Top 5 Fitness Myths Best Tips for Losing Weight for Good Staying Fit While Traveling More info @ http://bit.ly/1lUhJ3A. Get fit, strong, fast, lose 16-24 pounds, become more flexible and healthier in 8 weeks with our 8 Week Fat Loss Programs & Meal Plans @ http://bit.ly/13EdZgX. Want to see your question in a video? Leave your question on our Facebook page @ http://on.fb.me/zDxh3R or in the comment section below. Check out our playlist, Your Questions Answered @ http://bit.ly/PeEMqh. Note: All information provided by Fitness Blender is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
At our age, weight loss isn’t about impressing other people. It is about reclaiming the energy, flexibility and confidence that we need to explore this amazing world. It is about being healthy and happy for as long as possible!. So, in this morning’s video, I want to offer 5 secret tips for getting your body back. None of these are gimmicks… and none of them require you to start an exotic diet. They are just insider secrets for getting to the weight that you deserve.. What healthy lifestyle changes have you made recently? Would you like to lose a little weight this year?. Read our article and join the conversation here: https://sixtyandme.com/feeling-restricted-by-your-weight-after-60-5-secrets-to-getting-your-body-back/. *****GET 20% OFF YOUR NEXT EASY SPIRIT ORDER****. Thanks to our sponsor, Easy Spirit. Find your dream pair of shoes and get the comfort and style you deserve. Use promo code ES60ANDME2019 at the following link (Don’t worry, it goes to easyspirit.com): http://www.anrdoezrs.net/click-8903133-10744921. *****MAKE MORE FRIENDS THIS YEAR!*****. If you believe in our mission to improve the lives of women over 60, please consider supporting us on Patreon. Learn how here: https://www.patreon.com/sixtyandme. *****GET MORE FROM SIXTY AND ME*****. SUBSCRIBE to my YouTube channel: http://www.youtube.com/subscription_center?add_user=sixtyandme. Watch all of our yoga for seniors videos for FREE: https://www.youtube.com/watch?v=0rn7wEvImNM&list=PLnZnSS8X96ZVvR7myoLhLT4s4SkJGQg8n. Also, remember to check out everything Sixty and Me has to offer here: http://sixtyandme.com/start
http://serious-fitness-programs.com/weightloss. FACEBOOK PAGE: https://www.facebook.com/TheSeriousfitness. To lose weight easily and successfully, proper eating habits and few exercises are important. Here are some quick weight loss tips to get you started.. 1.Keep track of your choices. Write down what you’re eating and when. Being mindful is so powerful.. 2.Manage emotional eating. Ask yourself: “Am I really hungry? Or am I eating for a reason like stress or anger?” Learn how to replace emotional eating behaviors with other activities like walking or taking a hot bath.. 3.Do not skip breakfast The study shows that those that eat breakfast in the morning, found more success in losing weight. Having breakfast in the morning keep us more energetic for the whole day.. 4.No sugar products Avoid eating more sweets or sugar products. It will lead to increase your weight. Occasionally it is fine to have sweets.. 5.Eat water filled fruits Watermelon, salad or soups help you to feel more satisfied on few calories. So you can start your meal with those water filled fruits to eat less of your main course.. 6.Exercises Regularly go for fast walking or jogging for at least 30 minutes in the morning or evening. 30 minutes walking or jogging will burn your calories and body fat. It is very easy and simple exercise which can be done regularly.. 7.Drink Water: Your body needs water to work at peak efficiency. Water not only flushes toxins from your body, it is also essential for fat burning! In addition, you’ll retain more water when you’re not giving your body enough.. 8.Eat more foods rich in fiber Eating foods rich in fiber helps to lose weight. Research shows that those increased intake of fiber food found losing weight. Increase intake of green vegetables, fruits, grains and beans, which are rich in fiber. It will help you to feel more satisfied in few calories and prevent you to eat more. Avoid bread, pasta, fried foods, white rice, sandwiches and dairy products.. 9.Keep a food diary A food dairy will help you to see where you are eating wrong and see the places that may make you put on weight. Most people underestimate the number of calories they are eating.. 10. Eat smaller portions more often Smaller portions of food eaten more often will boost your metabolism while also ensuring that you are fuller for longer.. 11.Enjoy your food It is important that you enjoy your food and that your senses are stimulated and aroused when you eat. Try out the foods with different textures, colors, flavors and aromas so that it stimulates your senses and satiates your hunger. By this you can cut on your cravings and eat healthy.. 12. Stay motivated Reaching your weight loss goals is made a lot easier if you stay motivated on a regular basis. For example, read some inspiring books, watch YouTube videos, and look at pictures of people who have the kind of body you want to achieve.
HOW TO LOSE WEIGHT WITHOUT EXHAUSTING DIETS. Sport changes our body in unbelievable ways! There are so many positive effects on our organism; it slows down the ageing process, improves stamina, increases metabolism, gives you better sleep, your brain starts working faster! Watch this video and get motivated to start doing workout if you haven’t already!: ). You’ll also discover tons of super handy sporty hacks and tricks! Find out how to hide perspiration stains using simple hygienic pad, how to control water balance, avoid bad smell, using tea bags as shoe freshener, keep your sneakers perfectly clean, make voluminonus ponytails and much more helpful stuff! Super effective waist-cinching exercises, chair fitness, plank variations and many more! And remember my friends, you can’t out-exercise a bad diet! I’m just saying! ; ). I highly recommend to watch this video about fitness myths that are harmful to your health! Your health isn’t a subject to joke with!Find out the real reasons of gaining excess weight, which food products are really harmful for our organism and also learn effective techniques of walking, running and swimming to achieve the most beneficial training possible! Stay healthy and fit! Don’t forget to check out awesome tips how to fool your body and not overeat: a fried egg for breakfast instead of porridge, you’ll feel full for longer. 2-3 pieces of dark chocolate suppress hunger and provide energy. brush your teeth instead of eating dessert, the brain understands-the eating is over. eat from small plates, the smaller the plate the less food fits on it. separate a portion into 2 parts. cold tones in the kitchen suppress apetite. eat wearing smart clothing, slowly and carefully! TIMESTAMPS: 0:17 Best acupressure point for weight loss. 2:50 Chair exercises. 6:46 How to fool your body and not overeat. -- Our Social Media: Facebook: https://www.facebook.com/5min.crafts/. Instagram: https://www.instagram.com/5.min.crafts/. Twitter: https://twitter.com/5m_crafts. Subscribe to 5-Minute MAGIC: http://bit.ly/2ldditZ. Subscribe to 5-Minute Crafts GIRLY: https://goo.gl/fWbJqz. Subscribe 5-Minute Crafts KIDS: https://goo.gl/PEuLVt. The Bright Side of Youtube: https://goo.gl/rQTJZz. -- For more videos and articles visit: http://www.brightside.me/ This video is made for entertainment purposes. We do not make any warranties about the completeness, safety and reliability. Any action you take upon the information on this video is strictly at your own risk, and we will not be liable for any damages or losses. It is the viewer’s responsibility to use judgment, care and precautions if one plans to replicate.. The following video might feature activity performed by our actors within controlled environmentplease use judgment, care, and precaution if you plan to replicate.
Hey, I don’t judge you. I know that food is a great stress buster. Especially if it’s a delicious cup cake, a sumptuous samosa or an irresistible buffet spread. But I’m sure, just like me, you don’t like standing infront of a mirror, looking at your tummy and regretting it instantly.. So, today, I am going to tell you some pretty cool tips on how to stop overeating so that you don’t gain unnecessary weight and still I’ll let you indulge in your delicious treats. These tips will help you lose weight fast and can be considered as the first steps to losing weight since you can start with them without exercising. You might’ve heard a lot of false ‘Lose 10Kg in 10 days’ claims, but here is the real deal: 1) Keep You Environment Clean. How many times did you go to your fridge and have finished that cup0cake or pulled your study drawer and found a packet of cookies and happily munched on it.. Mind you, you don’t’ eat it because your body needs it, you are eating it because it’s convenient and right there which is what leads to those flabby arms that we don’t like.. 2) Take care of What You Eat: Processed foods are designed to manipulate your brain into eating more. They are high in fat, sugar, salt and are addictive. That’s why Lays says No one Can Eat Just One and Pepsi says YE Dil Mange more. They first hit your brain and then your bum. So, eat fresh yaar, not out of a packet preserved with chemicals.. 3) Learn to Handle Stress Better. I know that life sucks and it’s not fair, but what option do we have, so learn to handle stress better. Because when we are stressed, we often turn to unhealthy food. Take out time for yourself, go for a walk to clear your head, meditate and my personal best, count your blessings, no matter how tiny they are.. 4) The Weekend Rule. On weekends, we hit that new restaurant which has a high rating on Zomato because we tell ourselves that after a long week, ‘we deserve it’. But let me tell you something, it is not at all relaxing for your body to digest all that junk food, especially after being under so much work stress the entire week. So, no, you don’t deserve it. Your body doesn’t deserve to be treated so bad.. I know, in most cities, there is nothing else to do except for eating out. So, plan your weekends ahead. Join Meet Up groups, go for runs, bike rides, save that junk food money and travel instead. It will take some effort at first, but it will be so worth it, I promise.. 5) The Sweet Pain. Let me tell you my secret. The thing that stops me from over eating or binge eating is the pain in my quads after those squats or in my triceps after those dips. When I reach out for the cupcake and my triceps hurt, I’m like, nai yaar, itna pasina bahaya, ab waste nai hona chahiye. And most of the times, I win. That pain is a constant reminder of how bad I want to remain fit plus of the time I am investing in it. So, find out what works for you and stick to it. That will be your motivation.. To be honest, it’s not difficult to be healthy, it’s not difficult lose weight. It just takes time. But we are already so stressed with our work, our career, our family responsibilities that we don’t want to invest time in ourselves. We don’t have the patience. And that’s why fraud schemes like reduce belly fat in 10 days, magic fat cutter drinks, pills make so much money. Don’t be fooled by them. You just have one body. Take care of it. Everything else in life is replaceable.. These were some quick home remedies for weight loss. I hope you found these ‘Tips to Lose Weight Fast’ useful. As you noticed, there is no dieting required where you need to starve yourself. It just takes mindful eating. I hope this answers the ‘How To Lose Weight Fast’ question that most of us have.. If you’ve liked this video and want to check out our previous Fat Loss Videos on Youtube, click here: https://goo.gl/cuouS3. Do not Forget to subscribe to our channel by clicking here: https://goo.gl/HXtJjq. KEEP IN TOUCH. Facebook: fb.com/theurbanfight. Instagram: theurbanfight. Twitter: theurbanfight. #HowToLoseWeight #LoseWeightFast #WeightLoss #LosingWeight #NoDieting #TipsToLosingWeight #LoseWeightWithoutExercise #FirstStepToLosingWeight #Mindfuleating #HowToLoseWeightFast #HowtoLoseWeightForIndians #DietPlanForWeightLoss #IndianDietPlanForWeightLoss #HowToStopOverEating #HowToAvoidOverEating
http://serious-fitness-programs.com/weightloss. Follow Us On Facebook: https://www.facebook.com/TheSeriousfitness. 8 Easy Ways To Lose Weight. Many people have difficulty losing weight. It is quite hard to make an out-of-nowhere adjustment to your diet, and even harder to integrate a workout plan into your life. You can, however, trick yourself using at least one of the following 8 sneaky ways to lose weight Easily. Plan ahead. Occasionally, we open the fridge in search of something to eat, and end up wolfing down calories we don’t need. The next time you open the fridge, choose what you’re going to pull out before opening the door. If you can’t think of what to eat, you likely aren’t hungry.. Get-moving. Studies indicate that lowering intake of calories, is the most practical approach to losing weight. It’s worthwhile to have a consistent workout routine (perhaps 3 to 4 times weekly). Endeavor to integrate more activity when time permits, too. Park your car far from the office, take the stairs instead of the elevator, and get on your feet if you sit for most of the day.. Drink coffee. Coffee is comprised of antioxidants and other helpful elements. Coffee with caffeine can elevate your metabolism by 3 to 11%, and decrease your chances of getting type 2 diabetes by as much as 23 to 50%. Also, black coffee can make you feel full even though it contains almost zero calories, which is helpful when you’re trying to lose a few pounds.. Eat-in. The greatest approach to regulating what you put in your body, is by preparing your own food. It’s convenient to eat out, and sometimes it tastes better that your cooking, but placing your nutritional requirements in someone else’s hands usually leads to more salt, fat, and calories than you need. Sit down on Sunday and meal plan for the week By doing so, you can prepare for all the ingredients required to make healthy meals.. Snack prior to dining out. Having a small cup of yogurt or eating an apple prior to meeting friends for a meal, can help you regulate yourself at a restaurant. Ensure you isolate the protein-friendly meals: studies indicate that a mid-day Greek yogurt snack, can result in diminished hunger, elevated fullness, and eating less during dinner.. Don’t grab the entire bag. When it’s time for a snack, we sometimes can’t trust our minds. When grabbing a bag of chips, take out a handful and seal up the bag. Chances are you’ll be more aware of how much you’re eating when you have a set amount right in front of you.. Group Activity. Join a group or team up with friends to lose weight. Having a mass goal can help you stay motivated and encourage others to reach theirs. Research shows that those who lost weight with a partner were more successful with their diets by 20%.. Post healthy Instagram pictures. Ensure the people you follow to do the same. Studies reveal that people are more inclined to eat fewer calories and make smarter eating decisions after being exposed to images of healthy meals.. Music: Cheerful Childhood AlexeyTopilsky licensed from audiojungle https://goo.gl/K3skc7
You’ve probably heard me say it before because it’s one of my 10 Laws of Weight Loss (stay tuned for this upcoming email)weight loss is HARD.. If it were easy…it would be easy, right?. I don’t care what the advertisers tell you, there is no single program out there where you will lose weight completely effortlessly, without effort, eating pizza and ice cream every day. It’s just not possible! It IS possible to find the sweet spot where you are taking action (effort) and feeling some symptoms, and where you can manage the discomfort that is necessary to cause weight loss.. I created my proven method to eating according to macros as a way to help you minimize the very uncomfortable symptoms of weight loss. (click the link to get my free 14 page Macros 101 Guidebook) https://hollyperkins.com/macros. Even the most intelligent diet program will result in some degree of discomfort as you take action to lose weight. After nearly 25 years of coaching people, I have never once witnessed someone lose weight without some symptoms of fallout.. The name of the game is to understand and be able to spot your personal symptoms of weight loss! Today I’m sharing with you 5 of the most common symptoms of weight loss that you might not even realize are happening to you. If you don’t learn to recognize these symptoms, they could trick you into taking alternative action that goes against your weight loss efforts.. You’ll want to know these top 5 symptoms in order to be successful! Check out this week’s new video below.. Holly Perkins from Women’s Strength Nation shares more on this topic in this video. Check it out! Then, watch the extended LIVE discussion on Holly’s Facebook page. Each week Holly goes LIVE to talk more about this topic and answer viewer’s questions.. Visit Holly Perkins Fitness (http://bit.ly/HPFBVideos) to learn even more and see the playback of this LIVE episode from October 2, 2018. Women’s Strength Nation is committed to increasing the number of women strength training in gyms around the world. It is a community of women, for women, dedicated to empowering you towards becoming stronger, both inside and out. Women’s Strength Nation content is designed to give you everything you need to know to craft your own kind of strong.. You can “Join The Movement” by adding your email to our FREE update list. You will receive exclusive content that is reserved just for our inside community. New content and videos are released every week and cover tons of useful information.. Add your email to our list for FREE below. No strings attached and we will never share your information.. SIGN UP HERE: http://eepurl.com/c9H-PX. FOLLOW WOMEN’S STRENGTH NATION ON INSTAGRAM HERE: http://bit.ly/WSNInsta
5 Sneaky Eating Tips to Help You Lose Weight. 1. Take out a ruler and measure your plate. The size of American dinner plates has grown in recent years.
Many are now 12 or even 14 inches wide 2. Make your second helping all veggies. You may have heard the advice to mentally divide your dinner. 18 Tips To Eat Lose And Lose Weight – Simple But Practical.
1. Begin With A Glass Of Water. Before starting your meals, you should drink a big glass of water (about 16 ounces) to fill your belly with water 2. Wear Form-Fitting Clothes. 3. Fill Up With Veggies And Salads.
4. Go For Dinnerware. 21 Healthy Eating Habits That Help You Lose Weight Olivia Tarantino 8/19/2020. Rather than changing what you eat, these tips focus on how you 8 Sneaky. 8 Sneaky Weight Loss Mistakes That Are Holding You Back them with the 21 Healthy Eating Habits That Help You Lose Weight. kilogram of body weight per day should be enough to help you lose.
Try a few or try all of these weight loss hacks to encourage healthy weight loss: 1. Eat by a window. Whether you are dining at home or eating out in a restaurant, studies conducted at Cornell University have shown that if you dine near a window, you’re likely to eat healthier food. 2.
Learning to balance healthy eating and physical activity can help you lose weight more easily and keep it off. Take it from people who have successfully maintained weight loss: 98% have modified their eating habits. 94% have increased their physical activity, especially walking. Source: National Weight Control Registry; Set realistic goals. Fiber is found in healthy foods including vegetables, fruits, beans and whole grains..
Some studies have shown that simply eating more fiber-rich foods may help you lose weight and keep it. If your goal is to lose weight and exercise more, forget the deprivation diet and marathon workouts. Research shows that taking small steps—not giant leaps—is the best way to get lasting results. Eat Eggs For Breakfast Eating whole eggs can have all sorts of benefits, including helping you lose weight.
Studies show that replacing a grain-based breakfast with eggs can help you eat fewer. 5 science-backed tips to help you lose the winter weight Spring is the best time of year to recommit to healthy habits. Here are simple ways to get healthier and shed pounds.
List of related literature:
5 As I scanned the list of so-called frauds, I was stunned to see the 1977 McGovern dietary goals on the list.
Example of four flexible mini habits: Eat one serving of fruit any time before bed, eat one serving of vegetables before bed, chew each bite 30 times at any meal during the day, and drink one glass of water before bed.
But they’re all barking up the wrong tree, because the particular diet that helps one person achieve permanent weight loss is likely to prove unsustainable for another person.
from Diet Cults by Matt Fitzgerald Pegasus Books, 2014
6 Trick Your Mind: Get preportioned and packaged cheatday foods.
In the second part, you’ll discover six strategies that guarantee you’ll burn off fat forever without starving yourself or giving up your favorite foods.
Kutluk Oktay, MD, FACOG is one of the world's foremost experts in fertility preservation as well as ovarian stimulation and in vitro fertilization for infertility treatments. He developed and performed the world's first ovarian transplantation procedures as well as pioneered new ovarian stimulation protocols for embryo and oocyte freezing for breast and endometrial cancer patients.
Hi urban fight i m feeling helplessly because of alot of using internet m undr great stress i want to do i want to lose my weight but icant i also have pcos prblm
For many women, the thyroid slows down after menopause. This causes the metabolism to slow down…which can cause weight gain. Before going on a diet, see your doctor for a comprehensive thyroid check. Also, loss of lean muscle tissue slows down the metabolism. Rebuilding lean muscle tissue through various kinds of exercise will help fire up the metabolism.
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I don’t have the problem anymore of gaining weight when I you reached 60. The weight started to come off and now I can eat anything and don’t gain any lbs.. So I eat as much and all my favourite foods. It’s just kind of weird so I check with my doctor and was told everything is OK. I have no high blood pressure or diabetes, but my AIC needs to come down.
Don’t u ever say anything bad about Samosa. I treat it as blasphemy. Other than that I will try to stay away from all the sinful eats that u mentioned..
Keto… very low carbs & sugar along with intermittent fasting is working great for me! It’s also reversing my insulin resistance. Check out Dr. Berg and Dr. Berry on YouTube. They are awesome! I’m down almost 30 pounds with 70 ish to go!
Just don’t eat for a few days and when you do eat eat healthy and slowly and chew very well to loose more weight and to fill you up faster and don’t give into cravings
I love your videos and I thank you for sharing all your knowledge, techniques, advice, experience, expertise to make my health better, mind better, to have better habits and inspire me and encourage me to keep working out. God bless you and have you among us for a loooong time. I look awesome and feel awesome because of you!!! ��������������
Very helpful tips for new year, changing lifestyle at its best. Here are some stories that will make you love your life. Inspiring and motivating to, best for accompanying with these tips Check this it might help you
Awwe! You guys are so adorably cute! I always love watching and doing your awesome, effective workouts. Thank you so much for being so beautiful and wonderful and amazing and generous. I appreciate what you’re doing for us and I’m def sure lots of people do. You guys are beautiful inside-out. I love your optimism, wit and energy. I love everything that you do, specially your bloopers they always make me laugh and smile.:) You guys are imperfectly perfect. You’ve helped and still is helping so many people by doing what you’re doing. I know, coz you’re helping me. I feel so much better ever since I started working out with you. That was one of the best decisions I’ve ever made. I am happy and proud to say that I am in a much better place now. And I owe it to you guys. THANK YOU SO MUCH! You are an inspiration. Your excellence is a paragon. I hope that you keep doing what you do best. I feel like I can’t thank you enough for all your generosity. But I hope this will suffice. Stay beautiful, healthy and blessed! More power! I love you guys. <3
Hi, I am suffering from Diabities, thyroid and cholestrol….. can pls suggest which all of ur Videos will help me take care of all these problems….. ur videos are helping a lot in getting bk to gud lifestyle with gud eating habits
Nice Video! I confirm! but have you ever heard about this efficient program? It’s all about quickest detoxing methods, If you want the FREE RICH EBOOK please click the link below Get yours here =) https://wellness100pcent.gr8.com
what does string training means as they mentioned we need to do cardio and string training together to lose fat? I cant find any clue on google what that is! Can someone please help me i m completely lost? Thanks
Stop regretting, stop sitting without Working, everyday morning do your Jogging at 5:00 AM atlest for female’s 4-6 km, for man 8-9 km, for starters 4 km. And after that 40 minutes yog, No binge, no overeat, nothing could happen, trust me, trust me..
ABEER farooqui North india Surviving eating disorder From past 12 years, Even now. Anaroxia nervosia, Binge eating.
GOD will heal, he never breaks his promise, never..
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For Informational, Motivational & Inspirational Videos Subscribe To Our Channel https://www.youtube.com/channel/UC_8vaoyYUHa4t8olKSmBdVQ 1. subscribe 2. like 3. comment 4. we will do the same 5. lets grow together
My WhatsApp no 7060511286. Helo,Myself suman I’ m wellness coach & Diet planner (nutrition coach). I help people in weight(fat) loss and also loss belly fat and help them for their fitness. if you are serious then contact me.
I’ve been really impressed by your approach, attitude and by your videos. I’ve been doing your… yeah, HIIT Like a Girl (hey, I’m 52 and never “HIIT” before) videos and so far I can just barely keep up with Kelli all the way through. Ok, so I do hit pause every now and then for another 30 seconds to catch my breath. HIIT II is an especially good workout for me when I’m not bicycle commuting (it’s cold here in winter!) with the warm-up and cool-down. It’s a very complete video (I even like the progress bar on the right… great idea).
The filming is clean, you can see what you’re supposed to be doing, the narration is clear and psychologically encouraging. I am recommending you guys to others. Hope you are doing well with this. Hard to believe you’re doing this in your garage.
Avoid white rice??woahh!!!that’s insane!!!rice is popular here in the philippines…and its really important from filipinos for lunch and dinner,even in breakfast…any tips please????
There are several suggestions for using yoga reduce weight Find a reputable program locally or online and stick to it Do yoga with a colleague so you have another person to encourage you (I discovered these and why they work on Yaras Yoga Tactics site )
I try eating healthy all my day…i also workout 30 mins each day..but i cannot just get rid of my midnight cravings n end up eating unhealthy..any suggestions…bdw i very much like ur videos n recently started follwing u…u doing a gud job keep it up��
In my later years, I have become overweight (I am a sweet eater!).Now I have heel spurs; So my podiatrist recommended Easy Spirit footwear ‼️ edit: he also suggested I lose some weight, because that’s a big part of the problem.
I believe it was Day 3 in Busy People Challenge, Daniel states that water weight is being lost during a workout. Fat is also being lost (hopefully!). Fat is comprised of carbon, hydrogen and oxygen. When fat is burned it doesn’t exit the body as fat. Fat is broken down into carbon dioxide and water. Using stoichiometry, chemistry can calculate that we get a 80% carbon dioxide and 20% water breakdown. So some of that weight is being breathed out as well.
My anticipation to try weight loss program is at all time high. My very own eating routine and also my frequency of few exercises wasn`t modified and also change. In only a short time of 1 month, I actually dropped 6 pounds. When using this approach, I did realize that I ate less and also filled up quicker. Google can help you to research it. Guide’s name is Peyton Huno†az Take care
For me the devil is sugar and carbohydrate. If I go on a low carb diet I will start losing weight really fast. Also I started to do intermitent fasting 16 8 hr. Which is perfect and I am losing weight. It is 16 hours fasting with an 8 hours window for eating.
For me, stopping drinking alcohol helped me drop nearly 20 lbs. in a year! It wasn’t just alcohol alone that was causing the weight gain but the chippies and candies that I ate with it! Alcohol is made from sugar so my cravings were out of control. Now, my palette has changed, my weight is down and staying down and I keep the extra cash in my pocket.
Hi there, I want to know if Custokebon Secrets, will really work for me? I notice lots of people keep on talking about this popular lose weight diet plan.
There is intermittant fasting. I am trying this to help me control addiction to food. Once I start eating, I have a problem trying to quit. Working out and exercise daily is good. It helps me to feel good about myself.
Some of us need to weigh ourselves everyday to see if we r retaining water. I can retain 4-5 pounds water in one day so have to increase my diuretic to prevent congestive heart failure and stay out of the hospital. So if advised by medical people to weigh daily you really should and report 3+ pounds to your MD.
Yes, I agree completely! Portion control is hard for me. Though, I have problems with my colon exactly like my father. I really can’t eat certain food. My go to is chicken and rice with a nice salad. Or steak and stir fry veggies. I am trying.
So, please join us for a quick morning chat. This is a great way to get to know your Sixty and Me sisters. I would also like to invite you to join us on Patreon: https://www.patreon.com/sixtyandme.
I love your work. I started just walking. Gradually I started feeling better and added 10 minute FB easy workout. A couple of year later, I’m working out consistently and eating so much better because I noticed how great it felt. I still walk almost every day simply for the joy of being in the sun and hearing the birds. Thank you both so much.
I am almost 50. Was very out of shape for many years. My max weight was $342. I started a regiment of circuit training workouts at a gym. And found some success with that. However my body could not hold up to the exercise while losing weight. My joints hurt and fatigued. So I do take supplements prescribed by my physician to aid in the recovery of my joints. It does seem to help to some degree. Should I continue with the supplements? Or is there a healthier alternative to help my joints recover after physical activity?
To all women who think they’re going to gain muscle by lifting weights. If I can’t get jacked lifting 30-lb you won’t get jacked lifting 10 pounds or heavier.
You motivate me so much! I have started my third month of training, from scratch, and I am now able to increase the amount and intensity.
I keep my goals low, but I am comitted to complete my week goals. One week I overdid it and had to go very easy the next week, but I am learning to balance it ��
Along with my diet change at new years I am starting to see changes like weightloss and better life quality. My soul purpose is to increase my overall energy level and life quality, looking better is a bonus ☺️��
Thank you so much! I can not handle the gyms, all the people and how that drains me of energy. You got me going, motivated and determined to cherish this lifechange, bettering my ability to appreciate life. ��������
We lose muscle as we age actually starting in our 30’s. This slows metabolism. I focus more on building muscles with weight training, and this replaces the creeping in of fat. It’s not the scale number with which to be concerned. It’s the way clothes fit. Tight, toned muscles are small even if you weight more because muscles are heavier than fat.
I think visual representations would be great with some voice-overs! Just makes it easier to remember stuff and follow along. Love your videos and all the helpful information!
I know this video is three years old but it is so right on. I can’t tell you how much Fitness Blender has been a positive influence on my life. I LOVE that Daniel and Kelly are talking about these issues that get in the way of people going after their own fitness despite the myths of fitness perfection and such. This is so important! You are worth it. You do deserve it. You can do it. Keep fighting the good fight!
Thank you, guys, for making these videos! I got to know your channel after searching for exercises to feel more energized. Later I started listening to your advice. Both types of videos are, and this really surprised me, an inspiration to me. It’s something I find interesting and can immediately apply to improve my own habits a little bit. I especially enjoy the way you point out that each person’s body and its requirements are different.
I love all of your videos! You guys are awesome! I have a question. What about if I am vegetarian, should I take supplement? I take them for B12 primarily, but maybe I don’t need it….. oh I don’t know.
Nice outfit keep the Jade stone just a Secret for Exercise for a skin it’s healthy at Health and Wellness. I love your workout i try it many times everyday once or twice. Maybe Morning if i have a time to communicate on-line or at Schools.
Hey, you Guys. I appreciate the good advice you give and the efforts you put in making these useful videos. If you would not be upset, I would like you to advise me what I could do about physical activity when I’m in college. I’m staying in a student home with more colleagues, the space is pretty small and I’m kinda shy about practicing in front of them or waking up very early in the morning and doing my routine without bothering them… Plus, the progamam is pretty loaded for most of the day and temptations with chocolate and sweets all the way. What could I do? I would be more than happy if you could answer these questions.
Listening to the logic behind your information is mind changing. I have been busting my butt on cardio forever (it seems) to look the way I did 20 years ago. And yes my lads have grown up hearing those negative mum complaining about her ‘mummy tummy’ I have a very clean healthy diet, but I do like a glass (bottle) of wine. I have done so many of your cardio, weight loss, abs, fat burning videos and love them. BUT… never once have I looked at strength training! Clearly where I’m going wrong ���� I am having shoulder impingement surgery in 2 weeks then other one once recovered but I look forward to starting strength training with you guys ASAP You truly inspire, there’s no ear aching music, no ‘check me out’ attitude. I love training with you REAL people. Thank you. Keep up the awesome work x
I know this video is pretty old now but I was just curious when you refer to “strength training” is this specifically using weights (barbell, dumbbells, kettle bells etc) or does it also include bodyweight exercises eg. Squats, lunges, push-ups etc.?
Kelli: “Fine, I’ll do it since you can’t wrap your small man brain around it.” Daniel: “Let’s see if your large woman brain can handle it. Go ahead.” Kelli: “Hmm. Watch me!” You two are seriously hilarious.
You guys are so adorable together:) Please keep up with the great workout videos out there. Since November, I lost almost 50lbs. I am so close to my goal, 10lbs to go. I used to be really overweight and now I feel wonderful. I would like to thank you guys for the routines that got me to where I am today, and to many more to come. With my healthy diet and your routines, I know I can get there.
It’s hard trying to find the joy in working out. I have tried many times and always do it for a couple of weeks then quit. Which workout do you suggest?
Dear Kelly, I’ve been using your videos since 9 weeks and have lost 6 kilo’s and a very large amount of centimeters of my waist & legs. I wasnt really overweight but I wanted everything a bit more firm. I have 3 children and I’m almost 40 years old and my waist and legs were like pudding……. You are really a champ! I’ve searched and searched for workouts that motivated me and couldnt find any untill I found yours. Thanks a million, I feel like 25 again:) Kind regards, Wendy
You two are so cute. Thanks for the awesome advice, sharing your stories and your passion for what you do. Looking forward to trying some workouts with you! I really liked having so many questions answered in one video. They should have trainers like you guys on TV, not some of the idiots I see on reality shows. Thumbs up!
I gain weight and feel very sick when I eat things like potatoes, rice, and pasta. So I tend to eat a lot of meat, leafy vegetables, and fruit and not a lot else. My friend gets really sick if they eat that way, and feel best eating lots of pasta. We both eat healthy and avoid processed foods, but I eat low carb and they eat high carb. Everyone is different.
Weight Watchers has been sharing these tips for over 60 years. I lost 72 lbs. and I have kept it off for nearly 50 years. Intermittent fasting is great and working out (aerobics and strength training) will keep the weight off no matter your age. Work out is always the first item each day in my planner.
I love how genuine they are. Nothing makes me happier than people who truly care and are not willing to bullshit you just to make more money or something. They tell us how it really is. I don’t really trust many people. I trust these folks though! They really know what they are talking about.
I’ve recently just started watching your videos (a friend linked me to them) and, I have to say, they are amazing. This may be my favourite. I’m chronically ill, and I have good days and bad days. If I’m working, I usually can’t do much more than that (I’m so ill that my husband always has pre-frozen healthy meals for me I’m allergic to gluten and sugar, so we never have those Woolworths frozen meals, he actually makes them from scratch). It makes me feel so disappointed because, before I fell ill, I was capable of so much (I used to box, do pilates and go to zumba each week). For a while, whenever I had a “good” day, I’d exercise like crazy, and then I’d regress. However, now, I focus on the fact that I’m able to work. For a while, that was my focus. Now, I focus on the fact that, while I can’t exercise and work at the same time, because I’m a teacher, I do a lot of walking around often a minimum of 10,000 steps so now that’s my focus. And while I was feeling down about that this was “proud” for me, I love that you state that small walks a good. You should feel good about what you can accomplish. This video really inspires me. Thank you so much.
Hmmmm… While i was loosing my weight I was doing cardio 5 times a week (indoor cycling, 40 min on high intensity 36-37 km\h Resistence 6 out of 9) and within 2 months i managed to decrease my weight from 89 kgs to 74 kgs. 1 day of the week was devoted for heavy lifting and one of them for a complete chill out. Diet I almost entirely switched from meat to fishes and veggies. 5 6 small meals a day.
I have been thinking for 3 years that I was fat, every time I tried to diet it didn’t work out I spend my pocket money on candy (I am 12) and today I started a healthy day with my mum and I just jumped 500 times on my trampoline and drank 2 glasses of water, who thinks I did good for my first day ��:)
Heya, the very best results that I have ever had was with Adams fat code (just look it up on google). Without a doubt the most effective program that I have tried.
Is an Indian diet healthy enough? Everything I eat is freshly prepared, with lots of fruits and vegetables, whole grain breads (rotis) and milk once a day. However, I eat quite a bit of white rice,(not more than twice a day) and I have heard that is not good for you? Is this true?
Hey guys, how much cardio and weight training do you recommend? I enjoy cardio but also want to weight train more and I’m thinking 45 min of cardio with 15 min of weight training or 30 min cardio with 30 min weight training about 5 days a week. Would love to know your thoughts. I’m really confused about how much cardio and how much weight training to do for my best health. Thank you! Very much appreciate all of the content that you guys share with us. I LOVE your workouts.
Hey guys quick question! So as of recently I’ve been sick on and off and its been messing with my metabolism and overall energy. Although I want to know is it okay if I still workout and if so what kinds of workouts should I be doing? Maybe you can make a video on this
Hello I have a channel in Youtube and my dream has 1000 subscribers and achieve my dream will be in your subscription to my simple channel and you have the ability to achieve my dream
can you guys please help me? i really want to do strength training but i don’t have weights and i can’t buy one:( please help me guys you changed my life
I love your workouts but theory number 5 doesn’t work for my body. The higher weight I lift, the bulkier my body becomes. My body type builds muscle easily. I’ve lifted weights all my life up until now and I’m finally creating a more feminine figure. The workout you do determines the body you build.
i have seen lik thousands of weight loss vidoes with nothing but brnadization & too much fancy stuff but girl YOU! have my heart <3 stay blessed.
Hi urban fight i m feeling helplessly because of alot of using internet m undr great stress i want to do i want to lose my weight but icant i also have pcos prblm
For many women, the thyroid slows down after menopause. This causes the metabolism to slow down…which can cause weight gain. Before going on a diet, see your doctor for a comprehensive thyroid check. Also, loss of lean muscle tissue slows down the metabolism. Rebuilding lean muscle tissue through various kinds of exercise will help fire up the metabolism.
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I don’t have the problem anymore of gaining weight when I you reached 60. The weight started to come off and now I can eat anything and don’t gain any lbs.. So I eat as much and all my favourite foods. It’s just kind of weird so I check with my doctor and was told everything is OK. I have no high blood pressure or diabetes, but my AIC needs to come down.
woow i eat very normal, mostly too much but with these accupressure and the drink i lost 20 kg in 3 weeks.Thank you so much for your help <3
Don’t u ever say anything bad about Samosa. I treat it as blasphemy. Other than that I will try to stay away from all the sinful eats that u mentioned..
Keto… very low carbs & sugar along with intermittent fasting is working great for me! It’s also reversing my insulin resistance. Check out Dr. Berg and Dr. Berry on YouTube. They are awesome! I’m down almost 30 pounds with 70 ish to go!
Just don’t eat for a few days and when you do eat eat healthy and slowly and chew very well to loose more weight and to fill you up faster and don’t give into cravings
I love your videos and I thank you for sharing all your knowledge, techniques, advice, experience, expertise to make my health better, mind better, to have better habits and inspire me and encourage me to keep working out. God bless you and have you among us for a loooong time. I look awesome and feel awesome because of you!!! ��������������
Food hacks to help you lose weight during quarantine, see here https://beinghealthiest.com/food-hacks-to-help-you-lose-weight-during-quarantine/
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Awwe! You guys are so adorably cute! I always love watching and doing your awesome, effective workouts. Thank you so much for being so beautiful and wonderful and amazing and generous. I appreciate what you’re doing for us and I’m def sure lots of people do. You guys are beautiful inside-out. I love your optimism, wit and energy. I love everything that you do, specially your bloopers they always make me laugh and smile.:) You guys are imperfectly perfect. You’ve helped and still is helping so many people by doing what you’re doing. I know, coz you’re helping me. I feel so much better ever since I started working out with you. That was one of the best decisions I’ve ever made. I am happy and proud to say that I am in a much better place now. And I owe it to you guys. THANK YOU SO MUCH! You are an inspiration. Your excellence is a paragon. I hope that you keep doing what you do best. I feel like I can’t thank you enough for all your generosity. But I hope this will suffice. Stay beautiful, healthy and blessed! More power! I love you guys. <3
Hi, I am suffering from Diabities, thyroid and cholestrol….. can pls suggest which all of ur Videos will help me take care of all these problems….. ur videos are helping a lot in getting bk to gud lifestyle with gud eating habits
Nice Video! I confirm! but have you ever heard about this efficient program?
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what does string training means as they mentioned we need to do cardio and string training together to lose fat? I cant find any clue on google what that is! Can someone please help me i m completely lost? Thanks
Stop regretting, stop sitting without Working, everyday morning do your Jogging at 5:00 AM atlest for female’s 4-6 km, for man 8-9 km, for starters 4 km.
And after that 40 minutes yog,
No binge, no overeat, nothing could happen, trust me, trust me..
ABEER farooqui
North india
Surviving eating disorder
From past 12 years, Even now.
Anaroxia nervosia, Binge eating.
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1. subscribe
2. like
3. comment
4. we will do the same
5. lets grow together
This is how liz swann is loosing 1 pound every 72 hour https://dietisthekey.blogspot.com/2018/08/this-is-how-liz-swann-is-loosing-1.html
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I’ve been really impressed by your approach, attitude and by your videos. I’ve been doing your… yeah, HIIT Like a Girl (hey, I’m 52 and never “HIIT” before) videos and so far I can just barely keep up with Kelli all the way through. Ok, so I do hit pause every now and then for another 30 seconds to catch my breath. HIIT II is an especially good workout for me when I’m not bicycle commuting (it’s cold here in winter!) with the warm-up and cool-down. It’s a very complete video (I even like the progress bar on the right… great idea).
The filming is clean, you can see what you’re supposed to be doing, the narration is clear and psychologically encouraging. I am recommending you guys to others. Hope you are doing well with this. Hard to believe you’re doing this in your garage.
Avoid white rice??woahh!!!that’s insane!!!rice is popular here in the philippines…and its really important from filipinos for lunch and dinner,even in breakfast…any tips please????
There are several suggestions for using yoga reduce weight
Find a reputable program locally or online and stick to it
Do yoga with a colleague so you have another person to encourage you
(I discovered these and why they work on Yaras Yoga Tactics site )
I try eating healthy all my day…i also workout 30 mins each day..but i cannot just get rid of my midnight cravings n end up eating unhealthy..any suggestions…bdw i very much like ur videos n recently started follwing u…u doing a gud job keep it up��
In my later years, I have become overweight (I am a sweet eater!).Now I have heel spurs; So my podiatrist recommended Easy Spirit footwear ‼️ edit: he also suggested I lose some weight, because that’s a big part of the problem.
Hi. I just subscribed..
Love ur work.. Plz help..
I m 62inches nd 70kg ��
…i want low calorie diet.. Nd some tips. Plzzzz reply
I believe it was Day 3 in Busy People Challenge, Daniel states that water weight is being lost during a workout. Fat is also being lost (hopefully!). Fat is comprised of carbon, hydrogen and oxygen. When fat is burned it doesn’t exit the body as fat. Fat is broken down into carbon dioxide and water. Using stoichiometry, chemistry can calculate that we get a 80% carbon dioxide and 20% water breakdown. So some of that weight is being breathed out as well.
My anticipation to try weight loss program is at all time high. My very own eating routine and also my frequency of few exercises wasn`t modified and also change. In only a short time of 1 month, I actually dropped 6 pounds. When using this approach, I did realize that I ate less and also filled up quicker. Google can help you to research it. Guide’s name is Peyton Huno†az
Take care
For me the devil is sugar and carbohydrate. If I go on a low carb diet I will start losing weight really fast. Also I started to do intermitent fasting 16 8 hr. Which is perfect and I am losing weight. It is 16 hours fasting with an 8 hours window for eating.
For me, stopping drinking alcohol helped me drop nearly 20 lbs. in a year! It wasn’t just alcohol alone that was causing the weight gain but the chippies and candies that I ate with it! Alcohol is made from sugar so my cravings were out of control. Now, my palette has changed, my weight is down and staying down and I keep the extra cash in my pocket.
Hi there, I want to know if Custokebon Secrets, will really work for me? I notice lots of people keep on talking about this popular lose weight diet plan.
There is intermittant fasting. I am trying this to help me control addiction to food. Once I start eating, I have a problem trying to quit. Working out and exercise daily is good. It helps me to feel good about myself.
Some of us need to weigh ourselves everyday to see if we r retaining water. I can retain 4-5 pounds water in one day so have to increase my diuretic to prevent congestive heart failure and stay out of the hospital. So if advised by medical people to weigh daily you really should and report 3+ pounds to your MD.
Yes, I agree completely! Portion control is hard for me. Though, I have problems with my colon exactly like my father. I really can’t eat certain food. My go to is chicken and rice with a nice salad. Or steak and stir fry veggies. I am trying.
So, please join us for a quick morning chat. This is a great way to get to know your Sixty and Me sisters. I would also like to invite you to join us on Patreon: https://www.patreon.com/sixtyandme.
Thanks to everyone who joined us for the premiere of this video this morning! We’ll be back tomorrow at 7am Pacific, 10am East Coast Time.
I love your work. I started just walking. Gradually I started feeling better and added 10 minute FB easy workout. A couple of year later, I’m working out consistently and eating so much better because I noticed how great it felt. I still walk almost every day simply for the joy of being in the sun and hearing the birds. Thank you both so much.
I am almost 50. Was very out of shape for many years. My max weight was $342. I started a regiment of circuit training workouts at a gym. And found some success with that. However my body could not hold up to the exercise while losing weight. My joints hurt and fatigued. So I do take supplements prescribed by my physician to aid in the recovery of my joints. It does seem to help to some degree. Should I continue with the supplements? Or is there a healthier alternative to help my joints recover after physical activity?
To all women who think they’re going to gain muscle by lifting weights. If I can’t get jacked lifting 30-lb you won’t get jacked lifting 10 pounds or heavier.
You motivate me so much!
I have started my third month of training, from scratch, and I am now able to increase the amount and intensity.
I keep my goals low, but I am comitted to complete my week goals.
One week I overdid it and had to go very easy the next week, but I am learning to balance it ��
Along with my diet change at new years I am starting to see changes like weightloss and better life quality.
My soul purpose is to increase my overall energy level and life quality, looking better is a bonus ☺️��
Thank you so much!
I can not handle the gyms, all the people and how that drains me of energy.
You got me going, motivated and determined to cherish this lifechange, bettering my ability to appreciate life.
��������
We lose muscle as we age actually starting in our 30’s. This slows metabolism. I focus more on building muscles with weight training, and this replaces the creeping in of fat. It’s not the scale number with which to be concerned. It’s the way clothes fit. Tight, toned muscles are small even if you weight more because muscles are heavier than fat.
I think visual representations would be great with some voice-overs! Just makes it easier to remember stuff and follow along. Love your videos and all the helpful information!
I know this video is three years old but it is so right on. I can’t tell you how much Fitness Blender has been a positive influence on my life. I LOVE that Daniel and Kelly are talking about these issues that get in the way of people going after their own fitness despite the myths of fitness perfection and such. This is so important! You are worth it. You do deserve it. You can do it. Keep fighting the good fight!
Thank you, guys, for making these videos! I got to know your channel after searching for exercises to feel more energized. Later I started listening to your advice. Both types of videos are, and this really surprised me, an inspiration to me. It’s something I find interesting and can immediately apply to improve my own habits a little bit. I especially enjoy the way you point out that each person’s body and its requirements are different.
Kelli and Daniel I love you guys, Thank you so much.! I am 3weeks into your 5day challenge and 7kgs down.. You guys are fantastic.
I love all of your videos! You guys are awesome! I have a question. What about if I am vegetarian, should I take supplement? I take them for B12 primarily, but maybe I don’t need it….. oh I don’t know.
Nice outfit keep the Jade stone just a Secret for Exercise for a skin it’s healthy at Health and Wellness. I love your workout i try it many times everyday once or twice. Maybe Morning if i have a time to communicate on-line or at Schools.
Hey, you Guys. I appreciate the good advice you give and the efforts you put in making these useful videos. If you would not be upset, I would like you to advise me what I could do about physical activity when I’m in college. I’m staying in a student home with more colleagues, the space is pretty small and I’m kinda shy about practicing in front of them or waking up very early in the morning and doing my routine without bothering them… Plus, the progamam is pretty loaded for most of the day and temptations with chocolate and sweets all the way. What could I do? I would be more than happy if you could answer these questions.
Listening to the logic behind your information is mind changing. I have been busting my butt on cardio forever (it seems) to look the way I did 20 years ago. And yes my lads have grown up hearing those negative mum complaining about her ‘mummy tummy’
I have a very clean healthy diet, but I do like a glass (bottle) of wine.
I have done so many of your cardio, weight loss, abs, fat burning videos and love them. BUT… never once have I looked at strength training! Clearly where I’m going wrong ����
I am having shoulder impingement surgery in 2 weeks then other one once recovered but I look forward to starting strength training with you guys ASAP
You truly inspire, there’s no ear aching music, no ‘check me out’ attitude. I love training with you REAL people. Thank you. Keep up the awesome work x
I’m so glad I found your channel and your website! Honest, to the point info is what people need. Do you have a cookbook you recommend?
I know this video is pretty old now but I was just curious when you refer to “strength training” is this specifically using weights (barbell, dumbbells, kettle bells etc) or does it also include bodyweight exercises eg. Squats, lunges, push-ups etc.?
Kelli: “Fine, I’ll do it since you can’t wrap your small man brain around it.”
Daniel: “Let’s see if your large woman brain can handle it. Go ahead.”
Kelli: “Hmm. Watch me!”
You two are seriously hilarious.
You guys are so adorable together:)
Please keep up with the great workout videos out there. Since November, I lost almost 50lbs. I am so close to my goal, 10lbs to go.
I used to be really overweight and now I feel wonderful. I would like to thank you guys for the routines that got me to where I am today, and to many more to come. With my healthy diet and your routines, I know I can get there.
It’s hard trying to find the joy in working out. I have tried many times and always do it for a couple of weeks then quit. Which workout do you suggest?
Dear Kelly, I’ve been using your videos since 9 weeks and have lost 6 kilo’s and a very large amount of centimeters of my waist & legs. I wasnt really overweight but I wanted everything a bit more firm. I have 3 children and I’m almost 40 years old and my waist and legs were like pudding……. You are really a champ! I’ve searched and searched for workouts that motivated me and couldnt find any untill I found yours. Thanks a million, I feel like 25 again:) Kind regards, Wendy
You two are so cute. Thanks for the awesome advice, sharing your stories and your passion for what you do. Looking forward to trying some workouts with you! I really liked having so many questions answered in one video. They should have trainers like you guys on TV, not some of the idiots I see on reality shows. Thumbs up!
I gain weight and feel very sick when I eat things like potatoes, rice, and pasta. So I tend to eat a lot of meat, leafy vegetables, and fruit and not a lot else. My friend gets really sick if they eat that way, and feel best eating lots of pasta. We both eat healthy and avoid processed foods, but I eat low carb and they eat high carb. Everyone is different.
Weight Watchers has been sharing these tips for over 60 years. I lost 72 lbs. and I have kept it off for nearly 50 years. Intermittent fasting is great and working out (aerobics and strength training) will keep the weight off no matter your age. Work out is always the first item each day in my planner.
I love how genuine they are. Nothing makes me happier than people who truly care and are not willing to bullshit you just to make more money or something. They tell us how it really is. I don’t really trust many people. I trust these folks though! They really know what they are talking about.
I’ve recently just started watching your videos (a friend linked me to them) and, I have to say, they are amazing. This may be my favourite. I’m chronically ill, and I have good days and bad days. If I’m working, I usually can’t do much more than that (I’m so ill that my husband always has pre-frozen healthy meals for me I’m allergic to gluten and sugar, so we never have those Woolworths frozen meals, he actually makes them from scratch). It makes me feel so disappointed because, before I fell ill, I was capable of so much (I used to box, do pilates and go to zumba each week). For a while, whenever I had a “good” day, I’d exercise like crazy, and then I’d regress. However, now, I focus on the fact that I’m able to work. For a while, that was my focus. Now, I focus on the fact that, while I can’t exercise and work at the same time, because I’m a teacher, I do a lot of walking around often a minimum of 10,000 steps so now that’s my focus. And while I was feeling down about that this was “proud” for me, I love that you state that small walks a good. You should feel good about what you can accomplish. This video really inspires me. Thank you so much.
Hmmmm… While i was loosing my weight I was doing cardio 5 times a week (indoor cycling, 40 min on high intensity 36-37 km\h Resistence 6 out of 9) and within 2 months i managed to decrease my weight from 89 kgs to 74 kgs. 1 day of the week was devoted for heavy lifting and one of them for a complete chill out. Diet I almost entirely switched from meat to fishes and veggies. 5 6 small meals a day.
I have been thinking for 3 years that I was fat, every time I tried to diet it didn’t work out I spend my pocket money on candy (I am 12) and today I started a healthy day with my mum and I just jumped 500 times on my trampoline and drank 2 glasses of water, who thinks I did good for my first day ��:)
Heya, the very best results that I have ever had was with Adams fat code (just look it up on google). Without a doubt the most effective program that I have tried.
Is an Indian diet healthy enough? Everything I eat is freshly prepared, with lots of fruits and vegetables, whole grain breads (rotis) and milk once a day. However, I eat quite a bit of white rice,(not more than twice a day) and I have heard that is not good for you? Is this true?
Hey guys, how much cardio and weight training do you recommend? I enjoy cardio but also want to weight train more and I’m thinking 45 min of cardio with 15 min of weight training or 30 min cardio with 30 min weight training about 5 days a week. Would love to know your thoughts. I’m really confused about how much cardio and how much weight training to do for my best health. Thank you! Very much appreciate all of the content that you guys share with us. I LOVE your workouts.
Good Video ✨
Keep Up The Good Work ��.
✅ I Have Just Published A New Helpful Weight Loss Video ��. And I Will Be Very Happy If You Can Check It Out ��.
✅ Here Is The Link ����:
How To Lose Weight By Walking?
https://youtu.be/EGMfNFOAg-Q
Hey guys quick question! So as of recently I’ve been sick on and off and its been messing with my metabolism and overall energy. Although I want to know is it okay if I still workout and if so what kinds of workouts should I be doing? Maybe you can make a video on this
Hello I have a channel in Youtube and my dream has 1000 subscribers and achieve my dream will be in your subscription to my simple channel and you have the ability to achieve my dream
I have started drinking soy protein after my workout is that ok? Or is protein shakes another thing the world has just been sold???
can you guys please help me? i really want to do strength training but i don’t have weights and i can’t buy one:( please help me guys you changed my life
I love your workouts but theory number 5 doesn’t work for my body. The higher weight I lift, the bulkier my body becomes. My body type builds muscle easily. I’ve lifted weights all my life up until now and I’m finally creating a more feminine figure. The workout you do determines the body you build.