Doctors Jon LaPook and Holly Phillips discuss the major medical stories of the week including new information on heart health and why a handful of nuts is helping some people live longer on “CBS This Morning: Saturday.”
To say that walnuts are a nutritious food is a bit of an understatement.. In fact, there ís so much interest in this one nut that for the past 50 years, scientists and industry experts have gathered annually at the University of California, for a walnut conference discussing the latest walnut health research.. In this video I want to talk about 5 of its main or newly discovered benefits.. Further reading: https://www.healthline.com/nutrition/benefits-of-walnuts. Follow Healthline’s Authority Nutrition:. Facebook: https://www.facebook.com/AuthorityNutrition/. Twitter: https://twitter.com/AuthNutrition. Pinterest: https://www.pinterest.com/authynutrition/. Don’t forget to subscribe on YouTube here: https://www.youtube.com/user/AuthorityNutrition?sub_confirmation=1. Studies mentioned: STUDY 1: https://www.ncbi.nlm.nih.gov/pubmed/29470389. STUDY 2: https://www.ncbi.nlm.nih.gov/pubmed/28115966. STUDY 3: https://www.ncbi.nlm.nih.gov/pubmed/22895856. STUDY 4: https://www.ncbi.nlm.nih.gov/pubmed/28239673
Almonds have been popular in the diets of ancient Indians and Egyptians. This nut is a very healthy snack as it contains many minerals and vitamins that you need: they are rich in magnesium, vitamin B, protein, and amino acids.. Today Bright Side would like to tell you of 7 positive changes that occur if you eat these nuts every day. All you need to do is just eat four almonds a day, and your body will transform in an amazing way in almost no time! Did you know that almonds can even prevent some types of cancer? Watch till the end to see how.. Other videos you might like: What Will Happen If You Eat Nothing for 7 Days https://www.youtube.com/watch?v=4N-f_7Xzfsw&. If You Eat an Avocado a Day For a Month, Here’s What Will Happen to You https://www.youtube.com/watch?v=2Cfl-aVbbz0&. What Will Happen If You Start Eating Oats Every Day https://www.youtube.com/watch?v=7uJLXIdvs40&. TIMESTAMPS:. Help you lose weight 0:48. Boost your brain activity 1:18. Skincare 1:51. Reduce heart attack risk 2:15. Make your bones strong 2:48. Lower bad cholesterol 3:16. Help feel better during pregnancy 3:44. Reduce the risk of cancer 4:06. Music by Epidemic Sound https://www.epidemicsound.com/. SUMMARY: According to a recent study, almonds reduce hunger and desire to eat later in the day, so eating almonds is an easy way to reduce your overall calorie intake! Almonds are the source of many nutrients that help in the development of the brain. Almonds contain amino acids and oils, which help your brain maintain concentration.. Being one of the most powerful antioxidants; almonds prevent the cells of your body against premature aging.. A recent study has shown that those who consume almonds five times a week have a 50% less chance to get a heart attack.. Almonds are a source of calcium, which prevents osteoporosis and strengthens your bones, teeth, and muscles. Also, these nuts contain magnesium and potassium, which are essential for healthy bones as well.. Almonds are an excellent source of monounsaturated fats and some polyunsaturated fats that help reduce bad cholesterol.. In case you are pregnant, you should eat a few almonds every day as vitamin E is necessary for a woman during the pregnancy period.. Almonds are an excellent source of vitamin B and flavonoids that lessen the risk of breast cancer. Also, these nuts are rich in boron, which helps prevent prostate cancer.. Subscribe to Bright Side: https://goo.gl/rQTJZz. For copyright matters please contact us at: [email protected] -- Our Social Media: Facebook: https://www.facebook.com/brightside/. Instagram: https://www.instagram.com/brightgram/. 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC. -- For more videos and articles visit: http://www.brightside.me/
Scientists have proved that regular consumption of seeds and nuts is incredibly good for your health and appearance. Today, we’ll talk about walnuts. If you eat just a handful of them a day, you’ll see all kinds of positive changes in your health and wellness! You’ll definitely like what you see in the mirror too! Did you know, for example, that antioxidants found in walnuts neutralize those free radicals? This helps skin regain its elasticity and you get youthful radiant skin! And it’s only one among a number of the great benefits of eating walnuts. So how much of those is enough to stay young and healthy? What exactly will happen if you actually start eating them every day? Let’s figure out!. Other videos you might like: Start Eating a Cucumber a Day, See What Happens to Your Body https://www.youtube.com/watch?v=nW78YV1JVEg&. Eat One Boiled Egg a Day, See What Happens to You https://www.youtube.com/watch?v=2CygNfW2UvI&. I Drank Only Water for 20 Days, See What Happened to My Body https://www.youtube.com/watch?v=C4DwmXK9gEY&. TIMESTAMPS: Less hair fall 0:52. Faster stronger hair growth 1:29. Stronger nails 1:56. Youthful radiant skin 2:20. Cold and flu 3:10. Better concentration 3:44. A good mood 4:17. Weight loss 4:55. Easier workouts 5:34. A big helping of essential vitamins and nutrients 6:18. ❗️ Things you should be aware of ❗️ 6::43. �� Walnut therapy �� 7:28. Counterfeit walnuts? What the… �� 7:55. #walnuts #healthydiet #brightside. SUMMARY: Eating your daily dose of walnuts will help prevent hair loss. These brainy-looking nuts contain selenium, an essential mineral for our bodies to carry out some basic functions.. Walnuts have another fancy element called biotin, which not only helps with hair fall, but also makes your hair grow faster!. Any time you’re dealing with stuff that’s good for your hair, you can pretty much guarantee it’ll help your nails out too.. That same selenium stuff that makes your hair thick and strong is also vital for your immune health. You see, you need your body’s defense system to be strong so that all that nasty stuff out there in the world doesn’t make you sick.. According to one Harvard study, eating walnuts every day improves cognitive performance.. Walnuts are rich in omega-3 fatty acids. Omega-3s help your body produce more of that hormone to keep all negativity away!. A study showed that people who consumed smoothies containing walnuts had a notable decrease in cravings for junk food.. Walnuts contain a ton of magnesium, which plays a huge role in exercise performance.. Overall, walnuts are just a great source of all the good stuff your body needs that you might not be getting enough of in your regular diet.. People who are prone to eczema breakouts or ulcers should consume walnuts carefully to prevent them from triggering any skin conditions.. Just 5 – 8 walnuts are more than enough. Otherwise, they might cause bloating and even headaches.. Music by Epidemic Sound https://www.epidemicsound.com/. Subscribe to Bright Side: https://goo.gl/rQTJZz. -- Our Social Media: Facebook: https://www.facebook.com/brightside/. Instagram: https://www.instagram.com/brightgram/. 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC. Stock materials (photos, footages and other): https://www.depositphotos.com. https://www.shutterstock.com. https://www.eastnews.ru. -- For more videos and articles visit: http://www.brightside.me/
Are Nuts Healthy Yes or No || Myth Vs Reality || Guru Mann Tips For Healthy Life. In this series of video Mr. Guru Mann is trying to clear the myths in the mind and provide you good tips. There may be some confused questions, which may be solved by Mr. Mann in this series.. With this we are hopeful that these tips, suggestions and answers would be helpful for you in clearing your doubts.. -- ★ SUBSCRIBE Us on You Tube: http://bit.ly/1eBikoz. ★ LIKE us on Facebook: https://www.facebook.com/tserieshealthandfitness. ★ Follow us on Twitter: http://www.twitter.com/tserieshealth. Check out http://www.gurumann.com for more information.. --
If you’re new, Subscribe! → http://bit.ly/Subscribe-to-Mashed. If you’re looking for a wholesome snack, nuts might seem like a sure-fire win. But some nuts are wildly unhealthy, or even harmful, and the human cost of harvesting them can sometimes be disturbingly high. Here are a few picks from the nut and seed aisle you may want to think twice about…. Almonds | 0:17. Bitter almonds | 0:59. Cashews | 1:57. Horse chestnuts | 2:35. Macadamia nuts | 2:58. Pine nuts | 3:20. Read more here → http://www.mashed.com/74664/nuts-you-should-shouldnt-eating/. Website → http://www.mashed.com/. Like us → https://www.facebook.com/MashedFood/. Instagram → https://www.instagram.com/mashedfood/. Pinterest → https://www.pinterest.com/mashedfood/. Mashed is the ultimate destination for food lovers. Whether you’re just learning how to cook or ready to take your kitchen skills to the next level, Mashed has all the tips and tricks you’ll ever need to be a chef… Or at least enough hacks to help you fake it til you make it. We’ve got your back at every step, from grocery shopping smarts to serving a perfectly prepared dish. Would you rather eat out than whip it up yourself? Mashed has all the info you’ll need for that, too — from the best and worst foods to order at your favorite restaurants, to what today’s most popular chefs really have up their sleeves. No matter what kind of foodie you are, Mashed has your recipe for success.
How to Improve Your Health and Appearance Naturally. Scientists have proved that regular consumption of seeds and nuts, including almonds, is incredibly good for your health and appearance. How much of those is enough to stay young and healthy? What will happen if you actually start eating them every day – will it have more benefits or dangers for your health? The health benefits of almonds 0:46. Countless studies have shown that these nuts not only normalize lipid levels in the blood, they also reduce the risk of developing cardiovascular disease in patients with diabetes. Almonds are a true miracle for helping you lose weight as well since they lower the level of fat in the body.. How flax, sesame and pumpkin seeds are good for you 1:56. Flax seeds are great for your health because their chemical composition basically multitasks at improving all kinds of bodily systems at once. The chemical composition of sesame seeds decreases blood pressure, effectively preventing stroke, heart attack, and kidney failure. Pumpkin seeds contain a huge amount of arginine, which helps dilate the blood vessels, thus, improving circulation and preventing hypertension.. The health benefits of walnuts 3:57. The minerals contained in walnuts lower the risk of developing both cardiovascular disease and coronary heart disease. Plus, they have a natural chemical called tocopherol, which is highly effective at minimizing symptoms associated with age-related disorders and protecting men from prostate cancer.. Why sunflower seeds are good for you 4:34. Sunflower seeds effectively prevent bronchial and lung infections because of their antioxidant, antimicrobial, and anti-inflammatory properties. If you wanna get in on all these health-boosting benefits, just make it a habit to consume one ounce of sunflower seeds every single day.. How to stay healthy with pistachios and cashews 5:08. Snacking on pistachios can help you feel full longer, which makes them great for weight control. Cashews are full of iron, which is a must-have to prevent anemia. Plus, they can really help diabetics stabilize their blood-sugar levels.. Music:. Rondo Brothers Honeybar. Otis McDonald Minneapolis. https://www.youtube.com/audiolibrary/music. TIMESTAMPS. The health benefits of almonds 0:46. Flax seeds 1:56. Sesame seeds 2:43. Pumpkin seeds 3:20. Walnuts 3:57. Sunflower seeds 4:34. Pistachios 5:08. Cashews 5:49. Hazelnuts 6:30. Peanuts 7:14. Brazil nuts 7:56. Pecans 8:35. Chia seeds 9:18. SUMMARY. -Experts recommend eating just 20 almonds a day between meals to help you lose weight and normalize lipid levels in the blood.. -One tablespoon of mashed flax seeds contains nearly 2 grams of omega-3 fatty acids, which keep your cardiovascular system in tip-top shape.. -Sesame seeds contain a ton of special antioxidants that significantly reduce high cholesterol and oils that improve the condition of your skin, hair, and nails.. -Pumpkin seeds are rich in vitamins A and E, which are essential for maintaining skin elasticity.. -The minerals contained in walnuts lower the risk of developing both cardiovascular disease and coronary heart disease.. -Sunflower seeds contain sulfur-rich proteins that are proven to be extremely good for your muscleand bone tissue.. -Snacking on pistachios can help you feel full longer, which makes them great for weight control.. -The anti-inflammatory effect of cashews strengthens the immune system and protects the body from the flu virus.. -The abundance of vitamin B contained in hazelnuts helps make bones and muscles stronger and gives the immune system a welcomed boost.. -The polyphenol in peanuts protects the cells of the body from harmful free radicals, helping us stay young longer.. -Thanks to their large amounts of fiber and the cleaning effect they have on the intestines, Brazil nuts significantly improve digestion.. -The vitamin E in pecans serves to protect the body from the harmful effects of environmental factors like solar radiation.. -The omega-6 and omega-3 fatty acids in pecans work wonders on the heart and blood vessels, lowering cholesterol and preventing clots from forming.. Subscribe to Bright Side: https://goo.gl/rQTJZz. -- Our Social Media: Facebook: https://www.facebook.com/brightside/. Instagram: https://www.instagram.com/brightgram/. 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC. -- For more videos and articles visit: http://www.brightside.me/
5 Ways Eating Nuts Benefits Your Health. 1. Reduce risk of obesity and metabolic syndrome. In a recent study by Loma Linda University, published in the journal PLOS ONE, researchers 2. Reduce risk of pancreatic cancer. A study released by the British Journal of Cancer found that women who ate.
8 Health Benefits of Nuts 1. A Great Source of Many Nutrients. Nuts are highly nutritious. Some nuts are higher in certain nutrients than 2. Loaded With Antioxidants.
Nuts are antioxidant powerhouses. SUMMARY Nuts contain antioxidants known as polyphenols, 3. May Aid Weight Loss. Though. The Top 9 Nuts to Eat for Better Health 1. Almonds. Almonds are tree nuts that contain a number of beneficial nutrients ( 13 ). Calories: 161 Almonds may 2. Pistachios.
Pistachios are a commonly consumed nut that is high in fiber ( 23 ). Calories: 156 Also, pistachios may 3. Walnuts. Walnuts. 5 Ways Eating Nuts Benefits Your Health. 1. Reduce risk of obesity and metabolic syndrome.
In a recent study by Loma Linda University, published in the journal PLOS ONE, researchers 2. Reduce risk of pancreatic cancer. A study released by the British Journal of Cancer found that women who ate. Nuts provide plant-based protein, healthy unsaturated fats, Omega-3 and -6 fatty acids, Vitamin E and fiber.
According to the Mayo Clinic, nuts also help lower your LDL cholesterol (the “bad” one), and they can fight back against inflammation linked to heart disease. What’s more, they may reduce your chances of developing blood clots. Some of the benefits of eating nuts is that you are less likely to die of cancer, heart disease, respiratory disease, type 2 diabetes, gallstones, colon cancer and diverticulitis.
Nuts contain unsaturated fatty acids and more nutrients that can be. Nuts are a good source of healthful fats, fiber, and other beneficial nutrients. Each type of nut offers different nutritional benefits.
Nuts are among the best sources of. Research suggests that eating nuts may: Lower your low-density lipoprotein (LDL or “bad”) cholesterol and triglyceride levels, which play a major role in the Improve the health of the lining of your arteries Lower levels of inflammation linked. In this article, we look at the top ten benefits of a varied, nutritious diet, including heart and stroke prevention, improved mood and memory, and.
Relatively low in calories, almonds have more calcium than any other nut, making them a great food for overall health. Plus, they are rich in fiber and vitamin E, an antioxidant that helps fight.
List of related literature:
In 2003, Food and Drug Administration (FDA) promulgated a qualified health claim for tree nuts, that eating 1.5 ounces (∼42.5 g) of nuts daily as part of a diet low in saturated fat and cholesterol may reduce the risk of heart disease [19].
In addition to this economic importance, peanuts and other nuts offer nutrient (e.g., protein content) and health benefits (e.g., use of almonds in reducing risk of coronary heart disease [108, 109] and the use of nut and peanut butter in lowering risk of type 2 diabetes in women [110].
Although the benefits were greatest for frequent nut eaters, people who ate them even once a week had a 25 percent lower incidence of heart disease than those who ate no nuts at all.
Research has found that individuals who eat nuts five or more times a week have lower risks for coronary artery disease than those who rarely eat nuts (Hu and Stampfer 1999) and a lower risk for heart attacks.
The health benefits of nuts have been so well established that the FDA now allows some nuts and nut-based foods to carry the claim: “Eating a diet that includes 1 ounce of nuts daily can reduce your risk of heart disease.”
Scientific evidence suggests, but does not prove, that eating about 46.51 g (1.5 oz.) per day of most nuts as part of a diet low in saturated fat and cholesterol may reduce the risk of heart disease.
“Nuts are good for you,” as an FDA-approved package label “qualifies” the health claim for nuts: “Scientific evidence suggest but does not prove that eating 1.5 ounces per day of most nuts as part of a diet low in saturated fat and cholesterol may reduce the risk of heart disease.”
For example, the claim “Scientific evidence suggests but does not prove that eating 1.5 ounces per day of most nuts [, such as name of specific nut,] as part of a diet low in saturated fat and cholesterol may reduce the risk of heart disease.
from Discovering Nutrition by Paul M. Insel, R. Elaine Turner, Don Ross Jones and Bartlett Publishers, 2006
All nuts are rich in micronutrients and oils and are considered to be healthy and an instant source of energy.
Kutluk Oktay, MD, FACOG is one of the world's foremost experts in fertility preservation as well as ovarian stimulation and in vitro fertilization for infertility treatments. He developed and performed the world's first ovarian transplantation procedures as well as pioneered new ovarian stimulation protocols for embryo and oocyte freezing for breast and endometrial cancer patients.
I do eat every day but I was diagnosed before with fatty liver then I lost 20 kilos had a a scanned show my fatty liver was gone now I am worried if I can eat it because of my liver I don’t want to go back to fatty liver ����
So, almonds that do not come from California and cashews that are not from Asia are perfectly fine. Some videos are realy bad but, this one, gets the prize for the worst. I wonder what pharmaceutial company sponsors it?
Number of reddish patches could be found inside my genitals and also legs. It is been with me for nearly all of my life. If my very first few days of making use of it, I could see my skin area flakes. There is no longer swelling quickly after employing this unique Herpes guide 4HerpesCure.Com. On the 4th time, I notice that my very own cheek don`t have any flakiness as well as the part has fully treated..Immediately after the Fourth time of applying the manual, I discovered the flakiness to be disappeared and also the affected area are treated..
I invite you to watch in the following video: https://youtu.be/-Sj6JUK_Yco (with subtitles) 3 types of nuts to accompany a tea, a coffee, a mate, yogurt or ice cream.
ALMONDS ARE INCREDIBLY BAD FOR THE ENVIRONMENT!! DON’T BUY ALMONDS! They use a ridiculous amount of water to grow (about a gallon of water to grow ONE almond) and in California huge almond farms divert water from rivers killing fish and natural life there. Almonds are also a huge contributing factor in bees going extinct, killing billions of bees per year. Bees are brought in to pollinate almond farms, die from pesticides and then they bring MORE BEES to die too! Replace almond milk with oat milk and for God’s sake DON’T BUY ALMONDS!!
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Guruman sir is very intelligence person. I very respect you. India mai 90% gym trainer ko to yeh bhi nhi PTA yeh curl lagane SE muscle ka kinsa part train ho rha. Hai. It is 100% truth
The title brings you to almonds…yet minutes in it’s ad after ad to hear dude talking about walnuts… viewers just roll to another video where people don’t expect ad Revenue for telling simple things…
Question about almonds. I think the almonds avaialable here in Thailand ate somewhat smaller than those I was used to in the USA. Does this difference in size make a difference in the therapeutic prooerties of the almonds. How many of these smaller almonds should I eat daily. Also you recommend snacking on almonds during the day. I’m not into snacking at all and I put 20 almonds and 5 walnuts in my muesli everyday. Does that make any difference?
Almonds filled with oxalic acid! High amounts of a compound called amygdaline glycoside, which after chewing or crushing becomes the cyanide toxin compound! 20 such almonds to cause poisoning.
Question is in these You Tuber channel they mentioned so many things to eat per day, I wonder how is that possible to eat all things they mentioned like nuts, fruits, vegetables and meat etc etc.
I had been having an aggravating break outs underneath my eye. Later on to learn that it is currently an eyelid Herpes. I found that the ailment has slightly lessened the following day soon after making use of this particular Herpes guide 4HerpesCure.Com. Within just 14 days of routinely utilizing the guide, I am assured that it’s entirely disappeared with zero probability of coming back..
Despite what this woman is falsely saying about Almonds, they’re the worst nut a human can ever consume. They have phytic acid which inhibits the digestive system from breaking down nutrients, especially minerals. Though they themselves have vitamin E in them, the phytic acid overrides its breakdown into the human body. So in essence, Almonds function like an Anti-nutrient.
Few reddish spots could be spotted inside my genitals as well as thighs. It is already been with me for most of my entire life. The initial couple of days, it was a little flaky. The irritation are all gone subsequently after using this Herpes guide 4HerpesCure.Com Within the 4th day, I recognize that my very own cheek don`t have any flakiness and also the section has completely cured..Immediately after the 4th day of using the guidebook, I recently found the flakiness to be vanished and the afflicted part now are recovered..
Just below my own lips I spotted an irritation has started off. Later on to uncover that it’s actually a Herpes. I noticed that the ailment has a bit reduced the next day right after utilizing this specific Herpes guide 4HerpesCure.Com In just Fourteen days of repeatedly working with the guide, I`m positive that it’s completely gone and no probability of coming back..
Name me a plant that is on the planet witch god created that’s not good each plant on this earth have a reason being on this planet we don’t no the use of all plants
Macadamias are good for people with kidney problems as they are low in phosphorus unlike almonds and peanuts. This is more a rant about how they are produced than how they affect you. Who has ever heard of anyone eating Horse Chestnuts? Waste of time.
My aunty age is 43 and weight is 76 and height is 5.2 She try to reduce weighti want to know,how many kg should loose weight according her age and heights
Kudos for the video content! Apologies for butting in, I am interested in your thoughts. Have you heard about Niyaden Niybigail Blaster (do a search on google)? It is a smashing one off product for understanding how to strengthen shoulder and hips minus the hard work. Ive heard some amazing things about it and my friend after many years got amazing success with it.
Hello sir. Sir mai apna fat loss kr rha hu…… Sir Maine abhi 25 kg loss kiya h 3 month mai……. Sir my question is sir kyaa mai almonds le sakta hu morning break fast mai….. Sir dar lagta hai kahi wo fat na badha de
You only have to look at other countries that eat nuts in there diet, they are a lot healthier than anywhere else. Reverse scicology, they tell you not to eat because it profits someone else.?
I dont know wy u say almond tree needs lots of water. Im a farmer in iran, i have almond, i just water them wen theyr young. After that they never need water. Here i know almond a tree that doesnt need water
Let’s calculate how much this little lady wastes in a day with toilet flushing, her daily shower, dishwasher, watering yard that produces nothing to eat, etc. Worried about the water used for crops could be used in the cities for people to waste. Crops need water. People waste water every day. Let’s quit growing crops so they can waste more water in the city and go hungry. Ridiculous!
Mann Sahb, i have created a website of my own and i have been following you over a considerable period of time. Almost all posts i create, i have links to your videos which of course are informative to say the least. My URL is http://www.besthealthprotein.in and its an honour to have you as one of the most inspiring persons around. Thank you for everything
are you talking about the Bitter apricots the culture Hanza eats to keep them healthy and great longevity?? I have being eat them and my Family for five years they are great….!!
Eat me. I’ll keep eating my almonds and macadamias.
Macadamias are pretty much one of the healthiest foods ever. Too many calories? Don’t eat too many. DERP! Cashews aren’t nuts. “Bitter almonds” aren’t nuts (or almonds.)
Sometimes I laugh too much when I know that these people who know nothing about fats and their digestion come here to recommend people what is good and what is bad….I think we doctors are useless because these people know everything ����
thx bro jab se aap ke video dekh raha hoo meri aur meri family ki life hi change ho gai jis din se aap ka channel follow kiya kai os din se hamara nya janam hua hai aur hum healthy diet follow kar rahe hai, healthy life style ke lia. thx bro god bless youuuuuu. ����♀️����
Name-Aditya gawali maharashtra.solapur 7 August meri harnia ki surgery hui he sir me bodybuilding karna chahta hu aab me kia karu how to start bodybuilding now me aab kai karu plzzzzzzzzzz sir help me out in this problem plzzzzzz make video on my problem and explain full information kia me ab bodybuilding kar sakta hu mene sabhi fitness you tubers ko meri problem comments karke batay but kisine replay nahi diya/na video banai i hope sir you make video on my problem my age-18 height-6:2ft weight-82kg love you sir i watch your all video I’m your subscriber
Silly little reporter trying to make a story. I will continue to eat all those nuts. And for her information, check out the almond industry in Australia. Bitter almonds re the pollinators. Anybody who bites into one, just spits it out. Really? Nothing more useful to report on. What more can we expect from the little greenies who have not yet matured mentally.
Flax has phytoestrogens which lower testosterone but protect you from heart disease. Brazil nuts and pumpkin seeds are great for testosterone. I’ll start adding pecans, sunflower seeds, chia, and Brazil nuts and pumpkin seeds to my diet. Testosterone FTW!
Hlo sir Sir ak sardaar ji h jiska channel h “Dr. Education simplyfied explanation”” Ye logo ko paagl bnaa RHA h ye bolta h ki ” post workout ki koi jarurat nhi h ” 3-4 hours baad bhi le to chlega extra extra boht saare proof bhi de ra h or paagl bnaa RHA h plz sir iske liye apna ak video bnaye aap
Nuts with Indian diet will increase cholesterol….two scoops of peanut butter daily will mostly increase LDL, total cholesterol, uric acid…..this information is just bro science….
Mere ko nuts bahut pasand hai….. Kya hum kaala chana, badaam, akhrot, kaaju, kishmish, anjeer, chuhara, alsi (Flex Seeds), til, khubani (Apricot), Kharbuje kai beej (Cantaloupe Seeds), kaddu kai beez (Pumpkin Seeds), ko ek saath paani mai 6-7 hours tak bhigo kr ek saath mix krke kha sakte hai kya? Agar nehi to kon-kon se nuts hum ek saath le sakte hai? Plzzzzx
Mr. Guru Mann, Sir I’ve got lots of “Whitehead” on my ‘oily skin face’ can you give some tips how can I get rid of Whiteheads. Thank yours, I’m one of your subscribers..
After some questionable(!) scientific research, I found Almonds to the healthiest, with walnuts in 3rd place. I stand by my findings, see my channel for the details.
I eat so many walnuts its crazy. I just love them! I like to mix them with raisins, put them in my oatmeal, salads, cereal. I probably go through a 16oz bag in 4 or 5 days. Great video
After eating to manY walNUtszzzz MY hair is down to my feet and my nails longer than Howard Hughes near end of his life!And my eyes so good can see through walls!And my head got bigger because brain cells got bigger,! ANd so happy I can’t stop tap dancing day and night to singing in the rain!Also I lost appetite to eat anything so skinny now I fall through cracks in the pavements!And I juggle so much better because I never did before!So calm I can’t talk!And my nuts are bigger than ever!So big I have to carry them about in a wheelbarrow!
Very true, the nutrition in walnut can actually stop grey hairs. l am in my 50s, been suffering thinning hairs, so l start taking biotin. After two months my hair becomes thicker and stronger even my brows are now looking dense and healthy, strong nails too. Then for some reason l start taking a handful of walnuts as a snack (for prostate health). After a month, l realize my grey hairs are slowly disappearing. Apparently, walnut is rich in copper which is crucial in melanin production that provides the original pigmentation in our hairs and stops hair turning grey. So, for people suffering hair loss you may want to start taking biotin and walnuts.
Your jokes demonstrate the Western habit of making fun of cultural traditions you dont understand, Instead of trying to understand the ancient thinking and evidence behind them. It makes you seem ignorant and child-like to mature thinkers who know that everything has meaning beyond its most apparent or material value. sigh your way of thinking is being exposed and will become obsolete.
If you all were so smart you would not have to raid other, older cultures to solve simple problems that befuddle you. Pitiful. This informative video is nearly ruined by the unnecessary editorial ridicule. *
I want friends I can maybe help out a little bit about the ulcers and that kind of thing from consuming walnuts that would be baking soda baking soda is a health food I use it regularly in my water and it keeps me from having ulcers which I was prone to at a younger age, just a little nugget
I thought you had to eat 1.5 ounces a day which is about 49 Pistachios. Wait a minute this video is about Almonds. Oh lol, I thought I had the wrong information at first.
If you eat the wild type almond you may get some of the stated benefits, but not the modern bastardized version which is a variant of the original bitter almonds.
Great information! But the hand with the banana in it took me out when the narrator mentioned how the chemical composition in pecans helps to raise testosterone levels in men. ������������������
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itnay dry only four how can benifits body impossible.almond belong brown colour family eyes look same coconut.pop jhon.pakistani irani iraqi dates name hard pop date.many hard date ate special ramzan month rozah day.chuharah khajore pop.matlab ramzan time use pop dates and Eid time use chuharah. meal hard made almond size and almond eyes look
After some questionable(!) scientific research, I found Almonds to the healthiest nut, walnuts nuts in 3th place. I stand by my findings, see my channel for the definitive list of the healthiest nuts.
Theres also steroid called winstrol people? It basically dries you out its not hard for actors to have access to these steriods. Nothing happens over night dont be fooled people. Diet is important but understand steroids are prominent especially among actors preparing for a movie.
I appreciate that you have created great content. I’m trying to make useful content if you say merake do not forget to be obone to browse my channel thanks. My link: // http://www.youtube.com/channel/UCNWpsJeSPG_xEQ5yKvJiTCg?view_as=subscriber
…can someone…address what some are saying…about almonds and testosterone…it seems that some almonds for men at any age are…nessicary…how long ago did almonds come to Europe…I think more detail needs to be addressed…pertaining to racial difference…with these talks about food intake…more detail…thank you
brother reply me….please… an Indian doctor was saying in a video that “walnuts have high fat…and these are harmful for cholesterol and heart”…. is it correct? me myself..i have never heard of walnuts are unhealthy…so please you reply I HAVE SUBSCRIBED YOU ALSO
I do eat every day but I was diagnosed before with fatty liver then I lost 20 kilos had a a scanned show my fatty liver was gone now I am worried if I can eat it because of my liver I don’t want to go back to fatty liver ����
So, almonds that do not come from California and cashews that are not from Asia are perfectly fine. Some videos are realy bad but, this one, gets the prize for the worst. I wonder what pharmaceutial company sponsors it?
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I invite you to watch in the following video: https://youtu.be/-Sj6JUK_Yco (with subtitles)
3 types of nuts to accompany a tea, a coffee, a mate, yogurt or ice cream.
And yet… people swear by drugs and pills ����♂️ the body will heal itself when you give it the right ingredients.
But I get it though, McDonald’s fries are tasty too ��
ALMONDS ARE INCREDIBLY BAD FOR THE ENVIRONMENT!! DON’T BUY ALMONDS! They use a ridiculous amount of water to grow (about a gallon of water to grow ONE almond) and in California huge almond farms divert water from rivers killing fish and natural life there. Almonds are also a huge contributing factor in bees going extinct, killing billions of bees per year. Bees are brought in to pollinate almond farms, die from pesticides and then they bring MORE BEES to die too! Replace almond milk with oat milk and for God’s sake DON’T BUY ALMONDS!!
all wood furnitures brown colours lion brown colour.subcontinent all peoples brown colour skin.wheat food mohammad islam ki to pher poor bread faroan rich but egypt country kisi surat mein na rich na greenery pher fahroan wahan ka kaisay king rich teachers all Quran prophets ka. sun devta egpyt kaisay ban sakta hai place desert area nile liver pher rich impossible food blue nahi rich kaisay.
Guruman sir is very intelligence person. I very respect you. India mai 90% gym trainer ko to yeh bhi nhi PTA yeh curl lagane SE muscle ka kinsa part train ho rha. Hai. It is 100% truth
The title brings you to almonds…yet minutes in it’s ad after ad to hear dude talking about walnuts… viewers just roll to another video where people don’t expect ad Revenue for telling simple things…
All are my favourites. I like to eat a combination of these nuts every day. Now I know the full benefits of eating these nuts. Thank You
Question about almonds. I think the almonds avaialable here in Thailand ate somewhat smaller than those I was used to in the USA. Does this difference in size make a difference in the therapeutic prooerties of the almonds. How many of these smaller almonds should I eat daily. Also you recommend snacking on almonds during the day. I’m not into snacking at all and I put 20 almonds and 5 walnuts in my muesli everyday. Does that make any difference?
A few rubbish!
Almonds filled with oxalic acid!
High amounts of a compound called amygdaline glycoside, which after chewing or crushing becomes the cyanide toxin compound!
20 such almonds to cause poisoning.
Soak 10-15 almonds in water before going to bed n have it before breakfast after peel them off, then see the results, your skin will glow.��
Question is in these You Tuber channel they mentioned so many things to eat per day, I wonder how is that possible to eat all things they mentioned like nuts, fruits, vegetables and meat etc etc.
Almonds, salmon, butter almond, deadly bitter almonds, cashews, horse chestnuts a no no. Macadaminum notes, pine nuts. Taste can last for months
I had been having an aggravating break outs underneath my eye. Later on to learn that it is currently an eyelid Herpes. I found that the ailment has slightly lessened the following day soon after making use of this particular Herpes guide 4HerpesCure.Com. Within just 14 days of routinely utilizing the guide, I am assured that it’s entirely disappeared with zero probability of coming back..
Despite what this woman is falsely saying about Almonds, they’re the worst nut a human can ever consume. They have phytic acid which inhibits the digestive system from breaking down nutrients, especially minerals. Though they themselves have vitamin E in them, the phytic acid overrides its breakdown into the human body. So in essence, Almonds function like an Anti-nutrient.
Few reddish spots could be spotted inside my genitals as well as thighs. It is already been with me for most of my entire life. The initial couple of days, it was a little flaky. The irritation are all gone subsequently after using this Herpes guide 4HerpesCure.Com Within the 4th day, I recognize that my very own cheek don`t have any flakiness and also the section has completely cured..Immediately after the 4th day of using the guidebook, I recently found the flakiness to be vanished and the afflicted part now are recovered..
Just below my own lips I spotted an irritation has started off. Later on to uncover that it’s actually a Herpes. I noticed that the ailment has a bit reduced the next day right after utilizing this specific Herpes guide 4HerpesCure.Com In just Fourteen days of repeatedly working with the guide, I`m positive that it’s completely gone and no probability of coming back..
Name me a plant that is on the planet witch god created that’s not good each plant on this earth have a reason being on this planet we don’t no the use of all plants
Macadamias are good for people with kidney problems as they are low in phosphorus unlike almonds and peanuts. This is more a rant about how they are produced than how they affect you. Who has ever heard of anyone eating Horse Chestnuts? Waste of time.
My aunty age is 43 and weight is 76 and height is 5.2
She try to reduce weighti want to know,how many kg should loose weight according her age and heights
Kudos for the video content! Apologies for butting in, I am interested in your thoughts. Have you heard about Niyaden Niybigail Blaster (do a search on google)? It is a smashing one off product for understanding how to strengthen shoulder and hips minus the hard work. Ive heard some amazing things about it and my friend after many years got amazing success with it.
I want to be selling this seeds and nuts in Nigeria how can you help to get them and as cheap as possible because of dispatch cost. Thamks
Hello sir.
Sir mai apna fat loss kr rha hu…… Sir Maine abhi 25 kg loss kiya h 3 month mai……. Sir my question is sir kyaa mai almonds le sakta hu morning break fast mai….. Sir dar lagta hai kahi wo fat na badha de
You only have to look at other countries that eat nuts in there diet, they are a lot healthier than anywhere else. Reverse scicology, they tell you not to eat because it profits someone else.?
I dont know wy u say almond tree needs lots of water. Im a farmer in iran, i have almond, i just water them wen theyr young. After that they never need water. Here i know almond a tree that doesnt need water
Let’s calculate how much this little lady wastes in a day with toilet flushing, her daily shower, dishwasher, watering yard that produces nothing to eat, etc. Worried about the water used for crops could be used in the cities for people to waste. Crops need water. People waste water every day. Let’s quit growing crops so they can waste more water in the city and go hungry. Ridiculous!
Mann Sahb, i have created a website of my own and i have been following you over a considerable period of time. Almost all posts i create, i have links to your videos which of course are informative to say the least. My URL is http://www.besthealthprotein.in and its an honour to have you as one of the most inspiring persons around. Thank you for everything
are you talking about the Bitter apricots the culture Hanza eats to keep them healthy and great longevity?? I have being eat them and my Family for five years they are great….!!
Eat me. I’ll keep eating my almonds and macadamias.
Macadamias are pretty much one of the healthiest foods ever. Too many calories? Don’t eat too many. DERP! Cashews aren’t nuts. “Bitter almonds” aren’t nuts (or almonds.)
You and your channel are a huge disgrace!
Sometimes I laugh too much when I know that these people who know nothing about fats and their digestion come here to recommend people what is good and what is bad….I think we doctors are useless because these people know everything ����
Sir is less calories is ok l mean if a teenager eat less calories it’s good or bad? And how much almonds are safe? please reply����������������
Almonds in Thailand are somewhat smaller than in other countries. Does the size matter? Should I be eating more because they are smaller?
Me think what would happen if I eat 10 of all the seeds he says in the video a day
AI DIE
B-I GET SUPER POWERS
CI get some benefits and some Disadvantages
DNON OF THE ABOVE YOU
what do you think?
Firstly, this video is ridiculous and full of misinformation.
Secondly, how the hell can you make this video and not include peanuts? They’re by far the worst nut.
thx bro
jab se aap ke video dekh raha hoo
meri aur meri family ki life hi change ho gai
jis din se aap ka channel follow kiya kai
os din se hamara nya janam hua hai aur hum healthy diet follow kar rahe hai, healthy life style ke lia.
thx bro god bless youuuuuu. ����♀️����
Name-Aditya gawali
maharashtra.solapur
7 August meri harnia ki surgery hui he sir me bodybuilding karna chahta hu aab me kia karu how to start bodybuilding now me aab kai karu plzzzzzzzzzz sir help me out in this problem plzzzzzz make video on my problem and explain full information kia me ab bodybuilding kar sakta hu mene sabhi fitness you tubers ko meri problem comments karke batay but kisine replay nahi diya/na video banai i hope sir you make video on my problem
my age-18
height-6:2ft
weight-82kg
love you sir i watch your all video I’m your subscriber
Silly little reporter trying to make a story. I will continue to eat all those nuts. And for her information, check out the almond industry in Australia. Bitter almonds re the pollinators. Anybody who bites into one, just spits it out. Really? Nothing more useful to report on. What more can we expect from the little greenies who have not yet matured mentally.
Flax has phytoestrogens which lower testosterone but protect you from heart disease. Brazil nuts and pumpkin seeds are great for testosterone. I’ll start adding pecans, sunflower seeds, chia, and Brazil nuts and pumpkin seeds to my diet. Testosterone FTW!
Hlo sir
Sir ak sardaar ji h jiska channel h “Dr. Education simplyfied explanation””
Ye logo ko paagl bnaa RHA h ye bolta h ki ” post workout ki koi jarurat nhi h ” 3-4 hours baad bhi le to chlega extra extra boht saare proof bhi de ra h or paagl bnaa RHA h plz sir iske liye apna ak video bnaye aap
Nuts with Indian diet will increase cholesterol….two scoops of peanut butter daily will mostly increase LDL, total cholesterol, uric acid…..this information is just bro science….
Mere ko nuts bahut pasand hai….. Kya hum kaala chana, badaam, akhrot, kaaju, kishmish, anjeer, chuhara, alsi (Flex Seeds), til, khubani (Apricot), Kharbuje kai beej (Cantaloupe Seeds), kaddu kai beez (Pumpkin Seeds), ko ek saath paani mai 6-7 hours tak bhigo kr ek saath mix krke kha sakte hai kya?
Agar nehi to kon-kon se nuts hum ek saath le sakte hai?
Plzzzzx
Mr. Guru Mann, Sir I’ve got lots of “Whitehead” on my ‘oily skin face’ can you give some tips how can I get rid of Whiteheads.
Thank yours, I’m one of your subscribers..
After some questionable(!) scientific research, I found Almonds to the healthiest, with walnuts in 3rd place. I stand by my findings, see my channel for the details.
I eat so many walnuts its crazy. I just love them! I like to mix them with raisins, put them in my oatmeal, salads, cereal. I probably go through a 16oz bag in 4 or 5 days. Great video
What’s walnut therapy I do the nut therapy
Where I beat my meat and listen to the sound of fap to cleanse my mind of negative feelings
After eating to manY walNUtszzzz MY hair is down to my feet and my nails longer than Howard Hughes near end of his life!And my eyes so good can see through walls!And my head got bigger because brain cells got bigger,! ANd so happy I can’t stop tap dancing day and night to singing in the rain!Also I lost appetite to eat anything so skinny now I fall through cracks in the pavements!And I juggle so much better because I never did before!So calm I can’t talk!And my nuts are bigger than ever!So big I have to carry them about in a wheelbarrow!
Very true, the nutrition in walnut can actually stop grey hairs. l am in my 50s, been suffering thinning hairs, so l start taking biotin. After two months my hair becomes thicker and stronger even my brows are now looking dense and healthy, strong nails too. Then for some reason l start taking a handful of walnuts as a snack (for prostate health). After a month, l realize my grey hairs are slowly disappearing. Apparently, walnut is rich in copper which is crucial in melanin production that provides the original pigmentation in our hairs and stops hair turning grey. So, for people suffering hair loss you may want to start taking biotin and walnuts.
Your jokes demonstrate the Western habit of making fun of cultural traditions you dont understand, Instead of trying to understand the ancient thinking and evidence behind them. It makes you seem ignorant and child-like to mature thinkers who know that everything has meaning beyond its most apparent or material value. sigh your way of thinking is being exposed and will become obsolete.
If you all were so smart you would not have to raid other, older cultures to solve simple problems that befuddle you. Pitiful. This informative video is nearly ruined by the unnecessary editorial ridicule. *
I want friends I can maybe help out a little bit about the ulcers and that kind of thing from consuming walnuts that would be baking soda baking soda is a health food I use it regularly in my water and it keeps me from having ulcers which I was prone to at a younger age, just a little nugget
WALNUT BS GO AHEAD AND LISTEN!!!
IVE BEEN EATING WALNUTS FOR YEARS JUST FOR BRAIN SHARPNESS THE REST IS SO SO
I thought you had to eat 1.5 ounces a day which is about 49 Pistachios. Wait a minute this video is about Almonds. Oh lol, I thought I had the wrong information at first.
If you eat the wild type almond you may get some of the stated benefits, but not the modern bastardized version which is a variant of the original bitter almonds.
Thanks. Within how many days of eating 4 almonds every day can we notice the difference in lowering of cholesterol. Can you please confirm.
I eat 9 alomonds everyday and I will soak it in water for over 9 to 12 hours after that I will peel off almonds skin and eat
It would be tasty
Whenever I eat 4 soaked almonds every day, I suffered from constipation!! Is there solution or what should I do stop eating almonds???
Great information! But the hand with the banana in it took me out when the narrator mentioned how the chemical composition in pecans helps to raise testosterone levels in men. ������������������
mostly more food made dry than brown colour.all trees stem brown colours grapes dry brown colour wheat bread brown colour coconut chocolate.brown colour look desert zameen earth land mitti. mostly.white colour peoples hairs mostly brown look how possible dry food brown desert brown and rich white colour peoples brown maiz hair brown but yellow.fahroan dress brown colour egpyt same desert neli river sky blue.any food not blue colour why? garam mesalah brown colour.sparrow litle brown colour.mostl
itnay dry only four how can benifits body impossible.almond belong brown colour family eyes look same coconut.pop jhon.pakistani irani iraqi dates name hard pop date.many hard date ate special ramzan month rozah day.chuharah khajore pop.matlab ramzan time use pop dates and Eid time use chuharah. meal hard made almond size and almond eyes look
After some questionable(!) scientific research, I found Almonds to the healthiest nut, walnuts nuts in 3th place. I stand by my findings, see my channel for the definitive list of the healthiest nuts.
Putting video at my fb page..
Of anyone needs organic and delicious walnuts; don’t hesitate in sending text at whtatsapp 00923445405595
Theres also steroid called winstrol people? It basically dries you out its not hard for actors to have access to these steriods. Nothing happens over night dont be fooled people. Diet is important but understand steroids are prominent especially among actors preparing for a movie.
I appreciate that you have created great content. I’m trying
to make useful content if you say merake do not forget to be obone to browse my
channel thanks. My link: // http://www.youtube.com/channel/UCNWpsJeSPG_xEQ5yKvJiTCg?view_as=subscriber
…can someone…address what some are saying…about almonds and testosterone…it seems that some almonds for men at any age are…nessicary…how long ago did almonds come to Europe…I think more detail needs to be addressed…pertaining to racial difference…with these talks about food intake…more detail…thank you
brother reply me….please…
an Indian doctor was saying in a video that “walnuts have high fat…and these are harmful for cholesterol and heart”…. is it correct? me myself..i have never heard of walnuts are unhealthy…so please you reply I HAVE SUBSCRIBED YOU ALSO