How Children Can Put On Weight Healthily


Healthy Ways To Gain Weight | Nutrition Tips

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How Children Can Gain Weight Healthily Gaining Weight Healthily. Although many parents think that their kids don’t eat as well as they would like, unless they Helpful Foods. In general, while you want your child who needs help to gain weight to eating high-calorie foods, these Supplements.

For. Here are some suggestions: Add nut butters. For example, encourage kids who like raw fruits and vegetables to eat celery sticks or apple slices Sneak in healthy oils. It is also beneficial to sneak in some olive oil or other heart healthy oils by adding it to Try oral supplements. Ask to speak.

Nuts, seeds and avocados are healthy fat sources to help your child gain weight. Try adding nuts and seeds to cereal, salads, pasta and vegetables. Add avocado slices to sandwiches, burgers and salads or as a topper for scrambled eggs. Sauté or stir-fry vegetables, meat, chicken and fish in olive or canola oil.

Children gain weight as they get older in order to help them grow. However, some children do not gain enough weight. There are many reasons for this. The most common reason is because they do not eat enough food to meet their needs.

To help your child gain weight, try increasing their portion sizes at mealtimes, especially for starchy foods such as bread, rice, pasta and potatoes. Alternatively, if your child finds it hard to eat larger portions, try increasing the energy density of your child’s meals, until they have reached a healthy weight. Here are some healthy ways to gain weight when you’re underweight: Eat more frequently. When you’re underweight, you may feel full faster.

Eat five to six smaller meals during the day rather than two or three Choose nutrient-rich foods. As part of an overall healthy diet, choose whole-grain. Eat desserts that have a lot of nutrients, like frozen yogurt, oatmeal cookies, zucchini bread, and pumpkin pie. Review your fridge and cabinet, and track your eating for a.

Summary You need to eat more calories than your body burns to gain weight. Aim for 300–500 calories per day above your maintenance level for slow weight gain or 700–1,000 calories if you want to. Try eating 6 to 8 smaller meals or snacks per day. If you can only eat a few bites, eat more often, every half hour if needed. Avoid favorite foods when you feel nauseated, or sick to your stomach.

If you vomit after eating a favorite food, you may no longer enjoy that food. Children can rapidly gain weight due to several environmental, medical or physiological reasons. Since there are many possible triggers, it’s best to speak with a pediatrician about the symptoms, what a healthy weight is for your child and how to move forward.

List of related literature:

Cooking with butter; adding sugar or cheese on foods; and making high-calorie snacks such as trail mix, peanut butter, or dried fruit readily available for the child are other ways to increase calories.

“Maternal Child Nursing Care E-Book” by Shannon E. Perry, Marilyn J. Hockenberry, Kathryn Rhodes Alden, Deitra Leonard Lowdermilk, Mary Catherine Cashion, David Wilson
from Maternal Child Nursing Care E-Book
by Shannon E. Perry, Marilyn J. Hockenberry, et. al.
Elsevier Health Sciences, 2017

The children improve physically and gain weight rapidly after hospitalization, as evident in Figure 50.1B.

“Kaplan and Sadock's Study Guide and Self-examination Review in Psychiatry” by Benjamin J. Sadock, Virginia A. Sadock, Ze'ev Levin
from Kaplan and Sadock’s Study Guide and Self-examination Review in Psychiatry
by Benjamin J. Sadock, Virginia A. Sadock, Ze’ev Levin
Wolters Kluwer Health / Lippincott Williams & Wilkins, 2007

A child who eats a healthy, nutritious diet and engages in the recommended levels of daily physical activity is more likely to be within the healthy weight range and at a lower risk for developing a variety of health problems.

“Handbook of Parenting and Child Development Across the Lifespan” by Matthew R. Sanders, Alina Morawska
from Handbook of Parenting and Child Development Across the Lifespan
by Matthew R. Sanders, Alina Morawska
Springer International Publishing, 2018

In the USA, behavioural intervention and nutritional counselling are recommended in children aged 1–12 years to promote weight gain (Stallings et al., 2008).

“Manual of Dietetic Practice” by Joan Gandy
from Manual of Dietetic Practice
by Joan Gandy
Wiley, 2019

Children with feeding difficulties may have appropriate weight gain and growth, malnutrition, or excessive weight gain leading to overnutrition.

“Pediatric Swallowing and Feeding: Assessment and Management, Third Edition” by Joan C. Arvedson, Linda Brodsky, Maureen A. Lefton-Greif
from Pediatric Swallowing and Feeding: Assessment and Management, Third Edition
by Joan C. Arvedson, Linda Brodsky, Maureen A. Lefton-Greif
Plural Publishing, Incorporated, 2019

Unexpectedly, during the first six months, when both groups received identical rations, the children of Vogelnest put on more weight, an average of 1.4kg, than the children of Bienenhaus, an average less than 0.5 kg.

“Patterns of Human Growth” by Barry Bogin, Bogin, R. A. Foley, Nina Jablonski, C. G. Nicholas Mascie-Taylor, Michael Little, Karen Strier, Kenneth M. Weiss
from Patterns of Human Growth
by Barry Bogin, Bogin, et. al.
Cambridge University Press, 1999

For some children with significant feeding or behavioral problems, average weight gain

“Developmental-Behavioral Pediatrics E-Book” by William B. Carey, Allen C. Crocker, Ellen Roy Elias, Heidi M. Feldman, William L. Coleman
from Developmental-Behavioral Pediatrics E-Book
by William B. Carey, Allen C. Crocker, et. al.
Elsevier Health Sciences, 2009

Children in the toddler and preschool age groups gain an average of 2.9 kg (612 pounds) a year.

“Mosby's Paramedic Textbook” by Mick J. Sanders, Lawrence M. Lewis, Kim D. McKenna, Gary Quick, Kim McKenna
from Mosby’s Paramedic Textbook
by Mick J. Sanders, Lawrence M. Lewis, et. al.
Elsevier/Mosby Jems, 2012

According to the Centers for Disease Control and Prevention (CDC) growth charts,2 infants should increase their weight between birth and 3 months of age from about 7.0 pounds (3.5 kg) to 13.0 pounds (6 kg), and then to about 17.5 pounds (8 kg) by 6 months of life.

“Dietary Reference Intakes for Calcium and Vitamin D” by Institute of Medicine, Food and Nutrition Board, Committee to Review Dietary Reference Intakes for Vitamin D and Calcium, Heather B. Del Valle, Ann L. Yaktine, Christine L. Taylor, A. Catharine Ross
from Dietary Reference Intakes for Calcium and Vitamin D
by Institute of Medicine, Food and Nutrition Board, et. al.
National Academies Press, 2011

Due to nutritional problems (dysphagia and gastro-esophageal reflux), daily caloric intake may be • threatened and a large proportion of these children suffer from malnutrition.

“Handbook of Anthropometry: Physical Measures of Human Form in Health and Disease” by Victor R. Preedy
from Handbook of Anthropometry: Physical Measures of Human Form in Health and Disease
by Victor R. Preedy
Springer New York, 2012

Oktay Kutluk

Kutluk Oktay, MD, FACOG is one of the world's foremost experts in fertility preservation as well as ovarian stimulation and in vitro fertilization for infertility treatments. He developed and performed the world's first ovarian transplantation procedures as well as pioneered new ovarian stimulation protocols for embryo and oocyte freezing for breast and endometrial cancer patients.

Mail: [email protected]
Telephone: +1 (877) 492-3666

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  • What is the best product or brand to lost crazy amounts of fat? I read a lot of good opinions on the internet about how exactly Custokebon Secrets can help you lost lots of weight. Has any one tried this popular lose weight method?

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  • According to Stanford Medical,
    It’s really the ONLY reason this country’s woman live 10 years longer and weigh on average 42 pounds lighter than us. ��
    (And by the way, it has NOTHING to do with genetics or some secret-exercise and EVERYTHING to do with “how” they eat.)

    BTW, I said “HOW”, not “what”… ��

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  • Recovering from a bit of an ED and needing to gain about 3 kgs which is terrifying for me… struggling mentally but I’m trying to push through for my parents instead of letting anxiety get the better of me and going back to old bad habits…

  • All these are the only foods I already eat and I’m skinny AF. If your looking to bulk then these need to be eaten in between your regular meals. ie. Brunch and linner

  • What is the best way to lost lots of weight? I read plenty of good reviews on the net about how Custokebon Secrets will help you lost a ton of weight. Has anyone tested out this popular weight loss diet plan?

  • As expert, I believe Custokebon Secrets can be good way to lost a ton of weight. Why not give it a shot? maybe it will work for you too.

  • Basically this video states that a naturally skinny person needs to eat way more than the normal person does to simply gain weight. 4000 calories a day.
    Anyone willing to pay the extra so that we can eat even more

  • I had to starve myself for 3 days, don‘t ask why but it had to be done, and I went underweight, I‘m rather skinny to begin with, now I‘m on a weight gain journey.

  • I look fine, the fat i have is in the right places… Except i weigh 47 kg with a height of 1m66 (5’5.5″ and 104) and faint regularly. I want to be strong.

  • Don’t eat when not hungry… Don’t even have these healthy snacks as they will dampen your digestive fire and later if you continue this you may gain weight but will be full of diseases….. Exercise well and see your hunger will automatically rise leading to better digestion and assimilation.. Best snack in Ayurveda is to stay HAPPY always

  • I have never been skinny I just decided to go on a diet and now my hole family call me anorexic just because I weigh 127lb (I’m 172 cm tall) so here I am, trying to gain some muscle so they can stop laughing at me.

  • Am I the only one here…who is actually here to lose weight avoiding the foods she recommended��….tbh….I can’t everrr follow a proper diet��..poor me��

  • I’m watching this video now bc next year or so I will be going to middle school, and I don’t want to be bullied… Btw I’m so small �� height=4’5
    Weight= 28kg


  • My WhatsApp no 7060511286.
    Helo,Myself suman
    I’ m wellness coach &
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    I help people in weight gain and help them for their fitness. if you are serious then contact me.

  • My friends made a joke about me called pencil legs. I pretended that it was funny but it actually hurt since I have high metabolism. I eat a lot but I don’t gain that much weight! But I’m never gonna stop trying!:)

  • I’m really trying to get my dad to gain weight. He weighs less than me and hes a grown man! He doesnt eat whole meals, about as much as equal to 3 eggs a time. I’m really trying to get him healthier

  • Do anybody know about Custokebon Secrets? Does it work? I hear lots of people burn their fat with this popular weight loss diet plan.

  • People shame you for being skinny as if it is your choice to be so skinny.
    It’s not our fault… we want to gain weight but it ain’t that easy��…like can they just keep their negative comments to themselves?��

  • I’m really under weight I’m 80 pound and 5’5 5’6 which is not that healthy but I’ll try to see if these work thanks you so much for the tips ��

  • I’m struggling hard hard, I used to think it was a good thing but I dead ass looked in a mirror and I started crying why couldnt i get good genes I have to do everything thing on my got damn own ��

  • Sadly I eat all of these, I eat arojnd 2-2.5k calories a day and still not gaining weight.. ugh. I’m going to have to start eating A LOT more junk food

  • bruh you must eat stuff like burger meat pizza every day or something with high calorie but the thing is if I do I lose my speed and I cant run fast if I eat unhealthy food like that

    MESSAGE ME 9253737198

  • what kind of milk… also grocery store product is garbage, full of pesticides and not grown to ripeness. Bananas are sprayed with a natural ripening gas to turn them from green to yellow so it ships easier. Ethylene gas. Grow your own or Support a local farm! If you want tropical, Bananas and other fruits can be grown in greenhouses!

  • please dont keep repeating “oh youre so so thin/fat” or excessively talking about our weight, its really discouraging and annoying, it diminishes out the lil bit left of our body positivity and reduce it to atoms

  • I wish it was actually possible to gain weight eating all of these ����literally eat all of these all day every day and nothing
    I literally spend every minute of the damn day eating and IM STILL UNDERWEIGHT

  • I am a 11 year old and 35 kg my dad made a deal with me that if i gain 4 kg he will buy me my own iphone thank yku very much for this video i really apperciate you at least i wont go back to schoot my nickname being; Ms.Noodle xD

  • Can anyone answer this question to me plz����.
    I eat 24/7 without a break and yet still I don’t get fat how is that possible??? Answer plz����������������

  • the real reason why i came here is cuz i am a 13 yr old but i am sooo skinny and short i look like an 8 yr old and am sick of it so i wanna be just a little taller and less skinny but when they said eat more i was kinda disapointed cuz i eat like alot but is like i never ever gain a single pound:<

  • I have had trouble gaining weight ever since I was little, and people ask me all the time if I starve myself. (I don’t.) Thanks so much for this video Thalia, I don’t feel alone any more!!:)


  • I need to gain weight but in a healthy way, not by stuffing my face with junk food/fast food like everyone else tells me. I’m 24 and I am 5’10 120 lbs.

  • Im currently 5 feet and 84 pounds, but my goal weight is at least 105 for now.. im going to start actually trying to gain weight now!

    Good luck to everyone else who wants to gain weight as well, It’ll take time and patience, but remember you’ve got this! ❤️

  • I have been suffering from (HERPES) disease for the last four years and had constant pain, especially in my knees. During the first year, I had faith in God that I would be healed someday.This disease started to circulate all over my body and I have been taking treatment from my doctor, a few weeks ago I came on search on the internet if I could get any information concerning the prevention of this disease, on my search I saw a testimony of someone who has been healed from (Hepatitis B and Cancer) by this Man Dr. omijie and she also gave the email address of this man and advise we should contact him for any sickness that he would be of help, so I wrote to Dr. omijie telling him about my (HERPES Virus) he told me not to worry that I was going to be cured!! hmm i never believed it,, well after all the procedures and remedy given to me by this man few weeks later I started experiencing changes all over me as the Dr. OMIJIE assured me that I have cured, after some time i went to my doctor to confirmed if I have been finally healed behold it was TRUE, So friends my advice is if you have such sickness or any other at all you can email Dr. omijie ([email protected]) sir I am indeed grateful for the help I will forever recommend you to my friends!!! with your lovely Email Address ([email protected] or whatsapp him on +2349056975097

  • I was sick and became too skinny, si i tried banana and milk really worked for me until i had to loose some again. I highly recommend it

  • Alot of my skinny friends say that they’re skinny because of their metablism. If you have about a lb of muscle on your whole body it’s not that. The problem is mental because alot of people can’t get food down. You gotta start by more consistent eating of nutritious but calorie dense foods and more often even if smaller quantities so your body adjusts

  • I cant gain weight I’m under weight and the doctor s doesn’t care and wont help me. I’m 25. I’m 98 pounds but I’m ripped and I work of but no matter wat I take vitamin or supplements and nothing works my last result is stroids and I don’t wanna go that route can anyone help me. Please

  • It’s sad having my brothers and sisters and the family talk about how skinny you are it’s really depressing having people asking “why are you so skinny do u eat “ I hold my tears back and cry infringe if the mirror I wish I can be happy �� ��

  • I was very healthy I weighed 55 in 10th std and I looked like a 20 year old when I was 14 year old but now I’m 19 and I look like 12 year old all off a sudden I lost too much weight, trying to gain weight from 4 years but I fluctuate between 45 and 43 please help!

  • She’s acting a litlle bit of banana and peanut butters gonna gain me weight like bruh I eat 5 bags of Doritos and full boxes and pizza and I still only weigh 102

  • Glamrs I have weight but I don’t know why I am sooo skinny. Also I eat a lots of food but I still don’t know why I am too skinny…

  • Friends, families, teachers, classmates and even doctors have insulted me for being thin. I eat like a normal person but if I eat more, then comes the digestion problems.

  • When she said 5-6 times a days she meant after u eat breakfast eat a snack after and then when u eat lunch eat a snack also and after dinner eat a snack you’re welcome ☺️��

  • Yall need to track your calories because I thought I was eating a lot but it turns out I was eating like 1000 calories a day. This made me so frustrated but after I knew that I started to find foods higher in calories like nuts to snack on

  • Even after following all the above said 3 things, I still doubt if there can be much progress because sometimes it’s easy said than actually doing it. I thought I should eat to survive and now I’m afraid that I started to eat just to gain. Nevertheless we cannot stop “Trying”

  • Hi hopefully you can reply to me my 2 year old boy weights 21 pounds and they did all this kind of blood test to him everything came good gastroenterologist recommend me pediasure but his tire of it how can you help me

  • Thank you for posting this. I feel like this is such a hard topic to talk about. I struggle so much with gaining weight and it’s become the most stressful thing ever and of course stress doesnt help with eating ��

  • I do all of these things everyday yet im the same. I also play basketball and i have trainer that helps me with weight gain and i am gaining weight just VERY slowly:/

  • What do you think of lost a lot of weight using Custokebon Secrets? I notice many people keep on speaking about Custokebon Secrets.

  • What are some ways to lost a ton of weight? I read lots of superb reviews on the internet about how Custokebon Secrets can assist you lost a ton of fat. Has any one tried this popular fat burn methods?

  • Iam 19 and my weight used to fluctuate between 40 to 45 and iam very choosey in diet i just used to eat meat and eggs nothing else + banana and mango shake thats it. Kindly guide me to gain my weight and height

  • They literally call me the skinny Scorpio and they laughed �� ppl don’t understand the feeling of being skinny and not gaining weight

  • Im 15 and my whole family critizes me saying ur skinny eat more and even kids at my school.I eat but i barely gain weight i honestly wanted to kms after just looking at myself and thinking about what ppl say about me:/
    I agree with some of these comments hear when i got to the beach or pool i always wear a shirt i dont like showing my legs or my body cause ik ppl are going to look at me and start saying stuff

  • Hello there, have you thought about this kind of diet plan known as the Custokebon Secrets? My friend says it helps people lost plenty of weight. Is that possible? I also read many excellent review about this diet plan. Thoughts?

  • I wore leggings once to school and someone said im so skinny that its so scary. My parents also bring up how skinny i am everyday. I don’t know how i will gain weigh when i don’t even have the appetite to eat. ����

  • My little brother is very skinny he has a high metabolism. So he looks under weight but he is actually over weight even the doctor was like “what? ” He has big hands and feet lol like not abnormally big or anything just a little bigger also he has little chubby thighs he’s 3 lol he’s so sweet and boy does that baby love food

  • OMG thank you so much im 77 pounds and i soooo needed this video
    (Even tho. Unlike alot of you guys i get compliments on my body cz im thin)but this girl needs some curves cz she is a rectangle��

  • I’ve been trying to gain weight for YEARS like I swear I’m not starving myself I genuinely want to gain wait but thinking about to much food makes me overwhelmed-

  • I am filled with anger and irritation. Every time I want to search up something that involves weight, it will always be about losing weight. Every time I search up “does this food help” I always get on google “This is very bad! You could gain weight and it is unhleathy!” And it contradicts itself. It’s almost like if I want to gain weight I have to be unhealthy but I am unhealthily underweight. It feels like I have no options the majority of the time. My parents don’t care about me being this underweight and think the problem will solve itself. I dont have most of these foods at home/ I have peanut butter and bananas. Peanut butter apparently is unhealthy if I eat it excessively but THAT IS THE ONLY THING I HAVE. In my “Normal” meals I eat next to nothing. On my plate today for example, I got a sandwich. A Godamn fucking sandwich. I don’t know what I’m gonna do with myself.

  • Hello there, have you thought about this diet plan known as the Custokebon Secrets? My cooworker says it helps people lost plenty of weight. Is that possible? I also read numerous great review relating to this diet plan. Thoughts?

  • I don’t think if I follow this I can gain weight bcse nothing works on me till now����and it’s not that easy to follow we have other work also to do, these can done only by ilde people.

  • I’m 9 years old and I can feel my ribs even if I’m not try to “push my stomach in” and I’m underweight if I push my finger on my stomach I can kinda feel my organs ������

  • Every one tells me that I look skinnier..and my mom just keeps telling me that it’s normal..but honestly I feel like I need to gain a little weight and this helped a lot thxxxx

  • This doesn’t give me a general rule to follow just a lot of examples with no connection between them. What’s the difference between unhealthy snacking and healthy snacking? And even then how much of these snacks do I need to eat in order to gain weight

  • As expert, I do believe Custokebon Secrets is actually good way to lost lots of weight. Why not give it a chance? perhaps it’s going to work for you too.

  • I hear many people keep on talking about Custokebon Secrets. But I’m uncertain if it is good. Have you ever tried using this popular lose weight secrets?

  • I’m 114 after being stuck at 96 pounds for atleast 5 years of my life and after seeing how good you look, I definitely need to get to the gym to improve how my body looks. Your results are amazing

  • I’m bigger than you Last time I went to the doctor a few months ago I was 96.4 but I don’t look like it…your thighs look way bigger my thighs look like I’m only 60 pounds…what is wrong

  • Working out helps and eating good too but if you’re not hungry it could really be from a stomach problem, you could try vitamins shots and probiotics. try to focus on digestive health.. I thought I was just never hungry when i was just sick.. I gained a lot after tummy massages and seeing a GI

  • You talkin about food that does it have anything to do with gaining weight is what people that need to be on a diet so shut up I got

  • Hi there, have you considered Custokebon Secrets yet? Simply do a google search engine search. On there you’ll find a great guidelines about how you can lost a lot of fat. Why don’t you give it a chance? perhaps it is going to work for you too.

  • I tried going weight for 10 years now. Like I’m trying the hardest and yet people complain about MY BODY like wth. Gaining weight is harder than losing UNDERSTAND!!!

  • i know you posted this over a year ago but i can’t thank you enough �� i’m quite underweight and i don’t suffer from any conditions but i do have a very fast metabolism. ive also been drinking and urinating a lot recently so that doesn’t help. I feel like i’m not developing as fast as over people in my year. i’m currently growing through a growth spurt i’m pretty sure (i’m 13) as i’ve grown past my mother who is about 5’1 and 3/4. i’m so glad i’m not the only one who has gone through this. i’ve only just come across this video but i have really high hopes and i can’t thank you enough!! you seem like such a sweet person and i have so much respect for you ❤️❤️ i’m going t o definitely listen to you tips and i’m gonna download the app as i feel like it was most definitely help! ✨

  • who else eats like 50 chocolate bars a day and is so skinny:c

    AND the secondary school skirts HAVE SO MUCH SPACE my friends wore it and they looked fat so i guess i’m happy (i prefer trousers over skirts) who else does

  • I’m working on trying to gain some weight the stress of quarantine has really taken a toll on my ALREADY underweight body. Would anyone be interested in a group chat of sorts to talk about everything and help motivate each other? Nobody else in my life relates to these issues but all the comments on this video make me feel so much less alone!

  • Lot of people are into loosing weight and here we are still looking for ways to gain. Ever since I was a kid, I was being bullied and tagged as a toothpick, people think I’m weak because I’m small. At work, I’ m an underdog, I can’t rock a simple outfit, PJ’s seems like wearing me and not me wearing PJ’s. I’m a mom of a 1 yr old now and I’m being judged irresponsible and not taking care of myself ’cause my son looks healthy and I’m not. It frustrates me when I ask for advices from a mom group then they’ll just say I’m lucky to be skinny. People always have something to say. And it hurts to hear those words again and again your entire life. I NEVER FEEL LUCKY BEING THIS SKINNY. ��

  • Also I wanted to ask. I’ve started to do this and I’ve kinda just broke out into spots really badly. Is that because I’m changed my diet??

  • As expert, I’m sure Custokebon Secrets is good way to lost a ton of weight. Why not give it a shot? maybe it is going to work for you too.

  • People don’t understand how hard it is��I am 13 and I been some what skinny all my life sense I started walking.i ate so much and still didn’t gain weight…when I sit down it looks like I am slim thick but I’m notmy arms are skinny and so are my ankles����

  • There’s this lady that always makes comments about my size..but it doesn’t phase me because I embrace & Love all of me and any imperfections and it’s something that everyone has! Most of the time when people make comments about you, it could be insecurity or they wish they could lose some.. Even if they don’t want to be your size, they may have problems with weight. If you want to gain weight..try not to worry about it. Pray about it and leave it alone. wouldn’t take it personal because I love every inch of me and there’s nothing about me that I don’t embrace I enjoy being a beautiful brown/slim Woman������

  • Have you experience when they said that you got even skinnier during quarantine while laughing? BOI I MAY BE LAUGHIN BUT I’M JUST HOLDING BACK MY TEARS, ANGER AND SLAPPINH YOUR FACE COZ YOU DON’T KNOW THE FEELING OF NOT BEING ABLE TO GAIN WEIGHT. people are assuming you are not even eating

  • No matter how much I eat I cant gain fat. I eat probably twice that of the average man. Unlike my brother, he doesnt find it difficult to put on weight.

  • i recommend calorie counting, worked for me, i would eat very large meals and feel very full and wouldnt wanna eat anymore, just be consistent have 3 meals along with snacks,

  • Here are my tips to to help
    1. Wake up early (sleeping and I mean a lot you know will affect your weight you loose weight sleeping

    2. Building you butt muscles (doing that actually makes you gain weight in the legs)

    3. Don’t do cardio anything but that (if you have a fast metabolism cardio will make you loose weight so don’t do exercise that involves jumping and moving around a lot like that.

  • last time i’ve checked, which was late 2019, i was about 40kg. im 5’3 which is pretty average for a teen but i want my arms to look bigger! all the ‘fats’ i currently have are muscle but they just randomly appear from my summer activities, however i want fast results and not just every 9 months:’(

  • Hi i want to share my experiece;
    i was underweight, with 175 Cm height at 28 years old i only weigh 43.5KG (that was 4/5 months ago).
    i have a bad habbit like sometimes i intentionally skip breakfast or having breakfast on lunch time, and sometimes i just ate 2-3 times a day.
    so many people questioning why am i so skinny, are you sick, etc.
    Then i started to realize i have to changed my habbit, i began to search for tips of how to gain weight in healthy ways for underweight people.
    i tried to eat more frequently than usual, let’s just say at first i only ate 3 times a day but after trying to gain weight i started to eat 7 times a day with a time gap of 1.5 2 Hours per meal.
    started from 8:30 am in the morning, and ended in 10:00 pm.
    I even made a schedule for it;
    8:30 Breakfast (normal portion)
    9:00 Drinking Milk
    10:30 2nd Breakfast (Smaller Portion)
    12:30 Lunch (Normal Portion)
    3:30 2nd Lunch (Smaller Portion)
    5:30 pre Dinner (Small Portion)
    7:00 Dinner (Normal Portion)
    8:30 2nd Dinner (Smaller Portion)
    9:30 Cereal Time
    10:00 Drinking Milk

    What am i doing might be ridiculous, but after doing it for 5 months (if i remember exactly), now i already gain 10Kg.
    now i’m weighing above 54KG, it still underweight
    though (for now)
    but it shows a significant proggress and i’m still gaining more weight.
    (the ideal weight for me is above 57)
    until this day, i still doing this routine.

  • after first tip i closerd the video
    5-eat more food
    31293019239012 iq
    to gain weight eat more
    THATS a perfect information thank you so much i am fat now

  • Hi, I am 15 years old, I am 5’8, and i weigh 115 pounds. I am very very skinny. Sadly. I’ve been trying to eat constantly, but I always end up vomiting, even after a workout. I’ve trying out the Serious Mass weight gainer, and It just doesn’t work. I just want to at least gain 10 pounds. Doesn’t matter if it’s muscle or fat, I just really want those extra pounds. What can I do to help my vomiting/eating problem??

  • I’m planning to increase my calories intake through eating more rice than usual but we have history of diabetes that’s why I’m looking for a healthier way to gain weight

  • Protein makes up the building blocks of organs, muscles, skin, hormones. You should eat high-quality protein at every meal. Here is a list of 10 delicious foods high in protein in videos

  • I’m 6,1 70kg and I’m a beast. Don’t worry about getting bigger guys look at Bruce Lee he was the man! Just get fit like him and train etc peace out my skinny brothers ����

  • Who else watching in quarantine and trying to gain weight before we get back to school or work to make our mates stop laughing at us or bullying us��

  • What exactly is Custokebon Secrets? How does this thing really work? I see lots of people keep on speaking about this popular fat burn method.

  • Can I used aswaghandha and satawari for weight gain. Please help me. My brother age 17 but weight not gain. So my brother use aswaghandha and satawari for weight gain. please reply

  • literally the same thing that happened to you happened to me too. when i was 11 i started to get into fitness and then i developed an eating disorder at 12 and lost a lot of weight and i was already small. now i’m trying to gain weight so why i’m watching your video so i don’t look like i’m 8 ��

  • Hi guys, my weight is 63. So people insult me that you are fat, your body shape is bad,
    And my brother is skinny so people insult him that your skeleton.
    However you are people wouldn’t live insulting, so Ignore people,
    and love yourself, enjoy yourself and be happy.

  • What the heck are these steps �� they’re over here saying that I need to eat more like People don’t clearly tell us that everyday. ��

  • Thankyou Glamrs for bringing asus this vedio..really informative as well as suatainable to health in long run.
    There are so many vedios on you tube about loosing weight but too lesss on gaining healthy thankyou..

  • I wanna try more foods but I don’t wanna waste money. ALSO I eat so much sugar a day and it’s hard to eat a lot of calories and think “how do I not have diabetes”

  • For me push ups, squats and lunges everyday makes me gain muscles and also weight it helps to make your thighs bigger, shoulder and arms��

  • Eat more than it does nothing eat enough and your the same and way like 5 meals a day would mean there is no food left in the house

    Just drink lots of water and maybe do some light exercises and you’ll be fine.
    (Well the same but with slightly more muscles so your not a skeleton ��)

    Worked for me.

    Ps if you do a lot of gaming (like I do) extensively every day that means that it’s not really that your skinny is more along the lines of you have no muscle mass lmao.

  • I eat tons in a day in able to gain weight. And my family were wondering why am i still skinny (my family members have normal weight except me:/

  • My cousin laughed when I told them I was going to lose weight with just implementing Custokebon Secrets, but after I showed them incredible effects after I used it they are begging me to share with them about it. Of course I won’t let them know the detail about this diet plan, lol

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  • I’ve been trying to gain weight everyday I would even force myself to eat even when I’m about to throw up because of too much food, I’m super skinny (not a joke or a flex) and many people judge me and when I meet guests that come to our house or I go to someone’s house they’ll always be like to mother “hasn’t she been eating?” Or “she’s too skinny you need to feed her”. It really hurts it’s like being call fat it hurts either way and this just shows people are never pleased and will always judge you no matter what.

    (Edit: people always think I’m trying to be a model by staying skinny but they never believe me when I say I try not to be skinny I try to gain some weight and fatness but never succeed)

  • I actually downloaded 8Fit while you were talking about it since you got me so inspired for it and it has easy recipes for it as well.

  • Am I the only fat one here?? ����

    I’m gonna get no likes because you are all skinny but if you happened to see this comment and you are a little fat like pls ��

  • Please do make a video of Weight gaining exercises…..plzzz its a request…..I wanna do those exercises n gain a healthy weight

  • My Body Mass report as on 22nd June
    weight 82.3 KG,BMI 27,RM 1751 CAL.,MUSCLE MASS 28.2%,VISCERAL FAT 16%,FAT 29.4%, My age is 64 years. Am I skinny fat?

  • I ussually use a hoodie to cover up my creepy skinny arms ��
    I wish I am a little bit fat
    But I know all humans don’t always get of what they wanted:)

    And I am still grateful to be here and I need to love myself:)

  • When considering eating healthy, you must never fall victim to modern day fad diet plans. Extreme diet plans undoubtedly are a risk for your health, especially ones that seriously limit your daily nutritionary intake. While they may generate rapid loss of weight, these diet plans are never a long-term answer for your weight problem. You should look up Custokebon Secrets on google since it is not just another fad diet where you starve yourself.

  • Hey amazing content! Very professionnal �� Even though I am not directly concerned as things are since I intend to lose weight (like the majority) I’m so glad there are still people out there thinking about those having a complex about being too skinny! Thanks a lot, skinny-shaming is NOT OK so isn’t fat-shaming.

  • When you wanted to purchase a new beautiful dress, but you couldn’t because you will look more thinner in that dress. The level of pain ��

  • Fuck salt. It’ll rot your bones said the rhasta man.
    Eat up my skinny friends.
    Seriously lost 5 kg since lockdown and i was already skinny.

  • I need to gain weight so bad but it’s so hard for me to keep any weight on �� I eat as much as I can whenever I can and I only continue to lose weight..I’ve been made fun of my whole life because I’m thin and I’ve never felt confident in my body what so ever…if anyone has any other tips than eating food please let me know I’ve tried so much…:(

  • My wt. Is 40 and ht.5’4 and done a complete body checkup there is nothing more nothing less..
    But my mother wants me to develop my body I’m just like the girl in this video with black and red t-shirt

  • When we look at the thumbnail I am the 3rd woman on the left, but my legs are like the first woman on the left, skinny legs problem��

  • i’m here because my bestfriend was bullied for being skinny and I can’t do anything about it because I am far away from her. I hope those bullies will realised the struggles of those they bullied.

  • I have tried using many weight loss programs already but not one of them gave me the outcomes like I acquired from this method. I don’t truly feel jittery or maybe feel a crash, I’m also not as starving as I used to. I’ve reduce around 15 pounds ever since employing this item. Find a right weight is not easy, you can discover on Google. Weight program’s name is Peyton Huno†az

  • Like it glamrs… Thanks.. Please do more like diy protein shakes., biotin shakes and more weight gain.. I will stay tuned… ����