Is Your Child Getting Enough Vitamins & Minerals? | Helen Doron | Raising Healthy Children
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Rickets/ Ostomalacia/ Vit D Deficiency/ Are You Getting Enough Vitamin D?
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Benefits of Vitamin D for Infants and Toddlers
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Vitamin D Deficiency and Kids
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Vitamin D Deficiency and Kids
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Is Your Child Getting Enough Vitamin N?
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Are Your Kids Getting Enough Vitamin D?
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Children over one year of age should receive at least 600 IU/d of Vitamin D. This can also be given in supplemental form if blood levels indicate insufficiency or if it is suspected that dietary sources of Vitamin D is lacking. If you and your pediatrician decide your child should be getting a vitamin D supplement, there are plenty of kid-friendly options. For babies and toddlers, there are vitamin drops.
Chewable vitamins are fine for kids 3 and over. And of course, once a child is old enough to swallow pills, she can get her D in that form. One topic that definitely doesn’t seem to come up a lot at play dates, though, is whether or not our kids are getting enough vitamin D. It’s a biggie, though: One studydiscovered that about 9%. Babies under one should have a daily 8.5 to 10 microgram vitamin D supplement to ensure they get enough (unless they’re having more than 500ml of formula a day, as this is already fortified with vitamin D).
Easy ways to top up your child’s levels. You can also help keep your child’s vitamin D levels topped up through their diet. Vitamin D from food: Since most of the children spend their time indoors, it’s hard for their body to make enough vitamin D from sunlight. So, children should be given foods that are good sources of vitamin D. Foods that contain vitamin D naturally include salmon, liver, mushrooms and egg yolks. There is no easy way to know if the baby is getting enough because Vitamin D is especially involved with regulating calcium, and the main spot where calcium is found is in our bones and teeth.
That is why we follow the national recommendations. Milk is a good source of vitamin D, says Holick. “Super milk milk fortified with vitamin D has 5mcg of vitamin D, which the HSE recommends children have. Drinking 250ml of super milk will not. Why getting enough vitamin D in wintertime is so important caused bone diseases such as rickets in children and osteoporosis do not recommend unprotected sun exposure to boost your vitamin. Part of the confusion about whether or not you are getting enough vitamin D may be the definition of the acceptable blood level of vitamin D, clinically measured as 25-hydroxyvitamin D [25(OH)D].
Normal vitamin D levels are considered more than or equal to 30 ng/ml. If vitamin D levels are between 20 to 30 ng/ml it is called vitamin D insufficiency and if less than 20 ng/ml it is vitamin D deficiency. Vitamin D levels should be checked in children with celiac disease and inflammatory bowel diseases when initially diagnosed.
List of related literature:
|from Vitamin D: Two-Volume Set|
|from Vitamin D|
|from The New Public Health|
|from Power of Vitamin D: A Vitamin D Book That Contains The Most Scientific, Useful And Practical Information About Vitamin D Hormone D|
|from Pediatric Bone: Biology and Diseases|
|from Clinical Chemistry E-Book: Fundamentals and Laboratory Techniques|
|from The Perfect Gene Diet: Use Your Body’s Own APO E Gene to Treat High Cholesterol, Weight Problems, Heart Disease, Alzheimer’s…and More!|