It is very interesting that our health and our ability to live longer is not just a result of our luck or our genes. Here are simple tips that men can follow for healthier life.. Subscribe to Times Of India’s Youtube channel here: http://goo.gl/WgIatu. Also Subscribe to Bombay Times Youtube Channel here: http://goo.gl/AdXcgU. Social Media Links:. Facebook: https://www.facebook.com/TimesofIndia. Twitter: https://twitter.com/timesofindia. Google +: https://plus.google.com/u/0/+timesindia/posts. ‘Download TOI app on Android & iPhone and WIN free recharge coupon worth Rs. 50/from Paytm http://goo.gl/AvRYmM. Times Of India’s Official YouTube channel is managed by Culture Machine Media Pvt Ltd.
This video presents 10 health tips for men age 65 and older. The recommendations are based on expert opinion presented in UpToDate online v18.3. This video was produced by Dr. Nicholas Cohen, MD..
The content of this video is not intended nor recommended as a substitute for medical advice, diagnosis, or treatment. Always seek the advice of your own physician or other qualified health care professional regarding any medical questions or conditions.
Shop My Storefront: https://www.amazon.com/shop/sarahtherese. Previous Video: https://www.youtube.com/watch?v=FG3Cvu1x5lY. MINIMALISM Series: https://www.youtube.com/playlist?list=PLs4N6P8eM2tC5ubReT-8s5vq6-E-0mzE3. How to subscribe and hit notification bell: Click SUBSCRIBE.. Click on bell icon.. Easy peezy, lemon squeezy.. ----------- Send me something! Sarah Therese. PO Box 3040 Mission. Mission BC. V2V 4J3. ----------- Stretch Rt.: https://www.youtube.com/watch?v=eo8x1DA6akI&t=37s. Red Light: https://amzn.to/2NxdUJC. -- **For business Inquiries email me at:** [email protected] ----------- Instagram: @sarahtheresev. ----------- Camera: Canon Rebel T3i or Canon M5. Lens: Sigma 1.4 mm. Mic: Rode Micro Mic. Editing Software: Final Cut Pro X. Thumbnail Editing: Pic Monkey. ----------- #healthyhabits. FTC Disclosure: I was not sponsored for this video.
In this video we will be learning how to live longer and be healthy by implementing the habits of healthy people and people who live over 100 years old! The Habit Harvester Book: http://amzn.to/2vId844. Get a FREE audiobook of your choice: http://amzn.to/2vIhBng. Watch all of the videos in this playlist: https://www.youtube.com/watch?v=qlkeWbKmlHA&list=PLg999NlgHHrT1ELD2fUfDbn4BcolGH_5j&index=1. Habit Harvester is an online video course created by Practical Psychology to help you identify, remove, and create habits in all aspects in your life. In this video, you’ll learn how to live longer by implementing healthy habits.. Please, please, please; leave your criticism below! I want to get better; tell me what I did well, what I did bad, and any other suggestions you may have!. -My Details- What I make my videos with: http://bit.ly/1QxBJI0. My Microphone: http://amzn.to/2kQydSw. Blinkist FREE TRIAL to read books faster: http://bit.ly/2cCoWxV. Insta: https://www.instagram.com/practical_psych/. Twitter: https://twitter.com/practical_psych. Facebook: https://www.facebook.com/practicalpsych. My Passive Income Ebook: http://bit.ly/PsychologyIncome
We all know that it’s common for men to skip the doctor until they become sick, injure themselves or are faced with a serious health problem. And a majority of men will postpone…. Hello Heathly people, this is Health Story, Welcome to my channel.. Keep #SUBSCRIBE and stay With Us.��. ����������������. Follow me on. YouTube:https://bit.ly/2JOt5fI. facebook: https://bit.ly/34uyZKW. Twitter: https://bit.ly/32dj9mi. #HEALTHSTORY #HEALTHSTORY_TUTORIAL#MEN
Eat a healthy, well-balanced diet. Eating a diet that’s low in fat (less than 7 percent of calories should come from saturated fats), cholesterol, and salt, and packed with fresh fruits and vegetables (two cups of fruit per day; three cups of vegetables per day for men up to age 50 and two and a half cups for men aged 51 and over), whole grains and fiber can help improve your health, prevent heart disease, diabetes and certain cancers.. Get moving. Try to get 30 minutes of moderate physical activity on most days of the week. Taking a walk, jogging, swimming and mowing the lawn all count. But don’t be a weekend sports warrior. Start slowly if you aren’t normally active and gradually build up. No time? Research shows that even short bursts of physical activity—as few as 10 minutes of intense activity several times a day—can help men improve their health. Talk to your doctor about the right exercise program for you.. Lose the gut for good. It’s important to maintain a healthy weight. Excess weight, especially around the waist, can be hard on your body. Carrying too much body fat forces your heart to work harder and increases your chances of heart disease and stroke, even if you have no other risk factors! So, try to curb weight gain as you age.. Drink alcohol in moderation. If you drink alcohol, limit your consumption to no more than two drinks per day. (One drink equals one 12-ounce bottle of beer or wine cooler, one four-ounce glass of wine or 1 1/2 ounces of 80-proof distilled spirits.). Don’t use tobacco. Tobacco smoke contains more than 4,000 chemicals and is a known cause of cancer. Smoking also increases the likelihood of high blood pressure, heart disease, lung problems and other health problems. And if you think chewing tobacco is safer, think again. Not only is chewing tobacco a known cause of cancer (carcinogen), it also contributes to gum disease and tooth loss and may be linked to fertility problems. And, few could argue that chewing and spitting is attractive to a partner. If you smoke or chew, talk to your health care professional about ways to quit. Consider nicotine replacement therapy products that include self-help programs, if appropriate.. Practice safe sex. If you are sexually active, remember to practice safe sex.. Buckle up every time. Always wear a seat belt when you’re in a motor vehicle to prevent death or serious injury in an accident. Obey all rules of the road. Don’t be a distracted or aggressive driver. Limit cell phone use and don’t use other electronic devices while driving.. Think about safety in everything you do. Whether it’s pulling out the weed whacker, going for a bike ride or grilling with the neighbors, safety is key. Here are just a few examples: Take care when moving heavy objects. It’s easy to strain yourself when lifting boxes, furniture and other heavy items. Use your knees and legs and not your back for leverage. And ask for help, if you need it.. Wear appropriate protective gear for your eyes and ears when using leaf blowers, lawn mowers and other machines at home or work. Excessive exposure to noise is the most common cause of hearing loss.. Wear a helmet when you ride a bike or ski and throw on reflective clothing if you go for a run after dark.. When grilling, never leave the grill unattended, especially when small children and pets are around, and keep a fire extinguisher handy. The grill should be at least 10 feet from your house or any building.. To protect your skin, avoid prolonged exposure to the sun and apply (and reapply) sunscreen with an SPF of 15 or greater that provides protection against UVA and UVB rays.. Learn to manage stress. Many men define themselves by their careers, which can raise stress levels. Over time, stress can take a toll on your emotional and physical health. Notice early warning signs of stress, such as irritability, tension in your shoulders and neck, grinding your teeth or clenching your hands into fists, and find healthy ways to de-stress (for example, exercise, meditation, massage).
Offer the men in your life the following tips for staying health (click here for a printable version): Health Tips for Men: Get routine health checkups, screenings and (don’t forget) dental exams. Just because you’re healthy doesn’t mean you’re off the hook. Going to your health care provider for regular checkups could just save your life. Health Tips for the Men in Your Life Our expert guide on how the men you love can improve health and wellness.
Shannon Shelton Miller. 15 Jun 2020 Family & Caregiving All too often, women must bear the burden of watching the men they love get sick, and sometimes even die, because so many men avoid seeing health care providers. These 10 healthy lifestyle tips can help you feel & look your best. We’re keeping our tips short, sweet and easy to do each day.
We outline which foods to eat, how much exercise you need, and the best self care practices to bust stress. Plus find out how to maintain a healthy lifestyle and why it’s important. Learn how to live your best life, embrace happiness, and discover your purpose with these 10 tips for living a full life. One of our deepest-rooted desires is to live a fulfilled and happy life. In the age of the internet, social media, and a highly digitized world, it is easy to idealize lifestyles that seem unachievable.
Nearly 60 percent of men in group one had a return of normal erections while less than 10 percent of men that took Viagra as needed had a similar return of normal erections. Here are some tips for maintaining a healthy and enjoyable sex life: Talk with your partner. Even if it’s difficult to talk about sex, openly sharing your needs, desires and concerns can help you both enjoy sex and intimacy more. Visit your doctor. Your doctor can help you manage chronic conditions and medications that affect your sex life.
(For more simple steps toward a better life, join Men’s Health Editor-in-Chief Bill Phillips today at the Unleash Your Greatness virtual summit, available here for FREE.) 1. The 3-Ounce HDL Booster. Maintain a healthy weight. Losing excess pounds — and keeping them off — can lower your risk of heart disease as well as various types of cancer.
Get moving. Exercise can help you control your weight, lower your risk of heart disease and stroke and possibly lower your risk of certain types of cancer. Your social life is an important part of your health, both mentally and physically.
According to the National Institute on Aging, as people get older, spending more time at home and spending more time alone can lead to depression. In fact, people who spend more time keeping up with family and friends have a longer lifespan, are happier and are less likely to develop. 12 Ways to Boost Your Mood in Less Than 10 Minutes Try one of these small, actionable tips to put yourself 3 Keys to Developing Daily Disciplines Your life will be defined by your.
List of related literature:
These are all true and they are all essential to genuine manhood.
Kutluk Oktay, MD, FACOG is one of the world's foremost experts in fertility preservation as well as ovarian stimulation and in vitro fertilization for infertility treatments. He developed and performed the world's first ovarian transplantation procedures as well as pioneered new ovarian stimulation protocols for embryo and oocyte freezing for breast and endometrial cancer patients.
IT WAS ONE OF HAPPIEST 13 MINS VIDEO I HAVED WITHOUT SKIPPING ANY PART OF IT, I SHARED IT TO MY GIRLFRIENDS AND THAT’S ALL I DID FOR SOMEONE TODAY!!! KEEP UP!!
Can’t agree more on the skincare part, I’m doing just that these days. More, because of the lockdown situation and guess what, it gave me inspiration to start my own YouTube channel:-) I am so excited…
I watched his video a mouth ago and I started following most of what you said. It’s changed my outlook on life. I can’t even describe how thankful I am for this video.
Your absolutely right about the gotten underwear or none! My mother taught me that way back when. I also realized I A had too much heat/moisture or I was itching.
Ok.Videos with “handwriting” is very annoying. If it is a video and you are speaking, why do you have to write? Put subtiltles instead. Greetings from Brazil. Be practical.
I think if you slowed down the speed of your voice you’ll come across more confident and your advice will be easier to digest. I did learn things from this and it’ll help me out. Thankyou
Dont think you alone with depression. If you feel that you alone, or sad, you should try this http://nootropicboost.com/. Here you can find supplements that can help with youre problem.
Yes.Loved this!! Try detoxing also and the kind of daily vitamins you take make a difference also..I drink Nutraburst..Bought it here https://retail.totallifechanges.com/Healthylife117
I’m so glad I found you! You’re a true inspiration and I like that I can click on any of your videos and watch them without worrying about what’s coming next, coz from the few I watched, I love your values and your opinions are sound. Honestly, I’d let my daughter watch your videos but she’s still so young, haha..
1:48 STRETCHING 2:48 SET GOALS 3:48 Let your bed breathe 4:29 Let your female parts breathe 5:14 Probiotics 6:45 Don’t ignore skincare 7:45 Dry brushing 9:00 READING 10:07 Red light therapy 11:30 Do something for OTHERS (just like I missed the minutes guy so I became the minutes guy lol)
I have a few habits, and I track them in daily notebook. My daily routine goes 1. Drink Tea/coffee when I first wake up 2. Walk 30-45 minutes down the road and around the park, then back home. This can be substituted by mowing the grass, or if you play sports that day or whatever. As long as it’s a moderate or higher intensity of cardio. If you’re building muscle on a calorie deficit, then intense cardio for long periods of time will cause you to lose muscle. 3. My workout days I eat 4 meals 500-600 calories each. 10Amprotein or complex carb (eggs, chicken, cottage cheese, Greek yogurt, whole grain oatmeal, sweet potato) 2pm-Protein shake 4pmprotein shake 6pm protein 4. I drink a bottle of water before and after every meal, and take my vitamins between my 1st and second meal. 5. My non workout days, I eat 3 500-600 calorie meals. 12Noonprotein 3pm-protein 6pm-protein. 6. My workout days are 3x a week at home. 9 movements, 3 for each day. With my main compound movements on different days. Squat, bench, deadlift are the main. Bent over row, curls, sit ups, push ups, pull ups, overhead press are the others. Every week I alternate from working on endurance/muscle size by doing 20-24 reps and adding at least 1 more rep until I reach 24 reps, then add weight. The next week, I work on strength by doing 10-12 reps. When you get your form and stability down you can work on true strength by doing 5-6 reps. 7. For sleep. I consume no stimulants (caffeine) after 12 noon. No drinking of anything after 7pm. I’ve been woken up too many times from having to pee. Your sleep works in 90 minute cycles. You basically waste a whole sleep cycle if you wake up during that cycle. 8. I keep a fan blowing air to keep the area cool, and to cover up any noises that might interfere with your sleep. You can use ear plugs and a mask to block out light too. Blue light is bad for sleep. 9. Lights out and laying down by 9pm. No phone, tv by 11pm. 10. And I’ve heard somewhere that every hour of sleep before midnight is like 2x as valuable as an hour after midnight. So the earlier the better. If I could be asleep by 8pm and up by 6am every day I would do that. Sleep makes you much more mentally alert, very good for your mood, and your body repairs itself and releases growth hormones during sleep that are very important for building muscle. So if you’ve put in that work and energy lifting weights, then sleep is going to help you maximize your gains. 11. You can have a cheat day once a week from your diet. For special occasions and being with friends/family. Just don’t over do it, and you can make it one or two cheat meals, instead of the whole day. That way you can skip a meal if your calories went too high.
a new subscriber sarah! thanks so much for existing haha! im not sure if you already have or not (ill check your old videos) but im looking for a reason for my dry skin even when i use an oil body bath soap + apply oil after shower and lotion, my skin still feels uneven/dry especially my upper arms (oh yeah first ill try your probiotics tip! and see if it helps this problem too)
I can also recommend sitting less and if you can’t, then make sure that you vary your sitting position (legs-up-back-straight, squat etc.). I could not touch my toes. That’s how stiff I used to be. I tried stretching exercises and I got more flexible in many ways, but I still struggled a lot getting to my toes. The reason was, that I was sitting in school, later at work, then in the car, at home etc. and my body was used to that position way more than the natural position.
What about ADD? Not ADHD, ADD. I have lots of drive inside but when I go to take action I freeze because all of the options and links and things to do paralyze me. I try to will my way through it but I javent been successful yet at overcoming the lack of focus.
You can also switch out your traditional brand name cleaning products. Most if not all have chemicals that cause lung damage that equivalent to smoking a pack of cigarettes.
1. Walk ( 30 min ). 2. Have A Favorite Sport. 3. Educate Yourself On Food. 4. Have A Meal Plan. 5. Sex. 6. Drink AtLeast 2L Of Water ( Everyday ). 7. Got Out Side ( 2-8 Hours ). 8. Sleep ( At Least 7 Hours ). 9. Meditation. 10. Smile.:)
Sarah Therese is the best channel for mindset videos and teaching us how to be the best version of ourselves possible ���� I actually created my own channel, ‘Taylor Victoria’, to show even MORE videos like this �� Come and check it out and I will always follow back ��
At first I thought you meant “stop laying in bed for 5 hrs after waking up!”. This makes so much sense. Especially now, hot days + covid unemployment = sweating in bed all day
“If moving around is a struggle go do something you enjoy”: ‘lists off the most difficult activities of lifting and running’. Let’s start with walking, power walking, or swimming. gentle on the joints.
3:45 Nah I’ll piss myself in my sleep. You ever have a vivid dream of needing to pee so bad n then you go to a bathroom to take a good ol piss, just to wake up wet?
People on this planet are kinda ridiculous. You will either get lucky to live a long life or you won’t. Lets say you do live to be 109 years old, ok now what? People on this planet lacked all intelligence, even healthy people can get sick and die or get into an accident or end up murdered. It’s pure luck and what people fail to understand here is that the older you get the harder it is to do things. I live with elderly people, what takes me a minute in walking takes them forever. I could literally run circles around the elderly. People who are super healthy fail to see the big picture. Even if you do make it to elderly age you’re still going to pass away. Death and the cemetery do not care about how many vegetables you ate or how much you worked out. When your time is up, that’s it. I wish I had lived on a planet with smart people who saw this place for what it is. Humans here are no different from the animals and bugs who die daily, this placed equaled a death pit like it does for all of the cock roaches that become exterminated. Death and the cemetery don’t care about what you did or did not do, nor does death and the cemetery care about the kind of house you lived in or how much money you put into the bank. We were all here to end up at the cemetery like every generation before.
Wow,I feel I’ve been under a rock for awhile…but no more you have so many good ideia’s and when you said the last one I decide to subscribe. I’m now in my 60’s and we raised 4 kids now in their 20’s. Our first grandchild is one and new life..so happy!! I’m listening and will share this to my adult punkin’s too. Blessings to you and your family.
Love love love your channel… is one that actually watch the most!!! You inspire me as a mom of 4 so much!!! I would really like to know where is your black sweater from?? ������ thanks ��
your videos are beautiful, but I will say that I have spent so much money after watching them haha which means you’re convincing but its ironic initially! I cant tell if I should wait to have a more regular income to jump on the links you know
1. Stretch your body 2. Set achievable goals 3. Let your bed breathe 4. Wear cotton underwear 5. Take a probiotics 6. Don’t skimp on skincare 7. Dry brushing 8. Read every day 9. Red light therapy 10. Do something for another
The less we eat, the longer we live. If we can’t grow our own without pesticides, Antibiotics, Steroids, or Hemorrhoids. Do not eat three meals a day. Of Cigarettes and things that are no good for us is excluded. If you eat properly, you don’t to worry about using any of the Poisons above.
Hence.. eat right and drink plenty of Healthy Water.. that’s all one needs to consume an awesome body. Spiritually, Mentally, and Honesty.
Some tips are healthy.. put stay away from any of the pills or unnatural foods. Not to mention… the Pains throughout the body.. disappears. Exercising is a Must!! Daily.. make it for. Hence We feel so much better. �� Much Love, Light, Peace
Eat healthy, Sleep well, Exercise regularly, stretch regularly, Get outside, get fresh air, drink lots and lots of water, take supplements, use your essential oils, everything in moderation, and above all be mindful and appreciative. Keep your mind positive. Your thoughts create your reality. It’s all about balance in ALL areas of one’s life…body, mind and spirit.:// youtu.be/_pmgcpRHYwI
Oh,thank you. Such a nice video�� I saw you at the Brad Mondo’s video couple of weeks ago and you are so beautiful �� I do something good for people every day, because I feel good after I’ve done it �� Today I made some little surprises for my love…
I just love all your videos I find them very helpful and this one is one of my favorite so i’m really thankful and I have just one question,I’m a kind of a book lover so I just want to know what kind of book you like and what are favorites?
I read fanfiction every day. I did my friend’s homework today. I don’t even have a blanket. My bed is always breathing. I’m like a cat. I stretch all da time for fun. Taking as much care of my skin as I can, given my limited funds. All I need to do now is get probiotics, red light and a dry brush. smirk
The last habit caught me by surprise. Just because I was raised in a family where we’re always doing something for each other, and my mom is a huge empath, so it just feels alien to me to do nothing. And people appreciate the thoughtfulness, you just keep them in your mind and do things for them out of love, even if it’s just making them coffee, baking a cake, or buying something they like when you see it in a store and remember them. Paying attention to the people around you and noticing what you can do to make their day a bit better is very rewarding
•SAVE TIME 1:51 stretch 2:48 have 3 achievable goals 3:27 let your bed breath, don’t make it immediately 4:32 wear cotton panties in bed 5:11 take a probiotic 6:25 don’t skimp on skincare 7:40 dry brush 9:09 read 10:16 red light therapy 11:37 do something for another person Thanks ��
I love watching your video’s especially on minimalism. Just wanted to share that DRY BRUSHING is actually not healthy for the skin (despite the new trend). Here is some information on it. https://www.youtube.com/watch?v=MzW4uEgO05E Not criticizing, just spreading some healthy educational resources.
Sleep is the easiest yet most overlooked habit we can all utilize into our routine and daily habits. One extra hour of sleep can aid with muscle recovery more than any massage, epsom bath, etc. We have to simply our lives and move back to fundamentals! Thank you for your tips!
So you stopped drinking tea, which is actually healthy for you (without added sugars), and keep drinking milk, which leads to several diseases such as anemia, diabetes and cancer? Didn’t quite get that one
I watch videos like this all the time but never seen your channel before! I thought this one stood out and was fresh and insightful. Thanks for the tips!
Been on the fence about dry brush and you just made me pull the trigger! Hopped on amazon and bought one and came back to see what else you recommend lol
Where does red light therapy go in your skincare routine? Like do you do it on a freshly washed face and follow it with skincare? Also where can you please share the link for your red light bulb? The link on this video only shows the bulb
I will VOUCH for the probiotic. I have IBS and nothing helped me for years, I got what is, in my opinion, the best probiotic and that is because it has MILLIONS more good bacteria in there than most other brands. Its called ultraflora IB for those wondering and it is my holy grail. Maybe it can help some of yall too:)
I know it’s a bit old video on your channel, but I just realize that I read almost 4000 pages in the last four days..���� I read 24/7.. now I have nothing to read!!!��
When I’m at Trader Joe’s and I do this often when I check out I say please ring up the roses in my cart twice and the next person in line would you please have them go pick out some roses for themselves on me. I also love doing this at coffee houses as well or grocery stores. As I’m lead I do this wherever I am, movies, dinner wherever. The one prayer I pray everyday is, Lord use me to be an answer to someone else’s prayer today and this prayer has lead me to many many places. ❤️
I want my parents to live a long life but they aren’t living the healthiest life style. My dad doesn’t have time to hit the gym because he goes to work everyday in the city until late and doesn’t have time to things like that. He also has trouble with sleeping and has many injuries that he plays off a lot when he is playing basketball with me. I want him to eat healthy and get his weight down a bit so he can move a long healthy life but idk how to tell him. Same with my mom she has diabetes and i want to help her get healthy to but I just don’t know how to tell them or help them make changes. And this may sound like my parents need help and can’t do anything for themselves but it’s not tru there great I just love them a lot and I just wanna help them live a healthy life ❤️ comment back if u have any suggestions ❤️❤️❤️
Very good points. Some additional tips related to older men’s health, and some of the top health concerns senior men face, are provided in this article as well: http://compassionstl.com/health-risks-impacting-senior-men/
IT WAS ONE OF HAPPIEST 13 MINS VIDEO I HAVED WITHOUT SKIPPING ANY PART OF IT, I SHARED IT TO MY GIRLFRIENDS AND THAT’S ALL I DID FOR SOMEONE TODAY!!! KEEP UP!!
Can’t agree more on the skincare part, I’m doing just that these days. More, because of the lockdown situation and guess what, it gave me inspiration to start my own YouTube channel:-) I am so excited…
I watched his video a mouth ago and I started following most of what you said. It’s changed my outlook on life. I can’t even describe how thankful I am for this video.
Your absolutely right about the gotten underwear or none! My mother taught me that way back when. I also realized I A had too much heat/moisture or I was itching.
Ok.Videos with “handwriting” is very annoying. If it is a video and you are speaking, why do you have to write? Put subtiltles instead. Greetings from Brazil. Be practical.
I think if you slowed down the speed of your voice you’ll come across more confident and your advice will be easier to digest. I did learn things from this and it’ll help me out. Thankyou
Dont think you alone with depression. If you feel that you alone, or sad, you should try this http://nootropicboost.com/. Here you can find supplements that can help with youre problem.
Yes.Loved this!! Try detoxing also and the kind of daily vitamins you take make a difference also..I drink Nutraburst..Bought it here
https://retail.totallifechanges.com/Healthylife117
I’m so glad I found you! You’re a true inspiration and I like that I can click on any of your videos and watch them without worrying about what’s coming next, coz from the few I watched, I love your values and your opinions are sound. Honestly, I’d let my daughter watch your videos but she’s still so young, haha..
1:48 STRETCHING
2:48 SET GOALS
3:48 Let your bed breathe
4:29 Let your female parts breathe
5:14 Probiotics
6:45 Don’t ignore skincare
7:45 Dry brushing
9:00 READING
10:07 Red light therapy
11:30 Do something for OTHERS (just like I missed the minutes guy so I became the minutes guy lol)
Living a Healthy Lifestyle: A Healthy 22nd Century Generation We Need.
�� https://youtu.be/KsO-hH_QTX4
View, like, comment, share and subscribe.
I have a few habits, and I track them in daily notebook. My daily routine goes
1. Drink Tea/coffee when I first wake up
2. Walk 30-45 minutes down the road and around the park, then back home. This can be substituted by mowing the grass, or if you play sports that day or whatever. As long as it’s a moderate or higher intensity of cardio. If you’re building muscle on a calorie deficit, then intense cardio for long periods of time will cause you to lose muscle.
3. My workout days I eat 4 meals 500-600 calories each. 10Amprotein or complex carb (eggs, chicken, cottage cheese, Greek yogurt, whole grain oatmeal, sweet potato) 2pm-Protein shake 4pmprotein shake 6pm protein
4. I drink a bottle of water before and after every meal, and take my vitamins between my 1st and second meal.
5. My non workout days, I eat 3 500-600 calorie meals. 12Noonprotein 3pm-protein 6pm-protein.
6. My workout days are 3x a week at home. 9 movements, 3 for each day. With my main compound movements on different days. Squat, bench, deadlift are the main. Bent over row, curls, sit ups, push ups, pull ups, overhead press are the others.
Every week I alternate from working on endurance/muscle size by doing 20-24 reps and adding at least 1 more rep until I reach 24 reps, then add weight.
The next week, I work on strength by doing 10-12 reps.
When you get your form and stability down you can work on true strength by doing 5-6 reps.
7. For sleep. I consume no stimulants (caffeine) after 12 noon. No drinking of anything after 7pm. I’ve been woken up too many times from having to pee.
Your sleep works in 90 minute cycles. You basically waste a whole sleep cycle if you wake up during that cycle.
8. I keep a fan blowing air to keep the area cool, and to cover up any noises that might interfere with your sleep. You can use ear plugs and a mask to block out light too. Blue light is bad for sleep.
9. Lights out and laying down by 9pm. No phone, tv by 11pm.
10. And I’ve heard somewhere that every hour of sleep before midnight is like 2x as valuable as an hour after midnight. So the earlier the better. If I could be asleep by 8pm and up by 6am every day I would do that. Sleep makes you much more mentally alert, very good for your mood, and your body repairs itself and releases growth hormones during sleep that are very important for building muscle. So if you’ve put in that work and energy lifting weights, then sleep is going to help you maximize your gains.
11. You can have a cheat day once a week from your diet. For special occasions and being with friends/family. Just don’t over do it, and you can make it one or two cheat meals, instead of the whole day. That way you can skip a meal if your calories went too high.
a new subscriber sarah! thanks so much for existing haha! im not sure if you already have or not (ill check your old videos) but im looking for a reason for my dry skin even when i use an oil body bath soap + apply oil after shower and lotion, my skin still feels uneven/dry especially my upper arms (oh yeah first ill try your probiotics tip! and see if it helps this problem too)
I can also recommend sitting less and if you can’t, then make sure that you vary your sitting position (legs-up-back-straight, squat etc.).
I could not touch my toes. That’s how stiff I used to be. I tried stretching exercises and I got more flexible in many ways, but I still struggled a lot getting to my toes. The reason was, that I was sitting in school, later at work, then in the car, at home etc. and my body was used to that position way more than the natural position.
What about ADD? Not ADHD, ADD. I have lots of drive inside but when I go to take action I freeze because all of the options and links and things to do paralyze me. I try to will my way through it but I javent been successful yet at overcoming the lack of focus.
You can also switch out your traditional brand name cleaning products. Most if not all have chemicals that cause lung damage that equivalent to smoking a pack of cigarettes.
1. Walk ( 30 min ).
2. Have A Favorite Sport.
3. Educate Yourself On Food.
4. Have A Meal Plan.
5. Sex.
6. Drink AtLeast 2L Of Water ( Everyday ).
7. Got Out Side ( 2-8 Hours ).
8. Sleep ( At Least 7 Hours ).
9. Meditation.
10. Smile.:)
Thanks.
Sarah Therese is the best channel for mindset videos and teaching us how to be the best version of ourselves possible ���� I actually created my own channel, ‘Taylor Victoria’, to show even MORE videos like this �� Come and check it out and I will always follow back ��
Glad I found your channel. I feel like I have a big sister reminding me stuff. I’m learning and gaining more wisdom from you. ❤️��
Letting your bed breath blew my mind.
At first I thought you meant “stop laying in bed for 5 hrs after waking up!”. This makes so much sense. Especially now, hot days + covid unemployment = sweating in bed all day
“If moving around is a struggle go do something you enjoy”: ‘lists off the most difficult activities of lifting and running’. Let’s start with walking, power walking, or swimming. gentle on the joints.
The only one that could relate to music is 10. I feel music in its own right deserves a mention since it makes so many of us happy.
3:45 Nah I’ll piss myself in my sleep. You ever have a vivid dream of needing to pee so bad n then you go to a bathroom to take a good ol piss, just to wake up wet?
shorturl.ca/sqirtxxx650er0tic
දොර පහසුවෙන් විවෘත වූ අතර ගමනාගමනයේ ශබ්දය සහ ජපාන සංචාරකයින්ගේ හ නඟන හ ින් කැබින් කාමරයට ඇතුළු විය මම එය නැවත වසා දැමුවෙමි මමත් මගේ දුරකථනය මෙතන විවෘතව තියාගන්නම්කියා මම කීවෙමි රියදුරා තිගැස්සුනි
People on this planet are kinda ridiculous. You will either get lucky to live a long life or you won’t. Lets say you do live to be 109 years old, ok now what? People on this planet lacked all intelligence, even healthy people can get sick and die or get into an accident or end up murdered. It’s pure luck and what people fail to understand here is that the older you get the harder it is to do things. I live with elderly people, what takes me a minute in walking takes them forever. I could literally run circles around the elderly. People who are super healthy fail to see the big picture. Even if you do make it to elderly age you’re still going to pass away. Death and the cemetery do not care about how many vegetables you ate or how much you worked out. When your time is up, that’s it. I wish I had lived on a planet with smart people who saw this place for what it is. Humans here are no different from the animals and bugs who die daily, this placed equaled a death pit like it does for all of the cock roaches that become exterminated. Death and the cemetery don’t care about what you did or did not do, nor does death and the cemetery care about the kind of house you lived in or how much money you put into the bank. We were all here to end up at the cemetery like every generation before.
Wow,I feel I’ve been under a rock for awhile…but no more you have so many good ideia’s and when you said the last one I decide to subscribe. I’m now in my 60’s and we raised 4 kids now in their 20’s. Our first grandchild is one and new life..so happy!! I’m listening and will share this to my adult punkin’s too. Blessings to you and your family.
Love love love your channel… is one that actually watch the most!!! You inspire me as a mom of 4 so much!!! I would really like to know where is your black sweater from?? ������ thanks ��
Great but not agree with one habit. More sex reduces immune system. Sex is only for reproduction not for enjoy. Otherwise, immune system will scrap.
your videos are beautiful, but I will say that I have spent so much money after watching them haha which means you’re convincing but its ironic initially! I cant tell if I should wait to have a more regular income to jump on the links you know
1. Stretch your body
2. Set achievable goals
3. Let your bed breathe
4. Wear cotton underwear
5. Take a probiotics
6. Don’t skimp on skincare
7. Dry brushing
8. Read every day
9. Red light therapy
10. Do something for another
��������������������
I love your vlog, Thank you!
The less we eat, the longer we live.
If we can’t grow our own without pesticides, Antibiotics, Steroids, or Hemorrhoids. Do not eat three meals a day.
Of Cigarettes and things that are no good for us is excluded.
If you eat properly, you don’t to worry about using any of the Poisons above.
Hence.. eat right and drink plenty of Healthy Water.. that’s all one needs to consume an awesome body.
Spiritually, Mentally, and Honesty.
Some tips are healthy.. put stay away from any of the pills or unnatural foods.
Not to mention… the Pains throughout the body.. disappears.
Exercising is a Must!!
Daily.. make it for.
Hence We feel so much better. ��
Much Love, Light, Peace
Grow your own food!!!
Eat healthy, Sleep well, Exercise regularly, stretch regularly, Get outside, get fresh air, drink lots and lots of water, take supplements, use your essential oils, everything in moderation, and above all be mindful and appreciative. Keep your mind positive. Your thoughts create your reality. It’s all about balance in ALL areas of one’s life…body, mind and spirit.:// youtu.be/_pmgcpRHYwI
Oh,thank you. Such a nice video��
I saw you at the Brad Mondo’s video couple of weeks ago and you are so beautiful ��
I do something good for people every day, because I feel good after I’ve done it ��
Today I made some little surprises for my love…
I just love all your videos I find them very helpful and this one is one of my favorite so i’m really thankful and I have just one question,I’m a kind of a book lover so I just want to know what kind of book you like and what are favorites?
I read fanfiction every day.
I did my friend’s homework today.
I don’t even have a blanket. My bed is always breathing.
I’m like a cat. I stretch all da time for fun.
Taking as much care of my skin as I can, given my limited funds.
All I need to do now is get probiotics, red light and a dry brush. smirk
The last habit caught me by surprise. Just because I was raised in a family where we’re always doing something for each other, and my mom is a huge empath, so it just feels alien to me to do nothing. And people appreciate the thoughtfulness, you just keep them in your mind and do things for them out of love, even if it’s just making them coffee, baking a cake, or buying something they like when you see it in a store and remember them. Paying attention to the people around you and noticing what you can do to make their day a bit better is very rewarding
•SAVE TIME
1:51 stretch
2:48 have 3 achievable goals
3:27 let your bed breath, don’t make it immediately
4:32 wear cotton panties in bed
5:11 take a probiotic
6:25 don’t skimp on skincare
7:40 dry brush
9:09 read
10:16 red light therapy
11:37 do something for another person
Thanks ��
I love watching your video’s especially on minimalism. Just wanted to share that DRY BRUSHING is actually not healthy for the skin (despite the new trend). Here is some information on it.
https://www.youtube.com/watch?v=MzW4uEgO05E
Not criticizing, just spreading some healthy educational resources.
Sleep is the easiest yet most overlooked habit we can all utilize into our routine and daily habits. One extra hour of sleep can aid with muscle recovery more than any massage, epsom bath, etc. We have to simply our lives and move back to fundamentals! Thank you for your tips!
shrtlink.ca/xxxlol1ipussygirls461
රෝරි සිනාසෙමින්ඔහුගේ වීදුරුවේ දෙපැත්තේ ඇති තෙතමනය ස්වල්පයක් හරහා ඇඟිල්ල දිගු කළේය ඒයිමම තාමත් බලාගෙන ඉන්නේ ඔයා කාටහරි කිව්වද කියලා
So you stopped drinking tea, which is actually healthy for you (without added sugars), and keep drinking milk, which leads to several diseases such as anemia, diabetes and cancer? Didn’t quite get that one
I watch videos like this all the time but never seen your channel before! I thought this one stood out and was fresh and insightful. Thanks for the tips!
My little secrets.
I eat broccoli/mixed veggies for breakfast.
I drink 3 cups of water in the morning/night.
I meditate for 10 minutes.
Been on the fence about dry brush and you just made me pull the trigger! Hopped on amazon and bought one and came back to see what else you recommend lol
Where does red light therapy go in your skincare routine? Like do you do it on a freshly washed face and follow it with skincare?
Also where can you please share the link for your red light bulb? The link on this video only shows the bulb
I will VOUCH for the probiotic. I have IBS and nothing helped me for years, I got what is, in my opinion, the best probiotic and that is because it has MILLIONS more good bacteria in there than most other brands. Its called ultraflora IB for those wondering and it is my holy grail. Maybe it can help some of yall too:)
I know it’s a bit old video on your channel, but I just realize that I read almost 4000 pages in the last four days..����
I read 24/7.. now I have nothing to read!!!��
When I’m at Trader Joe’s and I do this often when I check out I say please ring up the roses in my cart twice and the next person in line would you please have them go pick out some roses for themselves on me. I also love doing this at coffee houses as well or grocery stores. As I’m lead I do this wherever I am, movies, dinner wherever. The one prayer I pray everyday is, Lord use me to be an answer to someone else’s prayer today and this prayer has lead me to many many places. ❤️
Oh my God I’m crying you’re the person I want to be. I was today years old discovering your channel definitely subscribing. Keep being awesome please!
I want my parents to live a long life but they aren’t living the healthiest life style. My dad doesn’t have time to hit the gym because he goes to work everyday in the city until late and doesn’t have time to things like that. He also has trouble with sleeping and has many injuries that he plays off a lot when he is playing basketball with me. I want him to eat healthy and get his weight down a bit so he can move a long healthy life but idk how to tell him. Same with my mom she has diabetes and i want to help her get healthy to but I just don’t know how to tell them or help them make changes. And this may sound like my parents need help and can’t do anything for themselves but it’s not tru there great I just love them a lot and I just wanna help them live a healthy life ❤️ comment back if u have any suggestions ❤️❤️❤️
Why did you stop drinking tea? -Or are you talking about tea with a F-load of sugar in it? AFAIK drinking green tea is good for your health.
Very good points. Some additional tips related to older men’s health, and some of the top health concerns senior men face, are provided in this article as well: http://compassionstl.com/health-risks-impacting-senior-men/