10 Sneaky Methods for getting More Fruits and vegetables in what you eat

 

15 Ways to Sneak Snacks into the Movies!

Video taken from the channel: WooHoo


 

Eating Healthier with More Fruits and Veggies

Video taken from the channel: Methodist Health System


 

Tips For Getting More Fruits And Veggies Into Your Day

Video taken from the channel: LivingHealthyChicago


 

You’ll never guess the secret ingredient in these 10 sneaky desserts!! | So Yummy

Video taken from the channel: So Yummy


 

How to Eat More Fruit and Vegetables Every Day: Cardiac College

Video taken from the channel: Cardiac College


 

17 Ways To Get More Veggies in Your Diet / Make them Less Boring!

Video taken from the channel: Dr. Eric Berg DC


 

10 Ways to EAT MORE GREENS without Eating SALADS!

Video taken from the channel: HealthNut Nutrition


Make soup: Homemade soups can be super simple and a great way to increase your vegetable intake. Cook any amount of fresh or leftover vegetables (for example, carrots, onions, green beans, mushrooms, rutabagas, tomatoes and zucchini) until vegetables are tender and add them to a simple broth for an easy weekday meal. 1. Make vegetable purees.

If you have a food processor, making a puree of flavorful, ripe veggies can be a delicious way to get phytonutrients into your meals. Process slightly sweet vegetables like carrots or beets, then drizzle that sauce on top of chicken breasts or pork chops. 10. Fast food vegetables.

You can even get your vegetables at a fast-food chain as long as you like salads. Ask for the fat-free French, low-fat honey-mustard, or reduced-fat creamy ranch dressing. Adding finely grated carrots or zucchini to pasta sauce, meat loaf, chili, or a stew is one way to get an extra serving of vegetables. Cookbooks like Deceptively Delicious or The Sneaky Chef offer ways to slip vegetables and fruits into all sorts of recipes. 10 Sneaky Ways to Eat More Veggies If you shy away from eating vegetables, these tricks will help you get your recommended daily servings and enjoy them, too.

By Beth W. Orenstein Medically. Sneak some fennel, spinach, avocado, kale or cucumber into your fresh fruit smoothies. Save some carbs and gain some nutrients by subbing in sturdy greens like kale, Bibb lettuce, Swiss chard and collard in sandwiches.

Blanch them then pat dry before using or wrap a large leaf in a damp paper towel and microwave for 10-15 seconds. Ideally, fruits or vegetables should take up half of your plate.If you’re opting for fruit, choose fresh or unsweetened frozen rather than canned fruit in syrup or juice, which has more sugar. The importance of eating breakfast is immeasurable.

Not only does it break the fast and jumpstart your metabolism, but it also boosts your performance at work or school, helps with weight maintenance, and for the purposes of Healthy Habit #1, is the perfect time get in an extra fruit or vegetable serving for the day.. Stir berries (fresh or frozen), dried fruit, or banana slices into yogurt. Set a goal. If fruits and vegetables are minor items in your menu, start by eating one extra fruit or vegetable a day. When you’re used to that, add another and keep going.

Be sneaky. Adding finely grated carrots or zucchini to pasta sauce, meat loaf, chili, or a stew is one way to get an extra serving of vegetables. 50+ Recipes That Sneak Fruits and Vegetables Into Kid Favorites 1. Blueberry Avocado Muffins 2. Herbalicious Chicken Bites. 3. Sweet Potato French Toast.

4. Pumpkin French Toast. 5. Add pumpkin puree or finely chopped spinach our homemade Slow Cooker Marinara. 6. Pumpkin Banana Bread or Muffins.

7. Creamy Autumn Chowder. 8. Mac and Cheese with Sneaky Sweet Potato. 9.

List of related literature:

You don’t need to memorize these, just know that when you BabyStep with your grocery cart by adding fresh fruits and colorful vegetables you are adding heart-healthy habits to your life.

“Body Clutter: Love Your Body, Love Yourself” by Marla Cilley, Leanne Ely
from Body Clutter: Love Your Body, Love Yourself
by Marla Cilley, Leanne Ely
Atria Books, 2007

Just know that limiting fruit in your diet will increase your chances of illness and shorten your expected lifespan.

“Medical Medium: Secrets Behind Chronic and Mystery Illness and How to Finally Heal” by Anthony William
from Medical Medium: Secrets Behind Chronic and Mystery Illness and How to Finally Heal
by Anthony William
Hay House, 2015

Before going to the grocery store, he writes a list to make it easy for him to stock his kitchen with more whole grains and enough fruits and vegetables for six servings each day.

“Nutrition: Science and Applications” by Lori A. Smolin, Mary B. Grosvenor
from Nutrition: Science and Applications
by Lori A. Smolin, Mary B. Grosvenor
Wiley, 2019

In other words, eat a healthy, common-sense diet consisting of fruits, vegetables, adequate protein, and whole grains, and avoid packaged or processed foods.

“Trust Your Vibes: Secret Tools for Six-Sensory Living” by Sonia Choquette, Ph.D.
from Trust Your Vibes: Secret Tools for Six-Sensory Living
by Sonia Choquette, Ph.D.
Hay House, 2005

(But this isn’t always sensible until you’ve adopted your new, good strategies, because unless it’s combined with protein, fruit alone will make you hungry in an hour.)

“Naturally Thin: Unleash Your SkinnyGirl and Free Yourself from a Lifetime of Dieting” by Bethenny Frankel, Eve Adamson
from Naturally Thin: Unleash Your SkinnyGirl and Free Yourself from a Lifetime of Dieting
by Bethenny Frankel, Eve Adamson
Atria Books, 2009

The fifth key to living healthier is the principle of effective fruit consumption.

“Unlimited Power a Black Choice” by Tony Robbins
from Unlimited Power a Black Choice
by Tony Robbins
Free Press, 2010

(Tip: Print a copy of the Whole30 Shopping List found at whole30.com/pdf-resources, cross off highFODMAP veggies and fruit, and eat from the rest for a week to see if that helps.)

“The Whole30 Day by Day: Your Daily Guide to Whole30 Success” by Melissa Hartwig
from The Whole30 Day by Day: Your Daily Guide to Whole30 Success
by Melissa Hartwig
Houghton Mifflin Harcourt, 2017

This method would be beneficial for people who do not already consume enough vegetables and fruits in general.

“Handbook of Behavior, Food and Nutrition” by Victor R. Preedy, Ronald Ross Watson, Colin R. Martin
from Handbook of Behavior, Food and Nutrition
by Victor R. Preedy, Ronald Ross Watson, Colin R. Martin
Springer New York, 2011

Food sources: Most fruits and vegetables: coconut, avocados, dates, turnips, lettuces, kale, kelp/dulse, celery, tomatoes, potatoes, apricots, orange juice, pineapple, watercress, raw white cabbage, spinach, asparagus, cucumbers, parsnips, carrots, onions.

“The Detox Miracle Sourcebook: Raw Foods and Herbs for Complete Cellular Regeneration” by Robert Morse
from The Detox Miracle Sourcebook: Raw Foods and Herbs for Complete Cellular Regeneration
by Robert Morse
Kalindi Press, 2012

The whole idea around juicing seems healthy enough: get more servings per day of fruits and vegetables into yourself by juicing them and getting rid of the less appealing pulp.

“Primal Body, Primal Mind: Beyond Paleo for Total Health and a Longer Life” by Nora Gedgaudas
from Primal Body, Primal Mind: Beyond Paleo for Total Health and a Longer Life
by Nora Gedgaudas
Inner Traditions/Bear, 2011

Oktay Kutluk

Kutluk Oktay, MD, FACOG is one of the world's foremost experts in fertility preservation as well as ovarian stimulation and in vitro fertilization for infertility treatments. He developed and performed the world's first ovarian transplantation procedures as well as pioneered new ovarian stimulation protocols for embryo and oocyte freezing for breast and endometrial cancer patients.

Mail: [email protected]
Telephone: +1 (877) 492-3666

Biography: https://medicine.yale.edu/profile/kutluk_oktay/
Bibliography: oktay_bibliography

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22 comments

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  • I will try some of these because I hate salad and really can’t stand preparing or eating greens. Never could. it tastes and feels like eating grass from my lawn with oily crap slopped on it. Washing off dirt and bugs from the leaves doesn’t help. Yuk

  • YEAH!!!! VERY INTERESTING VIDEO!!!…. I really love this!!!!…. Thanks for these recipes my friend and hello from PARIS…. FRANCE!!!! ��������������������

  • I thought of your pumpkin lasagna which I think you put a layer of spinach in. Really any casserole could benefit from adding hearty greens or broccoli, etc. Thanks for all the great ideas!

  • How about a nice Cauliflower Mac and Cheese

    1. Sling some chopped onion, garlic, and/or ginger into a hot pan with butter/olive oil, add salt/pepper, cook until onions translucent

    Add any uncooked meat into the pan now to let it cook (chicken that’s been marinating in a creamy pesto sauce would be excellent)

    2. Add a good handful of cauliflower florets to the pan, this is essentially the replacement for the pasta
    Add additional veggies (mushrooms, peppers, broccoli, etc)
    Add seasonings, whatever you want works, turmeric recommended for colour
    Cover pan to let cook, mixing regularly to let veggies cook evenly (I sometimes add 1 or 2 ice cubes to help steam the veggies and so I don’t flood the pan with too much water)

    3. Add a nice glob of cream cheese mix well into the pan until melted
    Add about a half cup of 10-18% cream mix well
    (Add some pesto as a not-so secret ingredient as well)

    Add any precooked meat here (Bacon and/or sausages highly recommended!) As well as add some shredded cheese into the dish, mix well

    4. Once done add to an oven safe dish cover with another nice layer of cheese (mozzarella, parmasen, cheddar, etc)
    Set in oven to broil on high until cheese is melted or golden.

    Top with some Parsley or Cilantro!

    5. Enjoy!

  • Dear Doctor Berg! do you know how much grams there is in a cup? I always eat lots of veggies (the non starchy kind) but I wonder if for keto there is a limit, I add them to my app for macros and the net carbs go high pretty fast. I need lots of fiber but I think I’m not doing the keto thing correctly this way:(

  • Nutritional yeast works good 4 me…cant eat cheese, so the yeast is plenty tasty.
    Kale is easy to grow…tender small leaves are so easy to chew or blend. GROW YOUR OWN.
    Thanks doctor Berg…big help!!!

  • Another way to add more greens is through tacos, wraps, and burritos. It’s the perfect way to eat a portable meal packed with vitamins.

  • I like vegetables and I wish I knew how to eat more of them. The problem is, I’m not creative enough to know how to combine things and make unique dishes. I have no idea how to make soups, salads, use spices and oils. All I know is how to steam boil and fry the vegetables themselves.

  • I blend spinach into eggs, my homemade waffle recipe, alfredo sauce and of course smoothies… my kids love them. Spinach is so mild you can’t even taste it. My youngest calls it “special eggs”.. eggs blended with spinach (turns the eggs green like Green Eggs and Ham), chopped spinach, peppers and onions. They also love any veggies sauteed or roasted. ��

  • Yes…!it happens with me as well…!always have an intention to make an omlette but ends up making scrambled egg….duuhhhh!!����

  • What’s the point of putting vegetables ��������������������
    Into a dessert with unhealthy stuff? ����������������������������
    It dont make no sense

  • I love making mashed cauliflower with heavy cream and parmesan cheese. It taste just like potatoes without the unwanted extra carbs.

  • lol the first cupcakes are similar to cupcakes that I had in primary school the cupcakes where kinda like apple cinnamon but with zucchini, apples and carrot?! they said it was healthy lmao �� it was good tho ngl ������

  • When you haven’t eaten any beans at all and your given 3 brownies that were secretly made with beans then you start to wonder why the hell you feel so gassy and start shitting out the bathroom and then remember those brownies had an odd flavor kinda like beans…

  • I’ve been googling/Pinteresting exactly this the last week! Thanks for reading my mind! A fellow Canadian who knows I don’t necessarily want a salad in this cold weather! �� ��

  • You left out my favorite way: partially cook in a frying pan with bacon fat, then salt and pepper. Mmmmmmm. I can eat pounds of veggies that way.

  • Kinda confused! I thought tons of this items were a no go on keto. Do these veggies and hummus and beans not knock you out of ketosis?

  • Ronzoni (and maybe others) have a line of SuperGreens pasta, pasta with greens cooked right in. I love this as a way to eat more greens. And I saw a Pinterest recipe yesterday for banana muffins with spinach baked right in. Haven’t tried it yet, but I’ve never had a bad banana muffin!

  • I understand everybody likes meat, chicken, pork, etc. If you go over to Joey carbstrong Channel, watch his videos you are taking an animal’s life you’re taking the Flesh of an animal just for you to eat it. They’re in the slaughterhouse screaming begging for mercy they don’t want their lives taken. Become vegan and don’t take an animals life

  • I love this! Will definitely try out these recipes!
    I try out famous celeb recipes and food reviews on my channel! It would be great if you guys checked it out:)

  • I just made eggs with baby spinach for the first time and kale chips my kids looked at me like I was insane when I asked them to eat some…

  • 10:34………so we just not gonna take the leaves off the strawberries?………
    (not hating but that triggered me)
    (chocolate and strawberries is good)