The Evolution from the Food Pyramid


The food pyramid changes

Video taken from the channel: The Feed SBS


Did the Food Pyramid Make Us Fat? | Freethink Wrong

Video taken from the channel: Freethink


History on the Food Pyramid

Video taken from the channel: Culinary Post Palmer


The Scary History of Nutrition Studies & The Food Pyramid

Video taken from the channel: The Clovis Culture


Heart Surgeon Tears USDA Food Pyramid In Half: “It’s dead wrong.”

Video taken from the channel: The Dr. Gundry Podcast


The Evolution of USDA Food Guides

Video taken from the channel: visresrva


Evolution of the Food Pyramid

Video taken from the channel: Preston Hill

The Evolution of the Food Pyramid The Old Food Pyramid. What was wrong with the old food pyramid, which was introduced in 1992? Although the old food The New Food Pyramid. On the surface, the new food pyramid, introduced in 2005, didn’t seem any easier to understand Your Food Pyramid.

The. The 7 groups of food recommended for daily consumption were: Group 1 included green and yellow veggies. The recommendation was to eat these raw or cooked, frozen or canned. Group 2 included oranges, tomatoes and grapefruit, raw cabbage and salad greens; Group 3 consisted of potatoes and other. The first Amercian food pyramid appeared in the 1990s and such a visual model of information still forms the basis of dietary recommendations throughout the world. Such guidelines have evolved in response to wars and the emergence of new diet-related diseases.

The food pyramid was one of the best things to come out of the USDA’s office. At a glance, the pyramid shape of the food pyramid suggests that some foods are good for our health and that others should be eaten in smaller quantities. The different blocks that formed the food pyramid informed us about the foods that should be on our plate. Food.

The Evolution of the USDA Food Pyramid: An Unsound Foundation. January 19, 2015 jessieinchauspe 16 Comments. 2015 is going to bring great things. Among others, HBO’s Veep season 4, the AppleWatch, but most importantly, the USDA is going to publish their new Dietary Guidelines for Americans.

Every 5 years, the institution graces us with a data-filled. The Dietary Guidelines are explained in visual form as the USDA My Pyramid, an evolution from the previous USDA Food Guide Pyramid. In 2005, the USDA food guide pyramid was rebuilt with the food groups being represented by a rainbow of colored, vertical stripes and an illustration of a person climbing steps to emphasize the importance of exercise ( Figure 19-2 ). The Evolution of the Food Pyramid Deur Vincent Iannelli, MD Opgedateer op 10 Junie 2019 Medies hersien deur ‘n raadsertifiseerde geneesheer Maximilian Stock Ltd. / Getty Images Meer in Gesonde kinders.

A food pyramid or pyramid is a representation of the optimal number of servings to be eaten each day from each of the basic food groups. The first pyramid was published in Sweden in 1974. The 1992 pyramid introduced by the United States Department of Agriculture (USDA) was called the “Food Guide Pyramid” or “Eating Right Pyramid”.

The food pyramid shown here can be used to remind you of the food and drinks that you should consume regularly or only occasionally. The higher up the pyramid, the more you must moderate your intake of the food. At the bottom of the pyramid, sits water and all the ways it can be drunk, without moderation and at the top, there are all the foods.

Science and the evolution of food pyramids? It is interesting to examine the development and changes made to the USDA Food Pyramid over the last 20 years. The first food pyramid today has been criticized as non-scientific and overly dependent on industrial interests.

While this pyramid is not the greatest, it still isn’t bad, and most Americans.

List of related literature:

The updating process then involved taking account of changes in food consumption within different food groups over the 10 years since the first Pyramid was developed and updating the nutrient content of each food group and subgroup to reflect these changes.

“Nutritional Oncology” by David Heber, George L. Blackburn, Vay Liang W. Go, John Milner
from Nutritional Oncology
by David Heber, George L. Blackburn, et. al.
Elsevier Science, 2011

Although in 2011, the USDA Food Pyramid was replaced by the new MyPlate design (see, MyPlate is very similar to the old food pyramid in terms of nutrient percentages, and many countries still use a traditional food pyramid to dispense nutrition advice.

“Beyond Training: Mastering Endurance, Health & Life” by Ben Greenfield
from Beyond Training: Mastering Endurance, Health & Life
by Ben Greenfield
Victory Belt Publishing, 2017

When the U.S. Department of Agriculture (USDA) unveiled the first ‘food pyramid’ in 1991, cattlemen objected to its seemingly small section allotted to meat and actually managed to have the graphic withdrawn.

“Vegetarian America: A History” by Karen Iacobbo, [Anonymus AC05724234], Andrew Linzey, Michael Iacobbo
from Vegetarian America: A History
by Karen Iacobbo, [Anonymus AC05724234], et. al.
Praeger, 2004

The Integrative Nutrition Pyramid is not the end, but a beginning—a map that points the direction to the remainder of this text, in which we will discover through unifying modern nutrition and ancient Asian tradition how best to eat and live.

“Healing with Whole Foods: Asian Traditions and Modern Nutrition” by Paul Pitchford
from Healing with Whole Foods: Asian Traditions and Modern Nutrition
by Paul Pitchford
North Atlantic Books, 2002

The USDA Food Guide Pyramid In 1992 the USDA introduced the Food Guide Pyramid (see Figure 2.3) to visually represent the variety, moderation, and proportionality needed for a healthful diet.’

“Discovering Nutrition” by Paul M. Insel, R. Elaine Turner, Don Ross
from Discovering Nutrition
by Paul M. Insel, R. Elaine Turner, Don Ross
Jones and Bartlett Publishers, 2006

The designers’ hope was that the graphic better portrayed the desirability of eating nutrient-dense foods that were less calorically dense first (e.g., the base or bottom of each food group), and only later the more calorie-dense foods if energy needs had not been met (foods at the narrow top of the pyramid).

“Nutrition in Lifestyle Medicine” by James M. Rippe
from Nutrition in Lifestyle Medicine
by James M. Rippe
Springer International Publishing, 2016

In 2005, the USDA released a new Food Guide Pyramid, which was actually the first pyramid turned sideways.

“Nutrition For Dummies” by Carol Ann Rinzler
from Nutrition For Dummies
by Carol Ann Rinzler
Wiley, 2016

In the spring of 1991, there were health-related headlines questioning whether the longstanding circle that depicted the four food groups should be changed to a pyramid.

“Health Promotion and Aging: Practical Applications for Health Professionals” by David Haber, PhD
from Health Promotion and Aging: Practical Applications for Health Professionals
by David Haber, PhD
Springer Publishing Company, 2013

In this very simple pyramid one can see one of the problems of all food chains.

“Dynamic Aquaria: Building Living Ecosystems” by Walter H. Adey, Karen Loveland
from Dynamic Aquaria: Building Living Ecosystems
by Walter H. Adey, Karen Loveland
Elsevier Science, 2011

The fact that it builds on the model used for the previous Pyramid provides continuity in food guidance over time.

“Handbook of Nutrition and Pregnancy” by Carol J. Lammi-Keefe, E.A. Reese, Sarah C. Couch, Elliot Philipson
from Handbook of Nutrition and Pregnancy
by Carol J. Lammi-Keefe, E.A. Reese, et. al.
Humana Press, 2008

Oktay Kutluk

Kutluk Oktay, MD, FACOG is one of the world's foremost experts in fertility preservation as well as ovarian stimulation and in vitro fertilization for infertility treatments. He developed and performed the world's first ovarian transplantation procedures as well as pioneered new ovarian stimulation protocols for embryo and oocyte freezing for breast and endometrial cancer patients.

Mail: [email protected]
Telephone: +1 (877) 492-3666

Bibliography: oktay_bibliography

View all posts


Your email address will not be published. Required fields are marked *

  • You forgot to mention the amount a lobbying that went into changing the guidelines into what the food pyramid became. Also, that was misleading showing the article on butter being good. That is not what the original study concluded.

  • No one follows the food pyramid, and the reason why obesity and diabetes is on the rise is because of hundreds of food industries making unhealthy food cheap, affordable, and addicting… 2 burgers for a buck or 1 dollar for 1 mango… ask older generations, everyone ate at home, eating outside was not a very frequent thing, people were a bit more productive…

  • Us Somali people are almost all skinny, so follow the Somali culture foods and copy what we eat and im sure u will lose weight, and stop caring so much about what u eat, relax and do whatever

  • Seriously someone is blaming the food pyramid, and not all the chemicals that are allowed to be in food that aren’t legally food in any other country… I’ve never known anyone who’s actual diet matched the food pyramid recommendations in any way.

  • A whole food plant-based diet reverses heart disease (99.6% in clinical trials) and type 2 diabetes and prevents 60% of cancer. This diet is 80% complex carbohydrates, 10% whole plant fats (i.e. not oil), and 10% plant protein

  • Wowzwers!
    Thank you, so much for this truth that our Ansisters that have known for hundreds of years…
    Welcome aboard to Our, Wellness NWO!
    It will be so benificial to have such an amazing Celebrated Pediatric Heart Sergon on OUR TEAM!
    Notice how “our” and “team” is caps…
    Yes thats because “We” Wellness Coaches work as a team for the benifit of ALL…
    Wellness is not anyones discovery to claim right too,” I” doesn’t exsist, “mine”, or “yours”… a discovery of knowledge passed down from ages ago, is not anyones to lay claim too. Ohhh unless your God!
    And its been my experience as unfortunate as some may believe it to be for sure… that were no longer just existing for the sake of existing and well to be frank which is prolly best at this point in the hamster wheel game… reguarding this so called “issue” reguarding HEALTH!
    well, I can honestly say, that TODAY IS A GOOD DAY, after watching this video! Researching such an a-ccredited doctor of HEalth Care amung the “PEOPLE”…
    God Bless You Sir!
    God’s gift, yes! 😉

  • The ridiculous thing is, humans knew how to eat before industries got involved. “The science of nutrition?” There never was any proper science, it was being willfully ignored. And now, so-called, science is being built on top of dogma and myth (particularly that saturated fat is bad). We literally cannot trust any information we get from the establishment the medical establishment, the pharmaceutical industry and the media in particular. These industries are corrupted by the power of money. Plain and simple.

  • Just eat only soup youll stay thin. I had two bowls of soup a day and regulaur dinner I got super thin and had problems keeping wieght on

  • when i first saw the pyramid i was like: is THIS their rules? like SKSSKSKSK no wonder there’s diabetes wtf there’s bread and pasta and shit as a base

  • Food is not complicated, most of the world understand how to eat. Just don’t eat unhealthy stuff! If you can’t understand what’s unhealthy, just stay away from white food and crisp food.

  • Man, this channel is interesting. The video about the food crisis in the 70s was featured in an ad; it was the first ad I’ve watched all the way through in at least a year.

  • lol the pyramid is fake.. how can u even believe anything fake ‘scientists’ say for money??? they made the world fake.. everything is on sale.. even ur consciousness and mind.. be careful.. thank my dad i grew up without tv..

  • Leading cause of obesity is sugar it’s hidden literally in everything the only way to avoid it is to get organic stuff but even then you’ll have to be careful with certain products maltodextrin is something that causes blood spikes and stevia has dextrose and maltodextrin

  • I have found that the LCHF diet works for me. No grains, no potatoes, no fruits and no added lost over 19kg(40lbs) and maintained this lose for over four years.

  • Yes all the oversimplification of fat in the original food pyramid was wrong, but what if I told you all this demonization of sugar and carbs is just another misplaced, oversimplified iteration of this?

    This all stems from the carb-insulin hypothesis of obesity. James Krieger’s website Weightology has a wonderful series on the topic if you want to read more. Essentially, this theory has been proven time and time again to be false, yet some prominent charlatans within the industry desperately hold on to it (namely Jason Fung, an outlier among the entirety of the scientific community which denies the CI model of obesity).

    Don’t oversimplify things. Sugar isn’t very effective as a filler in these “low fat” foods to make them healthier, but the entire reason they’re still making people fat is the calories they contain. Just look at data which shows how sugar intake has plummeted, yet obesity continues to rise. There are several confounding variables and to try and oversimplify it down to one thing such as increased sugar intake, is ridiculous. How about the increase in food delivery services such as uber eats? That’s just one example which plays into the complex network of how highly palatable food is becoming more and more convenient to consume.

    In reality, if you consume too many calories (energy), your body packs on fat (stored energy). It’s that simple. The danger is in the dose. Fat, sugar, etc, won’t kill you. If you eat a largely healthy diet full of whole foods and try to get a balance of fiber, essential vitamins and minerals (many of which are found in carb-heavy foods), and protein, and balance your caloric intake accordingly to your activity level, if you eat some sugar and saturated fats here and there while managing your weight, you’ll be pretty healthy compared to most of the population as most people are walking around deficient in something.

    Don’t buy into the hype. The sugar scare is just the fat scare 2.0

  • Accidentally? Nah I don’t think so. Those people who run these corps wanted us to eat all of that shit at the bottom to make sells

  • Modern food is calorie rich but nutrient poor synthetic vitamins/minerals, no anti-oxidants but full of preservatives instead. Food is not supposed to come in boxes. Humans are the ONLY species who cook their food observation of nature.shows this fact. Best diet for health is food in its natural, unprocessed, uncooked form. Fruit/veg/nuts/seeds/herbs.

  • I remember when my elementary PE teacher would tech us about the food pyramid when I was a kid. They would always have test about the food pyramid, I hated doing that test because I didn’t get most the time. When I finished elementary school and moved to middle school, (Which was between 2011 to 2012.) they never taught us about the food pyramid ever again and I was so confused as I wondering as what happened to the pyramid? And here I am in 2019 watching the how the food pyramid came and went.

  • I missed the part of fried food,fast food, soda,chips,chocolate,cake being blamed for the obesity crisis. Don’t blame the food pyramid for over indulgence and lack of will.

  • Ok, just know, they are talking about type 2 diabetes. Not type 1, which is the worse of the two. You have NO control over type 1.

  • I followed that stupid food pyramid and gained a ton of weight. I could not loose. Now I do Keto type and am in the healthy BMI. This video is absolutely true. My over 100 plus loss is proof. Sugar lobbies are evil.

  • Natural animal fats are one of the most healthy things you can put into your body.

    Now, if the government would just publicly recognize their mistake, and force manufacturers to remove all the poison they’re putting into our foods, we might have a chance at eating a more balanced diet. As it stands now, the ONLY way my body doesn’t immediately pack on a ton of weight, is if I eat a strict zero carb / carnivorous diet.

    I lost 40 lbs in a matter of months, but the minute I started to let “normal” food back into my life, I gained as much as a pound or more back in a day from an intake of even a relatively small intake of typical store bought garbage.

    The other issue that this video doesn’t have time to explain is how unhealthy vegan propaganda has infiltrated the highest levels of Government responsible for revising these dietary guidelines and the current recommendations are still considered to be a high carb diet—even when compared to the average American diet from the 1950’s. (Complex or not, carbs are ALL bad, because they’re ALL sugar!)

  • So the first food pyramid had carbs as base, we saw that was wrong, so we leave out carbs almost entirely? Japanese people have a really long lifespan, and they do eat rice and other carbs. This is just wrong man…

  • There’s also a poster that looks a lot like how we get gas in the car, except not only does it show how one of the best ways to any male’s or female’s heart is through his or her stomach, but it also shows how my tummy gets forte when empty, mezzo when half-empty, piano when half-full, and quiet when full of healthy foods, drinks, and fresh air.

  • There shouldn’t be low fat things in snack foods. If you want to be healthy, don’t eat them, and if you don’t care, eat regular snacks.

  • Who else came here because of the YouTube ad? I did and I just came to see the actual video because I want to like it and subscribe����

  • junk carbs food like snacks and cake, soft drinks, white bread (don’t get offended white folks, not talking about that), white rice = diabetes epidemic = kaching $$$ for healthcare.

    Remember the food pyramid? yeah that’s bullshit, you should eat mostly real protein like fish, chicken and lots of veggies and fruits, unless you run a lot, junk carbs + sugar can be dangerous like this video pointed out.

  • I was just waiting for the part where they said they replaced fat w/ sugar to make their “low fat” variety. Had the opposite effect. Oopsie!

  • I didn’t understand the skip a meal thing, anyone care to explain? Is it like literally skipping dinner or tea or breakfast.. or is it more than that, I have read about interminent fastings that take up half a day.

  • It seems it was assumed that only fat makes more fat when in reality carbs do, as the SAD eating plan has proved in the US population

  • Fat is considered an enemy when certain fats are healthy. A diet with unsaturated fat makes you healthy. Keep in mind those “low-fat” foods have more sugar and salt because the lower fat takes away the flavor, so sugar and salt must be added; it makes it more unhealthy.

  • Laziness has made people fat.
    Imagine a world where you work at home in front of a computer all day. Then you play video games and/or binge streaming videos all evening. But you get hungry, so you order your groceries online, then order a delievery service to bring said groceries to your door. But you get ‘really’ hungry while waiting, so you order another delievery service to pick up some fast food and bring it to your home while you wait.
    Oh….this is America, we already live in that world.

  • MIT researcher correlated the rise of glyphosate with disease and obesity explaining the liver seggregates toxins into fat when overwhelmed as a real concern. It sounds plausible as we depend on microbes for nutrients only they can make.

  • The food pyramid is upside-down. Started in 1977 and people get fatter, more diabetic and more heart disease.
    MUST see; Dr Lustig, Dr Fung, Dr Phinney, Dr Attia, Dr Gerber & Ivor Cummins, D’Agostino, Volek, etc.

  • Back then you could eat a whole container of Pringle’s chips. Say: It’s low fat �� And no one thought: This doesn’t seem right ��? ��

  • Thanks for the great summary, about wraps up the age of official nutrition misinformation. It’s been proven wrong for quite a while by now… Glad I was early to realize it (10 years ago). One look at the research debunks the whole thing. Don’t know how the government ever let it pass. When in doubt, follow conventional wisdom. If people have been doing it for centuries, chances are it does something right.

  • Watched ONE episode of SouthPark, first time after binged seasons like a decade ago.. and the one episode, dealt with gluten bad diet and the inversion of pyramid to be the solution.. saw it as by the power of universe, and that’s how I got here!!

  • I am wondering if the MyPlate diagram is having more success in combating obesity and diabetes. I know that as a when I volunteered with a science education program for elementary school student, we now use the MyPlate for nutrition education

  • Ladies and gentlemen, this is the main reason why I stop listening to propagandas on health. You got doctors saying one thing and then, there are stuff like this that, confuse the hell out of people.

    If you want the low down on whats happening with your body, then listen to it! Your body has a voice. Nobody aint saying nothing about that because they are too busy focusing on loading you up with drugs that can do more damage than help you. Its a hush issue folks!

    To be perfectly honest about it, I’ll use my own story. I was born with Iron Deficency Anemia and the sickle cell trait as a child. The doctors of my childhood manage to get both under control and save my life. I am very grateful to the dotors at Grady Memorial Hospital in my hometown of Atlanta. The doctors back in th 80’s knew what was wrong with you and treated you accordingly.

    Anyhow, as I grew older, I began to experience other things and once again, my mother took me to the doctor and once again, my life was spared. And that wouldnt be the last time! But, each time that I went, I got sick with something else.

    At the age of sixteen, I had figured out that, each time I went, it was always some medicine to be taken. And then, thy tell you to make sure to finish all the medicine. That because by the time you finish that medicine, the next two weeks or so, youll be right back at the doctor again.

    So, I had stopped an manage my illnesses myself. And I still do it til this day. Im 43 years old now and Im in good health. Why? Because I had listened to my own body.

  • Queue the paleo propaganda equating all carbs with flour, sugar and junk food, then claiming high fat is good. Guess what? Paleo has been around long enough we know it’s not effective, healthy nor sustainable. It’s a bandaid for insulin resistance, eliminating good starches with the processed food, and actually increasing insulin resistance in the process. It’s a trap.

  • I feel sorry for the 45 idiots that didn’t like this vid. They’re destined for diabetes or heart disease. This info is absolutely 1000% true.

  • Oversimplification indeed. The tip of the pyramid wasn’t just “fats”, it was Fats, Oils & Sweets. Sweets as in sugar, the very thing companies “had to” add to their products to make them more palatable.

    Thing is, they didn’t “have to”, they chose to; they have to be able to compete with each other on the free market. How else could they extract money from the human cattle? Actually produce healthy food? No no, that eats the bottom line too much. Instead, just dump a ton of sugar and simple carbs (which IS sugar, they literally added sugar twice in the animation), the very thing at the top of the pyramid you’re only to use sparingly, and blame the science failing a quarter-century later.

    As for the bottom of the pyramid, it was called “Bread, Cereal, Rice & Pasta Group”, and later renamed Grains in the 2000s pyramid exactly BECAUSE companies were making bread, cereal, and pasta with so much refined sugar. A single slice of white bread is already 36% of your daily value of sugar. So a PB&J sammich? You’re pretty much stuck with un-dressed salad for the rest of the day. It was only ever meant to be complex carbs, which have little nutritional value alone, but have vitamins, minerals, and fibre in their natural complex form. But hey, companies had to compete in the free market, so screw that natural stuff, it needs to taste great; cue the sugar and simple carbs!

    And note, no remarks on the rest of the pyramid, they only talk about the “fats” at the top, and the “carbs” at the bottom. I freely think that this “Freethink” group is yet another company lobby channel, probably for corn syrup if I had to guess. I’m perfectly ready to admit the food pyramid had clarification issues, but for the most part it worked fine; the free market took it and ran us all right into the ground.

  • I’m guessing that there are so many different, but similar oldest to newest Healthy Food Guide Pyramid posters from around the world, and every Breakfast, Brunch, Lunch, Snack, Dinner, or Dessert Time, they seem to be calling to my stomach.

  • As a general rule of thumb, flip the pyramid upside down and stay away from sugar. Avoid like the plague low-fat, no-fat, and reduced-fat, and soft drinks and you should be good.

  • Who cares what the food pyramid says. If you’re gaining weight, you’re consuming more calories than you’re burning. It’s simple math people.

  • I really dont think the food pyramid was the problem. It was the people who didn’t follow the food pyramid and did not exercise.
    One thing that has increased since 1992 is the amount of fast food people eat. Some eat fast food every day. Which is not recommended by the food pyramid.

  • If somebody have doubt that fats are bad then have a look in my diet, I take 12 whole eggs, 42 grams olive oil, 2tbsp coconut oil and 70grams peanut butter and if you assume I’m an overweight person then have a look in my Instagram account. Aryaman.a.singh

  • 3:59 I’m sorry, correct me if I’m wrong, but isn’t it scientifically proven that the average adult is supposed to consume around 1,500 to 2,500 calories per day at most? Because that what most people know and would know if they learned the very basics of nutrition. In no way, shape, or form I’m saying that I have a high proper expertise or degree in nutrition, but this is something most people would know if they paid attention in school/college or just by a simple google search, 400 calories or less is just asking to be malnourished, and this even applies to children too, 4-8 year olds already should have to consume 1,200 calories. Calorie intake can also differ and depends from many factors; you need more calories as you get older, males need more calories than females, adolescents and adults need more if they’re athletes/super active, how much an individual exercises, weight, metabolism, height, age, genetics, environment, and more things that I wish to add on. So based on the statement that is given in 3:59 I feel like more misinformation could’ve been thrown out in this video very unknowingly.

  • Thank you Dr.Gundry,you’ve changed my life for the better ❤ I wish you good health and prosperity in 2019.May you continue to use your intellect and skill for the betterment of humanity.

  • This is the same throughout life. Scients know everything, our government knows everything, CNN knows everything. Just stop. Quit.

  • It really wasn’t that hard to tell the pyramkd was wrong. Look at france, they eat a ton of fat and yet less heart disease and obesity? If you told people they Were wrong the would look at you like you were crazy. The wuestion now is what other food pyramid “truths” arr causing high suicide, obesity, and mental health diseases. Im thinking its antibiotics in food killing gut flora vausing us not to digrst the chemicals we need for brain balance, absorb more fat. Also hormones introduced in our environment that can cause an imbalance and cause neurons to be destroyed.