5 Tips and Methods for Staying lean permanently


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WEIGHT LOSS TIPS // 9 science-backed tips to lose weight + keep it off

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5 Tips and Tricks for Keeping the Weight Off for Good Many dieters lament that it’s not as hard to lose the weight as it is to keep it off. Rather than concentrating on how to lose weight, maybe it’s time to figure out how to make that effort stick. Weigh yourself frequently.

The best way to be rid of a problem is to nip it in the bud before it blossoms into a big deal. It may be tempting to live freely and chuck your scale into the trash, but keep it around. Weigh yourself every couple of weeks to make sure your weight is staying about where you want it to.

9 Tips For Keeping The Weight Off For Good. By 87 percent maintained their weight loss over 10 years in 2014 research it can’t hurt to emulate some of their best tricks. Here are a few of the things successful weight maintainers do differently. 1. They make the transition from losing to maintaining as seamless as possible.

Here, get more expert tips and tricks for keeping those pounds off for good! Enjoy Exercise The type of exercise you do is not as important as picking an activity that you enjoy and can stick with. Meeting your goal weight is just the first step in making healthy lifestyle adjustments.

You have a better chance of keeping the weight off if you incorporate things like exercise goals, eating whole foods, and spending less time in front of television and computer screens. 23 Science-Backed Ways to Lose Weight—and Keep the Pounds Off These healthy eating strategies and diet tips from the pros will. The following tips are healthy, realistic ways to get you back on track and headed towards your weight and fitness goals.

Here are 25 of the best dieting tips. Studies show that those who lift weights after weight loss are more likely to keep weight off by maintaining muscle mass (6, 35, 36, 37). To receive these benefits, it is recommended to engage in. WebMD spoke to weight loss experts and everyday people who’ve figured out a few painless ways to lose weight and keep it off.

Here are their top tips on how to lose weight. Hydration helps in keeping your body functions alright, and aid digestion and speed up metabolism. If you do not drink enough water and fluids, but do follow a healthy lifestyle and diet, you may still not be able to lose weight.

Remember to drink water while eating healthy to lose weight and keep it off.

List of related literature:

To maintain weight loss, you must maintain the lifestyle changes that got you there: eating the right amounts of the right foods (lean meats, vegetables, fruits, grains, less salt, and smaller portions of treats) and exercising four to five times per week.

“DASH Diet For Dummies” by Sarah Samaan, Rosanne Rust, Cynthia Kleckner
from DASH Diet For Dummies
by Sarah Samaan, Rosanne Rust, Cynthia Kleckner
Wiley, 2014

These 10 tips are the basis for a healthy weight loss and weight maintenance program.

“I've Made Up My Mind...Don't Confuse Me with the Facts!” by Chris Axon
from I’ve Made Up My Mind…Don’t Confuse Me with the Facts!
by Chris Axon
Xulon Press, Incorporated, 2007

All the usual recommendations bear repeating—and should now constitute a daily routine—exercise regularly, walk as much as you can, eat less but eat more healthy foods, drink a lot of water (up to a gallon a day), enjoy good wine in moderation, and get regular medical, dental, and vision checkups.

“The Time Paradox: The New Psychology of Time That Will Change Your Life” by Philip Zimbardo, John Boyd
from The Time Paradox: The New Psychology of Time That Will Change Your Life
by Philip Zimbardo, John Boyd
Atria Books, 2008

When establishing realistic weight loss goals, it is important to realize that modest weight loss (10%-15%) of baseline weight is sufficient to result in health benefits.9,10 General diet guidelines for achieving and maintaining a healthy weight include eating balanced, nutritious foods to avoid vitamin deficiencies.

“Current Clinical Medicine E-Book: Expert Consult Online” by Cleveland Clinic
from Current Clinical Medicine E-Book: Expert Consult Online
by Cleveland Clinic
Elsevier Health Sciences, 2010

These are my top ten tips for making a ketogenic lifestyle work.

“Keto Living Day by Day: An Inspirational Guide to the Ketogenic Diet, with 130 Deceptively Simple Recipes” by Kristie Sullivan, Andreas Eenfeldt MD
from Keto Living Day by Day: An Inspirational Guide to the Ketogenic Diet, with 130 Deceptively Simple Recipes
by Kristie Sullivan, Andreas Eenfeldt MD
Victory Belt Publishing, 2018

In addition, much has been learned about the prevention of weight gain and of recidivism after successful weight loss from the National Weight Control Registry (Klem, Wing, McGuire, Seagle, & Hill, 1997).

“Handbook of Obesity Treatment” by Thomas A. Wadden, Albert J. Stunkard
from Handbook of Obesity Treatment
by Thomas A. Wadden, Albert J. Stunkard
Guilford Publications, 2004

Eight Tips for Healthier Choices.

“Manual of Dietetic Practice” by Briony Thomas, Jacki Bishop
from Manual of Dietetic Practice
by Briony Thomas, Jacki Bishop
Wiley, 2013

So I started writing this down and came up with her list of “Do’s and Don’ts for Successful Weight Loss.”

“The Art of Solution Focused Therapy” by Elliott Connie, MA, LPC, Linda Metcalf, PhD, LPC-S, LMFT-S
from The Art of Solution Focused Therapy
by Elliott Connie, MA, LPC, Linda Metcalf, PhD, LPC-S, LMFT-S
Springer Publishing Company, 2009

Pretreatment fasting plasma glucose and insulin modify dietary weight loss success.

“Handbook of Obesity Treatment, Second Edition” by Thomas A. Wadden, George A. Bray
from Handbook of Obesity Treatment, Second Edition
by Thomas A. Wadden, George A. Bray
Guilford Publications, 2019

Keeping insulin, calories, and mTOR low is a great start.

“The Longevity Solution: Rediscovering Centuries-Old Secrets to a Healthy, Long Life” by Dr. James DiNicolantonio, Dr. Jason Fung
from The Longevity Solution: Rediscovering Centuries-Old Secrets to a Healthy, Long Life
by Dr. James DiNicolantonio, Dr. Jason Fung
Victory Belt Publishing, 2019

Oktay Kutluk

Kutluk Oktay, MD, FACOG is one of the world's foremost experts in fertility preservation as well as ovarian stimulation and in vitro fertilization for infertility treatments. He developed and performed the world's first ovarian transplantation procedures as well as pioneered new ovarian stimulation protocols for embryo and oocyte freezing for breast and endometrial cancer patients.

Mail: [email protected]
Telephone: +1 (877) 492-3666

Biography: https://medicine.yale.edu/profile/kutluk_oktay/
Bibliography: oktay_bibliography

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  • You are absolutely correct! I am one of those people that lost weight from 180 lbs to 125 lbs(56.5kg). I have maintained this weight since december last year. I am a 5’8 male. You are the only one who actually talks about neat(i.e. moving or walking more). I eat a crap ton of protein(90-130g daily). I am not a body builder but i realize the significance of protein. Even though my diet is pretty shit sometimes, with walking, and eating high fibre foods to compensate, i can actually eat roughly 2000 calories and not gain weight. Obviously i walk a whole lot(15-16km a day), but it just further proves NEAT is crucial to prevent weight gain.
    If i don’t do any physical activity, my TDEE drops to roughly 1400 calories, and i start to see a gain in weight. So physical activity is super important.

  • Speaking of KETO, stay away from those folks. We’ve been trying to get their “guaranteed” refund for more than 3 months and still have nothing. Crooks.

  • When I want to lose weight I eat about 2000.
    When I want to maintain I eat rougly 2600.-2700.
    When I want to gain I eat roughly 3000.

  • I remember I had casually lost about 4Kg in 3 months, I gained them all in the rest of the year. (note that I’m just a bit overweight). Probably could not happen if I started exercising

  • Thank you for your clear and nice presentation. It is one of the videos I watch repeatedly and it helps me a lot. I would like to know your opinion on how fast you lost weight and what should be a healthy pace. I am afraid going too fast.

  • I really liked this video. She is very professional, but still easy to understand. She explains everything really well. Im subscribing now. Hi from Australia xxx xxx

  • If my goal is to become stronger so what should I do?
    should I bulk or cut?
    what do you suggest?
    please help

    by the way your videos are amazing and very educative, thanks alot:)

  • A plant based diet is not only healthy, but can help you lose weight and even add years to your life science confirms. And the best part: it can be simple and delicious too. Lose weight and keep it off on a plant based diet!

  • I’m a new subscriber and already a big fan! I love your advice and that it perfectly aligns with my thinking already. You’re a breath of fresh air.

  • This is a great video. The NEAT is where it’s at!:) I’ve been doing heel raises while waiting in line at the grocery store and I honestly think it makes a difference.

  • The part about age is so true. I have gone from a size 16-18 weighing just shy of 15 stone to a size 8-10 weighing just under 9st and I’m 43 this year.

  • Thank you! Your approach is the only way to truly be able to lose weight. It’s practical, doable and it is a way to change bad habits into good ones so that a lifestyle change happens.

  • AMAZINGLY (as in every other diet plan I’ve seen) NO MENTION WHATSOEVER OF ALCOHOL as though it doesn’t actually exist in people’s lives!!!! Yet everything I read about alcohol tells me it’s fattening.


  • 1,76 height, 58,8 kg, 15-30m cardio p/day and 15m weigths. I starting to gain muscles but i have belly fat( i eat 1600kcall per day)i dont know what to do.. how to lose belly fat? I have fat only there

  • All good. The other things: weigh in DAILY, especially AFTER you lose the weight. It provides a positive moment of motivation to start your day-or a warning if you slipped the day before. And while losing-KEEP A FOOD JOURNAL. This was ESSENTIAL for me, because I simply couldn’t help underestimating-grossly-how many calories were in things. 40 pounds down and counting, for a year.