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5 Sneaky Eating Tips to Help You Lose Weight. 1. Take out a ruler and measure your plate. The size of American dinner plates has grown in recent years.

Many are now 12 or even 14 inches wide 2. Make your second helping all veggies. You may have heard the advice to mentally divide your dinner. 18 Tips To Eat Lose And Lose Weight – Simple But Practical.

1. Begin With A Glass Of Water. Before starting your meals, you should drink a big glass of water (about 16 ounces) to fill your belly with water 2. Wear Form-Fitting Clothes. 3. Fill Up With Veggies And Salads.

4. Go For Dinnerware. 21 Healthy Eating Habits That Help You Lose Weight Olivia Tarantino 8/19/2020. Rather than changing what you eat, these tips focus on how you 8 Sneaky. 8 Sneaky Weight Loss Mistakes That Are Holding You Back them with the 21 Healthy Eating Habits That Help You Lose Weight. kilogram of body weight per day should be enough to help you lose.

Try a few or try all of these weight loss hacks to encourage healthy weight loss: 1. Eat by a window. Whether you are dining at home or eating out in a restaurant, studies conducted at Cornell University have shown that if you dine near a window, you’re likely to eat healthier food. 2.

Learning to balance healthy eating and physical activity can help you lose weight more easily and keep it off. Take it from people who have successfully maintained weight loss: 98% have modified their eating habits. 94% have increased their physical activity, especially walking. Source: National Weight Control Registry; Set realistic goals. Fiber is found in healthy foods including vegetables, fruits, beans and whole grains..

Some studies have shown that simply eating more fiber-rich foods may help you lose weight and keep it. If your goal is to lose weight and exercise more, forget the deprivation diet and marathon workouts. Research shows that taking small steps—not giant leaps—is the best way to get lasting results. Eat Eggs For Breakfast Eating whole eggs can have all sorts of benefits, including helping you lose weight.

Studies show that replacing a grain-based breakfast with eggs can help you eat fewer. 5 science-backed tips to help you lose the winter weight Spring is the best time of year to recommit to healthy habits. Here are simple ways to get healthier and shed pounds.

List of related literature:

5 As I scanned the list of so-called frauds, I was stunned to see the 1977 McGovern dietary goals on the list.

“The China Study: Revised and Expanded Edition: The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss, and Long-Term Health” by T. Colin Campbell, Thomas M. Campbell II
from The China Study: Revised and Expanded Edition: The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss, and Long-Term Health
by T. Colin Campbell, Thomas M. Campbell II
BenBella Books, Incorporated, 2016

Example of four flexible mini habits: Eat one serving of fruit any time before bed, eat one serving of vegetables before bed, chew each bite 30 times at any meal during the day, and drink one glass of water before bed.

“Mini Habits for Weight Loss: Stop Dieting. Form New Habits. Change Your Lifestyle Without Suffering.” by Stephen Guise
from Mini Habits for Weight Loss: Stop Dieting. Form New Habits. Change Your Lifestyle Without Suffering.
by Stephen Guise
Selective Entertainment, LLC, 2016

This list is built on proven appetite science, along with sneaky psychological tricks, that can see you through the most alluring temptations.

“The 8-Hour Diet: Watch the Pounds Disappear Without Watching What You Eat!” by David Zinczenko, Peter Moore
from The 8-Hour Diet: Watch the Pounds Disappear Without Watching What You Eat!
by David Zinczenko, Peter Moore
Potter/Ten Speed/Harmony/Rodale, 2013

But they’re all barking up the wrong tree, because the particular diet that helps one person achieve permanent weight loss is likely to prove unsustainable for another person.

“Diet Cults” by Matt Fitzgerald
from Diet Cults
by Matt Fitzgerald
Pegasus Books, 2014

6 Trick Your Mind: Get pre­portioned and packaged cheat­day foods.

“Choose to Lose: The 7-Day Carb Cycle Solution” by Chris Powell
from Choose to Lose: The 7-Day Carb Cycle Solution
by Chris Powell
Hachette Books, 2011

Strategy 5: “Just say no.” did you know that a 16-ounce soft drink adds 200 calories to a meal and nothing else?

“Personal Nutrition” by Marie A. Boyle, Sara Long Roth
from Personal Nutrition
by Marie A. Boyle, Sara Long Roth
Cengage Learning, 2012

6 Do not eat unless you are hungry Food will only smell and taste good if you are hungry!

“Allen Carr's Easyweigh to Lose Weight: The revolutionary method to losing weight fast from international bestselling author of The Easy Way to Stop Smoking” by Allen Carr
from Allen Carr’s Easyweigh to Lose Weight: The revolutionary method to losing weight fast from international bestselling author of The Easy Way to Stop Smoking
by Allen Carr
Penguin Books Limited, 1999

In the second part, you’ll discover six strategies that guarantee you’ll burn off fat forever without starving yourself or giving up your favorite foods.

“Burn the Fat, Feed the Muscle: Transform Your Body Forever Using the Secrets of the Leanest People in the World” by Tom Venuto
from Burn the Fat, Feed the Muscle: Transform Your Body Forever Using the Secrets of the Leanest People in the World
by Tom Venuto
Potter/Ten Speed/Harmony/Rodale, 2013

Chapter six will give you more ideas on how to avoid overeating and constant snacking, but the glove trick is certainly worth

“The Martini Diet” by Jennifer Basye Sander
from The Martini Diet
by Jennifer Basye Sander
Fair Winds, 2004

These facts are motivating more and more people to change their diets.

“Power Foods for the Brain: An Effective 3-Step Plan to Protect Your Mind and Strengthen Your Memory” by Neal D Barnard
from Power Foods for the Brain: An Effective 3-Step Plan to Protect Your Mind and Strengthen Your Memory
by Neal D Barnard
Grand Central Publishing, 2013

Oktay Kutluk

Kutluk Oktay, MD, FACOG is one of the world's foremost experts in fertility preservation as well as ovarian stimulation and in vitro fertilization for infertility treatments. He developed and performed the world's first ovarian transplantation procedures as well as pioneered new ovarian stimulation protocols for embryo and oocyte freezing for breast and endometrial cancer patients.

Mail: [email protected]
Telephone: +1 (877) 492-3666

Biography: https://medicine.yale.edu/profile/kutluk_oktay/
Bibliography: oktay_bibliography

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72 comments

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  • i have seen lik thousands of weight loss vidoes with nothing but brnadization & too much fancy stuff but girl YOU! have my heart <3 stay blessed.

  • Hi urban fight i m feeling helplessly because of alot of using internet m undr great stress i want to do i want to lose my weight but icant i also have pcos prblm

  • For many women, the thyroid slows down after menopause. This causes the metabolism to slow down…which can cause weight gain. Before going on a diet, see your doctor for a comprehensive thyroid check. Also, loss of lean muscle tissue slows down the metabolism. Rebuilding lean muscle tissue through various kinds of exercise will help fire up the metabolism.

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  • I don’t have the problem anymore of gaining weight when I you reached 60. The weight started to come off and now I can eat anything and don’t gain any lbs.. So I eat as much and all my favourite foods. It’s just kind of weird so I check with my doctor and was told everything is OK. I have no high blood pressure or diabetes, but my AIC needs to come down.

  • woow i eat very normal, mostly too much but with these accupressure and the drink i lost 20 kg in 3 weeks.Thank you so much for your help <3

  • Don’t u ever say anything bad about Samosa. I treat it as blasphemy. Other than that I will try to stay away from all the sinful eats that u mentioned..

  • Keto… very low carbs & sugar along with intermittent fasting is working great for me! It’s also reversing my insulin resistance. Check out Dr. Berg and Dr. Berry on YouTube. They are awesome! I’m down almost 30 pounds with 70 ish to go!

  • Just don’t eat for a few days and when you do eat eat healthy and slowly and chew very well to loose more weight and to fill you up faster and don’t give into cravings

  • I love your videos and I thank you for sharing all your knowledge, techniques, advice, experience, expertise to make my health better, mind better, to have better habits and inspire me and encourage me to keep working out. God bless you and have you among us for a loooong time. I look awesome and feel awesome because of you!!! ��������������

  • Food hacks to help you lose weight during quarantine, see here https://beinghealthiest.com/food-hacks-to-help-you-lose-weight-during-quarantine/

  • Very helpful tips for new year, changing lifestyle at its best. Here are some stories that will make you love your life. Inspiring and motivating to, best for accompanying with these tips Check this it might help you

    https://tinyurl.com/ya47uue2
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  • Awwe! You guys are so adorably cute! I always love watching and doing your awesome, effective workouts. Thank you so much for being so beautiful and wonderful and amazing and generous. I appreciate what you’re doing for us and I’m def sure lots of people do. You guys are beautiful inside-out. I love your optimism, wit and energy. I love everything that you do, specially your bloopers they always make me laugh and smile.:) You guys are imperfectly perfect. You’ve helped and still is helping so many people by doing what you’re doing. I know, coz you’re helping me. I feel so much better ever since I started working out with you. That was one of the best decisions I’ve ever made. I am happy and proud to say that I am in a much better place now. And I owe it to you guys. THANK YOU SO MUCH! You are an inspiration. Your excellence is a paragon. I hope that you keep doing what you do best. I feel like I can’t thank you enough for all your generosity. But I hope this will suffice. Stay beautiful, healthy and blessed! More power! I love you guys. <3

  • Hi, I am suffering from Diabities, thyroid and cholestrol….. can pls suggest which all of ur Videos will help me take care of all these problems….. ur videos are helping a lot in getting bk to gud lifestyle with gud eating habits

  • Nice Video! I confirm! but have you ever heard about this efficient program?
    It’s all about quickest detoxing methods, If you want the FREE RICH EBOOK please click the link below
    Get yours here =) https://wellness100pcent.gr8.com

  • what does string training means as they mentioned we need to do cardio and string training together to lose fat? I cant find any clue on google what that is! Can someone please help me i m completely lost? Thanks

  • Stop regretting, stop sitting without Working, everyday morning do your Jogging at 5:00 AM atlest for female’s 4-6 km, for man 8-9 km, for starters 4 km.
    And after that 40 minutes yog,
    No binge, no overeat, nothing could happen, trust me, trust me..

    ABEER farooqui
    North india
    Surviving eating disorder
    From past 12 years, Even now.
    Anaroxia nervosia, Binge eating.

    GOD will heal, he never breaks his promise, never..

  • HELP go to this link and sign the petition https://www.change.org/p/marvel-renew-marvel-s-inhumans-for-a-second-season-via-a-soft-reboot-with-a-new-showrunner

  • For Informational, Motivational & Inspirational Videos Subscribe To Our Channel https://www.youtube.com/channel/UC_8vaoyYUHa4t8olKSmBdVQ
    1. subscribe
    2. like
    3. comment
    4. we will do the same
    5. lets grow together

  • This is how liz swann is loosing 1 pound every 72 hour https://dietisthekey.blogspot.com/2018/08/this-is-how-liz-swann-is-loosing-1.html

  • My WhatsApp no 7060511286.
    Helo,Myself suman
    I’ m wellness coach &
    Diet planner (nutrition coach).
    I help people in weight(fat) loss and also loss belly fat and help them for their fitness. if you are serious then contact me.

  • I’ve been really impressed by your approach, attitude and by your videos. I’ve been doing your… yeah, HIIT Like a Girl (hey, I’m 52 and never “HIIT” before) videos and so far I can just barely keep up with Kelli all the way through. Ok, so I do hit pause every now and then for another 30 seconds to catch my breath. HIIT II is an especially good workout for me when I’m not bicycle commuting (it’s cold here in winter!) with the warm-up and cool-down. It’s a very complete video (I even like the progress bar on the right… great idea).

    The filming is clean, you can see what you’re supposed to be doing, the narration is clear and psychologically encouraging. I am recommending you guys to others. Hope you are doing well with this. Hard to believe you’re doing this in your garage.

  • Avoid white rice??woahh!!!that’s insane!!!rice is popular here in the philippines…and its really important from filipinos for lunch and dinner,even in breakfast…any tips please????

  • There are several suggestions for using yoga reduce weight
    Find a reputable program locally or online and stick to it
    Do yoga with a colleague so you have another person to encourage you
    (I discovered these and why they work on Yaras Yoga Tactics site )

  • I try eating healthy all my day…i also workout 30 mins each day..but i cannot just get rid of my midnight cravings n end up eating unhealthy..any suggestions…bdw i very much like ur videos n recently started follwing u…u doing a gud job keep it up��

  • In my later years, I have become overweight (I am a sweet eater!).Now I have heel spurs; So my podiatrist recommended Easy Spirit footwear ‼️ edit: he also suggested I lose some weight, because that’s a big part of the problem.

  • Hi. I just subscribed..
    Love ur work.. Plz help..
    I m 62inches nd 70kg ��
    …i want low calorie diet.. Nd some tips. Plzzzz reply

  • I believe it was Day 3 in Busy People Challenge, Daniel states that water weight is being lost during a workout.  Fat is also being lost (hopefully!).  Fat is comprised of carbon, hydrogen and oxygen.  When fat is burned it doesn’t exit the body as fat.  Fat is broken down into carbon dioxide and water.  Using stoichiometry, chemistry can calculate that we get a 80% carbon dioxide and 20% water breakdown.  So some of that weight is being breathed out as well.

  • My anticipation to try weight loss program is at all time high. My very own eating routine and also my frequency of few exercises wasn`t modified and also change. In only a short time of 1 month, I actually dropped 6 pounds. When using this approach, I did realize that I ate less and also filled up quicker. Google can help you to research it. Guide’s name is Peyton Huno†az
    Take care

  • For me the devil is sugar and carbohydrate. If I go on a low carb diet I will start losing weight really fast. Also I started to do intermitent fasting 16 8 hr. Which is perfect and I am losing weight. It is 16 hours fasting with an 8 hours window for eating.

  • For me, stopping drinking alcohol helped me drop nearly 20 lbs. in a year! It wasn’t just alcohol alone that was causing the weight gain but the chippies and candies that I ate with it! Alcohol is made from sugar so my cravings were out of control. Now, my palette has changed, my weight is down and staying down and I keep the extra cash in my pocket.

  • Hi there, I want to know if Custokebon Secrets, will really work for me? I notice lots of people keep on talking about this popular lose weight diet plan.

  • There is intermittant fasting. I am trying this to help me control addiction to food. Once I start eating, I have a problem trying to quit. Working out and exercise daily is good. It helps me to feel good about myself.

  • Some of us need to weigh ourselves everyday to see if we r retaining water. I can retain 4-5 pounds water in one day so have to increase my diuretic to prevent congestive heart failure and stay out of the hospital. So if advised by medical people to weigh daily you really should and report 3+ pounds to your MD.

  • Yes, I agree completely! Portion control is hard for me. Though, I have problems with my colon exactly like my father. I really can’t eat certain food. My go to is chicken and rice with a nice salad. Or steak and stir fry veggies. I am trying.

  • So, please join us for a quick morning chat. This is a great way to get to know your Sixty and Me sisters. I would also like to invite you to join us on Patreon: https://www.patreon.com/sixtyandme.

  • Thanks to everyone who joined us for the premiere of this video this morning! We’ll be back tomorrow at 7am Pacific, 10am East Coast Time.

  • I love your work. I started just walking. Gradually I started feeling better and added 10 minute FB easy workout. A couple of year later, I’m working out consistently and eating so much better because I noticed how great it felt. I still walk almost every day simply for the joy of being in the sun and hearing the birds. Thank you both so much.

  • I am almost 50. Was very out of shape for many years. My max weight was $342. I started a regiment of circuit training workouts at a gym. And found some success with that. However my body could not hold up to the exercise while losing weight. My joints hurt and fatigued. So I do take supplements prescribed by my physician to aid in the recovery of my joints. It does seem to help to some degree. Should I continue with the supplements? Or is there a healthier alternative to help my joints recover after physical activity?

  • To all women who think they’re going to gain muscle by lifting weights. If I can’t get jacked lifting 30-lb you won’t get jacked lifting 10 pounds or heavier.

  • You motivate me so much!
    I have started my third month of training, from scratch, and I am now able to increase the amount and intensity.

    I keep my goals low, but I am comitted to complete my week goals.
    One week I overdid it and had to go very easy the next week, but I am learning to balance it ��

    Along with my diet change at new years I am starting to see changes like weightloss and better life quality.
    My soul purpose is to increase my overall energy level and life quality, looking better is a bonus ☺️��

    Thank you so much!
    I can not handle the gyms, all the people and how that drains me of energy.
    You got me going, motivated and determined to cherish this lifechange, bettering my ability to appreciate life.
    ��������

  • We lose muscle as we age actually starting in our 30’s. This slows metabolism. I focus more on building muscles with weight training, and this replaces the creeping in of fat. It’s not the scale number with which to be concerned. It’s the way clothes fit. Tight, toned muscles are small even if you weight more because muscles are heavier than fat.

  • I think visual representations would be great with some voice-overs! Just makes it easier to remember stuff and follow along. Love your videos and all the helpful information!

  • I know this video is three years old but it is so right on. I can’t tell you how much Fitness Blender has been a positive influence on my life. I LOVE that Daniel and Kelly are talking about these issues that get in the way of people going after their own fitness despite the myths of fitness perfection and such. This is so important! You are worth it. You do deserve it. You can do it. Keep fighting the good fight!

  • Thank you, guys, for making these videos! I got to know your channel after searching for exercises to feel more energized. Later I started listening to your advice. Both types of videos are, and this really surprised me, an inspiration to me. It’s something I find interesting and can immediately apply to improve my own habits a little bit. I especially enjoy the way you point out that each person’s body and its requirements are different.

  • Kelli and Daniel I love you guys, Thank you so much.! I am 3weeks into your 5day challenge and 7kgs down.. You guys are fantastic.

  • I love all of your videos! You guys are awesome! I have a question. What about if I am vegetarian, should I take supplement? I take them for B12 primarily, but maybe I don’t need it….. oh I don’t know.

  • Nice outfit keep the Jade stone just a Secret for Exercise for a skin it’s healthy at Health and Wellness. I love your workout i try it many times everyday once or twice. Maybe Morning if i have a time to communicate on-line or at Schools.

  • Hey, you Guys. I appreciate the good advice you give and the efforts you put in making these useful videos. If you would not be upset, I would like you to advise me what I could do about physical activity when I’m in college. I’m staying in a student home with more colleagues, the space is pretty small and I’m kinda shy about practicing in front of them or waking up very early in the morning and doing my routine without bothering them… Plus, the progamam is pretty loaded for most of the day and temptations with chocolate and sweets all the way. What could I do? I would be more than happy if you could answer these questions.

  • Listening to the logic behind your information is mind changing. I have been busting my butt on cardio forever (it seems) to look the way I did 20 years ago. And yes my lads have grown up hearing those negative mum complaining about her ‘mummy tummy’
    I have a very clean healthy diet, but I do like a glass (bottle) of wine.
    I have done so many of your cardio, weight loss, abs, fat burning videos and love them. BUT… never once have I looked at strength training! Clearly where I’m going wrong ����
    I am having shoulder impingement surgery in 2 weeks then other one once recovered but I look forward to starting strength training with you guys ASAP
    You truly inspire, there’s no ear aching music, no ‘check me out’ attitude. I love training with you REAL people. Thank you. Keep up the awesome work x

  • I’m so glad I found your channel and your website! Honest, to the point info is what people need. Do you have a cookbook you recommend?

  • I know this video is pretty old now but I was just curious when you refer to “strength training” is this specifically using weights (barbell, dumbbells, kettle bells etc) or does it also include bodyweight exercises eg. Squats, lunges, push-ups etc.?

  • Kelli: “Fine, I’ll do it since you can’t wrap your small man brain around it.”
    Daniel: “Let’s see if your large woman brain can handle it. Go ahead.”
    Kelli: “Hmm. Watch me!”
    You two are seriously hilarious.

  • You guys are so adorable together:)
    Please keep up with the great workout videos out there. Since November, I lost almost 50lbs. I am so close to my goal, 10lbs to go.
    I used to be really overweight and now I feel wonderful. I would like to thank you guys for the routines that got me to where I am today, and to many more to come. With my healthy diet and your routines, I know I can get there.

  • It’s hard trying to find the joy in working out. I have tried many times and always do it for a couple of weeks then quit. Which workout do you suggest?

  • Dear Kelly, I’ve been using your videos since 9 weeks and have lost 6 kilo’s and a very large amount of centimeters of my waist & legs. I wasnt really overweight but I wanted everything a bit more firm. I have 3 children and I’m almost 40 years old and my waist and legs were like pudding……. You are really a champ! I’ve searched and searched for workouts that motivated me and couldnt find any untill I found yours. Thanks a million, I feel like 25 again:) Kind regards, Wendy

  • You two are so cute. Thanks for the awesome advice, sharing your stories and your passion for what you do. Looking forward to trying some workouts with you! I really liked having so many questions answered in one video. They should have trainers like you guys on TV, not some of the idiots I see on reality shows. Thumbs up!

  • I gain weight and feel very sick when I eat things like potatoes, rice, and pasta. So I tend to eat a lot of meat, leafy vegetables, and fruit and not a lot else. My friend gets really sick if they eat that way, and feel best eating lots of pasta. We both eat healthy and avoid processed foods, but I eat low carb and they eat high carb. Everyone is different.

  • Weight Watchers has been sharing these tips for over 60 years. I lost 72 lbs. and I have kept it off for nearly 50 years. Intermittent fasting is great and working out (aerobics and strength training) will keep the weight off no matter your age. Work out is always the first item each day in my planner.

  • I love how genuine they are. Nothing makes me happier than people who truly care and are not willing to bullshit you just to make more money or something. They tell us how it really is. I don’t really trust many people. I trust these folks though! They really know what they are talking about.

  • I’ve recently just started watching your videos (a friend linked me to them) and, I have to say, they are amazing. This may be my favourite. I’m chronically ill, and I have good days and bad days. If I’m working, I usually can’t do much more than that (I’m so ill that my husband always has pre-frozen healthy meals for me I’m allergic to gluten and sugar, so we never have those Woolworths frozen meals, he actually makes them from scratch). It makes me feel so disappointed because, before I fell ill, I was capable of so much (I used to box, do pilates and go to zumba each week). For a while, whenever I had a “good” day, I’d exercise like crazy, and then I’d regress. However, now, I focus on the fact that I’m able to work. For a while, that was my focus. Now, I focus on the fact that, while I can’t exercise and work at the same time, because I’m a teacher, I do a lot of walking around often a minimum of 10,000 steps so now that’s my focus. And while I was feeling down about that this was “proud” for me, I love that you state that small walks a good. You should feel good about what you can accomplish. This video really inspires me. Thank you so much.

  • Hmmmm… While i was loosing my weight I was doing cardio 5 times a week (indoor cycling, 40 min on high intensity 36-37 km\h Resistence 6 out of 9) and within 2 months i managed to decrease my weight from 89 kgs to 74 kgs. 1 day of the week was devoted for heavy lifting and one of them for a complete chill out. Diet I almost entirely switched from meat to fishes and veggies. 5 6 small meals a day.

  • I have been thinking for 3 years that I was fat, every time I tried to diet it didn’t work out I spend my pocket money on candy (I am 12) and today I started a healthy day with my mum and I just jumped 500 times on my trampoline and drank 2 glasses of water, who thinks I did good for my first day ��:)

  • Heya, the very best results that I have ever had was with Adams fat code (just look it up on google). Without a doubt the most effective program that I have tried.

  • Is an Indian diet healthy enough? Everything I eat is freshly prepared, with lots of fruits and vegetables, whole grain breads (rotis) and milk once a day. However, I eat quite a bit of white rice,(not more than twice a day) and I have heard that is not good for you? Is this true?

  • Hey guys, how much cardio and weight training do you recommend? I enjoy cardio but also want to weight train more and I’m thinking 45 min of cardio with 15 min of weight training or 30 min cardio with 30 min weight training about 5 days a week. Would love to know your thoughts. I’m really confused about how much cardio and how much weight training to do for my best health. Thank you! Very much appreciate all of the content that you guys share with us. I LOVE your workouts.

  • Good Video ✨
    Keep Up The Good Work ��.

    ✅ I Have Just Published A New Helpful Weight Loss Video ��. And I Will Be Very Happy If You Can Check It Out ��.

    ✅ Here Is The Link ����:
    How To Lose Weight By Walking?
    https://youtu.be/EGMfNFOAg-Q

  • Hey guys quick question! So as of recently I’ve been sick on and off and its been messing with my metabolism and overall energy. Although I want to know is it okay if I still workout and if so what kinds of workouts should I be doing? Maybe you can make a video on this

  • Hello I have a channel in Youtube and my dream has 1000 subscribers and achieve my dream will be in your subscription to my simple channel and you have the ability to achieve my dream

  • I have started drinking soy protein after my workout is that ok? Or is protein shakes another thing the world has just been sold???

  • can you guys please help me? i really want to do strength training but i don’t have weights and i can’t buy one:( please help me guys you changed my life

  • I love your workouts but theory number 5 doesn’t work for my body. The higher weight I lift, the bulkier my body becomes. My body type builds muscle easily. I’ve lifted weights all my life up until now and I’m finally creating a more feminine figure. The workout you do determines the body you build.