New Year’s Resolutions to see relatives Fitness and well-being

 

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Fitness guidelines for New Year’s resolutions

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MY NEW YEAR’S RESOLUTION!

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How to achieve your fitness New Year’s Resolution for 2020

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Expectations vs Reality GOALS New Year’s Resolutions!

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My New Year’s Resolutions! & Tips To Make Yours | Health, Lifestyle, Fitness

Video taken from the channel: Emily Ricketts


New Year’s Resolutions for Family Fitness and Health. Catherine Holecko is an experienced freelance writer and editor, who specializes in pregnancy, parenting, health and fitness. Emily is a fact checker, editor, and writer who has expertise in psychology, health and lifestyle content.

New Year’s resolutions about health, and especially about diet and weight. New Year’s Resolutions for Kids ​ I will try to find a sport (like basketball or soccer) or an activity (like playing tag, jumping rope, dancing, or riding my bike) that I like, and do it at least three times a week. I will drink milk and water and limit soda and fruit drinks. I will walk or bike to school when it’s safe to do so.

Load up on low-carb veggies. Rather than restricting, focus on adding in more good foods into your diet, and more vitamins, minerals and fiber. “Try to include non-starchy veggies such as. Fitness New Year’s Resolution Ideas 8 Resolutions to Jump-Start 2020 and Keep You on Track For Better Health All Year.

The Health, Fitness, and Wellness Products We’re Loving For September. Eat more fruit and vegetable portions every day – This is a simple yet highly effective New Year’s resolution that could really boost your day-to-day health. Try to eat the recommended portions of fruit and vegetables each day to keep your body energised with nutrients, vitamins and minerals. Fitness centers often offer group classes for kids, such as swimming or dance. Remember, children and teens should get 60 minutes or more of physical activity per day, and adults should get two and a half hours per week.

Reduce your family’s risk of food poisoning by encouraging good food safety habits – such as washing hands before every meal. Having kids. Eat better, join a gym, drink more water, get eight hours of sleep every night many of the most popular New Year’s resolutions are focused on living a healthier. Anyway, beginning Jan. 1, you will eat healthier and work out.

Starting then, you will get fit. This will be your New Year’s resolution. Life will be better after December. Family Fitness Activities for You and Your Family.

Fact checked by Cara Lustik New Year’s Resolutions for Family Health and Wellness. Fact checked by Emily Swaim Fun and Simple Stretches for Kids. Reviewed by Kristin McGee, CPT The Benefits of Active Family Time. The most popular fitness New Year Resolutions every year areI will start going to the Gym!

Time to start yoga! I will reduce weight!

List of related literature:

Encourage balanced diet, exercise program, and avoidance of smoking.

“Lippincott Manual of Nursing Practice” by Sandra M. Nettina
from Lippincott Manual of Nursing Practice
by Sandra M. Nettina
Wolters Kluwer Health, 2013

Make lifestyle improvements everyone’s goal, leading to a healthier family in general.

“IBS For Dummies” by Carolyn Dean, L. Christine Wheeler
from IBS For Dummies
by Carolyn Dean, L. Christine Wheeler
Wiley, 2011

• Encourage family mealtimes; involve the family to help modify behaviors and lifestyle, encourage healthy foods and drinks, avoid buying sweets and sugary drinks, and recommend at least five servings of fruits and vegetables per day.

“Pediatric Secrets E-Book” by Richard A. Polin, Mark F. Ditmar
from Pediatric Secrets E-Book
by Richard A. Polin, Mark F. Ditmar
Elsevier Health Sciences, 2020

We say we want to be different, we make New Year’s resolutions, we go on diets, and we vow to do better.

“The Psychology of Executive Coaching: Theory and Application” by Bruce Peltier
from The Psychology of Executive Coaching: Theory and Application
by Bruce Peltier
Taylor & Francis, 2011

Your New Year’s resolutions, whether silent or spoken, remain the same year in and year out: “This year I’m going to lose that weight,” “This year I’m going to start exercising 30 minutes a day,” “I really am going to do this or quit doing that.”

“Mentored by a Millionaire: Master Strategies of Super Achievers” by Steven K. Scott
from Mentored by a Millionaire: Master Strategies of Super Achievers
by Steven K. Scott
Wiley, 2010

All the usual recommendations bear repeating—and should now constitute a daily routine—exercise regularly, walk as much as you can, eat less but eat more healthy foods, drink a lot of water (up to a gallon a day), enjoy good wine in moderation, and get regular medical, dental, and vision checkups.

“The Time Paradox: The New Psychology of Time That Will Change Your Life” by Philip Zimbardo, John Boyd
from The Time Paradox: The New Psychology of Time That Will Change Your Life
by Philip Zimbardo, John Boyd
Atria Books, 2008

Health-promoting behaviors include cessation of cigarette smoking (it is best to never start), maintenance of good nutrition, loss of excess weight, and participation in regular physical exercise.

“New Dimensions in Women's Health” by Linda Lewis Alexander, Judith H. LaRosa, Helaine Bader, Susan Garfield
from New Dimensions in Women’s Health
by Linda Lewis Alexander, Judith H. LaRosa, et. al.
Jones & Bartlett Learning, LLC, 2009

The ultimate goal of improved family dietary and exercise patterns is to prevent the development of overweight and obesity, thereby decreasing the incidence and prevalence of Type 2 diabetes and, consequently, cardiovascular disease later in life.

“Encyclopedia of Family Health” by Martha Craft-Rosenberg, Shelley-Rae Pehler
from Encyclopedia of Family Health
by Martha Craft-Rosenberg, Shelley-Rae Pehler
SAGE Publications, 2011

Suggest that if members like, they might keep a list of small steps toward healthier eating and exercise they take next week and bring the list to the next session so they can share what they tried and learned.

“Group Treatment for Substance Abuse, Second Edition: A Stages-of-Change Therapy Manual” by Mary Marden Velasquez, Cathy Crouch, Nanette Stokes Stephens, Carlo C. DiClemente
from Group Treatment for Substance Abuse, Second Edition: A Stages-of-Change Therapy Manual
by Mary Marden Velasquez, Cathy Crouch, et. al.
Guilford Publications, 2015

Rituals such as New Year’s resolutions and slogans such as “just do it” offer unrealistic models of how habits are changed.

“Health and Wellness” by Gordon Edlin, Eric Golanty
from Health and Wellness
by Gordon Edlin, Eric Golanty
Jones & Bartlett Learning, 2009

Oktay Kutluk

Kutluk Oktay, MD, FACOG is one of the world's foremost experts in fertility preservation as well as ovarian stimulation and in vitro fertilization for infertility treatments. He developed and performed the world's first ovarian transplantation procedures as well as pioneered new ovarian stimulation protocols for embryo and oocyte freezing for breast and endometrial cancer patients.

Mail: [email protected]
Telephone: +1 (877) 492-3666

Biography: https://medicine.yale.edu/profile/kutluk_oktay/
Bibliography: oktay_bibliography

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  • I’m 25 weeks pregnant and am reading a TON right now, it’s one of the only things my body can handle, ha ha. If you like beachy reads, Elin Hilderbrand has a trilogy of books that I just read book 1 and 2 for last week, that I could not put down. The 3rd book in the series comes out this Summer. Book one is: Winter in Paradise and book two is: What happens in Paradise. My two favorite books from last year are both by Taylor Jenkins Reid: The 7 husbands of Evelyn Hugo and Daisy Jones & the Six (both were awesome!) If you like Historic Fiction, read The Giver of Stars, it starts out a little slow and then becomes sooooo good around page 25. Also, Bringing Down the Duke, is historical fiction about the British Suffragette movement and it has some steamy bits (I read this book in like 24 hours, I couldn’t put it down and stayed up to the wee hours of the morning just so I could keep reading. Hope some of these appeal to you! I read a LOT, so I have lots of suggestions for the future if you need them! Sending Love from NY <3

  • I work in publishing and got my hates-to-read-boyfriend hooked on the author, Frederik Backman. Start with “A Man Called Ove.” The narration is amazing, and you’ll fall in love <3

  • Any of the Cormoran Strike books by Robert Galbraith but Cuckoo’s Calling and Lethal White are the best. Also, Goodnight Mr. Tom, any of Marian Keyes books but especially Rachel’s Holiday and Last Chance Saloon. And The Snowman by Jo Nesbo

  • Liane Moriarty’s books are so addictive!! Definitely recommend:) also, loved the video and got some inspiration for my own goals!

  • Book suggestion: The shadow of what was lost!!! It’s amazing! Highly recommend! It’s an adventure Fantasy book that is set in a really cool world full of plot twists and rich characters!

  • My goal for 2020, reduce my body fat by 6% and feel better in my body mentally. Book recommendation: anything from Gillian Flynn especially ‘sharp objects’

  • Why would you ever feed yourself ONE GRAPE! Grapes are like the best thing ever! sometimes my entire body hurts! BECAUSE I ATE TOO MANY GRAPES!!!!!!!!!!!!!!!!!!!!!!!!!

  • ‘It’s Going to Hurt’ by Adam Kay is an amazing book! It will make you both cry and laugh. I highly recommend it if you are looking for a giggle:)

  • Im a kid and i need to be a little fat but i eat healthy i lose wait dont gane wait and my mom say that if adults eat healthy food they lose wait and if kids eat healthy food they gane wait but i dont gane wait by eating healthy… ������ wow

  • F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F FF F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F FF F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F subscribe to Jaiden animationsF F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F 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F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F FF F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F FF F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F FF F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F FF F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F FF F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F F

  • jotting down ideas yesterday and today. I like taking my time with creating the list, so I know what I really want for the new year.

  • Hi �� love your videos! So inspiring. Can you please do a real time banded glute video �� love having a video to follow! All the best for 2020! Time to smash our goals x

  • hey Emily! loved the video! thank you for the tips! really made me think about my own goals for this year!
    have a great year and good luck with that list!��

  • I literally just sat down to write my goals and had them all categorized! I had: Fitness, Beauty, Family, Work, Fashion, Social goals! Then your video came up! Stopped to watch and get some tips! Thanks for the video!

  • I loved this video!!!! I totally reccamond reading the Harry Potter series and meet me at the cupcake cafe by Jenny Colgan! Happy 2020!!����

  • That time when my sister try to make me in diet and guess what i bought chips and got caught and i said “Look sis Potato is Vegetable Oil is Good Salt is for taste”
    Sis: you mean potato chips? ��
    Me: Nooo its potato aka vegetable
    Sis: yeah sure
    Me: Buys Corn with mayo, chilli pepper
    Sis: AGAIN CALLORIES!!
    Me: BRUH THIS IS CORN ITS VEGETABLE WHAT IS WRONG WITH YOU!!!!

  • Yo lo único pongo de fondo son openings de animes para hacer ejercicios jejejeje Y como ira James con el ejercicio y digo todo esto porque se que no hablan español xdxd

  • I wish I will be as positive, independent, creative, hardworking and organised as you when grow up! Maybe not organised in this video but Cmon this is reality……for me…..for us?

  • In india is not like this. There are festivals every month. It is also really very enjoyable ☺️☺️��. So sad ���� for people who live out of india

  • Hi sara….your video’s r soo lovely…. especially this video is sooo….I love this video so much.. I have seen this video several times….and I am expecting more video to do….byeee

  • This happened to me during at home school. Week one: every thing organized prim and proper and had a schedule. Week two: “Mom where is my math packet?”

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  • We changed over our credit card from Chase Freedom to the PayPal credit card about a year ago…best change ever! Good luck finding the right fit. Happy baby trying.:) Hugs.

  • Hi Sami! I’m looking forward to following your journey in 2019! I can’t wait to see what you do on your channels and with your shop!

  • It’s a good idea to hit 10,000 steps. I don’t go to the gym and I had a gym membership but it was a huge waste of money since I didn’t go. Having to hit a certain number of steps would be good for me (for now anyway) to burn more calories. I did the clean eating for 6 days and a cheat day every week and that was helpful. Date nights is so important-it’s great that you found a babysitter that is good and that you can trust. I need to stick to a budget big time…2019! I actually have a credit card that I don’t touch but now I’m wondering if there is an annual fee that I am not even aware of or paying. I haven’t heard from them but I should look into that! I found your channel because I was searching for 2019 planners (I just uploaded a goals planner on my channel and was seeing if it would show up in the searches) and I’m glad I found you. Looking forward to watching more of your content. New subscriber here! �� Sending baby vibes in 2019!

  • ME: “GYM TIME!”
    CORONAVIRUS: OHHHH HELL NOOOO!!
    ME:………

    ALSO ME: “YAY!!!! I’M TO LAZY TO
    CORANAVIRUS: “I NEVER MET THIS MAN MY WHOLE LIFE”

  • severed my finger from the last knuckle up in an exercise bike chain when I was younger, why? I cant remember I think I was curious and I was/am an idiot. doctor reattached it, its fine I still have my fingertip with no lasting damage.

  • In India we don’t have to worry we have 50 + festivals oh 100 oh 10000 there are so many and that’s why we only get holiday for those 30 main festivals and being a Hindu I can celebrate many and that’s the best part of being an indian

  • I run with my cousin neighbour sister for the beep test when me and my sis are young but we want to do it and I’m 9 my sis is 7 her birthday was last month

    CAUSE WE WANNA LOSE WEIGHT BY RUNNING

  • The thing about exercise relates to my mom,

    Mom: i will get u ur untitled goose game!

    a month passes

    Me: mom, when u get my game?
    My mom:I will today hun!

    finally gets the game

    Me: mom, can u help me sign in?
    My mom: ok I will do it in a month!

    in heaven

    Me: mom remember that game I never logged in to?

    My mom:*oh I forgot *…

  • real pain moment AAyausytdyafwtsfetwsfewdwtdrecwrthdrfewchtewscqsxechewRTHJQqcfawsh3fawsqehtqedecrhnscfqHNSYNJYCV6FREUWQVF6ETKDUHCQAAyausytdyafwtsfetwsfewdwtdrecwrthdrfewchtewscqsxechewRTHJQqcfawsh3fawsqehtqedecrhnscfqHNSYNJYCV6FREUWQVF6ETKDUHCQ

  • Tip for those who get sore muscles are exercising:

    Sore muscles mean that you worked them to their limit. Yes, your muscles actually took a bit of damage, but that’s the point. When they’ve healed, they can handle more.
    1. Exercise until your muscles are sore.
    2. Rest until the pain is gone. ONLY get up when the pain is COMPLETELY gone, or you’ll do more damage than has been healed.
    3. Exercise again.
    Repeat ad infinitum. At first, you might not feel any difference, but after a while, you’ll be positively surprised to see that you can handle much more than when you first started, and you didn’t even realize it! The increase in endurance is subtle, and you won’t notice from day 1 to day 2. But compare yourself after a few months to when you just started and see how far you’ve come.

    I don’t exercise myself. Well, not in terms of sports or going to the gym. My work requires physical labor. Pulling weeds out of the ground, sawing branches off of trees with a polesaw twice my height, carrying huge garbage bags roughly 2/3rds my size. I now look at myself on that first day and wonder “I couldn’t have been that easily tired, could I?”

    In short, work yourself until it hurts, rest and relax until the pain is COMPLETELY gone, get back to it. And don’t forget to eat well. You need the energy if you want to keep going.

  • Love this! I have a lot of similar goals, especially the headstand and pull ups! Try yoga with Adriene on YouTube. She has great videos for beginners.

  • Book recommendation: Eleanor Oliphant is completely fine
    Not a big book reader myself but I was glued to this one and everyone else online seems to love it too ��

  • little changes go a long way huh….
    me: goes to 2 hours of super hard swim practice every day at 6 am while eating junk food maybe 3 times a year
    loses no weight….
    I WAS SCAMMED WTH???!!!!!!!

  • In 2020 i have a lot more time sooooooo…i ride a bike everyday and watch out to not over eat and i have lost a lot of weight and i’m more happy with myself but i’m still not to the place i want to be i’m working on it though. ❤