15 Heart-Well Balanced Meals You Ought To Be Eating

 

Super foods: What you should be eating to help your heart

Video taken from the channel: CBS This Morning


 

Heart healthy foods to consume — and what to avoid

Video taken from the channel: Business Insider


 

The Heart Healthy Diet

Video taken from the channel: RWJBarnabas Health


 

Heart Healthy Diet and Cooking (2-27-15)

Video taken from the channel: Cleveland Clinic


 

My 15 Favorite Healthy Food Staples

Video taken from the channel: Diabetes Smarts Program


 

Super Foods for your Heart

Video taken from the channel: AdvocateHealthCare


 

15 common foods to increase your heart health

Video taken from the channel: JamesKnellerMD


15 Incredibly Heart-Healthy Foods 1. Leafy Green Vegetables. Leafy green vegetables like spinach, kale and collard greens are well-known for their wealth 2. Whole Grains. Whole grains. 15 Heart-Healthy Foods You Should Be Eating Stacey Feintuch. 16 Feb 2015 Nutrition & Movement.

To keep a heart-healthy diet, you need to replace the bad—trans and saturated fats, added sugars and salt—with the good—fruits, vegetables, lean proteins and whole grains. If you’re looking for extra heart-health credit, there are certain foods. You always want to keep your heart pumping at its best. After all, it’s one of the most important organs in your body so you should be treating it very well. While exercising is certainly part of keeping your heart healthy, eating well is ultimately one of the most important things you can do.

Many foods. Leafy greens, such as spinach, collards, kale, beet greens, and dandelion greens contain an abundance of vitamin K, which helps decalcify blood vessels and protects the arteries. A meta. 2. Whole Grains. Studies show that eating whole grains is associated with lower cholesterol and systolic blood pressure, as well as a lower risk of heart disease.

3. Berries. Berries are rich in antioxidants. Studies show that eating them can reduce multiple risk factors for heart disease. 4. Avocados.

Fruits and Veggies Fruits and vegetables are some of the most nutrient dense foods that we can eat. They offer vitamins and minerals that work together to promote heart and overall health. Try.

Our Top 15 Heart-Healthy Foods 1. Whole Grains. It’s no secret that whole grains are a healthier choice than their overly processed, refined-grain 2. Avocados. Whizzed up in a smoothie or mashed and spread on toast, avocados. Salmon and other fatty fish such as sardines and mackerel are the superstars of heart-healthy foods.

That’s because they contain copious amounts of omega-3 fatty acids, shown in studies to lower. You can still have these things if you mostly eat heart-healthy fruits and vegetables, whole grains, lean protein, and low-fat dairy. 15 Best Anti-Inflammatory Foods You Should Be Eating Regularly and lower blood pressure, according to Axe.

In addition to their heart-healthy powers and role as one of the best foods for inflammation, 15 Best Anti-Inflammatory Foods You Should Be Eating.

List of related literature:

Secondary dietary goals that support cardiovascular health and are consistent with a DASH-like diet include the following: ● Nuts, legumes, and seeds: ≥4 servings per week ● Processed meats: none or ≤2 servings per week ● Saturated fat: <7% of total energy intake

“Preventive Cardiology: A Companion to Braunwald's Heart Disease E-Book” by Roger Blumenthal, JoAnne Foody, Nathan D. Wong
from Preventive Cardiology: A Companion to Braunwald’s Heart Disease E-Book
by Roger Blumenthal, JoAnne Foody, Nathan D. Wong
Elsevier Health Sciences, 2011

♦ Lifestyle modifications from the American College of Cardiology and American Heart Association include (Box 61-1): • Consume a heart healthy diet, including fruits, vegetables, whole grains, low-fat dairy products, poultry, fish, legumes, and nuts.

“Wilkins' Clinical Practice of the Dental Hygienist” by Linda D. Boyd, Lisa F. Mallonee, Charlotte J. Wyche, Jane F. Halaris
from Wilkins’ Clinical Practice of the Dental Hygienist
by Linda D. Boyd, Lisa F. Mallonee, et. al.
Jones & Bartlett Learning, 2019

In addition, the guidelines focus on consumption of nutrientdense foods and sugar-free beverages that include vegetables, fruits, whole grains, seafood, eggs, beans, unsalted nuts and seeds, lean meats, poultry, and fat-free and low-fat milk products (Kennedy et al., 2011; USDA and USDHHS, 2010).

“Clinical Nursing Skills and Techniques E-Book” by Anne Griffin Perry, Patricia A. Potter, Wendy Ostendorf
from Clinical Nursing Skills and Techniques E-Book
by Anne Griffin Perry, Patricia A. Potter, Wendy Ostendorf
Elsevier Health Sciences, 2013

Eat a diet rich in fruits and vegetables; choose whole-grain, high-fiber foods; eat oily fish at least twice a week; limit saturated fat, cholesterol, and sugar; avoid trans-fatty acids.

“American Dietetic Association Complete Food and Nutrition Guide, Revised and Updated 4th Edition” by Roberta Larson Duyff
from American Dietetic Association Complete Food and Nutrition Guide, Revised and Updated 4th Edition
by Roberta Larson Duyff
HMH Books, 2012

Walnuts, canola oil, and flaxseeds are additional sources of heart healthy omega-3 fats Avoid refined foods and those high in sugar

“Holland-Frei Cancer Medicine Cloth” by Robert C. Bast, Jr., Carlo M. Croce, William N. Hait, Waun Ki Hong, Donald W. Kufe, Martine Piccart-Gebart, Raphael E. Pollock, Ralph R. Weichselbaum, Hongyang Wang, James F. Holland
from Holland-Frei Cancer Medicine Cloth
by Robert C. Bast, Jr., Carlo M. Croce, et. al.
Wiley, 2017

To make the transition to a heart-healthy diet, make sure you are including plenty of fresh fruits and vegetables, fish, green tea, healthy fats (such as olive oil), legumes, nuts, oats, and soy foods in your daily diet.

“User's Guide to Nutritional Supplements” by Jack Challem
from User’s Guide to Nutritional Supplements
by Jack Challem
Basic Health Publications, Incorporated, 2003

Eating more fruits and vegetables reduces the risk I 2 3 4 S of heart disease.

“Designing Clinical Research” by Stephen B. Hulley, Steven R. Cummings, Warren S. Browner, Deborah G. Grady, Thomas B. Newman
from Designing Clinical Research
by Stephen B. Hulley, Steven R. Cummings, et. al.
Wolters Kluwer Health, 2013

If you would like a more enriched diet for the heart, then incorporate all four.

“Dreaming Yourself Awake: Lucid Dreaming and Tibetan Dream Yoga for Insight and Transformation” by B. Alan Wallace, Brian Hodel
from Dreaming Yourself Awake: Lucid Dreaming and Tibetan Dream Yoga for Insight and Transformation
by B. Alan Wallace, Brian Hodel
Shambhala, 2012

For dyslipidemia or atherosclerosis, a heart-healthy diet low in SFAs, trans fatty acids, and cholesterol and high in fiber, whole grains, fruits, and vegetables is recommended.

“Krause and Mahan’s Food and the Nutrition Care Process E-Book” by Janice L Raymond, Kelly Morrow
from Krause and Mahan’s Food and the Nutrition Care Process E-Book
by Janice L Raymond, Kelly Morrow
Elsevier Health Sciences, 2020

VEGETARIAN DIET—A vegetarian, low-sodium, low-calorie diet of high quality natural organic foods will greatly reduce heart disease.

“Divine Prescription, The: and Science of Health and Healing” by Gunther B. Paulien
from Divine Prescription, The: and Science of Health and Healing
by Gunther B. Paulien
TEACH Services, Inc., 2017

Oktay Kutluk

Kutluk Oktay, MD, FACOG is one of the world's foremost experts in fertility preservation as well as ovarian stimulation and in vitro fertilization for infertility treatments. He developed and performed the world's first ovarian transplantation procedures as well as pioneered new ovarian stimulation protocols for embryo and oocyte freezing for breast and endometrial cancer patients.

Mail: [email protected]
Telephone: +1 (877) 492-3666

Biography: https://medicine.yale.edu/profile/kutluk_oktay/
Bibliography: oktay_bibliography

View all posts

59 comments

Your email address will not be published. Required fields are marked *

  • Anybody wants to join me? I’m tracking my daily healthy food recipes via PingPal (FYI, it’s a habit tracker app with friends.) My goal is healthy-eating for 1 month! My id is BaileyClark I’d love to see inspiring people do this together ��

  • My battle with Breast cancer started 4 years ago, after so many Chemo, Radiation and other natural therapy treatment that I took just to cure my Breast cancer, it all did not work for my condition. I have been treating this disease for the past 2 years, but today I’m here telling the world about my final victory over Breast cancer with the help of cannabis oil medication. This is a breakthrough in my family with so much Joy in our life today, I was told about Dr Odia, when I heard about his good works from my friend I requested for the contact information of this man, after some days passed as I was always praying to God for mercy, I said to myself that God could use this man to heal me totally after giving myself this thought I immediately contacted Dr Odia, I do really appreciate all the help and contribution from every member of my family for all they did for me. And if you have any kind of cancer diseases, there is no need to waste money on Chemo or Radiation, go get herbals from Dr Odia Herbalist Home On Facebook or contact: ( [email protected] gmail.com ),this is a medication that totally kill cancer cells.

  • help spread the Awareness of Natural roots and herbs healings! mother Nature has blessed Africans with lots of natural roots and herbs to get rid of numerous sickness/ Virus and diseases..Mother Nature has provided us solutions to all our problems. The major thing is for us to know the right place to go for solutions! Don’t be deceived….Almost I say almost all sickness/ Virus and diseases has a cure via (Natural Roots And Herbs) Herbal remedy to get rid of all trace of sickness and diseases to live a healthy life… The power of natural roots and herbs should not be underrated… Natural roots and herbs works like magic. Very effective and powerful. 15days instant result with no side effect. email me via [email protected] gmail.com.…….Cure to #warts #Gastritis #Hiv #Hsv #Hpv #Cancer #HBP #Hepatitis a, b, c #Fibroid #Diabetes #Strock #HS #Canker Sore and more

  • Dates fruit Among the healthy fruits, they give energy, maintain moderate blood pressure, and fight constipation.
    Dates fruits good quality 17usd/1000g +shipping fee, https://desertmiracles.com

  • Anybody tried the Custokebon Secrets (just search it on google)? We have noticed several awesome things about this popular diet plan.

  • Hi dear
    Good for tok you
    Iam brahmanand nowni from India
    Iam Indian chef cook from India in hyderabad my WhatsApp number 8919698605

  • I have been suffering from (HERPES) disease for the last four years and had constant pain, especially in my knees. During the first year, I had faith in God that I would be healed someday.This disease started to circulate all over my body and I have been taking treatment from my doctor, a few weeks ago I came on search on the internet if I could get any information concerning the prevention of this disease, on my search I saw a testimony of someone who has been healed from (Hepatitis B and Cancer) by this Man Dr. omijie and she also gave the email address of this man and advise we should contact him for any sickness that he would be of help, so I wrote to Dr. omijie telling him about my (HERPES Virus) he told me not to worry that I was going to be cured!! hmm i never believed it,, well after all the procedures and remedy given to me by this man few weeks later I started experiencing changes all over me as the Dr. OMIJIE assured me that I have cured, after some time i went to my doctor to confirmed if I have been finally healed behold it was TRUE, So friends my advice is if you have such sickness or any other at all you can email Dr. omijie ([email protected]) sir I am indeed grateful for the help I will forever recommend you to my friends!!! with your lovely Email Address ([email protected] gmail.com or whatsapp him on +2349056975097

  • So viewers be wise and beware of fake people and fake herbal
    doctors, they are all over the internet trying to steal from poor people. I
    will drop the email of this powerful herbal doctor just in case you
    want to contact him for help,WHATSAPP HIM ON +22378760009 or email [email protected] gmail.com
    Or contact him
    https://m.me/drluckyherbalclinic

  • God Jesus proved in history as all powerful in His miracles,all knowing ruler of universe,creator,merciful in healings,omnipotent,absolute,forgiving,loving by His death on cross n ressurrection. C ‘Jesus forgives u’ in google.!

  • I have been suffering from (HERPES) disease for the last four years and had constant pain, especially in my knees. During the first year, I had faith in God that I would be healed someday.This disease started to circulate all over my body and I have been taking treatment from my doctor, a few weeks ago I came on search on the internet if I could get any information concerning the prevention of this disease, on my search I saw a testimony of someone who has been healed from (Hepatitis B and Cancer) by this Man Dr. omijie and she also gave the email address of this man and advise we should contact him for any sickness that he would be of help, so I wrote to Dr. omijie telling him about my (HERPES Virus) he told me not to worry that I was going to be cured!! hmm i never believed it,, well after all the procedures and remedy given to me by this man few weeks later I started experiencing changes all over me as the Dr. OMIJIE assured me that I have cured, after some time i went to my doctor to confirmed if I have been finally healed behold it was TRUE, So friends my advice is if you have such sickness or any other at all you can email Dr. omijie ([email protected]) sir I am indeed grateful for the help I will forever recommend you to my friends!!! with your lovely Email Address ([email protected] gmail.com or whatsapp him on +2349056975097

  • All thanks to Dr.Eveoko for bringing back my life. I was cured from HIV virus with the herbal medicine Dr.Eveoko sent to me. I got to know about Dr.Eveoko through a friend that was also cured from Diabetics after taking Dr.Eveoko herbal medicine. Dr.Eveoko herbal medicine work very fast without any side effect. I recommend Dr.Eveoko to everyone suffering from HIV virus or any type of disease, His medicine will cure you 100% completely. You can contact him via email: [email protected] gmail.com, Or for more info contact  [email protected] gmail.com.

  • What is the best way to lost lots of fat? I read loads of superb opinions on the net about how Custokebon Secrets can assist you lost crazy amounts of fat. Has any one tried this popular fat burn secrets?

  • Interesting!!! I just posted the healthiest diet and super foods video on my channel. A bit different perspective. Check it out ��������

  • I was diagnosed of CANCER in 2016 and I
    have tried all I can to get cured but all to no
    avail, until i saw a post in a health forum about a herbalist man who prepare herbal medication to cure all kind of diseases including CANCER,
    at first i doubted if it was real but decided to
    give it a try, when i contact this herbalist via his
    email and he prepared a CANCER herbal cure and sent it to me via UPS delivery company service,when i received this herbal cure, he gave me step by directions on how to apply it, when i
    applied it as instructed, i was totally cured of
    this deadly disease within 23 days of usage, I am now free from CANCER,all thanks to Dr. Ovie you can reach this great herbal doctor via email: [email protected] gmail.com
    or contact Dr via his whats-app: +2349056393169 Also specialize in treating all kinds of illness, HERPES VIRUS, HEPATITIS B, CANCER, BRAIN DISEASE, INFERTILITY, DIABETES AND MORE

  • Hello everyone my name is Patrick from Taylorsville USA,Am here to testify of the good help that Dr ebharigbe have render to me, I was married for a year, Me and my wife was happy together,until she started complaining that my penis is too small and that i don’t perform well on bed, a week later she started going out with other men which really affected me, and this made me to conclude in giving up with the marriage, one day I was browsing the Internet and i saw a post on how Dr ebhariagbe have helped people to enlarge their penis,and i contacted him and he told me that he will revive my family happiness again,at first I taught he was joking but I gave him a try,and he made herbal medicine and send it to me and told me within one week of using the product that my penis will be big,to my greatest surprise a week after using the product my penis was big and the happiness that was lost in my family was revived with the help of Dr ebhariagbe. If you have a similar case, you can contact him on his WhatsApp number +2349064310416 or visit his Instagram page via @dr_ebhariagbe,…

  • I have been suffering from (HERPES) disease for the last four years and had constant pain, especially in my knees. During the first year, I had faith in God that I would be healed someday.This disease started to circulate all over my body and I have been taking treatment from my doctor, a few weeks ago I came on search on the internet if I could get any information concerning the prevention of this disease, on my search I saw a testimony of someone who has been healed from (Hepatitis B and Cancer) by this Man Dr. omijie and she also gave the email address of this man and advise we should contact him for any sickness that he would be of help, so I wrote to Dr. omijie telling him about my (HERPES Virus) he told me not to worry that I was going to be cured!! hmm i never believed it,, well after all the procedures and remedy given to me by this man few weeks later I started experiencing changes all over me as the Dr. OMIJIE assured me that I have cured, after some time i went to my doctor to confirmed if I have been finally healed behold it was TRUE, So friends my advice is if you have such sickness or any other at all you can email Dr. omijie ([email protected]) sir I am indeed grateful for the help I will forever recommend you to my friends!!! with your lovely Email Address ([email protected] gmail.com or whatsapp him on +2349056975097

  • Thank you for this information. I, by the grace of God, beat terminal colon cancer. I gained so much weight from treatments and surgeries and have had a terrible time trying to lose the excess pounds. I’m going to try to incorporate more of these foods into my daily diet.

  • https://ivfblessing.blogspot.com/b/layout-preview?token=APq4FmBVzAOT4_2ZXUdSxUISQXm_6p1MrUi_rPnS7DXVfLgkx_FBi0cWE2GImpe2R9TpofingfA_frMKqzW7viVj8oHvAdPh9f8OD1aR-WQjqrCWuGaBwpc

  • Hello, have you thought about this kind of diet plan known as the Custokebon Secrets? My mate says it helps people lost tons of weight. Is that possible? I also heard numerous excellent review relating to this diet plan. Thoughts?

  • My buddy laughed when I told them I was going to lose weight with just using Custokebon Secrets, but after I showed these people awesome effects right after I used it they are begging me to share with them about it. Of course I won’t let them know the detail about this diet plan, lol

  • Are you looking for a second stream of income?

    Do you want to work from home?

    Do you want to work when you choose to work?

    http://wiedersehen.regenalife.net

    Do you want to improve your health?

    Do you need a stronger immune system?

    Please clink on the image (or link), and sign up for the opportunity of your lifetime.

    http://wiedersehen.regenalife.net

    Please be sure to hit the like button, and share this on your Facebook page.

  • Can’t believe that am cured after having type 1&2 diabetes,  & HSV, Thanks to Dr. Hopkins who cured me from diabetes, i never thought i will ever have a good health again, i have been having these illness for four years back, not until one day i go on a research on the internet where i saw someone given testimony on how Dr. Hopkins help to cure her with his local herbal medicine, so i said to my self it also the same problem am having so i have to also contact the herbal doctor, via email at
    [email protected] gmail.com
    and that how i turned negative to the illness… Thanks doc..

  • Online Nutrition Club मे
    17 June का Topic:
    ��Heart Health
    Timing: 7:50 Am 9:00
    By: Dr. Deepika ( Senior Wellness Coach)
    Book online Seats today

    INVITED By:
    Senior wellness Coach
    Sanjay Dahiya
    9253737198
    # The wellness Centre
    Ambedkar chowk,karnal

  • greatttt… also found a great read for a good knowledge on healthy foods…

    https://intellectwrite.com/2020/07/24/50-foods-that-are-super-healthy

  • Guys, burn fat doesn’t have to be hard (I used to think it did). I’ll give you some advice right now. Look for a diet plan known as Custokebon Secrets. Seriously, that diet plan has transformed my life. I probably should not even be mentioning it cause I don’t want a bunch of other folks out there running the same “game” but whatever, I’m in a good mood today so I’ll share the wealth haha.

  • Grateful to @dr_ayeye for all his help for my life, my partner was having Herpes simplex Virus, and we were planing on getting married on early December, when we decided to get ourselves tested first and we found out that my fiancee was HSV 2 positive, my fiancee was so unhappy, because this was a barrier for us to get married, so i went out to search out a remedy for my partner, and it was so surprising how @dr_ayeye has has been a blessing and healing to the masses, after reading about his work on a blog I immediately contact him and he wrote back to me that my fiancee will be OK and that we we get married this same year, i couldn’t believe it, after doing all that is needed to be done, i was surprise that after 2week of using his medicine my fiancee went to the doc and was diagnose negative. for more info contact his what app: +2347067379965 or email him [email protected] gmail.com

  • What exactly is Custokebon Secrets? How does this thing really work? I see lots of people keep on speaking about this popular weight loss secrets.

  • importance of fruits and vegetables in the human diet
    Click the link for that:
    https://healthyqueries.com/importance-of-fruits-and-vegetables-in-human-diet/

  • It’s why you can’t listen to some doctors. Soy has estrogen in it. Not good. Turkey is an animal….If we were animal eaters then we shouldn’t have to cook it and we would have canines to tear flesh like big cats and reptiles.

  • What exactly is Custokebon Secrets? How does this thing really work? I notice many people keep on speaking about this popular lose weight diet plan.

  • Guys. lost lots of weight doesn’t need to be hard (I used to think it did). I will give you some tips right now. Look for a popular fat burn diet plan called Custokebon Secrets (do a search on google). Thanks to it I have lost a lot of weight. I probably should not even be speaking about it cause I do not want a bunch of other guys out there running exactly the same game but whatever. I’m just simply in a great mood today and so I will share the wealth lol.

  • Hello there, have you considered Custokebon Secrets yet? Simply do a search engine search. On there you’ll discover a great suggestions about how exactly you can lost a lot of weight. Why don’t you give it a shot? perhaps it is going to work for you too.

  • Anybody know what is Custokebon Secrets about? I hear a lot of people lost crazy amounts of weight with Custokebon Secrets (just google search it).

  • When considering eating healthy, you must try not to fall victim to modern day fad diet plans. Extreme diets are a danger for your health, especially ones that seriously limit your daily nutritional intake. Many of these fad diets work for a short period and then the benefits decrease after a while. You should look up Custokebon Secrets on the google search engine since it isn’t just another fad diet where you starve yourself.

  • Does Custokebon Secrets really help to lost a ton of weight? I have learn a lot of good things about this popular weight loss diet plan.

  • heeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeee
    eeeeeeeeeeeeeeeeeeeiiiiiiiiiiiiiiiiiiiiiii
    guyyyyyyyyyssssssss
    i found awesome healthy foods ebook. if you want go and see through this; https://www.digistore24.com/redir/319273/cdmoragoda/ limited offer.

  • FINANCIAL FREEDOMIT’S ALL ABOUT HIGHEST PAYOUTS WORLDWIDE. NO SELLING: NO RECRUITING; NO INVESTMENT; NO RISK. COMPLETELY LEGAL & ETHICAL. CALL TO KNOW MORE +919918909710 WhatsApp only

  • https://www.youtube.com/channel/UCm2Z0qf13TsXWbufjvr-YtQ

    Follow her in his channel is my personal chef ��‍�� but she have an account on YouTube!!! I discovered:) she’s really good and super healthy food!

  • Thank you. “I hope that thou mayest attain perfect insight, inflexible resolution, complete health, and spiritual and physical strength in order that thou mayest drink from the fountain of eternal life…” ‘Abdu’l-Bahá, Baha’i Faith

  • Guys. lost tons of weight does not need to be hard (I used to think it did). I’ll give you some advice now. Look for a popular weight loss secrets called Custokebon Secrets (google search it). Thanks to it I’ve lost a ton of weight. I should not even be speaking about it cause I do not really want a bunch of other guys out there running the same game but whatever. I’m just simply in a great mood today so I will share the wealth haha.

  • Hello there, have you considered Custokebon Secrets yet? Simply do a search engine search. On there you will discover that a great tips about how you can lost lots of fat. Why not give it a chance? maybe it can work for you too.

  • Want to eat best superfood, let’s have all the superfoods, check out here
    https://naturalhealthproductsreview.com/2020/01/27/appethyl-reviews/

  • Skin brushing is excellent for circulation especially for anemic people and lipoma lumps. But brush before eating n drinking never after. Same with taking showers, lying down and swimming never do these straight after eating your food as it go there risk of seizure, heart attack, stroke. Have a shower BEFORE. PEACE OUT

  • Hi, happy to share this good news on how I was cured from Genital Herpes after using the herbal medicine I purchase online for one month. I am happy today because God has turned my tears to tears of joy and happiness. And I thank him for using the Dr Agbonifo to cure me totally from this deadly virus. Doctor Contact email is Dragbonifo @ outlook. com contact doctor and get cured totally now because only him can help you out because am a living witness,his WhatsApp +234 903 474 9874.He’s waiting to help you.

  • Hello, I’m Dr Akuza1, a herbalist from Nigeria, I sale and supply herbal herps for all types on diseases/viruses due to your health/body system misbehavior? You can contact me if you need any type of help from me on whatsapp: +2347054702462 or email me:[email protected] gmail.com

  • My work buddy laughed when I told them I was gonna lose fat with just using Custokebon Secrets, but after I showed these people great results right after I used it they are begging me to tell them about it. Of course I won’t tell them the details about this diet plan, lol

  • Hello there, have you considered Custokebon Secrets yet? Simply just do a google search. On there you’ll discover a great suggestions about how exactly you can lost tons of fat. Why not give it a chance? maybe it is going to work for you too.

  • This video has great advice, but I’m not sure about the best diet plan that I should work with, only because I have never used any. Anybody tried using the Custokebon Secrets? I have noticed some people talk about great things about Custokebon Secrets.

  • Guys. lost a lot of weight does not need to be hard (I used to think it did). I’ll give you some advice now. Get a popular weight loss secrets called Custokebon Secrets (just search it on google). Thanks to it I have lost lots of weight. I probably should not even be speaking about it cause I don’t really want lots of other guys out there running exactly the same game but whatever. I am just in a great mood today so I will share the wealth lol.

  • if you or any family member suffering from any heart problem BP, Clotting in veins or any other then you must watch this recipe for heart health.
    https://mahi129.blogspot.com/2020/09/magical-drink-for-healthy-heart.html

  • Hi there, I want to know if Custokebon Secrets, will work for me? I see a lot of people keep on speaking about this popular fat burn secrets.

  • It is great video.Also you can watch this video about diet and healty food �� https://youtu.be/tw7aZVs5d_g. This video explain Healthful Diet and How to Follow Healthful Diet.

  • The advise in this video is crap! Its full of lies. Fats do not cause health problems. Cholesterol does not cause heart problems, sugars and carbs do.

  • It doesn’t say to avoid antioxidant supplements. Where did you even get that? It says “inconclusive.” However, it also doesn’t seem to differentiate between egg yolks and egg whites, which is strange.

  • Absolute industry-driven bullshit. In what planet Coconut Oil is bad? Most recent studies point to a low carb high fat diet as an effective way of getting and maintaining a healthy heart… this video is a disservice to the general public.

  • this is very misleading.
    Fat meats or fats in general don’t give you a heart disease. The real culprits are sugar and trans fat. Avoid processed meats and vegetables oils like canola, soy, etc. For frying use only coconut oil.
    Trans fat is a dangerous poison.