35 Extra Minutes of Exercise Slashes Depression Risk

 

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Karmel Choi, Ph.D. “On average, about 35 additional minutes of physical activity each day may help people to reduce their risk and protect against future depression episodes,” adds Choi. In fac. In fact, researchers found that for each additional 4-hour exercise chunk per week, the risk of having another depressive episode dropped by 17 percent. Both high-intensity workouts, such as aerobic exercise or using exercise machines, and low-intensity activity, such. Karmel Choi, Ph.D. “On average, about 35 additional minutes of physical activity each day may help people to reduce their risk and protect against future depression episodes,” adds Choi.

In fac. Adding an extra 35 minutes to your workout could slash your risk of depression, research suggests. Scientists from Massachusetts General Hospital found exercising for an “extra” half-an-hour or so.

It is common knowledge that exercise is good for physical health, but a new study shows that it can also help curtail episodes of depression, even in those who have an increased genetic risk. Share on Pinterest New research suggests that any physical exercise can drastically cut the risk of depressive episodes. Karmel Choi, Ph.D. “On average, about 35 additional minutes of physical activity each day may help people to reduce their risk and protect against future depression episodes,” adds Choi. In fact, the researchers found that for each additional 4 hour exercise chunk per week, the risk of having another depressive episode dropped by 17%.

Depression: 35 extra minutes of exercise daily slashes risk 18 Nov It is common knowledge that exercise is good for physical health, but a new study shows that it can also help curtail episodes of depression, even in those who have an increased genetic risk. Lower risk of depression with elevated exercise Health & Medicine With an additional 35 minutes of physical activity each day, those at risk for. “On average, about 35 additional minutes of physical activity each day may help people to reduce their risk and protect against future depression episodes,” adds Choi.

In fact, the researchers found that for each additional 4 hour exercise chunk per week, the risk. Medical News Today: Depression: 35 extra minutes of exercise daily slashes risk November 17, 2019 Featured Health News from Medical News Today Nursing and Medical News, 0 New research finds that both high and low intensity physical activity can help offset a genetic predisposition to developing depression.

List of related literature:

Remarkably, Babyak et al. found that each 50-minute increment in exercise per week was associated with a 50% decrease in the odds of being classified as depressed.

“Positive Psychology in Sport and Physical Activity: An Introduction” by Abbe Brady, Bridget Grenville-Cleave
from Positive Psychology in Sport and Physical Activity: An Introduction
by Abbe Brady, Bridget Grenville-Cleave
Taylor & Francis, 2017

In this study, minimally active men and women were at significantly higher risk for developing depression than those engaging in a regular program of moderately strenuous exercise (i.e., three 30-minute sessions per week of jogging or cycling at 75–80% heart rate reserve).

“The Handbook of Stress Science: Biology, Psychology, and Health” by Richard Contrada, PhD, Andrew Baum, PhD
from The Handbook of Stress Science: Biology, Psychology, and Health
by Richard Contrada, PhD, Andrew Baum, PhD
Springer Publishing Company, 2010

This extended the results from the Dunn et al. study to show that exercise was not only effective in treating initial depression but that it could be added to other treatments to increase the likelihood of remission and that, in both scenarios, a higher amount of exercise may be more effective for treating depression.

“Exercise-Based Interventions for Mental Illness: Physical Activity as Part of Clinical Treatment” by Brendon Stubbs, Simon Rosenbaum
from Exercise-Based Interventions for Mental Illness: Physical Activity as Part of Clinical Treatment
by Brendon Stubbs, Simon Rosenbaum
Elsevier Science, 2018

Specifically, every fifty minutes of weekly exercise correlated to a 50 percent drop in the odds of being depressed.

“Spark: The Revolutionary New Science of Exercise and the Brain” by Eric Hagerman, John J. Ratey
from Spark: The Revolutionary New Science of Exercise and the Brain
by Eric Hagerman, John J. Ratey
Little, Brown, 2008

The study found that those who did more hours of leisure time exercise a week had lower levels of depression, but that physical activity which was part of the job, such as heavy lifting or walking a lot, was unrelated to mental health symptoms.

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from PEOPLE, MANAGEMENT AND ORGANIZATIONS
by ANNA SUTTON
Palgrave, 2018

The majority of the protective effects of exercise against depression occur within the first hour of exercise undertaken each week, which provides some clues.

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Studies have shown that people who are highly active over long periods of time are less likely to develop depression due to the raised serotonin levels that exercise brings about4.

“Train Happy: An intuitive exercise plan for every body” by Tally Rye
from Train Happy: An intuitive exercise plan for every body
by Tally Rye
Pavilion Books, 2020

The good news is that, regardless of how the exercise session feels, you still can get positive mood benefits in the hours after exercise, including the next day.

“Exercise for Mood and Anxiety: Proven Strategies for Overcoming Depression and Enhancing Well-Being” by Michael Otto, Jasper A.J. Smits
from Exercise for Mood and Anxiety: Proven Strategies for Overcoming Depression and Enhancing Well-Being
by Michael Otto, Jasper A.J. Smits
Oxford University Press, USA, 2011

The index decreased to 4% 5 minutes after exercise and improved but remained depressed (23%) 10 minutes after exercise in the anteroseptal segment.

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from The Echo Manual: Ebook without Multimedia
by Jae K. Oh, Garvan C. Kane
Wolters Kluwer Health, 2018

However, after controlling for baseline BDI-II depression scores, the high-intensity aerobic exercise group reported significantly fewer depressive symptoms than either the low-intensity or stretching groups at weeks 5 and 10, suggesting a dose-dependent effect of exercise on depressive symptoms.

“The Exercise Effect on Mental Health: Neurobiological Mechanisms” by Henning Budde, Mirko Wegner
from The Exercise Effect on Mental Health: Neurobiological Mechanisms
by Henning Budde, Mirko Wegner
Taylor & Francis, 2018

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Kutluk Oktay, MD, FACOG is one of the world's foremost experts in fertility preservation as well as ovarian stimulation and in vitro fertilization for infertility treatments. He developed and performed the world's first ovarian transplantation procedures as well as pioneered new ovarian stimulation protocols for embryo and oocyte freezing for breast and endometrial cancer patients.

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  • I understand that you have limited time for stories, but damn it stop asking questions then as the person is answering you interrupt and say something else. This is why I hate morning shows. I’ll just stick to the nightly news or look it up myself.

  • Brendon kindly spent the THE FULL DAY showing me around his project in London, Im a Physiotherapy mature student with an interest in this field (Teesside University),The experience was invaluable, his communication and clinical skills with his patients was a pleasure to witness and empowering.

  • 7 hours of sleep? I get between 1 and 4 hours a night, and have for the past 4 decades. I don’t fret, but I just lie there awake. I don’t drink alcohol, don’t smoke, only have a single coffee two mornings a week. Melatonin and valerian do nothing. Totally dark environment. Nice quiet seniors’ building. Very well controlled comfortable temperature. I rarely look at the clock, but when I do, my guess of the time is always accurate. This is not a case of sleeping longer and only “feeling like” it’s less. Trips to pee are not a problem. I am so physically tired that I have to spend 10-12 hours in bed. No psychiatric issues, no depression. Daily outdoor walks of at least an hour. I really envy anyone who can get 6 or 7 hours!

  • I experienced hopeless for two years. I thought that my sleeping disorder will be never be treated. I acquired this sleeping treatment from a psychological behavioral therapist. It really helped me read more about sleeping. I`m at this time resting easily again every night. I really like sleeping in the mattress all over again.. I discovered Google and found this tip on a website.. It is Zoey Sυnodoz
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  • I’ve always been an owl! It has been awful trying to get up early for work or school. When my classes in my senior year in college were in the afternoon, I slept from 4 AM to noon. I’ve always had coffee since I was 5 my Swedish family drank it a great deal, I only drank much more when I was an adult, although I do remember drinking coffee quite a bit in early college. I thought I had no problem but it has been helpful to sleep longer now that I am retired. I walk a great deal every day, so I get to sleep quite easily, it is rare to not get to sleep easily, usually in combination with napping or sleeping late (my naps are too long -I’ll try to keep it to 30 minutes).

  • Rich Roll did a podcast piggybacking on your site Optimize. How to Optimize your Microbiome with Will Bulsiewicz author of “Fiber Fueled” You’d love it Bri. I am glad you’re in the Flow today.

  • Thank you Brian, you are the best! I have been folowing you since looong time ago and you introduced me to the importance of virtues, thank you!

  • The greatest takeaway for me was that one needs to create their own life philosophy and follow that and not someone else’s. Powerful.

  • I started using a weighted blanket at night which seems to have helped overall, not so for a couple of nights, but even those nights weren’t so bad

  • Dear Brian, I’d like to use this opportunity to thank you for producing the backbone that has changed my life. I’ve been listening to the Philosopher’s notes since 2014. Since then you have been the voice that followed me on my runs, hikes and commutes. Your systematically prepared materials inspired me to optimize many aspects of my life. I’ve improved my health and wellbeing. I’ve become a better father and husband. You broadened my horizon as a medical doctor. You motivated me to put plans on paper, start writing a diary, train harder,… But most importantly you made me want to become what you call a modern-day hero to be the change I want to see in the world. Thank you!

  • One of the worst places to go for help with mental illness is a hospital. They put you in a facility with a small room to sleep in and have extremely thin mattresses that are on hard bolted down solid frames. The food is tolerable and it’s basically a pill mill without any form of exercise or fresh air. People literally get sicker the longer that they stay there. The atmosphere is so toxic and all of the employees know it. They tell you that you are depressed and give you pills that literally make you sicker and cause panic attacks and then tell you that it’s your fault. I know because that was me. My depression was so bad that my joy was gone and I could hardly function and they thought a pill would do it. I signed out of the hospital after 15 days of hell even to the point of where my hair was falling out and spent another year and a half looking for the right doctor to help me. I had difficulty walking and had sensitivity to light so bad and they said that was depression….I found a orthopedic anesthesiologist and he told me that I needed to start moving my body…go swimming..literally bend down and touch my toes, turn my torso and reach for the sky with my arms every hour on the hour. He said your body is really mad at you..move it! I started swimming two days later and within a week I felt improvement in my body and it has been three months now and I swim, walk treadmill, stationary bike and my mindset has dramatically improved and there is no way that a pill could help me. The mental health care system is a horrible thing to get involved in…..biggest mistake that I ever made was to go to a doctor for anxiety because they put me on benzos 12 years ago and I tried twice to taper off with a doctor and could not due to the agony of withdrawal and the increase of even more anxiety than before. Exercise is helping me sleep and giving me a sense of calm that I did not have before. Yes, it does help and getting away from the psych docs is even better.

  • If I was Jason I would be very offended with how the check was already made out and low. Ellen just basically said he sucks at axe throwing but if she knew anything about him or did any type of research she would have know he’s badass.

  • Thank you so much…please do these handwritten videos often..it is awesomely motivating…excellent content you give in these handwritten videos..thanks a lot

  • Class one and class two has been awesome so far. Thank you Mentor, looking forward to see u again when the next live event will be ON!
    And guys, this program is seriously a no-brainer!:)

  • Brian you absolutely inspiring me. Keep up the great work. Just wish I could read all those philosopher notes for less cost times are tough these days and money a little tight

  • Omg these women are going absolutely nuts, like a hive mind. When you’re a Gigachad such as this suddenly life turns to a heavenly dream.

  • This was a great interview,so nice to see someone making inroads within psychiatry and the way they have been doing things for so long there with simply giving out meds and literally no other therapeutic input.So glad that Dr Chatterjee is getting to teach psychs his lifestyle medicine,they really need it!!! Great that Brendon has made changes within the hospital setting where too often people are left sitting around with nothing to do.Great work Brendon,thank you so much for making things change,it is much needed

  • This sleep remedy hasn`t merely stopped me from acquiring a number of pills but additionally allowed me to acquire a great night sleep after Three months of nightly insomnia episode. Just before all these, I can solely get 3 to 4 hours of good rest. Whenever I began utilizing the plan, I had been able to obtain 7 straight hours of sleep. Soon after a year of making use of it, my sleep became a lot better and also longer than what I have obtained in a long period.. I got this guidebook on Google.. Name is Zoey Sυnodoz
    take care

  • Jason Momoa should play He-Man when Hollywood finally gets around to it.

    Side note: Women, when you scream like that, you’re just as embarrassing as men. ����

  • He’s such a sweet person..he really tried to give his best just do the charity could get more donation..and look how happy he was when he got that check.
    Such an amazing human being ❤️

  • WOW!! So exciting! I admittedly haven’t really used my membership for years, but I just can’t give up on me. Thanks for all your heroic work, Brian! I’m a huge fan!:-)

  • HRT with bioidentical hormones does NOT cause cancer! In fact, per Dr. Dale Bredesenleading expert on Alzheimer’s, HRT as above, is neuro protective.

  • anh chi youtube chia sup quang cao di 24 trieu usd 1 thang. youtube duoc 12 trieu usd 1thang’.
    trang kenh duoc 12 trieu usd 1 thang’…………………………………………….

  • So looking forward to watch all this goodness. Brian I’ve been following you and learning from you since… 2008? I can’t even remember but you are such an inspiration and a light. Thank you, thank you, thank you. ����❤️

  • Looking at photos of him I am utterly amazed at his terrifyingly good looks but he is so sweet I am so surprised. Wish I could have one like him. Wait… there’s no one like him… nevermind that, wish I could have him! Haha

  • I get sleep problems when I am not physically active enough. I rarely have insomnia as I have busy days. I do sometimes fall asleep in the day which peps me up to keep going after. I sometime wake up in the night but often I go to bed, can hardly remember getting into bed and don’t remember anything about the night. Morning comes round before I know it.

  • Holistic Chef Barry Anderson and Thai Registerd Company located on the resort island of Phuket Thailand is in development of creating a A TROPICAL SLEEP RESORT RESIDENCE FOR THE ELDERLY THAT IS LOOKING FOR A SOLUTION TO THEIR SLEEP PROBLEMS AND MEDICATION DRUGS ISSUES. REPORT IS IN PENDING FROM THE GARDEN VILLA PHUKET THAI NATURE RESIDENCE AND DAY SPA. YES A SLEEP WELLNESS DETOX WEIGHT LOSS HOLIDAY. Getting Older and Good Sleep: Do They Go Hand in Hand? Research on Aging
    7,311 views

  • With the restless legs you need cut sigar and eat yeast which have a lot of B1.The B1 also unblock seratonin and you will sleep like baby

  • Brian Johnson, what is your method for defining and breaking down the root words in Greek and Latin? Is there a particular dictionary you like…if so please share which one please and thank you. You’ve been a huge influencer to me since back in the day of Zaads. Thank you for all you do, your truly an inspiration to me.

  • When I wake up in the night I just switch the radio on so concentration on whats being said makes me drop off again. I can do this without opening my eyes. I never close my curtains I hate waking up in the dark it makes me feel depressed. I like to go to bed when it is dark and wake up when it is light. I am out in the day a fair amount too and I like gardening when I have enough time. I am finding this talk very interesting.

  • A wonderful interview as per usual. I’ve listened to dozens of podcasts over the last few months and one thing regularly strikes a chord; why hasn’t the NHS got lifestyle specialists who are trained to deliver a multifaceted approach in order to improve the health of the nation? The thing is that I personally trained to degree level in Health & Fitness with Plymouth Uni in 2005 to be a Health Advisor with the NHS. We met with recruitment staff from the NHS before undergoing the qualification. By graduation time we found out that these positions within the NHS were no longer offered due to lack of funding. So since that time I’ve been working privately as a Personal Trainer and Lifestyle Coach. A loss for the NHS but a gain for business’ and wealthy enough individuals. I’ve since seen local healthcare recruiting Wellness Advisors but the pay grade is so poor there’s no way anyone with experience would take a pay cut to fill the role. Still, it’s not rocket science so great that the positions are becoming available and things are looking up for a more holistic NHS. Keep up the good work Dr.RC��

  • For more than 10 years already, insomnia has been part of my entire life. Just after using this sleep for one week, I was able to accomplish 8 hours of sleep every night. I`m sleeping as good that I have not even done the plan. My insomnia has lastly disappeared thanks to this program.. Good luck, you will get the results, research it on Google. It calls Zoey Sυnodoz
    take care

  • Super awesome walkthrough! I’m going to commit to watching this 1x a month for the next 6 months and then reassess a schedule after that. Love my 2nd year of coaching program too, the level of production is awesome! Its been about 7 years listening to you and i always think of Emerson, “I cannot remember the books I’ve read any more than the meals i have eaten: even so, they have made me”. To another 7 and beyond! Thank you!

  • Thank you! Love this! I’ve enjoyed many of the Optimize Plus One’s and have regularly contemplated the Coach program however I am afraid to start for fear of not giving it the time and attention it deserves. This video has given me an understanding of where to begin. Any suggestions welcome:) Thanks again

  • Chloral Hydrate is the only safe sleep medication that works. You can get with no script. Drs hate it because it is dirt cheap and drug companies cannot make any money with it. It has been around since 1832. Drs will order sleep studies sleep apnea machines and expensive drugs. This stuff costs a nickel a dose and will work better than any of it. they know it too but they will not tell you of because they are greedy. I have never been to a doctor who was not a greedy prick. I have been to hundreds as a 23 year cancer survivor.

  • I’ve been deprived of a great rest ever since I reached my adult life. I am on day 7 of this sleeping treatment and actually experience a lot better. I believed there is no alternative to this disorder I have got. I assumed having Eight hours of rest is impossible to achieve. This program is certainly amazing. It says several factors along with a cure for different conditions of insomnia. I`ve obtained lots of therapy programs to pick from.. I discovered this guide on Google.. It is Zoey Sυnodoz
    take care

  • Sleep deprivation and altered sleep patterns are prevalent in aging. Find help here: https://www.responsive-homecare.com/most-resources/age-related-sleep-disorders/

  • I was foolish cause I used to watch your book review years ago. I stopped watching it for 3-4 years. Now that I have rediscovered your channel, I shall rationally and religiously watch your videos.

  • You should never wear sunglasses in the early morning light! We need the sun to boost our energy levels and to get Vitamin D. Sungazing at sunrise is the best thing I have done to boost my energy and helps me not to sleep during the day….I get plenty of sleep but I wake up during the night. I get 4-5 hours and wake up to go to the bathroom, and then back to sleep for another 3-4 hours. Set aside time to worry? That’s the worst advice I’ve ever heard.

  • This is excellent! That last exercise brought home how easy it is with just a bit of distraction, and a few ‘mildly bad’ habits to sacrifice heaven and all that would constitute true happiness.

  • EPIC (!!!) walkthrough, Bri! Your soul force is coming through off the charts. One of the most beautiful pieces of work you’ve ever created.

  • Brian, you’ve made such a big impact on my life and everyone I come into contact with. Thank you this video gave me the goose bumps.

  • Much love and deep and appreciation from Dublin xx just wondering is it possible to get a PDF of the wall chart or progress report you mention, and Brendon mentioned a chart as well ����������

  • I’m a 25 year old male, and I never get enough sleep. Stems partly from the fact that I had a phobia of sleep when I was younger, and I still find the whole concept a little unsettling. I sometimes go three or four days with only a maximum of two hours sleep per night. After several days with barely any sleep I can feel a definite effect on my cognitive and physical functioning. Having said that, I’m fairly adept at fighting through it and working/interacting successfully.