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Milk Recommendations for Kids In general, most kids benefit from consuming cow’s milk, or cow’s milk products, after they are 12 months old (if they don’t have a milk allergy). Keep in mind that toddlers who are breastfeeding two to three times a day or who are still drinking formula don’t necessarily also need to drink cow’s milk. While some cheeses and yogurts may give your child the calcium they need, they may not give them the vitamin D. Milk is one beverage that packs a punch in terms of vitamins, minerals, calcium and protein.
While milk is important for growing children, like. To ease the transition for your child, try going from whole milk to 2% milk first, then transitioning them to 1% milk. Starting the process early can help ease the transition to low-fat milk. A 2-year-old who really likes to drink milk might be more accepting of low-fat milk than a school-age child would be. Although toddler milk can cost four times the price of cow’s milk, the drink consists mainly of powdered milk, corn syrup, and vegetable oil.
As a result, it contains less protein per serving. Thankfully, the best-choice beverages are really simple: water and plain milk. Plain water provides the hydration all of us need to live. Milk provides calcium, vitamin D, protein, vitamin A, and zinc―all essential for healthy growth and development. Although milk is a good source of protein, calcium and vitamin D, other food sources also provide these nutrients.
What’s more, there’s no evidence that drinking milk reduces bone fractures. The American Academy of Pediatrics (AAP) recommends that toddlers drink whole dairy milk since they need the fat for proper development of their brains and nervous systems. After a child turns one, they are better able to digest cow’s milk—which is why cow’s milk is not recommended for babies until their first birthday. Regular Milk Vs.
Skim for Young Children. Young children require more fat on a daily basis than older children and adults; therefore, the fat content in the milk they consume is important. The Institute of Medicine recommends children ages 1 to 3 consume 30 to.
While whole milk’s nutrients are essential for developing bones and brains, this emphasis on lower-fat milk once a child hits the toddler years has to do with avoiding the extra calories and. Milk is naturally packed with essential nutrients in a convenient and accessible form. Drinking milk is particularly important for children.
It may help you and your child maintain good health.
List of related literature:
|from Pediatric Primary Care E-Book|
|from Woman: An Intimate Geography|
|from Pediatric Allergy: Principles and Practice E-Book|
|from Dairy Chemistry and Biochemistry|
|from Encyclopedia of Human Nutrition|
|from Food Biochemistry and Food Processing|
|from Netter’s Pediatrics E-Book|
|from Global Perspectives on Childhood Obesity: Current Status, Consequences and Prevention|
|from Dr. Spock’s Baby and Child Care: 8th Edition|
|from Development and Manufacture of Yogurt and Other Functional Dairy Products|