The Very Best Kind of Milk to offer to Kids of Various Ages

 

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Children ages 4 to 8 years: around 2 1/2 cups of milk (or dairy equivalents) per day Low-Fat vs. Whole Milk Some families choose to switch their children to low-fat milk after the age of 2 years. The different types of “milk” that kids might drink include: Cow’s milk (including whole, 2%, 1%, fat-free/skim; organic; condensed; evaporated; grass-fed; flavored, such as chocolate milk) Dairy alternatives (such as rice, almond, soy, coconut, cashew, hemp, and oat) Goat’s milk. Children should usually switch to reduced-fat or low-fat milk once they are two years old or younger if they are overweight.

Soy milk, almond milk, and rice milk, etc., are good alternatives to. Babies under 1 year should not drink regular cow’s milk, although yogurt and cheese can and should be introduced after 6 months of age. Once your baby turns 1, you can offer whole or.

Giving your child low-fat milk can encourage healthy habits that will stay with them for the rest of their life. Kids who start drinking low-fat milk are more likely to choose it as teens and adults. Soy milk, almond milk, and rice milk.

Cow’s milk contains nutrients such as vitamin B1, modest amounts of vitamin C, vitamin D, niacin and folate. It also contains minerals that boost the body’s bone formation when our bodies are. Between two and three years old, children should consume 2.5 servings of dairy per day.

The AAP recommends that children stay on whole milk until they are two years of age — unless there is a reason to switch to low-fat milk sooner. Whole milk contains approximately 4% milk fat. You can offer your child whole cow’s milk after 1 year of age, according to the American Academy of Pediatrics.

Children between the ages of 1 and 2 require a higher-fat diet for proper brain. At this age, you may give your baby whole milk in place of breast milk or formula. Most mothers in the United States wean their babies by this age.

But it is also fine to continue to nurse if you and your baby want to. Do not give your child low-fat milk (2%, 1%, or skim. Mother’s milk contains the exactly correct proportions of fat, cholesterol, protein, and carbohydrates for baby humans.

Mother’s milk is not only a perfect nutritional choice; it also provides protection against.

List of related literature:

In most cases, children older than 1 year can safely drink cow’s milk, and it can be recommended as a rich source of protein, calcium, riboflavin, and vitamin D. The calcium and vitamin D are present in highly absorbable forms, and the protein is highly bioavailable.

“Pediatric Primary Care E-Book” by Catherine E. Burns, Ardys M. Dunn, Margaret A. Brady, Nancy Barber Starr, Catherine G. Blosser, Dawn Lee Garzon Maaks
from Pediatric Primary Care E-Book
by Catherine E. Burns, Ardys M. Dunn, et. al.
Elsevier Health Sciences, 2012

After twelve months, if children no longer take breast milk or infant formula, whole cow’s milk is an important source of calories, calcium, vitamin D, proteins, essential fatty acids, and some other nutrients.

“American Dietetic Association Complete Food and Nutrition Guide, Revised and Updated 4th Edition” by Roberta Larson Duyff
from American Dietetic Association Complete Food and Nutrition Guide, Revised and Updated 4th Edition
by Roberta Larson Duyff
HMH Books, 2012

Infants who are not breastfed should only receive iron-fortified formula (12 mg of iron per liter) for the first year, and thereafter cow’s milk should be limited to <20-24 oz daily.

“Nelson Textbook of Pediatrics, 2-Volume Set” by Robert M. Kliegman, MD, Bonita F. Stanton, MD, Joseph St. Geme, MD, Nina F Schor, MD, PhD
from Nelson Textbook of Pediatrics, 2-Volume Set
by Robert M. Kliegman, MD, Bonita F. Stanton, MD, et. al.
Elsevier Health Sciences, 2015

Schrander, J.J.P., et al., Cow’s milk protein intolerance in infants under 1 year of age: A prospective study, Eur.

“Development and Manufacture of Yogurt and Other Functional Dairy Products” by Fatih Yildiz
from Development and Manufacture of Yogurt and Other Functional Dairy Products
by Fatih Yildiz
CRC Press, 2016

Disadvantages of evaporated milk for infant nutrition include low iron and vitamin C concentrations, excessive sodium and phosphorus, decreased vitamin A and D (except in fortified forms), and poorly digested fat.

“Wong's Nursing Care of Infants and Children E-Book” by Marilyn J. Hockenberry, David Wilson
from Wong’s Nursing Care of Infants and Children E-Book
by Marilyn J. Hockenberry, David Wilson
Elsevier Health Sciences, 2018

While regular milk formulae were traditionally intended for infants up to 1 year of age, a new type of formula, so-called “follow-on” formula, was introduced with the notion that this product should be more appropriate for older infants.

“Advanced Dairy Chemistry: Volume 1: Proteins, Parts A&B” by Patrick F. Fox, Paul L. H. McSweeney
from Advanced Dairy Chemistry: Volume 1: Proteins, Parts A&B
by Patrick F. Fox, Paul L. H. McSweeney
Springer US, 2013

After 2 years of age, children can be given a lower-fat milk to reduce daily total fat to less than 30% of calories, saturated fatty acids to less than 10% of calories, and cholesterol to less than 300 mg.

“Maternal Child Nursing Care in Canada E-Book” by Shannon E. Perry, Marilyn J. Hockenberry, Deitra Leonard Lowdermilk, Lisa Keenan-Lindsay, David Wilson, Cheryl A. Sams
from Maternal Child Nursing Care in Canada E-Book
by Shannon E. Perry, Marilyn J. Hockenberry, et. al.
Elsevier Health Sciences, 2016

Whole cow’s milk, low-fat cow’s milk, skim milk, and imitation milks are not recommended for infants younger than 12 months of age.

“Illustrated Study Guide for the NCLEX-RN® Exam E-Book” by JoAnn Zerwekh
from Illustrated Study Guide for the NCLEX-RN® Exam E-Book
by JoAnn Zerwekh
Elsevier Health Sciences, 2018

In addition to being a growth promoter, milk is an excellent maintenance food, not just for kids but for humans at any age.

“Encyclopedia of Dairy Sciences” by John W. Fuquay, Paul L. H. McSweeney, Patrick F. Fox
from Encyclopedia of Dairy Sciences
by John W. Fuquay, Paul L. H. McSweeney, Patrick F. Fox
Elsevier Science, 2011

All types of cow’s milk (whole, 2% and skim) and imitation milks are not recommended in the first year because of the infant’s decreased ability to digest the contained fat.

“Potter & Perry's Fundamentals of Nursing AUS Version E-Book” by Jackie Crisp, Catherine Taylor, Clint Douglas, Geraldine Rebeiro
from Potter & Perry’s Fundamentals of Nursing AUS Version E-Book
by Jackie Crisp, Catherine Taylor, et. al.
Elsevier Health Sciences, 2012

Oktay Kutluk

Kutluk Oktay, MD, FACOG is one of the world's foremost experts in fertility preservation as well as ovarian stimulation and in vitro fertilization for infertility treatments. He developed and performed the world's first ovarian transplantation procedures as well as pioneered new ovarian stimulation protocols for embryo and oocyte freezing for breast and endometrial cancer patients.

Mail: [email protected]
Telephone: +1 (877) 492-3666

Biography: https://medicine.yale.edu/profile/kutluk_oktay/
Bibliography: oktay_bibliography

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6 comments

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  • the problem is cow milk is given in pure form by the vendors as they usually mix powder and water for their profit,.. we can’t believe in that case is Amul taaza safe for 1 year kid,… please reply

  • all in all, milk is nice, but you can get ALL the vitamin and minerals found in it in some other lower fat and calorie containing foods. BUT GOD DAMNED is it delicious with chocolate. 

  • Low-fat milk has been marketed as more healthy for many years because the greedy milk companies take all the good stuff, which is the fat and sell it into butter, cheese… and make more profit.

  • We shouldn’t  be drinking cow milk.  It’s made for little animals with 4 stomachs. We’re not even supposed to drink human breast milk after a certain age.

  • WATCH ��: 5 Healthiest Types Of Bread To Eat https://www.youtube.com/watch?v=tQZgkv_2sIc&list=PL_fl96m7OLQWTg82q3ImUs2xVqdBNsjwL&index=16

  • Americans….avoiding whole milk to go to mc donald! .‘ here in italy we usually buy whole milk, the low-fat is an exception!!

    learn to eat BETTER, this is the key of health!