3 Reasons why you feel tired all the time. Sebastian Waite talks about his personal reasons why he felt tired, but also the main reason why everyone feels exhausted all of the time. Many people experience some sort of fatigue issues, and these issues can usually be corrected pretty easily. Sebastian walks us through his life story as well as why we feel tired and how to be able to fix these issues. He explains how you have to make sure that your nervous system is free and clear of nerve interference. He also talks about gut health and GI issues like leaky gut, GERD, IBS, and more. Sebastian also talks about chronic dehydration being a huge contender toward fatigue. We as Americans do not consume as much water as we should.. Like to lemonade recipe:. https://www.youtube.com/watch?v=bWgbVHgSCN8. This Video: https://youtu.be/oBw4X0EFHy4. LIKE US ON FACEBOOK: https://www.facebook.com/Set-Apart-Health-644404272280011/. Our website: www.setaparthealth.com. Contact us with any questions:. Dr. Holly Waite & Sebastian Waite. Set Apart Health. 785 East Butler Rd Ste D. Mauldin, S.C. 29662. [email protected]
How To Reduce Winter Tiredness | Best Way To Reduce sleepiness | How To Stop being Tired All The Time | Beat Tiredness. 1 in 5 people in the UK feel unusually tired. With winter approaching, so do the shorter days, leaving many of us feeling increasingly tired and in need of an energy boost. Here are my top 4 energy-giving tips to beat the winter tiredness! Tip 1 Let in some sunlight. As the days become shorter, your sleep and waking cycles may become disrupted. The lack of sunlight means your brain produces more of a hormone called melatonin, which makes you sleepy.. Open your blinds or curtains as soon as you get up to let more sunlight into your home, and get outdoors in natural daylight as much as possible. Try to take even just a brief lunchtime walk, and make sure your work and home environments are as light and airy as possible. More light means less melatonin which means less tiredness/sleepiness.. Tip 2 Eat the right food. Being overweight or underweight can affect your energy levels and leave you feeling sleepy. So it’s important to make sure you eat a healthy, balanced diet.. Once the summer ends, there’s a temptation to ditch the salads and fill up on starchy foods such as pasta, potatoes and bread. However, you’ll have more energy if you include plenty of fruit and vegetables in your comfort meals.. Tip 3 Take over the counter Vitamin D3. Between October to March you don’t get enough Vitamin D from the sun, low Vitamin D levels can make you feel tired.. So it’s a good idea to buy some over the counter vitamin D3 I recommend taking 1000 units daily which is equivalent to 25 micrograms. It’s also reasonably inexpensive I pay £1.50 for a pack of 60 which will last me 2 months.. I’ve also made 2 videos about vitamin D with much more information on it so feel free to check them out to learn more.. What Is Vitamin D For? Where Does Vitamin D Come From What Does It Do?. https://www.youtube.com/watch?v=1TLroi-KfM. About Vitamin D3 Colecalciferol. https://www.youtube.com/watch?v=YfgzuG06Aqw. Tip 4 Get regular exercise. Exercise may be the last thing you want to do when you’re feeling tired on dark winter evenings. But you might be surprised by how energetic endorphins will make you feel after getting involved in some kind of physical activity every day.. Exercise in the late afternoon may help to reduce early-evening fatigue and also improve your sleep. Try to reach the recommended goal of 150 minutes of moderate intensity exercise a week.. Do I have a health condition? While it’s normal for all of us to slow down over winter, there are some medical conditions that could be causing your tiredness.. Sometimes a lack of energy and enthusiasm (lethargy) can be a sign of winter depression. Known medically as seasonal affective disorder (SAD), it affects around 1 in 15 people, but it can be treated. Read more about how to recognise winter depression.. https://www.nhs.uk/Conditions/stress-anxiety-depression/Pages/winter-blues-SAD.aspx. If your tiredness is stopping you from going about your normal life, or goes on for a long time, you should always talk to your GP.. Want to see more videos about everything health and pharmacy? Let me know in the comments below. Subscribe for new videos ▶https://www.youtube.com/c/AbrahamThePharmacist. LET’S CONNECT: http://facebook.com/AbrahamThePharmacist. http://instagram.com/AbrahamThePharmacist. https://www.linkedin.com/in/AbrahamThePharmacist. https://plus.google.com/u/4/109698449114086481589. https://twitter.com/AbrahamThePharm. https://www.AbrahamThePharmacist.com. https://www.youtube.com/c/AbrahamThePharmacist. ABOUT ME: Prescribing Media Pharmacist | Bringing Science Through New Film Every Monday | Extreme Optimist. I’m a British Persian Iranian prescribing media pharmacist who loves science, making videos and helping people. I work in both GP surgeries and community pharmacy.. DISCLAIMER:. This video is for information only and should not be used for the diagnosis or treatment of medical conditions. Abraham The Pharmacist has used all reasonable care in compiling the information but make no warranty as to its accuracy. Always consult a doctor or other healthcare professional for diagnosis and treatment of medical conditions.. Here are some related keywords for this video: • How to reduce winter tiredness. • How to stop being tired. • How to beat tiredness. • How to beat winter tiredness. • Best way to reduce tiredness. • Best way to reduce winter tiredness. • How to reduce tiredness. • How to reduce tiredness and sleepiness. • How to stop being tired all the time. • How to stop being tired in winter. • How to stop being tired and sleepy. • Best way to reduce sleepiness. • Media pharmacist. • How to stop winter tiredness. • How to stop tiredness. • Abraham the pharmacist
Have you been explaining away your daytime grogginess without getting to the bottom of the problem? Try these sleep fixes for more energy. Get more healthy living tips from the Mayo Clinic App: http://mayocl.in/2tbMb57
Support Better Than Yesterday: https://www.buymeacoffee.com/uQKkXCF6B. You might have noticed that sometimes when the afternoon rolls around you become less productive. From roughly 1pm to 4pm, to be more precise.. During that time, you’re not as motivated to do the work, you have a harder time focusing, and even the work that you do, is of lower quality.. A lot of people around the globe experience this exact phenomenon every single day.. And it has a name: the afternoon slump.. Want to learn more about this topic? Check out Dan Pink’s book which is all about the science of timing: EU: https://amzn.to/2UtI18w. US: https://amzn.to/39wieku. Video references: Hospital: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2564010/. Hospital: https://www.apa.org/pubs/journals/releases/apl-a0038067.pdf. Danish students: https://www.pnas.org/content/113/10/2621. Walks: https://ijbnpa.biomedcentral.com/articles/10.1186/s12966-016-0437-z. Power naps: https://onlinelibrary.wiley.com/doi/full/10.1111/j.1365-2869.2008.00718.x
12 Reasons You Feel Tired All the Time and What to Do About It 1. Diet. If you have a tendency to skip meals, you may not be getting the calories you need to keep your energy up. 2. Vitamin deficiency. Being tired all the time can also be a sign of vitamin deficiency.
This could include low. 11 Reasons You’re Tired All the Time. Allergies. Research published in the Archives of Internal Medicine found that the more severe your allergic symptoms are, the more impaired your Anemia. When you don’t have enough red blood cells—whether it be through blood loss or.
25 Reasons You’re Tired All the Time. 1. You’re stressed out. Chances are the coronavirus pandemic has your stress levels soaring through the roof even more than they already were. And 2. You’re not getting enough exercise.
3. Your thyroid isn’t functioning properly. 4. You’re dehydrated. 11 Reasons You’re Tired All the Time. That post-lunch slump always getting you down? Little changes in your daily routine can help put more pep in your step.
By Tehrene Firman and Amy Gorin. There are believed to be four main contributing causes of thyroid disease, which may be the reason you feel like you’re always tired: Hormonal imbalances caused by stress and diet Food intolerances to things like gluten and dairy Radiation and toxicity exposure. Left untreated, the symptoms, which develop gradually over time, can worsen. An overactive thyroid (hyperthyroidism) can also cause fatigue for some people. Thyroid issues are easily detected through a simple blood test.
11 Reasons You Have No Energy Find out why you’re tired all the time and how to tweak your lifestyle for more stamina to accomplish your goals. by Katherine Schreiber. Click to share on Facebook (Opens in new window) Click to share on Twitter (Opens in new window). Doctors don’t know exactly why it makes people so tired. One likely reason is that your body uses lots of energy to deal with your frequent changes in blood sugar levels. If you’re.
‘Why Am I So Tired?’ 14 Reasons You’re Tired All the Time By Health.com Updated: May 22, 2018 11:52 AM ET | Originally published: June 8, 2014 2:00 PM EDT. Your thyroid When your thyroid doesn’t produce enough of its hormones, the hypothyroidism that follows can make you feel tired and weak (among other things). Left untreated, the symptoms, which develop gradually over time, can worsen.
An overactive thyroid (hyperthyroidism) can.
List of related literature:
Although the primary cause of excessive daytime sleepiness in adolescents can be accounted for by insufficient sleep, a number of extrinsic and intrinsic factors also contribute to these symptoms in adolescents.
Typical reasons are: “I’m too busy today,” “I’m too tired,” “Missing once won’t hurt,” “David needs my help,” “This isn’t working,” “This is boring,” “I feel relaxed and unstressed today, so I don’t need to exercise,” or “I feel too bad today to do exercises.”
Typical reasons are: “I’m too busy today,” “I’m too tired,” “Missing once won’t hurt,” “David needs my help,” “This isn’t working,” “This is boring,” “I feel relaxed and unstressed today, so I don’t need to exercise,” or “I feel too bad today to do the exercises.”
These include insufficient sleep, periodic limb movement disorder, narcolepsy, and other medical conditions that may contribute to daytime sleepiness or fatigue (such as anemia or hypothyroidism).
Kutluk Oktay, MD, FACOG is one of the world's foremost experts in fertility preservation as well as ovarian stimulation and in vitro fertilization for infertility treatments. He developed and performed the world's first ovarian transplantation procedures as well as pioneered new ovarian stimulation protocols for embryo and oocyte freezing for breast and endometrial cancer patients.
Want to learn more about this topic? Check out Dan Pink’s book which is all about the science of timing: EU: https://amzn.to/2UtI18w US: https://amzn.to/39wieku
My afternoon nap is a couple to few hours. ������ But I have reasons for it. However I did not know this afternoon fatigue was so common. I just go to sleep. I have to handle my stuff in the morning or after my nap so I can get stuff done.
Hey dude, i have a problem i sleep like 9-10 hours and get enough sleep, but when i wake up, i get really tired even during the day especially in the noon, any help?
But, during the night i can’t sleep even if i tried, this is weird
I specifically look for this problem as I suffered from it so many times (almost everyday) during my last internship. The video was released after my internship but man I’m glad that I know what is the problem and how to deal with it. THANK YOU SO MUCH! They should add this to company training in EVERY COMPANY!
Many people simply suck down a cup of coffee or have a monster to smooth over the rough spot. A power nap is better though, and cheaper. Some people can fall asleep at the drop of a hat, I wish I was one of them:(
That’s why we need a siesta or a qayloola (arabic word for siesta). Or something akin to it in which you take a short power nap to recharge or just rest.
What I normally do is watch anime the whole time and stop right at 4, do workouts and then take a bath and start studying while sipping tea around 5:30.. if I manage to get comfortable in that position I could continue till dinner time
In Islam, we have a prayer at noon which is kinda like meditation(you have to not think about anything avout your life other than the prayer), and noon time nap is encouraged, and it is encouraged to eat 7 dates early in the morning, the sugar in dates is not like white sugar, it will last the whole day
I have never been a coffee drinker because I never felt any effects from it. But recently until I was introduced to a coffee that has changed my life. After hearing the unbelievable benefits from this specific coffee from a family member and doing some research on the ingredients in it I decided I would try it. 15 to 30 minutes after I finished my first cup (you only drink one a day) I was in awe. This coffee is specially made to release 4 chemicals in your brain dopamine, serotonin, endorphins, and oxytocin. I am the happiest I have ever been. It eliminates my anxiety. It enhances my memory, clears my brain fog, gives me mental clarity, and helps me focus. It curbs my appetite, takes away cravings of junk food, speeds up your metabolism, and promote weight loss. I am so thankful that I found this for literally just the the happiness I feel on a daily basis the rest is just a bonus and i have barely skimmed the surface on the benefits of this product and all the many health benefits, and sicknesses it helps with High blood pressure, diabetes, anxiety, depression, and more. If you are intrested in hearing more about this product or want to know where to buy it comment or PM me I would be glad help you out so it can change your life like it changed mine. P.S. If you are sensitive to caffeine or dont like coffee they have it I hot chocolate as well!
Sleep at the same hour, wake up at the same hour, 6 to 8 hours sleeping. Eat healthily and workout at least 40 min, walk or bike daily, if working out change the exercises day by day….s.
While all that is true you are oversimplifying human body and mind second you underestimate the importance of adrenaline and focus.human mind can do wonders.so don’t waste your 4 waking hrs guys and believe in yourself an a+ is an a+ even in middle of the night
“We experience a large drop in energy, particularly between 2 and 4 am, but we usually don’t notice this drop in mental ability because most of us are asleep.” cries in insomnia.
This is kinda true I get up by the time I get ready drive to work and clock in I’m good to go my energy is up after lunch I feel sluggish and done with the day. When I get home I find my energy is back up for a bit but falls quickly towards night
I usually take a two hour nap from 1pm to 3pm. However I’m up at 4am and my mornings are quite demanding plus I tend to just get 5-6 hrs of sleep at night.
I get migraines from caffeine it’s terrible, but I’m learning to live without caffeine. I’m still laying in bed because I work night shifts can’t even play Ghost of Tsushima cuz i still feel tired:(
I didn’t quite get the very end that was giving the address of the virtual consultations although I don’t know that I need one. You may want to add the address to this page, though, so it will be easier for people to see.
I have been increasing my activity level, but I suspect the metoprolol and possibly the other drugs are to blame. Unfortunately, there appears to be no way to get off of them. I will go to the store and buy some magnesium to see if that will help.
I have also been eating meat more often even calf’s liver to see if that will help as I prefer to eat only raw fruits and vegetables for the most part (not entirely, though I also eat a lot of beans and I do eat various breads from time to time I love cheese-/peanut butter sandwiches LOL). I also eat a lot of yogurts and drink buttermilk, trying to keep my gut biome healthy.
I wish I had more energy. The one time I had a cardioversion, I felt wonderful for 5 days then the A-Fib returned. I have been unable to have another cardioversion due to a blood clot always being found when I am checked right before doing the procedure [so it is cancelled]. I remind myself that other people who are seriously ill must feel a lot worse that I do but still, I miss feeling good.
Thank you for making this video! I could listen to you all day, you present the subject so interestingly. =)
I don’t drink caffeine, I don’t stay up late or wake up late (I got to bed at 9:30 PM and wake up at 5:30 PM), but I’m super tired all day every day. Even after a good night’s rest, I feel tired all day and don’t feel normal unless I sleep for about an hour and a half to two hours.
so much for their support smh but they still have differnt views and now since im workin on my body the girls are gonna wanna see it like my teachers like my friends and my guys girl all of them
After all these years damn… it was nice to see y’all again oh life and it’s paths never figured normal a million years I would of guessed some of ya pop out of the ground
Aww this is not fun but I need not an army just the path to enlightenment I mean I’m not gonna go on a crusade I just need to escape but without being or seeing afraid it’s just terrible
*sleeps for 3 hours reading comics, surfing Instagram, chatting, and playing* not bad. *sleeps for 8 hours like a normal human would* turn of the sunnnn
Caffeine works but over time your body gets used to it and you need higher doses to feel the same effect not to mention your body tries to compensate by making you more tired after the coffee has worn off.
Ducking dumb video. I thought I would get the medical answers. I was recently diagnosed with hypothyroidism and taking medication for it. After three months on the medication I still feel extremely fatigued/tired all day long even though I sleep 8-10 hours a night. I’m constantly tired at work/all dat and waiting to hit the bed. Please pray for me!
#4 is bad on your thyroid im giving up caffeine if you need stimulants you are pushing your body if you have a bad thyroid..take up smoking it covers the symptoms which is what pills do, learn how to say f it.. Nothing is worth worrying about and be stressed, the lords will WIll be done any how, ur just here for the ride..to experience this Vid is brought to you by MAYO…its only missing the bologna and bread..hehe
What if I did sleep good on the week I wasn’t a night owl in my lower back Hurts and I feel As if im 2 hours from my daily nap time till morning (I usually sleep from 10 pm till 7 am) I’m sure it’s very casual and a good sleep timing but my back kills me
Thank you for inspiring me to stay on track with good food, exercise. My bp went up in the doctors ofc and he wrote a perscription for pills. I dont take any pill s which at my age amazes everyone..I decided to put the pills aside and test bp for one week…it went down over 40 pts S 10 on D… for one week!!! I work hard at my health…exercise, dance, photograph dancers and eat the best food I can find. Health is my most important goal. I dont eat the SAD standard american diet and Im thrilled to feel good everyday…love you work. My husband is 25 yrs younger and tries to keep up with me! Applause please!
I want to share some important information regarding heart palpitations after eating. After 6 years of dealing with heart palpitations and going back in forth between my cardiologist and stomach doctor I finally figured out how to get rid of them. I stopped eggs’, milk and wheat and they went away within two days. If heart palpitations are giving you a fit look at your food.
I needed this advice I have diabetes and I also have been so tired and so cold. I’m going to try these tips thank you! Any recommendations on what to eat during this winter season?
You haven’t said anything I don’t know, but apparently I needed to hear it all again. Cut the caffeine. I’ve let it creep back up. Find a workout that can accommodate the shoulder injury that’s kept me mostly sedentary since New Year’s morning. Simple stuff. Thanks for a great video.
Dr gupta well explained tiredness reasons and how to get rid of them, like your all vedika which improve my knowledge about health and particularly heart thanks and regards. 06/12/2019
You are amazing Dr. Thank.you. question what about feeling my heart beat in my stomach? My heart is good but something I have always had. Im 50 now and it gets stronger at times especially after losing 35 pounds and laying on my stomach. Food allergies and heartburn gave me palpitations due to histamine reaction. What started me watching you. Thank you
You got the wrong number 1. You don’t know tired until you get put on Beta Blockers. Nobody is going to improve their physical fitness on that shit. All you want to do is lay around and sit on your ass.
Thank you so much for your very helpful videos. You are making the world a better place by helping all who are interested, in knowing better how to understand the body, it’s functions, and helpful means to help the body be more healthy. Thank you for your extraordinary professional opinion, wholistic health ideas, nutrient information. So very thankful and grateful for all your informative helps. Blessings for many more creative ideas for healthier living. Mucho Gracias
I was diagnosed with viral infection in my blood about 25 yrs ago. I was in my 20’s. My mitral valve was leaking about 50 % and I was in hospital for about two months. After I was out of hospital I order for me to go to dentist I had to go to hospital before to get antibiotics. As time went by I no longer needed antibiotics before any dentist appointments. Does a leaky heart valve ever completely heal?
I’ve had blood tests x2 I’m 49 and was diagnosed with pleat Xmas. I’m still ill. Nobody knows what’s wrong with me, sometimes I feel like I’m going to die if I do too much. My health has gone down hill since having plurisy.. can you cure me.
My mom has an issue where her sitting at rest her blood pressure drops to 60/40 amd she feels as if she is going to pass out. Latley sje has beem losing control of her body as far as strength and is not strpng enough to get around the house… she is 54. She has seen MANY SPECIALISTS amd has run all the tests all come back normal. Taking toms of pills that dont help amd is even eatimg small portions 5 times a day. Any ideas?
i wish more people new how bad caffeine is for their health. but with so much advertising on how it wakes you up makes you feel alert. worse thing created is starbucks, it has all these young people addicted to it. which i find a big problem.
The power nap doesn’t work for everyone. I’m one of those people who already needs at least one hour to fall asleep during the day, no matter how sleepy I am. So I wouldn’t know when I’ve reached the 20 minute mark ����♀️
1. Natural light. 2. Try filling yourself more with fruit and vegetables and less starch. 3. Vitamin D. 4. Exercise. At leat 150 min per week. 5. Depression. Can also affect you especially during lockdown.
Thanks bro for making this, i am feeling alot sleepy these days. i work at night shift and sleep at day time but when i wakeup i still feel sleepy, i dont exercise alot or dont walk alot, just 2500 Steps a day approx and my work is of Sitting all day Digital marketing. i have anxiety also but these winters makes me more sleepy, i got married 2 months back too. please tell how to be Active, Healthy, And not sleepy all day. i am 31 years old, 80 kg weight with 5.11 inch height. Takes Xanax 0.25 mg cut into half every day for Anxiety. please suggest
Excellent video! Nothing seems to help me because I have hypothyroidism, pcos and an adrenal adenoma. All I want to do Is sleep but I’m not clinically depressed.
Am I the only one who goes to school and comes home half dead, I don’t sleep because I see it as a waste of time because I’m striving to be a professional artist, drawing every day is key to improving but when I draw when I’m tired it’s just super sloppy and I can’t find any ideas to work on…
Tip numba……………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………One
Great suggestions. But, I REALLY WISH that I could delete the music track and listen only to the words. I am so annoyed by the music that I do not want to listen to the words.
I can’t get natural light because if I’m at college they don’t allow us to go outside of the building and if I’m at work then it’s in an office building wv no natural light entering
But what if I have to get up at 5:00 a.m. because my school hates their students and has an extremely early schedule? I can’t open my curtains! Well, technically, I can, but there would be no point. I also have a closed campus (duh I’m in middle school) so I can’t take walks or get sunlight into me until the end of the school day?
1000 units D3 a day is a bit low. In summer, the body metabolizes up to 20.000 units a day… winter supplementation of 10.000 units a day is a more common recommendation.
Thanks for this video!! I was actually having extreme laziness after my lunch period. Now I know the reason! A power nap is something I need the most ��
for everyone struggling with sleep: I find that adding liquid melatonin to my water at around 8 or 9pm helps with insomnia or that annoying evening energy burst and sipping it slowly for an hour or so eases me into a proper drowsy state.
Want to learn more about this topic?
Check out Dan Pink’s book which is all about the science of timing:
EU: https://amzn.to/2UtI18w
US: https://amzn.to/39wieku
Useful graphics:
3:37 Complete Circadian Clock
4:27 Alertness vs Time Graph
8:53 Four Components of a Successful Break
11:10 The source material book
My afternoon nap is a couple to few hours. ������ But I have reasons for it. However I did not know this afternoon fatigue was so common. I just go to sleep. I have to handle my stuff in the morning or after my nap so I can get stuff done.
Hey dude, i have a problem i sleep like 9-10 hours and get enough sleep, but when i wake up, i get really tired even during the day especially in the noon, any help?
But, during the night i can’t sleep even if i tried, this is weird
I specifically look for this problem as I suffered from it so many times (almost everyday) during my last internship.
The video was released after my internship but man I’m glad that I know what is the problem and how to deal with it.
THANK YOU SO MUCH!
They should add this to company training in EVERY COMPANY!
I feel exact opposite of this. Although i wake up early in the morning, i am motivated after noon. And i do good and creative works.
Frankenfood is the SAD, Standard American Dietsince going on Whole Food Plant Basedlow salt, sugar, sat fat etc I dont ache anymore. Youre great. Thx.
Many people simply suck down a cup of coffee or have a monster to smooth over the rough spot. A power nap is better though, and cheaper. Some people can fall asleep at the drop of a hat, I wish I was one of them:(
That’s why we need a siesta or a qayloola (arabic word for siesta). Or something akin to it in which you take a short power nap to recharge or just rest.
What I normally do is watch anime the whole time and stop right at 4, do workouts and then take a bath and start studying while sipping tea around 5:30.. if I manage to get comfortable in that position I could continue till dinner time
In Islam, we have a prayer at noon which is kinda like meditation(you have to not think about anything avout your life other than the prayer), and noon time nap is encouraged, and it is encouraged to eat 7 dates early in the morning, the sugar in dates is not like white sugar, it will last the whole day
I have never been a coffee drinker because I never felt any effects from it. But recently until I was introduced to a coffee that has changed my life. After hearing the unbelievable benefits from this specific coffee from a family member and doing some research on the ingredients in it I decided I would try it. 15 to 30 minutes after I finished my first cup (you only drink one a day) I was in awe. This coffee is specially made to release 4 chemicals in your brain dopamine, serotonin, endorphins, and oxytocin. I am the happiest I have ever been. It eliminates my anxiety. It enhances my memory, clears my brain fog, gives me mental clarity, and helps me focus. It curbs my appetite, takes away cravings of junk food, speeds up your metabolism, and promote weight loss. I am so thankful that I found this for literally just the the happiness I feel on a daily basis the rest is just a bonus and i have barely skimmed the surface on the benefits of this product and all the many health benefits, and sicknesses it helps with High blood pressure, diabetes, anxiety, depression, and more. If you are intrested in hearing more about this product or want to know where to buy it comment or PM me I would be glad help you out so it can change your life like it changed mine.
P.S. If you are sensitive to caffeine or dont like coffee they have it I hot chocolate as well!
Sleep at the same hour, wake up at the same hour, 6 to 8 hours sleeping. Eat healthily and workout at least 40 min, walk or bike daily, if working out change the exercises day by day….s.
I pulled a all nighter. The next day at night I couldn’t sleep.
I think I have insomnia, it’s either that or I’m a night owl.
Plus I have ADD.
When you’re narcoleptic so you’re tired the whole day anyway (but yeah it’s the worst around 2-4pm for me, glad I’m allowed to sleep in school)
While all that is true you are oversimplifying human body and mind second you underestimate the importance of adrenaline and focus.human mind can do wonders.so don’t waste your 4 waking hrs guys and believe in yourself an a+ is an a+ even in middle of the night
“We experience a large drop in energy, particularly between 2 and 4 am, but we usually don’t notice this drop in mental ability because most of us are asleep.” cries in insomnia.
This is kinda true I get up by the time I get ready drive to work and clock in I’m good to go my energy is up after lunch I feel sluggish and done with the day. When I get home I find my energy is back up for a bit but falls quickly towards night
I usually take a two hour nap from 1pm to 3pm. However I’m up at 4am and my mornings are quite demanding plus I tend to just get 5-6 hrs of sleep at night.
I get migraines from caffeine it’s terrible, but I’m learning to live without caffeine. I’m still laying in bed because I work night shifts can’t even play Ghost of Tsushima cuz i still feel tired:(
I didn’t quite get the very end that was giving the address of the virtual consultations although I don’t know that I need one. You may want to add the address to this page, though, so it will be easier for people to see.
I have been increasing my activity level, but I suspect the metoprolol and possibly the other drugs are to blame. Unfortunately, there appears to be no way to get off of them. I will go to the store and buy some magnesium to see if that will help.
I have also been eating meat more often even calf’s liver to see if that will help as I prefer to eat only raw fruits and vegetables for the most part (not entirely, though I also eat a lot of beans and I do eat various breads from time to time I love cheese-/peanut butter sandwiches LOL). I also eat a lot of yogurts and drink buttermilk, trying to keep my gut biome healthy.
I wish I had more energy. The one time I had a cardioversion, I felt wonderful for 5 days then the A-Fib returned. I have been unable to have another cardioversion due to a blood clot always being found when I am checked right before doing the procedure [so it is cancelled]. I remind myself that other people who are seriously ill must feel a lot worse that I do but still, I miss feeling good.
Thank you for making this video! I could listen to you all day, you present the subject so interestingly. =)
I don’t drink caffeine, I don’t stay up late or wake up late (I got to bed at 9:30 PM and wake up at 5:30 PM), but I’m super tired all day every day. Even after a good night’s rest, I feel tired all day and don’t feel normal unless I sleep for about an hour and a half to two hours.
even though in the cold is the bad time but i use to get it out side in the cold where it was freezing at night but i would get it up in the winter
so much for their support smh but they still have differnt views and now since im workin on my body the girls are gonna wanna see it like my teachers like my friends and my guys girl all of them
but im like i dont want to see any of them naked to even suggest this type of behavior sure they make fun but they watch every day
After all these years damn… it was nice to see y’all again oh life and it’s paths never figured normal a million years I would of guessed some of ya pop out of the ground
Aww this is not fun but I need not an army just the path to enlightenment I mean I’m not gonna go on a crusade I just need to escape but without being or seeing afraid it’s just terrible
My problem is that I work a job that makes me sleep twice once at night and once in the day so idk what to do. And my weekends change each week
*sleeps for 3 hours reading comics, surfing Instagram, chatting, and playing* not bad.
*sleeps for 8 hours like a normal human would* turn of the sunnnn
Caffeine works but over time your body gets used to it and you need higher doses to feel the same effect not to mention your body tries to compensate by making you more tired after the coffee has worn off.
Ducking dumb video. I thought I would get the medical answers. I was recently diagnosed with hypothyroidism and taking medication for it. After three months on the medication I still feel extremely fatigued/tired all day long even though I sleep 8-10 hours a night. I’m constantly tired at work/all dat and waiting to hit the bed. Please pray for me!
#4 is bad on your thyroid im giving up caffeine if you need stimulants you are pushing your body
if you have a bad thyroid..take up smoking it covers the symptoms which is what pills do, learn how to say f it..
Nothing is worth worrying about and be stressed, the lords will WIll be done any how, ur just here for the ride..to experience this Vid is brought to you by MAYO…its only missing the bologna and bread..hehe
What if I did sleep good on the week I wasn’t a night owl in my lower back Hurts and I feel As if im 2 hours from my daily nap time till morning (I usually sleep from 10 pm till 7 am) I’m sure it’s very casual and a good sleep timing but my back kills me
Thank you for inspiring me to stay on track with good food, exercise. My bp went up in the doctors ofc and he wrote a perscription for pills. I dont take any pill s which at my age amazes everyone..I decided to put the pills aside and test bp for one week…it went down over 40 pts S 10 on D… for one week!!! I work hard at my health…exercise, dance, photograph dancers and eat the best food I can find. Health is my most important goal. I dont eat the SAD standard american diet and Im thrilled to feel good everyday…love you work. My husband is 25 yrs younger and tries to keep up with me! Applause please!
I want to share some important information regarding heart palpitations after eating. After 6 years of dealing with heart palpitations and going back in forth between my cardiologist and stomach doctor I finally figured out how to get rid of them. I stopped eggs’, milk and wheat and they went away within two days. If heart palpitations are giving you a fit look at your food.
I needed this advice I have diabetes and I also have been so tired and so cold. I’m going to try these tips thank you! Any recommendations on what to eat during this winter season?
You haven’t said anything I don’t know, but apparently I needed to hear it all again. Cut the caffeine. I’ve let it creep back up. Find a workout that can accommodate the shoulder injury that’s kept me mostly sedentary since New Year’s morning. Simple stuff. Thanks for a great video.
My hip hurts now and wakes me up. Also hot flashes. Started taking magnesium and eating steamed zucchini for potassium. Age..depression.
Dr gupta well explained tiredness reasons and how to get rid of them, like your all vedika which improve my knowledge about health and particularly heart thanks and regards. 06/12/2019
Does OSA cause tachycardia? If yes, why? If heart rate is always around 100 to 110, is it normal? Will it cause early or sudden cardiac death?
You are amazing Dr. Thank.you. question what about feeling my heart beat in my stomach? My heart is good but something I have always had. Im 50 now and it gets stronger at times especially after losing 35 pounds and laying on my stomach. Food allergies and heartburn gave me palpitations due to histamine reaction. What started me watching you. Thank you
You got the wrong number 1. You don’t know tired until you get put on Beta Blockers. Nobody is going to improve their physical fitness on that shit. All you want to do is lay around and sit on your ass.
I had full count blood test, ekg, all came out normal but I feel lethargic, feeling as if heart is not doing good but most the doc said palpitations
Thank you so much for your very helpful videos. You are making the world a better place by helping all who are interested, in knowing better how to understand the body, it’s functions, and helpful means to help the body be more healthy. Thank you for your extraordinary professional opinion, wholistic health ideas, nutrient information. So very thankful and grateful for all your informative helps. Blessings for many more creative ideas for healthier living. Mucho Gracias
I was diagnosed with viral infection in my blood about 25 yrs ago. I was in my 20’s. My mitral valve was leaking about 50 % and I was in hospital for about two months.
After I was out of hospital I order for me to go to dentist I had to go to hospital before to get antibiotics.
As time went by I no longer needed antibiotics before any dentist appointments.
Does a leaky heart valve ever completely heal?
Dr Gupta, I think you forgot to mention vitamin B deficiency, especially B12, which can be a common cause of tiredness among vegans.
I’ve had blood tests x2 I’m 49 and was diagnosed with pleat Xmas. I’m still ill. Nobody knows what’s wrong with me, sometimes I feel like I’m going to die if I do too much. My health has gone down hill since having plurisy.. can you cure me.
My mom has an issue where her sitting at rest her blood pressure drops to 60/40 amd she feels as if she is going to pass out. Latley sje has beem losing control of her body as far as strength and is not strpng enough to get around the house… she is 54. She has seen MANY SPECIALISTS amd has run all the tests all come back normal. Taking toms of pills that dont help amd is even eatimg small portions 5 times a day. Any ideas?
i wish more people new how bad caffeine is for their health. but with so much advertising on how it wakes you up makes you feel alert. worse thing created is starbucks, it has all these young people addicted to it. which i find a big problem.
The power nap doesn’t work for everyone.
I’m one of those people who already needs at least one hour to fall asleep during the day, no matter how sleepy I am. So I wouldn’t know when I’ve reached the 20 minute mark ����♀️
I don’t have a problem understanding the Doctor. Are you an English teacher? I don’t think it is necessary for you to pick apart what he is saying.
1. Natural light.
2. Try filling yourself more with fruit and vegetables and less starch.
3. Vitamin D.
4. Exercise. At leat 150 min per week.
5. Depression. Can also affect you especially during lockdown.
Guys the best way is just get the loudest alarm clock and use that cuz when I use it I jump off the bed and have enough energy to get up
Thanks bro for making this, i am feeling alot sleepy these days. i work at night shift and sleep at day time but when i wakeup i still feel sleepy, i dont exercise alot or dont walk alot, just 2500 Steps a day approx and my work is of Sitting all day Digital marketing. i have anxiety also but these winters makes me more sleepy, i got married 2 months back too. please tell how to be Active, Healthy, And not sleepy all day. i am 31 years old, 80 kg weight with 5.11 inch height. Takes Xanax 0.25 mg cut into half every day for Anxiety. please suggest
I searched why im always tired right after lunch (and during it sometimes) because i was LITERALLY convinced i was a rainwing in human form-
_ get as much natural light as possible. Ah yeah, let me just go ask if the sun would like to be up for longer than three hours…
Excellent video! Nothing seems to help me because I have hypothyroidism, pcos and an adrenal adenoma. All
I want to do
Is sleep but I’m not clinically depressed.
Am I the only one who goes to school and comes home half dead, I don’t sleep because I see it as a waste of time because I’m striving to be a professional artist, drawing every day is key to improving but when I draw when I’m tired it’s just super sloppy and I can’t find any ideas to work on…
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Great suggestions. But, I REALLY WISH that I could delete the music track and listen only to the words. I am so annoyed by the music that I do not want to listen to the words.
I can’t get natural light because if I’m at college they don’t allow us to go outside of the building and if I’m at work then it’s in an office building wv no natural light entering
But what if I have to get up at 5:00 a.m. because my school hates their students and has an extremely early schedule? I can’t open my curtains! Well, technically, I can, but there would be no point. I also have a closed campus (duh I’m in middle school) so I can’t take walks or get sunlight into me until the end of the school day?
I came from gym now and have been feeling energy less for more than 3 days now. I am forcing myself to smile, it feels like a chore a lot of times.
1000 units D3 a day is a bit low. In summer, the body metabolizes up to 20.000 units a day… winter supplementation of 10.000 units a day is a more common recommendation.
Thanks for this video!! I was actually having extreme laziness after my lunch period. Now I know the reason!
A power nap is something I need the most ��
for everyone struggling with sleep: I find that adding liquid melatonin to my water at around 8 or 9pm helps with insomnia or that annoying evening energy burst and sipping it slowly for an hour or so eases me into a proper drowsy state.
Opiates make me tired when I stop moving…but make new feel like shit when I don’t take….it’s a catch 22, I’d rather smoke weed