3 Healthy, Plant-Based, Kid-Friendly Recipes


5 Veggie-Packed Recipes For Your Kids!

Video taken from the channel: Tasty


EAT | 3 Plant-Based Meals for Kid’s LUNCHBOXES!

Video taken from the channel: WhatsUpMoms


Transitioning Our Kids to a Healthy Plant Based Vegan Diet What They Ate

Video taken from the channel: My Lines Are Bright


Vegan Waffles, Mac N Cheese, & Milk Recipes: 3 Healthy Plant-based Upgrades

Video taken from the channel: EatMoveRest



Video taken from the channel: Claudia Glows


3 Easy Meals my Vegan Toddler Loves to Eat [Healthy]

Video taken from the channel: Shine with Plants


5 Kid-Friendly Vegan Meals

Video taken from the channel: Tasty

If you’re a parent who’s in a rut of always preparing the same foods, succumbing to “what works” or relying on dairy and wheat to get by, then try one of these fresh, healthy recipes. 1. Chia Pudding Parfait These mighty seeds are packed with protein, complex carbohydrates. This is a great make ahead meal that the family can enjoy throughout the week. Black beans are a wonderful option for plant-based protein.

Top this soup with avocado or cashew cream for added healthy fats and protein! 12. CHILI CHEESE FRIES. This comfort food meal is so flavorful and is a favorite for kids.

3 Healthy, Plant-Based, Kid-Friendly Recipes. Created: 12/14/2016. Last Updated: 12/14/2016.

Share on: by Christine Wong. As soon as my first child was born, I knew that one of my priorities in raising children would be to ensure a good foundation of healthy eating. It’s. A kid-friendly meal if there ever was one, Pass the Plants ’ vegan sloppy joe Instant Pot recipe is made with lentils instead of meat and serves 8. 7. Portobello Plant-Based “BLT” Swap out the bacon and mayo in your family’s favorite BLT for plant-based ingredients. This quick lunch is great for the busy family. 8. Hearty Vegetable.

Every parent and grandparent knows that kids can be a challenge to feed at times. That’s why I’ve pulled together the following healthy vegan recipes for kids. We’ve got it all covered!

Everything from breakfasts, snacks, lunches and dinners are included. Best Recipes for a Plant Based Diet. 1. Vegan Green Bean, Tomato, and Basil Sheet Pan Dinner. Here’s a quick and easy vegan sheet pan dinner of roasted baby potatoes, green beans, chickpeas, and tomatoes seasoned with basil. One of the best ways to eat healthy is to (occasionally) ditch the meat and go part-time plant-based.

To get you started, we’ve planned out every meatless Monday for an entire year. Some vegan quinoa recipes are boring, but this one definitely isn’t. My daughter’s college asked parents for the best quinoa recipes to use in the dining halls. This healthy quinoa recipe fits the bill. —Lindsay McSweeney, Wincheste. Easy Plant-Based Recipes for Beginners.

August 27, 2019 Save Pin. More. View All Start Slideshow. Looking to start a plant-based diet? Have your fruit and a little luxury too with this kid-friendly healthy chocolate and banana oatmeal recipe.

Short on time in. Plant-Based Meal Plans 5 Ways to Make Rich, Decadent Dairy-Free Frosting From Peanut Butter Chocolate Chip Cookie Dough Bars to Strawberry Lemonade Snack Cake: Our Top Eight Vegan Recipes.

List of related literature:

extra ingredients for our little one: green leafy vegetables, squash, corn, potatoes, etc.

“The Filipino Instant Pot Cookbook: Classic and Modern Filipino Recipes for Your Electric Pressure Cooker” by Tisha Gonda Domingo, Jorell Domingo, Jeannie E. Celestial, Art Swenson, Romeo Roque-Nido, Jaymar Cabebe, Dianne Que, Nancy Cho
from The Filipino Instant Pot Cookbook: Classic and Modern Filipino Recipes for Your Electric Pressure Cooker
by Tisha Gonda Domingo, Jorell Domingo, et. al.
Rocketships & Wonderment, 2020

Once baby accepts a plain pureed food, feel free to add herbs and spices, onions, and healthy fats when cooking, while keeping the sugar and salt low.

“Fearless Feeding: How to Raise Healthy Eaters from High Chair to High School” by Jill Castle, Maryann Jacobsen
from Fearless Feeding: How to Raise Healthy Eaters from High Chair to High School
by Jill Castle, Maryann Jacobsen
Wiley, 2013

If you start by using any of their favorite vegetables and then add new vegetables each time you make it (cauliflower this time, mushrooms the next), your kids will gradually broaden their palates.

“Marcus Off Duty: The Recipes I Cook at Home” by Roy Finamore, Marcus Samuelsson
from Marcus Off Duty: The Recipes I Cook at Home
by Roy Finamore, Marcus Samuelsson
Houghton Mifflin Harcourt, 2014

Making kid-friendly meals out of healthy ingredients isn’t as challenging as it sounds; you can make veganized versions of thousands of favorite nonvegan recipes.

“Living Vegan For Dummies” by Alexandra Jamieson
from Living Vegan For Dummies
by Alexandra Jamieson
Wiley, 2009

carrot and cucumber salad Most kids love cucumber, so here I’ve combined it with carrot, which is a lot more nutritious, as it’s a great source of beta-carotene.

“The Fussy Eaters' Recipe Book: 135 Quick, Tasty and Healthy Recipes that Your Kids Will Actually Eat” by Annabel Karmel
from The Fussy Eaters’ Recipe Book: 135 Quick, Tasty and Healthy Recipes that Your Kids Will Actually Eat
by Annabel Karmel
Atria Books, 2008

After the first few weeks of weaning, make sure that, as well as fruit and vegetable purees,you givefoods that are relatively high in calories, such as mashed avocado, fruit mixed with yogurt, or Vegetables with Cheese Sauce (see pages 30,55, and 71).

“Top 100 Baby Purees: 100 Quick and Easy Meals for a Healthy and Happy B” by Annabel Karmel
from Top 100 Baby Purees: 100 Quick and Easy Meals for a Healthy and Happy B
by Annabel Karmel
Atria Books, 2009

For salad take 3 cups boiled, cooled cleavers and add 1 cup cooked asparagus cut in 1 in lengths, 1/2 cup slivered nuts, 3/4 cup French dressing.

“Edible Wild Plants: A North American Field Guide to Over 200 Natural Foods” by Thomas S. Elias, Peter A. Dykeman
from Edible Wild Plants: A North American Field Guide to Over 200 Natural Foods
by Thomas S. Elias, Peter A. Dykeman
Sterling, 2009

Maybe your kids don’t like vegetables now, but try these recipes on them and start exposing them to vegetables of all kinds when they are young and you’ll raise a house full of vegetable lovers.

“The Skinnygirl Dish: Easy Recipes for Your Naturally Thin Life” by Bethenny Frankel, Eve Adamson
from The Skinnygirl Dish: Easy Recipes for Your Naturally Thin Life
by Bethenny Frankel, Eve Adamson
Atria Books, 2010

3-yr-old 1 1/2 cups 1 1/2 cups Amount for a 7-yr-old 2 1/2 cups Focus on whole fruits Vary your veggies Vary your protein Move to low-fat or routine fat-free milk or yogurt As children become more independent, they want to feed themselves.

“Nutrition: Science and Applications” by Lori A. Smolin, Mary B. Grosvenor
from Nutrition: Science and Applications
by Lori A. Smolin, Mary B. Grosvenor
Wiley, 2019

includes kid-friendly recipes such as sunshine tea, fruit kabobs, and spiced nuts.

“Nonfiction Mentor Texts: Teaching Informational Writing Through Children's Literature, K-8” by Lynne R. Dorfman, Rose Cappelli
from Nonfiction Mentor Texts: Teaching Informational Writing Through Children’s Literature, K-8
by Lynne R. Dorfman, Rose Cappelli
Stenhouse Publishers, 2009

Oktay Kutluk

Kutluk Oktay, MD, FACOG is one of the world's foremost experts in fertility preservation as well as ovarian stimulation and in vitro fertilization for infertility treatments. He developed and performed the world's first ovarian transplantation procedures as well as pioneered new ovarian stimulation protocols for embryo and oocyte freezing for breast and endometrial cancer patients.

Mail: [email protected]
Telephone: +1 (877) 492-3666

Biography: https://medicine.yale.edu/profile/kutluk_oktay/
Bibliography: oktay_bibliography

View all posts


Your email address will not be published. Required fields are marked *

  • as healthy as a brocolli smoothie may be…….������ i love vegetables tho. broccoli is meant for stir fry or cheese or alone or with pasta or french onion dip.

  • Yum!!!! Team Mac N Cheese but definitely trying both!!!

    “Squeezing and straining as much as possible. What Dusty does in the morning” ��������

  • Hell yes girl. It’s absolutely not true if you eat unprocessed food. Cheapest food on earth
    Another inspiring video. Will share. We adore you ������������

  • These kids are so lucky to have their mom makes them such delicious and nutritious lunches. My mom stopped making my lunch when I was like is 2nd grade.

  • morning, cute fam!!! I loved when Max threw the oats on the floor… haha. I remember those days! I am going to make these this week for my boys. Let me know when you find that bigger waffle iron, bc there is no way I could make one small one at a time. My boys can crush about 20-30 pancakes on a given Saturday morning! Have a great weekend, guys!! -Abby

  • Kids eat what they are taught to eat. They will survive on big mac and cola if you are a pos parent. I don’t hear people calling that child abuse. If veganism is medically dietarily sufficient for my kid and if my little girl has no problems eating it, i’d bloody well raise my kid vegan. Besides, funnily enough, kids are more compassionate than adults. If you explain the compassion reason behind your diet to your kid, they will take to the diet better than you. The goal is to have complete nutrition, not be a livestock murderer.

  • Hi guys how are you i hope everyone doing good I got a question for meg what grade is avery is in middle or elementary school I just asking

  • Thinks:Omg why why don’t we have these ingredients mom!

    Next day:hmm let’s go grocery shopping and get these things

    30 min later: come’s out of store empty with the owner

    Owner:thanks for purchasing the store have a nice day

    Mom:where’s my money?

  • What’s with all the child abuse, vegan vs. meat-eater comments here? This video just showed recipes of plant-based products, nothing about which is healthier and which is ethical

  • I-I don’tWhat the fuck-
    Okay, this actually pisses me off.
    You do not put growing children on a diet that cuts out multiple food groups unless they have severe allergies. Kids cannot live entirely on fucking plants
    This is not healthy. At all.
    Literally the first thing you learn about nutrition is that children require every goddamn food group to be healthy.
    TL;DR be vegan all you want, but don’t make your kids go vegan unless you have no other option.

  • Awe reminds me of my little one. He doesn’t share his smoothie but always wants me to share with him. Our high chair goes up to the table and doesn’t use a tray, maybe try that. But honestly, she looks just fine eating and standing on a regular chair.

  • Oh these are good my dear Claudia…how could I miss this…that one with califlower and sweet potatoes..now I am making that tommorow…I have califlower in the fridge for last 2 days…and the pasta one with brussel sprouts sounds great too!.Do you cook with cabbage?..how about saurekraut….I love potatoes vegies baked in oven and than topped with sauerkraut…I add some chilli powder and corriander….carraway seeds….This year it is for me to add more veggies..and different varieties…you know I have outgrown green salads with a dressing on it..but crave potatoes like crazy….my body asks for them…I am very suspicious might have celiac disease..so I stoped eating bread and anything flower….bought this coconut flower..but..it is so hard to cook with it…tried cookies, tried pancakes…it it messy and sticks to pan….so you use any of these new flowers….I was thinking almond flour I might try…….Have a lovely Friday and thank you….Jana xoxo

  • You asked about a waffle maker that makes 4 waffles. I use an Oster brand that has a white ceramic coating that doesn’t contain any toxic chemicals, and it’s also non-stick.

  • My aunt though a vegetarian herself doesn’t restrict her kids from eating meat, she has two daughters, one of them eats meat and one doesn’t by choice….just cuz a kid is not eating meat doesn’t mean they are forced into it, my young 8 year old cousin just understood the concept of animal abuse young

  • You are so right about oil, most oils are rancid, even olive oil. I cook in coconut oil if I have to add an oil or I source a good olive oil which is expensive but at least not rancid. Love your recipes! I am not a vegan or vegetarian but I will definitely cook these as they look delicious and I love all the ingredients you used.

  • Yummy!!! Thanks:) I’m a vegan kid by choice. I would rather live a long healthy life then kill animals, end up with heart disease and destroy the environment!! Kids are the future and Kids understand truth! Awesome recipes!

  • It’s soooo funny that meat eaters (1) only care about their diet and think any other diet is wrong (2), come up with false information on why veganism is bad for you (3), and get triggered when people make videos like these.

  • Hi there! I just wanted to say that these look delicious but they can get pretty expensive. Most people who are plant based or vegan usually don’t buy one for one substitutes each day. We rely more in Whole Plant based foods and use these substitutes sparingly to help with the cravings, as they can be very expensive. As a vegan I can tell u that I save about 600 dollars a year on being veganand being plant based doesn’t have to be expensive

  • This comment section is toxic. Also by ‘kid friendly’ you morons must know they mean snacks that kids prefer made with plant alternatives ya’ll can’t be that stupid to not know that AND talk trash about vegans, scientifically eating a plant based diet IS healthy and people are in it because they don’t want to harm any animals BECAUSE ANIMALS AREN’T OUR’S TO EAT, HARM OR TEST ON. Next time you gush over a deer or pigeon think about what you ate for lunch.

  • I am watching this video so I can cook healthier dishes for my 19 year old girlfriend who despises vegstables… Im on her ass now with that veggie packed marina sauce������

  • I love how his comment section is just a war zone veganism is not a form of child abuse seeing people say that is kind of funny because they’re just so freaking ignorant if anything feeding your kids literal trashis worse than feeding them stuff that’s actually good for them and for the environment I’m 15 I’ve been vegan since I was 8 I’m doing pretty good

  • i’m beginning to babysit my 3 yr old nephew and he’s vegan and i’ve never made or ate anything vegan so do you have any suggestions