5 Self-Care Strategies for New Moms That Barely Cost you a Factor

 

NEW MOM SELF CARE! AT HOME PAMPER ROUTINE | OLIVIA ZAPO

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5 WAYS TO TREAT YOURSELF | CHEAP SELF-CARE FOR MUMS | MRS RACHEL BRADY

Video taken from the channel: Mrs Rachel Brady


 

THE SECRET TO FINDING TIME FOR SELF CARE AS A BUSY MOM + 5 SELF CARE TIPS | NIA NICOLE

Video taken from the channel: Nia Nicole


 

Self-care Tips and Info for New Moms from Texas Health Resources

Video taken from the channel: Texas Health Resources


 

5 SELF CARE TIPS FOR MUMS + HOW TO GET STARTED | Mindful Motherhood | Ysis Lorenna

Video taken from the channel: Ysis Lorenna


 

9 SELF CARE TIPS TO NEW MOMS. postpartum care for mom

Video taken from the channel: Momhood and Beyond


 

Dear Overwhelmed Moms, Self-Care Isn’t Selfish | Liz Carlile | TEDxColoradoSprings

Video taken from the channel: TEDx Talks


For many women, pregnancy is all about self-care. Eat healthy, get plenty of sleep, move your body, take your vitamins and keep consistent with doctors’ appointments. #7.

10 Self Care Tips For New Moms. Link: Click here to read Read: 5-10 minutes Favourite tip: Schedule a hair appointment Why: It takes less than five minutes to make a hair appointment or two, but it will give you something to look forward to and a little pampering is always wonderful as a new mom. Robin Long’s article is a pretty quick read and has some great practical tips for new moms.

I started by identifying 5 Simple Self Care Tips For Busy Moms. These are tasks that helped me feel better about myself, be healthier, and enabled me to give back more abundantly. Friend, you cannot pour from an empty glass. 1. Make sleep a priority. I know this is SO hard for moms.

5 tips for finding the time for self-care I realize that as a busy mom finding the time for self-care can be the biggest challenge of all. Even if you’re jazzed and ready for a little you time, it might feel impossible because there is literally no time to fit it in. 5 Self-Care Tips for the New Mama. August 31, 2018. Having children is never what we expect it to be, right mama?

Every mom’s story is different, so appreciate the one you’re living. Comparing ourselves to other moms is a trap– we compare our. I definitely think it is important for moms to have time for self care. Hire a babysitter, see if a family member or your significant other can stay with the children for a bit.

Read a book, go to the gym, take a bubble bath, go shopping (for yourself), go see a movie, meet up with your friends, etc. Love your suggestions, thanks for sharing!5 Self Care Tips Every Mom Should Do Daily raisingyoumaintainingme Maintaining Me exercise, healthy, kids, mental health, moms, self care, yoga 1 Comment Whether you are a new or a well-established mama, finding the time to take care of your needs may feel impossible.

Here are 5 self-care ideas for busy moms to help you make yourself a priority again. Christina Tiplea. Conquer Overwhelm. new snacks, and other consumables are usually my go-to splurges to make me feel like I’m treating myself from time to time �� 7 Self-Care Tips For Busy Moms That Take 5 Minutes Or Less says: May 6 at 11:09 pm. When it comes to self-care, your goal is to be sure you (at a minimum!) Get the sleep you need.

Eat nutritious, enjoyable food. Hydrate! Exercise, something to help you feel good in your body and get a rush of endorphins. Shower, get your hair cut, clean your clothes, change your bedsheets.

10 Self Care Tips For New Moms Robin Long, September 16, 2013 August 10, 2018, Motherhood, Fitness, motherhood, new moms, newborn, postpartum, pregnancy, self care, 29 I’m only 3 months into motherhood, so I write this post as a novice and as a fellow new mother who is trying to figure this thing out as she goes.

List of related literature:

I’ll talk more about postpartum self-care in part three, but for now here are some practical things you can do to prepare for postpartum: freeze meals, clean your house, and stock up on food gift cards.

“Birth Without Fear: The Judgment-Free Guide to Taking Charge of Your Pregnancy, Birth, and Postpartum” by January Harshe
from Birth Without Fear: The Judgment-Free Guide to Taking Charge of Your Pregnancy, Birth, and Postpartum
by January Harshe
Hachette Books, 2019

All of these tips apply to all new moms, but are especially important for nursing moms who are still eating for two.

“What to Expect When You're Expecting” by Heidi Murkoff, Sharon Mazel
from What to Expect When You’re Expecting
by Heidi Murkoff, Sharon Mazel
Workman Publishing Company, 2008

I did all of these things in addition to day-to-day tasks including changing diapers, breast-feeding for 16 months, and managing the household responsibilities of cleaning, grocery shopping, and finances.

“Degrees of Difference: Reflections of Women of Color on Graduate School” by Kimberly D. McKee, Denise A. Delgado
from Degrees of Difference: Reflections of Women of Color on Graduate School
by Kimberly D. McKee, Denise A. Delgado
University of Illinois Press, 2020

Daily care and changing of crib linen d.

“Mosby's Comprehensive Review of Practical Nursing for the NCLEX-PN® Exam E-Book” by Mary O. Eyles
from Mosby’s Comprehensive Review of Practical Nursing for the NCLEX-PN® Exam E-Book
by Mary O. Eyles
Elsevier Health Sciences, 2013

Arrangements in home for newborn: sleeping, bathing, formula preparation (if needed), layette items, and diapers 5.

“Maternal Child Nursing Care” by Shannon E. Perry, Marilyn J. Hockenberry, Deitra Leonard Lowdermilk, David Wilson
from Maternal Child Nursing Care
by Shannon E. Perry, Marilyn J. Hockenberry, et. al.
Elsevier, 2013

Let them know you’d like to do as much of the baby care as possible—diapering, swaddling, bathing—which can save them time, help you pass yours, and help you feel less like a bystander and more like an involved participant in your little one’s care.

“What to Expect the First Year” by Heidi Murkoff, Sharon Mazel
from What to Expect the First Year
by Heidi Murkoff, Sharon Mazel
Workman Publishing Company, 2014

Wash your baby’s clothes, blankets, washcloths and towels every day, and don’t share them with anyone else in your family. )

“Mayo Clinic Guide to Your Baby’s First Year” by Mayo Clinic
from Mayo Clinic Guide to Your Baby’s First Year
by Mayo Clinic
RosettaBooks, 2012

The classic piece of postpartum advice—repeated again and again by doctors, nurse-midwives, health care manuals, and well-meaning relatives—counsels new mothers not to overlook their own needs.

“The New Harvard Guide to Women's Health” by Karen J. Carlson, Stephanie A. Eisenstat, Stephanie A. Eisenstat, M.D., Terra Diane Ziporyn, Alvin & Nancy Baird Library Fund, Harvard University. Press
from The New Harvard Guide to Women’s Health
by Karen J. Carlson, Stephanie A. Eisenstat, et. al.
Harvard University Press, 2004

All of these tips apply to all new mums, but are especially important for breastfeeding mums who are still eating for two.

“What to Expect When You're Expecting 4th Edition” by Heidi Murkoff, Sharon Mazel
from What to Expect When You’re Expecting 4th Edition
by Heidi Murkoff, Sharon Mazel
Simon & Schuster UK, 2010

Essential Newborn Care The WHO defines essential newborn care as including cleaning, drying, and warming the infant; initiating exclusive breastfeeding; and cord care (WHO 2011a).

“Disease Control Priorities, Third Edition (Volume 2): Reproductive, Maternal, Newborn, and Child Health” by Robert Black, Ramanan Laxminarayan, Marleen Temmerman, Neff Walker
from Disease Control Priorities, Third Edition (Volume 2): Reproductive, Maternal, Newborn, and Child Health
by Robert Black, Ramanan Laxminarayan, et. al.
World Bank Publications, 2016

Oktay Kutluk

Kutluk Oktay, MD, FACOG is one of the world's foremost experts in fertility preservation as well as ovarian stimulation and in vitro fertilization for infertility treatments. He developed and performed the world's first ovarian transplantation procedures as well as pioneered new ovarian stimulation protocols for embryo and oocyte freezing for breast and endometrial cancer patients.

Mail: [email protected]
Telephone: +1 (877) 492-3666

Biography: https://medicine.yale.edu/profile/kutluk_oktay/
Bibliography: oktay_bibliography

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27 comments

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  • Loved this ☺ before I had my child I noticed when reading mum forms etc people seemed to comment forget about doing this and that now when you have a child all your time is taken up, which I hated because having a child doesn’t excuse not looking after yourself as well or doing something you enjoy. Great video!! X

  • Love this! I’m a single mom to twins and I have found it so important to make sure that I am making time for me so that I can be the best for my boys!

  • I think this conversation about self care for moms is such a timely, important one. We have such a hard time realizing that “self care is not selfish…” Well done –

  • These tips were great. Especially get out haha its very important to have some time to breathe and relax even if its just stepping outside for fresh air. New subscriber here

  • Your video is spot on! I am currently 18 weeks pregnant with our 4th baby and have been feeling down and burnt out a lot due to not enough of self care. Thank you for reminding me about it. Have a great day!

  • I am a single mom, not by choice. But, it’s pretty tough. There’s no support, and of course, I expect to do the work myself, I am the parent after all. But, the problem is, I am not a machine. I haven’t had even one hour to myself in two years. I don’t even remember what it’s like to relax and watch a movie, or eat hot food. I don’t get to take a shower without worrying if my daughter is going to be fine in her crib for 15 minutes, and I wait until she’s asleep. So, I shower two times a week. Because some nights I am so exhausted that after I see that my child has gone to sleep, I relax for a minute and I fall asleep right there. I also have to work, like most adults. I have two family members, but no one has ever offered to take her for a couple hours. I don’t ask. I did ask once, when I was so tired I did not feel good, but, I was told that I don’t need to have any one watch her while I interview on the phone. So, I wait until she is preoccupied before I call a prospective employer back (I was laid off due to budget cuts). Her Father is NOT in the picture, and doesn’t help financially after our engagement ended. So, it’s a lot of pressure to do it all with no help. I know I need to take care of myself so that I can keep it all together, but it’s not possible. I don’t want to be a stressed out mommy, so, I always try to be happy for her so that she doesn’t see me stressed.

  • Te sigo há 2 anos e 6 meses, desde que comecei a estudar inglês; só sabia o básico, mas treinando muito o listening e assistindo seus vídeos, hoje consigo entender 80% de qualquer coisa que assisto. Gosto muito dos seus temas, não sou de comentar muito, mas seu canal é TOP. E seu inglês tbm é Top. Se eu chegar perto do seu nível de inglês já ficarei feliz.
    Sou do Rio, carioca da gema rs

  • Hunny let me tell you I love love love your mommy hacks with rolling the clothes and her entire room decor.
    I think your channel is well put together too.
    Please don’t take offense to this jus really trying to help a sister girl out.
    Ok I noticed your skin in this video from the 1st one I watched which was with mu. Your skin is beautiful and would be even more if you just knew of what products to use to help with blemishes and dark spots etc.
    When I was young my mom would make me usedial yellow bar of soap with hot water and a rag…girl that ish WORKED! Wait? Whattt! Yes hunny and then as I began to hit teen years I began using my brothers bar of black soap which I used to steal from them every time they would leave… now as an adult I pretty much can use anything on my face n it wouldn’t break out…I have really great skin 1 because I drink lots of water every day of the years since high school when my mom along with another adult told me to drink lots of water and don’t touch your face n be careful what you eat..2 I never let anything touch my face. Hopes this helped you❤️��❤️

  • My favorite way is to make my own at home spa day. To turn on YouTube spa music, make a bubble bath with some of my more luxurious bath items. Wearing a face mask, doing a full steaming for my face, and using my fav. Exfoliate for face and body, teeth whitening time…. doing my nails and painting them too. Just pure me time! Then when I’m nice and sparkling clean and feel my most relaxed then I will binge watch or catch up on my shows that I missed out on because of mommy duties. Every woman (& man) deserves to be pampered and to have quality time!

  • Hey lady! I would be careful using coconut oil and the joico k-pal products too often just because all three of them have protein in them! Too much protein can actually cause breakage in your hair. Kinda like overfilling a sausage casing? �� only know this because our salon uses joico products. As a new mom as well, LOVING your videos! ����

  • My son’s school is 5 mins away from ‘off junction’ motorway service station, with a Costa, McDs and M&S Food. If I’m early to pick him up, I love to get a latte from McDs, sit in the car with my music on and scroll through FB etc. It gives me 10mins with a nice coffee that doesn’t cost too much (and every 6th one is free!) to collect myself and be by myself. Lovely!

  • Found your channel yesterday and loving it. I too am a stay at home mum and spend all my time making sure everyone else is ok. I take 1/2 an hour every day ( either I get up earlier or I wait until little one is in bed) and I do yoga with Adrienne. I love it. Makes me feel calm and balanced. X

  • Great Video, Informative too��. Kindly Check my son’s page https://youtu.be/rAe4ChqUwQo. LIKE & SUBSCRIBE

  • Hi, I’m new…only discovered your YouTube channel yesterday. I can tell you now, unreservedly your you tube vlogs are going to be so successful & popular, you won’t believe it. You are classy & sweet. Very salt of the earth, and likeable. You have alot to offer, and your style of sharing that info is beautifully articulated. This channel is going to climb to great heights….keep your finger on the pulse! X

  • With two boys with autism getting on YouTube to watch a vlog is a treat ���� Iv been ordered by my gp to make some me time so this was very timely ❤️��( Iam going to pick up some cheap flowers tomorrow too! )x

  • Wish i could get out to soak up some sun but it’s been a steady 0 degrees in Montana!! Haha! Yes on the self tanning video!! Oh boy do i need it!

  • Thank you so much for this video!! I needed it. Btw I also put coconut oil in my hair but I haven’t done it since before the baby was born. I have to somehow find time for myself again. Thanks for all the tips! One question (I doubt you’ll answer but i’ll try anyway) does the microfiber hair towel always leave your hair tangled? I like the idea of it but not if I have to detangle even more than I already do. Looking forward to your next video! Thanks!!

  • Loved this video! What was your routine like while pregnant and did you change up some products? Right now I’m staying away from acne wash and it’s so hard to find a good face wash that is safe during pregnancy.

  • Oh I love this!! It’s sooo important to care for self, I agree as a mommy we have very little time to care for self! Great job mama!

  • So important to take care of yourselves! I have two little ones and doing my makeup and getting my nails done is everything to me! Put your best face forward ladies! ❤️❤️

  • Love this. Sometimes I feel guilty going and getting my nails done since I don’t “need” it and I’m taking time away… but it makes me feel better and more put together and that’s huge! It’s ok to want to look/feel good as a mom��

  • As a new mommy with a 4 month old little girl I try my best to take the time to get ready. I’ll style my hair, put makeup on, get dressed. It makes me feel so much better about my day. I loved this video and I will definitely be using some of these tips.

  • I wonder how long it took you to do all that. Me, I’m lucky enough to shower. I can’t push it but washing my hair and doing all that. The last time I tried to wash my hair. My son was crying. I had soap on my head and I was to soapy to come out by the time I was done he was crying for too long and looked scared.

  • Love this video. Reminded me that I need to take more time for self care. I have a toddler and a 1 month old and i feel burned out sometimes. Gona pamper myself tonight!

  • Loooove this! Have any tips for self tanning for nursing mamas? Obviously you make it work, but I’ve always been hesitant because I feel like the tan will transfer over to my baby lol help a pale girl out ����

  • I put coconut oil in my hair last night because my scalp is super dry since its been cold… I thought it would be a good idea to sleep with it in cause you know, extra hydration… I woke at 3 in the morning itching my scalp like CRAZY… so learn from my mistake if you ever think of sleeping with it in lol!

  • Gosh olivia you are so gorgeous and rockin it as a mama! Thank you for the reminder that we deserve “me time” as brand new mamas because its so easy to forget to take care of ourselves in the mix of being a wife and motherhood.
    Thank you for the tips and hope you are having a wonderful day so far!