5 Methods to Stop Dwelling on Negative Ideas

 

How to Stop Overthinking Everything | The QUICKEST Way!

Video taken from the channel: Rafael Eliassen


 

How To STOP Negative/Stressful Thinking Once and For All

Video taken from the channel: Prince Ea


 

Two Things You Can Do To Stop Ruminating

Video taken from the channel: Dr. Tracey Marks


 

3 WAYS TO STOP DWELLING ON NEGATIVE THOUGHTS

Video taken from the channel: Carly Burr


 

Stop Negative Thoughts

Video taken from the channel: Psych2Go


 

A Simple Hack to Stop Your Negative Thoughts

Video taken from the channel: Julia Kristina Counselling


 

Simple Trick To Stop Negative Thoughts

Video taken from the channel: Depression to Expression


5 Ways to Stop Dwelling on Negative Thoughts None By Amanda MacMillan. When something’s bothering you, you know that getting your mind off of it is easier said than done. In fact, research shows that when people are instructed not to think about a specific topic, it makes it even harder to get that topic out of their minds. But rehashing.

Avoid perpetually negative people when you can, or at least be aware of what habits might be rubbing off on you. Physically Throw Them Away It may sound crazy, but clearing your head of a nagging thought could be as easy as writing it down on a piece of paper—and tossing it in the trash, according to a 2012 Ohio State University study. People who wrote down negative things about their.

How to Control and Stop Negative Thoughts? 1. Note Your Thoughts. When you are negative toward yourself, identify problem behaviours and make a thought journal.

2. Change Your Harmful Negative Thoughts. Be deliberate with your thoughts and remind yourself that thoughts are 3. Cultivate Self-Love. 9 ways to stop dwelling on negative thoughts Jenny L. Cook. ‘A great way to stop yourself dwelling is to talk to a friend or loved one,’ says Eék. ‘Whenever we ruminate, we tend to lose. Rumination: 9 ways to stop dwelling on negative thoughts.

1. Is it worth it? If you find that your mind is fixated on a certain situation, ask yourself if the dwelling is actually worth your time. ‘Ask 2. Set aside time to think. 3. Imagine the worst case scenario. 4. Identify your anxiety. How to take control of your problems and stop dwelling on them: 1. Recognize negative thought patterns.

Not a single thing can be done until you’ve recognized your negative thought patterns. You can try to distract yourself, or you can try to drown your sorrows in some way, but a pattern means the negative thoughts will come back. If you.

5 Ways to Stop Spiraling Negative Thoughts from Taking Control Medically reviewed by Timothy J. Legg, PhD, PsyD, CRNP, ACRN, CPH — Written by. and why just telling yourself not do it isn’t enough. 1. Recognize when it’s happening. The more you ruminate, the more likely you are to get stuck in a negative cycle that 2. Look for solutions.

Thinking about your problems isn’t helpful—unless you’re actively looking for a solution. Ask. If your negative thoughts are linked to a specific strong emotion like fear, anger or jealousy, try letting them all out in writing.

Use a pen and paper, and really express all of that pent-up negativity. You can then choose a way of destroying this paper, symbolizing your commitment to moving on. Often, we have these thoughts because we do not want to act in the way we are imagining. Our minds sometimes wander and consider the worst possible thing that could happen in a given situation.

Advertisement. Part 2 of 3: Examining a Disturbing Thought Eradicate and Stop Negative Thoughts.

List of related literature:

If you have other ideas about how to stop negative thoughts, add them to the list.

“Group Treatment for Substance Abuse, Second Edition: A Stages-of-Change Therapy Manual” by Mary Marden Velasquez, Cathy Crouch, Nanette Stokes Stephens, Carlo C. DiClemente
from Group Treatment for Substance Abuse, Second Edition: A Stages-of-Change Therapy Manual
by Mary Marden Velasquez, Cathy Crouch, et. al.
Guilford Publications, 2015

Making a list of affirmations to counter your negative thoughts also can help you retrain your mind to focus on the positive.

“Singing For Dummies” by Pamelia S. Phillips
from Singing For Dummies
by Pamelia S. Phillips
Wiley, 2011

(22) Identify negative automatic thoughts and replace them with positive

“The Adolescent Psychotherapy Treatment Planner” by Arthur E. Jongsma, Jr., L. Mark Peterson, William P. McInnis, Timothy J. Bruce
from The Adolescent Psychotherapy Treatment Planner
by Arthur E. Jongsma, Jr., L. Mark Peterson, et. al.
Wiley, 2010

Transform your negative thoughts into more appreciative thoughts by actively countering each negative thought with more positive reflections.

“The Power of Appreciation: The Key to a Vibrant Life” by Noelle C. Nelson, Jeannine Lemare Calaba
from The Power of Appreciation: The Key to a Vibrant Life
by Noelle C. Nelson, Jeannine Lemare Calaba
Atria Books/Beyond Words, 2011

● Positive thinking: Avoid negative thoughts of powerlessness, dejection, failure and despair.

“Quick Review Series for B.Sc. Nursing: 1st Year E-Book” by Annu Kaushik
from Quick Review Series for B.Sc. Nursing: 1st Year E-Book
by Annu Kaushik
Elsevier Health Sciences, 2018

Replace negative thoughts with positive ones.

“Invitation to Holistic Health: A Guide to Living a Balanced Life” by Charlotte Eliopoulos, American Holistic Nurses' Association
from Invitation to Holistic Health: A Guide to Living a Balanced Life
by Charlotte Eliopoulos, American Holistic Nurses’ Association
Jones and Bartlett, 2004

Actively replace negative thoughts and statements with positive

“Thin Within: A Grace-Oriented Approach To Lasting Weight Loss” by Judy Halliday, Arthur Halliday
from Thin Within: A Grace-Oriented Approach To Lasting Weight Loss
by Judy Halliday, Arthur Halliday
Thomas Nelson, 2005

If you fight negative thoughts, you concentrate on them and make them worse.

“Examination Paediatrics” by Wayne Harris
from Examination Paediatrics
by Wayne Harris
Elsevier Health Sciences, 2011

by challenging the negative thoughts and replacing the negative ivith more benign or positive ones.

“The Great Psychotherapy Debate: Models, Methods, and Findings” by Bruce E. Wampold
from The Great Psychotherapy Debate: Models, Methods, and Findings
by Bruce E. Wampold
Taylor & Francis, 2013

By replacing negative thoughts with better-feeling thoughts, you train your mind to be more positive overall.

“The Earth Diet: Your Complete Guide to Living Using Earth's Natural Ingredients” by Liana Werner-Gray
from The Earth Diet: Your Complete Guide to Living Using Earth’s Natural Ingredients
by Liana Werner-Gray
Hay House, 2014

Oktay Kutluk

Kutluk Oktay, MD, FACOG is one of the world's foremost experts in fertility preservation as well as ovarian stimulation and in vitro fertilization for infertility treatments. He developed and performed the world's first ovarian transplantation procedures as well as pioneered new ovarian stimulation protocols for embryo and oocyte freezing for breast and endometrial cancer patients.

Mail: [email protected]
Telephone: +1 (877) 492-3666

Biography: https://medicine.yale.edu/profile/kutluk_oktay/
Bibliography: oktay_bibliography

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81 comments

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  • Loved the intro. To make lasting and sustainable positive changes take years usually. Learn from the journey. Cherish all the little victories. And get back up just one more time when you fall.

  • Thank you for the video. I unfortunately have been struggling with severe Anxiety disorder for the last 3 years. Had a perfectly normal life until it started. Have been looking for so many different types of helpful hints out there. And I would like to thank you for your assistance. I hope you have a video regarding Anxiety and panic attacks. Looking forward to learning more from you. Thank you.

  • This video truly hit me harder than any other. This 2 minutes literally changed my life and whole way of thinking. Thank you sir, you are saving lives

  • For last 15days I think that sumthing bed wit my health. I Will going to die who will look after family. very bad thought.plz give me solution wat to.I m not going wrk only of bcz of this.always thing bad about my life… Even I try to forget this.still it’s cme in my mind n my legs get vibrate n looze.plz suggest me.plz��

  • “Studies have shown that people are more unhappy when they spend their time with their minds wandering” (good thing to keep in mind)

  • Dealing with severe ocd and rumination!
    If there’s some therapist that is affordable and takes therapy abroad via skype! Please do let me know!
    I need help

  • If i get answers of these questions then
    My negative no more lives
    .Does my negative thoughts are real
    .can these thoughts effect on me in real life
    .and positive thoughts where are they when my negative thoughts comes
    .do thinking and thoughts are equal then only by thinking we get affected and no other……….?

  • Negative thoughts dont have to be the worst ones they can also just be ordinary unecessary useless thoughts that serve no purpose in the present. The more you drift of the more you get in a deep mind mess and then you just feel like your whole mind is negative and thwn you’ll start to feel shit in general as if there is no positive thought that can make up for all those negative thoughts in your brain.

  • What if you are a person like me that has been given mixed signals all my life it’s hard to tell what is real and want is fake. How do I know the difference between what is real and what is fake

  • I got laughed at when I started trading. I was burnt out, needed a change, also wasn’t expecting to be laughed out of the office when I mentioned my interest in investing in the stock market. Well, a few years later and $5.3 million in savings, I’m the one laughing now. Friends now want to know exactly what my i do to earn well I advise everyone to start trading in the stock market today for a better tomorrow that’s all I can say,thanks to Mr carlos @carlos_1uptrades on instagram. I’m making a living trading forex

  • Thank you �� I liked and subscribed to ur YouTube channel because I think it will clear my mind at night when everyone’s asleep and these thought make me cry by thinking them I want them gone forever
    And I’m only 11 years old gonna turn 12 years old next month ������ I hate these thought.”Why me why not someone else ” I HATE THEM!!!!!!!????��������

    More videos plz

  • I NEVER like hearing nothing, it makes me think… thinking unpleasant thoughts. Horror movies, death, health… I sometimes have nightmares

  • I overthink so much that it drains whole my energy and concentration level.

    Can’t even focus study for 5 minutes ���� help me somebody

  • This happens to me constantly all day so much so I get headaches and my body physically hurts i can’t help it it screws up alot to do I just say it over and over

  • Yes i need this because my 12 year old roblox friend said he is having sex with an american kid. I need to clear my mind because i wanna throw up

  • Psy docs do should NOT be giving mental health advice. They are not psychologists. Psy docs are not about chemical indicators and not behavior or environmental indicators.

  • “Is this thought helpful?” Can’t negative thoughts assist you in coming to the realization that you will never improve? So, in a way, it is helpful because it’s saving you from wasting your time on hope. Right?

  • Hi Julia, stumbled on your channel this morning and who would’ve thought 4 words could help? My anxious/insecurity/doubt/negative thoughts are based around my relationship. The constant worry that something isn’t going to pan out, someone’s going to be unfaithful has had me worried for aslong as I can remember….any tips or techniques when these thoughts come about?

  • I traded something and I regret it. Do I give to my sis (her dream) or trade it for good stuff? Is this useful? NO It is a waste of mind space and I guess I can’t change the past soo yeah!

  • And ADD, And, OCD, And BPD, And PTSD, and… No? Do we not see it in all of them?

    I mean, I’m only asking cause. Jesus, I’m ADD, and I ruminate over how much I ruminate

  • I need this so much. I am consumed all the time be toxic thoughts and they are controlling every aspect of my life. I’d love to connect with others who are healed and/or healing from this.

  • TO EVERYONE WHO IS STRUGGLING RIGHT NOW WITH FAMILY PROBLEMS, CAREER, IF SOMEBODY YOU LOVE IS ILL, I PRAY FOR ALL OF YOU… YOU’LL GET THROUGH THIS DON’T OVERTHINK TOO MUCH��❤️…

  • I think you should do a re make of this. Also stopping means temporarily if you want to refrain from having negative thoughts. Take a step back and think about what your thinking, and think what it would be if you think the opposite. Also especially try it and take it slow. Because it’s not easy for many people to increase their positivity.

    Instead of naming, “how to stop thinking negatively” how about this…? How to permanently stabilize your emotions, and reduce on negativity.

  • Bc of this corona my life had started become negative and i started thinking the world is gonna end im gonna die and all the negative stuff BUT NO IM GONNA BE A POSITIVE GUY IM GONNA TALK GOOD TO ALL OF US IM GONNA STAND UP TO MY FEAR AND SAY NO TO NEGATIVITY

  • Negative thoughts started entering my mind since we’ve been quarantined. I’ve been struggling with them a LOT of time. Thanks for this method, it helped me a lot.

  • Am the one who blew up with someone amd something that triggered me am struggling on how to clear up my mind and go back to my productive motivated days of my life

  • Working out losing weight the meditation and trying to learn new language and how to code has helped me with that constant mess in my head….I actually have a few days out of the week where there is no thoughts at all just peace….I even was trying to overthink the peace I was experiencing and had to meditate to stop….it works just takes patience and practice….��

  • I apologized to somebody for saying something that was misunderstood to what I actually meant since they got mad about it of course and they said it was okay, but, after I apologized they said they were going through some things and it made me guilty and overthink a lot. I’m a really apologetic person but I don’t want to bug them. I honestly don’t know what to do in this situation

  • In many cases people project their psychological bullshit onto you. It is a kind of bullying self esteem whereby if they put you down they think they will improve their self esteem. It is twisted and sick.

  • thank you this is very helpful for me and I am going to apply this in my everyday life..really struggling with negative thoughts this past few days Thank God I watched this ��

  • Lately I have been taking things personal and having trouble letting those thoughts go. I end up dwelling about a particular confrontation and take more time meditating it out.

  • But bro sometimes I am not even consciously aware of my negative thoughts but if I remember or be aware I will ask myself it it is useful! Thanks for that man I appreciate you

  • Because of fear I have been troubled with artificial sickness for around weeks. I used to be so adamant on pushing the thought away that it only worsened my condition. This may sound ridiculous, but I just couldn’t stop thinking about it every damn second. It went away for a while but came back after a week or so, and I was so scared of falling into the bad habit again. I just want to say that it’s okay if these tips don’t help you instaneously. Changes take time. Especially something that’s been bothering you for a long time. Whether it be depressed thoughts or the haunting realization that you’ll never be enough, it’s not going away in a day, but I want you to stay strong and keep it in mind that it’s normal to take time. Visualize what Prince Ea says, perhaps. Picture yourself as an ocean and watch the tide of thoughts get pushed away and diminish into nothingness. You can do this. You’re going to be so proud of yourself looking back. Let’s believe in ourselves and try our best. Don’t get beat down by these thoughts. You’re definitely stronger than them.

  • my bad thought is that i think i have a serious health problem and i can’t sleep bcz of it �� i just want it to stop already yk���� any help? or has anyone gone through that?

  • I think I will find a beautiful wife get married,we are so happy,but aah bit by bit we pursue different interests,the sparkle has gone eventually we literally can’t stand each other,and now she wants to take some of my pension,god how I wish I never had this intial thought,I am ruined

  • Now the problem is i love my gf so much and i wonder what if she don’t love me and i start overthinking and that hurts me sooo muuuch help please ��

  • Have y’all ever have those moments when ur jus chilling and doing nothing and a negative thought come in your head that is so out of character and u talk back to it and it gets worse and the negative thoughts try to change the way who u r even tho the thoughts r saying lies to u. Bc I’m having that rn

  • You’re ready for the next frequency??? Don’t focus on negative people, focus on yourself, allow your awareness the silent watcher to watch the negative thinking and it will dissolve ���� ��

  • I have recently started over thinking so much about my future, about my studies and what career path I want and I literally feel so tired mentally cuz I’m so stressed and feel like I just want to run away somewhere alone

  • To everyone who’s family is ill and to everyone who is struggling due to overthinking. You’re not alone��. Let’s pray for each other����..

  • I see it differently….
    All thoughts are for our benefit.
    Our benefit meaning staying alive.
    It gets tricky when our perception is rooted in content.
    “Negative” thoughts come with a protective perspective….their function is to keep us safe….even though it may seem like the opposite.
    Ask yourself, thought, what are you trying to tell me?? Notice the message and bring compassion to your perception of what is reality.
    Be gentle
    Be well
    Be

  • Everytime I do something my brain says that I will hurt myself by doing this or if I am holding something sharp my will tell me that I should kill someone plz help

  • I write as a single parent and student in a prestigious University… All of it was destroyed in that house fire while I was in a homeless shelter.
    It’s been about 29 months since I coordinated with dicuak services, I am in oernaent ssdu for scoliosis. etc. I have a great subsidy. My rekatio ship with my immediate family is merging stronger and happier.
    There’s one glaring problem that seems to exacerbate my ADD.
    I was suddenly cut off my ADD stimulant Rx that fateful day 2.5 years ago when it was apparent that I was flusterred….I tried to contain myself to minimize my distress when I had to fly out the door via cab and running a little late for my Dr ‘s appointment who was prescribing me for ADD. A medication. I was prescribed at his practice for fiyrs tears and hitherto, fir 17 years. I told him I had just barely escaped being physically abused very badly and I had requested talk therapy from him and another one if his providers multiple times. My requests fell in deaf ears. I do have a talk therapist now with a year in. The Dr.cut me off my Addrl right then and there and refused to give me a medical reason it any other tresrmtnebt except to continue me on anxiety meds.
    I never got accustomed to how I live life before the cessation of medication. I was a lit more active, being able to execute a thought to performance. At this point, when I say performance I am talking about folding clean laundry and putting it in my bureau….Opening my mail. You get the picture. It took me literally 18 months to pick up the phone and shop for another provider from the list my PCP gave me. Obviously, he is aware of my struggle and he supports my belief that I need to resume treatment
    So I spend a lot….I mean a lot of time ruminating about how cryel thus situation feels to me. I am finally working hard to try to find a viable treatment provider with my therapist’s support.
    My thoughts are so stuck in rumination. not just about being at need for psychistric care, but dye in part to my ADD and a huge manifestation of it is executive function stats in my head 95% of the time daily. There is a chasm if you will between thought and the sexy action that was ameliorated by 66% when I was in stimult Rx..Any feed back regarding my circumliculatory double chain or my ruminating problem being exacerbated with diagnosed but untreated ADD? Thank you. It often takes me a long time to get to the point.
    Barbara Anne

  • its so shitty when ppl say they need to take you to a fckng mental hospital when you tell them you have the same negative thought over and over again and they also say they need to put you with the disabled kids that look like ogres goblins or trolls or some fantasy shit if you have these thoughts.

  • i’ve been so depressed lately, i spent the whole week crying and i couldn’t sleep because i’m afraid of losing my family. Very very bad thoughts came into my mind and i got lost in them every single time. This morning i cried my eyes out telling God to be there for me, to help me stop thinking because i’m just so tired of waiting for the worse to happen, and now i found your videos. I feel peace, complete peace. You really made me feel that they are not real and nothing is gonna happen. Even if something does happen, we gonna face it in that moment. Thank you for reminding me to live this moment now and see what the future awaits for me

  • Thanks a lot, this negative thoughts ain’t helpful, thanks a lot your video has just helped me tk get ride of this thought forever

  • Does anyone have any tips on how to deal with ‘Pure O’ OCD relating to speech patterns, pronunciation and decision-making in advance? Thanks.

  • Hi, went to this video looking for answer. My son is being diagnose of Leukemia and a lot of negative thoughts coming to my mind, why did I not notice that my son is already sick that would had been avoided, I feel so guilty, thinking what if I loose my son, never stop crying I can not even visit my son due to covid lock down.. please help me.

  • At this point the only thoughts I have are negative. Fuck my family, fuck all the failures I used to call “friends” fuck this country, and fuck you to. I hope you all choke.

  • I have to keep myself busy engaging myself in a hobby, watching a movie or reading to get my mind focused on something other than my past hurts, traumas and all that other negative crap that circulates inside my mind and overcrowding my normal thought patterns

  • 6 for me negative thought comes in when I’ve accepted the new change for the new acknowledgment it’s learned about myself. I will become a little depressed and then when I work through it takes a couple days maybe a week and I’m fine everything’s good the negative thoughts are coming in about the past he could be related to family situations a neighbor it could be anything it’s so weird because whenever I’m off work and I go back after my days off I turned to have these pants like I’d like to be able to do this or I’m feeling I’m going to be fired or something it’s so weird I don’t get it it’s like I don’t understand these thoughts.

  • Ruminating for me has started last year during the month of May (the week of Mother’s Day) where my boyfriend had us on a break. I wasn’t supposed to know things and was even lied to. I felt cheated on because he had made it a break/in a relationship with me. Everything still hurts. You can’t be both of those two things. Anyway, the memory of all of it continues to bother and haunt me. It’s worse at night while I sleep because my brain and mind just keep repeating it over and over and over again. Nothing helps. I tried guided meditations, calming music, etc but it doesn’t work at all. I just want this never-ending cycle to end of it.

  • I always try to stop these 5 negative self talk…
    1 condemnation and damnation.
    2awfulisation.
    3I can’t stand it.
    4 I am worthless.
    5always and never.

  • I got stuck with big pile of negative thoughts. Sometimes I think should I do sucide to get rid off all the problems. I’m not living my life to set down everything in my parents life and my brother. I worked hard and built big house for them. My brother is with my parents and I always advise him to do things which will make his life better. My brother stop talking to me. He don’t call me. I told my parents it’s your duty as a parent find out why he is not talking to me. But they never pay attention to it. I’m living here in Canada with my Dad’s sister’s family. My Uncle used to appreciate me but Now he always discouraged me whatever I do. I felt so demotivated. Bcz I don’t say anything bad to people but when someone say to me, it’s just get stuck in my mind and even after years I can tell you this is what you said to me. Right now I’m feeling there is no point of my life.

  • I’ve been struggling because I have a couple of very good friends who absolutely despise each other and it makes me feel guilty for being friends with one or the other.. my anxiety is so bad every single day I just really don’t know what to do. i’m 33 and so worried every single day about what they or other people think about me to the point where I drink almost every single day. & it sucks because I feel like it’s destroying my personal relationship with my boyfriend and the thought of losing him also gives me the worst anxiety.

  • my issue is….thinking about thinking….so any attempt at unthinking becomes a new thought….stuck right!!i know….aaaaaàrgghhhh

  • i have been thinking about my relationship for 9 months!! all day long! I hear my thoughts even when I sleep! it all started with a thought “I have no more feelings for my partner” at first I thought nothing of it and pushed him away.. but suddenly I had to think about it again and again. I think about it 24/7! My relationship is good! No lies, no violence, no cheating. But I can’t stop thinking about it for months and it takes a lot of strength. I cry a lot and get scared quickly.

  • Okay so I’m sitting in a park right now doing my wim Hof breathing techniquesmakes me feel good physically but then the brain crap starts in and I decided to do something about it so I went through all these other sites that want you to use music or sound been there done that.my kids were avoiding me because I’m telling them not to smoke and start taking vitamin d for their immune system. nobody wants to hear it.

  • I swear the moment you don’t try to control your thoughts then it will stop annoying you but the more you try to control it it will get worse and worse and will torment you even more so just untie them and just keep a straight line. If your are thinking negative about other people then instead pray for them in your mind and in your heart then you will see 2 different thoughts can not stay in your mind and your heart at the same time. May God bless all of us and makes us be good to one another. Ameen

  • Having a negative mindset helps because when something bad happens you’ll just accept it because you’re expecting it, so it doesnt hurt as much cuz youre used to it

  • I find the more I try to not think about something, no matter how logical it is not too…they get stronger. Best thing is my fave music.

  • When i feel like my thoughts are attacking me, i would just think that I’m not perfect and if people can’t accept that then it’s not my problem and plays Savage by Megan Thee Stallion

  • I am a maladaptive daydreamer, and, it’s been really hard for me. I always act like everything is fine, I laugh, smile, give compliments to others, while thinking about crazy things nobody would expect me to imagine. Everybody always tells me I have a “perfect” life. But no, nobody knows I am a maladaptive thinker. Everyday I think about going to the therapist, but that isn’t easy. I’m praying for all the other maladaptive thinkers, ppl with anxiety, deppression, more. You’re not alone.

  • hello dear friend i watched every video you uploaded.
    thanks for the basic educational content that you share.
    i spending more time watching your videos I expect to get more knowledge from you stay safe.

  • Well my thot is telling I’m somthing that I’m not and the think that it’s saying I’m is so horrible that I can’t say it. Its hard for me to except it because I’m afraid if it’s gonna inside of me forever. I hope I’m making sense.

  • Funny how the voices in our heads are always other PEOPLE! And THEIR OPINIONS! I mean like it matters. But why do we do it! If I could of been me without being subjected to other peoples shite all my life, I’d be the happiest person alive. You know why! I was born happy. This world just wears you down!

  • I don’t exist because of a parental opinion and since I decided to integrate the shadow I’ve gone into my mind and it’s worse than I thought with attacks that come from people than an seem to know all about me but I know nothing like I’m just a child so I think I’ve made it so much worse and I can’t get a shift or a hold on perception. I feel like it knew I was going within so now my mind is more external and everyone knows that I’m easy prey. I am not safe I can’t leave my house. How long is this going to last? Shadow work shouldn’t be attempted alone. Maybe I’m psychotic because that’s all I see. It’s so bad for me but due to trauma I was completely discinnnected from so much that I’m delayed in all types of growth. I just rather go back to sleep or disconnect. I afraid I’ll never make it back it’s as if I opened Pandora’s box. The corona virus has been going around or maybe it’s a hallucination.

  • There’s this guy and he’s friends with a girl that hates me and is always mean to me. I really like him and he knows. I really have trust issues and have a feeling he’s going to tell her idk tho. She has a boyfriend but I think they are going to break up. I really feel like she likes him and he likes her too because hey are pretty close friends and he invited her to sit by him today in study hall. He said he would date me but not rn because I’m in 7the grade and he likes my cousin rn… I’m trying to help them get together and hoping that they don’t last long. I also know he goes on Snapchat all the time but ignores my messages so I always overthink about those things and there’s literally nothing I can do about it. I always try these things but they never work. I always try and think about the things he told me that made me laugh and our good conversations.

  • I’m trying to think positive, but my sister, my parents always saying negative, and you back to negative thinking again. How can I avoid them if I’m always with them all the time?

  • Ppl.. stop putting so much importance on ur own identity and just BE. Once u lift up these expectations for yourself and being healthy And alive is enough for u..u will feel all the negativity and pressure fade away. Its a really liberating!! Put that ego aside and just Live!!

  • I don’t know if this counts as a negative thought but I was on some internet forum and people were passing around some chain message saying that my parents will die in five years if I didn’t repost it. I ignored it( I didn’t want to validate it and spread that horrible message) but the thought still bugs me. It’s gotten so bad that whenever im not actively doing something, the thought immediately comes into my mind. It’s really making me worried and scared, I don’t want to manifest anything on my parents but it’s really starting to traumatise me.

    Sorry for the long comment I just wanted to release these thoughts.

  • I find that whenever I have too many negative thoughts I need to stop thinking about myself and contribute to something. Helping others or giving to a good cause will always makes me feel better. Also, being productive and working instead of trapping myself in a room is a better option as well.

  • i have negative thoughts that my dad told me to slap myself for something stupid i said to him. I told him why I cant stop thinking about the fortnite chapter 2 season 1 skins I lost. I lost those skins due to losing the microsoft email to my fckng past xbox account and now everyone is telling me thats life unless i recreate fortnite.

  • Your videos have been so helpful in my fight against my depression. Thank you. Please consider talking about suicidal ideation; how it comes about and how it can be dealt with. Thanks.

  • Who’s always more productive during night and just don’t can sleep anymore just shutting down till you have backpain
    I think you should always talk more with real friends and do some sport it makes you feel better guess what from nothing comes nothing at least try something

  • Whenever i get a negative thought i visualize as i am putting it in a box and tossing it off a cliff.. Makes things much better…

  • Bro. I was destroyed by a thought which was making think that i had a problem with my health leading in asking myself what am i doing on earth??? This question given by you completely changed my mind

  • I’m overthinking about me and my boyfriend we both used to go to school together but now I’m in high school and he’s in middle school. Yes I might be young but he has changed me in so many ways he’s always there for me when I need it! But my mind is just something else it’s always saying “what if he leaves you” or “I’m never gonna have time to talk to him Bc if school” and “he’s gonna break up with u Bc ur always crying “ every time I see his face while we call I cry Bc I miss him so much!!�� and like I said yes we are young and I shouldn’t be thinking like that but he’s my everything!❤️��
    And I’m always thinking about the future and it hurts I’m always overthinking and now that this corona has started I can’t go out anywhere:( my grandma has corona and I live with her:( so now I’m at my tias house and she lives far:( but hopefully I get to see my baby soon and pray for me please!

    Edit: I feel so good just sharing this to people

  • I struggle everyday with negative thoughts. Honestly, I will try this. I’m on meds but think my dose needs increasing too. I try and keep busy so I don’t have time to think if that makes sense x

  • I’ve been overthink about my past mistakes n also since we are in quarantine I’ve been missing a lot of friends even my close one she’s dating my bsf n she helped me n stuff but also I’ve been sad a lot n just wanting to see my friend n my bsf together��

  • Holly shit…. I always want to fight with the thoughts or create a new thoughts, I didn’t know the mind and the brain is different.. silence.. is the key…