kyaa mai almonds le sakta hu morning break fast mai….. Sir dar lagta hai kahi wo fat na badha de

  • You only have to look at other countries that eat nuts in there diet, they are a lot healthier than anywhere else. Reverse scicology, they tell you not to eat because it profits someone else.?

  • I dont know wy u say almond tree needs lots of water. Im a farmer in iran, i have almond, i just water them wen theyr young. After that they never need water. Here i know almond a tree that doesnt need water

  • Let’s calculate how much this little lady wastes in a day with toilet flushing, her daily shower, dishwasher, watering yard that produces nothing to eat, etc. Worried about the water used for crops could be used in the cities for people to waste. Crops need water. People waste water every day. Let’s quit growing crops so they can waste more water in the city and go hungry. Ridiculous!