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How a Family Garden Will Improve Your Health Physical Activity. Gardening and yard work are moderate-intensity exercises, which we all need every day (for at least Lower Stress, Better Mood. Gardening is an excellent stress reliever for a combination of fascinating reasons: exposure Outdoor. In addition to being a source of fresh, healthy produce, gardening can ease stress, keep you limber, and even improve your mood. Here are just a few of the ways gardening can benefit your physical.
Nov 3, 2011 Growing your own vegetable garden can do more than provide tasty produce—gardening can improve health, save money and even boost mood. Community gardens, backyard plots, and even window. But if you garden regularly (while wearing sunscreen, of course) you can soak up enough vitamin D to promote your bone health, which essentially boosts your immunity. While you’re here, check out our other articles on healthy living. For information on our medical or dental plans, visit selecthealth.org/plans.
The longer you garden, the better your mental health may be. Gardening can help alleviate or prevent symptoms of depression, like fatigue and sadness, and improve memory function. Plus, you don’t have to go at it alone. Join a community garden to increase your social health.
Growing your own food has many health benefits: It helps you eat more fresh fruits and vegetables. You decide what kinds of fertilizers and pesticides come in contact with your food. It lets you control when to harvest your food. Vegetables that ripen in the garden have more nutrients than some store-bought vegetables that must be picked early. 13 Reasons Why Gardening Is Good For Your Health.
1. Gardening can reduce your risk of stroke (along with other activities as jogging and swimming) as reported in “Stroke: Journal of The American Heart Association”. 2. Gardening burns calories. Gardening is considered moderate to high-intensity exercise. And one of those bagua areas is linked to your health and family. When you bring good feng shui energy to your health and family area, it can improve your health on a physical, mental, emotional, and spiritual level, as well as promote peace and harmony in your family.
Dissolve aspirin (1.5 pills per 2 gallons of water) in a bucket and administer to your plants. Next, coat the plant with the aspirin mixture by spraying it on the leaves. Spraying should be one time every three weeks. For in-home organic gardeners, you are looking for an ideal temperature of around 60-75 degrees for your plants. There are so many health benefits to starting a home garden, whether it is a micro-planter of indoor herbs or a full-on garden plot complete with hand-drawn seed labels in your back yard.
Growing your own food is educational, great for exercise and weight control, an awesome way to exercise your brain as well, delicious, nutritious and a fun activity your whole family can enjoy together.
List of related literature:
|from The Encyclopedia of Superstitions|
|from Sustainable Diets: Linking Nutrition and Food Systems|
|from Power Eating-4th Edition|
|from Feng Shui Your Life|
|from DASH Diet For Dummies|
|from Handbook of Plant and Crop Stress|
|from Plant Pathology|
|from A Life On Gorge River: New Zealand’s Remotest Family|
|from Education on Digital Cultural and Social Media|
|from Whole: Rethinking the Science of Nutrition|