4 Strategies for Discomfort Relief Quick

 

One Movement for Instant Sciatica Pain Relief

Video taken from the channel: Dr. James Vegher


 

How to Perform Acupressure for Headaches and Generalized Pain | Memorial Sloan Kettering

Video taken from the channel: Memorial Sloan Kettering


 

7 Simple Core Exercises That Prevent Lower Back Pain

Video taken from the channel: UC San Diego Health


 

How to Fix a Stiff Neck 4 Steps for Quick Relief

Video taken from the channel: Michelle Kenway


 

Gen Fit Presents: 4 Tips for Quick Pain Relief

Video taken from the channel: Gen-Fit Health and Fitness


 

3 Safe Exercises For Sciatica Pain Relief

Video taken from the channel: Back Intelligence


 

How to Relieve Muscle Soreness and Recover FAST (4 Science-Based Tips)

Video taken from the channel: Jeremy Ethier


1. Go for a walk: Being active is great for your health as seen in many studies. It can help strengthen muscles and 2. Take massage into your own hands: Massage is a popular pain-relief option due to its many pain-relieving benefits; 3. Stay hydrated: Water can be an easy way to stem pain at the. 1. Go for a walk: Being active is great for your health as seen in many studies. It can help strengthen muscles and 2. Take massage into your own hands: Massage is a popular pain-relief option due to its many pain-relieving benefits; 3. Stay hydrated: Water can be an easy way to stem pain at the. 4 Tips for quick pain relief.

1. Go for a walk: Being active is great for your health as seen in many studies. It can help strengthen muscles and extend your life, when 2. Take massage into your own hands: Massage is a popular pain-relief option due to its many pain-relieving benefits; howeve. 4 Tips for Pain Relief Quick. 1. Go for a walk: Being active is great for your health as seen in many studies. It can help strengthen muscles and extend your life, when 2. Take massage into your own hands: Massage is a popular pain-relief option due to its many pain-relieving benefits; howeve.

The following pain-relief tips are often times effective for many types of pain conditions when combined with a comprehensive treatment plan. Check them out. She offers the following four tips for prompt pain relief: 1. Go for a walk: Being active is great for your health as seen in many studies. It can help strengthen muscles and extend your life, when combined with a comprehensive pain management routine. Meditate a little every day.

Wind down before bed with a few minutes of calm. People who meditate regularly have thicker areas of the cortex, a part of the brain that affects pain sensitivity. What works for gum pain? 1. Saltwater rinse. Warm 1 cup of water on the stove (not to boiling — just warm) and pour into a cool glass.

Add 1 tsp. 2. Compress. Try either a hot or cold compress to help reduce pain.

Heat water to a tolerable. Take oxycodone exactly as directed by your doctor. Do not take more than prescribed unless advised to do so by your doctor. The effective dosage for pain relief varies significantly from person to person.

Over time, your dosage may need adjusting, especially if you find that your pain is no longer being controlled. Talk to your doctor if this happens. Regular applications of ice to the painful areas on your back may help reduce pain and inflammation from an injury.

Try this several times a day for up to 20 minutes each time. Wrap the ice pack in.

List of related literature:

Step 1 recommends treatment of mild pain with nonopioid analgesics such as acetaminophen, aspirin, or NSAIDs.

“Pharmacology for Women's Health” by King, Tekoa L. King, Mary C. Brucker
from Pharmacology for Women’s Health
by King, Tekoa L. King, Mary C. Brucker
Jones & Bartlett Learning, 2010

You can also take a 20-minute full-body or foot bath with 1 cup of Epsom salts, 1 cup of baking soda, and 1 cup of Himalayan pink salt dissolved into the water to assist with the pain, placing a cold, damp cloth over the back of your neck and your forehead to prevent overheating the head area.

“Healing with DMSO: The Complete Guide to Safe and Natural Treatments for Managing Pain, Inflammation, and Other Chronic Ailments with Dimethyl Sulfoxide” by Amandha Dawn Vollmer
from Healing with DMSO: The Complete Guide to Safe and Natural Treatments for Managing Pain, Inflammation, and Other Chronic Ailments with Dimethyl Sulfoxide
by Amandha Dawn Vollmer
Ulysses Press, 2020

The first treatments to try are ice, using nonsteroidal anti-inflammatory drugs (NSAIDs) such as ibuprofen or acetaminophen for pain, and relative rest (limiting the activities that cause pain).

“Ferri's Clinical Advisor 2020 E-Book: 5 Books in 1” by Fred F. Ferri
from Ferri’s Clinical Advisor 2020 E-Book: 5 Books in 1
by Fred F. Ferri
Elsevier Health Sciences, 2019

● Step 2: if pain relief with ibuprofen is inadequate, an opioid/nonopioid‐narcotic combination is necessary.

“The Dentist's Drug and Prescription Guide” by Mea A. Weinberg, Stuart J. Froum, Stuart L. Segelnick
from The Dentist’s Drug and Prescription Guide
by Mea A. Weinberg, Stuart J. Froum, Stuart L. Segelnick
Wiley, 2020

A short course of nonsteroidal anti-inflammatory drugs, acetaminophen, muscle relaxants, or topical anesthetics such as lidocaine patches may be beneficial.

“Essentials of Physical Medicine and Rehabilitation E-Book” by Walter R. Frontera, Julie K. Silver, Thomas D. Rizzo
from Essentials of Physical Medicine and Rehabilitation E-Book
by Walter R. Frontera, Julie K. Silver, Thomas D. Rizzo
Elsevier Health Sciences, 2018

5—For muscle pulls, leg cramps: • Arnica Montana; Biochemics PAIN RELIEF lotion; “Magnesium 800mg daily or Flora MAGNESIUM liquid; “Stress-B-complex 100mg daily with extra B-6250mg Kava kava relaxes muscles; “Siberian eleuthero extract for lactic acid build-up.

“Linda Page's Healthy Healing: A Guide To Self-Healing For Everyone” by Linda Page
from Linda Page’s Healthy Healing: A Guide To Self-Healing For Everyone
by Linda Page
Healthy Healing Publications, 2004

Simple home remedies such as heat pads and over-the-counter medication may ease the pain before muscle relaxants or opioids are considered.

“Myles' Textbook for Midwives E-Book” by Jayne E. Marshall, Maureen D. Raynor
from Myles’ Textbook for Midwives E-Book
by Jayne E. Marshall, Maureen D. Raynor
Elsevier Health Sciences, 2020

Over-the-counter pain relievers, such as acetaminophen (Tylenol, others), ibuprofen (Advil, Motrin IB, others) or aspirin, may be taken as needed to relieve pain or a fever.

“Mayo Clinic A to Z Health Guide: Everything You Need to Know About Signs, Symptoms, Diagnosis, Treatment and Prevention” by The Mayo Clinic
from Mayo Clinic A to Z Health Guide: Everything You Need to Know About Signs, Symptoms, Diagnosis, Treatment and Prevention
by The Mayo Clinic
Time Incorporated Books, 2015

Warm baths OTC acetaminophen, aspirin, Acupuncture, bodywork, ibuprofen homeopathy, homeovitics, hypnotherapy, massage, naturopathy, yoga Back pain Practice good posture.

“Remington: The Science and Practice of Pharmacy” by David B. Troy, Joseph Price Remington, Paul Beringer
from Remington: The Science and Practice of Pharmacy
by David B. Troy, Joseph Price Remington, Paul Beringer
Lippincott Williams & Wilkins, 2006

Remember, just as you take aspirin or acetaminophen (analgesics) to relieve the pain of a headache (e.g., that caused by studying so hard to learn all this pharmacology information), analgesics are administered to our patients to relieve the pain of surgery.

“Pharmacology for the Surgical Technologist E-Book” by Tiffany Howe, Angela Burton
from Pharmacology for the Surgical Technologist E-Book
by Tiffany Howe, Angela Burton
Elsevier Health Sciences, 2019

Oktay Kutluk

Kutluk Oktay, MD, FACOG is one of the world's foremost experts in fertility preservation as well as ovarian stimulation and in vitro fertilization for infertility treatments. He developed and performed the world's first ovarian transplantation procedures as well as pioneered new ovarian stimulation protocols for embryo and oocyte freezing for breast and endometrial cancer patients.

Mail: [email protected]
Telephone: +1 (877) 492-3666

Biography: https://medicine.yale.edu/profile/kutluk_oktay/
Bibliography: oktay_bibliography

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77 comments

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  • What muscles experience the most soreness for you? Comment below! Hope you guys enjoyed the video, studies are all linked in the description. Don’t forget to give me a follow on Instagram ( https://www.instagram.com/jayethierfit/ ) and Facebook ( https://www.facebook.com/Jeremyethierfit/ ) as well, I’d really appreciate it. Thank you again everyone for all your support! Cheers!

  • How much have you spent trying to deal with your sciatica so far? It was KILLED my back, leg, AND wallet.

    I FINALLY beat it when I found this post: decompsciatica.club

    It helped a lot, but also made me mad cause I had let the pharms take advantage for too long.

  • I had uncomfort feeling, tingling, numbness from
    right under my toe and feet and up to thighs and had crackling sound when moving knee and ankle. I tried the first exercise you did and suddenly i hear cracking sound if my lower spine and instantly felt good and comfortable and the symptops was gone. Thanks for your video.

  • My personal rule of thumb is that if your going back to the gym after a long period of inactivity…do not push yourself past the point of high intensity…gradually work yourself to that point over time…itll take a week, but it’s better to deal with regular soreness than DOMS, which can be incapacitating and you will be out for a week recuperating

  • I worked out for the first time in my life lifting weights. It’s been 2 days and my shoulders/ biceps are still in constant pain I can’t sleep at night because of how uncomfortable it is how do I get rid of this

  • Bro you make superb video!!! stretching or Ice bath won’t help in muscle soreness watch this one
    3 easy steps to recover from muscle soreness – https://youtu.be/fEZV6Nd9bsM

  • First and foremost, if the muscles of the hamstrings are tight, coulc.it/painfix they are more susceptible to tearing. No matter if you’re an elite athlete, stay-at-home-mom or average Joe, a muscle tear in the back of your legs can take months to heal and recover from making life very challenging.

  • ONGC tenders really working that is really working with thank you so much thank thank thank you so much that is really marking thanks thanks a lot you are very thank

  • bruhhhhh we got a pull up bar recently and i was trying it out I did like 15 chin ups and like 9 pull ups and my left arm, both shoulders and my back near my shoulders r still sore, it’s been 2 days and i just copped the home workouts and now i have to wait another day bruh

  • I felt hopeless for two years. I assumed that my sleeping disorders will be never be healed. Not till a psychological behavioral therapist proposed this particular treatment. It assisted me learn more about sleeping. And each night, I can now sleep normally. Resting on the mattress is a wonderful experience overnight. I discovered this guidebook on Google.. Name of the tip is Zoey Sυnodoz
    take care

  • I have got a terrible sciatic pain. Before o started only at night now morning and at night. Who knows? Can I run with sciatic pain for recovery?

  • This guy’s voice is so relaxing… most PT’s or fitness YouTubers are all up in your face screaming like a drill instructor. Kudos

  • I use ice bath and it works just fine, besides my growth is not in any way affected so I think that’s a little bit of misinformation. If you’re not use to coffee go lain how to use a pure coffee seed.

  • Hi,
    Could you please help me, Recently I figured out that my L3,L4,L5 bone got bulge MRI Scan. I went to Physiotherpy for more than a month. They did different treatment everyday like IFT short wave, Ultra Sound and Waxing. Also I did the basic exercise everyday Camel, Knee Extending, Cobra etc but still im not recovered again I started to feel like my legs are getting tight, its very difficult to walk or bend my knee.

  • Just wonderful, I been tryin to find out about “how do you sit with sciatica?” for a while now, and I think this has helped. You ever tried Venayden Wanillian Method (do a search on google )? Ive heard some amazing things about it and my friend got amazing success with it.

  • So now I need a foam roller and that’s all I can do with the omega 3s cause I’m calisthenics bro don’t got those machines I could ride a bike I guess but then I’d need to buy a bike but I don’t want to do cardio so pass

  • Definitely neck and shoulders for me. I’m going through it now. Just started a full body kettlebell workout and I’m feeling soreness but I will soak in some MSM then have my lady rub an Ayurvedic ointment on me. ✌��

  • Thanks for the Video! Sorry for chiming in, I would appreciate your opinion. Have you heard about Schallingora Registry Alteration Scheme (do a google search)? It is an awesome one of a kind product for healing your body with acupressure without the hard work. Ive heard some awesome things about it and my mate after many years got excellent success with it.

  • Im in back pain for almost one week I try the exercise thank God it relieved my back pain thank you Sir for sharing to the public your expertise

  • Like most this kind of exercise for my sciatica. Hopefully i will be able to heal from my lower back pain. Thank you Doki! From Panglao Island, Bohol, Philippines! God bless

  • MRI L-S SPINE
    OBSERVATIONS:
    Left postero-lateral herniation of L4-5 iv disc is causing compression over emerging nerve root on iet
    side, and narrowing of the iv foramen on right side.
    Postero-central protrusion of L5-S1 iv disc is causing narrowing of the adjacent spinal canal. This iv
    disc is reduced in height hypointense on T2W images, indicating disc desiccation.
    Lumbar vertebrae are normal in height and reveal normal bone marrow signal intensity on pulse
    sequences.
    No marrow edema is seen on T2WFS images.
    There is no evidence of diskitis.
    Conus medullaris is normal in morphology and signal intensity on all pulse sequences. CS
    No pre or paravertebral soft tissue abnormality is seen.
    On T2WFS images prominent bilateral sacroiliitis is seen.
    IMPRESSION: MRI study reveals:
    -Left postero-lateral herniation of L4-5 iv disc, causing compression over emerging nerve root on left
    side, and narrowing of the iv foramen on right side.
    -Postero-central protrusion of L5-S1 iv disc is causing narrowing of the adjacent spinal canal
    Prominent bilateral sacroiliitis.
    Plz help me out suggest me what to do??

  • Nice video man, If i had to choose what helps me the most is the electrical massage pistol, regenerates your muscle really fast, I’ll put a link here: https://quicktherapy.net/ you guys can check out some cheap products that i got:)

  • so ive been lifting to cut for a few months, and also work at a grocery store where i unload a truck several times a week. does this change how much i should work out or recover?

  • This was great, thanks, I have been researching “can stretching cause sciatica?” for a while now, and I think this has helped. Have you ever come across Venayden Wanillian Method (do a search on google )? Ive heard some extraordinary things about it and my mate got amazing results with it.

  • Well said. Great stretching helps to release tension in your muscles. You can also use a great Gun Massager for: myofascial release, lactic acid decomposition, deep massage. Hightly recommended. Stay healthy and flexible 😉

  • I had been really impressed with this sciatica pain guide called MySciaticaPain9.blogspot.com In most instances, the alignment of my knees, hips as well as back is retained because of this. I no more experience painful feelings each and every time I get up. In addition, I noticed advancements in my knees due to this program..

  • Sir I am 22yrs old i am suffering with lower back pain both sides and in legs also. The symptoms are same as sciatica. I took the MRI scan of cervical spine… Please tell how to overcome this pain

  • I had a severe migraine for 5 days, just tried this, and my head feels so much lighter. Still slight pain, but not as foggy and terrible as it was before.

    WHAT IS THIS SORCERY

  • I cant close/stretch my legs or stand all the way straight without my thighs hurting. And I got work and training (MMA) tomorrow. ��

  • Kudos for the Video clip! Apologies for chiming in, I would love your thoughts. Have you heard the talk about Qonubrey Wenria Domination (google it)? It is an awesome one off product for pushing sciatica out of your life for good without the hard work. Ive heard some interesting things about it and my good mate called Gray got astronomical results with it.

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  • I have l2-13,l3-l4,l4-5 & l5-s1 nerve root problem i have been doing therapy 1 months and half but result is not so good but my question is will therapy will help to cure or not?

  • “Roll the parts of the body you worked that day” he says. Well, I played baseball for the first time in over 20 years and I am pretty much sure I worked 99% of the muscles in my body. Maybe a steamroller would be the better option? On a serious note, why not mention massage? I realize that it takes a second person to get the full body, but anyone with a spouse or partner could manage.

  • when my sciatica nerve first hit me it was like standing on an electric wire buzzing right up through my leg with a spasm through my leg and pain in my back so bad I honestly didn’t know what was happening to me it’s the worst thing in the world.

  • This was great, thanks, I’ve been looking for “what is the best treatment for sciatica?” for a while now, and I think this has helped. Ever heard of Venayden Wanillian Method (just google it )? Ive heard some unbelievable things about it and my buddy got cool results with it.

  • I’ve gotten headaches pretty much everyday for as long as I can remember. I feel I can now just stand the pain but this is useful for the ones I get that feel like someone had cut open the side of my head.

  • Lovely Video! Apologies for the intrusion, I am interested in your thoughts. Have you researched Schallingora Registry Alteration Scheme (do a google search)? It is a great one of a kind guide for healing your body with acupressure minus the headache. Ive heard some incredible things about it and my cooworker after many years got cool results with it.

  • Jeremy: Four cups of coffee before a workout have been show to help, but this is infeasible for most people.
    Me: Hold my drink (which will be my fifth cup of coffee)

  • I kinda like the feeling of being sore. means I can feel my progress. however I don’t like it when im still sore when its time to workout again…

  • Please note that the vedios that lasts more than a minute will not be liked by one and all. It is better to give up unnecessary talks and jump directly to the subject, clear all things within a minute. Your TRP will certainly go up, because people have no time to view long vedios.
    //Basaralu Venkatasubbaiah//

  • for any one wondering, the key is also to try ur best stretching the neck to every angle. this pain lasted 2 days for me:) y’all will get through this i promise. i know it hurts so bad bruh i cried for 3 straight hours, but it’ll eventually disappear. just keep loosening up the stiffness and put heat around it when u sleep! lessgo

  • Thanks to Dr Apala for curing me of HPV2, Indeed you are great, your herbal medicine its real and 100% satisfactory, am glad to have patronised you. Once again thanks to you for the good work you have done in my life. i will advised anyone out here living with herpes should please contact him to get the herbal cure for herpes its 100% guarantee and work, with no side effects. I recommend his service for you kindly contact him to get your cure as well,.on his email: [email protected] gmail.com Whatsapp: +2348114047176..

  • Lol I have cups of coffee a day. An lots of water of course to make up for the dehydration. Rather do this that over spend on pre workout shakes.

  • Wow! I tried everything, finally, I came across this video and it worked! I could barely walk and change positions before. Now the pain is almost completely gone! Thank you so much for this!

  • So I’m not the only one. I feel it in my lower back. I gained mine 4 years ago by squating a heavy bag 100 times. Recently aggravated the nerve rolling Jiu Jitsu an It’s a reality check for sure. I stay in shape and now I’m struggling to get out of bed let alone get in the gym or roll. Scares the piss out me.

  • First and foremost, if the muscles of the hamstrings are tight, coulc.it/painfix they are more susceptible to tearing. No matter if you’re an elite athlete, stay-at-home-mom or average Joe, a muscle tear in the back of your legs can take months to heal and recover from making life very challenging.

  • Right after Two days of employing this particular back problems guideline, I discovered which it made my situation better. Important to stay away from low back pain. It`s efficiently met my anticipations. I`ve only used it a few times but seems to do what it`s likely to.. Look for this tip on Google, the guide name is Mason Κonozback
    Best luck

  • I have continuous low back pain as well as tightness. I had been seeking many solutions as well as attempted all of them however didn`t find any good results. However, this back pain guidebook has been the best. I personally achieved much comfort and ease because of it. You should attempt this guidebook as well! Look for this tip on Google, the guide name is Mason Κonozback
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  • Great Video! Apologies for the intrusion, I would appreciate your initial thoughts. Have you ever tried Qonubrey Wenria Domination (search on google)? It is an awesome one of a kind guide for pushing sciatica out of your life for good minus the headache. Ive heard some decent things about it and my friend Sam finally got astronomical success with it.

  • This actually works!! I have disc desiccation and a herniated disc; the sciatica that I sometimes get because of it is completely resolved by this one move! I still have pain in my back but the traveling, torturous leg pain disappears from this one. Thank you SO much for sharing!!

  • My pain is all in my left butt cheek and leg I only get pain in my lower back on the left side when I walk any tips because no medication is working

  • Thanks for the Video! Apologies for the intrusion, I would appreciate your initial thoughts. Have you heard about Qonubrey Wenria Domination (erm, check it on google should be there)? It is a good one of a kind product for pushing sciatica out of your life for good minus the normal expense. Ive heard some interesting things about it and my close friend Aubrey after a lifetime of fighting got amazing success with it.

  • My mom had a quick fix for this. She would bob my head softly from side to side and then unexpected CRACK she would quickly turn it in the direction of pain! Never trusted her again.

  • I have like a weird stomach ache like the ones you get when you eat something and it makes you feel sick and for me it causes a headache at the same time I did this and the headache went away but I still have a tiny bit of pain in my head, but it works tho!

  • I just want to take a moment and say THANK YOU SO VERY MUCH to all the videos online that help with sciatic conditions. Im a contractor with 6 herniated discs, torn rotator cuff, dysfunctional S.I. joints,and terrible arthritis. I sometimes have to stretch in the middle of a job. Homeowners/customers dont mind, since its either stretch, or delay the job. This videos are really helpful, and the fact that many individuals arent promoting anything, just taking time to help others. I dont take pain meds (cant anyway in my trade), and therapy/elective procedures are difficult to schedule right now, which makes your videos that much more vital.

  • Many thanks, been searching for “sciatica foot pain exercise” for a while now, and I think this has helped. You ever tried Venayden Wanillian Method (do a google search )? Ive heard some extraordinary things about it and my mate got excellent success with it.

  • I’m sorry, really.��‍♂️
    I suffer from migraines since high school.
    That doesn’t help with Migraines.��‍♂️
    It might with simple pains.

  • Winner of a video, I been tryin to find out about “ease sciatica pain” for a while now, and I think this has helped. Have you ever come across Venayden Wanillian Method (do a google search )? Ive heard some unbelievable things about it and my brother in law got amazing success with it.

  • Dont talk so much. Always look into the camera. People are not interested in seeing you cheek or your hands. Hands only if you have something in them to show.
    Viewers: skip the first 2 minutes or so. It’s just talking

  • I have 6 herniated discs.3 lumbar, and 3 cervical. C6/7 has been replaced. Eventually, my lower back will need surgery. Im a contractor, so im often seeking pain relief. I dont take pharmaceuticals, because they are addictive and dangerous for my trade. My personal choices are to take Kratom for pain relief, and ive stopped driving completely.I used to sit in my truck going to work, and sometimes even a short ride left me unable to move.I know everybody cant do this, but riding a bicycle every day has helped me tremendously! I can even pull a trailer now on my bike, with 200 lbs of tools! Everybody’s back issues are different, but maybe riding a bicycle could help you. Good luck!

  • I doubt repeating these three postures will result in any meaningful improvement in sciatica. I’m a yoga teacher and the three postures described are all commonly done in a yoga practice. The problem is if you repeatedly do these 3 postures you will create other issues because your body will eventually become out of balance, as 2 of these postures are back extensions and only Cat/Cow somewhat counters the extensions. I’d recommend taking a yoga class where the focus is on heart opening (extensions) and you’ll be better off because yoga is based upon balancing your entire body. By the way, the posture where the model is on his belly is called Sphinx pose and where you position elbows relative to your shoulders is important and not described. Position your elbows under your shoulders and wrists in line with your elbows. If that’s too much for your low back, position your elbows forward. The model has his elbows behind his shoulders which is the most intense position. I would not start there given you really haven’t warmed up properly. Very importantly, and not mentioned, all extensions are supported by your core, so make sure that’s active. By the way, when he says the pose on the belly isn’t cobra pose in yoga, that’s true. But he says in cobra you are lifting from the back muscles. Really you are lifting from the core. Plus as soon as the model placed his palms on the ground next to his chest and lifted his chest, that is cobra in yoga. After you completed cobra or Sphinx do Child’s pose to counter the back extension— hands and knees with hands and shoulders stacked, hips over knees, rest your hips back to your heels and forehead to the ground. Avoid the poses on the belly in shoes. Better off doing all 3 barefoot.

  • This was great, I’ve been looking for “physical therapy for sciatica pdf” for a while now, and I think this has helped. Ever heard of Venayden Wanillian Method (do a google search )? Ive heard some decent things about it and my friend got great success with it.

  • ++ Imagine something that works for almost every pain and discomfort. ++
    https://store.secretenergy.com/regeneration/…” target=”_BLANK” rel=”nofollow”>Regeneration Section

  • #vaidjagjitsingh is well known ayurvedic expert gives some of the herbal home remedies for ultimate relief from headache problem. you can contact him.

  • I’ve just started with this momentary sharp pain which weakens my leg briefly behind my left femur/hip joint, so sciatic nerve it does seem. Only seems a problem when I rise in the morning, need to firm up my mattress, I do know. These pains now though are my fault, I took on a dancer’s exercise named ‘frog pose’ in a rather extreme fashion…. bad idea!!!! Anyhow, this set of exercises is so very gentle and relieving for me, thank you!

  • For all those that are in pain! This exercise helped me the most. I have tried all kind of other exercises and this one was the most effective one. This morning I have tried minutes (hours:D) to get out of my bed and now I can move not looking on the floor and petting the walls (hahahaha don’t make me laugh).Thank you, Dr. Vegher!

  • It really works thnks for it ❤❤❤❤ I can literally able even to sit from three days and walk around but with just one time exercise it actually seems to be magic may god bless you ❤❤❤

  • Excellent Video! Forgive me for chiming in, I am interested in your opinion. Have you tried Parlandealey Leaving Pain Process (just google it)? It is a good one of a kind guide for learning how to cure Sciatica minus the headache. Ive heard some decent things about it and my buddy finally got astronomical success with it.

  • Getting back into training after a decade of being a nurse. I should have watched this video first because I pushed myself too much on my first leg day. I think it’s kinda difficult not to push yourself too much in the gym when everyone around is super fit and pushing themselves also. I think I will take your advice and go a little easier on my leg day because this is now day #3 of recovery and I am still in lots of pain.

  • Why do they always have fit 20 something’s doing these exercises, how about something for people that can’t get out of a chair nevermind getting on the floor or up again

  • Finally! Some people who understand what I’m going through right now. My neck hurts when I put a little two much pressure on it/ when I touch it. ������

    I’m definitely trying these, I want my pain free neck back

  • I looked left. Then my right of neck yanked. And now its stiff and cant really look up or down without feeling a little pain on my neck

  • Thank you very much for revealing the exercise very elaborately. Almighty is requested to kindly bless you with more happiness in your life.

  • Watching this as I bend over like I’m 95 years old. Do exercise, they say, it’ll slow down aging, they say.
    XD In all honesty, I love that post workout soreness:)

  • This was great, thanks, been searching for “relief from sciatica” for a while now, and I think this has helped. Have you heard people talk about Venayden Wanillian Method (do a google search )? Ive heard some pretty good things about it and my buddy got cool results with it.

  • I’ll try this exercise. I hope this will help my condition. I have hyper lumbar lordosis. My lower extremities was paralyzed. I’ve been on bed for more than 5 months now.